Cardio workouts

Cardio workouts, breaking news, photos, comments, social media posts on this topic.

  • Two women rowing at the gym
    Workouts

    You’re not imagining it – this is why cardio classes are so damn hard

  • Woman blowing nose in bed
    Workouts

    Keep getting ill? Here’s how concentrating on cardio can boost your immunity

  • Benefits of short, sharp bursts of intense exercise
    Workouts

    Don’t have time to workout? All you need is 12 minutes

Latest Stories

A woman carrying a yoga mat through a gym car park
Workouts

Are you ever really too busy to exercise?

A surprising hack to manage your schedule and your workout routine.

Posted by
Chloe Gray
Published
A woman doing a star jump doing a HIIT class
Workouts

Is HIIT or steady-state cardio better for your physical and mental health?

It’s regularly touted as the best workout for body and mind, but what’s the science?

Posted by
Chloe Gray
Published
Why do our joints crack and click?
Workouts

Is it safe to strength train if your joints click and crack all the time?

If you’re a knuckle cracker, here’s what you need to know before heading to the gym.

Posted by
Becks Shepherd
Published
A woman flexing her bicep in gym clothes against a grey wall
Workouts

This is the best way to improve your fitness (and it’s pretty simple)

Have a desk job? Read this.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Follow this four-week plan if you want to nail a 10k run

Taking it week by week will help you reach your goal.

A woman holding her back
Workouts

This one injury has become way more common since lockdown – here’s how to avoid it

Look after your muscles when working out.

Posted by
Chloe Gray
Published
A woman bent over during a run due to tiredness.
Strength

The very interesting reason that regular exercisers are at risk of a nutrient deficiency

It’s all in the footwork.

Posted by
Chloe Gray
Published
woman in hijab on exercise bike
Workouts

Adding a mindset day to your routine can transform your workouts – but what are they?

And help you reach your goals.

Posted by
Alice Porter
Published
Women dancing in a workout class
Workouts

3 reasons why choreographed dance routines are a great workout for your body and mind

Dance your way to better fitness.

Posted by
Chloe Gray
Published
I swapped cardio for strength training and I've not looked at myself the same since.
Wellbeing

“I broke free from ‘cardio indoctrination’ and it completely changed how I view my body”

Want to break free of calorie-centred fitness goals? Have a read of this.

Posted by
Charley Ross
Published
Women doing kettlebell squats in a workout class
Workouts

16 of the best fitness classes in London, from spin to barre

Celebrate National Fitness Day the right way.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

What really happens to your body when you take time off from exercise?

The truth about how long it takes you to lose (and re-build) fitness.

Stair running benefits
Workouts

“I’ve never been as fit as when I used to run up the stairs in my office”

Stair running is the free, simple but killer cardio workout that you need this autumn.

Posted by
Jennifer Burns
Published
images of woman wearing black leggings and pink trainers walking on a treadmill
Workouts

Is TikTok’s viral walking exercise really worth trying? We asked the experts

Is this viral treadmill workout as good as its TikTok devotees say?

Posted by
Florie Mwanza
Published
Sarah Louise doing a crossover skip in the garden
Workouts

Try the crossover bounce to seriously up your skipping game

Perfect the challenging technique.

Posted by
Chloe Gray
Published
Sarah Louise jumping over the rope
Workouts

How to skip if you’re a total beginner (without tripping over the rope)

Try this Strong Guide video tutorial.

Posted by
Chloe Gray
Published
A woman doing a seat drop on a trampoline
Workouts

This is the third most popular fitness trend on TikTok – here’s why it’s so good for you

It’s not just for children and Olympians.

Posted by
Chloe Gray
Published
A woman smiling in the gym with a TRX
Workouts

How do women really feel about exercise now lockdown is over?

The reality of working out now that gyms have re-opened.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

How to become a better runner

Which is better for us – long-distance jogging or sprinting?

Salt: is sodium bad for you, and how much should you have?
Nutrition

Do you need to eat more salt if you’re exercising?

The link between sodium, workouts and your heart.

Posted by
Chloe Gray
Published