Cardio workouts

Cardio workouts, breaking news, photos, comments, social media posts on this topic.

I swapped cardio for strength training and I've not looked at myself the same since.

“I broke free from ‘cardio indoctrination’ and it completely changed how I view my body”

Posted by
Charley Ross
  • Energiser workout with Janine George
    Workouts

    Banish post-holiday or festival blues with this energising workout

  • woman running and looking happy
    Workouts

    Team Stylist share their favourite running tracks for some extra motivation

  • woman squatting
    Workouts

    Everyone can benefit from conditioning workouts – this is why

Latest Stories

Adrienne Herbert doing a press up
Workouts

Rotate, squat and lunge your way to increased flexibility

Get everything moving.

Posted by
Adrienne Everett
Published
Dottie
Workouts

Prep for your favourite summer activities with this joint-stabilising, core-strengthening circuit

Get everything moving.

Posted by
Dottie Fildes
Published
Woman checking her smartwatch at the gym
Workouts

This is how much rest you should actually be taking in the gym

These tips will help you perform better.

Posted by
Chloe Gray
Published
Emma Obayuvana
Workouts

Build total upper body strength with bent over rows and Arnold presses

Hit every muscle from the waist up.

Posted by
Emma Obayuvana
Published
Posted by
Chloe Gray
Published

All the ways your daily lunchtime stroll is making you fitter and healthier

Running isn’t the way to improve your cardio fitness.

Strength training for yoga
Workouts

Strengthen the glutes for a more stable yoga practice

Control is key to so many yoga moves.

Posted by
Adrienne Everett
Published
Women running together at the same speed
Workouts

Why you’re always settling at the same running pace no matter how far you go

Can’t seem to pick up the pace? It may be down to biology.

Posted by
Meg Walters
Published
Stairmaster workout
Workouts

Is TikTok’s viral 25-7-2 StairMaster workout worth trying?

Take your cardio routine up a step – literally.

Posted by
Meg Walters
Published
Janine George doing squat jumps
Workouts

Try this plyometric thigh-burning workout that could rival running

Get sweaty and strong.

Posted by
Janine George
Published
Everything you need to know about Muay Thai
Workouts

Want to get seriously fit? Then join the women turning to Muay Thai kickboxing

There’s nothing like martial arts for boosting cardio, strength and flexibility.

Posted by
Alice Porter
Published
Woman typing on a laptop while looking out of sunny window
Workouts

Spend your whole day sitting down? Here’s the simplest way to improve your fitness

How to offset your desk job.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

“I started tracking my walking pace – here’s why you should too”

Get the most out of your daily walk.

SWTC classic workout with Emma, no 1
Workouts

Get ready to push-press your way to a stronger body

The ultimate compound exercise.

Posted by
Emma Obayuvana
Published
Strength x yoga workout video SWTC Adrienne
Workouts

Lunge forward and sideways for stronger warrior I, II and III

Lunge control is key to so many yoga moves.

Posted by
Adrienne Everett
Published
How to train for a 10k in just four weeks
Workouts

How to run 10k in just 4 weeks if you’re new to running

Finally – a realistic plan for people who don’t have loads of time.

Posted by
Chloe Gray
Published
Loads of us look terrible while running - and that's OK
Workouts

It’s time we embraced the fact that everyone looks terrible running

Cardio doesn’t have to be flattering.

Posted by
Leah Grant
Published
Energiser workout with Mia, SWTC
Workouts

Build all-round arm strength with dips, rows and raises

Just in time for vest season.

Posted by
Mia Wilkinson
Published
Janine George
Workouts

Build functional strength and stability with Turkish get ups

Get sweaty and strong.

Posted by
Janine George
Published
Posted by
Chloe Gray
Published

The 2 key cardio workouts to do every week, according to a kinesiology professor

A doctor explains how to perform them.

Emma Obayuvana holding side plank
Workouts

Strengthen your glutes and abs to withstand long stretches

Strength is the key to a better flow.

Posted by
Emma Obayuvana
Published