Cardio workouts

Cardio workouts, breaking news, photos, comments, social media posts on this topic.

  • Roller skating exercises
    Workouts

    Crush your roller skating goals with these 6 strength exercises

  • Amy Sedghi virtual cycling training camp
    Workouts

    “What attending a virtual cycling training camp taught me about strength, resilience and periods“

  • Three women on bikes during a spin class
    Workouts

    16 of the best fitness classes in London, from spin to barre

Latest Stories

Woman on a run
Workouts

Want to train for a 10K in four weeks? This plan will get you there

Taking it week by week will help you reach your goal.

Posted by
Chloe Gray
Posted by
Amy Beecham
Published
A woman skipping over her jump rope
Workouts

How to skip if you’re a total beginner (without tripping over the rope)

It’s all in the wrists.

Posted by
Chloe Gray
Published
A woman running down an urban street in gray activewear
Workouts

Did you know there are 3 different types of cardio? Here’s why each one is so important

There‘s more to it than running.

Posted by
Chloe Gray
Published
A woman lying on the floor after a tough workout with a dumbbell in her hands.
Strong Women

“How I learned to prioritise my fitness goals without burning out”

Strength, cardio, mobility, stretching… how on earth do you find time for it all?

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Do you need to eat more salt if you’re exercising?

The link between sodium, workouts and your heart.

A woman walking through a hilly rural area in a vest top, leggings and trainers.
Strong Women

Is a daily walk really enough to improve your fitness?

Experts explain whether walking can improve your cardiovascular health.

Posted by
Chloe Gray
Published
A woman pacing herself as she runs.
Workouts

Why pacing yourself when running is so important

Let‘s break down this common piece of advice.

Posted by
Chloe Gray
Published
Three friends running together for a long endurance run, listening to music.
Workouts

Want to run without stopping? Here‘s how to improve your endurance

Build stamina with these expert tips.

Posted by
Chloe Gray
Published
A woman in a high plank position doing cardio workout.
Workouts

This no jumping cardio workout will protect painful knees

Low impact, high intensity training you can do from home in just ten minutes.

Posted by
Chloe Gray
Published
Woman walking against the background of the sky
Strong Women

Why it's so important to track your walking pace, and how to do it

Make sure you're reaping all the cardio benefits of a good walk.

Posted by
Chloe Gray
Published
Woman running in scenery
Strong Women

You don't have to rely solely on weights to build leg muscle – go for a run instead

Running isn't just about cardio, it builds muscle too.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Hit a running plateau? Fartlek training could be the answer

Interval-based fartlek training could get you out of your running rut.

A woman doing a home workout at home following a video on her laptop.
Workouts

Missing workout classes? These workout videos will tie you over until 17 May

All the feels of a group session in your living room.

Posted by
Chloe Gray
Published
Woman using rowing machine in the gym wearing yellow activewear.
Strong Women

How to use a rowing machine for a full-body cardio workout

There‘s more to getting your heart rate up than running and HIIT now we can go to the gym.

Posted by
Aiden Wynn
Published
woman running on a a treadmill
Workouts

Treadmill workouts don't have to be boring – mix up your training with these 5 tips

These workout ideas will make the treadmill feel fun again.

Posted by
Ally Sinyard
Published
A woman checks her watch to time her rest breaks during a workout.
Workouts

How long should you rest between sets for the best workout?

How to recover during strength, hypertrophy and HIIT training.

Posted by
Chloe Gray
Published
woman working out with dumbbells
Workouts

Why metcon training is the most effective full-body workout you can do

Metcon combines cardio and strength training in one – perfect for when you're too busy.

Posted by
Florie Mwanza
Published
woman doing squatting exercise while holding a dumbbell
Workouts

How to use a kettlebell for cardio

Could this be the reason behind the kettlebell shortage of 2020?

Posted by
Florie Mwanza
Published
Posted by
Chloe Gray
Published

Low on energy? This simple 6-minute HIIT workout will get your body working quick fire

Three moves, big impact.

A woman in bright leggings and a blue sports bra skipping in a gym studio.
Workouts

Bored of your usual workout? Try this beginner-friendly skipping challenge

Forget running – this workout makes cardio fun.

Posted by
Chloe Gray
Published