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Smash your New Year’s resolution with this realistic training plan.
Shorter stints of intense activity can help you stave off disease and improve your fitness.
Your neighbours will thank you for letting them sleep in in peace.
Your dumbbells can do more than build strength and muscle.
Interval-based Fartlek training could get you out of your running rut.
Because we can’t escape them.
This is what your class instructor actually means when they use those confusing fitness terms.
Not a lot of time to spare? This interval training workout will take seconds.
Consider this your short cut to the finish line.