Cardio workouts

Cardio workouts, breaking news, photos, comments, social media posts on this topic.

A woman sat on a barbell in a gym taking a breath after her workout

What really happens to your body when you take time off from exercise?

Posted by
Chloe Gray
  • Stair running benefits
    Workouts

    “I’ve never been as fit as when I used to run up the stairs in my office”

  • images of woman wearing black leggings and pink trainers walking on a treadmill
    Workouts

    Is TikTok’s viral walking exercise really worth trying? We asked the experts

  • Sarah Louise doing a crossover skip in the garden
    Workouts

    Try the crossover bounce to seriously up your skipping game

Latest Stories

Sarah Louise jumping over the rope
Workouts

How to skip if you’re a total beginner (without tripping over the rope)

Try this Strong Guide video tutorial.

Posted by
Chloe Gray
Published
A woman doing a seat drop on a trampoline
Workouts

This is the third most popular fitness trend on TikTok – here’s why it’s so good for you

It’s not just for children and Olympians.

Posted by
Chloe Gray
Published
A woman smiling in the gym with a TRX
Workouts

How do women really feel about exercise now lockdown is over?

The reality of working out now that gyms have re-opened.

Posted by
Chloe Gray
Published
Which is better for you - running fast or running long?
Workouts

How to become a better runner

Which is better for us – long-distance jogging or sprinting?

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

Do you need to eat more salt if you’re exercising?

The link between sodium, workouts and your heart.

How to add a cardio finisher to your strength training workout
Workouts

How to add a cardio finisher to your strength training workout

End your session with a bang.

Posted by
Amy Beecham
Published
Walking: how fit can you really get from walking? Experts explain the cardio benefits of daily walks
Strength

Why a daily walk is the easiest way to hack your fitness (without breaking a sweat)

Running and HIIT aren’t the only ways to get your heartrate up.

Posted by
Chloe Gray
Published
I tried skipping for two weeks and this is what happened
Workouts

“I tried a month-long skipping challenge and here’s what happened”

There are lots of fitness gains to be made from skipping regularly.

Posted by
Sarah Shaffi
Published
Should you try fasted training?
Strength

Should you try fasted training?

Experts explain the benefits, and how to train safely.

Posted by
Amy Beecham
Published
A woman dancing around her room in activewear with headphones on
Workouts

4 types of exercise that are proven to boost a low mood

Shake it off with one of these workouts.

Posted by
Chloe Gray
Published
Roller skating exercises
Workouts

Crush your roller skating goals with these 6 strength exercises

Want to get better at roller skating? Then you'll need to get stronger

Posted by
Natalie DeRatt
Published
Posted by
Amy Sedghi
Published

“What attending a virtual cycling training camp taught me about strength, resilience and periods“

Great cycling is about so much more than what happens on the saddle, as we found out.

Three women on bikes during a spin class
Workouts

16 of the best fitness classes in London, from spin to barre

Group training is back.

Posted by
Chloe Gray
Published
Woman on a run
Workouts

Want to train for a 10K in four weeks? This plan will get you there

Taking it week by week will help you reach your goal.

Posted by
Chloe Gray
Posted by
Amy Beecham
Published
A woman running down an urban street in gray activewear
Workouts

Did you know there are 3 different types of cardio? Here’s why each one is so important

There‘s more to it than running.

Posted by
Chloe Gray
Published
A woman lying on the floor after a tough workout with a dumbbell in her hands.
Strength

“How I learned to prioritise my fitness goals without burning out”

Strength, cardio, mobility, stretching… how on earth do you find time for it all?

Posted by
Chloe Gray
Published
A woman pacing herself as she runs.
Workouts

Why pacing yourself when running is so important

Let‘s break down this common piece of advice.

Posted by
Chloe Gray
Published
Three friends running together for a long endurance run, listening to music.
Workouts

Want to run without stopping? Here‘s how to improve your endurance

Build stamina with these expert tips.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

This no jumping cardio workout will protect painful knees

Low impact, high intensity training you can do from home in just ten minutes.

Woman walking against the background of the sky
Strength

Why it's so important to track your walking pace, and how to do it

Make sure you're reaping all the cardio benefits of a good walk.

Posted by
Chloe Gray
Published