Cardio workouts

Cardio workouts, breaking news, photos, comments, social media posts on this topic.

  • Woman skipping outside with a hat and jacket on against blue sky
    Workouts

    5-minute skipping routines for when you’re short on time

  • Benefits of skipping: is it better than running?
    Workouts

    This is why you’ve seen so many people skipping during this lockdown

  • Squat jumps are part of this simple lower body HIIT workout for strength and fitness
    Workouts

    Don’t fancy running? Try this 20-minute lower body HIIT workout instead

Latest Stories

Best skipping ropes: Meriam tried out the Crossrope
Shopping

Don’t have dumbbells? This weighted skipping rope can help build muscle too

Plus three other ropes for speed, cardio and tech-lovers.

Posted by
Chloe Gray
Published
Joining an online community can do so much to help you re-think your relationship to fitness
Workouts

This home workout proves CrossFit isn’t as scary as it sounds

It’s not all big weights and flipping tyres, you know.

Posted by
Chloe Gray
Published
Workouts

This simple 25-minute at-home HIIT workout is more effective than running

A 25-minute cardio workout that doesn't get complicated.

Posted by
Chloe Gray
Published
Workouts

These 4 types of exercise are proven to boost your low lockdown mood

Shake it off with one of these workouts.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

This quiet low-impact cardio workout means you won't disturb the people downstairs

Your neighbours will thank you for letting them sleep in in peace.

The best HIIT for beginners
Workouts

This 6 minute home HIIT workout is perfect for beginners

Bored of your usual exercise routines? Give this expert-approved training session a try.

Posted by
Aiden Wynn
Published
Woman on a run
Workouts

Want to train for a 10K in four weeks?

Smash your New Year’s resolution with this realistic training plan.

Posted by
Chloe Gray
Published
woman sweating in the gym after hiit class
Strong Women

Can 12 minutes of exercise give you long-term benefits?

The new science on short bursts of exercise, explained.

Posted by
Aiden Wynn
Published
Workouts

Back to running? Try one of these scenic London routes

From picturesque Richmond Park to Hackney's canal side, here’s the best the capital has to offer for your outside exercise time.

Posted by
Chloe Gray
Published
woman walking outdoors in activewear
Strong Women

Experts explain how to track your walking pace

Make sure you're reaping all the cardio benefits of a good walk.

Posted by
Chloe Gray
Published
cardio-workout-strength-training-weight-lifting-strong-women
Workouts

Get your heart rate up with this dumbbell cardio workout

Your dumbbells can do more than build strength and muscle.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Hit a running plateau? Fartlek training could be the answer

Interval-based Fartlek training could get you out of your running rut.

Burpee
Workouts

How to do a burpee correctly (and even make it feel easier)

Because we can’t escape them.

Posted by
Chloe Gray
Published
Workout class
Strong Women

From HIIT to EMOM, a handy guide to what those gym acronyms actually mean

This is what your class instructor actually means when they use those confusing fitness terms.

Posted by
Miranda Larbi
Published
Tabata workout
Workouts

Why Tabata is the best workout for busy days

Not a lot of time to spare? This interval training workout will take seconds.

Posted by
Chloe Gray
Published
cardio-workout-endurance-training-strong-women
Workouts

This endurance training workout will make running feel easier

Consider this your short cut to the finish line.

Posted by
Meriam Ahari
Published