Cardio workouts

Cardio workouts, breaking news, photos, comments, social media posts on this topic.

This simple but effective home HIIT workout is perfect for beginners

Posted by
Aiden Wynn
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Woman on a run
Workouts

Want to train for a 10K in four weeks?

Smash your New Year’s resolution with this realistic training plan.

Posted by
Chloe Gray
Published
woman sweating in the gym after hiit class
Strong Women

The health benefits of 12-minute bursts of exercise

Shorter stints of intense activity can help you stave off disease and improve your fitness.

Posted by
Aiden Wynn
Published
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Workouts

This quiet low-impact cardio workouts means you won't disturb the people downstairs

Your neighbours will thank you for letting them sleep in in peace.

Posted by
Chloe Gray
Published
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Workouts

Get your heart rate up with this dumbbell cardio workout

Your dumbbells can do more than build strength and muscle.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Hit a running plateau? Fartlek training could be the answer

Interval-based Fartlek training could get you out of your running rut.

Burpee
Workouts

How to do a burpee correctly (and even make it feel easier)

Because we can’t escape them.

Posted by
Chloe Gray
Published
Workout class
Strong Women

From HIIT to EMOM, a handy guide to what those gym acronyms actually mean

This is what your class instructor actually means when they use those confusing fitness terms.

Posted by
Miranda Larbi
Published
Tabata workout
Workouts

Why Tabata is the best workout for busy days

Not a lot of time to spare? This interval training workout will take seconds.

Posted by
Chloe Gray
Published
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Workouts

This endurance training workout will make running feel easier

Consider this your short cut to the finish line.

Posted by
Meriam Ahari
Published