CBT

CBT, breaking news, photos, comments, social media posts on this topic.

A woman dealing with mental health issues

“What happens in your first therapy session?” We asked a therapist all your burning questions

Posted by
Lauren Geall
  • A woman writing her routine in a notebook
    Life

    These CBT techniques will help you to establish a “new normal”

  • What is CBT? Cognitive Behavioural Therapy, explained.
    Life

    What is CBT? The basics of Cognitive Behavioural Therapy, explained