CBT

CBT, breaking news, photos, comments, social media posts on this topic.

  • Woman with insomnia
    Sleep

    Battling with insomnia? Sleep experts are recommending a therapy-based treatment

  • A woman dealing with mental health issues
    Life

    “What happens in your first therapy session?” We asked a therapist all your burning questions

  • A woman at a therapy session
    Mental Health

    Looking to start therapy, but not sure how to find a therapist?

Latest Stories

A woman writing her routine in a notebook
Life

These CBT techniques will help you to establish a “new normal”

Because routine is important.

Posted by
Lauren Geall
Published
What is CBT? Cognitive Behavioural Therapy, explained.
Life

What is CBT? The basics of Cognitive Behavioural Therapy, explained

From what CBT is to how it works, we asked an expert to explain all.

Posted by
Lauren Geall
Published