This is why people-pleasing rarely works, as told by a psychotherapist
- Posted by
- Anna Brech
Confidence
Confidence, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Mental Health
There are 7 hidden signs of low self-worth – here’s how to identify them
From struggling to accept compliments to engaging in negative self-talk, dealing with low self-worth can affect us without us even realising it.
- Posted by
- Leah Sinclair
- Published
Skincare
“How I learned to finally accept my acne”
Campaigner Louisa Northcote used to mask her acne until she decided to #FreeThePimple.
- Posted by
- Stylist Team
- Published
Careers
“How do I nail a job interview when I haven’t had one in 10 years?”
Time to get back in the hot seat.
- Posted by
- The Honest Boss
- Published
Mental Health
“I've been told I’m ‘too much’ all my life. Now, I’m embracing it”
If you have been ever criticised for being “too much” – this is for you
- Posted by
- Katy Harrington
- Published
- Posted by
- The Honest Boss
- Published
“I know I’m good at my job, so why do I have zero confidence at work?”
Hello imposter syndrome, my old friend.
Workouts
Are you on a fitness break? Here are some actually useful tips for confidently re-starting exercise
1 in 3 women are currently pressing pause on their workout routine.
- Posted by
- Chloe Gray
- Published
Mental Health
It’s time to stop self-sabotaging – and here are 5 ways to do it
Second-guessing yourself will be a thing of the past.
- Posted by
- Leah Sinclair
- Published
Mental Health
These are the 6 signs that you’re putting yourself first, according to a therapist
From minimising contact with people who deplete you to taking time to relax.
- Posted by
- Leah Sinclair
- Published
Wellbeing
Can’t stop yawning? You may not be moving enough
Just a couple of sofa days can wreak havoc on your energy levels.
- Posted by
- Miranda Larbi
- Published
Fashion
“I’m struggling to let my new boyfriend in because of my body hang-ups. Any advice?”
If you’re looking to expand your romantic desire and forgo internal body criticism – read on.
- Posted by
- Billie Bhatia
- Published
Life
6 things I’ve learned as a confidence coach and public speaking teacher
“Speak up. Speak out.” Lessons on taking up space as a woman.
- Posted by
- Jessica Regan
- Published
- Posted by
- Anna Brech
- Published
New research reveals the unexpected benefit of imposter syndrome
Feeling like you're not good enough is horrible – but there's a hidden silver lining.
Wellbeing
Have you been sexually harassed at the gym? Here’s how other women have tackled it
60% of female gym-goers have faced some kind of inappropriate behaviour.
- Posted by
- Victoria Stokes
- Published
Workouts
4 expert tips for rebuilding your confidence after a workout-related injury
A psychologist explains how to heal mentally, as well as physically, before returning to training.
- Posted by
- Chloe Gray
- Published
TV
Lizzo’s Watch Out For The Big Grrrls is the empowering, feel-good show we all need right now
Lizzo’s on a search for badass women to join her world tour – and the Prime Video series is out today.
- Posted by
- Morgan Cormack
- Published
Workouts
Boost your running confidence with this super-quick workout
The sure-fire way to run better.
- Posted by
- Katie Yockey
- Published
Workouts
“Enrolling in a wrestling school was the best thing I’ve ever done for my confidence”
Ready to rumble?
- Posted by
- Danielle DeWolfe
- Published
Wellbeing
This simple activity can improve self-esteem
A new book explains the link between the body and brain.
- Posted by
- Chloe Gray
- Published
- Posted by
- Leah Sinclair
- Published
How to reclaim power in the workplace if you don’t feel confident right now
You’ll be back to work with a pep in your step in no time.
