Core Workouts

Core Workouts, breaking news, photos, comments, social media posts on this topic.

Risqat doing a dumbbell snatch

Dumbbell snatches are the perfect way to build explosive strength

Posted by
Chloe Gray
  • Core ab challenge - two weeks
    Workouts

    “This influencer’s ab challenge has over 6 million views – here’s how it changed my body“

  • Fitness trainer doing eccentric press ups
    Workouts

    Eccentric press-ups can help you build up to a full rep

  • A woman holding a balance ball
    Workouts

    Balance balls and wobble boards aren’t actually improving your stability

Latest Stories

Close up of a woman doing a side plank
Workouts

5 oblique exercises you need to add to your ab training

Don’t forget to train the side body for an all over stronger core.

Posted by
Chloe Gray
Published
Trainer Tess Glynee-Jones doing a suitcase carry
Workouts

A suitcase carry could be the most functional exercise you do

Your obliques won’t know what’s hit them.

Posted by
Chloe Gray
Published
5 minute plank challenge
Workouts

“I tried the 5-minute plank challenge – this is what happened”

It’s the ultimate test of core strength... if you don’t shake like a leaf.

Posted by
Hollie Richardson
Published
Core workouts for runners
Workouts

5 core exercises to help you run faster, longer and stronger

Want to get better at running? Now’s your chance.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

Want a strong core? Here’s why you should stop prioritising crunches

It’s the most efficient way to avoid injury.

Wall sit fitness challenge
Workouts

“I did wall sits every day for a month – here’s what happened“

Fancy a quick, simple way to strengthen your glutes, quads and core?

Posted by
Priyankaa Joshi
Published
Smiling woman in gym lifting
Workouts

Experts say functional core training is the key to stronger abs

Improve stability and strength with these moves.

Posted by
Florie Mwanza
Published
Move of the week: plank taps – build upper body and core strength
Strength

Move of the week: plank taps – build upper body and core strength

Target multiple areas with one exercise.

Posted by
Amy Beecham
Published
Move of the week: bicycle crunches
Strength

Move of the week: bicycle crunches – for activating your core

Blast your abs and build core strength.

Posted by
Amy Beecham
Published
A woman in a low plank position doing a pilates workout
Workouts

4 pilates exercises that will build the strongest core of your life

Work your entire midsection with these strengthening exercises.

Posted by
Chloe Gray
Published
Can training your core make you better at weightlifting?
Strength

Can training your core make you better at weightlifting?

You may want to re-think skipping abs.

Posted by
Amy Beecham
Published
Posted by
Chloe Gray
Published

Deadlift your way to stronger glutes

Everything you need to know about the muscle building move.

Slider workout glutes and core burn
Workouts

The glider workout that'll set your glutes and core on fire

Want to build stronger glutes and core muscles without a load of heavy weights? Get yourself a pair of gliders.

Posted by
Jessica Harris
Published
Chloe and Meeka on a reformer pilates class, doing a straddle pose and holding weights in their arms
Workouts

“Reformer pilates worked my core like never before”

How did these writers get on at their first machine-based pilates class?

Posted by
Chloe Gray
Published
Two women doing a plank exercise outside in shorts.
Workouts

5 plank variations that will strengthen every core muscle

Get ready to feel your abs burn.

Posted by
Chloe Gray
Published
A woman in leggings and a sports bra doing a side plank with her back to the camera.
Workouts

Wait, what actually are your ‘core’ muscles?

It’s so much more than just your abs.

Posted by
Chloe Gray
Published
Strength training: 5 of the best exercises for a stronger back
Strength

Top 5 exercises for a stronger back

Reduce pain and improve posture with these moves.

Posted by
Chloe Gray
Published
A woman sat on a reformer machine about to do reformer pilates in a workout studio
Workouts

Not into crunches or planks? Try Reformer pilates for a stronger core

Everything you need to know about the core strengthening class.

Posted by
Chloe Gray
Published
Posted by
Alice Barraclough
Published

Strengthen your core with these 3 kettlebell exercises

Want a rock solid core? Try these trainer-backed tactics using just one piece of equipment. No crunches necessary.

If you have low back pain when you squat, your core could be to blame.
Workouts

What your squat form can tell you about your body – from having a weak core to tight calves

Turns out, you can tell a lot about from the way you squat.

Posted by
Chloe Gray
Published