Core Workouts
Core Workouts, breaking news, photos, comments, social media posts on this topic.
Strong WomenMove of the week: bicycle crunches – for activating your core
Workouts4 pilates exercises that will build the strongest core of your life
Strong WomenCan training your core make you better at weightlifting?
Latest Stories
Strong Women
Deadlift your way to stronger glutes
Everything you need to know about the muscle building move.
- Posted by
- Chloe Gray
- Published
Workouts
The glider workout that'll set your glutes and core on fire
Want to build stronger glutes and core muscles without a load of heavy weights? Get yourself a pair of gliders.
- Posted by
- Jessica Harris
- Published
Workouts
“Reformer pilates worked my core like never before”
How did these writers get on at their first machine-based pilates class?
- Posted by
- Chloe Gray
- Published
Workouts
5 plank variations that will strengthen every core muscle
Get ready to feel your abs burn.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Wait, what actually are your ‘core’ muscles?
It’s so much more than just your abs.
Strong Women
Top 5 exercises for a stronger back
Reduce pain and improve posture with these moves.
- Posted by
- Chloe Gray
- Published
Workouts
Not into crunches or planks? Try Reformer pilates for a stronger core
Everything you need to know about the core strengthening class.
- Posted by
- Chloe Gray
- Published
Strong Women
5 core moves that will help you run faster, longer and stronger
A strong core is the secret weapon to running faster, longer and better. Pilates Master trainer Amy shares her top 5 moves for firing up those abs.
- Posted by
- Miranda Larbi
- Published
Workouts
Strengthen your core with these 3 kettlebell exercises
Want a rock solid core? Try these trainer-backed tactics using just one piece of equipment. No crunches necessary.
- Posted by
- Alice Barraclough
- Published
Workouts
What your squat form can tell you about your body – from having a weak core to tight calves
Turns out, you can tell a lot about from the way you squat.
- Posted by
- Chloe Gray
- Published
Workouts
5-minute skipping routines for when you’re short on time
You‘ll be surprised how hard you can work in a short space of time.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Improve your posture with this one trainer-approved core exercise
”It’s not just about working your abs – this move strengthens the deep core muscles too.‟
Workouts
Can TikToks viral weighted hula hoop workout actually improve your core strength?
An expert trainer explains the truth behind the exercise trend.
- Posted by
- Chloe Gray
- Published
Strong Women
6 do's and don'ts for training with diastasis recti
Sometimes lifting too heavy or giving birth can cause issues like diastasis recti. If you've been diagnosed with it, here's how to train with it.
- Posted by
- BethAnn Mayer
- Published
Strong Women
“I tried the 5-minute plank challenge for 3 weeks – this is what happened”
One writer took on the ultimate core challenge.
- Posted by
- Hollie Richardson
- Published
Workouts
Strengthen your core with this four minute workout - no crunches required
Prepare to feel your ab muscles burn.
- Posted by
- Chloe Gray
- Published
Workouts
What’s more effective: a hardcore plank or classic crunches?
We compared the two core moves and found a winner.
- Posted by
- Chloe Gray
- Published
Workouts
This standing ab workout is fitness trainer approved (and doesn’t involve crunches)
We repeat: there’s not a sit up in sight.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
How to do lying leg raises correctly – and why proper form is so important
Learn how to nail lying leg raises.
Workouts
5 weighted ab exercises for an advanced core workout
Challenge your abdominal muscles by adding a dumbbell into your training.
- Posted by
- Chloe Gray
- Published