Strengthen your glutes and core with Strong Women's August workout series
- Posted by
- Manon Clarke
Core Workouts
Core Workouts, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
Stretch a tight back with this seated exercise
Do it at your desk or at the gym.
- Posted by
- Chloe Gray
- Published
Workouts
“I tried the 5-minute plank challenge – this is what happened”
Holding a plank for five minutes could well be the ultimate sign of total-body strength.
- Posted by
- Hollie Richardson
- Published
Workouts
Are low planks better than high planks?
And how to do the core-strengthening move.
- Posted by
- Chloe Gray
- Published
Workouts
Strengthen your yoga practice with this twist on downward dogs
Strength and build strength at the same time.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Why you should do cat/cow as part of your morning stretch routine
Wake up stiff joints.
Workouts
“I can barely lift 1kg”: all the reasons barre is so damn hard
We need to talk about the pain of pulsing and squeezing in barre.
- Posted by
- Chloe Gray
- Published
Workouts
What actually happens in a reformer pilates class?
The workout has taken the fitness industry by storm.
- Posted by
- Chloe Gray
- Published
Workouts
Thread the needle pose is the perfect post-work stretch
Open those tight shoulders.
- Posted by
- Chloe Gray
- Published
Workouts
Add extra resistance to leg days with banded glute bridges
Strengthen the lower body.
- Posted by
- Chloe Gray
- Published
Workouts
“Why don’t more women see pilates as ‘proper’ exercise?”
Exercise isn’t just about getting sweaty and breathless.
- Posted by
- Izzie Price
- Published
Workouts
All the benefits of the core-strengthening exercise dead bugs
Weird name, great move.
- Posted by
- Chloe Gray
- Published
- Posted by
- Priyankaa Joshi
- Published
“I tried doing wall sits every day for a month – here’s why you should too“
Is this the quickest way to build glute and core strength?
Workouts
Build serious core stability with a simple but effective bird dog
Boost your pilates practice with this one move.
- Posted by
- Miranda Larbi
- Published
Workouts
Activate the core before strength training with this simple ab exercise
Get ready for squats and lunges.
- Posted by
- Chloe Gray
- Published
Workouts
This crunch variation adds extra fire to your core workout
Who knew there was anything harder than crunches?
- Posted by
- Chloe Gray
- Published
Workouts
“I tried classical pilates for 30 days straight and I’ve never felt so strong”
“Classical pilates created pockets of blissful calm in my day”
- Posted by
- Morgan Fargo
- Published
Workouts
The pilates core exercise a PT swears by for easing back pain
”It’s not just about working your abs – this move strengthens the deep core muscles too.‟
- Posted by
- Chloe Gray
- Published
Workouts
This move is the perfect warm-up before working out
A twisted lunge is a classic for a reason.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Wake up your lower back with this simple dynamic stretch
Work deep into tight joints.
Workouts
Over sit ups? Try butterfly crunches for a serious ab burn
The variation targets your core in new ways.
- Posted by
- Chloe Gray
- Published