Long Reads
What we can learn from Brazil’s unique approach to happiness
“Saudade makes you feel things more deeply... both the sadness and the joy”
- Posted by
- Helen Russell
- Published
Depression
Long Reads“What volunteering for a suicide helpline taught me about loneliness”
“The majority of callers were lonely, and simply craved hearing another human voice that wasn’t from their TV”
- Posted by
- Natalie Cornish
- Published
KindfulnessMatt Haig shares his tried-and-tested advice for boosting your mental wellbeing
“Your mental health is like a garden – you have to keep tending to it," advises Matt Haig
- Posted by
- Matt Haig
- Published
Long Reads16 women on why self-care is so important to them
It's about so much more than bubble baths
- Posted by
- Sarah Biddlecombe
- Published
Kindfulness“What happened when I took an NHS mindfulness course for my depression”
The NHS now prescribes mindfulness and meditation as a treatment for depression
- Posted by
- Alice Purkiss
- Published
Long Reads“Why we need to change how we talk about self care”
Does the term 'self care' trivialise mental illness?
- Posted by
- Emily Reynolds
- Published
People“Why running is such a powerful tool for mental health”
“You realise your body can do something you didn’t know it could before, which is so empowering.”
- Posted by
- Sarah Biddlecombe
- Published
Long ReadsHow to talk to your manager about your mental health
46% of us lie to our managers about our mental health. Let's make this difficult conversation easier
- Posted by
- Sarah Biddlecombe
- Published
Long ReadsCan digital therapy ever replace in-person counselling?
Can we really treat therapy like another Uber?
- Posted by
- Lauren Clark
- Published
Long ReadsEverything you need to address mental health in the workplace
From powerful essays by women who have done it, to tangible tips of soothing stress and anxiety at your desk
- Posted by
- Megan Murray
- Published