Depression

  • Long Reads

    What we can learn from Brazil’s unique approach to happiness

    “Saudade makes you feel things more deeply... both the sadness and the joy”

    Posted by
    Helen Russell
    Published
  • Long Reads

    “What volunteering for a suicide helpline taught me about loneliness”

    “The majority of callers were lonely, and simply craved hearing another human voice that wasn’t from their TV”

    Posted by
    Natalie Cornish
    Published
  • Kindfulness

    Matt Haig shares his tried-and-tested advice for boosting your mental wellbeing

    “Your mental health is like a garden – you have to keep tending to it," advises Matt Haig

    Posted by
    Matt Haig
    Published
  • Long Reads

    16 women on why self-care is so important to them

    It's about so much more than bubble baths

    Posted by
    Sarah Biddlecombe
    Published
  • Kindfulness

    “What happened when I took an NHS mindfulness course for my depression”

    The NHS now prescribes mindfulness and meditation as a treatment for depression

    Posted by
    Alice Purkiss
    Published
  • Long Reads

    “Why we need to change how we talk about self care”

    Does the term 'self care' trivialise mental illness?

    Posted by
    Emily Reynolds
    Published
  • People

    “Why running is such a powerful tool for mental health”

    “You realise your body can do something you didn’t know it could before, which is so empowering.”

    Posted by
    Sarah Biddlecombe
    Published
  • Long Reads

    How to talk to your manager about your mental health

    46% of us lie to our managers about our mental health. Let's make this difficult conversation easier

    Posted by
    Sarah Biddlecombe
    Published
  • Long Reads

    Can digital therapy ever replace in-person counselling?

    Can we really treat therapy like another Uber?

    Posted by
    Lauren Clark
    Published
  • Long Reads

    Everything you need to address mental health in the workplace

    From powerful essays by women who have done it, to tangible tips of soothing stress and anxiety at your desk

    Posted by
    Megan Murray
    Published