Dame Kelly Holmes reminds us that hitting rock bottom is no barrier to success
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- Anna Brech
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Depression
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LifeHave you heard of this great mental wellness podcast?
It tackles issues such as anxiety head-on, without judgement
- Posted by
- Anna Brech
- Published
Long ReadsHow running every day has made me happier (and why it can for you, too)
Bella Mackie turned to running after a marriage breakdown and a mental health crisis. She hasn’t looked back since
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- Bella Mackie
- Published
LifeWhy it’s high time we stopped focusing on negative news stories
Breaking: it's not all bad news
- Posted by
- Alix Walker
- Published
LifeGoing beyond the pill: women who opt for hormone-free contraception
Is the pill all it's cracked up to be?
- Posted by
- Sarah Biddlecombe
- Published
Food3 gorgeous winter recipes to nourish and soothe your soul
These recipes from Ella Risbridger's new cookbook, Midnight Chicken, are a balm to all of life's problems
- Posted by
- Sarah Biddlecombe
- Published
LifeThis viral letter is a reminder of how important college mental health services are
After the death of a student at a Utah university, a student penned an open letter to administrators advocating for more help.
- Posted by
- Hannah-Rose Yee
- Published
BooksExclusive: listen to Olivia Colman reading Matt Haig’s The Truth Pixie
Olviia Colman was so moved when reading the book that she started to cry
- Posted by
- Sarah Biddlecombe
- Published
People“Why running is such a powerful tool for mental health”
“You realise your body can do something you didn’t know it could before, which is so empowering.”
- Posted by
- Sarah Biddlecombe
- Published
FoodExperts reveal best breakfast to help people fighting depression
This is, according to experts, the ideal breakfast for people at risk of depression
- Posted by
- Kayleigh Dray
- Published
Long ReadsWhat we can learn from Brazil’s unique approach to happiness
“Saudade makes you feel things more deeply... both the sadness and the joy”
- Posted by
- Helen Russell
- Published
Long Reads“What volunteering for a suicide helpline taught me about loneliness”
“The majority of callers were lonely, and simply craved hearing another human voice that wasn’t from their TV”
- Posted by
- Natalie Cornish
- Published
KindfulnessMatt Haig shares his tried-and-tested advice for boosting your mental wellbeing
“Your mental health is like a garden – you have to keep tending to it," advises Matt Haig
- Posted by
- Matt Haig
- Published
Long Reads16 women on why self-care is so important to them
It's about so much more than bubble baths
- Posted by
- Sarah Biddlecombe
- Published
Kindfulness“What happened when I took an NHS mindfulness course for my depression”
The NHS now prescribes mindfulness and meditation as a treatment for depression
- Posted by
- Alice Purkiss
- Published
Long Reads“Why we need to change how we talk about self care”
Does the term 'self care' trivialise mental illness?
- Posted by
- Emily Reynolds
- Published
Long ReadsHow to talk to your manager about your mental health
46% of us lie to our managers about our mental health. Let's make this difficult conversation easier
- Posted by
- Sarah Biddlecombe
- Published
Long ReadsCan digital therapy ever replace in-person counselling?
Can we really treat therapy like another Uber?
- Posted by
- Lauren Clark
- Published
Long ReadsEverything you need to address mental health in the workplace
From powerful essays by women who have done it, to tangible tips of soothing stress and anxiety at your desk
- Posted by
- Megan Murray
- Published
Long ReadsWomen share beautiful essays on living with mental ill health
Remember: you are not alone
- Posted by
- Sarah Biddlecombe
- Published
Long Reads“How I came off antidepressants”: 5 women share their stories
4 million people are at risk of experiencing side effects when withdrawing from antidepressants
- Posted by
- Sarah Biddlecombe
- Published