6 foods you can eat to boost your immune system, because gut health is so important
- Posted by
- Florie Mwanza
Diet
Diet, breaking news, photos, comments, social media posts on this topic.
NutritionHow to make nutritious food choices – without going on a diet
Strong WomenHow to do (and stick with) Veganuary
Nutrition“I finally managed my gut health – without a restricted diet”
Latest Stories
Nutrition
Unexpected food pairings to try for big nutritional benefits
A match made in culinary heaven.
- Posted by
- Jessica Harris
- Published
Nutrition
Every question you've had about probiotics, answered
A nutritionist explains the benefits and which ones you actually need.
- Posted by
- Cheryl Telfer
- Published
Health
Tips for beating winter fatigue if you’re feeling really sluggish right now
Say goodbye to those dark and drowsy mornings.
- Posted by
- Aiden Wynn
- Published
Strong Women
How to tell if you have a caffeine intolerance – or if you’ve just drunk too much
The difference between too much coffee and an actual sensitivity.
- Posted by
- Chloe Gray
- Published
- Posted by
- Aiden Wynn
- Published
An expert explains why our eating habits change with the seasons
This is what happens to our bodies when winter comes around.
Nutrition
Want to cut down on coffee? Try these natural alternatives instead
All of the energy-boosting benefits with none of the side effects.
- Posted by
- Aiden Wynn
- Published
Nutrition
Digestive enzymes are a crucial part of your nutrition, but what exactly are they?
A registered dietician explains all.
- Posted by
- Aiden Wynn
- Published
Nutrition
How your diet could be disrupting your sleep
These are all the foods that get in the way of a good night's sleep.
- Posted by
- Aiden Wynn
- Published
Strong Women
What to look for when shopping for probiotic supplements
So. Many. Strains.
- Posted by
- Aiden Wynn
- Published
Strong Women
These are the signs of zinc deficiency, and what you can do about it
A dietician explains the symptoms.
- Posted by
- Chloe Gray
- Published
Food
9 anti-inflammatory foods you should be eating and why
An expert tells us everything we need to know.
- Posted by
- Aiden Wynn
- Published
- Posted by
- Stylist Beauty Team
- Published
How stress affects your body and what to do about it
Want to know if you’re suffering from stress? Take a look in a mirror...
Food
Snacking on nuts could help your body deal with stress
We checked, and peanut butter counts.
- Posted by
- Chloe Gray
- Published
People
Jameela Jamil responds after being branded “jealous” of Kim Kardashian
And what she has to say is so on-point.
- Posted by
- Kayleigh Dray
- Published
People
The brilliant detail everyone missed in Adele’s birthday photo
Consider this the ultimate power move…
- Posted by
- Kayleigh Dray
- Published
People
Kim Kardashian shares diet tips during lockdown, and Jameela Jamil isn’t here for it
The reality star posted about what people should “eat to slim down in a short time” – and Jameela Jamil had the best response.
- Posted by
- Kayleigh Dray
- Published
Long Reads
“I’m grateful for the body positivity movement, but I still want to lose weight”
In this body positive age, dieting has become a dirty word.
- Posted by
- Katie Antoniou
- Published
Beauty
These Japanese beauty and wellness tips could be the secret to a longer life
Japan has the highest number of women living over 100... so what's their secret?
- Posted by
- Hanna Ibraheem
- Published
- Posted by
- Stylist Team
- Published
“The diet industry cost me time, money and happiness”
"I would pass out from lack of nutrition. My periods stopped for a year. I was so thin at one point that I got bed sores from my own mattress."
Opinion
Let’s call those viral portion control plates what they really are – fatshaming
Who thought these were a good idea?
- Posted by
- Hannah-Rose Yee
- Published