Diet
Diet, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Nutrition
Should you avoid gluten even if you’re not intolerant?
Is it really bad for you?
- Posted by
- Alice Barraclough
- Published
Nutrition
How to eat a plant-based diet that supports your running
Five things you need to know before going vegan.
- Posted by
- Alice Barraclough
- Published
Nutrition
Should you change your diet when you first start exercising?
Nutritionist Rhiannon Lambert explains how to get the most from your food.
- Posted by
- Chloe Gray
- Published
Nutrition
What dietitians want you to know about so-called ‘processed’ foods
Three dietitians explain the truth about the confusing term.
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
Instagram has the power to ban weight loss ads – so why doesn’t it?
“The aim of a weight-loss ad is to make you feel inadequate in your body.“
Nutrition
“I tried intuitive eating for a week – here’s how it changed my relationship with food”
Is a week really long enough to make a difference?
- Posted by
- Miranda Larbi
- Published
Nutrition
Nope, low carb diets really aren’t good for most people
As health experts dub keto “unncessarily restrictive”, we’ve explored all the benefits of delicious carbohydrates.
- Posted by
- Chloe Gray
- Published
Strength
Expert tips for nailing Veganuary, from keeping up your willpower to crucial supplements
Make easy work of a plant-based month.
- Posted by
- Chloe Gray
- Published
Strength
5 ways lifting weights can improve your metabolism
Forget dubious supplements – this the only legit way to change your metabolic health.
- Posted by
- Miranda Larbi
- Published
Wellbeing
This simple change could hugely improve your health – and you can start tonight
Support a healthy metabolism with this simple tool.
- Posted by
- Chloe Gray
- Published
Nutrition
Has diet culture corrupted our idea of a ‘healthy diet’?
Do we really know what good health is?
- Posted by
- Miranda Larbi
- Published
- Posted by
- Chloe Gray
- Published
What your internet search history tells you about your attitudes towards fitness
We have to stop asking for permission to eat more.
Nutrition
This influencer’s post perfectly explains the problem with labelling foods as ‘diet culture’
Let’s call pasta pasta and courgette courgette.
- Posted by
- Chloe Gray
- Published
Nutrition
How to eat for a better, sounder sleep every night
Dinner might be the most important meal of the day after all!
- Posted by
- Aiden Wynn
- Published
Nutrition
Macros 101: everything you need to know about proteins, carbs and fats
And how much attention you need to pay to each of them.
- Posted by
- Chloe Gray
- Published
Health
Can the dopamine diet actually make you happier?
The high-protein foods on this diet could impact your levels of happy hormones.
- Posted by
- Florie Mwanza
- Published
Nutrition
Is the amount of energy or nutritional value more important when it comes to food?
“Numbers are not nutrients.”
- Posted by
- Chloe Gray
- Published
Nutrition
Do you need to eat more salt if you’re exercising?
The link between sodium, workouts and your heart.
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
Is there really “too much” sugar in fruit?
Whole fruits, fruit juice and smoothies aren't equal.
