Diet

Diet, breaking news, photos, comments, social media posts on this topic.

Breakfast of avocado and eggs

Can you really ‘starve’ bad gut bacteria for better gut health?

Posted by
Chloe Gray
  • glucose-glycogen-health
    Nutrition

    Can’t concentrate at work? The ‘glucose rollercoaster’ might be to blame

  • Jars of fermented veg
    Nutrition

    The most important type of food to eat for better gut health and immunity (and no, it’s not fibre)

  • A blue plate with a meal plan
    Nutrition

    The problem with taking meal plans and nutrition advice from your personal trainer

Latest Stories

Overhead view of woman's hand getting a slice of freshly made pizza
Nutrition

Should you avoid gluten even if you’re not intolerant?

Is it really bad for you?

Posted by
Alice Barraclough
Published
Green smoothie running woman
Nutrition

How to eat a plant-based diet that supports your running

Five things you need to know before going vegan.

Posted by
Alice Barraclough
Published
How to change your diet
Nutrition

Should you change your diet when you first start exercising?

Nutritionist Rhiannon Lambert explains how to get the most from your food.

Posted by
Chloe Gray
Published
Frozen berries
Nutrition

What dietitians want you to know about so-called ‘processed’ foods

Three dietitians explain the truth about the confusing term.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

Instagram has the power to ban weight loss ads – so why doesn’t it?

“The aim of a weight-loss ad is to make you feel inadequate in your body.“

intuitive eating week
Nutrition

“I tried intuitive eating for a week – here’s how it changed my relationship with food”

Is a week really long enough to make a difference?

Posted by
Miranda Larbi
Published
A bowl of pasta with tomato sauce and cheese
Nutrition

Nope, low carb diets really aren’t good for most people

As health experts dub keto “unncessarily restrictive”, we’ve explored all the benefits of delicious carbohydrates.

Posted by
Chloe Gray
Published
Cauliflower vegan taco
Strength

Expert tips for nailing Veganuary, from keeping up your willpower to crucial supplements

Make easy work of a plant-based month.

Posted by
Chloe Gray
Published
Strength training for boosting metabolism
Strength

5 ways lifting weights can improve your metabolism

Forget dubious supplements – this the only legit way to change your metabolic health.

Posted by
Miranda Larbi
Published
A woman hiding her face under duvet to get to sleep
Wellbeing

This simple change could hugely improve your health – and you can start tonight

Support a healthy metabolism with this simple tool.

Posted by
Chloe Gray
Published
What is a healthy diet?
Nutrition

Has diet culture corrupted our idea of a ‘healthy diet’?

Do we really know what good health is?

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

What your internet search history tells you about your attitudes towards fitness

We have to stop asking for permission to eat more.

A woman buying vegetables
Nutrition

This influencer’s post perfectly explains the problem with labelling foods as ‘diet culture’

Let’s call pasta pasta and courgette courgette.

Posted by
Chloe Gray
Published
What to eat before bed for a better sleep
Nutrition

How to eat for a better, sounder sleep every night

Dinner might be the most important meal of the day after all!

Posted by
Aiden Wynn
Published
Overhed shot of different food groups
Nutrition

Macros 101: everything you need to know about proteins, carbs and fats

And how much attention you need to pay to each of them.

Posted by
Chloe Gray
Published
Salmon on a bed of green salad on a grey plate.
Health

Can the dopamine diet actually make you happier?

The high-protein foods on this diet could impact your levels of happy hormones.

Posted by
Florie Mwanza
Published
A woman with a salad and a smoothie logging her calories in her phone
Nutrition

Is the amount of energy or nutritional value more important when it comes to food?

“Numbers are not nutrients.”

Posted by
Chloe Gray
Published
Salt: is sodium bad for you, and how much should you have?
Nutrition

Do you need to eat more salt if you’re exercising?

The link between sodium, workouts and your heart.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

Is there really “too much” sugar in fruit?

Whole fruits, fruit juice and smoothies aren't equal.

Giving up sugar
Nutrition

“I went on a two-week sugar detox — here’s why I'm sticking with it”

Once you take a break from the sweet stuff, you won't want to go back

Posted by
Kavi Shah
Published