Diet

Diet, breaking news, photos, comments, social media posts on this topic.

  • Nutrition

    How to make nutritious food choices – without going on a diet

  • Nutrition

    “I finally managed my gut health – without a restricted diet”

Latest Stories

Nutrition

Unexpected food pairings to try for big nutritional benefits

A match made in culinary heaven.

Posted by
Jessica Harris
Published
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Nutrition

Every question you've had about probiotics, answered

A nutritionist explains the benefits and which ones you actually need.

Posted by
Cheryl Telfer
Published
An illustration of a woman yawning
Health

Tips for beating winter fatigue if you’re feeling really sluggish right now

Say goodbye to those dark and drowsy mornings.

Posted by
Aiden Wynn
Published
Hand holding espresso cup of coffee in the shadow of window blinds
Strong Women

How to tell if you have a caffeine intolerance – or if you’ve just drunk too much

The difference between too much coffee and an actual sensitivity.

Posted by
Chloe Gray
Published
Posted by
Aiden Wynn
Published

An expert explains why our eating habits change with the seasons

This is what happens to our bodies when winter comes around.

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Nutrition

Want to cut down on coffee? Try these natural alternatives instead

All of the energy-boosting benefits with none of the side effects.

Posted by
Aiden Wynn
Published
woman holding stomach digestion
Nutrition

Digestive enzymes are a crucial part of your nutrition, but what exactly are they?

A registered dietician explains all.

Posted by
Aiden Wynn
Published
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Nutrition

How your diet could be disrupting your sleep

These are all the foods that get in the way of a good night's sleep.

Posted by
Aiden Wynn
Published
woman holding stomach digestion
Strong Women

What to look for when shopping for probiotic supplements

So. Many. Strains.

Posted by
Aiden Wynn
Published
Do you have a zinc deficiency?
Strong Women

These are the signs of zinc deficiency, and what you can do about it

A dietician explains the symptoms.

Posted by
Chloe Gray
Published
Food

9 anti-inflammatory foods you should be eating and why

An expert tells us everything we need to know.

Posted by
Aiden Wynn
Published
Posted by
Stylist Beauty Team
Published

How stress affects your body and what to do about it

Want to know if you’re suffering from stress? Take a look in a mirror...

Almonds
Food

Snacking on nuts could help your body deal with stress

We checked, and peanut butter counts.

Posted by
Chloe Gray
Published
Jameela Jamil
People

Jameela Jamil responds after being branded “jealous” of Kim Kardashian

And what she has to say is so on-point.

Posted by
Kayleigh Dray
Published
Adele
People

The brilliant detail everyone missed in Adele’s birthday photo

Consider this the ultimate power move…

Posted by
Kayleigh Dray
Published
Jameela Jamil cutout on a white background
People

Kim Kardashian shares diet tips during lockdown, and Jameela Jamil isn’t here for it

The reality star posted about what people should “eat to slim down in a short time” – and Jameela Jamil had the best response.

Posted by
Kayleigh Dray
Published
lose-weight
Long Reads

“I’m grateful for the body positivity movement, but I still want to lose weight”

In this body positive age, dieting has become a dirty word.

Posted by
Katie Antoniou
Published
Beauty

These Japanese beauty and wellness tips could be the secret to a longer life

Japan has the highest number of women living over 100... so what's their secret?

Posted by
Hanna Ibraheem
Published
Posted by
Stylist Team
Published

“The diet industry cost me time, money and happiness”

"I would pass out from lack of nutrition. My periods stopped for a year. I was so thin at one point that I got bed sores from my own mattress."

broken plates
Opinion

Let’s call those viral portion control plates what they really are – fatshaming

Who thought these were a good idea?

Posted by
Hannah-Rose Yee
Published