Diet

Diet, breaking news, photos, comments, social media posts on this topic.

  • Is fruit really packed with unhealthy sugar?
    Nutrition

    Is there really “too much” sugar in fruit?

  • A bowl of pasta with mushroms, rocket and cheese
    Nutrition

    This is how eating more carbs can help you get stronger (praise be)

  • Giving up sugar
    Nutrition

    “I went on a two-week sugar detox — here’s why I'm sticking with it”

Latest Stories

An overhead shot of a woman with a bowl of pasta
Wellbeing

Under-fuelling your body affects more than just your workout - here’s how

Missed periods, brittle hair and mood swings are just some of the side effects.

Posted by
Chloe Gray
Published
yo yo dieting damaging post lockdown
Nutrition

The pressure to have a post-lockdown “summer body” is having a really worrying effect

Nutritionists share concerns for rises in crash dieting, and how to break out of damaging patterns.

Posted by
Miranda Larbi
Published
A woman cutting a banana and lemon in her dressing gown.
Nutrition

How your diet could be disrupting your sleep

These are all the foods that get in the way of a good night's sleep.

Posted by
Aiden Wynn
Published
Tracking macros on a phone
Strong Women

“Giving up macro counting is the best thing I've done for my mental health”

Counting macros might work for some but for anyone with a history of disordered eating, it can open up a can of worms.

Posted by
Anya Ryan
Published
Posted by
Kimberley Wilson
Published

How to avoid the the trap of ‘all or nothing’ thinking around fitness and diet

Why a ‘go hard’ mindset can set you up for disappointment and failure.

repeat black coffee purple background
Nutrition

Trying to cut down on coffee? Get an energy boost from these caffeine-free alternatives

All of the energising benefits with none of the side effects.

Posted by
Aiden Wynn
Published
woman holding plank on a mat while working out
Strong Women

How strength training can improve your metabolism

Strength training doesn’t just help build muscle, it also makes our metabolic systems function better.

Posted by
Miranda Larbi
Published
Juicy fruits and vegetables, products in a reusable shopping bag
Nutrition

Not sure what counts as your five a day? Here's what you need to know

How to know if you're eating the recommended amount of fruit and vegetables – and which ones count.

Posted by
Florie Mwanza
Published
Women stood outside a pub laughing and hugging.
Wellbeing

“No, you don‘t need to lose weight before you come out of lockdown”

The least interesting thing about 21 June will be the way you look.

Posted by
Chloe Gray
Published
Mediterranean food spread
Nutrition

Forget protein shakes - you should be eating a Mediterranean meal post-workout

The omega-3 boost can help you improve endurance and speed up muscle recovery.

Posted by
Miranda Larbi
Published
Health

Everything you need to know about zinc

First, it's a nutritional powerhouse

In partnership with
Imedeen
Posted by
Christobel Hastings
Published

What happens to your skin through the decades of your life

Your skin is constantly changing - so make your skincare routine is too

Recipes

Best foods to eat to fight inflammation and why it’s so important

An expert tells us everything we need to know.

Posted by
Aiden Wynn
Published
Nutrition

“I finally managed my gut health – without a restricted diet”

Fitness trainer Tally Rye learned that restriction was not the answer.

Posted by
Tally Rye
Published
Gut health can impact your fitness goals
Strong Women

6 foods you can eat to boost your immune system, because gut health is so important

Your digestive system affects much more than you think.

Posted by
Florie Mwanza
Published
Nutrition

How to make nutritious food choices – without going on a diet

Eat well without restriction.

Posted by
Chloe Gray
Published
Vegan tacos
Strong Women

How to do (and stick with) Veganuary

The foods to stock up on and supplements you need in order to get through the month.

Posted by
Chloe Gray
Published
Lemon and ginger in hot water is thought of a super drink.
Nutrition

Unexpected food pairings to try for big nutritional benefits

A match made in culinary heaven.

Posted by
Jessica Harris
Published
Posted by
Cheryl Telfer
Published

Every question you've had about probiotics, answered

A nutritionist explains the benefits and which ones you actually need.

An illustration of a woman yawning
Health

Tips for beating winter fatigue if you’re feeling really sluggish right now

Say goodbye to those dark and drowsy mornings.

Posted by
Aiden Wynn
Published