Diet

Diet, breaking news, photos, comments, social media posts on this topic.

  • Kavi gave up refined sugar for two weeks
    Nutrition

    “I gave up refined sugar for two weeks – and here’s how it changed me”

  • repeat black coffee purple background
    Nutrition

    Trying to cut down on coffee? Get an energy boost from these caffeine-free alternatives

  • woman holding plank on a mat while working out
    Strong Women

    How strength training can improve your metabolism

Latest Stories

Juicy fruits and vegetables, products in a reusable shopping bag
Nutrition

Not sure what counts as your five a day? Here's what you need to know

How to know if you're eating the recommended amount of fruit and vegetables – and which ones count.

Posted by
Florie Mwanza
Published
Women stood outside a pub laughing and hugging.
Wellbeing

“No, you don‘t need to lose weight before you come out of lockdown”

The least interesting thing about 21 June will be the way you look.

Posted by
Chloe Gray
Published
Mediterranean food spread
Nutrition

Forget protein shakes - you should be eating a Mediterranean meal post-workout

The omega-3 boost can help you improve endurance and speed up muscle recovery.

Posted by
Miranda Larbi
Published
Health

Everything you need to know about zinc

First, it's a nutritional powerhouse

In partnership with
Imedeen
Posted by
Christobel Hastings
Published

What happens to your skin through the decades of your life

Your skin is constantly changing - so make your skincare routine is too

Food

Best foods to eat to fight inflammation and why it’s so important

An expert tells us everything we need to know.

Posted by
Aiden Wynn
Published
Nutrition

“I finally managed my gut health – without a restricted diet”

Fitness trainer Tally Rye learned that restriction was not the answer.

Posted by
Tally Rye
Published
Gut health can impact your fitness goals
Strong Women

6 foods you can eat to boost your immune system, because gut health is so important

Your digestive system affects much more than you think.

Posted by
Florie Mwanza
Published
Nutrition

How to make nutritious food choices – without going on a diet

Eat well without restriction.

Posted by
Chloe Gray
Published
Vegan tacos
Strong Women

How to do (and stick with) Veganuary

The foods to stock up on and supplements you need in order to get through the month.

Posted by
Chloe Gray
Published
Lemon and ginger in hot water is thought of a super drink.
Nutrition

Unexpected food pairings to try for big nutritional benefits

A match made in culinary heaven.

Posted by
Jessica Harris
Published
Posted by
Cheryl Telfer
Published

Every question you've had about probiotics, answered

A nutritionist explains the benefits and which ones you actually need.

An illustration of a woman yawning
Health

Tips for beating winter fatigue if you’re feeling really sluggish right now

Say goodbye to those dark and drowsy mornings.

Posted by
Aiden Wynn
Published
Coffee
Strong Women

How to tell if you have a caffeine intolerance – or if you’ve just drunk too much

The difference between too much coffee and an actual sensitivity.

Posted by
Chloe Gray
Published
woman in jumper eating soup
Wellbeing

An expert explains why our eating habits change with the seasons

This is what happens to our bodies when winter comes around.

Posted by
Aiden Wynn
Published
woman holding stomach digestion
Nutrition

Digestive enzymes are a crucial part of your nutrition, but what exactly are they?

A registered dietician explains all.

Posted by
Aiden Wynn
Published
how-exercise-helps-you-sleep-1680x1120
Nutrition

How your diet could be disrupting your sleep

These are all the foods that get in the way of a good night's sleep.

Posted by
Aiden Wynn
Published
woman holding stomach digestion
Strong Women

What to look for when shopping for probiotic supplements

So. Many. Strains.

Posted by
Aiden Wynn
Published
Posted by
Chloe Gray
Published

These are the signs of zinc deficiency, and what you can do about it

A dietician explains the symptoms.

stress-effects-on-body-hair-skin-teeth-weight
Beauty

How stress affects your body and what to do about it

Want to know if you’re suffering from stress? Take a look in a mirror...

Posted by
Stylist Beauty Team
Published