Digestion
Digestion, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Nutrition
Could this nutritional building block be the key to better gut health?
We explore the much-hyped benefits of L-glutamine…
- Posted by
- Chloe Gray
- Published
Wellbeing
Do you suffer from plane bloat? You might have “mile high IBS”
Don’t let plane bloat ruin your holiday joy.
- Posted by
- Chloe Gray
- Published
Strength
Not all fibre is equal — here’s why a variety of fibrous foods is so important
It’s about more than just keeping you regular.
- Posted by
- Aiden Wynn
- Published
Wellbeing
“Instagram’s ‘normalise the bloat’ selfies aren’t helpful if you suffer from IBS like me”
Anything can fuel comparison on social media.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
The most important type of food to eat for better gut health and immunity (and no, it’s not fibre)
Fruits and vegetables alone aren’t enough.
Wellbeing
This is how your menstrual cycle and gut health are linked, according to a doctor
Yes, we’re talking about period poo…
- Posted by
- Chloe Gray
- Published
Wellbeing
Is our obsession with gut health making us overly worried about bloating?
When is it a normal reaction and when does it require medical attention?
- Posted by
- Chloe Gray
- Published
Wellbeing
Your diaphragm is the missing key to better gut health
This little-discussed muscle is responsible for what passes through your digestive tract.
- Posted by
- Chloe Gray
- Published
Fitness Recipes
Gut-friendly dessert isn’t too good to be true with this kefir banoffee pie recipe
Have your pie and eat it too.
- Posted by
- Chloe Gray
- Published
Wellbeing
Want better gut health? You need to look after your muscles and joints
A new study found injuries can be linked with less gut diversity.
- Posted by
- Chloe Gray
- Published
Workouts
The 4 causes of runner’s gut (and 9 ways to avoid it)
Ever had digestive issues after an intense workout?
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Could coffee actually be one of the best drinks for your gut?
As if you needed a reason to pour a mug.
Fitness Recipes
These tempeh tacos are full of gut-loving, plant-based protein
Feed your muscles and your microbiome.
- Posted by
- Chloe Gray
- Published
Wellbeing
This is the underestimated way to improve your gut health
Just another string to exercise’s bow.
- Posted by
- Chloe Gray
- Published
Nutrition
The unexpected cupboard staple that became 2021’s biggest food trend
It sits alongside baked feta pasta as some of the most searched for recipes of the year.
- Posted by
- Chloe Gray
- Published
Strength
Why are we all feeling so bloated right now?
A gastroenterologist explains how the pandemic might have affected our gut health.
- Posted by
- Chloe Gray
- Published
Nutrition
Can regular meal times boost your health? We asked a nutritionist to explain
This is how food affects your circadian rhythm and digestive system.
- Posted by
- Alice Porter
- Published
Workouts
Expert tips for dealing with post-exercise bloating (and why it happens in the first place)
All the reasons you might be dealing with post-workout swelling.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
High-fibre meal ideas that will support your gut health
Increase your intake with these expert tips.
Wellbeing
Is your bloating caused by bad posture?
Slouching is bad for so many reasons – but is gut health one of them?
- Posted by
- Florie Mwanza
- Published