Expert tips for dealing with post-exercise bloating (and why it happens in the first place)
- Posted by
- Chloe Gray
Digestion
Digestion, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Nutrition
Support your gut with this fibre-filled masala aubergine recipe
Your heart will also benefit from this nutritious meal too.
- Posted by
- Chloe Gray
- Published
Workouts
Feeling bloated? These 5 exercises can help
Ease digestive or hormonal bloat with this gentle workout.
- Posted by
- Chloe Gray
- Published
Strength
6 foods you can eat to boost your immune system, because gut health is so important
Your digestive system affects much more than you think.
- Posted by
- Florie Mwanza
- Published
Strength
Why are we all feeling so bloated right now?
A gastroenterologist explains how pandemic life might have affected our gut health.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Does what we eat actually help prevent colds and infections?
The nutrients you need to know about.
Nutrition
Digestive enzymes are a crucial part of your nutrition, but what exactly are they?
A registered dietician explains all.
- Posted by
- Aiden Wynn
- Published
Wellbeing
This is why fermented food is so good for us – and it includes two breakfast favourites
It’s not all sour and fizzing.
- Posted by
- Chloe Gray
- Published
Strength
Suffer from IBS? This is how exercise could help
A gastroenterologist explains when and how to workout if you experience gut issues.
- Posted by
- Chloe Gray
- Published
Life
If you struggle with bloating, this woman has an important message for you
"Don't let your mind bully your body."
- Posted by
- Stylist Team
- Published
Recipes
Top 10 health benefits of eating cheese
Here’s 10 extra reasons to indulge in that cheese toastie…
- Posted by
- Kayleigh Dray
- Published