Digestion

Digestion, breaking news, photos, comments, social media posts on this topic.

A woman running through a football pitch with her hair in a poiny tail in a black top.

Expert tips for dealing with post-exercise bloating (and why it happens in the first place)

Posted by
Chloe Gray
  • Meal prepped food stacked in kilner jars.
    Nutrition

    High-fibre meal ideas that will support your gut health

  • woman lying in bed clutching stomach
    Wellbeing

    Is your bloating caused by bad posture?

  • A woman in activewear drinks water from a blue bottle during a workout.
    Nutrition

    Which is better to drink when working out – cold water or warm water?

Latest Stories

masala aubergine
Nutrition

Support your gut with this fibre-filled masala aubergine recipe

Your heart will also benefit from this nutritious meal too.

Posted by
Chloe Gray
Published
Gentle exercise, such as a downward dog, can help with bloating.
Workouts

Feeling bloated? These 5 exercises can help

Ease digestive or hormonal bloat with this gentle workout.

Posted by
Chloe Gray
Published
Gut health can impact your fitness goals
Strength

6 foods you can eat to boost your immune system, because gut health is so important

Your digestive system affects much more than you think.

Posted by
Florie Mwanza
Published
stomach-massage-improve-digestion-kalmar
Strength

Why are we all feeling so bloated right now?

A gastroenterologist explains how pandemic life might have affected our gut health.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Does what we eat actually help prevent colds and infections?

The nutrients you need to know about.

woman holding stomach digestion
Nutrition

Digestive enzymes are a crucial part of your nutrition, but what exactly are they?

A registered dietician explains all.

Posted by
Aiden Wynn
Published
woman making smoothie with fermented foods
Wellbeing

This is why fermented food is so good for us – and it includes two breakfast favourites

It’s not all sour and fizzing.

Posted by
Chloe Gray
Published
Woman in pain on run
Strength

Suffer from IBS? This is how exercise could help

A gastroenterologist explains when and how to workout if you experience gut issues.

Posted by
Chloe Gray
Published
Life

If you struggle with bloating, this woman has an important message for you

"Don't let your mind bully your body."

Posted by
Stylist Team
Published
Recipes

Top 10 health benefits of eating cheese

Here’s 10 extra reasons to indulge in that cheese toastie…

Posted by
Kayleigh Dray
Published