Digestion

Digestion, breaking news, photos, comments, social media posts on this topic.

  • Illustration of the gut
    Wellbeing

    The wellness world keeps talking about ‘leaky gut syndrome’ – but what does that actually mean?

  • Breakfast of avocado and eggs
    Wellbeing

    Can you really ‘starve’ bad gut bacteria for better gut health?

  • Is running bad for the gut
    Wellbeing

    Could running be good for your gut health? Here’s what dietitians have to say

Latest Stories

Illustration of gut with spoons of supplements
Nutrition

Could this nutritional building block be the key to better gut health?

We explore the much-hyped benefits of L-glutamine…

Posted by
Chloe Gray
Published
Woman eating apple on a plane
Wellbeing

Do you suffer from plane bloat? You might have “mile high IBS”

Don’t let plane bloat ruin your holiday joy.

Posted by
Chloe Gray
Published
A plate of rice, veg and lemon
Strength

Not all fibre is equal — here’s why a variety of fibrous foods is so important

It’s about more than just keeping you regular.

Posted by
Aiden Wynn
Published
Illustration of a woman looking at her stomach in the mirror
Wellbeing

“Instagram’s ‘normalise the bloat’ selfies aren’t helpful if you suffer from IBS like me”

Anything can fuel comparison on social media.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

The most important type of food to eat for better gut health and immunity (and no, it’s not fibre)

Fruits and vegetables alone aren’t enough.

Illustration of period cycle and gut health
Wellbeing

This is how your menstrual cycle and gut health are linked, according to a doctor

Yes, we’re talking about period poo…

Posted by
Chloe Gray
Published
Close up of woman holding her stomach
Wellbeing

Is our obsession with gut health making us overly worried about bloating?

When is it a normal reaction and when does it require medical attention?

Posted by
Chloe Gray
Published
A woman holding her stomach during belly breathing on a yoga mat
Wellbeing

Your diaphragm is the missing key to better gut health

This little-discussed muscle is responsible for what passes through your digestive tract.

Posted by
Chloe Gray
Published
Banoffee pie made with kefir
Fitness Recipes

Gut-friendly dessert isn’t too good to be true with this kefir banoffee pie recipe

Have your pie and eat it too.

Posted by
Chloe Gray
Published
A woman holding her neck
Wellbeing

Want better gut health? You need to look after your muscles and joints

A new study found injuries can be linked with less gut diversity.

Posted by
Chloe Gray
Published
A woman bent over during a run due to sore stomach
Workouts

The 4 causes of runner’s gut (and 9 ways to avoid it)

Ever had digestive issues after an intense workout?

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Could coffee actually be one of the best drinks for your gut?

As if you needed a reason to pour a mug.

Tempeh Tacos
Fitness Recipes

These tempeh tacos are full of gut-loving, plant-based protein

Feed your muscles and your microbiome.

Posted by
Chloe Gray
Published
Close up of a woman's stomach with a dumbbell
Wellbeing

This is the underestimated way to improve your gut health

Just another string to exercise’s bow.

Posted by
Chloe Gray
Published
OVerhead shot of porridge with almond butter and blueberries
Nutrition

The unexpected cupboard staple that became 2021’s biggest food trend

It sits alongside baked feta pasta as some of the most searched for recipes of the year.

Posted by
Chloe Gray
Published
stomach-massage-improve-digestion-kalmar
Strength

Why are we all feeling so bloated right now?

A gastroenterologist explains how the pandemic might have affected our gut health.

Posted by
Chloe Gray
Published
breakfast
Nutrition

Can regular meal times boost your health? We asked a nutritionist to explain

This is how food affects your circadian rhythm and digestive system.

Posted by
Alice Porter
Published
A woman running through a football pitch with her hair in a poiny tail in a black top.
Workouts

Expert tips for dealing with post-exercise bloating (and why it happens in the first place)

All the reasons you might be dealing with post-workout swelling.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

High-fibre meal ideas that will support your gut health

Increase your intake with these expert tips.

woman lying in bed clutching stomach
Wellbeing

Is your bloating caused by bad posture?

Slouching is bad for so many reasons – but is gut health one of them?

Posted by
Florie Mwanza
Published