Dreams

Dreams, breaking news, photos, comments, social media posts on this topic.

Stylist's Sleep Diaries: why do I keep waking up at 2am?

“How can I cope when fear and chronic pain leave me so exhausted?”

Posted by
Stylist Team
  • Stylist's Sleep Diaries: why do I keep waking up at 2am?
    Sleep

    “I’m exhausted all the time, so how can I break the fatigue cycle?”

  • Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
    Sleep

    “How can I sleep when life is so busy I find it hard to switch off?”

  • Stylist's Sleep Diaries: why do I keep waking up at 2am?
    Sleep

    “How can I stop myself from snoring?”

Latest Stories

Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

“What happens if you drink caffeine before bed?”

Dr Nerina Ramlakhan has some advice for a busy mum who keeps drinking Pepsi Max at dinnertime.

Posted by
Kayleigh Dray
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“Is it really so bad to go to bed late?”

Dr Nerina Ramlakhan has some advice for a stressed-out lawyer who keeps heading to bed after midnight.

Posted by
Stylist Team
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

“Why do I have such vivid dreams during my period?”

Dr Nerina Ramlakhan advises a woman whose intense menstrual cramps keep her up at night.

Posted by
Stylist Team
Published
A woman having a dream
Sleep

Having vivid dreams during this phase of the pandemic? This could be why

An expert has the answers we’ve all been looking for.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

“Why do I keep dreaming about my ex?” An expert decodes our vivid lockdown dreams

Could our subconscious adventures reveal hidden truths?

Chrissy Teigen
People

Nightmares are the worst, and Chrissy Teigen is tired of them

“It’s ruining my life.”

Posted by
Jessica Rapana
Published
A woman sleeping
Life

Why do we get anxiety dreams, and what do they really mean?

Here’s how to decode them.

Posted by
Anna Brech
Published
Sleep

It’s official: nightmares and bad dreams can actually be good for you

Bad dreams serve a very specific purpose in our lives, if a recent study is to be believed.

Posted by
Hannah-Rose Yee
Published
Sleep

Why you need to be paying more attention to your slow wave sleep

Experts are saying it’s the unsung hero of the rest cycle. This is why slow wave sleep is so important.

Posted by
Hannah-Rose Yee
Published
Sleep

These 3 simple techniques will allow you to control your dreams

Research highlights how to increase your chances of lucid dreaming

Posted by
Moya Crockett
Published