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Dr Nerina Ramlakhan has some advice for a busy mum who keeps drinking Pepsi Max at dinnertime.
Dr Nerina Ramlakhan has some advice for a stressed-out lawyer who keeps heading to bed after midnight.
Dr Nerina Ramlakhan advises a woman whose intense menstrual cramps keep her up at night.
An expert has the answers we’ve all been looking for.
Could our subconscious adventures reveal hidden truths?
“It’s ruining my life.”
Here’s how to decode them.
Bad dreams serve a very specific purpose in our lives, if a recent study is to be believed.
Experts are saying it’s the unsung hero of the rest cycle. This is why slow wave sleep is so important.
Research highlights how to increase your chances of lucid dreaming