Dreams

Dreams, breaking news, photos, comments, social media posts on this topic.

  • Illustration of a woman dreaming in bed
    Sleep

    Keep losing your teeth in dreams? A psychologist explains what it means

  • Illustration of a woman sleeping and dreaming
    Sleep

    What does it mean to dream about a wild animal?

  • Illustration of woman sleeping under a surrealist dreamy sky
    Sleep

    This is what your recurring school exam dream really means

Latest Stories

Illustration of a woman dreaming in bed
Sleep

Dreaming about your ex? A psychologist explains what it really means

In this week’s Dream Journals, Dr Kalanit Ben-Ari explains why we shouldn’t feel guilty for dreaming about our ex (even if we’re now with someone else).

Posted by
Kayleigh Dray
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“How can I cope when fear and chronic pain leave me so exhausted?”

“Some days I barely have enough energy to shower.”

Posted by
Kayleigh Dray
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“I’m exhausted all the time, so how can I break the fatigue cycle?”

Dr Nerina Ramlakhan wants this tired teacher to use every sleep trick in the book.

Posted by
Kayleigh Dray
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

“How can I sleep when life is so busy I find it hard to switch off?”

Dr Nerina Ramlakhan explains how breathwork during the day can improve your sleep quality at night.

Posted by
Kayleigh Dray
Published
Posted by
Kayleigh Dray
Published

“How can I stop myself from snoring?”

Dr Nerina Ramlakhan has some easy advice for a tired teacher who snores loudly enough to wake herself up at night.

Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

“What happens if you drink caffeine before bed?”

Dr Nerina Ramlakhan has some advice for a busy mum who keeps drinking Pepsi Max at dinnertime.

Posted by
Kayleigh Dray
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“Is it really so bad to go to bed late?”

Dr Nerina Ramlakhan has some advice for a stressed-out lawyer who keeps heading to bed after midnight.

Posted by
Stylist Team
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

“Why do I have such vivid dreams during my period?”

Dr Nerina Ramlakhan advises a woman whose intense menstrual cramps keep her up at night.

Posted by
Kayleigh Dray
Published
A woman having a dream
Sleep

Having vivid dreams during this phase of the pandemic? This could be why

An expert has the answers we’ve all been looking for.

Posted by
Lauren Geall
Published
A woman having dreams
Sleep

“Why do I keep dreaming about my ex?” An expert decodes our vivid lockdown dreams

Could our subconscious adventures reveal hidden truths?

Posted by
Lauren Geall
Published
Chrissy Teigen
People

Nightmares are the worst, and Chrissy Teigen is tired of them

“It’s ruining my life.”

Posted by
Jessica Rapana
Published
Posted by
Anna Brech
Published

Why do we get anxiety dreams, and what do they really mean?

Here’s how to decode them.

Sleep

It’s official: nightmares and bad dreams can actually be good for you

Bad dreams serve a very specific purpose in our lives, if a recent study is to be believed.

Posted by
Hannah-Rose Yee
Published
Sleep

Why you need to be paying more attention to your slow wave sleep

Experts are saying it’s the unsung hero of the rest cycle. This is why slow wave sleep is so important.

Posted by
Hannah-Rose Yee
Published
Sleep

These 3 simple techniques will allow you to control your dreams

Research highlights how to increase your chances of lucid dreaming

Posted by
Moya Crockett
Published