Eating

Eating, breaking news, photos, comments, social media posts on this topic.

A woman chopping food before going to the gym

Here’s what experts recommend eating before strength training

Posted by
Chloe Gray
  • A woman taking a photo of her food on her phone
    Nutrition

    What I Eat In A Day videos expose our obsession with other people’s food

  • a picture of various fruits
    Food and Drink

    The Ital diet celebrated plant-based eating way before veganism became ‘cool’

  • A woman eating a bowl of fruit against a blue background
    Nutrition

    3 nutritional red flags to watch out for, according to dieticians

Latest Stories

A woman on texting on her phone while eating dinner
Wellbeing

What your internet search history tells you about your attitudes towards fitness

We have to stop asking for permission to eat more.

Posted by
Chloe Gray
Published
two plus sized women collage
Life

4 plus-size women on the stigma they face for simply eating in public

“Weight stigma and diet culture are disastrous for anyone’s mental health, but fatphobia is especially painful.”

Posted by
Leah Sinclair
Published
A flatlay of a salad, tortilla wrap and a glass of water on a table.
Wellbeing

Hungry, thirsty, confused? Here’s how to know what your body really needs

It’s not as complicated as you might think.

Posted by
Kimberley Wilson
Published
A woman eating food in a restaurant
Opinion

The truth about calories, according to a nutritionist

They’re a unit of measurement, not a shameful side effect of eating.

Posted by
Renee McGregor
Published
Posted by
Chloe Gray
Published

Can’t resist a 4pm sugar craving? Here’s why that afternoon sweet snack is good for you

It’s time to end snack shaming.

Fried eggs, scrambled eggs or poached eggs - however you like them, they're full of benefits
Nutrition

Why dieticians are hailing eggs as the ‛gold standard’ of protein

A post-workout scramble is the perfect muscle recovery meal.

Posted by
Chloe Gray
Published
Strength

The real reason you’re always told to eat more fibre

It’s good for more than just keeping you regular.

Posted by
Aiden Wynn
Published
Nutrition

Is bone broth actually full of benefits, or is it just expensive stock?

Nutritionists explain whether bone broth really is a superfood.

Posted by
Chloe Gray
Published
Nutrition

How to make nutritious food choices – without going on a diet

Eat well without restriction.

Posted by
Chloe Gray
Published
woman eating cereal healthy fitness bananas
Strength

Stylist’s fitness editor weighs the benefits of eating before or after a workout

This is how food can effect your performance and recovery.

Posted by
Meriam Ahari
Published
Woman eating on train
Life

Commuters aren’t happy about the proposed snacking on public transport ban

Do you agree with the new proposal?

Posted by
Hollie Richardson
Published
Posted by
Lauren Geall
Published

These are the foodie festivals and events you need to check out this bank holiday weekend

Tummy rumbling yet?

Recipes

5 food experts on what 'eating well' means to them

A woman can't live off seeds alone

In partnership with
TABASCO® Brand
Recipes

7 of the most delicious recipes for leftover turkey

From risotto to curry, these are almost better than the Christmas day roast itself...

Posted by
Rosie Mullender
Published
Express Yourself

The simple joy of foraging for your own salt

"Extracting salt from water is the simplest alchemy, and yet it feels like magic"

Posted by
Lisa Harris
Published
Life

“This type of conversation pours shame all over our food”

Being encouraged to watch our calorie count is toxic and damaging – and must stop now

Posted by
Lizzie Pook
Published
Life

Why we should all be eating more yellow food

Banana, anyone?

Posted by
Susan Devaney
Published
Recipes

The most unusual, alcoholic and vegan Easter eggs for 2018

Because you deserve a truly good egg this Easter

Posted by
Megan Murray
Published
Recipes

A peanut-butter fondue bar is coming to London

Yep, you read that correctly

Posted by
Susan Devaney
Published