Emotional Wellbeing
Emotional Wellbeing, breaking news, photos, comments, social media posts on this topic.
Latest Stories
People
The best tearjerkers on Netflix, for those in need of a good cry
From Tallulah and First Match, to Moonlight and The Notebook.
- Posted by
- Kayleigh Dray
- Published
Life
Why everything seems harder when you’re stressed, according to a psychologist
Because everything feels like *a lot* right now.
- Posted by
- Lauren Geall
- Published
Life
Struggling to keep on top of your inner-critic? Ask yourself these 5 questions
Get ready to challenge those negative thoughts.
- Posted by
- Lauren Geall
- Published
Long Reads
7 easy ways to be a kinder person during lockdown
Now more than ever, we need kindness in the world.
- Posted by
- Susan Devaney
- Published
- Posted by
- Lauren Geall
- Published
It’s OK to admit that you’re feeling lonely. In fact, it might help
The UK’s minister for loneliness Baroness Diana Barran explains why talking about loneliness is more important than ever.
Life
Struggling to make sense of your emotions in lockdown? This simple exercise could help
Because we all need a bit of guidance right now…
- Posted by
- Lauren Geall
- Published
Life
Why imagining life after coronavirus is so important for our mental health
“When we allow ourselves to look forward we don’t feel stuck.”
- Posted by
- Lauren Geall
- Published
Life
How to deal with ‘return anxiety’ and your dread of lockdown ending
Here’s how to handle this unfamiliar feeling.
- Posted by
- Lauren Geall
- Published
People
Woken up feeling angry? Fearne Cotton has the best advice on how to handle it
The weekends have a way of exacerbating negative feelings.
- Posted by
- Hollie Richardson
- Published
Life
What your current Netflix viewing habits really say about you
It seems our Netflix choices paint a very interesting picture of our emotional states right now...
- Posted by
- Kayleigh Dray
- Published
Life
Going for a walk outside isn’t just good news for your health – it can help the planet, too
A recent study from the University of Plymouth revealed that spending time in nature could encourage us to engage in environmentally friendly behaviours.
- Posted by
- Lauren Geall
- Published
- Posted by
- Lauren Geall
- Published
“I was sceptical about mindfulness meditation, until I gave it a go during lockdown”
Wondering whether you should give mindfulness meditation a go? Read this.
Life
14 comforting TV shows we all turn to when times are rough
Psychologists have said that watching certain shows can help us to feel calm in an increasingly anxious world.
- Posted by
- Kayleigh Dray
- Published
People
Kate Garraway thanks “extraordinary” NHS for keeping her husband alive, in moving TV tribute
The Good Morning Britain presenter has shared an update on her husband, who is critically ill with coronavirus.
- Posted by
- Anna Brech
- Published
Life
20 signs that your sister is your best friend
Because a) it’s National Siblings Day, and b) sisters are literally the best, you guys…
- Posted by
- Kayleigh Dray
- Published
Life
“The coronavirus death toll is devastating – so why am I struggling to feel anything?”
Feeling numb? This could be why.
- Posted by
- Lauren Geall
- Published
Kindfulness
7 self-care subscription boxes you can still order
We could do with a day brightener now, more than ever.
- Posted by
- Megan Murray
- Published
Life
6 desk plants to spruce up your makeshift home office
Spruce up your working from home set-up with these stress-relieving plants.
- Posted by
- Lauren Geall
- Published
- Posted by
- Lara Faye
- Published
Good news: wearing these colours can help you feel happier
This happiness hack starts with your wardrobe.
Life
“Why am I so tearful?” How to avoid emotional exhaustion during lockdown
Feeling overwhelmed by all the coronavirus updates? You’re not alone.
- Posted by
- Lauren Geall
- Published