Emotional Wellbeing

Emotional Wellbeing, breaking news, photos, comments, social media posts on this topic.

  • A woman scrolling on her phone
    Mental Health

    Scrolling through your phone more than usual? Here’s what to do about it

  • A stressed woman with her hands over her face
    Life

    Feeling extra snappy recently? This could explain why

  • Psychology: this viral Facebook post explains why you feel so “meh” right now
    Long Reads

    You’re not the only one feeling “meh” right now – this theory explains why

Latest Stories

Life

Why you should think twice about taking your Christmas lights down

The psychological benefits genuinely outweigh the risk of bad luck…

Posted by
Kayleigh Dray
Published
Sleep Diaries: “Studies have shown that alcohol can reduce the restorative effects of sleep.”
Wellbeing

“This is how giving up alcohol in lockdown helped me to rediscover my love of running”

One writer swaps booze for a sense of purpose and control.

Posted by
Nupur Trivedi
Published
A woman looking in the mirror
Mental Health

Make your mental health a priority in 2021 with this simple approach

Developing your psychological resilience could help you ‘bounce back’ from life’s challenges.

Posted by
Lauren Geall
Published
Film

People are sharing their 2021 mood in hilarious film and TV gifs

This Twitter thread is everything.

Posted by
Anna Brech
Published
Posted by
Anna Brech
Published

Selma Blair is here for us all with her honest words about crying at Christmas

It’s normal to feel shaky over the festive season – especially this year.

A woman running
Strong Women

Can running help us process emotions? This study says yes

The research could further explain why going for a run is so beneficial for our wellbeing.

Posted by
Lauren Geall
Published
A woman holding a Christmas present
Mental Health

How to make your mental health a top priority this Christmas

Take care of your mind this festive season with these helpful tips.

Posted by
Lauren Geall
Published
A woman crying
Life

“Why am I so tearful?” How to avoid emotional exhaustion right now

Feeling overwhelmed by the change in restrictions? You’re not alone.

Posted by
Lauren Geall
Published
Boxing
Workouts

Feeling angry? A workout could help release frustration

It's not just boxing that can help you let out rage.

Posted by
Chloe Gray
Published
Lizzo
Celebrity

Lizzo has a powerful message for anyone struggling to love their body right now

“I know I’m beautiful, I just don’t feel it – but I know I’m going to get through it.”

Posted by
Lauren Geall
Published
An illustration of a woman applying for work
Careers

Sensitive people bring this vital happiness habit to the workplace

Empathy and compassion are vital to a healthy work environment.

Posted by
Anna Brech
Published
Posted by
Anna Brech
Published

This is why you should resist getting back with your ex, according to science

The more you want to get back with your ex, the more you should resist.

A woman with mental health problems
Mental Health

What was the deal with everyone’s lockdown mood swings?

Now that it’s (finally) over, we explore why lockdown had such an effect on our mental health.

Posted by
Lauren Geall
Published
An angry woman
Mental Health

Feeling angry? Here’s how to cope with frustration during the pandemic

Ranting on voice notes isn’t going to cut it.

Posted by
Lauren Geall
Published
puma-revival-weekender-strong-women
Wellbeing

Recharge your mind and body with these free classes

We're taking #SelfcareSunday to another level.

Posted by
Meriam Ahari
Published
A woman doing a virtual job interview
Careers

This is the critical reason why you shouldn’t have to justify gaps on your CV

It crosses personal boundaries in a way that's just not appropriate.

Posted by
Anna Brech
Published
Someone Great, Netflix
Film

The best tearjerkers on Netflix, for those in need of a good cry

From Tallulah and First Match, to Moonlight and The Notebook.

Posted by
Kayleigh Dray
Published
running myths bella mackie jog on
Wellbeing

These 3 women spent the last year training for an event that never happened

What do you do when you've spent the last year preparing for an event – and it never happens?

Posted by
Florie Mwanza
Published
Posted by
Lauren Geall
Published

7 of the best desk plants to brighten up your working from home space

Treat yourself.

The psychology of Netflix: what your viewing habits really say about your lockdown mood
Life

What your Netflix viewing habits say about your lockdown mood

It seems our TV and film choices paint a very interesting picture of our emotional states right now...

Posted by
Kayleigh Dray
Published