Emotional Wellbeing

Emotional Wellbeing, breaking news, photos, comments, social media posts on this topic.

A desk plant

6 easy-to-care-for desk plants to spruce up your makeshift home office

Posted by
Lauren Geall
  • Fashion

    Good news: wearing these colours can help you feel happier

  • A woman crying
    Life

    “Why am I so tearful?” How to avoid emotional exhaustion during lockdown

  • How to help anxiety: use a 'safety signal'.
    Life

    Feeling anxious? This scientifically-proven approach could help to calm you down

Latest Stories

#ChristmasInMarch is trending as people do their best to spread cheer amid the coronavirus pandemic, and it’s a scientifically-proven mood-booster.
Life

People are putting their Christmas lights back up, and we’re here for it

#ChristmasInMarch is trending as people do their best to spread cheer amid the coronavirus pandemic, and it’s a scientifically proven mood-booster.

Posted by
Kayleigh Dray
Published
Long Reads

7 easy ways to be a kinder person during the coronavirus outbreak

Now more than ever, we need kindness in the world

Posted by
Susan Devaney
Published
A woman lying on a bed
Life

Feeling emotional after a bad night’s sleep? This is why

Do you find it harder to regulate your emotions when you’re tired? Don’t worry, you’re not alone.

Posted by
Lauren Geall
Published
A woman reading a book
Life

Is the news making you anxious? Here’s why distraction could be the answer

Forget mindfulness: there’s a new anxiety-busting trick in town.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

Where are the world’s best cities for wellbeing?

The UK didn’t even make the top 10...

A woman dealing with stress
Life

Could this 10-minute exercise be the answer to avoiding burnout?

The best bit? It’s completely free.

Posted by
Lauren Geall
Published
An illustration of a woman on her phone
Life

The common symptom of anxiety that often goes unnoticed

The bodily sensations of anxiety can have a bigger impact than we realise.

Posted by
Lauren Geall
Published
Work anxiety: 12 ways to deal with panic and anxiety at work.
Life

12 easy ways to tackle anxiety at your desk in under 10 minutes

It’s not uncommon to experience anxiety at work – here’s how to deal with it.

Posted by
Megan Murray
Published
Women dealing with burnout
Life

3 tell-tale signs you could be heading towards burnout

An expert breaks down the warning signs we should all be looking out for.

Posted by
Lauren Geall
Published
A woman spending time in nature
Life

Spending time in nature isn’t just good news for your health – it can help the planet, too

Could a trip to the local park help to solve the climate crisis?

Posted by
Lauren Geall
Published
A woman feeling anxious
Life

Are you suffering from social media anxiety? Here’s how to tell

According to new research commissioned by Stylist, 40% of women feel more anxious after spending time on social media.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

Can running help us process emotions? A new study says yes

The research could further explain why going for a run is so beneficial for our wellbeing.

A woman at work
Life

Good stress really does exist, and this is how it could help your career

Turns out feeling stressed isn’t always bad.

Posted by
Lauren Geall
Published
Two older women
Life

Advice on how to deal with loneliness, from elderly people who know

“If you're feeling lonely then go out and do something for somebody else…that's proactive.”

Posted by
Lauren Geall
Published
Author and mental health campaigner Matt Haig
People

Matt Haig just perfectly explained why Meghan and Harry’s decision is so important

The author and mental health campaigner took to Twitter to praise the royals for their decision to step away from their roles.

Posted by
Lauren Geall
Published
Charlie the rescue staffie
Life

“My dog helped me through some of the most difficult times in my life”

One writer explores the unique healing power that owning a dog can bring.

Posted by
Amy Swales
Published
Life

This fascinating research shows writing thank you notes can actually boost wellbeing

Letters of gratitude really do make a difference.

Posted by
Moya Crockett
Published
Woman crying at work
Careers

How to recover if you cry at work

It happens to the best of us. Here’s how to bounce back

Posted by
Moya Crockett
Published
Posted by
Lauren Geall
Published

Does your to-do list stress you out? This simple rule could help you regain control

It’s about time we stopped our to-do lists from weighing us down.

Stress: new research suggests your biology could decide how good you are at handling stress.
Life

Terrible at coping with stress? Your biology could be to blame

It’s all about what’s going on inside your brain.

Posted by
Lauren Geall
Published