Does your to-do list stress you out? This simple rule could help you regain control
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- Lauren Geall
Emotional Wellbeing
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Latest Stories
Life
Eustress: why some stress can actually be good for you
Turns out feeling stressed isn’t always bad.
- Posted by
- Lauren Geall
- Published
Life
How taking up a team sport could help shake up your career
Forget bad memories of chilly changing rooms and cruel PE teachers: team sports are good for your body, soul and career.
- Posted by
- Moya Crockett
- Published
Life
Forget mindfulness: experts say a good TV show is the best cure for emotional turmoil
Enter the wonderful world of distraction.
- Posted by
- Lauren Geall
- Published
Careers
The unexpected psychological impact of a three-day weekend
Print this, laminate it and show it to your boss. Right now.
- Posted by
- Kayleigh Dray
- Published
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- Christobel Hastings
- Published
You can now take Yale’s world-famous happiness class online for free
Back to school never sounded so fun.
People
Jameela Jamil just made an important point about exercising for your mental health
"Trying is winning".
- Posted by
- Christobel Hastings
- Published
Careers
Here’s how to recover if you cry at work
It happens to the best of us. Here’s how to bounce back
- Posted by
- Moya Crockett
- Published
Life
This is how to stop procrastinating, according to a psychologist
Make a change.
- Posted by
- Moya Crockett
- Published
Life
Moving to one of these cities could boost your wellbeing
It’s time to pack your bags.
- Posted by
- Lauren Geall
- Published
Kindfulness
The best health and wellbeing subscription boxes for self-care
Treat yourself to a little monthly day-brightener
- Posted by
- Megan Murray
- Published
Life
Why dogs should be allowed in every office
Having a dog in your office could unleash a myriad of unexpected benefits.
- Posted by
- Hayley Spencer
- Published
- Posted by
- Lauren Geall
- Published
Here's how long you should be spending outside each week, according to science
Summer has finally arrived - here's how you can make the most of that good weather.
People
Adele's post about self-validation resonates with us all
Singer shares poignant message about adversity and growth on her 31st birthday
- Posted by
- Anna Brech
- Published
Careers
Why you shouldn’t push yourself too hard at work
Consistently working overtime or investing huge amounts of effort into your job isn’t good for you – or your career.
- Posted by
- Moya Crockett
- Published
Life
20 signs that your sister is your best friend
Because sisters are literally the best, you guys…
- Posted by
- Kayleigh Dray
- Published
Opinion
10 things I want you to know about heartbreak
Author Poorna Bell on the effects of loss
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- philosophy
People
The beautiful lesson we can learn from Dove Cameron’s most recent Twitter exchange with fans
"Here is some advice from someone I know, I hope it helps"
- Posted by
- Sarah Shaffi
- Published
- Posted by
- Kayleigh Dray
- Published
These 5 songs are scientifically proven to boost your mood
Research has shown that music – and these five songs in particular – can have an enormously positive effect on our emotional state.
Life
Get tickets to Stylist's exclusive career coaching event
Don't miss this one-off event
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- Crowne Plaza Hotels & Resorts