Emotional Wellbeing
Emotional Wellbeing, breaking news, photos, comments, social media posts on this topic.
WellbeingHow to tackle re-entry fatigue if you’re feeling shattered post-lockdown
LifeCould this 10-minute exercise be the answer to avoiding burnout?
Mental Health“I've had over 371 panic attacks, this is how my first one felt”
Latest Stories
Mental Health
“Languishing” nails how we all feel right now, but what can we do about it?
There's a name for that post-lockdown feeling of aimlessness, hopelessness, and general lack of drive and motivation. Here's what you can do about it,
- Posted by
- Ben Graham
- Published
Strong Women
Feeling mentally exhausted? Our Strong Minds Summit will help you avoid burnout
Learn how to reap the benefits of nature to nourish your physical and mental health at our Mental Health Awareness Week event.
- Posted by
- Stylist Team
- Published
Books
6 steps that will take you from burnout to thriving
This "burnout bible" will teach you all you need to know.
- Posted by
- Amy Beecham
- Published
Beauty
“How my nightly baths help me feel connected to my body”
It's all in the power of touch.
- Posted by
- Shannon Lawlor
- Published
- Posted by
- Jasmine Hayer
- Published
“I have ‘long Covid’ and even doing downward dog leaves me short of breath”
One writer explains how coronavirus has hugely impacted her fitness.
Health
How to be mindful on a day-to-day basis, by Headspace’s director of meditation
Headspace's director of meditation gives you five top tips for achieving true mindfulness.
- Posted by
- Charley Ross
- Published
Careers
The unexpected psychological impact of a long weekend
Print this, laminate it and show it to your boss. Right now.
- Posted by
- Kayleigh Dray
- Published
Wellbeing
“I started walking every day during lockdown after spending my career eating lunch at my desk”
Here's why writer Meriam Ahari is urging you to do the same.
- Posted by
- Meriam Ahari
- Published
Wellbeing
Want to try meditation but hate sitting in silence? This may be for you
Because meditation doesn't always mean sitting cross-legged in silence.
- Posted by
- Alice Barraclough
- Published
Wellbeing
“I'm competitive and this simple trick motivated me to meditate for 365 days straight”
How a writer made meditating every day for a year not only bearable, but fun.
- Posted by
- Niamh Walsh
- Published
Strong Women
Could your gut health be responsible for your emotions?
There’s a reason why our gut is dubbed our ’second brain’.
- Posted by
- Jessica Harris
- Published
- Posted by
- Lauren Geall
- Published
Finding lockdown 3.0 the toughest yet? This could explain why
Here’s why restrictions feel so tough this time around – and what you can do about it.
Life
18 comforting TV shows that we love to rewatch again and again
Psychologists have said that watching certain shows can help us to feel calm in an increasingly anxious world.
- Posted by
- Kayleigh Dray
- Published
Mental Health
Why it’s time to embrace the Japanese concept of “oubaitori”
Worrying you need to look and feel a certain way by the end of lockdown? Read this.
- Posted by
- Kayleigh Dray
- Published
Life
It’s OK to admit you’re feeling lonely in lockdown – in fact, it might help
Lockdown loneliness is real – and we need to talk about it.
- Posted by
- Lauren Geall
- Published
Mental Health
How to mix things up if you’re bored of your WFH routine
Monotony is surprisingly draining.
- Posted by
- Lauren Geall
- Published
Life
Are you stressing out over the smallest things? Lockdown 3.0 could be to blame
If everything feels like *a lot* right now, you're not alone.
- Posted by
- Lauren Geall
- Published
Wellbeing
“Hiking was the fitness wake up call my mind and body needed”
Stylist's fitness editor never considered walking to be serious exercise – until now.
- Posted by
- Meriam Ahari
- Published
- Posted by
- Natalie Gil
- Published
“How my personal trainer became the unexpected go-to for emotional support”
Three women on why they unload on their PTs as they would a hairdresser.
Wellbeing
6 ways to have a more mindful workout for better mental health
Boost your mental health while you exercise – because why not.
- Posted by
- Jessica Harris
- Published