Emotional Wellbeing
Emotional Wellbeing, breaking news, photos, comments, social media posts on this topic.
Mental HealthScrolling through your phone more than usual? Here’s what to do about it
LifeFeeling extra snappy recently? This could explain why
Long ReadsYou’re not the only one feeling “meh” right now – this theory explains why
Latest Stories
Life
Why you should think twice about taking your Christmas lights down
The psychological benefits genuinely outweigh the risk of bad luck…
- Posted by
- Kayleigh Dray
- Published
Wellbeing
“This is how giving up alcohol in lockdown helped me to rediscover my love of running”
One writer swaps booze for a sense of purpose and control.
- Posted by
- Nupur Trivedi
- Published
Mental Health
Make your mental health a priority in 2021 with this simple approach
Developing your psychological resilience could help you ‘bounce back’ from life’s challenges.
- Posted by
- Lauren Geall
- Published
Film
People are sharing their 2021 mood in hilarious film and TV gifs
This Twitter thread is everything.
- Posted by
- Anna Brech
- Published
- Posted by
- Anna Brech
- Published
Selma Blair is here for us all with her honest words about crying at Christmas
It’s normal to feel shaky over the festive season – especially this year.
Strong Women
Can running help us process emotions? This study says yes
The research could further explain why going for a run is so beneficial for our wellbeing.
- Posted by
- Lauren Geall
- Published
Mental Health
How to make your mental health a top priority this Christmas
Take care of your mind this festive season with these helpful tips.
- Posted by
- Lauren Geall
- Published
Life
“Why am I so tearful?” How to avoid emotional exhaustion right now
Feeling overwhelmed by the change in restrictions? You’re not alone.
- Posted by
- Lauren Geall
- Published
Workouts
Feeling angry? A workout could help release frustration
It's not just boxing that can help you let out rage.
- Posted by
- Chloe Gray
- Published
Celebrity
Lizzo has a powerful message for anyone struggling to love their body right now
“I know I’m beautiful, I just don’t feel it – but I know I’m going to get through it.”
- Posted by
- Lauren Geall
- Published
Careers
Sensitive people bring this vital happiness habit to the workplace
Empathy and compassion are vital to a healthy work environment.
- Posted by
- Anna Brech
- Published
- Posted by
- Anna Brech
- Published
This is why you should resist getting back with your ex, according to science
The more you want to get back with your ex, the more you should resist.
Mental Health
What was the deal with everyone’s lockdown mood swings?
Now that it’s (finally) over, we explore why lockdown had such an effect on our mental health.
- Posted by
- Lauren Geall
- Published
Mental Health
Feeling angry? Here’s how to cope with frustration during the pandemic
Ranting on voice notes isn’t going to cut it.
- Posted by
- Lauren Geall
- Published
Wellbeing
Recharge your mind and body with these free classes
We're taking #SelfcareSunday to another level.
- Posted by
- Meriam Ahari
- Published
Careers
This is the critical reason why you shouldn’t have to justify gaps on your CV
It crosses personal boundaries in a way that's just not appropriate.
- Posted by
- Anna Brech
- Published
Film
The best tearjerkers on Netflix, for those in need of a good cry
From Tallulah and First Match, to Moonlight and The Notebook.
- Posted by
- Kayleigh Dray
- Published
Wellbeing
These 3 women spent the last year training for an event that never happened
What do you do when you've spent the last year preparing for an event – and it never happens?
- Posted by
- Florie Mwanza
- Published
- Posted by
- Lauren Geall
- Published
7 of the best desk plants to brighten up your working from home space
Treat yourself.
Life
What your Netflix viewing habits say about your lockdown mood
It seems our TV and film choices paint a very interesting picture of our emotional states right now...
- Posted by
- Kayleigh Dray
- Published