Emotional Wellbeing
Emotional Wellbeing, breaking news, photos, comments, social media posts on this topic.
Wellbeing“Hiking was the fitness wake up call my mind and body needed”
Mental HealthHow to avoid job hunt fatigue if you’re applying for work right now
WellbeingWhat happens to our bodies when we experience heartbreak?
Latest Stories
Strong Women
How gut health is affecting your mood
There’s a reason why our gut is dubbed our ’second brain’.
- Posted by
- Jessica Harris
- Published
Wellbeing
This is why you’re really fighting with your partner, according to a psychologist
The little things might well be bigger issues.
- Posted by
- Anna Brech
- Published
Life
5 simple and powerful ways to cope with change this autumn
How to navigate a sea of uncertainty, from local lockdowns to new office etiquette.
- Posted by
- Anna Brech
- Published
Life
Could getting to know our emotions be the key to better mental health?
Stylist sat down with Courtney Carlsson, founder of the new mental health app Paradym, to find out more about how our emotions impact our wellbeing.
- Posted by
- Lauren Geall
- Published
- Posted by
- Kayleigh Dray
- Published
14 comforting TV shows we all turn to when times are rough
Psychologists have said that watching certain shows can help us to feel calm in an increasingly anxious world.
Life
Everything you need to know about practising gratitude, according to an expert
The practise has been proven to boost mood, help mental health and improve sleep.
- Posted by
- Lauren Geall
- Published
Life
In need of a pick-me-up? Here’s 5 easy ways to boost your mood this weekend
Because we all have those days.
- Posted by
- Lauren Geall
- Published
Life
6 beautiful desk plants to transform your workspace into a miniature oasis
Refresh your desk with a new leafy friend.
- Posted by
- Lauren Geall
- Published
Kindfulness
8 self-care subscription boxes to treat yourself or someone else to
We could do with a day brightener now, more than ever.
- Posted by
- Megan Murray
- Published
Life
“Why do I get so emotional after a bad night’s sleep?”
A sleep expert explains why we find it harder to regulate our emotions when we're feeling tired.
- Posted by
- Lauren Geall
- Published
Life
Why do we bottle up our emotions when we know it’s bad for us?
44% of people who have experienced potential symptoms of poor mental health in lockdown haven’t told anyone.
- Posted by
- Lauren Geall
- Published
- Posted by
- Lauren Geall
- Published
Feeling anxious? Here’s how connecting with your inner child could help
It’s all about showing yourself a bit of compassion.
People
The best tearjerkers on Netflix, for those in need of a good cry
From Tallulah and First Match, to Moonlight and The Notebook.
- Posted by
- Kayleigh Dray
- Published
Life
Why everything seems harder when you’re stressed, according to a psychologist
Because everything feels like *a lot* right now.
- Posted by
- Lauren Geall
- Published
Life
Struggling to keep on top of your inner-critic? Ask yourself these 5 questions
Get ready to challenge those negative thoughts.
- Posted by
- Lauren Geall
- Published
Long Reads
7 easy ways to be a kinder person during lockdown
Now more than ever, we need kindness in the world.
- Posted by
- Susan Devaney
- Published
Life
It’s OK to admit that you’re feeling lonely. In fact, it might help
The UK’s minister for loneliness Baroness Diana Barran explains why talking about loneliness is more important than ever.
- Posted by
- Lauren Geall
- Published
Life
Struggling to make sense of your emotions in lockdown? This simple exercise could help
Because we all need a bit of guidance right now…
- Posted by
- Lauren Geall
- Published
- Posted by
- Lauren Geall
- Published
Why imagining life after coronavirus is so important for our mental health
“When we allow ourselves to look forward we don’t feel stuck.”
Life
How to deal with ‘return anxiety’ and your dread of lockdown ending
Here’s how to handle this unfamiliar feeling.
- Posted by
- Lauren Geall
- Published