Emotional Wellbeing

  • Life

    Why every woman should take up a team sport this autumn

    Shake off bad memories of chilly changing rooms and cruel PE teachers: team sports are good for your body and soul.

    Posted by
    Moya Crockett
    Published
  • Opinion

    “Why it’s not up to women to help men find their calling in life”

    A female entrepreneur says “a big part of being a woman is to help men manifest their calling in life”. Here’s why we should resist that narrative

    Posted by
    Moya Crockett
    Published
  • Life

    This uplifting new research proves that thank you notes really are important

    Plus, 5 beautiful cards to upgrade your letters of gratitude.

    Posted by
    Moya Crockett
    Published
  • Woman wearing sunglasses in a sunny meadow during the summer
    Careers

    The unexpected psychological impact of a three-day weekend

    Print this, laminate it and show it to your boss

    Posted by
    Kayleigh Dray
    Published
  • Life

    A psychologist explains how to stop procrastinating, once and for all

    You’re not doomed to Sunday night panic, no matter how inevitable it may feel.

    Posted by
    Moya Crockett
    Published
  • Life

    Best health and wellbeing subscription boxes for self-care

    Treat yourself to a little monthly day-brightener

    Posted by
    Megan Murray
    Published
  • Careers

    Why you shouldn’t push yourself too hard at work

    New research suggests that doing lots of overtime isn’t good for you – or your career.

    Posted by
    Moya Crockett
    Published
  • People

    Serena Williams just dismantled the myth of the modern superwoman

    The tennis ace has admitted she can't do it all – and that's OK

    Posted by
    Moya Crockett
    Published
  • People

    Zendaya just made an important point about the problem with perfectionism

    Perfectionism is on the rise, and can particularly affect women. It’s time we resisted the pressure to be all things to all people.

    Posted by
    Moya Crockett
    Published
  • Sheridan Smith with short hair against a yellow background
    People

    Getting a mental health diagnosis isn’t always easy. Just ask Sheridan Smith

    Sheridan Smith’s struggle to get a diagnosis highlights the complexities of seeking help

    Posted by
    Kayleigh Dray
    Published