Emotional Wellbeing
Emotional Wellbeing, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Life
People are putting their Christmas lights back up, and we’re here for it
#ChristmasInMarch is trending as people do their best to spread cheer amid the coronavirus pandemic, and it’s a scientifically proven mood-booster.
- Posted by
- Kayleigh Dray
- Published
Long Reads
7 easy ways to be a kinder person during the coronavirus outbreak
Now more than ever, we need kindness in the world
- Posted by
- Susan Devaney
- Published
Life
Feeling emotional after a bad night’s sleep? This is why
Do you find it harder to regulate your emotions when you’re tired? Don’t worry, you’re not alone.
- Posted by
- Lauren Geall
- Published
Life
Is the news making you anxious? Here’s why distraction could be the answer
Forget mindfulness: there’s a new anxiety-busting trick in town.
- Posted by
- Lauren Geall
- Published
- Posted by
- Lauren Geall
- Published
Where are the world’s best cities for wellbeing?
The UK didn’t even make the top 10...
Life
Could this 10-minute exercise be the answer to avoiding burnout?
The best bit? It’s completely free.
- Posted by
- Lauren Geall
- Published
Life
The common symptom of anxiety that often goes unnoticed
The bodily sensations of anxiety can have a bigger impact than we realise.
- Posted by
- Lauren Geall
- Published
Life
12 easy ways to tackle anxiety at your desk in under 10 minutes
It’s not uncommon to experience anxiety at work – here’s how to deal with it.
- Posted by
- Megan Murray
- Published
Life
3 tell-tale signs you could be heading towards burnout
An expert breaks down the warning signs we should all be looking out for.
- Posted by
- Lauren Geall
- Published
Life
Spending time in nature isn’t just good news for your health – it can help the planet, too
Could a trip to the local park help to solve the climate crisis?
- Posted by
- Lauren Geall
- Published
Life
Are you suffering from social media anxiety? Here’s how to tell
According to new research commissioned by Stylist, 40% of women feel more anxious after spending time on social media.
- Posted by
- Lauren Geall
- Published
- Posted by
- Lauren Geall
- Published
Can running help us process emotions? A new study says yes
The research could further explain why going for a run is so beneficial for our wellbeing.
Life
Good stress really does exist, and this is how it could help your career
Turns out feeling stressed isn’t always bad.
- Posted by
- Lauren Geall
- Published
Life
Advice on how to deal with loneliness, from elderly people who know
“If you're feeling lonely then go out and do something for somebody else…that's proactive.”
- Posted by
- Lauren Geall
- Published
People
Matt Haig just perfectly explained why Meghan and Harry’s decision is so important
The author and mental health campaigner took to Twitter to praise the royals for their decision to step away from their roles.
- Posted by
- Lauren Geall
- Published
Life
“My dog helped me through some of the most difficult times in my life”
One writer explores the unique healing power that owning a dog can bring.
- Posted by
- Amy Swales
- Published
Life
This fascinating research shows writing thank you notes can actually boost wellbeing
Letters of gratitude really do make a difference.
- Posted by
- Moya Crockett
- Published
Careers
How to recover if you cry at work
It happens to the best of us. Here’s how to bounce back
- Posted by
- Moya Crockett
- Published
- Posted by
- Lauren Geall
- Published
Does your to-do list stress you out? This simple rule could help you regain control
It’s about time we stopped our to-do lists from weighing us down.
Life
Terrible at coping with stress? Your biology could be to blame
It’s all about what’s going on inside your brain.
- Posted by
- Lauren Geall
- Published