Emotional Wellbeing

Emotional Wellbeing, breaking news, photos, comments, social media posts on this topic.

Burnout: 6 simple steps that will take you from burnout to thriving

Drained heading into the weekend? These 6 steps promise to take you from burnout to thriving

Posted by
Amy Beecham
  • Learning to swim as an adult for confidence boosting
    Workouts

    In praise of adult swimming lessons, because you’re never too old to get back in the water

  • Salmon on a bed of green salad on a grey plate.
    Health

    Can the dopamine diet actually make you happier?

  • Relationship red flags: how to spot them, and understand when they’re amber flags
    Dating

    How to tell a relationship red flag from an amber one

Latest Stories

Friendship: why being the “thick-skinned” friend can feel like a curse
Opinion

“Why being the thick-skinned friend feels like a curse to me”

“It’s not an excuse to use me as your emotional dumping ground”

Posted by
Amy Beecham
Published
how-to-journal-gratitude-list
Mental Health

Gratitude journaling can help us to be more optimistic – here’s how to start

“Gratitude lists give us time to notice the little things and celebrate what brings us joy”

Posted by
Caroline Butterwick
Published
Woman in warrior pose
Wellbeing

“Why does yoga make me feel all emotional?”

Ever cried during a yoga class? Here’s why.

Posted by
Ally Sinyard
Published
A blue illustration of a woman crying
Health

“Why can’t I stop crying the week before my period is due?”

A late train, a sad film, forgetting something on your shopping list, the smallest thing can trigger tears in some women those few days before their period.

Posted by
Devinder Bains
Published
Posted by
Kayleigh Dray
Published

Why the world is now addicted to “background TV”

Psychologists have explored how having the TV on in the background *really* impacts your concentration.

Psychology of sadness: sad felt emoji crying
Mental Health

Are you experiencing secondhand sadness? Here’s what you need to know

Secondhand sadness is on the rise. Here’s the truth behind the psychological phenomenon, for anyone experiencing it right now.

Posted by
Kayleigh Dray
Published
A woman doing tapping therapy by placing her fingers over her eyes.
Wellbeing

“The 5-minute routine that reduced my post-lockdown stress”

One writer learned to ‘feel the feels’ through this meditation alternative.

Posted by
Chloe Gray
Published
Re-entry fatigue solved with movement and nutrition
Wellbeing

How to tackle re-entry fatigue if you’re feeling shattered post-lockdown

Feeling shattered after a few weeks of going to the gym and meeting up with mates? Here's how to get your social energy back.

Posted by
Jessica Harris
Published
A woman dealing with stress
Life

Could this 10-minute exercise be the answer to avoiding burnout?

The best bit? It’s completely free.

Posted by
Lauren Geall
Published
A woman having a panic attack
Mental Health

“I've had over 371 panic attacks, this is how my first one felt”

Claire Eastham's new book, F**k, I Think I'm Dying, chronicles her struggle with panic attacks and how the first one felt.

Posted by
Claire Eastham
Published
Woman sitting on sofa looking bored and unmotivated
Mental Health

“Languishing” nails how we all feel right now, but what can we do about it?

There's a name for that post-lockdown feeling of aimlessness, hopelessness, and general lack of drive and motivation. Here's what you can do about it.

Posted by
Ben Graham
Published
Posted by
Stylist Team
Published

Feeling mentally exhausted? Our Strong Minds Summit will help you avoid burnout

Learn how to reap the benefits of nature to nourish your physical and mental health at our Mental Health Awareness Week event.

Shannon Lawlor bathtime routine self-care and health anxiety
Beauty

“How my nightly baths help me feel connected to my body”

It's all in the power of touch.

Posted by
Shannon Lawlor
Published
coronavirus-long-term-covid-affect-fitness
Wellbeing

“I have ‘long Covid’ and even doing downward dog leaves me short of breath”

One writer explains how coronavirus has hugely impacted her fitness.

Posted by
Jasmine Hayer
Published
Mindfulness techniques: woman stood in field looking into distance
Health

How to be mindful on a day-to-day basis, by Headspace’s director of meditation

Headspace's director of meditation gives you five top tips for achieving true mindfulness.

Posted by
Charley Ross
Published
Woman smiling in park in sunlight
Careers

The unexpected psychological impact of a long weekend

Print this, laminate it and show it to your boss. Right now.

Posted by
Kayleigh Dray
Published
woman walking outdoors
Wellbeing

“I started walking every day during lockdown after spending my career eating lunch at my desk”

Here's why writer Meriam Ahari is urging you to do the same.

Posted by
Meriam Ahari
Published
woman walking outside
Wellbeing

Want to try meditation but hate sitting in silence? This may be for you

Because meditation doesn't always mean sitting cross-legged in silence.

Posted by
Alice Barraclough
Published
Posted by
Niamh Walsh
Published

“I'm competitive and this simple trick motivated me to meditate for 365 days straight”

How a writer made meditating every day for a year not only bearable, but fun.

Woman holding her stomach
Strength

Could your gut health be responsible for your emotions?

There’s a reason why our gut is dubbed our ’second brain’.

Posted by
Jessica Harris
Published