Emotional Wellbeing

  • Distraction techniques
    Life

    Forget mindfulness: experts say a good TV show is the best cure for emotional turmoil

  • Woman who is stressed
    Life

    Terrible at coping with stress? Your biology could be to blame

  • Woman, Friend, business woman, lesbian, photographer, badass, happy
    Careers

    The unexpected psychological impact of a three-day weekend

Latest Stories

Life

You can now take Yale’s world-famous happiness class online for free

Back to school never sounded so fun.

Posted by
Christobel Hastings
Published
People

Jameela Jamil just made an important point about exercising for your mental health

"Trying is winning".

Posted by
Christobel Hastings
Published
Crying at work
Careers

Here’s how to recover if you cry at work

It happens to the best of us. Here’s how to bounce back

Posted by
Moya Crockett
Published
Woman flying on the floor on her phone
Life

This is how to stop procrastinating, according to a psychologist

Make a change.

Posted by
Moya Crockett
Published
Posted by
Lauren Geall
Published

Moving to one of these cities could boost your wellbeing

It’s time to pack your bags.

Best self-care subscription boxes
Kindfulness

The best health and wellbeing subscription boxes for self-care

Treat yourself to a little monthly day-brightener

Posted by
Megan Murray
Published
Life

Why dogs should be allowed in every office

Having a dog in your office could unleash a myriad of unexpected benefits.

Posted by
Hayley Spencer
Published
Woman walking in nature
Life

Here's how long you should be spending outside each week, according to science

Summer has finally arrived - here's how you can make the most of that good weather.

Posted by
Lauren Geall
Published
The singer Adele
People

Adele's post about self-validation resonates with us all

Singer shares poignant message about adversity and growth on her 31st birthday

Posted by
Anna Brech
Published
Careers

Why you shouldn’t push yourself too hard at work

Consistently working overtime or investing huge amounts of effort into your job isn’t good for you – or your career.

Posted by
Moya Crockett
Published
Promotions

Win a pair of Saucony running shoes

Plus, a DNA Fit genetic test

Presented by
Saucony®
Posted by
Kayleigh Dray
Published

20 signs that your sister is your best friend

Because sisters are literally the best, you guys…

Opinion

10 things I want you to know about heartbreak

Author Poorna Bell on the effects of loss

In partnership with
philosophy
Dove Cameron. Image: Getty
People

The beautiful lesson we can learn from Dove Cameron’s most recent Twitter exchange with fans

"Here is some advice from someone I know, I hope it helps"

Posted by
Sarah Shaffi
Published
Woman listening to headphones
Life

These 5 songs are scientifically proven to boost your mood

Research has shown that music – and these five songs in particular – can have an enormously positive effect on our emotional state.

Posted by
Kayleigh Dray
Published
Life

Get tickets to Stylist's exclusive career coaching event

Don't miss this one-off event

In partnership with
Crowne Plaza Hotels & Resorts
People

Newly single in 2019? Queer Eye’s Jonathan Van Ness has some advice for you

"Let me tell you something I’ve learned the hard way time and time again..."

Posted by
Emily Reynolds
Published
Life

Why you should think twice about taking your Christmas lights down

The psychological benefits genuinely outweigh the risk of bad luck…

Posted by
Kayleigh Dray
Published
Posted by
Kayleigh Dray
Published

These 30 little everyday things are guaranteed to lift your spirits

From eating an entire bar of chocolate, to snuggling down in freshly-laundered sheets

Stylist Live

Stylist Live 2018: the wellness workshops you can’t afford to miss

Feel great with our host of events

Posted by
Emily Reynolds
Published