Emotional Wellbeing
Latest Stories
Careers
How to recover if you cry at work
It happens to the best of us. Here’s how to bounce back
- Posted by
- Moya Crockett
- Published
Life
Why reaching for these kinds of items could really help your anxiety
New research has revealed the benefits of “safety signals” for people with anxiety – here’s everything you need to know.
- Posted by
- Lauren Geall
- Published
Careers
Does your to-do list stress you out? This simple rule could help you regain control
It’s about time we stopped our to-do lists from weighing us down.
- Posted by
- Lauren Geall
- Published
Life
12 easy ways to tackle anxiety at your desk in under 10 minutes
It’s not uncommon to experience anxiety at work – here’s how to deal with it.
- Posted by
- Megan Murray
- Published
- Posted by
- Susan Devaney
- Published
6 easy ways to be a kinder person in 2019
New research has shown that being kind could even help us live longer.
Life
Terrible at coping with stress? Your biology could be to blame
It’s all about what’s going on inside your brain.
- Posted by
- Lauren Geall
- Published
Life
Eustress: why some stress can actually be good for you
Turns out feeling stressed isn’t always bad.
- Posted by
- Lauren Geall
- Published
Life
How taking up a team sport could help shake up your career
Forget bad memories of chilly changing rooms and cruel PE teachers: team sports are good for your body, soul and career.
- Posted by
- Moya Crockett
- Published
Life
Forget mindfulness: experts say a good TV show is the best cure for emotional turmoil
Enter the wonderful world of distraction.
- Posted by
- Lauren Geall
- Published
Careers
The unexpected psychological impact of a three-day weekend
Print this, laminate it and show it to your boss. Right now.
- Posted by
- Kayleigh Dray
- Published
Life
You can now take Yale’s world-famous happiness class online for free
Back to school never sounded so fun.
- Posted by
- Christobel Hastings
- Published
- Posted by
- Christobel Hastings
- Published
Jameela Jamil just made an important point about exercising for your mental health
"Trying is winning".
Life
This is how to stop procrastinating, according to a psychologist
Make a change.
- Posted by
- Moya Crockett
- Published
Life
Moving to one of these cities could boost your wellbeing
It’s time to pack your bags.
- Posted by
- Lauren Geall
- Published
Kindfulness
The best health and wellbeing subscription boxes for self-care
Treat yourself to a little monthly day-brightener
- Posted by
- Megan Murray
- Published
Life
Why dogs should be allowed in every office
Having a dog in your office could unleash a myriad of unexpected benefits.
- Posted by
- Hayley Spencer
- Published
Life
Here's how long you should be spending outside each week, according to science
Summer has finally arrived - here's how you can make the most of that good weather.
- Posted by
- Lauren Geall
- Published
People
Adele’s post about self-validation resonates with us all
Singer shares poignant message about adversity and growth on her 31st birthday
- Posted by
- Anna Brech
- Published
- Posted by
- Moya Crockett
- Published
Why you shouldn’t push yourself too hard at work
Consistently working overtime or investing huge amounts of effort into your job isn’t good for you – or your career.
