Emotional Wellbeing

Emotional Wellbeing, breaking news, photos, comments, social media posts on this topic.

  • Re-entry fatigue solved with movement and nutrition
    Wellbeing

    How to tackle re-entry fatigue if you’re feeling shattered post-lockdown

  • A woman dealing with stress
    Life

    Could this 10-minute exercise be the answer to avoiding burnout?

  • A woman having a panic attack
    Mental Health

    “I've had over 371 panic attacks, this is how my first one felt”

Latest Stories

Woman sitting on sofa looking bored and unmotivated
Mental Health

“Languishing” nails how we all feel right now, but what can we do about it?

There's a name for that post-lockdown feeling of aimlessness, hopelessness, and general lack of drive and motivation. Here's what you can do about it,

Posted by
Ben Graham
Published
Strong Women Strong Minds Summit
Strong Women

Feeling mentally exhausted? Our Strong Minds Summit will help you avoid burnout

Learn how to reap the benefits of nature to nourish your physical and mental health at our Mental Health Awareness Week event.

Posted by
Stylist Team
Published
Illustration of a woman suffering from burnout
Books

6 steps that will take you from burnout to thriving

This "burnout bible" will teach you all you need to know.

Posted by
Amy Beecham
Published
Shannon Lawlor bathtime routine self-care and health anxiety
Beauty

“How my nightly baths help me feel connected to my body”

It's all in the power of touch.

Posted by
Shannon Lawlor
Published
Posted by
Jasmine Hayer
Published

“I have ‘long Covid’ and even doing downward dog leaves me short of breath”

One writer explains how coronavirus has hugely impacted her fitness.

Mindfulness techniques: woman stood in field looking into distance
Health

How to be mindful on a day-to-day basis, by Headspace’s director of meditation

Headspace's director of meditation gives you five top tips for achieving true mindfulness.

Posted by
Charley Ross
Published
Woman smiling in park in sunlight
Careers

The unexpected psychological impact of a long weekend

Print this, laminate it and show it to your boss. Right now.

Posted by
Kayleigh Dray
Published
woman walking outdoors
Wellbeing

“I started walking every day during lockdown after spending my career eating lunch at my desk”

Here's why writer Meriam Ahari is urging you to do the same.

Posted by
Meriam Ahari
Published
woman walking outside
Wellbeing

Want to try meditation but hate sitting in silence? This may be for you

Because meditation doesn't always mean sitting cross-legged in silence.

Posted by
Alice Barraclough
Published
woman meditation in the sun
Wellbeing

“I'm competitive and this simple trick motivated me to meditate for 365 days straight”

How a writer made meditating every day for a year not only bearable, but fun.

Posted by
Niamh Walsh
Published
Woman holding her stomach
Strong Women

Could your gut health be responsible for your emotions?

There’s a reason why our gut is dubbed our ’second brain’.

Posted by
Jessica Harris
Published
Posted by
Lauren Geall
Published

Finding lockdown 3.0 the toughest yet? This could explain why

Here’s why restrictions feel so tough this time around – and what you can do about it.

Will Smith as William 'Will' Smith, Janet Hubert as Vivian Banks -- Photo by: Chris Cuffaio/NBCU Photo Bank
Life

18 comforting TV shows that we love to rewatch again and again

Psychologists have said that watching certain shows can help us to feel calm in an increasingly anxious world.

Posted by
Kayleigh Dray
Published
A woman looks out her window at the spring blossoms outside
Mental Health

Why it’s time to embrace the Japanese concept of “oubaitori”

Worrying you need to look and feel a certain way by the end of lockdown? Read this.

Posted by
Kayleigh Dray
Published
A woman on the phone
Life

It’s OK to admit you’re feeling lonely in lockdown – in fact, it might help

Lockdown loneliness is real – and we need to talk about it.

Posted by
Lauren Geall
Published
A woman working from home
Mental Health

How to mix things up if you’re bored of your WFH routine

Monotony is surprisingly draining.

Posted by
Lauren Geall
Published
A stressed woman with her hands over her face
Life

Are you stressing out over the smallest things? Lockdown 3.0 could be to blame

If everything feels like *a lot* right now, you're not alone.

Posted by
Lauren Geall
Published
Fitness-editor-meriam-ahari-hiking-lake-district
Wellbeing

“Hiking was the fitness wake up call my mind and body needed”

Stylist's fitness editor never considered walking to be serious exercise – until now.

Posted by
Meriam Ahari
Published
Posted by
Natalie Gil
Published

“How my personal trainer became the unexpected go-to for emotional support”

Three women on why they unload on their PTs as they would a hairdresser.

Woman exercising in hot weather
Wellbeing

6 ways to have a more mindful workout for better mental health

Boost your mental health while you exercise – because why not.

Posted by
Jessica Harris
Published