Emotional Wellbeing

Emotional Wellbeing, breaking news, photos, comments, social media posts on this topic.

  • Fitness-editor-meriam-ahari-hiking-lake-district
    Wellbeing

    “Hiking was the fitness wake up call my mind and body needed”

  • An illustration of a woman applying for work
    Mental Health

    How to avoid job hunt fatigue if you’re applying for work right now

  • The physiological impact of heartbreak on the body
    Wellbeing

    What happens to our bodies when we experience heartbreak?

Latest Stories

Woman holding her stomach
Strong Women

How gut health is affecting your mood

There’s a reason why our gut is dubbed our ’second brain’.

Posted by
Jessica Harris
Published
Wellbeing

This is why you’re really fighting with your partner, according to a psychologist

The little things might well be bigger issues.

Posted by
Anna Brech
Published
Life

5 simple and powerful ways to cope with change this autumn

How to navigate a sea of uncertainty, from local lockdowns to new office etiquette.

Posted by
Anna Brech
Published
A woman
Life

Could getting to know our emotions be the key to better mental health?

Stylist sat down with Courtney Carlsson, founder of the new mental health app Paradym, to find out more about how our emotions impact our wellbeing.

Posted by
Lauren Geall
Published
Posted by
Kayleigh Dray
Published

14 comforting TV shows we all turn to when times are rough

Psychologists have said that watching certain shows can help us to feel calm in an increasingly anxious world.

A smiling woman
Life

Everything you need to know about practising gratitude, according to an expert

The practise has been proven to boost mood, help mental health and improve sleep.

Posted by
Lauren Geall
Published
A woman smiling
Life

In need of a pick-me-up? Here’s 5 easy ways to boost your mood this weekend

Because we all have those days.

Posted by
Lauren Geall
Published
A deskspace
Life

6 beautiful desk plants to transform your workspace into a miniature oasis

Refresh your desk with a new leafy friend.

Posted by
Lauren Geall
Published
Best self-care subscription boxes
Kindfulness

8 self-care subscription boxes to treat yourself or someone else to

We could do with a day brightener now, more than ever.

Posted by
Megan Murray
Published
A woman feeling emotional
Life

“Why do I get so emotional after a bad night’s sleep?”

A sleep expert explains why we find it harder to regulate our emotions when we're feeling tired.

Posted by
Lauren Geall
Published
Woman with head in hands
Life

Why do we bottle up our emotions when we know it’s bad for us?

44% of people who have experienced potential symptoms of poor mental health in lockdown haven’t told anyone.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

Feeling anxious? Here’s how connecting with your inner child could help

It’s all about showing yourself a bit of compassion.

Someone Great, Netflix
People

The best tearjerkers on Netflix, for those in need of a good cry

From Tallulah and First Match, to Moonlight and The Notebook.

Posted by
Kayleigh Dray
Published
A stressed woman with her hands over her face
Life

Why everything seems harder when you’re stressed, according to a psychologist

Because everything feels like *a lot* right now.

Posted by
Lauren Geall
Published
A woman feeling guilty and stressed
Life

Struggling to keep on top of your inner-critic? Ask yourself these 5 questions

Get ready to challenge those negative thoughts.

Posted by
Lauren Geall
Published
Long Reads

7 easy ways to be a kinder person during lockdown

Now more than ever, we need kindness in the world.

Posted by
Susan Devaney
Published
A woman looking out the window
Life

It’s OK to admit that you’re feeling lonely. In fact, it might help

The UK’s minister for loneliness Baroness Diana Barran explains why talking about loneliness is more important than ever.

Posted by
Lauren Geall
Published
A woman feeling stressed
Life

Struggling to make sense of your emotions in lockdown? This simple exercise could help

Because we all need a bit of guidance right now…

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

Why imagining life after coronavirus is so important for our mental health

“When we allow ourselves to look forward we don’t feel stuck.”

A woman hiding in her house
Life

How to deal with ‘return anxiety’ and your dread of lockdown ending

Here’s how to handle this unfamiliar feeling.

Posted by
Lauren Geall
Published