Emotional Wellbeing

Emotional Wellbeing, breaking news, photos, comments, social media posts on this topic.

  • Woman with head in hands
    Life

    Why do we bottle up our emotions when we know it’s bad for us?

  • An illustration of a woman feeling anxious
    Life

    Feeling anxious? Here’s how connecting with your inner child could help

  • A woman lying on a bed
    Life

    “Why do I feel so emotional after a bad night’s sleep?”

Latest Stories

Someone Great, Netflix
People

The best tearjerkers on Netflix, for those in need of a good cry

From Tallulah and First Match, to Moonlight and The Notebook.

Posted by
Kayleigh Dray
Published
A stressed woman with her hands over her face
Life

Why everything seems harder when you’re stressed, according to a psychologist

Because everything feels like *a lot* right now.

Posted by
Lauren Geall
Published
A woman feeling guilty and stressed
Life

Struggling to keep on top of your inner-critic? Ask yourself these 5 questions

Get ready to challenge those negative thoughts.

Posted by
Lauren Geall
Published
Long Reads

7 easy ways to be a kinder person during lockdown

Now more than ever, we need kindness in the world.

Posted by
Susan Devaney
Published
Posted by
Lauren Geall
Published

It’s OK to admit that you’re feeling lonely. In fact, it might help

The UK’s minister for loneliness Baroness Diana Barran explains why talking about loneliness is more important than ever.

A woman feeling stressed
Life

Struggling to make sense of your emotions in lockdown? This simple exercise could help

Because we all need a bit of guidance right now…

Posted by
Lauren Geall
Published
A woman looking forward to the future
Life

Why imagining life after coronavirus is so important for our mental health

“When we allow ourselves to look forward we don’t feel stuck.”

Posted by
Lauren Geall
Published
A woman hiding in her house
Life

How to deal with ‘return anxiety’ and your dread of lockdown ending

Here’s how to handle this unfamiliar feeling.

Posted by
Lauren Geall
Published
Fearne-Cotton
People

Woken up feeling angry? Fearne Cotton has the best advice on how to handle it

The weekends have a way of exacerbating negative feelings.

Posted by
Hollie Richardson
Published
The psychology of Netflix: what your viewing habits really say about your lockdown mood
Life

What your current Netflix viewing habits really say about you

It seems our Netflix choices paint a very interesting picture of our emotional states right now...

Posted by
Kayleigh Dray
Published
A woman walking in trees
Life

Going for a walk outside isn’t just good news for your health – it can help the planet, too

A recent study from the University of Plymouth revealed that spending time in nature could encourage us to engage in environmentally friendly behaviours.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

“I was sceptical about mindfulness meditation, until I gave it a go during lockdown”

Wondering whether you should give mindfulness meditation a go? Read this.

Best box sets ever: The Gilmore Girls
Life

14 comforting TV shows we all turn to when times are rough

Psychologists have said that watching certain shows can help us to feel calm in an increasingly anxious world.

Posted by
Kayleigh Dray
Published
Kate Garraway
People

Kate Garraway thanks “extraordinary” NHS for keeping her husband alive, in moving TV tribute

The Good Morning Britain presenter has shared an update on her husband, who is critically ill with coronavirus.

Posted by
Anna Brech
Published
Life

20 signs that your sister is your best friend

Because a) it’s National Siblings Day, and b) sisters are literally the best, you guys…

Posted by
Kayleigh Dray
Published
A woman staring out of a window
Life

“The coronavirus death toll is devastating – so why am I struggling to feel anything?”

Feeling numb? This could be why.

Posted by
Lauren Geall
Published
Best self-care subscription boxes
Kindfulness

7 self-care subscription boxes you can still order

We could do with a day brightener now, more than ever.

Posted by
Megan Murray
Published
A desk plant
Life

6 desk plants to spruce up your makeshift home office

Spruce up your working from home set-up with these stress-relieving plants.

Posted by
Lauren Geall
Published
Posted by
Lara Faye
Published

Good news: wearing these colours can help you feel happier

This happiness hack starts with your wardrobe.

A woman crying
Life

“Why am I so tearful?” How to avoid emotional exhaustion during lockdown

Feeling overwhelmed by all the coronavirus updates? You’re not alone.

Posted by
Lauren Geall
Published