Emotional Wellbeing

Emotional Wellbeing, breaking news, photos, comments, social media posts on this topic.

How to be happy: the psychology behind the “HEAL” method and how it helps you become happier

Science says it’s possible to ‘train’ yourself to be happier. Here’s how to do it

Posted by
Amy Beecham
  • Pandemic loneliness: “Just because we’re not in lockdown anymore, doesn’t mean we’re not still lonely”
    Mental Health

    “Just because we’re not in lockdown anymore, doesn’t mean we’re not still lonely”

  • A woman working from home
    Mental Health

    Struggling with the monotony of WFH? Here’s how to mix things up

  • Pandemic mental health: “I can’t remember who I was before Covid-19”
    Mental Health

    “I can’t remember who I was before”: 3 women on how the pandemic has changed their outlook on life

Latest Stories

Pandemic mental health: 4 strategies to help you cope with not knowing when the pandemic will end
Mental Health

These 4 steps will help you cope with the changing Covid-19 finish line

The goalposts may feel like they’ve moved (again), but these practices should help you to feel more stable and resilient, according to a psychologist.

Posted by
Amy Beecham
Published
fairy lights
Life

It’s time to think twice about about taking your Christmas lights down – here's why

The psychological benefits genuinely outweigh the risk of bad luck…

Posted by
Kayleigh Dray
Published
Exercising in urban nature like parks 2022.
Wellbeing

“Why we should all continue exercising in urban nature in 2022”

Come rain or shine, it's time to get outside.

Posted by
Miranda Larbi
Published
A woman crying
Life

Has the last week left you feeling emotionally exhausted? Here’s how to cope

Everything feels very overwhelming right now.

Posted by
Lauren Geall
Published
Posted by
Jennifer Barton
Published

Why we’re finally learning to lean into the benefits of fitness for grief

“You can have snot running down your nose and be running on the treadmill."

hand in front of sun
Relationships

This is why you should resist getting back with your ex, according to science

The more you want to get back with your ex, the more you should resist.

Posted by
Anna Brech
Published
Mental health at Christmas: how to navigate a “revenge Christmas” while protecting your mental wellbeing
Mental Health

Why are so many of us planning a “revenge Christmas” this year?

It’s all about making up for lost time.

Posted by
Amy Beecham
Published
Exercise and IBD - how exercise can help Crohn's
Wellbeing

“How Crohn’s disease helped me to define my relationship with fitness for good”

Moving with an IBD is all about prioritising flexibility and wellbeing.

Posted by
Franchesca Flack
Published
Running to help cope with grief
Wellbeing

“I started running to cope with the death of my friend – it saved me”

It’s not a replacement for therapy, but it can definitely help.

Posted by
Liz Champion
Published
Mental health: this candid Instagram post explains why a depression diagnosis should be seen as a positive, not a negative
Mental Health

“Why my depression diagnosis was actually a positive thing”

This Instagram post might just change how we talk about mental health diagnosis.

Posted by
Amy Beecham
Published
Yin yoga for race based trauma
Wellbeing

How restorative yin yoga can help to heal race-based trauma

Gentle movement and deep breathing can be soothing.

Posted by
Sophia Akram
Published
Posted by
Amy Beecham
Published

This thread on “under working” calls out the one thing we get wrong about burnout

Consider it required reading.

Friendship poster, the union of feminists or sisterhood. The concept of gender equality. Vector
Mental Health

This clever Instagram post nails the reality of what “mental health” actually means

It is far more complex and interconnected than people often think, says mental health advocate Jo Love.

Posted by
Kayleigh Dray
Published
Why you need to try yoga and freewriting
Wellbeing

Why freewriting and yoga is the mental health practice you didn’t know you needed

Turn your stretch into a more mindful experience.

Posted by
Ilaria Mangiardi
Published
Relationship red flags: how to spot them, and understand when they’re amber flags
Dating

How to tell a relationship red flag from an amber one – and what to do about them

Is it the ick or a toxic behaviour?

Posted by
Amy Beecham
Published
A woman with an upset face
Dating

How to avoid carrying ‘baggage’ from an old relationship into a new one

A relationships expert shares her top tips.

Posted by
Lauren Geall
Published
Burnout: 6 simple steps that will take you from burnout to thriving
Books

Drained heading into the weekend? These 6 steps promise to take you from burnout to thriving

This “burnout bible” will teach you all you need to know.

Posted by
Amy Beecham
Published
Learning to swim as an adult for confidence boosting
Workouts

In praise of adult swimming lessons, because you’re never too old to get back in the water

Think it's too late to learn to swim? Think again.

Posted by
Sanmeet Kaur
Published
Posted by
Florie Mwanza
Published

Can the dopamine diet actually make you happier?

The high-protein foods on this diet could impact your levels of happy hormones.

Friendship: why being the “thick-skinned” friend can feel like a curse
Opinion

“Why being the thick-skinned friend feels like a curse to me”

“It’s not an excuse to use me as your emotional dumping ground”

Posted by
Amy Beecham
Published