Emotions

Emotions, breaking news, photos, comments, social media posts on this topic.

  • A woman with a rainbow above her head
    Mental Health

    How to use an ‘emotion wheel’ to boost your mental health this autumn

  • A woman shouting
    Mental Health

    How to release ‘pent-up’ emotions in a healthy and productive way

  • A woman writing in her journal
    Mental Health

    This easy journaling technique could help you to understand your emotions better

Latest Stories

A stressed out woman
News

We’re supposed to be ‘free’. So why are tensions higher than ever?

Stylist takes a closer look.

Posted by
Lauren Geall
Published
Image of a couple sitting outdoors, having an intense conversation.
Books

How understanding testosterone will help you understand yourself (and everyone else) better

Carole Hooven’s new book explores the hormone that “dominates and divides us”.

Posted by
Carole Hooven
Published
A woman who is angry
Mental Health

Time to make a rage page to deal with all that pent-up anger and frustration

Stacie Swift on why more women need a rage page and why recording all the things that are difficult to say can be a great outlet to improve your mental health.

Posted by
Stacie Swift
Published
Open book on wooden table outdoors on natural spring or summertime background. Return to spring or summer time. Invitation to study literatures, close up
Books

13 beautiful books that made us cry all the tears ever

Ideal reading for anyone in need of a cathartic sob…

Posted by
Kayleigh Dray
Published
Posted by
Ben Graham
Published

“Languishing” nails how we all feel right now, but what can we do about it?

There's a name for that post-lockdown feeling of aimlessness, hopelessness, and general lack of drive and motivation. Here's what you can do about it.

Woman holding her stomach
Strength

Could your gut health be responsible for your emotions?

There’s a reason why our gut is dubbed our ’second brain’.

Posted by
Jessica Harris
Published
flier for Strong Women mood booster weekender on Instagram
Workouts

Join our Strong Women Mood Booster Weekender for 6 free fitness sessions

Enjoy a pick me up this Saturday and Sunday.

Posted by
Chloe Gray
Published
Boxing
Workouts

Feeling angry? A workout could help release frustration

It's not just boxing that can help you let out rage.

Posted by
Chloe Gray
Published
Woman with head in hands
Life

Why do we bottle up our emotions when we know it’s bad for us?

44% of people who have experienced potential symptoms of poor mental health in lockdown haven’t told anyone.

Posted by
Lauren Geall
Published
A woman feeling stressed
Life

Struggling to make sense of your emotions in lockdown? This simple exercise could help

Because we all need a bit of guidance right now…

Posted by
Lauren Geall
Published
Jelly Image
People

Lockdown making you feel wobbly? Don’t be ashamed to let out a cry

A big old cry might help.

Posted by
Lisa Harvey
Published
Posted by
Lauren Geall
Published

Why faking your emotions at work is more damaging than you think

Faking a positive attitude not only puts us under psychological stress, it can damage our careers, too.

Emotional Triggers
Life

This clever graphic will help you to identify your emotional triggers in relationships

And why understanding your triggers is more important than you may have thought.

Posted by
Lauren Geall
Published
Life

It’s official: we’ve been using this well-known phrase incorrectly

According to the woman who created it.

Posted by
Susan Devaney
Published
Life

The best social media platform for your emotional well-being

Experts say it officially makes us just as happy as marriage and babies

Posted by
Kayleigh Dray
Published
Books

10 yellow-covered books you must read

Add these to your reading list.

Posted by
Sarah Shaffi
Published
Life

Paramedics go “above and beyond” to grant final wish of patient

Is it dusty in here?

Posted by
Megan Murray
Published
Life

Study finds that different alcoholic drinks are linked to different moods

We bloody knew it

Posted by
Helen Booth
Published
Posted by
Amy Swales
Published

Puppy dog eyes are a thing and your dog makes them just for you

A study says dogs change their facial expressions when humans are looking

Life

Study finds if music gives you chills, your brain is pretty special

Listen up, music lovers...

Posted by
Nicola Rachel Colyer
Published