This easy journaling technique could help you to understand your emotions better
- Posted by
- Lauren Geall
Emotions
Emotions, breaking news, photos, comments, social media posts on this topic.
NewsWe’re supposed to be ‘free’. So why are tensions higher than ever?
BooksHow understanding testosterone will help you understand yourself (and everyone else) better
Mental HealthTime to make a rage page to deal with all that pent-up anger and frustration
Latest Stories
Mental Health
Why we all need a cathartic release right now (and 5 ways to do it)
Feeling emotionally ‘pent-up’ after the stress of the last year? Try this.
- Posted by
- Lauren Geall
- Published
Books
13 beautiful books that made us cry all the tears ever
Ideal reading for anyone in need of a cathartic sob…
- Posted by
- Kayleigh Dray
- Published
Mental Health
“Languishing” nails how we all feel right now, but what can we do about it?
There's a name for that post-lockdown feeling of aimlessness, hopelessness, and general lack of drive and motivation. Here's what you can do about it.
- Posted by
- Ben Graham
- Published
Strong Women
Could your gut health be responsible for your emotions?
There’s a reason why our gut is dubbed our ’second brain’.
- Posted by
- Jessica Harris
- Published
- Posted by
- Chloe Gray
- Published
Join our Strong Women Mood Booster Weekender for 6 free fitness sessions
Enjoy a pick me up this Saturday and Sunday.
Workouts
Feeling angry? A workout could help release frustration
It's not just boxing that can help you let out rage.
- Posted by
- Chloe Gray
- Published
Life
Why do we bottle up our emotions when we know it’s bad for us?
44% of people who have experienced potential symptoms of poor mental health in lockdown haven’t told anyone.
- Posted by
- Lauren Geall
- Published
Life
Struggling to make sense of your emotions in lockdown? This simple exercise could help
Because we all need a bit of guidance right now…
- Posted by
- Lauren Geall
- Published
People
Lockdown making you feel wobbly? Don’t be ashamed to let out a cry
A big old cry might help.
- Posted by
- Lisa Harvey
- Published
Careers
Why faking your emotions at work is more damaging than you think
Faking a positive attitude not only puts us under psychological stress, it can damage our careers, too.
- Posted by
- Lauren Geall
- Published
Life
This clever graphic will help you to identify your emotional triggers in relationships
And why understanding your triggers is more important than you may have thought.
- Posted by
- Lauren Geall
- Published
- Posted by
- Susan Devaney
- Published
It’s official: we’ve been using this well-known phrase incorrectly
According to the woman who created it.
Life
The best social media platform for your emotional well-being
Experts say it officially makes us just as happy as marriage and babies
- Posted by
- Kayleigh Dray
- Published
Books
10 yellow-covered books you must read
Add these to your reading list.
- Posted by
- Sarah Shaffi
- Published
Life
Paramedics go “above and beyond” to grant final wish of patient
Is it dusty in here?
- Posted by
- Megan Murray
- Published
Life
Study finds that different alcoholic drinks are linked to different moods
We bloody knew it
- Posted by
- Helen Booth
- Published
Life
Puppy dog eyes are a thing and your dog makes them just for you
A study says dogs change their facial expressions when humans are looking
- Posted by
- Amy Swales
- Published
Life
Study finds if music gives you chills, your brain is pretty special
Listen up, music lovers...
- Posted by
- Nicola Rachel Colyer
- Published
- Posted by
- Anna Pollitt
- Published
Can you hear your own heartbeat? You may be able to read minds
There's a chance you can even train yourself to do it...
Travel
Museum of Happiness hosting series of free events to cheer us all up
From free yoga sessions to feel-good movie nights
- Posted by
- Kayleigh Dray
- Published