Energy

Energy, breaking news, photos, comments, social media posts on this topic.

An overhead shot of a woman with a bowl of pasta

Under-fuelling your body affects more than just your workout - here’s how

Posted by
Chloe Gray
  • Re-entry fatigue solved with movement and nutrition
    Wellbeing

    How to tackle re-entry fatigue if you’re feeling shattered post-lockdown

  • granola bars
    Nutrition

    Avoid an energy crash with this brain-boosting granola bar recipe

  • repeat black coffee purple background
    Nutrition

    Trying to cut down on coffee? Get an energy boost from these caffeine-free alternatives

Latest Stories

Working out early morning
Workouts

What happens when self-confessed night owls exercise at 6am?

I challenged myself to work out at the crack of dawn for a week to see if would improve my regime.

Posted by
Harriet Prior
Published
A woman dressed in black activewear with headphones on her eats in a squat position during a HIIT workout.
Strong Women

Low on energy? This simple 6-minute HIIT workout will get your body working quick fire

Three moves, big impact.

Posted by
Chloe Gray
Published
Bowl of porridge
Strong Women

The best foods to eat to support your vitamin B12 levels (including vegan options)

Get your daily dose for a stronger mind and body.

Posted by
Chloe Gray
Published
A woman exhausted on a treadmill
Mental Health

It’s not just you, we’re all exhausted by the pandemic right now

Because pandemic fatigue is real.

Posted by
Lauren Geall
Published
Posted by
Chloe Gray
Published

Exercise may be more energising than extra sleep – this is why

Set an early morning alarm if you want to fight fatigue.

christmas-pudding-energy-balls-strong-women
Nutrition

Snack on these Christmas pudding balls for a pre-workout energy boost

Pass the custard!

Posted by
Chloe Gray
Published
Feeling flat
Opinion

Feeling emotionally flat? Don’t worry, you’re not alone

Life coach Leanne Evans gives us her top tips

Posted by
Felicity Thistlethwaite
Published
energy-bar-recipe-fruit-nut-strong-women-vegetarian-meals-in-30-vegan
Recipes

A simple energy bar recipe that only needs four ingredients

If only life were this simple.

Posted by
Chloe Gray
Published
Yoga class
Strong Women

“How vibration yoga got me out of my post-holiday slump”

Here’s what happened when one writer tried vinyasa flows to immersive music.

Posted by
Chloe Gray
Published
full-body-workout-total-body-fitness-health-strength-training-HERO
Strong Women

Increase energy levels with this 3-move 10-minute full-body workout

Feeling tired? Replenish depleted energy levels this this total body circuit.

Posted by
Chloe Gray
Published