Energy

Energy, breaking news, photos, comments, social media posts on this topic.

  • This recipe is backed with antioxidents and fibre.
    Fitness Recipes

    Try this “Jazzberry pie” recipe for a double silver medal Olympian-approved 3pm energy boost

  • Burnout archetypes
    Mental Health

    Which burnout archetype are you, and what can you do about it?

  • A woman out for a run on a sunny morning in black activewear.
    Workouts

    How working out at 6am changed one night owl’s attitude to fitness

Latest Stories

Alarm clocks
Wellbeing

Should you exercise or sleep when you’re feeling tired?

Which fatigue-beating practice is best?

Posted by
Chloe Gray
Published
Woman with head in hands
Health

5 common energy drainers and how to combat them

From social anxiety to poor sleep

In partnership with
Purdey's Natural Energy
An overhead shot of a woman with a bowl of pasta
Wellbeing

Under-fuelling your body affects more than just your workout - here’s how

Missed periods, brittle hair and mood swings are just some of the side effects.

Posted by
Chloe Gray
Published
Re-entry fatigue solved with movement and nutrition
Wellbeing

How to tackle re-entry fatigue if you’re feeling shattered post-lockdown

Feeling shattered after a few weeks of going to the gym and meeting up with mates? Here's how to get your social energy back.

Posted by
Jessica Harris
Published
Posted by
Chloe Gray
Published

Avoid an energy crash with this brain-boosting granola bar recipe

Feed your stomach and your brain on days that you feel zapped.

repeat black coffee purple background
Nutrition

Trying to cut down on coffee? Get an energy boost from these caffeine-free alternatives

All of the energising benefits with none of the side effects.

Posted by
Aiden Wynn
Published
A woman dressed in black activewear with headphones on her eats in a squat position during a HIIT workout.
Strength

Low on energy? This simple 6-minute HIIT workout will get your body working quick fire

Three moves, big impact.

Posted by
Chloe Gray
Published
Bowl of porridge
Strength

The best foods to eat to support your vitamin B12 levels (including vegan options)

Get your daily dose for a stronger mind and body.

Posted by
Chloe Gray
Published
A woman exhausted on a treadmill
Mental Health

It’s not just you, we’re all exhausted by the pandemic right now

Because pandemic fatigue is real.

Posted by
Lauren Geall
Published
christmas-pudding-energy-balls-strong-women
Nutrition

Snack on these Christmas pudding balls for a pre-workout energy boost

Pass the custard!

Posted by
Chloe Gray
Published
Feeling flat
Opinion

Feeling emotionally flat? Don’t worry, you’re not alone

Life coach Leanne Evans gives us her top tips

Posted by
Felicity Thistlethwaite
Published
Posted by
Chloe Gray
Published

A simple energy bar recipe that only needs four ingredients

If only life were this simple.

Yoga class
Strength

“How vibration yoga got me out of my post-holiday slump”

Here’s what happened when one writer tried vinyasa flows to immersive music.

Posted by
Chloe Gray
Published
full-body-workout-total-body-fitness-health-strength-training-HERO
Strength

Increase energy levels with this 3-move 10-minute full-body workout

Feeling tired? Replenish depleted energy levels this this total body circuit.

Posted by
Chloe Gray
Published