Exercise

The best high intensity fitness events for women in London

Posted by
Megan Murray
Published
  • Life

    Here’s how 30 minutes of morning exercise could impact your success at work

  • Life

    4 of the best fitness apps to help you track your progress

  • Woman dancing happily in front of red brick wall
    Life

    The best workout songs for diehard Disney fans

Latest Stories

  • Holly Willoughby
    People

    The empowering reason why Holly Willoughby will never talk about her body

    The television presenter has a very good motive for staying quiet on the subjects of diet and exercise.

    Posted by
    Hannah-Rose Yee
    Published
  • A female kickboxer in training
    Life

    Exercise makes us happier than money, says science

    Bring on the feel-good vibes

    Posted by
    Anna Brech
    Published
  • who is chemmy alcott
    People

    “How fitness makes my confidence go through the roof – and it can for you, too”

    Looking to boost your confidence, happiness and self-esteem? Then this is for you

    Posted by
    Sarah Biddlecombe
    Published
  • Life

    How Adwoa Aboah’s Gurls Talk is helping women get strong this International Women’s Day

    And this is how you can sign up to their free event

    Posted by
    Hannah-Rose Yee
    Published
  • Yoga under the moon at The Natural History Museum
    Life

    This London museum is hosting celestial yoga classes under a huge moon

    Some classes even coordinate with the new moon cycles

    Posted by
    Megan Murray
    Published
  • gym
    Long Reads

    How to maximise your workout according to your hormones

    A personal trainer offers a month-long training plan

    Posted by
    Lucy Fry
    Published
  • women gym friends
    Long Reads

    In celebration of the joy of female groups

    “There is comfort and joy in being part of a collective, in finding your tribe and making new friends”

    Posted by
    Stacey Halls
    Published
  • Life

    “Women are scared to run alone, but running groups are not the answer”

    The police have warned women to run in groups to avoid sexual harassment. But why is the responsibility being heaped on us?

    Posted by
    Moya Crockett
    Published
  • why are you running
    Long Reads

    How running every day has made me happier (and why it can for you, too)

    Bella Mackie turned to running after a marriage breakdown and a mental health crisis. She hasn’t looked back since

    Posted by
    Bella Mackie
    Published
  • Life

    Why ‘exercise snacking’ is set to be the next big office fitness trend

    Why ‘exercise snacking’ is set to be the next office fitness trend

    Posted by
    Moya Crockett
    Published
  • People

    Davina McCall on how exercise can really help benefit your mental health and wellbeing

    “Exercise has definitely seen me through.”

    Posted by
    Susan Devaney
    Published
  • Life

    8 climbing walls in the UK that are brilliant for women

    The mental health benefits alone are a great reason to try this sport out for size

    Posted by
    Elena Chabo
    Published
  • Beauty

    These Japanese beauty and wellness tips could be the secret to a longer life

    Japan has the highest number of women living over 100... so what's their secret?

    Posted by
    Hanna Ibraheem
    Published
  • People

    “Why running is such a powerful tool for mental health”

    “You realise your body can do something you didn’t know it could before, which is so empowering.”

    Posted by
    Sarah Biddlecombe
    Published
  • Kindfulness

    Matt Haig shares his tried-and-tested advice for boosting your mental wellbeing

    “Your mental health is like a garden – you have to keep tending to it," advises Matt Haig

    Posted by
    Matt Haig
    Published
  • Life

    The surprising impact a 10-minute walk can have on your brain

    And there’s science to back it up.

    Posted by
    Susan Devaney
    Published
  • Life

    Why every woman should take up a team sport this autumn

    Shake off bad memories of chilly changing rooms and cruel PE teachers: team sports are good for your body and soul.

    Posted by
    Moya Crockett
    Published
  • Life

    5 of the best ways to reward yourself after a workout

    Because we all need a pat on the sweaty back

    In partnership with
    Southside Wandsworth
  • Fashion

    The best ethical and eco-friendly activewear brands

    Searching for sustainable swimwear or environmentally-friendly yoga gear? Look no further…

    Posted by
    Hannah Keegan
    Published
  • Life

    The ultimate trainers for any workout

    The best trainers for your workout

    Posted by
    Lauren Clark
    Published