Exercise

woman eating cereal healthy fitness bananas

Stylist’s fitness editor weighs the benefits of eating before or after a workout

Posted by
Meriam Ahari
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    Life

    So sitting in a sauna gives you the same benefits as a workout, apparently

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    Kindfulness

    Matt Haig shares his tried-and-tested advice for boosting your mental wellbeing

  • woman fitness exercise workout stretching earphones
    Life

    Fitness experts explain how long we should be working out for

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Only 3% of our time is spent doing things we actually enjoy

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Nicola Adams announces retirement: “I didn’t let anyone deter me from my Olympic dream”

The boxing champion has made the difficult decision due to concerns over her eyesight.

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Lost your fitness mojo? These tips will get you back on track.

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Meet the female personal trainers transforming the way we exercise

They're good for the mind, body and soul.

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This fitness influencer is calling on her industry to make a big change

“We want less of that skinny tea (that just gives you diarrhea)”

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Stay strong with these 6 free weights exercises for beginners

Get some inspiration from the Stylist Strong studio.

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How taking up a team sport could help shake up your career

Forget bad memories of chilly changing rooms and cruel PE teachers: team sports are good for your body, soul and career.

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5 weight lifting experts explain the strengthening benefits for women

And it's not just about physical strength.

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These Japanese beauty and wellness tips could be the secret to a longer life

Japan has the highest number of women living over 100... so what's their secret?

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How can you reduce muscle pain after weight training?

Stylist Strong trainers explain how you can reduce muscle pain after training.

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From building up strength to letting others see our weaknesses, we all find power in different ways

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What should you eat before strength training? Fitness trainers answer most Googled questions

Stylist Strong trainers explain what, when and why you should eat before training.

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“How to stop feelings of insecurity at the gym”

One in four women are too intimidated to go to the gym. England netballer Ama Agbeze has some words of advice.

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Life

Fitness apps to help you track your progress this autumn

The best apps to help keep fit with.

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Megan Murray
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The best high intensity fitness events for women in London this autumn

Getting fit with the sisterhood is so much more fun than going it alone

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Life

How many times a week should you strength train?

Stylist Strong trainers explain how often they recommend women get lifting, squatting and thrusting in the gym.

Posted by
Chloe Gray
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Weight training won’t just transform your body – it’ll strengthen your mind, too

Get started today.

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Exclusive: Jessica Ennis says this is the way to find confidence in the gym

Even this gold medalist can relate to how intimidating the weights section can be .

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Here’s how 30 minutes of morning exercise could make you more productive

Get your day off to a running start – literally.

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