Exercise

  • Kindfulness

    Matt Haig shares his tried-and-tested advice for boosting your mental wellbeing

    “Your mental health is like a garden – you have to keep tending to it," advises Matt Haig

    Posted by
    Matt Haig
    Published
  • People

    “Why running is such a powerful tool for mental health”

    “You realise your body can do something you didn’t know it could before, which is so empowering.”

    Posted by
    Sarah Biddlecombe
    Published
  • Life

    The surprising impact a 10-minute walk can have on your brain

    And there’s science to back it up.

    Posted by
    Susan Devaney
    Published
  • Life

    Why every woman should take up a team sport this autumn

    Shake off bad memories of chilly changing rooms and cruel PE teachers: team sports are good for your body and soul.

    Posted by
    Moya Crockett
    Published
  • Life

    5 of the best ways to reward yourself after a workout

    Because we all need a pat on the sweaty back

    In partnership with
    Southside Wandsworth
  • Fashion

    The best ethical and eco-friendly activewear brands

    Searching for sustainable swimwear or environmentally-friendly yoga gear? Look no further…

    Posted by
    Hannah Keegan
    Published
  • Life

    The ultimate trainers for any workout

    The best trainers for your workout

    Posted by
    Lauren Clark
    Published
  • Life

    Tai chi is the proven route to mindfulness we all need

    Move over, yoga

    Posted by
    Lauren Clark
    Published
  • Life

    Body positivity advocate Jessamyn Stanley on how to ace yoga, whatever your size

    How to ace yoga, whatever your size

    Posted by
    Lauren Clark
    Published
  • Life

    Here's why rowing is about to take over your workout routine

    We’re all down for this full body workout...

    Posted by
    Lauren Clark
    Published