Exercise

Exercise, breaking news, photos, comments, social media posts on this topic.

  • Sprinting
    Strong Women

    Move over, running: sprinting is the new way to train

  • Cycling vouchers in England.
    Life

    The “cycling revolution” is here – this is what a London cyclist thinks you need to know

Latest Stories

Exercise is for everyone
Strong Women

“Boris Johnson is wrong – exercise isn’t just for weight loss”

If we want to improve the health of the entire nation, we must address every single person.

Posted by
Stylist Team
Published
Rowing machine
Strong Women

Why it’s time to swap HIIT for low impact cardio

Reap all the benefits without the pain.

Posted by
Chloe Gray
Published
glute-workout-strength-training-HERO
Strong Women

Try this quick 10 minute workout for stronger glutes

Stronger glutes could lead to an overall loose and limber body.

Posted by
Chloe Gray
Published
Strong Women

Hips feeling tight? Here’s why (and what you can do to stop it)

A mobility expert explains how to stretch and strengthen.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Heading back to the gym? 6 experts tell us how they're returning to training

Read this before heading to the gym this weekend.

Woman cleaning gym
Strong Women

Get ready: gyms are opening again

This weekend, you’re allowed back to the weights room, yoga studio and swimming pools. Here’s what to expect…

Posted by
Chloe Gray
Published
Women exercising in class
Strong Women

The 9 principles of intuitive exercise you should know

Tally Rye explains how to move in a way that’s good for the body and mind.

Posted by
Chloe Gray
Published
Joe Wicks PE lessons.
People

“How the Joe Wicks PE lessons became an unlikely highlight of my lockdown experience”

One writer explains exactly why the nation has fell for The Body Coach during lockdown.

Posted by
Hollie Richardson
Published
How to avoid germs in the gym
Strong Women

Ready to head back to the gym? This is how to stay safe

Advice on wearing masks, gloves and social distancing while working out.

Posted by
Chloe Gray
Published
Strong Women

Walking can be just as good for your heart as running – here’s how to do it right

Your daily walk may be more beneficial than you think.

Posted by
Miranda Larbi
Published
running-build-muscle
Strong Women

Can running really hurt your back?

The truth about back pain while running.

Posted by
Aiden Wynn
Published
Posted by
Aiden Wynn
Published

An osteopath’s 5 best exercises for improving your posture

An osteopath gives us her best exercises for improving posture.

full-body-workout-towel-resistance-training-hero
Strong Women

Try this full body workout using a towel for resistance training

Dumbbells aren't the only way to build muscle.

Posted by
Chloe Gray
Published
Strong Women

How to treat a pulled neck muscle

Don't let neck strain get in the way of your day-to-day life.

Posted by
Aiden Wynn
Published
Strong Women

The best pre-workout snacks

Never hit the gym when you're hungry.

Posted by
Aiden Wynn
Published
A woman walking in the countryside
Strong Women

Power walking: the unsung hero of the fitness world

Power walking has more benefits than you might think.

Posted by
Aiden Wynn
Published
Strong Women

Try these shoulder exercises for a strong upper body

A fitness trainer shares her four favourite moves.

Posted by
Aiden Wynn
Published
What is cortisol?
Strong Women

Cortisol impacts our hormones – so is yours at the right level?

An endocrinologist explains all you need to know about the hormone responsible for ’fight or flight mode’.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

The best sources of magnesium to help support regular exercise

A registered dietician explains whether you should worry about deficiency.

Joe Wicks podcast.
Life

Joe Wicks interviews Louis Theroux on his new mental health podcast

You'll want to plug into this charming new podcast series.

Posted by
Hollie Richardson
Published