Exercise

Exercise, breaking news, photos, comments, social media posts on this topic.

  • 5k running
    Strong Women

    Exercising outdoors during winter is so good for you – here's how to do it safely

  • Best bodyweight strength training exercises
    Strong Women

    5 best equipment-free exercises to get stronger

  • Wellbeing

    Can a city walk really be as good for you as a stroll in nature?

Latest Stories

home-workout-hiit-cardio
Workouts

This quiet low-impact cardio workout means you won't disturb the people downstairs

Your neighbours will thank you for letting them sleep in in peace.

Posted by
Chloe Gray
Published
Wellbeing

How to move more every day (and no, it doesn’t involve a lunch time walk)

Achieving a higher step count doesn’t have to involve doing laps of your block.

Posted by
Chloe Gray
Published
strong-women-training-club
Workouts

Sign up for our Strong Women Training Club for exclusive workouts and fitness content

Think of us as your on-call personal trainer.

Posted by
Meriam Ahari
Published
how often should you work out
Wellbeing

Is your intense workout plan causing you more harm than good?

Manage your stress by managing your workouts – here's how.

Posted by
Amerley Ollennu
Published
Posted by
Chloe Gray
Published

Get out of an exercise rut by upgrading your press-ups

The good old press-up will never bore you again.

lower-body-workout-knee-pain-modifications
Nutrition

Struggling with knee pain? Try this safe, strengthening leg workout

These leg day modifications will get you stronger and protect your joints.

Posted by
Chloe Gray
Published
Strong Women

6 resistance band exercises fitness trainers swear by

How to get a full-body workout with resistance bands.

Posted by
Aiden Wynn
Published
Woman exercising in hot weather
Wellbeing

6 ways to have a more mindful workout for better mental health

Boost your mental health while you exercise – because why not.

Posted by
Jessica Harris
Published
Women at the gym
Strong Women

Close to giving up on your fitness goals? Here are the benefits of sticking with them

The long-term benefits of exercise on your body and mind, explained.

Posted by
Chloe Gray
Published
How to fall back in love with exercise
Workouts

7 tricks to make new habits stick

So you can achieve your fitness goals well in 2021.

Posted by
Natalie Gil
Published
Sustainable products: Fighter Shots
Strong Women

6 sustainable products to add to your workout routine

Including two immunity boosting products to get you through winter.

Posted by
Emily Evans
Published
Posted by
Chloe Gray
Published

Are you exercising too much during lockdown?

Why it’s time to turn off “beast mode” and listen to your body.

Being bad at sport doesn't mean being unfit
Strong Women

How to overcome fitness anxiety

Being "good" at sport and being fit are two very different things, as Izzie Price found out when she came across pilates during lockdown.

Posted by
Izzie Price
Published
Strong Women

Will we ever get back to the gym? PT Alice Liveing predicts the future of fitness

Are you team gym or team home workouts?

Posted by
Chloe Gray
Published
Wellbeing

Can’t get on board with meditation? Exercise could give you the same benefits

New research shows the power of mindfulness – but there’s other ways you can reap the same benefits.

Posted by
Chloe Gray
Published
Strength training in gym
Workouts

4 signs you’re making fitness progress

And they have nothing to do with what you look like.

Posted by
Chloe Gray
Published
Strong Women

“Quitting the gym was the best thing to happen to my fitness”

Finally, a place to work out without stares from the gym creep.

Posted by
Jasmin Nahar
Published
Standing ab workout
Workouts

4 best ab exercises that don't require planking or crunches

Floor exercises aren't the only way to work your abs.

Posted by
Aiden Wynn
Published
Posted by
Hollie Richardson
Published

7 winter walk routes in London to inspire your daily exercise

The perfect way to get your exercise in the city during lockdown.

Strong Women

Why squats are the ultimate lower body exercise

The benefits of this lower body move, explained.

Posted by
Chloe Gray
Published