Exercise

Exercise, breaking news, photos, comments, social media posts on this topic.

Exercising with siblings

“Seeing my older sister become a runner inspired me to start jogging in my late 30s”

Posted by
Jennifer Barton
  • A woman in exercise kit outside
    Strength

    Why skipping rest days could be a sign of exercise addiction, according to mental health charities

  • A woman chopping food before going to the gym
    Life

    Here’s what experts recommend eating before strength training

  • strength-training-back-workout-prevent-pain-strong-women
    Workouts

    This three-move back workout will help ease aches and pains

Latest Stories

Wellbeing

Forget being ‘mindful’ – being ‘bodyful’ is the latest wellness trend

How to stop overthinking and get in touch with your body.

Posted by
Chloe Gray
Published
A woman walking through a city
Wellbeing

Can a city walk really be as good for you as a stroll in nature?

How your body and mind fare when your daily walk is in the concrete jungle.

Posted by
Chloe Gray
Published
Walking as fitness snacking
Workouts

“2 weeks of fitness snacking repaired my relationship with exercise – it might help yours too”

Sometimes, less is definitely more.

Posted by
Samia Qaiyum
Published
Beetroot apple and ginger juice
Nutrition

This unassuming root vegetable is hailed for improving exercise performance

All the benefits of beetroot on your running goals.

Posted by
Chloe Gray
Published
Posted by
Anna Gardiner
Published

“I tried 5 common ways to ease post-workout muscle pain. Here’s what really works”

From ice baths to yoga, here's how to calm aching muscles once and for all.

How to move with scoliosis
Workouts

5 ways to introduce joyful movement into your life with scoliosis

Plenty of women live with the condition – here's how to thrive with it.

Posted by
Niamh O'Donoghue
Published
Close up of a woman's stomach with a dumbbell
Wellbeing

This is the underestimated way to improve your gut health

Just another string to exercise’s bow.

Posted by
Chloe Gray
Published
A woman smiling while doing lunges in the gym
Strength

The power of positive thinking on your exercise habits

We need to stop believing that exercise is horrible, hard and punishing.

Posted by
Chloe Gray
Published
four week push up challenge
Workouts

“I tried a 4-week push up challenge and was amazed at how quickly I built upper body strength”

Want to master a full push up? Read this.

Posted by
Priyankaa Joshi
Published
woman running happy
Workouts

“The 3 steps that took me from being a reluctant jogger to running 5k”

Getting started with Couch to 5K? Here, Stylist’s Lauren Geall explains how she learnt to love running for the first time.

Posted by
Lauren Geall
Published
Strength training makes us stronger, faster runners
Workouts

The one type of exercise you need to start doing to become a better, faster runner

It also makes you far less injury-prone, which is always a massive bonus.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

How to change your diet when you first start exercising

Nutritionist Rhiannon Lambert answers this common question in her book, The Science of Nutrition.

A woman tired during a home workout
Strength

What the experts say about exercising with asymptomatic Covid

Are you isolating with Omicron? Read this before throwing yourself into home workouts.

Posted by
Chloe Gray
Published
savasana is the most important yoga pose
Wellbeing

Forget downward dog, this is the most important yoga pose of all

Savasana is so much more than a quick lie down.

Posted by
Parisa Hashempour
Published
30 day yoga challenge for stronger body and mind.
Workouts

“Here's how 30 days of Yoga with Adriene changed me, mentally and physically”

Not all fitness challenges have to be brutal to be effective.

Posted by
Lexi Earl
Published
Benefits of guided walking
Workouts

Guided walking workouts are the most joyful way to exercise in 2022

Let the experts guide you to a stronger body and mind.

Posted by
Jennifer Barton
Published
Benefits of assisted stretching
Workouts

What are the benefits of assisted stretching and is it worth trying?

Rubbish at remembering to stretch? This might help.

Posted by
Alice Porter
Published
A woman doing a strong pose by curling her biceps against a brick wall
Workouts

The best way to enjoy exercise (yes, really)

Fitness influencer Meg Boggs explains how to move in a way that works for you.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

How to become a confident jogger, according to 20 runners

Your guide to smashing your 2022 running goals.

A woman smiling in the gym with a weighted ball
Workouts

How to find joy in a disciplined exercise routine

You can have both.

Posted by
Chloe Gray
Published