Exercise

Woman stretching muscle

Everything you need to know about Delayed-Onset Muscle Soreness

Posted by
Lauren Geall
  • Woman with free weights
    Life

    These are the best beginner free weights exercise routines for women

  • Woman jogging alone on a road
    Life

    This viral thread explains the rise in female runners carrying weapons

  • NEW YORK, NY - SEPTEMBER 09: Author Whitney Way Thore speaks onstage at 3rd annual theCURVYcon presented by Dia&co during New York Fashion Week on September 9, 2017 in New York City. (Photo by Bryan Bedder/Getty Images for Curvy Events, LLC)
    People

    Whitney Way Thore is sick of everyone congratulating her on her “weight loss”

Latest Stories

Life

4 of the best fitness apps to help you track your progress

And created with women in mind.

Posted by
Megan Murray
Published
A woman walking in the countryside
Life

This is the quickest way to destress – and it's free

Take a walk on the wild side

Posted by
Anna Brech
Published
Life

This is what strong looks like to a professional netballer

The Netball World Cup is the latest event in the Summer of Women's Sports.

Posted by
Chloe Gray
Published
Long Reads

Intuitive exercise: how to take the pressure off your fitness regime

We know exercise is good for us. This mindset can make it better…

Posted by
Chloe Gray
Published
Posted by
Alix Walker
Published

It’s time to accept that women don’t ‘glow’ – we sweat

Rising temperatures mean chafing thighs and sweaty underboobs, and that’s okay.

Woman walking in nature
Life

Here's how long you should be spending outside each week, according to science

Summer has finally arrived - here's how you can make the most of that good weather.

Posted by
Lauren Geall
Published
Kelly Holmes
Life

Twitter is obsessed with this viral Dame Kelly Holmes video

Dame Kelly Holmes is being praised by female runners everywhere for this social media video.

Posted by
Hollie Richardson
Published
Fashion

The best ethical and eco-friendly activewear brands

Searching for sustainable swimwear or environmentally-friendly yoga gear? Look no further…

Posted by
Hannah Keegan
Published
Life

5 women on why they run

Endorphins incoming

In partnership with
Adidas
Life

This easy trick motivates Jessica Ennis to workout, even when she can’t be bothered

The elite athlete says you don't need to spend hours in the gym to feel amazing

Posted by
Megan Murray
Published
PR
People

My morning routine: SoulCycle CEO Melanie Whelan’s wake-up ritual might surprise you

Spoiler: It involves a SoulCycle class.

Posted by
Felicity Thistlethwaite
Published
Posted by
Megan Murray
Published

This is how Jessica Ennis found her confidence in the gym, and thinks you can too

Even this gold medalist can relate to how intimidating the weights section can be

Life

The best high intensity fitness events for women in London

Getting fit with the sisterhood is so much more fun than going it alone

Posted by
Megan Murray
Published
Life

Here’s how 30 minutes of morning exercise could impact your success at work

Start the day off right

Posted by
Megan Murray
Published
Woman dancing happily in front of red brick wall
Life

The best workout songs for diehard Disney fans

From Mulan’s Man Out Of You to Aladdin’s One Jump Ahead, we’ve created an alternative workout playlist for young-at-heart readers...

Posted by
Kayleigh Dray
Published
Holly Willoughby
People

The empowering reason why Holly Willoughby will never talk about her body

The television presenter has a very good motive for staying quiet on the subjects of diet and exercise.

Posted by
Hannah-Rose Yee
Published
A female kickboxer in training
Life

Exercise makes us happier than money, says science

Bring on the feel-good vibes

Posted by
Anna Brech
Published
who is chemmy alcott
People

“How fitness makes my confidence go through the roof – and it can for you, too”

Looking to boost your confidence, happiness and self-esteem? Then this is for you

Posted by
Sarah Biddlecombe
Published
Posted by
Hannah-Rose Yee
Published

How Adwoa Aboah’s Gurls Talk is helping women get strong this International Women’s Day

And this is how you can sign up to their free event

Yoga under the moon at The Natural History Museum
Life

This London museum is hosting celestial yoga classes under a huge moon

Some classes even coordinate with the new moon cycles

Posted by
Megan Murray
Published