Exercise

Exercise, breaking news, photos, comments, social media posts on this topic.

  • Fashion

    Supercharge your workout with ethical activewear

  • Strong Women

    “Can I exercise with a friend during lockdown?”

Latest Stories

A woman working out
Strong Women

How lockdown pressure is affecting our fitness goals

Is pressure to exercising during lockdown putting you off from moving in the first place?

Posted by
Miranda Larbi
Published
Strong Women

These stretches will help you recover after running

Don’t skip this crucial parts of your workout.

Posted by
Aiden Wynn
Published
Cycling tips in London.
Life

“I’ve cycled around London for years – here’s what I think new cyclists should know”

Many of us are ditching the Tube for our bikes.

Posted by
Hollie Richardson
Published
Strong Women

Why walking is just as effective as running

Get all the same benefits without overdoing it.

Posted by
Aiden Wynn
Published
Posted by
Miranda Larbi
Published

3 exercises to build leg strength

Not getting your daily step count in? You can still build leg strength at home.

Joe Wicks PE lessons.
People

“How the Joe Wicks PE lessons became an unlikely highlight of my lockdown experience”

One writer explains exactly why the nation has fallen for The Body Coach.

Posted by
Hollie Richardson
Published
Adele birthday photo for 32nd
People

The brilliant detail everyone missed in Adele’s birthday photo

Consider this the ultimate power move…

Posted by
Kayleigh Dray
Published
strength-training-weight-dumbbell-lower-body-workout-exercise-HERO
Strong Women

Exercises for numb glutes if you've been sitting down all day

Parked in the same spot all day? Wake up numb glutes with this quick workout.

Posted by
Miranda Larbi
Published
Strong Women

Four hip stretches to do if you’ve been sitting down all day

Relief aching hip joints with these yoga poses.

Posted by
Aiden Wynn
Published
strength-training-at-home-workout-core-exercises-HERO
Strong Women

Strengthen your core for better posture

Poor posture puts your core to sleep. Wake up abs with this effective workout.

Posted by
Miranda Larbi
Published
Joe Wicks on fitness in lockdown.
People

Joe Wicks shares a message for NHS staff from his hospital bed (don’t worry, he’s OK)

He is having an operation on his arm.

Posted by
Hollie Richardson
Published
Posted by
Chloe Gray
Published

Your 3-step guide to strength training at home

Yes, it's possible, no you don't need tins of beans.

Strong Women

The six best back stretches for when you’ve been sat at your desk all day

Who knew sitting could cause so much damage?

Posted by
Aiden Wynn
Published
gym
Strong Women

How to maximise your workout according to your hormones

A personal trainer offers a month-long training plan

Posted by
Lucy Fry
Published
Fearne-Cotton
People

Woken up feeling angry? Fearne Cotton has the best advice on how to handle it

The weekends have a way of exacerbating negative feelings.

Posted by
Hollie Richardson
Published
online-shopping
Long Reads

How to curb your spending if you can’t stop buying unnecessary things

“I got a child’s teepee for my kid which looked so cosy that I ‘added to basket’ an adult one for myself...”

Posted by
Poorna Bell
Published
Fashion

The best plus-size activewear to make you feel as good as you’ll look

Because everyone deserves kit that fits

Posted by
Billie Bhatia
Published
running mental health
Long Reads

“How running every day has made me happier – and why it can for you, too”

Bella Mackie turned to running after a marriage breakdown and a mental health crisis. She hasn’t looked back since.

Posted by
Bella Mackie
Published
Posted by
Miranda Larbi
Published

Release pent-up energy with this full-body workout

Being at home all day is frustrating, so why not put all that energy to good use?

Joe Wicks The Body Coach
People

Joe Wicks thinks a morning work out could transform your day

Snacking, exercising and life after lockdown – fitness expert Joe Wicks reveals how he’s dealing with the issues affecting us all

Posted by
Lisa Smosarski
Published