Exercise

Latest Posts

  • gym
    Long Reads

    How to maximise your workout according to your hormones

    A personal trainer offers a month-long training plan

    Posted by
    Lucy Fry
    Published
  • women gym friends
    Long Reads

    In celebration of the joy of female groups

    “There is comfort and joy in being part of a collective, in finding your tribe and making new friends”

    Posted by
    Stacey Halls
    Published
  • Life

    “Women are scared to run alone, but running groups are not the answer”

    The police have warned women to run in groups to avoid sexual harassment. But why is the responsibility being heaped on us?

    Posted by
    Moya Crockett
    Published
  • why are you running
    Long Reads

    How running every day has made me happier (and why it can for you, too)

    Bella Mackie turned to running after a marriage breakdown and a mental health crisis. She hasn’t looked back since

    Posted by
    Bella Mackie
    Published
  • Life

    Why ‘exercise snacking’ is set to be the next big office fitness trend

    Why ‘exercise snacking’ is set to be the next office fitness trend

    Posted by
    Moya Crockett
    Published
  • People

    Davina McCall on how exercise can really help benefit your mental health and wellbeing

    “Exercise has definitely seen me through.”

    Posted by
    Susan Devaney
    Published
  • Life

    8 climbing walls in the UK that are brilliant for women

    The mental health benefits alone are a great reason to try this sport out for size

    Posted by
    Elena Chabo
    Published
  • Beauty

    These Japanese beauty and wellness tips could be the secret to a longer life

    Japan has the highest number of women living over 100... so what's their secret?

    Posted by
    Hanna Ibraheem
    Published
  • People

    “Why running is such a powerful tool for mental health”

    “You realise your body can do something you didn’t know it could before, which is so empowering.”

    Posted by
    Sarah Biddlecombe
    Published
  • Kindfulness

    Matt Haig shares his tried-and-tested advice for boosting your mental wellbeing

    “Your mental health is like a garden – you have to keep tending to it," advises Matt Haig

    Posted by
    Matt Haig
    Published