Exercise

Exercise, breaking news, photos, comments, social media posts on this topic.

  • woman sweating and breathing during a workout
    Workouts

    6 ways to be more disciplined with exercise to reach your fitness goals

  • Horizontal color image of woman taking a break from weight training in gym.
    Workouts

    6 key signs you need to skip the gym in favour of a rest day

  • Woman jumping in the air wearing white activewear
    Fashion

    12 sustainable activewear brands that you'll look and feel good in

Latest Stories

woman exhausted while working out
Workouts

13 signs you could be overtraining

Don't let 'overtraining syndrome' (yes, it's a thing) get the best of you this summer. Here's how...

Posted by
Kimberley Wilson
Published
woman lifting weights
Wellbeing

Does strength training affect fertility?

Here's what you need to know about exercise if you're trying to conceive.

Posted by
Bridie Wilkins
Published
woman running outdoors
Workouts

Will running ruin my knees when I’m older?

Running makes us feel great now, but will we feel the same when we're older?

Posted by
Ally Sinyard
Published
how to do renegade rows
Workouts

Move of the week: renegade row – the move for a stronger back

A strength circuit favourite, renegade rows test back strength and full-body stability

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

3 leg exercises to build lower body strength

Add these to your gym or home workout routine.

Woman running in countryside
Workouts

Is it okay to run every day?

Catch the running bug and you might start wanting to run every day – but just how good for your body is a daily jog?

Posted by
Miranda Larbi
Published
Strength training: 5 of the best exercises for a stronger back
Strong Women

Top 5 exercises for a stronger back

Reduce pain and improve posture with these moves.

Posted by
Chloe Gray
Published
Woman stretching on a yoga mat
Workouts

3 easy stretches that will improve your flexibility

Don't finish your workout without doing these 3 important stretches – you'll prevent injury and avoid stiffening up.

Posted by
Jessica Harris
Published
Woman looking breathless in crop top
Workouts

“I re-learnt how to exercise safely after my adult asthma diagnosis“

Asthma won't stop you from exercising and training hard, if you know how to move safely.

Posted by
Orla McAndrew
Published
Massage gun post-run massage therapy
Workouts

Here's how to reduce muscle stiffness after running

Hate foam rolling? Can't stand stretching? There's a new and improved way to reduce muscle soreness post-run...

Posted by
Miranda Larbi
Published
How to 1/4 Turkish get ups
Workouts

Move of the week: 1/4 Turkish get up – the move for a better balance and flexibility

A real all-in-one exercise, the 1/4 Turkish get up challenges your strength, balance and flexibility

Posted by
Miranda Larbi
Published
Posted by
Florie Mwanza
Published

“My lower back pain improved when I added these 4 hip mobility exercises to my workout routine”

Our body parts are interconnected, so what's good for your hips could be good for your back too.

women squatting in fitness class
Strong Women

Don’t have weights? Try these 5 bodyweight exercises in your home workout

The most effective exercise that don’t require weights, according to fitness trainers.

Posted by
Aiden Wynn
Published
A woman doing a forward fold hip flexor stretch.
Strong Women

Hips feeling tight? Here’s why (and what you can do to help)

A mobility expert explains how to stretch and strengthen.

Posted by
Chloe Gray
Published
Woman doing a push up outside
Workouts

5 ways to test your fitness progress that have nothing to do with scales

There’s nothing more satisfying than seeing proof that you’re getting fitter and stronger.

Posted by
Miranda Larbi
Published
Three women training in a sports hall during an exercise class.
Strong Women

“When can I go back to workout classes?”

Gyms may have re-opened, but classes are still shut due to lockdown rules.

Posted by
Chloe Gray
Published
A woman sweating and stretching in the gym with headphones on
Wellbeing

“Exercise is great for mental health – but it isn’t a replacement for therapy”

Working out can come loaded with expectations and feelings of guilt and shame.

Posted by
Chloe Gray
Published
Total body workout for burning pent up exercise
Strong Women

Feeling stressed? Try this full-body workout for an endorphin boost to ease an anxious mind

These three moves can help clear your mind and get your body moving.

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

Can walking be better for you than HIIT?

This is why we should all be walking more.

A woman's feet running along a road in a forest
Workouts

“The 3 steps that took me from being a reluctant jogger to running 5k”

Always hated running, but fancy giving it a go? Here, Stylist’s Lauren Geall explains how she learnt to love running for the first time.

Posted by
Lauren Geall
Published