Exercise

this girl can

This Girl Can’s new advert is a love letter to the exhilarating joy of moving our bodies

Posted by
Nell Frizzell

Latest Stories

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Health and Fitness

9 benefits of exercising with free weights

Free weights are even more effective than resistance machines.

Posted by
Miranda Larbi
Published
Strength training for women
Life

How many times a week should you strength train?

Stylist Strong trainers explain how often they recommend women get lifting, squatting and thrusting in the gym.

Posted by
Chloe Gray
Published
What muscles do squats work?
Life

Fitness experts explain why we should all be squatting

What are the benefits of doing squats? Stylist Strong trainers answer the most Googled health and fitness questions.

Posted by
Chloe Gray
Published
Fashion

The best ethical and eco-friendly activewear brands

Environmentally-friendly yoga gear should be on your wish list

Posted by
Hannah Keegan
Published
Posted by
Lucy Partington
Published

Meet the female personal trainers transforming the way we exercise

They're good for the mind, body and soul.

How to warm up before strength training
Life

How do you warm up before weight training? Stylist Strong trainers answer the most googled questions

Stylist Strong trainers explain how to get ready for a workout.

Posted by
Chloe Gray
Published
fitness apparel workout clothes activewear
Life

Chic activewear you can wear outside of the gym

Who says leggings are only for yoga?

Posted by
Meriam Ahari
Published
What muscles do deadlifts work?
Life

Which muscles do deadlifts work? Fitness trainers answer your most googled questions

Stylist Strong trainers on why the deadlift is one of the best exercises to do.

Posted by
Chloe Gray
Published
How to get motivated to exercise?
Life

How to find motivation to workout, according to experts

Stylist Strong trainers on how to stay committed to the gym

Posted by
Chloe Gray
Published
Posted by
Meriam Ahari
Published

Stylist’s fitness editor weighs the benefits of eating before or after a workout

How it can effect your performance and recovery.

Sauna health benefits
Life

So sitting in a sauna gives you the same benefits as a workout, apparently

Great news for everybody.

Posted by
Hollie Richardson
Published
mental health support
Kindfulness

Matt Haig shares his tried-and-tested advice for boosting your mental wellbeing

“Your mental health is like a garden – you have to keep tending to it."

Posted by
Matt Haig
Published
woman fitness exercise workout stretching earphones
Life

Fitness experts explain how long we should be working out for

Are you working out too much or too little?

Posted by
Chloe Gray
Published
Life

Only 3% of our time is spent doing things we actually enjoy

Here’s why that is a problem.

Posted by
Lauren Geall
Published
People

Nicola Adams announces retirement: “I didn’t let anyone deter me from my Olympic dream”

The boxing champion has made the difficult decision due to concerns over her eyesight.

Posted by
Alexandra Jones
Published
Winter exercise tips
Life

How to stay motivated to exercise in winter

Lost your fitness mojo? These tips will get you back on track.

Posted by
Stylist Team
Published
Posted by
Megan Murray
Published

This fitness influencer is calling on her industry to make a big change

“We want less of that skinny tea (that just gives you diarrhea)”

Women lifting weights and doing strength training
Life

Stay strong with these 6 free weights exercises for beginners

Get some inspiration from the Stylist Strong studio.

Posted by
Megan Murray
Published