Exercise

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    Life

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Latest Stories

Fitness quotes by Lauren Steadman.
People

These are the powerful fitness quotes that get Paralympian Lauren Steadman going in the morning

If it's not 'controllable' don't waste your time worrying about it.

Posted by
Hollie Richardson
Published
What muscles do squats work?
Life

Fitness experts explain why we should all be squatting

What are the benefits of doing squats? Stylist Strong trainers answer the most googled health and fitness questions.

Posted by
Chloe Gray
Published
Poorna Bell weight lifting
Strong Women

4 things every woman should know about strength training

Author and journalist Poorna Bell shares the things she wishes she'd known at the start of her strength journey

Posted by
Poorna Bell
Published
Life

How to stick to your exercise routine for good

Simple ways to ensure you never fall off the fitness wagon again.

Posted by
Meriam Ahari
Published
Posted by
Lauren Geall
Published

Can running help us process emotions? A new study says yes

The research could further explain why going for a run is so beneficial for our wellbeing.

Life

4 irrational thoughts Lucy Moutain reckons you’ve definitely had in the gym

We've all been there.

Posted by
Megan Murray
Published
this girl can
Opinion

This viral advert will genuinely make you want to hit the gym

We’re watching it on repeat.

Posted by
Nell Frizzell
Published
Rebounding: this NASA-approved workout is going to be your new obsession
Strong Women

This NASA-approved workout is going to be your new obsession

Trampoline-based exercise – or rebounding – is a low impact, high intensity sport which offers a whole host of benefits.

Posted by
Lauren Geall
Published
Life

Why we should all be walking during our lunch breaks, according to psychologists

How making the most of your lunch breaks can help improve your work life.

Posted by
Aiden Wynn
Published
Strong Women

Michelle Obama’s workout playlist is seriously motivational

Being inspirational is kind of her thing.

Posted by
Megan Murray
Published
Woman hiking in Scotland
Strong Women

5 unique fitness challenges to take on in 2020

Get ready to step outside of your comfort zone.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

4 ways that listening to music actually improves your workout

A new study has revealed that listening to music can actually improve physical performance.

running-benefits
Long Reads

How running every day has made me happier (and why it can for you, too)

Bella Mackie turned to running after a marriage breakdown and a mental health crisis. She hasn’t looked back since.

Posted by
Bella Mackie
Published
Woman lifting free weights dumbbells exercise fitness working out
Strong Women

9 benefits of exercising with free weights

Free weights are even more effective than resistance machines.

Posted by
Miranda Larbi
Published
Strength training for women
Life

How many times a week should you strength train?

Stylist Strong trainers explain how often they recommend women get lifting, squatting and thrusting in the gym.

Posted by
Chloe Gray
Published
female-personal-trainers
Beauty

Meet the female personal trainers transforming the way we exercise

They're good for the mind, body and soul.

Posted by
Lucy Partington
Published
Strong woman squatting with pony tail
Strong Women

Why mindful fitness is more than a marketing fad

And how you can get it right...

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

How do you warm up before weight training? Stylist Strong trainers answer the most googled questions

Stylist Strong trainers explain how to get ready for a workout.

fitness apparel workout clothes activewear
Life

Chic activewear you can wear outside of the gym

Who says leggings are only for yoga?

Posted by
Meriam Ahari
Published