Exercise Motivation

Exercise Motivation, breaking news, photos, comments, social media posts on this topic.

  • Walking as fitness snacking
    Workouts

    “2 weeks of fitness snacking repaired my relationship with exercise – it might help yours too”

  • 30 day yoga challenge for stronger body and mind.
    Workouts

    “Here's how 30 days of Yoga with Adriene changed me, mentally and physically”

  • Beginner runner woman
    Workouts

    How to become a confident jogger, according to 20 runners

Latest Stories

A woman smiling in the gym with a weighted ball
Workouts

How to find joy in a disciplined exercise routine

You can have both.

Posted by
Chloe Gray
Published
Why take a break from fitness over Christmas
Wellbeing

“I always take a week ‘off’ from fitness over Christmas and I’m stronger for it”

Proper rest is a fundamental part of fitness and wellbeing.

Posted by
Anna Bartter
Published
How to stay motivated during winter
Workouts

“How working out became one of my Christmas traditions”

Struggling to exercise right now? Here’s why it’s worth pushing through.

Posted by
Alice Porter
Published
A woman lying on her yoga mat in her lounge not wanting to exercise
Workouts

5 reasons you’re struggling to exercise right now (and the changes that can help)

There’s more than just the cold and dark to blame.

Posted by
Chloe Gray
Published
Posted by
Priyankaa Joshi
Published

9 women share the exercise benefits that have nothing to do with appearance or fitness

From improved sleep to making new friends.

Instagram ftiness
Wellbeing

“Fitness Instagram ruined my relationship with exercise – here’s how I rebuilt it”

Anyone else had their fitness goals usurped by the ‘gram?

Posted by
Alyss Bowen
Published
Compilation of activewear
Reviews

12 pieces of activewear that any avid exerciser will love

Leggings, sports bras and trainers that will get anyone motivated to train.

Posted by
Chloe Gray
Published
Why cheering really does make you fitter and faster.
Wellbeing

Being cheered on makes us fitter – but why?

Just having one little voice cheering you on can see you reach your personal best.

Posted by
Kimberley Bond
Published
How running in the dark improved my confidence
Workouts

“How running in the dark boosted my confidence”

As the nights grow longer, running after work inevitably involves darkness.

Posted by
Ellie Wrecker
Published
Sometimes, failing at your overall goal can be a good thing.
Wellbeing

Why failing your training goal might be what you need

Sometimes, not hitting that PB can be more motivational than success.

Posted by
Melissa Albarran
Published
How to make fitness into a habit
Workouts

The fool-proof hack for turning fitness into a habit

Getting fit is simple, if you know what you're doing.

Posted by
Jess Bacon
Published
Posted by
Parisa Hashempour
Published

5 busy women on how they fit exercise into their daily schedules

Finding the time to exercise can be difficult but it can be done.

How to stay motivated after completing a fitness challenge
Wellbeing

How to stay motivated after completing a fitness challenge or goal

‘Post-race blues’ are a thing – here’s how to beat them.

Posted by
Miranda Larbi
Published
A woman in thought while running through a city street
Strength

Could a manifesting technique really help you smash intense fitness goals?

Functional imagery training successfully got people who’d never run before to complete an ultra marathon…

Posted by
Chloe Gray
Published
A woman on an assualt bike smiling
Workouts

How to reframe exercise, from too much effort to enjoyable and beneficial

Stop focusing on the negatives.

Posted by
Chloe Gray
Published
A woman in activewear with a towel around her neck putting headphones in before she goes for a run
Workouts

The best time to start a new workout plan (if you keep putting it off)

Stop telling yourself you’ll do it on Monday.

Posted by
Chloe Gray
Published
Two friends hugging
Strength

Why you shouldn’t feel guilty if you prioritise your social life over the gym this summer

Post-lockdown life has made prioritising exercise tricky. So don’t do it, says fitness writer Chloe Gray.

Posted by
Chloe Gray
Published
A woman looking up a set of stairs about to run
Workouts

“Can we have an honest conversation about ‘exercise motivation’?”

Writer Chloe Gray explains how she got over the need to feel excited for every workout.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Running doesn’t have to be hard – here are 16 tips to make it more enjoyable

How to fall back in love with the sport.

The 13 best sports films and documentaries about inspiring women
Film

14 must-see films about inspirational sportswomen

These empowering sports films and documentaries are finally putting women front and centre.

Posted by
Miranda Larbi
Published