Exercise Motivation

Exercise Motivation, breaking news, photos, comments, social media posts on this topic.

  • Workouts

    Running doesn’t have to be hard – here are 14 tips to make it more enjoyable

  • Woman in gym after workout
    Workouts

    Why does exercise feel easy one day and hard the next?

  • Fitness-editor-meriam-ahari-hiking-lake-district
    Wellbeing

    “Hiking was the fitness wake up call my mind and body needed”

Latest Stories

how-pick-personal-trainer-where-to-find-one
Workouts

How to find the right personal trainer for you

Making sure your personalities mesh well is more important than you'd think.

Posted by
Elle Linton
Published
Strong Women

How home workouts are helping women conquer exercise anxiety

Finally, a place to work out without stares from the gym creep.

Posted by
Jasmin Nahar
Published
weight-training-rucksack-fitness-workout-exercise-HERO
Strong Women

Easy-to-make DIY weights for strong arms

Don't give in to buying those £100 online dumbbells.

Posted by
Chloe Gray
Published
lower-body-workout-leg-exercisesHERO
Strong Women

This lower body workout can be done anywhere - no equipment needed

This bodyweight workout can be done anywhere.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

A 3 move upper body workout for stronger arms

Strengthen biceps, triceps and shoulders with this 10 minute workout.

strength-training-chair-workout-HERO
Strong Women

No dumbbells? Try this strength training chair workout instead

No dumbbells? No problem!

Posted by
Chloe Gray
Published
Joe Wicks The Body Coach
People

Joe Wicks thinks a morning work out could transform your day

Snacking, exercising and life after lockdown – fitness expert Joe Wicks reveals how he’s dealing with the issues affecting us all

Posted by
Lisa Smosarski
Published