Exercise Motivation

Exercise Motivation, breaking news, photos, comments, social media posts on this topic.

A woman looking up a set of stairs about to run

“Can we have an honest conversation about ‘exercise motivation’?”

Posted by
Chloe Gray
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Latest Stories

How to start running again after a break
Workouts

How to start running again after taking a break

Once a runner, always a runner – even if you need to take things a little slower after a running break.

Posted by
Hollie Richardson
Published
Woman running
Strong Women

5 ways to actually fall in love with running

Here's how to become 'A Runner'

In partnership with
HOKA ONE ONE
woman sweating and breathing during a workout
Workouts

6 ways to be more disciplined with exercise to reach your fitness goals

These self-discipline tips will keep you motivated now – and in the long run.

Posted by
Kimberley Wilson
Published
repeat pattern of brains
Workouts

Why changing habits feels so hard – and why this is actually a good thing

"Falling back into old habits doesn’t mean you lack will power; it’s just your brain trying to save energy."

Posted by
Kimberley Wilson
Published
Posted by
Jessica Harris
Published

Want a killer cardio and strength training workout combined? Pick up a tennis racket

Your arms aren’t the only body part that will feel the burn – tennis is a total-body workout.

woman weight lifting
Workouts

Want to stick to your fitness goals in the long-run? MED training can help

How 'Minimum Effective Dose' workouts can get you lasting results.

Posted by
Kimberley Wilson
Published
SWTC1-strong-women-training-club 1
Workouts

Sign up for our Strong Women Training Club for exclusive workouts and fitness content

Think of us as your on-call personal trainer.

Posted by
Meriam Ahari
Published
woman running on a a treadmill
Workouts

Treadmill workouts don't have to be boring – mix up your training with these 5 tips

These workout ideas will make the treadmill feel fun again.

Posted by
Ally Sinyard
Published
Fitness trainer Janine George demonstrates a bodyweight circuit you can do at home, lying on her back performing the windscreen wiper move.
Workouts

This 3-move resistance workout will prep your body for weight lifting

Train your balance, stability and strength before getting back under a barbell.

Posted by
Chloe Gray
Published
Woman with braided hair stretching her hands to the sky outside.
Strong Women

“Quitting the gym was the best thing to happen to my fitness”

How home workouts have made fitness less intimidating for women.

Posted by
Jasmin Nahar
Published
Two women who are friends working out together online through zoom
Strong Women

“I always struggled with exercise but having an online workout buddy helped me find motivation”

Overnight, workouts went from seeming like a chore to something fun.

Posted by
Hanna Ibraheem
Published
Posted by
Chloe Gray
Published

Low on energy? This simple 6-minute HIIT workout will get your body working quick fire

Three moves, big impact.

Adrienne Herbert, personal trainer and motivation coach, running outside in a white top and hair in a bun.
Workouts

How a fitness trainer gets their workout done when they feel unmotivated

This tip can get you through home workouts (even when your excitement has burned out).

Posted by
Chloe Gray
Published
woman lifting dumbbells over her head while working out indoors
Workouts

This 3-move resistance workout trains your entire body in just 10 minutes

If you want a quick but effective workout, this is the routine you've been looking for.

Posted by
Chloe Gray
Published
flier for Strong Women mood booster weekender on Instagram
Workouts

Join our Strong Women Mood Booster Weekender for 6 free fitness sessions

Enjoy a pick me up this Saturday and Sunday.

Posted by
Chloe Gray
Published
Listening to the radio has been better than listening to music for one writer who felt lonely during lockdown
Workouts

Feeling lonely when working out at home? Try this trick to get motivated without your gym buddies

Fitness writer Chloe Gray was missing her busy gym, but found help in an unlikely place.

Posted by
Chloe Gray
Published
Fitness tracker: how it helps with interval running
Workouts

“How a fitness tracker helped me learn to love interval running”

A way to make running more enjoyable? Sign us up!

Posted by
Miranda Larbi
Published
Wellbeing

“I tried to become a morning person and it was harder than I thought”

Is being a morning lark all that it's cracked up to be?

Posted by
Alice Barraclough
Published
Posted by
Miranda Larbi
Published

Jessica Ennis-Hill on getting motivated to move

Struggling to get going with your fitness regime? Why not take a tip from one of the UK’s most decorated athletes.

Fitness-editor-meriam-ahari-hiking-lake-district
Wellbeing

“Hiking was the fitness wake up call my mind and body needed”

Stylist's fitness editor never considered walking to be serious exercise – until now.

Posted by
Meriam Ahari
Published