Exercise Motivation

Exercise Motivation, breaking news, photos, comments, social media posts on this topic.

  • repeat pattern of brains
    Workouts

    Why changing habits feels so hard – and why this is actually a good thing

  • woman playing tennis
    Workouts

    Want a killer cardio and strength training workout combined? Pick up a tennis racket

  • woman weight lifting
    Workouts

    Want to stick to your fitness goals in the long-run? MED training can help

Latest Stories

SWTC1-strong-women-training-club 1
Workouts

Sign up for our Strong Women Training Club for exclusive workouts and fitness content

Think of us as your on-call personal trainer.

Posted by
Meriam Ahari
Published
woman running on a treadmill
Workouts

Not a fan of the treadmill? Mix up your training with these tips

These workout ideas will make the treadmill feel fun again.

Posted by
Ally Sinyard
Published
Fitness trainer Janine George demonstrates a bodyweight circuit you can do at home, lying on her back performing the windscreen wiper move.
Workouts

This 3-move resistance workout will prep your body for weight lifting

Train your balance, stability and strength before getting back under a barbell.

Posted by
Chloe Gray
Published
Woman with braided hair stretching her hands to the sky outside.
Strong Women

“Quitting the gym was the best thing to happen to my fitness”

How home workouts have made fitness less intimidating for women.

Posted by
Jasmin Nahar
Published
Posted by
Hanna Ibraheem
Published

“I always struggled with exercise but having an online workout buddy helped me find motivation”

Overnight, workouts went from seeming like a chore to something fun.

A woman dressed in black activewear with headphones on her eats in a squat position during a HIIT workout.
Strong Women

Low on energy? This simple 6-minute HIIT workout will get your body working quick fire

Three moves, big impact.

Posted by
Chloe Gray
Published
Run stronger, faster and longer with just 10 minutes of core activation a day
Workouts

Running doesn’t have to be hard – here are 16 tips to make it more enjoyable

How to fall back in love with the sport now that winter is over.

Posted by
Chloe Gray
Published
Glow-bts-films-female-athletes
Film

11 must-see films about inspirational women breaking barriers in sport

These empowering sports films and documentaries are finally putting women front and centre.

Posted by
Miranda Larbi
Published
Adrienne Herbert, personal trainer and motivation coach, running outside in a white top and hair in a bun.
Workouts

How a fitness trainer gets their workout done when they feel unmotivated

This tip can get you through home workouts (even when your excitement has burned out).

Posted by
Chloe Gray
Published
woman lifting dumbbells over her head while working out indoors
Workouts

This 3-move resistance workout trains your entire body in just 10 minutes

If you want a quick but effective workout, this is the routine you've been looking for.

Posted by
Chloe Gray
Published
flier for Strong Women mood booster weekender on Instagram
Workouts

Join our Strong Women Mood Booster Weekender for 6 free fitness sessions

Enjoy a pick me up this Saturday and Sunday.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Feeling lonely when working out at home? Try this trick to get motivated without your gym buddies

Fitness writer Chloe Gray was missing her busy gym, but found help in an unlikely place.

Fitness tracker: how it helps with interval running
Workouts

“How a fitness tracker helped me learn to love interval running”

A way to make running more enjoyable? Sign us up!

Posted by
Miranda Larbi
Published
Wellbeing

“I tried to become a morning person and it was harder than I thought”

Is being a morning lark all that it's cracked up to be?

Posted by
Alice Barraclough
Published
Jessica Ennis-Hill.
Strong Women

Jessica Ennis-Hill on getting motivated to move

Struggling to get going with your fitness regime? Why not take a tip from one of the UK’s most decorated athletes.

Posted by
Miranda Larbi
Published
Fitness-editor-meriam-ahari-hiking-lake-district
Wellbeing

“Hiking was the fitness wake up call my mind and body needed”

Stylist's fitness editor never considered walking to be serious exercise – until now.

Posted by
Meriam Ahari
Published
How to fall back in love with exercise
Workouts

7 tricks to make new habits stick

So you can achieve your fitness goals well in 2021.

Posted by
Natalie Gil
Published
Being bad at sport doesn't mean being unfit
Strong Women

How to overcome fitness anxiety

Being "good" at sport and being fit are two very different things, as Izzie Price found out when she came across pilates during lockdown.

Posted by
Izzie Price
Published
Posted by
Chloe Gray
Published

These women live in extreme climates – here’s how they find workout motivation

Trainers from Iceland, Canada and Sweden on how to get up and out in the cold and dark.

Wellbeing

How making time for a ‘power hour’ every day can help you achieve your 2021 goals

“Remember that your time is yours before you give it away.”

Posted by
Chloe Gray
Published