Exercise Motivation

Exercise Motivation, breaking news, photos, comments, social media posts on this topic.

  • How to fit in fitness to your weekly regime
    Workouts

    5 busy women on how they fit exercise into their daily schedules

  • How to stay motivated after completing a fitness challenge
    Wellbeing

    How to stay motivated after completing a fitness challenge or goal

  • A woman in thought while running through a city street
    Strength

    Could a manifesting technique really help you smash intense fitness goals?

Latest Stories

A woman on an assualt bike smiling
Workouts

How to reframe exercise, from too much effort to enjoyable and beneficial

Stop focusing on the negatives.

Posted by
Chloe Gray
Published
A woman in activewear with a towel around her neck putting headphones in before she goes for a run
Workouts

The best time to start a new workout plan (if you keep putting it off)

Stop telling yourself you’ll do it on Monday.

Posted by
Chloe Gray
Published
Two friends hugging
Strength

Why you shouldn’t feel guilty if you prioritise your social life over the gym this summer

Post-lockdown life has made prioritising exercise tricky. So don’t do it, says fitness writer Chloe Gray.

Posted by
Chloe Gray
Published
A woman looking up a set of stairs about to run
Workouts

“Can we have an honest conversation about ‘exercise motivation’?”

Writer Chloe Gray explains how she got over the need to feel excited for every workout.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Running doesn’t have to be hard – here are 16 tips to make it more enjoyable

How to fall back in love with the sport.

Making fitness a habit with the time of day you work out
Workouts

The simple hack for making fitness into a regular habit

There's no secret to becoming a fitness fan — it's all about consistency.

Posted by
Jess Bacon
Published
The 13 best sports films and documentaries about inspiring women
Film

14 must-see films about inspirational sportswomen

These empowering sports films and documentaries are finally putting women front and centre.

Posted by
Miranda Larbi
Published
How to start running again after a break
Workouts

How to start running again after taking a break

Once a runner, always a runner – even if you need to take things a little slower after a running break.

Posted by
Hollie Richardson
Published
Woman running
Strength

5 ways to actually fall in love with running

Here's how to become 'A Runner'

In partnership with
HOKA ONE ONE
woman sweating and breathing during a workout
Workouts

6 ways to be more disciplined with exercise to reach your fitness goals

These self-discipline tips will keep you motivated now – and in the long run.

Posted by
Kimberley Wilson
Published
repeat pattern of brains
Workouts

Why changing habits feels so hard – and why this is actually a good thing

"Falling back into old habits doesn’t mean you lack will power; it’s just your brain trying to save energy."

Posted by
Kimberley Wilson
Published
Posted by
Jessica Harris
Published

Want a killer cardio and strength training workout combined? Pick up a tennis racket

Your arms aren’t the only body part that will feel the burn – tennis is a total-body workout.

woman weight lifting
Workouts

Want to stick to your fitness goals in the long-run? MED training can help

How 'Minimum Effective Dose' workouts can get you lasting results.

Posted by
Kimberley Wilson
Published
SWTC1-strong-women-training-club 1
Workouts

Sign up for our Strong Women Training Club for exclusive workouts and fitness content

Think of us as your on-call personal trainer.

Posted by
Meriam Ahari
Published
woman running on a a treadmill
Workouts

Treadmill workouts don't have to be boring – mix up your training with these 5 tips

These workout ideas will make the treadmill feel fun again.

Posted by
Ally Sinyard
Published
Fitness trainer Janine George demonstrates a bodyweight circuit you can do at home, lying on her back performing the windscreen wiper move.
Workouts

This 3-move resistance workout will prep your body for weight lifting

Train your balance, stability and strength before getting back under a barbell.

Posted by
Chloe Gray
Published
Woman with braided hair stretching her hands to the sky outside.
Strength

“Quitting the gym was the best thing to happen to my fitness”

How home workouts have made fitness less intimidating for women.

Posted by
Jasmin Nahar
Published
Two women who are friends working out together online through zoom
Strength

“I always struggled with exercise but having an online workout buddy helped me find motivation”

Overnight, workouts went from seeming like a chore to something fun.

Posted by
Hanna Ibraheem
Published
Posted by
Chloe Gray
Published

Low on energy? This simple 6-minute HIIT workout will get your body working quick fire

Three moves, big impact.

Adrienne Herbert, personal trainer and motivation coach, running outside in a white top and hair in a bun.
Workouts

How a fitness trainer gets their workout done when they feel unmotivated

This tip can get you through home workouts (even when your excitement has burned out).

Posted by
Chloe Gray
Published