#Motivation is the most-searched fitness term. Here are 3 simple ways to really find it
- Posted by
- Chloe Gray
Fighting Fit
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Latest Stories
Strength
“A love letter to the grotty gym I didn‘t expect to miss”
It’s smelly, messy and hot, but one writer is still longing to go back.
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- Chloe Gray
- Published
Workouts
“I thought home workouts would be more inclusive than the gym, but the reality was very different”
Why is the fitness industry continuing to overlook plus-size bodies?
- Posted by
- Billie Bhatia
- Published
Wellbeing
Fighting Fit: lockdown lessons while WOFH (working out from home)
As we approach the one-year anniversary of the first lockdown, Strong Women reflects on how the pandemic has impacted our fitness.
- Posted by
- Meriam Ahari
- Published
Workouts
6 fitness challenges to try from home, from running to handstands
Lockdown has taught us that we don‘t need a gym to train hard.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Why we‘re all on the look out for personalised healthcare since lockdown
Generic plans? No thank you – more women than ever are now looking for a PT.
Wellbeing
Muslim women are reclaiming their fitness, but why did it take a pandemic for them to be able to?
The gym can already be an intimidating place, but even more so when your basic needs aren't being catered for.
- Posted by
- Faima Bakar
- Published
Strength
Why have women’s fitness levels been hit the hardest by lockdown?
Coronavirus has widened the gender gym gap – here’s what should be done about it.
- Posted by
- Chloe Gray
- Published
Strength
“Why I went back to my personal trainer during lockdown”
We broke up last year but, like Take That, we're back for good.
- Posted by
- Felicity Thistlethwaite
- Published
Workouts
7 women (including a personal trainer) on why they’re giving up the gym for good
From saving time and money, to avoiding sweaty overcrowded classes – the reasons are many.
- Posted by
- Natalie Gil
- Published
Strength
How running has impacted women‘s mental health in lockdown
It could have bigger benefits than any other workout.
- Posted by
- Chloe Gray
- Published
Strength
“Quitting the gym was the best thing to happen to my fitness”
How home workouts have made fitness less intimidating for women.
- Posted by
- Jasmin Nahar
- Published
- Posted by
- Chloe Gray
- Published
“I went to the gym despite a serious injury – lockdown has taught me the importance of rest”
Fitness writer Chloe Gray on how she learned to listen to her body after a year of home workouts.
Strength
6 ways to stay injury free during home workouts, according to PT Alice Liveing
We asked the expert trainer for advice.
- Posted by
- Chloe Gray
- Published
Wellbeing
“I started walking every day during lockdown after spending my career eating lunch at my desk”
Here's why writer Meriam Ahari is urging you to do the same.
- Posted by
- Meriam Ahari
- Published
Reviews
The leggings that have kept women comfy through lockdown, both on and off the mat
Whether you want a sporty style for home workouts or soft fabric for WFH comfort, try one of these.
- Posted by
- Chloe Gray
- Published
Strength
“I always struggled with exercise but having an online workout buddy helped me find motivation”
Overnight, workouts went from seeming like a chore to something fun.
- Posted by
- Hanna Ibraheem
- Published