What the future of fitness should look like now gyms are open, according to 4 women
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- Chloe Gray
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Strong WomenWill we ever get back to the gym? PT Alice Liveing predicts the future of fitness
Wellbeing“No, you don‘t need to lose weight before you come out of lockdown”
Strong Women“A love letter to the grotty gym I didn‘t expect to miss”
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Workouts
“I thought home workouts would be more inclusive than the gym, but the reality was very different”
Why is the fitness industry continuing to overlook plus-size bodies?
- Posted by
- Billie Bhatia
- Published
Wellbeing
Fighting Fit: lockdown lessons while WOFH (working out from home)
As we approach the one-year anniversary of the first lockdown, Strong Women reflects on how the pandemic has impacted our fitness.
- Posted by
- Meriam Ahari
- Published
Workouts
6 fitness challenges to try from home, from running to handstands
Lockdown has taught us that we don‘t need a gym to train hard.
- Posted by
- Chloe Gray
- Published
Workouts
Why we‘re all on the look out for personalised healthcare since lockdown
Generic plans? No thank you – more women than ever are now looking for a PT.
- Posted by
- Chloe Gray
- Published
- Posted by
- Faima Bakar
- Published
Muslim women are reclaiming their fitness, but why did it take a pandemic for them to be able to?
The gym can already be an intimidating place, but even more so when your basic needs aren't being catered for.
Strong Women
Why have women’s fitness levels been hit the hardest by lockdown?
Coronavirus has widened the gender gym gap – here’s what should be done about it.
- Posted by
- Chloe Gray
- Published
Strong Women
“Why I went back to my personal trainer during lockdown”
We broke up last year but, like Take That, we're back for good.
- Posted by
- Felicity Thistlethwaite
- Published
Workouts
7 women (including a personal trainer) on why they’re giving up the gym for good
From saving time and money, to avoiding sweaty overcrowded classes – the reasons are many.
- Posted by
- Natalie Gil
- Published
Strong Women
How running has impacted women‘s mental health in lockdown
It could have bigger benefits than any other workout.
- Posted by
- Chloe Gray
- Published
Strong Women
“Quitting the gym was the best thing to happen to my fitness”
How home workouts have made fitness less intimidating for women.
- Posted by
- Jasmin Nahar
- Published
Workouts
“I went to the gym despite a serious injury – lockdown has taught me the importance of rest”
Fitness writer Chloe Gray on how she learned to listen to her body after a year of home workouts.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
6 ways to stay injury free during home workouts, according to PT Alice Liveing
We asked the expert trainer for advice.
Wellbeing
“I started walking every day during lockdown after spending my career eating lunch at my desk”
Here's why writer Meriam Ahari is urging you to do the same.
- Posted by
- Meriam Ahari
- Published
Shopping
The leggings that have kept women comfy through lockdown, both on and off the mat
Whether you want a sporty style for home workouts or soft fabric for WFH comfort, try one of these.
- Posted by
- Chloe Gray
- Published
Strong Women
Struggling with exercise motivation? These tips will help
When you can't face another gym session or home workout, try these.
- Posted by
- Chloe Gray
- Published
Strong Women
“I always struggled with exercise but having an online workout buddy helped me find motivation”
Overnight, workouts went from seeming like a chore to something fun.
- Posted by
- Hanna Ibraheem
- Published