Fitness

Fitness, breaking news, photos, comments, social media posts on this topic.

  • Strong Women Collective
    Strong Women

    14 women who are taking a no-nonsense approach to health and fitness

  • strength-training-full-body-workout-resistance-band-hero
    Strong Women

    Do this resistance band workout during your next staycation

  • Strong Women

    Gyms and indoor pools are reopening on 25 July: here’s what to expect

Latest Stories

Two in one gym shorts
Strong Women

The best 2-in-1 shorts for sweaty summer workouts

Breezy, chafe free and protective.

Posted by
Chloe Gray
Published
Strong Women

I used a smartwatch for a week to beat fitness fatigue and this is what I learnt

Can data help your motivation?

In partnership with
Garmin
Ashleigh Nelson and Kerry Dixon running
Strong Women

How to run faster, according to Olympic sprinter Ashleigh Nelson

Because who else would you ask?

Posted by
Chloe Gray
Published
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Strong Women

How to do a lateral raise for stronger shoulders

Improve shoulder mobility and reduce injury risk with this one simple exercise.

Posted by
Aiden Wynn
Published
Posted by
Chloe Gray
Published

This is how often you should really be cleaning your yoga mat

Are you guilty of neglecting to wipe your kit down now that you workout from home?

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Strong Women

Easy-to-make DIY weights for strong arms

Don't give in to buying those £100 online dumbbells.

Posted by
Chloe Gray
Published
Strong Women

8 female weightlifters to follow on Instagram and help your strength training

Follow, learn, workout and strengthen.

Posted by
Megan Murray
Published
Kerry Dixon and Ashleigh Nelson
Strong Women

How to stay motivated to run, according to athlete Kerry Dixon

Keep up your new hobby with this advice.

Posted by
Chloe Gray
Published
Strong Women

Best shoulder exercises for building stronger delts

Shoulder strengthening isn’t just for the Arnold Schwarzeneggers of the world.

Posted by
Aiden Wynn
Published
Strong Women

9 super clean supplements for whatever your fitness goals are

From helping you sleep to building muscle

In partnership with
Innermost
upper-body-workout-arm-exercises-fitness-health-HERO
Strong Women

3 upper body exercises to help you master press-ups

Don't give up on those press-ups yet. You're 3 exercises away from stronger arms.

Posted by
Chloe Gray
Published
Posted by
Jessica Harris
Published

Is TikTok the new wellness platform?

Hiding behind the choreographed dances and Kardashian lip syncs, there’s a huge wellbeing community.

running vests
Strong Women

These vests will keep you cool on summer runs

Goodbye, cotton t-shirt.

Posted by
Chloe Gray
Published
girl-riding-bike-cycling-cyclist-Getty1
Strong Women

Everything you need to know about buying your first bike

From budget to style – we've got you covered.

Posted by
Miranda Larbi
Published
How to find exercise motivation during a pandemic
Strong Women

Struggling with exercise motivation three months into lockdown? This will help

Here’s why you should keep moving (even during a pandemic).

Posted by
Chloe Gray
Published
lower-body-workout-leg-exercisesHERO
Strong Women

This lower body workout can be done anywhere - no equipment needed

This bodyweight workout can be done anywhere.

Posted by
Chloe Gray
Published
Stylist Strong
Strong Women

Why going back to my PT during lockdown has been brilliant

We broke up last year but, like Take That, we're back for good.

Posted by
Felicity Thistlethwaite
Published
Posted by
Meriam Ahari
Published

Busy? This full-body workout takes just 10 minutes

Boost productivity and concentration with this circuit.

Strong Women

6 ways to stay injury free during home workouts, according to PT Alice Liveing

We asked the expert trainer for advice.

Posted by
Chloe Gray
Published