Fitness

  • benefits of cold water swimming
    Long Reads

    Why cold water swimming is the ultimate way to practise mindfulness

  • Long Reads

    Kare Adenegan: “Find your own path in the gym and don’t follow others”

  • Joslyn Thompson Rule
    People

    These are the 4 questions a fitness expert asks her clients after every session

Latest Stories

People

Nicola Adams announces retirement: “I didn’t let anyone deter me from my Olympic dream”

The boxing champion has made the difficult decision due to concerns over her eyesight.

Posted by
Alexandra Jones
Published
Life

How to stay motivated to exercise in winter

Lost your fitness mojo? These tips will get you back on track.

Posted by
Stylist Team
Published
female-personal-trainers
Beauty

Meet the female personal trainers transforming the way we exercise

They're good for the mind, body and soul.

Posted by
Lucy Partington
Published
Hollie Arnold
Long Reads

“I used to hide my disability. Now it's helping me to win gold medals”

Paralympian Hollie Arnold took home a gold medal in the javelin for Team GB in Rio. Here, she talks self-love, social media and ending toxic friendships.

Posted by
Natalie Cornish
Published
Posted by
Chloe Gray
Published

Strength and resistance training: fitness trainers answer the most Googled questions

Stylist Strong trainers explain what resistance training is.

Travel

18 lovely, leafy country walks in London to help you forget you’re in the city

Perfect for serious trekkers and casual wanderers alike.

Posted by
Megan Murray
Published
People

This fitness influencer is calling on her industry to make a big change

“We want less of that skinny tea (that just gives you diarrhea)”

Posted by
Megan Murray
Published
Women lifting weights and doing strength training
Life

Stay strong with these 6 free weights exercises for beginners

Get some inspiration from the Stylist Strong studio.

Posted by
Megan Murray
Published
Woman doing yoga plank
Life

Is yoga good for strength training?

Cut through the hearsay, listen to the experts.

Posted by
Elena Chabo
Published
Weightlifting for women
Life

5 weight lifting experts explain the strengthening benefits for women

And it's not just about physical strength.

Posted by
Chloe Gray
Published
Best yoga poses for relaxation
Long Reads

Feeling stressed and anxious before bed? These yoga poses will help you get to sleep

Drift off with these simple moves.

Posted by
Rachel Kelly
Published
Posted by
Chloe Gray
Published

Exclusive: Joslyn Thompson Rule explains why strength isn’t all about weights

Stylist Strong’s creative director explains why downtime can be the most vital part of our fitness routines

Fitness expert Joslyn wants to encourage us all to feel powerful
Stylist Live

Join Nike master trainer Joslyn Thompson Rule's 'Back to Basics workout' at Stylist Live LUXE

5 Reasons we love Stylist Strong's Creative Director

Posted by
Stylist Team
Published
martial arts classes
Life

Why you shouldn’t stick with a sport that you’re not truly passionate about

It's OK to quit if it’s not making you happy.

Posted by
Hollie Richardson
Published
jada sezer
Long Reads

Grief and loss: “This is what grief taught me about my inner strength”

“In the darkest moments, where you’ve gone through the worst kind of grief, you get the most information about yourself.”

Posted by
Sarah Biddlecombe
Published
Best fitness apps
Life

Fitness apps to help you track your progress this autumn

The best apps to help keep fit with.

Posted by
Megan Murray
Published
Women's fitness events London
Life

The best high intensity fitness events for women in London this autumn

Getting fit with the sisterhood is so much more fun than going it alone

Posted by
Megan Murray
Published
Strength training for women
Life

How many times a week should you strength train?

Stylist Strong trainers explain how often they recommend women get lifting, squatting and thrusting in the gym.

Posted by
Chloe Gray
Published
Posted by
Alix Walker
Published

Weight training won’t just transform your body – it’ll strengthen your mind, too

Get started today.

latoya shauntay snell
Long Reads

“Why I stopped losing weight to please other people, and learned to love my strength”

“As a plus-size woman in the gym, people automatically assume that I’m there for weight loss. I’m not.”

Posted by
Sarah Biddlecombe
Published