People
“Why running is such a powerful tool for mental health”
“You realise your body can do something you didn’t know it could before, which is so empowering.”
- Posted by
- Sarah Biddlecombe
- Published
Fitness
LifeNot exercising "worse than smoking" for your health
Researchers said they were shocked by how definitive the results were
- Posted by
- Anna Brech
- Published
Travel10 gorgeous country walks in London
Perfect for serious trekker and causal wanderers alike
- Posted by
- Charlotte Duck
- Published
TravelNow you can do wine gymnastics on a vineyard in Italy
Finally - a workout we can get on-board with...
- Posted by
- Anna Brech
- Published
Life5 things that make gym struggles a lot easier
Because the sweat is real enough
- In partnership with
- Shock Absorber
LifeLearn how to dance like Beyoncé with this exclusive Stylist offer
We're working with the fitness studio to make exercise more fun
- Posted by
- Megan Murray
- Published
Long Reads“How using the Pick 3 method meant I could finally have it all”
We can have it all - just not all on the same day
- Posted by
- Alix Walker
- Published
LifeHow to drink water during a workout
It’s not just about the quantity, but also how and when
- Posted by
- Lauren Clark
- Published
PeopleKelly Brook just underlined the big problem with celebrity weight-loss DVDs
Her response was blunt, honest and to the point
- Posted by
- Kayleigh Dray
- Published
Long Reads“How running helps me cope with post traumatic stress disorder”
After a near-death experience, TV presenter Charlie Webster was left with severe PTSD
- Posted by
- Sarah Biddlecombe
- Published