Fitness

Fitness, breaking news, photos, comments, social media posts on this topic.

  • upper-body-workout-tricep-exercises-strength-training-strong-women
    Workouts

    Build strong triceps with these three moves

  • Tabata workout
    Workouts

    Why Tabata is the best workout for busy days

  • Winter running
    Life

    9 ways to motivate yourself to work out when it’s cold outside

Latest Stories

Workouts

Ease hip pain with this glute strengthening circuit

Hips tighter than a knotted elastic band? You need to do more than just stretch.

Posted by
Chloe Gray
Published
Garmin tracker and apple watch
Strong Women

From stylish to subtle, these are our favourite fitness trackers

Whether you want to log your workouts or check your heart rate, try one of these watches.

Posted by
Chloe Gray
Published
Stong woman lifting weights in the gym
Strong Women

How long should you be spending on weights in the gym?

Think that all weight training sessions should last for hours? Think again - different goals require different time windows.

Posted by
Miranda Larbi
Published
Workouts

Improve posture with a calisthenics workout

Plus, advice on the best exercises to get you started.

Posted by
Aiden Wynn
Published
Posted by
Aiden Wynn
Published

These full-body stretches target every major muscle group

Two expert-approved stretches for an effective warm-up and cool-down.

Strong Women

5 ways to motivate yourself in winter

For when bed is more enticing than a freezing cold run

In partnership with
Garmin
What muscles do deadlifts work?
Workouts

Here’s why we should all be doing compound exercises

Work multiple muscle groups at once with this expert-approved workout.

Posted by
Aiden Wynn
Published
esmée gunner woman running
Strong Women

After being paralysed from the waist down, trainer Esmée Gunner had to learn to walk again

Here’s the lessons she learned about her brain, her body and her strength.

Posted by
Chloe Gray
Published
Woman doing yoga
Strong Women

“How yoga helped to ease my PCOS symptoms”

One writer on how the practice helped her manage the debilitating condition.

Posted by
Becky Freeth
Published
woman gym weight lifting
Wellbeing

This is how to protect your hands and wrists when weight training

Are you lifting safely?

Posted by
Aiden Wynn
Published
Posted by
Aiden Wynn
Published

Here’s how to perfect your form if you're not used to strength training

A fitness trainer explains how strength training modifications can help us work our way up to a full rep.

Woman doing yoga plank
Workouts

Struggling to strengthen your lower abs? These exercises will help

Use our fitness trainer-approved exercises to improve abdominal strength and posture.

Posted by
Aiden Wynn
Published
leg-workout-calf-exercises-fitness-strength-training-strong-women
Workouts

Build strong calves to protect your knees and ankles

Don't underestimate the little guys – your calves are more important than you think.

Posted by
Chloe Gray
Published
how often should I train
Life

This is how often we should be working out, according to fitness experts

Do we need to switch up our workout routines?

Posted by
Chloe Gray
Published
Strong Women

This is why you feel so good straight after exercise

The short term effects of working out, explained.

Posted by
Chloe Gray
Published
Workouts

The pros and cons of running as a couple

Could running together make or break a relationship?

Posted by
Becky Freeth
Published
Autumn run
Shopping

The best running kit to see you through the colder weather

It's time to swap your vest tops for waterproofs.

Posted by
Chloe Gray
Published
Posted by
Megan Murray
Published

6 of the best weight training exercises for complete beginners

Minimal equipment, maxiumum results.

cardio-workout-endurance-training-strong-women
Workouts

This endurance training workout will make running feel easier

Consider this your short cut to the finish line.

Posted by
Meriam Ahari
Published