How to get involved with walking and hiking as a beginner, according to an expert
- Posted by
- Rhiane Fatinikun
Fitness
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Wellbeing
How to protect your skin from ageing while exercising outdoors
There's no point investing in expensive serums if you don't protect your skin while working out.
- Posted by
- Amy Sedghi
- Published
Strong Women
“Why, despite allegations of sexism, racism and more, I’ll be watching the Olympics”
Whatever your level of fitness, the Games have the power to inspire us all.
- Posted by
- Miranda Larbi
- Published
Workouts
Meet the PT making fitness more inclusive for the deaf community
Deafness isn't a barrier for getting fit, she explains.
- Posted by
- Amy Beecham
- Published
Workouts
“How exercising helped me find new coping mechanisms for my OCD”
How one writer finally found a way of exercising that really gave them peace of mind.
- Posted by
- Delilah Gray
- Published
- Posted by
- Ally Sinyard
- Published
5 health and fitness podcasts to help you care for your body
Get some education with your motivation.
Workouts
“I tried yin yoga for 30 days – here’s how it changed the way I feel about yoga”
There’s so much more to life than cardio and HIIT.
- Posted by
- Sakshi Udavant
- Published
Strong Women
Is it better to work out in hot or cold weather?
The seasons can affect your body in different ways.
- Posted by
- Amy Beecham
- Published
Wellbeing
8 ways to beat ‘chub rub’ when you’re walking or running
Say goodbye to chafe on hot, sticky days.
- Posted by
- Miranda Larbi
- Published
Workouts
How training in the heat could make you a faster and fitter runner
Get ready for hot runner summer.
- Posted by
- Devinder Bains
- Published
Wellbeing
Here’s why you should wash your hair before working out
We're shocked too....
- Posted by
- Amy Beecham
- Published
Strong Women
Female world champion Paralympian has been criticised for wearing “too short” shorts – of course
Would this happen to a male athlete?
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
The 6 crucial steps to helping your body recover after a hot weather workout
How to stay cool and calm, post-workout.
Workouts
“As a Black woman, swimming has taught me to feel good about my body – and it can help you too”
Swimming – like other forms of exercise – can be a tool for becoming your fittest self.
- Posted by
- Nyima Jobe
- Published
Wellbeing
Could poor sleep be making you less fit?
Just the excuse you needed to hit the snooze button.
- Posted by
- Miranda Larbi
- Published
Wellbeing
Can exercise help to manage long Covid?
New research suggests that moving can speed up recovery.
- Posted by
- Bridie Wilkins
- Published
Workouts
Burpees are the worst – so do we really have to do them to get fit?
No one likes a burpee, so why do any of us put ourselves through doing them?
- Posted by
- Miranda Larbi
- Published
Strong Women
Why a daily walk is the easiest way to hack your fitness (without breaking a sweat)
Running and HIIT aren’t the only ways to get your heartrate up.
- Posted by
- Chloe Gray
- Published
Wellbeing
“Am I wrong to show off my strength gains online?”
To post or not to post?
- Posted by
- Amy Beecham
- Published
- Posted by
- Kezia Rice
- Published
“Why I’d rather go for a run than a drink on a first date”
Are running dates the next big dating trend?
Workouts
“I tried a month-long skipping challenge and here’s what happened”
There are lots of fitness gains to be made from skipping regularly.
- Posted by
- Sarah Shaffi
- Published