Fitness

Fitness, breaking news, photos, comments, social media posts on this topic.

  • Woman stretching on yoga mat at home
    Workouts

    Don't give up on home workouts just because gym classes are back

  • Strength exercises for runners single leg
    Workouts

    5 single-leg moves every runner needs to do weekly

  • Three women on bikes during a spin class
    Workouts

    16 of the best fitness classes in London, from spin to barre

Latest Stories

Waterproofs for runners #2
Shopping

The best running waterproofs to wear when it’s raining

If you're running in the rain, how much more comfortable does wearing a waterproof really make you?

Posted by
Miranda Larbi
Published
woman sweating and breathing during a workout
Workouts

6 ways to be more disciplined with exercise to reach your fitness goals

These self-discipline tips will keep you motivated now – and in the long run.

Posted by
Kimberley Wilson
Published
Horizontal color image of woman taking a break from weight training in gym.
Workouts

6 key signs you need to skip the gym in favour of a rest day

All the ways your body is trying to tell you it needs a rest.

Posted by
Chloe Gray
Published
Woman on a run
Workouts

Want to train for a 10K in four weeks? This plan will get you there

Taking it week by week will help you reach your goal.

Posted by
Chloe Gray
Posted by
Amy Beecham
Published
Posted by
Chloe Gray
Published

How to skip if you’re a total beginner (without tripping over the rope)

It’s all in the wrists.

woman exhausted while working out
Workouts

13 signs you could be overtraining

Don't let 'overtraining syndrome' (yes, it's a thing) get the best of you this summer. Here's how...

Posted by
Kimberley Wilson
Published
Katarina Johnson Thompson running
Nutrition

Olympian Katarina Johnson-Thompson on how she fuels for rest and success

The athlete talks us through what she eats on training and rest days, supplements and top nutritional tips.

Posted by
Miranda Larbi
Published
A woman lying on the floor after a tough workout with a dumbbell in her hands.
Strong Women

“How I learned to prioritise my fitness goals without burning out”

Strength, cardio, mobility, stretching… how on earth do you find time for it all?

Posted by
Chloe Gray
Published
A collage of reformation and monki's activewear sets
Shopping

9 of the best matching activewear sets that look as good as they perform

Including Reformation, Gymshark and Girlfriend Collective.

Posted by
Chloe Gray
Published
woman lifting weights
Wellbeing

Does strength training affect fertility?

Here's what you need to know about exercise if you're trying to conceive.

Posted by
Bridie Wilkins
Published
woman running outdoors
Workouts

Will running ruin my knees when I’m older?

Running makes us feel great now, but will we feel the same when we're older?

Posted by
Ally Sinyard
Published
Posted by
Chloe Gray
Published

Your post-workout headache could be the sign of a fitness hangover

There are enough things in the world that make us feel rubbish – don’t let your workout be another.

Black woman stretching looking at a laptop
Workouts

Everything you need to know about doing an online yoga teaching course

Online yoga teacher training has its benefits and pitfalls – here's what to look out for

Posted by
Lisa Bowman
Published
tired woman resting while running or exercising outside
Workouts

How to avoid the the trap of ‘all or nothing’ thinking around fitness and diet

Why a ‘go hard’ mindset can set you up for disappointment and failure.

Posted by
Kimberley Wilson
Published
lower-body-workout-exercise-at-home-workout-strength-training-hero-strong-women
Strong Women

3 leg exercises to build lower body strength

Add these to your gym or home workout routine.

Posted by
Miranda Larbi
Published
Compilation of leggings with pockets
Strong Women

8 leggings with pockets for when you need to train hands-free

Including Lululemon, Tala and Adidas.

Posted by
Chloe Gray
Published
Calf exercises
Strong Women

3 most effective exercises for building stronger calf muscles

Seriously, you should be training them.

Posted by
Chloe Gray
Published
woman cycling indoors
Workouts

“Can the stationary Carol bike really get me fit in just nine minutes?”

The AI stationary bike claims to provide the same cardio benefit of a 45-minute run – in just eight minutes and 40 seconds.

Posted by
Ally Sinyard
Published
Posted by
Chloe Gray
Published

“This sturdy-yet-soft sports bra passes the ultimate handstand test”

Fitness writer Chloe Gray finally found a sports bra that didn't let her down while practicing her handstands.

Simone Charles and Sophie Butler
Strong Women

What the future of fitness should look like now gyms are open, according to 4 women

From inclusivity to motivation, here’s what the ‘new normal’ should be.

Posted by
Chloe Gray
Published