Fitness
Long ReadsThis is what strong looks like: Shazia Hossen
Life10 of the best fitness podcasts no matter what your goal
LifeExclusive: Clare Balding gets real about how we can inspire body positivity in young girls
Latest Stories
Travel16 gorgeous country walks in London to try this May bank holiday weekend
Perfect for serious trekkers and casual wanderers alike.
- Posted by
- Charlotte Duck
- Published
LifeWeight training: 6 female trainers on why strength training is so good for women
"Just take that first step because if you don’t try it, you’re never going to know what you can achieve."
- Posted by
- Megan Murray
- Published
LifeInspired by the London Marathon? Here are 4 easy ways to get enthusiastic about running
Kick-start your daily habit and make the mental leap
- Posted by
- Anna Brech
- Published
Life4 of the best fitness apps to help you track your progress
And created with women in mind
- Posted by
- Megan Murray
- Published
Long ReadsFeeling stressed and anxious? These yoga poses will help relax your body
Three moves to calm anxious thoughts and beat stress
- Posted by
- Rachel Kelly
- Published
LifeThe best workout songs for diehard Disney fans
From Mulan’s Man Out Of You to Aladdin’s One Jump Ahead, we’ve created an alternative workout playlist for young-at-heart readers...
- Posted by
- Kayleigh Dray
- Published
Life6 of the best celebrity strength training videos to inspire you to pick up weights in the gym
From Eva Longoria to Tracee Ellis Ross
- Posted by
- Megan Murray
- Published
Long ReadsWhy you should never let anyone make you feel guilty for skipping the gym
“You can take a rest day or three. Permission is granted”
- Posted by
- Danni Tabor
- Published
LifeThe 6 best beginner free weights exercises for women
There's no need to join a gym with these easy-to-do moves
- Posted by
- Megan Murray
- Published
LifeThe female weightlifters you need to follow on Instagram
Helping you to improve your workout with a focus on female empowerment
- Posted by
- Megan Murray
- Published
LifeWhy finding your tribe is the fastest route to happiness
What’s the number one thing that can make you feel joyful? It’s not gin. Or cheese. It’s feeling like you’re part of a community.
- Posted by
- Kate Faithfull-Williams
- Published
PeopleThe empowering reason why Holly Willoughby will never talk about her body
The television presenter has a very good motive for staying quiet on the subjects of diet and exercise.
- Posted by
- Hannah-Rose Yee
- Published
LifeExercise makes us happier than money, says science
Bring on the feel-good vibes
- Posted by
- Anna Brech
- Published
LifeStylist Strong is London’s most exciting new fitness studio for women
In a first for women’s media in the UK, Stylist is launching its first ever fitness studio – with a focus on strength for the body and soul.
- Posted by
- Kayleigh Dray
- Published
Life5 wellness trends set to get even bigger in 2019
This is the year to nourish your mind, body and soul
- Posted by
- Alice Cross
- Published
People“How fitness makes my confidence go through the roof – and it can for you, too”
Looking to boost your confidence, happiness and self-esteem? Then this is for you
- Posted by
- Sarah Biddlecombe
- Published
LifeHow Adwoa Aboah’s Gurls Talk is helping women get strong this International Women’s Day
And this is how you can sign up to their free event
- Posted by
- Hannah-Rose Yee
- Published
PeopleCaptain Marvel’s personal trainer on how he helps women get strong
Brie Larson’s trainer, Jason Walsh, opens up about what it’s really like to help women harness their power.
- Posted by
- Anna Fielding
- Published
Long ReadsHow to maximise your workout according to your hormones
A personal trainer offers a month-long training plan
- Posted by
- Lucy Fry
- Published