Fitness

Fitness, breaking news, photos, comments, social media posts on this topic.

A woman doing a stretch in activewear against a background

How to stop worrying about what your body look or feels like when working out

Posted by
Chloe Gray
  • A woman wearing boxing gloves
    Strength

    Is it really a good thing to try and ‘train like an athlete’?

  • A woman running through a park
    Workouts

    “The 3 steps that took me from being a reluctant jogger to running 5k”

  • Stress of lunchtime workouts
    Workouts

    Let’s just admit that lunchtime workouts are horrifically stressful

Latest Stories

A woman smiling with headphones on during a workout
Strength

Ready to quit your new year’s resolutions? These 3 tips will help you re-prioritise your goals

Not many people continue their far fetched plans past January.

Posted by
Chloe Gray
Published
Mountain climbers
Workouts

Feel the burn with this mountain climber exercise

The best exercise to target your abs and shoulders

Posted by
Danai Nesta Kupemba
Published
Revenge bodies are toxic - here's why
Wellbeing

Let’s talk about how toxic the idea of building a ‘revenge body’ is

From one destructive relationship to another...

Posted by
Kimberley Bond
Published
A female PT teaching her client to use the lat pull down
Workouts

Here’s how to set some boundaries with a ‘pushy PT’

We’ve all seen trainers who are more focused on their plans than your goals.

Posted by
Chloe Gray
Published
Posted by
Stylist Team
Published

Win a Flahavan’s Fitness Bundle worth £500 including PT sessions with an Olympic gold medallist

Time to get energised

Strong Women Yogathon
Wellbeing

Get ready for a morning of yoga flow and fun at Stylist’s Strong Women Yogathon

Celebrate Galentine’s Day by flowing with your mates.

Posted by
Miranda Larbi
Published
Women doing kettlebell squats in a workout class
Workouts

16 of the best workout classes in London, from spin to barre

Exercise motivation dwindling? Try one of these group sessions to get excited about training.

Posted by
Chloe Gray
Published
A compilation of gifts from Aysha Bell Wellness and Sighh Studio
Wellbeing

18 thoughtful ideas to add to your wellness routine

Give the gift of calm this winter.

Posted by
Lauren Geall
Published
Montage of keeping fit
Workouts

A fitness expert reviews 4 different ways of getting energy before a workout

Does an espresso top a hearty breakfast?

In partnership with
Flahavan's
Exercise routine - morning and evening exercise
Workouts

“Why I exercise at different times every day to reduce my stress”

You don't have to exercise at the same time every day.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

This three-move back workout will help ease aches and pains

All you need is a pair of dumbbells and a resistance band.

Ragdoll pose
Workouts

Loosen up in the morning with a ragdoll stretch

The best way to get the blood flowing.

Posted by
Chloe Gray
Published
More woo in spin classes
Wellbeing

Why we all need more ‘woo’ in our lives

Yep, 2022 is the year to become *that* person.

Posted by
Alice Doleman
Published
I tried running every day and here's what happened
Workouts

“I tried running 5km every day for a month – this is how it affected my body and my health”

Think you could run 5km a day for 30 days?

Posted by
Miranda Larbi
Published
Reverse running who to and why
Workouts

“I gave reverse running – one of the biggest 2022 fitness trends – a go and it was terrifying”

Running backwards feels as bonkers as it sounds.

Posted by
Miranda Larbi
Published
Walking as fitness snacking
Workouts

“2 weeks of fitness snacking repaired my relationship with exercise – it might help yours too”

Sometimes, less is definitely more.

Posted by
Samia Qaiyum
Published
A woman foam rolling
Workouts

“I tried 5 common ways to ease post-workout muscle pain. Here’s what really works”

From ice baths to yoga, here's how to calm aching muscles once and for all.

Posted by
Anna Gardiner
Published
Posted by
Stephanie Conway
Published

“I tried running as my new year’s resolution… and it was awful”

The pain was real.

A woman arriving at the gym checking her apple watch
Strength

How to exercise in the morning without wearing yourself out for the rest of the day

Morning exercise has so many benefits, but may result in a 4pm slump.

Posted by
Chloe Gray
Published