How to stop worrying about what your body look or feels like when working out
- Posted by
- Chloe Gray
Fitness
Fitness, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Strength
Ready to quit your new year’s resolutions? These 3 tips will help you re-prioritise your goals
Not many people continue their far fetched plans past January.
- Posted by
- Chloe Gray
- Published
Workouts
Feel the burn with this mountain climber exercise
The best exercise to target your abs and shoulders
- Posted by
- Danai Nesta Kupemba
- Published
Wellbeing
Let’s talk about how toxic the idea of building a ‘revenge body’ is
From one destructive relationship to another...
- Posted by
- Kimberley Bond
- Published
Workouts
Here’s how to set some boundaries with a ‘pushy PT’
We’ve all seen trainers who are more focused on their plans than your goals.
- Posted by
- Chloe Gray
- Published
- Posted by
- Stylist Team
- Published
Win a Flahavan’s Fitness Bundle worth £500 including PT sessions with an Olympic gold medallist
Time to get energised
Wellbeing
Get ready for a morning of yoga flow and fun at Stylist’s Strong Women Yogathon
Celebrate Galentine’s Day by flowing with your mates.
- Posted by
- Miranda Larbi
- Published
Workouts
16 of the best workout classes in London, from spin to barre
Exercise motivation dwindling? Try one of these group sessions to get excited about training.
- Posted by
- Chloe Gray
- Published
Wellbeing
18 thoughtful ideas to add to your wellness routine
Give the gift of calm this winter.
- Posted by
- Lauren Geall
- Published
Wellbeing
3 women on how they avoid their wigs slipping at the gym
No one needs that anxiety.
- Posted by
- Danai Nesta Kupemba
- Published
Workouts
A fitness expert reviews 4 different ways of getting energy before a workout
Does an espresso top a hearty breakfast?
- In partnership with
- Flahavan's
Workouts
“Why I exercise at different times every day to reduce my stress”
You don't have to exercise at the same time every day.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Chloe Gray
- Published
This three-move back workout will help ease aches and pains
All you need is a pair of dumbbells and a resistance band.
Workouts
Loosen up in the morning with a ragdoll stretch
The best way to get the blood flowing.
- Posted by
- Chloe Gray
- Published
Wellbeing
Why we all need more ‘woo’ in our lives
Yep, 2022 is the year to become *that* person.
- Posted by
- Alice Doleman
- Published
Workouts
“I tried running 5km every day for a month – this is how it affected my body and my health”
Think you could run 5km a day for 30 days?
- Posted by
- Miranda Larbi
- Published
Workouts
“I gave reverse running – one of the biggest 2022 fitness trends – a go and it was terrifying”
Running backwards feels as bonkers as it sounds.
- Posted by
- Miranda Larbi
- Published
Workouts
“2 weeks of fitness snacking repaired my relationship with exercise – it might help yours too”
Sometimes, less is definitely more.
- Posted by
- Samia Qaiyum
- Published
Workouts
“I tried 5 common ways to ease post-workout muscle pain. Here’s what really works”
From ice baths to yoga, here's how to calm aching muscles once and for all.
- Posted by
- Anna Gardiner
- Published
- Posted by
- Stephanie Conway
- Published
“I tried running as my new year’s resolution… and it was awful”
The pain was real.
Strength
How to exercise in the morning without wearing yourself out for the rest of the day
Morning exercise has so many benefits, but may result in a 4pm slump.
- Posted by
- Chloe Gray
- Published