Fitness

  • People

    “Why running is such a powerful tool for mental health”

    “You realise your body can do something you didn’t know it could before, which is so empowering.”

    Posted by
    Sarah Biddlecombe
    Published
  • Life

    Not exercising "worse than smoking" for your health

    Researchers said they were shocked by how definitive the results were

    Posted by
    Anna Brech
    Published
  • Travel

    10 gorgeous country walks in London

    Perfect for serious trekker and causal wanderers alike

    Posted by
    Charlotte Duck
    Published
  • Travel

    Now you can do wine gymnastics on a vineyard in Italy

    Finally - a workout we can get on-board with...

    Posted by
    Anna Brech
    Published
  • Life

    5 things that make gym struggles a lot easier

    Because the sweat is real enough

    In partnership with
    Shock Absorber
  • Life

    Learn how to dance like Beyoncé with this exclusive Stylist offer

    We're working with the fitness studio to make exercise more fun

    Posted by
    Megan Murray
    Published
  • Long Reads

    “How using the Pick 3 method meant I could finally have it all”

    We can have it all - just not all on the same day

    Posted by
    Alix Walker
    Published
  • Life

    How to drink water during a workout

    It’s not just about the quantity, but also how and when

    Posted by
    Lauren Clark
    Published
  • People

    Kelly Brook just underlined the big problem with celebrity weight-loss DVDs

    Her response was blunt, honest and to the point

    Posted by
    Kayleigh Dray
    Published
  • Long Reads

    “How running helps me cope with post traumatic stress disorder”

    After a near-death experience, TV presenter Charlie Webster was left with severe PTSD

    Posted by
    Sarah Biddlecombe
    Published