Fitness

How strength training can transform your mind as well as your body

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8 fitness podcasts to get you motivated and feeling strong

Listen to these podcasts to get you going.

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Joy of joys, there’s more benefits to drinking prosecco than you might think

Bottoms up!

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The Commonwealth Games is about to change sports for womankind in a big way

2022, we’re ready for you.

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These are the best beginner free weights exercise routines for women

And you can do them from the comfort of your own home...

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The female weightlifters you need to follow on Instagram

Helping you to improve your workout with a focus on female empowerment

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17 lovely, leafy country walks in London to help you forget you’re in the city

Perfect for serious trekkers and casual wanderers alike.

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Best gym bags: 9 monochrome styles for your sports gear

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9 under-the-radar sportswear brands fashion insiders love

Not a Nike tick or an Adidas trefoil in sight.

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NEW YORK, NY - SEPTEMBER 09: Author Whitney Way Thore speaks onstage at 3rd annual theCURVYcon presented by Dia&co during New York Fashion Week on September 9, 2017 in New York City. (Photo by Bryan Bedder/Getty Images for Curvy Events, LLC)
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Whitney Way Thore is sick of everyone congratulating her on her “weight loss”

“I’m not out here to be anybody’s weight loss inspiration,” says the author and TV star.

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Life

6 of the best celebrity strength training videos to inspire you to pick up weights in the gym

Instagram strength training videos to inspire you, from Eva Longoria to Tracee Ellis Ross.

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Megan Murray
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Why skipping the gym really is nothing to feel guilty about, according to an expert

“You can take a rest day or three. Permission is granted”

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4 of the best fitness apps to help you track your progress

And created with women in mind.

Life

This is what strong looks like to a professional netballer

The Netball World Cup is the latest event in the Summer of Women's Sports.

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Stylist Strong is London’s most exciting new fitness studio for women

In a first for women’s media in the UK, Stylist is launching its first ever fitness studio – with a focus on strength for the body and soul.

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“Cancer, the gym and me: how an unexpected diagnosis inspired me to get strong”

“Without a strong mind, I can’t work on my body. Remember that you are in charge of you,” says Kris Hallenga.

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If you follow one person on Instagram today, make it Chessie King

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“I broke up with my fitness tracker – here’s why you should too”

Why I stopped using my fitness tracker so I could run without technology

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“How I went from totally unsporty to kickboxing black belt”

Not into team sports? May we suggest kicking and punching stuff

People

This is how Jessica Ennis found her confidence in the gym, and thinks you can too

Even this gold medalist can relate to how intimidating the weights section can be

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