Fitness
Long ReadsWhy cold water swimming is the ultimate way to practise mindfulness
Long ReadsKare Adenegan: “Find your own path in the gym and don’t follow others”
PeopleThese are the 4 questions a fitness expert asks her clients after every session
Latest Stories
People
Nicola Adams announces retirement: “I didn’t let anyone deter me from my Olympic dream”
The boxing champion has made the difficult decision due to concerns over her eyesight.
- Posted by
- Alexandra Jones
- Published
Life
How to stay motivated to exercise in winter
Lost your fitness mojo? These tips will get you back on track.
- Posted by
- Stylist Team
- Published
Beauty
Meet the female personal trainers transforming the way we exercise
They're good for the mind, body and soul.
- Posted by
- Lucy Partington
- Published
Long Reads
“I used to hide my disability. Now it's helping me to win gold medals”
Paralympian Hollie Arnold took home a gold medal in the javelin for Team GB in Rio. Here, she talks self-love, social media and ending toxic friendships.
- Posted by
- Natalie Cornish
- Published
- Posted by
- Chloe Gray
- Published
Strength and resistance training: fitness trainers answer the most Googled questions
Stylist Strong trainers explain what resistance training is.
Travel
18 lovely, leafy country walks in London to help you forget you’re in the city
Perfect for serious trekkers and casual wanderers alike.
- Posted by
- Megan Murray
- Published
People
This fitness influencer is calling on her industry to make a big change
“We want less of that skinny tea (that just gives you diarrhea)”
- Posted by
- Megan Murray
- Published
Life
Stay strong with these 6 free weights exercises for beginners
Get some inspiration from the Stylist Strong studio.
- Posted by
- Megan Murray
- Published
Life
Is yoga good for strength training?
Cut through the hearsay, listen to the experts.
- Posted by
- Elena Chabo
- Published
Life
5 weight lifting experts explain the strengthening benefits for women
And it's not just about physical strength.
- Posted by
- Chloe Gray
- Published
Long Reads
Feeling stressed and anxious before bed? These yoga poses will help you get to sleep
Drift off with these simple moves.
- Posted by
- Rachel Kelly
- Published
- Posted by
- Chloe Gray
- Published
Exclusive: Joslyn Thompson Rule explains why strength isn’t all about weights
Stylist Strong’s creative director explains why downtime can be the most vital part of our fitness routines
Stylist Live
Join Nike master trainer Joslyn Thompson Rule's 'Back to Basics workout' at Stylist Live LUXE
5 Reasons we love Stylist Strong's Creative Director
- Posted by
- Stylist Team
- Published
Life
Why you shouldn’t stick with a sport that you’re not truly passionate about
It's OK to quit if it’s not making you happy.
- Posted by
- Hollie Richardson
- Published
Long Reads
Grief and loss: “This is what grief taught me about my inner strength”
“In the darkest moments, where you’ve gone through the worst kind of grief, you get the most information about yourself.”
- Posted by
- Sarah Biddlecombe
- Published
Life
Fitness apps to help you track your progress this autumn
The best apps to help keep fit with.
- Posted by
- Megan Murray
- Published
Life
The best high intensity fitness events for women in London this autumn
Getting fit with the sisterhood is so much more fun than going it alone
- Posted by
- Megan Murray
- Published
Life
How many times a week should you strength train?
Stylist Strong trainers explain how often they recommend women get lifting, squatting and thrusting in the gym.
- Posted by
- Chloe Gray
- Published
- Posted by
- Alix Walker
- Published
Weight training won’t just transform your body – it’ll strengthen your mind, too
Get started today.
Long Reads
“Why I stopped losing weight to please other people, and learned to love my strength”
“As a plus-size woman in the gym, people automatically assume that I’m there for weight loss. I’m not.”
- Posted by
- Sarah Biddlecombe
- Published