Fitness

Comparison culture by hurrah for gin

How comparison culture is taking a toxic toll on our self-esteem

Posted by
Alix Walker
  • this girl can
    Opinion

    This Girl Can’s new advert is a love letter to the exhilarating joy of moving our bodies

Latest Stories

Fashion

Here’s an exclusive look at Arket’s new activewear collection

Environmentally-friendly activewear to go with your January resolutions

Posted by
Sidonie Wilson
Published
Woman lifting free weights dumbbells exercise fitness working out
Health and Fitness

9 benefits of exercising with free weights

Free weights are even more effective than resistance machines.

Posted by
Miranda Larbi
Published
Strength training for women
Life

How many times a week should you strength train?

Stylist Strong trainers explain how often they recommend women get lifting, squatting and thrusting in the gym.

Posted by
Chloe Gray
Published
What muscles do squats work?
Life

Fitness experts explain why we should all be squatting

What are the benefits of doing squats? Stylist Strong trainers answer the most Googled health and fitness questions.

Posted by
Chloe Gray
Published
Posted by
Lucy Partington
Published

Meet the female personal trainers transforming the way we exercise

They're good for the mind, body and soul.

How to warm up before strength training
Life

How do you warm up before weight training? Stylist Strong trainers answer the most googled questions

Stylist Strong trainers explain how to get ready for a workout.

Posted by
Chloe Gray
Published
fitness apparel workout clothes activewear
Life

Chic activewear you can wear outside of the gym

Who says leggings are only for yoga?

Posted by
Meriam Ahari
Published
How to get motivated to exercise?
Life

How to find motivation to workout, according to experts

Stylist Strong trainers on how to stay committed to the gym

Posted by
Chloe Gray
Published
Life

10 thoughtful gift ideas to boost their emotional and physical wellbeing

From the best Bluetooth headphones for fitness fans to a flower subscription service to brighten someone’s day.

Posted by
Stylist Team
Published
Posted by
Meriam Ahari
Published

Stylist’s fitness editor weighs the benefits of eating before or after a workout

How it can effect your performance and recovery.

woman fitness exercise workout stretching earphones
Life

Fitness experts explain how long we should be working out for

Are you working out too much or too little?

Posted by
Chloe Gray
Published
danielle waterman
People

This sports star has an empowering mantra for overcoming challenges

Repeat after us: there is nothing that you can't do.

Posted by
Sarah Biddlecombe
Published
benefits of cold water swimming
Long Reads

Why cold water swimming is the ultimate way to practise mindfulness

“You’re there. Alive. Uncomfortable. Aware of everything around you as well as what’s going on in your body.”

Posted by
Anna Deacon and Vicky Allan
Published
Long Reads

Kare Adenegan: “Find your own path in the gym and don’t follow others”

The Team GB paralympian shares her inspiring advice for making the most out of your workout.

Posted by
Sarah Biddlecombe
Published
Joslyn Thompson Rule
People

These are the 4 questions a fitness expert asks her clients after every session

The fitness influencer shared her tips at Stylist Live LUXE.

Posted by
Hollie Richardson
Published
People

Nicola Adams announces retirement: “I didn’t let anyone deter me from my Olympic dream”

The boxing champion has made the difficult decision due to concerns over her eyesight.

Posted by
Alexandra Jones
Published
Posted by
Stylist Team
Published

How to stay motivated to exercise in winter

Lost your fitness mojo? These tips will get you back on track.

Hollie Arnold
Long Reads

“I used to hide my disability. Now it's helping me to win gold medals”

Paralympian Hollie Arnold took home a gold medal in the javelin for Team GB in Rio. Here, she talks self-love, social media and ending toxic friendships.

Posted by
Natalie Cornish
Published