Fitness
Health and FitnessMichelle Obama’s workout playlist is seriously motivational
OpinionThis Girl Can’s new advert is a love letter to the exhilarating joy of moving our bodies
Health and Fitness5 unique fitness challenges to take on in 2020
Latest Stories
Fashion
Here’s an exclusive look at Arket’s new activewear collection
Environmentally-friendly activewear to go with your January resolutions
- Posted by
- Sidonie Wilson
- Published
Health and Fitness
9 benefits of exercising with free weights
Free weights are even more effective than resistance machines.
- Posted by
- Miranda Larbi
- Published
Life
How many times a week should you strength train?
Stylist Strong trainers explain how often they recommend women get lifting, squatting and thrusting in the gym.
- Posted by
- Chloe Gray
- Published
Life
Fitness experts explain why we should all be squatting
What are the benefits of doing squats? Stylist Strong trainers answer the most Googled health and fitness questions.
- Posted by
- Chloe Gray
- Published
- Posted by
- Lucy Partington
- Published
Meet the female personal trainers transforming the way we exercise
They're good for the mind, body and soul.
Health and Fitness
Why mindful fitness is more than a marketing fad
And how you can get it right...
- Posted by
- Miranda Larbi
- Published
Health and Fitness
The benefits of outdoor winter exercise
Let us convince you to brave the cold
- Posted by
- Chantelle Pattemore
- Published
Life
How do you warm up before weight training? Stylist Strong trainers answer the most googled questions
Stylist Strong trainers explain how to get ready for a workout.
- Posted by
- Chloe Gray
- Published
Life
Chic activewear you can wear outside of the gym
Who says leggings are only for yoga?
- Posted by
- Meriam Ahari
- Published
Life
How to find motivation to workout, according to experts
Stylist Strong trainers on how to stay committed to the gym
- Posted by
- Chloe Gray
- Published
Life
10 thoughtful gift ideas to boost their emotional and physical wellbeing
From the best Bluetooth headphones for fitness fans to a flower subscription service to brighten someone’s day.
- Posted by
- Stylist Team
- Published
- Posted by
- Meriam Ahari
- Published
Stylist’s fitness editor weighs the benefits of eating before or after a workout
How it can effect your performance and recovery.
Life
Fitness experts explain how long we should be working out for
Are you working out too much or too little?
- Posted by
- Chloe Gray
- Published
People
This sports star has an empowering mantra for overcoming challenges
Repeat after us: there is nothing that you can't do.
- Posted by
- Sarah Biddlecombe
- Published
Long Reads
Why cold water swimming is the ultimate way to practise mindfulness
“You’re there. Alive. Uncomfortable. Aware of everything around you as well as what’s going on in your body.”
- Posted by
- Anna Deacon and Vicky Allan
- Published
Long Reads
Kare Adenegan: “Find your own path in the gym and don’t follow others”
The Team GB paralympian shares her inspiring advice for making the most out of your workout.
- Posted by
- Sarah Biddlecombe
- Published
People
These are the 4 questions a fitness expert asks her clients after every session
The fitness influencer shared her tips at Stylist Live LUXE.
- Posted by
- Hollie Richardson
- Published
People
Nicola Adams announces retirement: “I didn’t let anyone deter me from my Olympic dream”
The boxing champion has made the difficult decision due to concerns over her eyesight.
- Posted by
- Alexandra Jones
- Published
- Posted by
- Stylist Team
- Published
How to stay motivated to exercise in winter
Lost your fitness mojo? These tips will get you back on track.
Long Reads
“I used to hide my disability. Now it's helping me to win gold medals”
Paralympian Hollie Arnold took home a gold medal in the javelin for Team GB in Rio. Here, she talks self-love, social media and ending toxic friendships.
- Posted by
- Natalie Cornish
- Published