Fitness
Fitness, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Strength
How the fitness industry is failing women – and how it needs to change
From inclusivity to motivation, here’s what the ‘new normal’ should be.
- Posted by
- Chloe Gray
- Published
Workouts
16 of the best fitness classes in London, from spin to barre
Celebrate National Fitness Day the right way.
- Posted by
- Chloe Gray
- Published
Workouts
How to start long-distance running, according to an expert
Everything you need to know, whether you're training for your first marathon or just want to run longer.
- Posted by
- Miranda Larbi
- Published
Workouts
“I did wall sits every day for a month – here’s what happened“
Fancy a quick, simple way to strengthen your glutes, quads and core?
- Posted by
- Priyankaa Joshi
- Published
- Posted by
- Jennifer Barton
- Published
“At 39, I finally stopped exercising in front of mirrors – and it changed everything”
Every gym has them but ignoring mirrors may help to improve your relationship with movement.
Reviews
Autumnal activewear to keep you warm and dry in September showers
The change of season is here.
- Posted by
- Chloe Gray
- Published
Workouts
Looking for the calmness of yoga and the strength training of pilates? Try yogilates
You really can have the best of both worlds.
- Posted by
- Sakshi Udavant
- Published
Workouts
Try dynamic 90/90 stretches to improve hip mobility
The perfect warm up for lower body workouts.
- Posted by
- Chloe Gray
- Published
Strength
12 training tips for running your first marathon (from someone who’s already run 3)
With the London Marathon just weeks away, here’s everything you need to know.
- Posted by
- Miranda Larbi
- Published
Workouts
How the ‘kitchen roll’ analogy can improve your fitness
What do paper towels and exercise have in common? They prove the power of patience.
- Posted by
- Chloe Gray
- Published
Workouts
What really happens to your body when you take time off from exercise?
The truth about how long it takes you to lose (and re-build) fitness.
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
How effective is running on a treadmill versus road running?
Different surfaces offer different benefits – here’s everything you need to know.
Workouts
In praise of adult swimming lessons, because you’re never too old to get back in the water
Think it's too late to learn to swim? Think again.
- Posted by
- Sanmeet Kaur
- Published
Strength
How to start playing tennis if you’ve never held a racket before
“Don’t go full-on Serena as soon as you step on court.”
- Posted by
- Amy Beecham
- Published
Workouts
The joy of micro-milestones: why it’s important to celebrate small fitness wins
You don’t have to run a marathon to be proud of your fitness achievements.
- Posted by
- Chloe Gray
- Published
Workouts
Experts say functional core training is the key to stronger abs
Improve stability and strength with these moves.
- Posted by
- Florie Mwanza
- Published
Workouts
“How learning Krav Maga after surviving an armed robbery helped me to live fear-free"
What you don’t know can hurt you.
- Posted by
- Tayla Blaire
- Published
Strength
4 post-run yoga stretches you can do soothe and avoid aching legs
And they’re beginner friendly.
- Posted by
- Aiden Wynn
- Published
- Posted by
- Chloe Gray
- Published
“I’ve given up trying to hit 10,000 steps a day (and you probably should, too)”
Read this if your fitness tracker is shouting at you to move.
Strength
“Lockdown stole my motivation, but learning how to skateboard taught me how to enjoy fitness again”
“I couldn’t muster up the motivation to work out from home, so I picked up an outdoor fitness hobby instead.”
- Posted by
- Florie Mwanza
- Published