Fitness

The best high intensity fitness events for women in London

Posted by
Megan Murray
Published
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    Long Reads

    This is what strong looks like: Shazia Hossen

  • The best fitness podcasts to listen to
    Life

    10 of the best fitness podcasts no matter what your goal

  • Life

    Exclusive: Clare Balding gets real about how we can inspire body positivity in young girls

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    16 gorgeous country walks in London to try this May bank holiday weekend

    Perfect for serious trekkers and casual wanderers alike.

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    Life

    Weight training: 6 female trainers on why strength training is so good for women

    "Just take that first step because if you don’t try it, you’re never going to know what you can achieve."

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    Megan Murray
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    Life

    Inspired by the London Marathon? Here are 4 easy ways to get enthusiastic about running

    Kick-start your daily habit and make the mental leap

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    Anna Brech
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  • Life

    4 of the best fitness apps to help you track your progress

    And created with women in mind

    Posted by
    Megan Murray
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    Long Reads

    Feeling stressed and anxious? These yoga poses will help relax your body

    Three moves to calm anxious thoughts and beat stress

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    Life

    The best workout songs for diehard Disney fans

    From Mulan’s Man Out Of You to Aladdin’s One Jump Ahead, we’ve created an alternative workout playlist for young-at-heart readers...

    Posted by
    Kayleigh Dray
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    6 of the best celebrity strength training videos to inspire you to pick up weights in the gym

    From Eva Longoria to Tracee Ellis Ross

    Posted by
    Megan Murray
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    Long Reads

    Why you should never let anyone make you feel guilty for skipping the gym

    “You can take a rest day or three. Permission is granted”

    Posted by
    Danni Tabor
    Published
  • Life

    The 6 best beginner free weights exercises for women

    There's no need to join a gym with these easy-to-do moves

    Posted by
    Megan Murray
    Published
  • Life

    The female weightlifters you need to follow on Instagram

    Helping you to improve your workout with a focus on female empowerment

    Posted by
    Megan Murray
    Published
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    Travel

    “How I travelled the world solo for 18 months on a budget of £5,000”

    Fancy travelling the globe for the cost of a few months rent?

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    Life

    Why finding your tribe is the fastest route to happiness

    What’s the number one thing that can make you feel joyful? It’s not gin. Or cheese. It’s feeling like you’re part of a community.

    Posted by
    Kate Faithfull-Williams
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    People

    The empowering reason why Holly Willoughby will never talk about her body

    The television presenter has a very good motive for staying quiet on the subjects of diet and exercise.

    Posted by
    Hannah-Rose Yee
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    Life

    Exercise makes us happier than money, says science

    Bring on the feel-good vibes

    Posted by
    Anna Brech
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    Life

    Stylist Strong is London’s most exciting new fitness studio for women

    In a first for women’s media in the UK, Stylist is launching its first ever fitness studio – with a focus on strength for the body and soul.

    Posted by
    Kayleigh Dray
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  • Life

    5 wellness trends set to get even bigger in 2019

    This is the year to nourish your mind, body and soul

    Posted by
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    People

    “How fitness makes my confidence go through the roof – and it can for you, too”

    Looking to boost your confidence, happiness and self-esteem? Then this is for you

    Posted by
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  • Life

    How Adwoa Aboah’s Gurls Talk is helping women get strong this International Women’s Day

    And this is how you can sign up to their free event

    Posted by
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    People

    Captain Marvel’s personal trainer on how he helps women get strong

    Brie Larson’s trainer, Jason Walsh, opens up about what it’s really like to help women harness their power.

    Posted by
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    How to maximise your workout according to your hormones

    A personal trainer offers a month-long training plan

    Posted by
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