Fitness
Fitness, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Strong Women
3 leg exercises to build lower body strength
Add these to your gym or home workout routine.
- Posted by
- Miranda Larbi
- Published
Strong Women
8 leggings with pockets for when you need to train hands-free
Including Lululemon, Tala and Adidas.
- Posted by
- Chloe Gray
- Published
Strong Women
3 most effective exercises for building stronger calf muscles
Seriously, you should be training them.
- Posted by
- Chloe Gray
- Published
Workouts
“Can the stationary Carol bike really get me fit in just nine minutes?”
The AI stationary bike claims to provide the same cardio benefit of a 45-minute run – in just eight minutes and 40 seconds.
- Posted by
- Ally Sinyard
- Published
- Posted by
- Chloe Gray
- Published
“This sturdy-yet-soft sports bra passes the ultimate handstand test”
Fitness writer Chloe Gray finally found a sports bra that didn't let her down while practicing her handstands.
Strong Women
What the future of fitness should look like now gyms are open, according to 4 women
From inclusivity to motivation, here’s what the ‘new normal’ should be.
- Posted by
- Chloe Gray
- Published
Workouts
Is it okay to run every day?
Catch the running bug and you might start wanting to run every day – but just how good for your body is a daily jog?
- Posted by
- Miranda Larbi
- Published
Strong Women
Is a daily walk really enough to improve your fitness?
Experts explain whether walking can improve your cardiovascular health.
- Posted by
- Chloe Gray
- Published
Workouts
The 9 most effective strength training exercises, according to fitness trainers
Make your strength sessions count by mastering these moves.
- Posted by
- Alice Barraclough
- Published
Workouts
3 easy stretches that will improve your flexibility
Don't finish your workout without doing these 3 important stretches – you'll prevent injury and avoid stiffening up.
- Posted by
- Jessica Harris
- Published
Strong Women
“I finally found walking trainers that can keep up with my hikes and long walks”
These shoes will help you grip, wherever you're walking.
- Posted by
- Aletha Davis
- Published
- Posted by
- Ally Sinyard
- Published
“Why running first thing in the morning makes me feel more mentally resilient”
But is a morning run scientifically proven to be better for us?
Strong Women
The reason walking is such a good full-body workout
It works more than just your legs...
- Posted by
- Chloe Gray
- Published
Workouts
7 long-term health benefits of strength training
Lifting weights not only makes us feel good in the here and now, but sets us up for good health for years to come.
- Posted by
- Miranda Larbi
- Published
Strong Women
Poorna Bell: “The real reason women compare themselves in the gym”
Read an extract from the author’s new book, Stronger.
- Posted by
- Poorna Bell
- Published
Workouts
Here's how to reduce muscle stiffness after running
Hate foam rolling? Can't stand stretching? There's a new and improved way to reduce muscle soreness post-run...
- Posted by
- Miranda Larbi
- Published
Workouts
“My lower back pain improved when I added these 4 hip mobility exercises to my workout routine”
Our body parts are interconnected, so what's good for your hips could be good for your back too.
- Posted by
- Florie Mwanza
- Published
Workouts
Struggling to stick to a workout plan? Try these 3 tips
Here's how to schedule your workouts to maximise motivation.
- Posted by
- Chloe Gray
- Published
- Posted by
- Aiden Wynn
- Published
Don’t have weights? Try these 5 bodyweight exercises in your home workout
The most effective exercise that don’t require weights, according to fitness trainers.
Workouts
5 ways to test your fitness progress that have nothing to do with scales
There’s nothing more satisfying than seeing proof that you’re getting fitter and stronger.
- Posted by
- Miranda Larbi
- Published