Fitness

Fitness, breaking news, photos, comments, social media posts on this topic.

How to build arm muscle?

Getting the biceps and triceps of your dreams is all about push and pull

Posted by
Chloe Gray
  • woman free weights kettlebells working out exercise fitness health workout
    Strong Women

    Gym acronyms: what HIIT, METCON and AMRAP really mean (and 4 others that need explaining too)

  • Running tips for beginners
    Strong Women

    Running tips that will stop beginners from giving up after three minutes

Latest Stories

Strength Training: Strong Women ambassador Alice-Rose Miller demonstrating curtsy lunges
Strong Women

3 exercises for stronger legs

Strengthen your legs immune system in 10 quick minutes

Posted by
Meriam Ahari
Published
Fitness tracker
Strong Women

Running podcasts to listen to while clocking up the miles

Running can be a slog but these podcasts are guaranteed to keep you motivated and committed all the way

Posted by
Miranda Larbi
Published
How to find exercise motivation during a pandemic
Strong Women

Struggling with exercise motivation? This will help

Here's why you should keep moving (even during a pandemic)

Posted by
Chloe Gray
Published
A woman painting
Life

8 feel-good things you can do instead of obsessively scrolling the news

Take a break from the outside world with these simple ideas.

Posted by
Anna Brech
Published
Posted by
Miranda Larbi
Published

How to do a lunge correctly

Want to add another lower body buster to your workout arsenal? Try a spot of lunging

The best at home workouts
Strong Women

Best exercises to do at home

Need some inspiration for a workout? Here are the best exercises you can do from the comfort of your living room

Posted by
Jessica Harris
Published
Food

Do certain foods really boost your immune system?

Want to know which foods might protect you against sickness? It's not as simple as that...

Posted by
Miranda Larbi
Published
Strong Women

Can exercising really boost our immune system?

The benefits of working out go far beyond the calorie burn.

Posted by
Jessica Harris
Published
Woman running
Strong Women

How important is price when it comes to buying running trainers?

The fastest marathon runners wear trainers that cost nearly £250 a pop. Does that mean the more expensive the shoe, the better?

Posted by
Miranda Larbi
Published
Strong Women

Coronavirus: what are the risks of catching it at the gym?

COVID-19 restrictions are hotting up – so should we stop working out?

Posted by
Jessica Harris
Published
Stong woman lifting weights in the gym
Strong Women

Weightlifting: how long should weight training last for?

Think that all weight training sessions should last for an hour? Think again - different goals require different time windows.

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

Technique Tuesday: how to do a sit-up correctly

Want to target those abdominal muscles without putting too much pressure on your neck or back? Stomach crunches could be the answer

Exercise in winter: these are 9 ways to stay motivated.
Strong Women

The days are getting longer – how to work out outside more

Want to make the most of those extra golden hours after months of darkness? Here's how to take your workout outdoors

Posted by
Miranda Larbi
Published
Strong Women

9 Instagram accounts for motivation to get stronger

These influencers are keeping it real on Instagram.

Posted by
Miranda Larbi
Published
Strong Women

Fearne Cotton shares how she strength trains

Her good friend Poorna Bell inspires her to weight lift.

Posted by
Stylist
Published
Strong Women

How to do a squat correctly

Build a strong bum, activate your thigh muscles and improve your posture - all with one move.

Posted by
Miranda Larbi
Published
Strong Women

Four stretches every office worker needs

Shoulders feeling crunchy? Neck aching from hours staring at a screen? Time to take a stretching break

Posted by
Miranda Larbi
Published
Life

8 climbing walls in the UK that are brilliant for women

The mental health benefits alone are a great reason to try this sport out for size.

Posted by
Elena Chabo
Published
Posted by
Liz Dodd
Published

“How I travelled the world solo for 18 months on a budget of £5,000”

Fancy travelling the globe for the cost of a few months rent?

Strong Women

Is biohacking the new way forward in fitness?

Want to make better progress in the gym while sleeping better, improving gut health and balancing mood? Welcome to the world of biohacking.

Posted by
Miranda Larbi
Published