Fitness

Fitness, breaking news, photos, comments, social media posts on this topic.

  • Workouts

    Want stronger glutes? Don’t forget this crucial part of your workout

  • Strong Women

    Will we ever get back to the gym? PT Alice Liveing predicts the future of fitness

Latest Stories

Strong Women

Training Club exclusive: build stronger muscles at home with power yoga

Yoga isn't just a great mental workout, it can be a serious physical one too – especially if you're doing an ashtanga power flow.

Posted by
Lola Christina Alao
Published
Workouts

This simple but effective home HIIT workout is perfect for beginners

Bored of your usual exercise routines? Give this expert-approved training session a try.

Posted by
Aiden Wynn
Published
Workouts

Sign up for our Strong Women Training Club for exclusive workouts and fitness content

Think of us as your on-call personal trainer.

Posted by
Meriam Ahari
Published
Strong Women

“Quitting the gym was the best thing to happen to my fitness”

Finally, a place to work out without stares from the gym creep.

Posted by
Jasmin Nahar
Published
Posted by
Aiden Wynn
Published

4 best ab exercises that don't require planking or crunches

Floor exercises aren't the only way to work your abs.

How many steps a day do you really need?
Strong Women

“I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”

Read this if your fitness tracker is shouting at you to move.

Posted by
Chloe Gray
Published
Strong Women

Why squats are the ultimate lower body exercise

The benefits of this lower body move, explained.

Posted by
Chloe Gray
Published
lockdown exercise guidelines
Strong Women

"Can I exercise with a friend during lockdown?"

The latest government exercise guidelines, explained.

Posted by
Chloe Gray
Published
Mental Health

“Why do I need to be in control all the time?”

And how to cope when everything is so uncertain.

Posted by
Chloe Gray
Published
best-time-of-day-to-shower1
Strong Women

This is why a cold shower is so good for you

Especially if you’ve just worked out.

Posted by
Aiden Wynn
Published
walking can be just as good for you as running
Strong Women

Walking can be just as good for you as running

Boost your mind and body without overdoing it.

Posted by
Aiden Wynn
Published
Posted by
Aiden Wynn
Published

The best at-home cardio workouts for when you don't feel like running

Work up a sweat from the comfort of your living room.

The effects of vitamin D on strength training
Strong Women

Don’t believe the myth - you absolutely can build strength on a vegan diet

Despite popular belief, a plant-based diet will not prevent you from getting strong.

Posted by
Bridie Wilkins
Published
5K training plan for runners
Strong Women

How to train to run a 5K in four weeks

This realistic training plan will get you over the line.

Posted by
Chloe Gray
Published
woman walking for exercise
Strong Women

All the unexpected health benefits of walking, explained

This is why we should all be walking more.

Posted by
Miranda Larbi
Published
Should we exercise with a pulled muscle?
Strong Women

Should you train with a pulled muscle?

Pulled a muscle? This is what you should do next.

Posted by
Jessica Harris
Published
Lauren and her Mum
Wellbeing

“What walking every day during the Christmas break taught me about my mental health”

“At a time of year when it’s so easy to feel cooped up, going outside was a breath of fresh air for my mental health.”

Posted by
Lauren Geall
Published
Workouts

5 fitness challenges you can still do from home

Lockdown doesn't mean your new year's workout goals should be over.

Posted by
Chloe Gray
Published
Posted by
Kayleigh Dray
Published

“How I learnt to reap the benefits of mindful walking”

Here’s what happened when Stylist’s Kayleigh Dray accidentally stumbled into the world of ‘mindful walking.’

Best sports bras for big boobs
Strong Women

10 stylish and comfortable sports bras for bigger boobs

We've been on a hunt for stylish sports bras that cater to cup size D and above.

Posted by
Danielle DeWolfe
Published