Fitness

Latest Posts

  • gym
    Long Reads

    How to maximise your workout according to your hormones

    A personal trainer offers a month-long training plan

    Posted by
    Lucy Fry
    Published
  • women gym friends
    Long Reads

    In celebration of the joy of female groups

    “There is comfort and joy in being part of a collective, in finding your tribe and making new friends”

    Posted by
    Stacey Halls
    Published
  • Life

    Why women really shouldn’t feel guilty for eating ‘bad’ food

    Lucy Mountain tells us why.

    Posted by
    Susan Devaney
    Published
  • Life

    Why ‘exercise snacking’ is set to be the next big office fitness trend

    Why ‘exercise snacking’ is set to be the next office fitness trend

    Posted by
    Moya Crockett
    Published
  • People

    Davina McCall on how exercise can really help benefit your mental health and wellbeing

    “Exercise has definitely seen me through.”

    Posted by
    Susan Devaney
    Published
  • Travel

    13 gorgeous country walks in London

    Perfect for serious trekker and causal wanderers alike

    Posted by
    Charlotte Duck
    Published
  • Travel

    Meet history’s most daring female mountaineers

    And three beginner summits to tackle yourself

    Posted by
    Anna Brech
    Published
  • Life

    How wrestling helped me battle my anxiety

    From Lexi Rose to Lexi Mayhem

    In partnership with
    YouTube
  • Life

    8 climbing walls in the UK that are brilliant for women

    The mental health benefits alone are a great reason to try this sport out for size

    Posted by
    Elena Chabo
    Published
  • People

    “Why running is such a powerful tool for mental health”

    “You realise your body can do something you didn’t know it could before, which is so empowering.”

    Posted by
    Sarah Biddlecombe
    Published