Fitness
Fitness, breaking news, photos, comments, social media posts on this topic.
WorkoutsWant stronger glutes? Don’t forget this crucial part of your workout
Strong WomenHow to progressively overload at home
Strong WomenWill we ever get back to the gym? PT Alice Liveing predicts the future of fitness
Latest Stories
Strong Women
Training Club exclusive: build stronger muscles at home with power yoga
Yoga isn't just a great mental workout, it can be a serious physical one too – especially if you're doing an ashtanga power flow.
- Posted by
- Lola Christina Alao
- Published
Workouts
This simple but effective home HIIT workout is perfect for beginners
Bored of your usual exercise routines? Give this expert-approved training session a try.
- Posted by
- Aiden Wynn
- Published
Workouts
Sign up for our Strong Women Training Club for exclusive workouts and fitness content
Think of us as your on-call personal trainer.
- Posted by
- Meriam Ahari
- Published
Strong Women
“Quitting the gym was the best thing to happen to my fitness”
Finally, a place to work out without stares from the gym creep.
- Posted by
- Jasmin Nahar
- Published
- Posted by
- Aiden Wynn
- Published
4 best ab exercises that don't require planking or crunches
Floor exercises aren't the only way to work your abs.
Strong Women
“I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”
Read this if your fitness tracker is shouting at you to move.
- Posted by
- Chloe Gray
- Published
Strong Women
Why squats are the ultimate lower body exercise
The benefits of this lower body move, explained.
- Posted by
- Chloe Gray
- Published
Strong Women
"Can I exercise with a friend during lockdown?"
The latest government exercise guidelines, explained.
- Posted by
- Chloe Gray
- Published
Mental Health
“Why do I need to be in control all the time?”
And how to cope when everything is so uncertain.
- Posted by
- Chloe Gray
- Published
Strong Women
This is why a cold shower is so good for you
Especially if you’ve just worked out.
- Posted by
- Aiden Wynn
- Published
Strong Women
Walking can be just as good for you as running
Boost your mind and body without overdoing it.
- Posted by
- Aiden Wynn
- Published
- Posted by
- Aiden Wynn
- Published
The best at-home cardio workouts for when you don't feel like running
Work up a sweat from the comfort of your living room.
Strong Women
Don’t believe the myth - you absolutely can build strength on a vegan diet
Despite popular belief, a plant-based diet will not prevent you from getting strong.
- Posted by
- Bridie Wilkins
- Published
Strong Women
How to train to run a 5K in four weeks
This realistic training plan will get you over the line.
- Posted by
- Chloe Gray
- Published
Strong Women
All the unexpected health benefits of walking, explained
This is why we should all be walking more.
- Posted by
- Miranda Larbi
- Published
Strong Women
Should you train with a pulled muscle?
Pulled a muscle? This is what you should do next.
- Posted by
- Jessica Harris
- Published
Wellbeing
“What walking every day during the Christmas break taught me about my mental health”
“At a time of year when it’s so easy to feel cooped up, going outside was a breath of fresh air for my mental health.”
- Posted by
- Lauren Geall
- Published
Workouts
5 fitness challenges you can still do from home
Lockdown doesn't mean your new year's workout goals should be over.
- Posted by
- Chloe Gray
- Published
- Posted by
- Kayleigh Dray
- Published
“How I learnt to reap the benefits of mindful walking”
Here’s what happened when Stylist’s Kayleigh Dray accidentally stumbled into the world of ‘mindful walking.’
Strong Women
10 stylish and comfortable sports bras for bigger boobs
We've been on a hunt for stylish sports bras that cater to cup size D and above.
- Posted by
- Danielle DeWolfe
- Published