Fitness
Fitness, breaking news, photos, comments, social media posts on this topic.
Strong Women14 women who are taking a no-nonsense approach to health and fitness
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Latest Stories
Strong Women
The best 2-in-1 shorts for sweaty summer workouts
Breezy, chafe free and protective.
- Posted by
- Chloe Gray
- Published
Strong Women
I used a smartwatch for a week to beat fitness fatigue and this is what I learnt
Can data help your motivation?
- In partnership with
- Garmin
Strong Women
How to run faster, according to Olympic sprinter Ashleigh Nelson
Because who else would you ask?
- Posted by
- Chloe Gray
- Published
Strong Women
How to do a lateral raise for stronger shoulders
Improve shoulder mobility and reduce injury risk with this one simple exercise.
- Posted by
- Aiden Wynn
- Published
- Posted by
- Chloe Gray
- Published
This is how often you should really be cleaning your yoga mat
Are you guilty of neglecting to wipe your kit down now that you workout from home?
Strong Women
Easy-to-make DIY weights for strong arms
Don't give in to buying those £100 online dumbbells.
- Posted by
- Chloe Gray
- Published
Strong Women
8 female weightlifters to follow on Instagram and help your strength training
Follow, learn, workout and strengthen.
- Posted by
- Megan Murray
- Published
Strong Women
How to stay motivated to run, according to athlete Kerry Dixon
Keep up your new hobby with this advice.
- Posted by
- Chloe Gray
- Published
Strong Women
Best shoulder exercises for building stronger delts
Shoulder strengthening isn’t just for the Arnold Schwarzeneggers of the world.
- Posted by
- Aiden Wynn
- Published
Strong Women
9 super clean supplements for whatever your fitness goals are
From helping you sleep to building muscle
- In partnership with
- Innermost
Strong Women
3 upper body exercises to help you master press-ups
Don't give up on those press-ups yet. You're 3 exercises away from stronger arms.
- Posted by
- Chloe Gray
- Published
- Posted by
- Jessica Harris
- Published
Is TikTok the new wellness platform?
Hiding behind the choreographed dances and Kardashian lip syncs, there’s a huge wellbeing community.
Strong Women
These vests will keep you cool on summer runs
Goodbye, cotton t-shirt.
- Posted by
- Chloe Gray
- Published
Strong Women
Everything you need to know about buying your first bike
From budget to style – we've got you covered.
- Posted by
- Miranda Larbi
- Published
Strong Women
Struggling with exercise motivation three months into lockdown? This will help
Here’s why you should keep moving (even during a pandemic).
- Posted by
- Chloe Gray
- Published
Strong Women
This is how to actually do a crunch properly
It’s all in the core.
- Posted by
- Miranda Larbi
- Published
Strong Women
This lower body workout can be done anywhere - no equipment needed
This bodyweight workout can be done anywhere.
- Posted by
- Chloe Gray
- Published
Strong Women
Why going back to my PT during lockdown has been brilliant
We broke up last year but, like Take That, we're back for good.
- Posted by
- Felicity Thistlethwaite
- Published
- Posted by
- Meriam Ahari
- Published
Busy? This full-body workout takes just 10 minutes
Boost productivity and concentration with this circuit.
Strong Women
6 ways to stay injury free during home workouts, according to PT Alice Liveing
We asked the expert trainer for advice.
- Posted by
- Chloe Gray
- Published