Fitness
Fitness, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Shopping
The best running waterproofs to wear when it’s raining
If you're running in the rain, how much more comfortable does wearing a waterproof really make you?
- Posted by
- Miranda Larbi
- Published
Workouts
6 ways to be more disciplined with exercise to reach your fitness goals
These self-discipline tips will keep you motivated now – and in the long run.
- Posted by
- Kimberley Wilson
- Published
Workouts
6 key signs you need to skip the gym in favour of a rest day
All the ways your body is trying to tell you it needs a rest.
- Posted by
- Chloe Gray
- Published
Workouts
Want to train for a 10K in four weeks? This plan will get you there
Taking it week by week will help you reach your goal.
- Posted by
- Chloe Gray
- Posted by
- Amy Beecham
- Published
- Posted by
- Chloe Gray
- Published
How to skip if you’re a total beginner (without tripping over the rope)
It’s all in the wrists.
Workouts
13 signs you could be overtraining
Don't let 'overtraining syndrome' (yes, it's a thing) get the best of you this summer. Here's how...
- Posted by
- Kimberley Wilson
- Published
Nutrition
Olympian Katarina Johnson-Thompson on how she fuels for rest and success
The athlete talks us through what she eats on training and rest days, supplements and top nutritional tips.
- Posted by
- Miranda Larbi
- Published
Strong Women
“How I learned to prioritise my fitness goals without burning out”
Strength, cardio, mobility, stretching… how on earth do you find time for it all?
- Posted by
- Chloe Gray
- Published
Shopping
9 of the best matching activewear sets that look as good as they perform
Including Reformation, Gymshark and Girlfriend Collective.
- Posted by
- Chloe Gray
- Published
Wellbeing
Does strength training affect fertility?
Here's what you need to know about exercise if you're trying to conceive.
- Posted by
- Bridie Wilkins
- Published
Workouts
Will running ruin my knees when I’m older?
Running makes us feel great now, but will we feel the same when we're older?
- Posted by
- Ally Sinyard
- Published
- Posted by
- Chloe Gray
- Published
Your post-workout headache could be the sign of a fitness hangover
There are enough things in the world that make us feel rubbish – don’t let your workout be another.
Workouts
Everything you need to know about doing an online yoga teaching course
Online yoga teacher training has its benefits and pitfalls – here's what to look out for
- Posted by
- Lisa Bowman
- Published
Workouts
How to avoid the the trap of ‘all or nothing’ thinking around fitness and diet
Why a ‘go hard’ mindset can set you up for disappointment and failure.
- Posted by
- Kimberley Wilson
- Published
Strong Women
3 leg exercises to build lower body strength
Add these to your gym or home workout routine.
- Posted by
- Miranda Larbi
- Published
Strong Women
8 leggings with pockets for when you need to train hands-free
Including Lululemon, Tala and Adidas.
- Posted by
- Chloe Gray
- Published
Strong Women
3 most effective exercises for building stronger calf muscles
Seriously, you should be training them.
- Posted by
- Chloe Gray
- Published
Workouts
“Can the stationary Carol bike really get me fit in just nine minutes?”
The AI stationary bike claims to provide the same cardio benefit of a 45-minute run – in just eight minutes and 40 seconds.
- Posted by
- Ally Sinyard
- Published
- Posted by
- Chloe Gray
- Published
“This sturdy-yet-soft sports bra passes the ultimate handstand test”
Fitness writer Chloe Gray finally found a sports bra that didn't let her down while practicing her handstands.
Strong Women
What the future of fitness should look like now gyms are open, according to 4 women
From inclusivity to motivation, here’s what the ‘new normal’ should be.
- Posted by
- Chloe Gray
- Published