Fitness And Wellbeing
Strong WomenWe toss up the benefits of group exercise and virtual on-demand workouts
LifeHow to stick to your exercise routine for good
Strong WomenCan running help us process emotions? A new study says yes
Latest Stories
Strong Women
This NASA-approved workout is going to be your new obsession
Trampoline-based exercise – or rebounding – is a low impact, high intensity sport which offers a whole host of benefits.
- Posted by
- Lauren Geall
- Published
Strong Women
5 unique fitness challenges to take on in 2020
Get ready to step outside of your comfort zone.
- Posted by
- Lauren Geall
- Published
Beauty
Meet the female personal trainers transforming the way we exercise
They're good for the mind, body and soul.
- Posted by
- Lucy Partington
- Published
Life
12 successful women share their feel-good bedtime routines
From red wine and vinyl to escapist reading
- Posted by
- Anna Brech
- Published
- Posted by
- Elena Chabo
- Published
Is yoga good for strength training?
Cut through the hearsay, listen to the experts.
People
Gwyneth Paltrow’s Goop faces fresh criticism for “leanest livable weight" advice
Dr Giles Yeo says piece about diets is misleading and dangerous
- Posted by
- Anna Brech
- Published
Life
Fitness apps to help you track your progress this autumn
The best apps to help keep fit with.
- Posted by
- Megan Murray
- Published
Life
The best high intensity fitness events for women in London this autumn
Getting fit with the sisterhood is so much more fun than going it alone
- Posted by
- Megan Murray
- Published
Promotions
Enjoy your first TRIBE nutrition pack for just £3
100% natural vegan & gluten free TRIBE 6-Pack of natural energy & recovery products for just £3
- Brought to you by
- TRIBE
People
Jameela Jamil just made an important point about exercising for your mental health
"Trying is winning".
- Posted by
- Christobel Hastings
- Published
Life
Here's how long you should be spending outside each week, according to science
Summer has finally arrived - here's how you can make the most of that good weather.
- Posted by
- Lauren Geall
- Published
- Posted by
- George Wales
- Published
5 wellness weekends to book this summer
Start planning your next escape
Life
This easy trick motivates Jessica Ennis to workout, even when she can’t be bothered
The elite athlete says you don't need to spend hours in the gym to feel amazing
- Posted by
- Megan Murray
- Published
People
The empowering reason why Holly Willoughby will never talk about her body
The television presenter has a very good motive for staying quiet on the subjects of diet and exercise.
- Posted by
- Hannah-Rose Yee
- Published
Life
5 wellness trends set to get even bigger in 2019
This is the year to nourish your mind, body and soul
- Posted by
- Alice Cross
- Published
Life
8 climbing walls in the UK that are brilliant for women
The mental health benefits alone are a great reason to try this sport out for size
- Posted by
- Elena Chabo
- Published
Stylist Live
Stylist Live 2018: the wellness workshops you can’t afford to miss
Feel great with our host of events
- Posted by
- Emily Reynolds
- Published
- Posted by
- Megan Murray
- Published
Learn how to dance like Beyoncé with this exclusive Stylist offer
We're working with the fitness studio to make exercise more fun
Win
Win a place in the Westminster 100 race and raise money for UN Women
Run alongside an inspirational team of 100 British celebrities, business leaders and sports personalities, uniting to create change.
- Presented by
- Westminster 100