Fitness And Wellbeing

Fitness And Wellbeing, breaking news, photos, comments, social media posts on this topic.

  • motivation-cold-weather-winter-season-running-strong-women
    Wellbeing

    Here's how to stay motivated to exercise now the clocks have gone back

  • lower-body-workout-leg-exercises-strength-training-strong-women
    Workouts

    Train every single leg muscle with just 3 exercises

  • woman weightlifting gym knee injury
    Wellbeing

    Helpful ways to deal with exercise-related aches and pains

Latest Stories

Foods that disrupt your sleep
Wellbeing

How lack of sleep is impacting your workout routine – and how to change it

You don't have to give us another reason to hit the snooze button.

Posted by
Miranda Larbi
Published
Workout class
Strong Women

From HIIT to EMOM, a handy guide to what those gym acronyms actually mean

This is what your class instructor actually means when they use those confusing fitness terms.

Posted by
Miranda Larbi
Published
upper-body-workout-tricep-exercises-strength-training-strong-women
Workouts

Build strong triceps with these three moves

Don't neglect this major upper body muscle.

Posted by
Chloe Gray
Published
Stong woman lifting weights in the gym
Strong Women

How long should you be spending on weights in the gym?

Think that all weight training sessions should last for hours? Think again - different goals require different time windows.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

Build strong calves to protect your knees and ankles

Don't underestimate the little guys – your calves are more important than you think.

Workouts

The pros and cons of running as a couple

Could running together make or break a relationship?

Posted by
Becky Freeth
Published
cardio-workout-endurance-training-strong-women
Workouts

This endurance training workout will make running feel easier

Consider this your short cut to the finish line.

Posted by
Meriam Ahari
Published
Workouts

Why intense running isn't always good for you

High-intensity workouts are great – in moderation.

Posted by
Miranda Larbi
Published
strength-training-full-body-workout-resistance-band-hero
Strong Women

Do this resistance band workout during your next staycation

A resistance band allows you to strength train – any time, any place.

Posted by
Chloe Gray
Published
Wellbeing

7 simple ways to get more from your daily walks

Up the ante and get extra health benefits from your stroll.

Posted by
Chloe Gray
Published
strength-training-upper-body-workout-arm-exercises
Workouts

Get stronger triceps and biceps with this arm day workout

Give your squats a rest – until tomorrow.

Posted by
Meriam Ahari
Published
Posted by
Meriam Ahari
Published

“Hiking was the fitness wake up call my mind and body needed”

Stylist's fitness editor never considered walking as serious exercise – until now.

mobility-workout-exercise-fitness-strong-women
Workouts

How mobility workouts help prevent injury

Move with ease and prevent injury.

Posted by
Chloe Gray
Published
how-pick-personal-trainer-where-to-find-one
Workouts

How to find the right personal trainer for you

Making sure your personalities mesh well is more important than you'd think.

Posted by
Elle Linton
Published
leg-workout-strength-training-lower-body-strong-women-hero
Workouts

This lower body workout targets every single leg muscle

From quads to hamstrings – no leg muscle gets left behind.

Posted by
Meriam Ahari
Published
Strong Women

How home workouts are helping women conquer exercise anxiety

Finally, a place to work out without stares from the gym creep.

Posted by
Jasmin Nahar
Published
how-train-small-dumbbells-weights-strength-training-Strong-Women
Strong Women

How to train when you only have light dumbbells

Missing the burn from lifting heavier weights? If all you have is light dumbbells, these exercises will keep you on top form.

Posted by
Ally Sinyard
Published
glute-workout-strength-training-HERO
Strong Women

Try this quick 10 minute workout for stronger glutes

Stronger glutes could lead to an overall loose and limber body.

Posted by
Chloe Gray
Published
Posted by
Meriam Ahari
Published

Build strong chest muscles with these press-up variations

Chest presses aren't the only way to strengthen your pecs.

Workout class
Strong Women

We toss up the benefits of group exercise and virtual workouts

What’s better: lunges in your living room with a virtual trainer or an IRL group spin session?

Posted by
Bridie Wilkins
Published