Fitness And Wellbeing

Fitness And Wellbeing, breaking news, photos, comments, social media posts on this topic.

Latest Stories

A woman working out
Strong Women

How lockdown pressure is affecting our fitness goals

Is pressure to exercising during lockdown putting you off from moving in the first place?

Posted by
Miranda Larbi
Published
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Strong Women

3 exercises to build leg strength

Not getting your daily step count in? You can still build leg strength at home.

Posted by
Miranda Larbi
Published
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Strong Women

Exercises for numb glutes if you've been sitting down all day

Parked in the same spot all day? Wake up numb glutes with this quick workout.

Posted by
Miranda Larbi
Published
Fitness tracker
Strong Women

Running podcasts to listen to while clocking up the miles

Running can be a slog but these podcasts are guaranteed to keep you motivated and committed all the way.

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

Strengthen your core for better posture

Poor posture puts your core to sleep. Wake up abs with this effective workout.

Total body workout for burning pent up exercise
Strong Women

Release pent-up energy with this full-body workout

Being at home all day is frustrating, so why not put all that energy to good use?

Posted by
Miranda Larbi
Published
Happiness hack
Life

Science of happy: 7 small daily habits proven to boost your mood

Get involved in these super-simple rituals to feel a little bit better.

Posted by
Anna Brech
Published
strength-training-weight-lifting-dumbbells-exercises-workout-rear-fly
Strong Women

3 essential upper body exercises to build stronger arms

Want strong arms that can lift bags, open jars and push doors?

Posted by
Meriam Ahari
Published
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Strong Women

A full-body workout in 10 quick minutes

A midday workout helps you focus and perform better at the office.

Posted by
Meriam Ahari
Published
Should we exercise with a pulled muscle?
Strong Women

Should you train with a pulled muscle?

Pulled a muscle? This is what you should do next.

Posted by
Jessica Harris
Published
woman free weights kettlebells working out exercise fitness health workout
Strong Women

Gym acronyms: what HIIT, METCON and AMRAP really mean (and 4 others that need explaining too)

The fitness world is full of acronyms that initally don't seem to make much sense. We explain what the most common ones mean

Posted by
Miranda Larbi
Published
Posted by
Meriam Ahari
Published

3 exercises for stronger legs

Strengthen your legs <and> immune system in 10 quick minutes

With vitamin B12 and milk thistle, Nourished’s Inner Peace gummies
Strong Women

Can supplements really help to boost your immune system?

Should we be taking vitamin supplements to help ward off coronavirus? Probably not

Posted by
Miranda Larbi
Published
Strong Women

How to do a lunge correctly

Want to add another lower body buster to your workout arsenal? Try a spot of lunging

Posted by
Miranda Larbi
Published
Strong Women

Can exercising really boost your immune system?

The benefits of working out go far beyond the calorie burn.

Posted by
Jessica Harris
Published
Woman running
Strong Women

How important is price when it comes to buying running trainers?

The fastest marathon runners wear trainers that cost nearly £250 a pop. Does that mean the more expensive the shoe, the better?

Posted by
Miranda Larbi
Published
Strong Women

Coronavirus: what are the risks of catching it at the gym?

COVID-19 restrictions are hotting up – so should we stop working out?

Posted by
Jessica Harris
Published
Stong woman lifting weights in the gym
Strong Women

Weightlifting: how long should weight training last for?

Think that all weight training sessions should last for an hour? Think again - different goals require different time windows.

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

Technique Tuesday: how to do a sit-up correctly

Want to target those abdominal muscles without putting too much pressure on your neck or back? Stomach crunches could be the answer

Exercise in winter: these are 9 ways to stay motivated.
Strong Women

The days are getting longer – how to work out outside more

Want to make the most of those extra golden hours after months of darkness? Here's how to take your workout outdoors

Posted by
Miranda Larbi
Published