Fitness And Wellbeing

Fitness And Wellbeing, breaking news, photos, comments, social media posts on this topic.

  • Exercise is for everyone
    Strong Women

    “Boris Johnson is wrong – exercise isn’t just for weight loss”

  • glute-workout-strength-training-HERO
    Strong Women

    Try this quick 10 minute workout for stronger glutes

  • Strong Women

    Walking can be just as good for your heart as running – here’s how to do it right

Latest Stories

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Strong Women

Try this full body workout using a towel for resistance training

Dumbbells aren't the only way to build muscle.

Posted by
Chloe Gray
Published
strength-training-full-body-workout-resistance-band-hero
Strong Women

Do this resistance band workout during your next staycation

A resistance band allows you to strength train – any time, any place.

Posted by
Chloe Gray
Published
weight-training-rucksack-fitness-workout-exercise-HERO
Strong Women

Easy-to-make DIY weights for strong arms

Don't give in to buying those £100 online dumbbells.

Posted by
Chloe Gray
Published
Morning yoga stretches
Strong Women

4 stretches to kickstart your morning

Now that we have more time in the mornings, why not start your day with a good old stretch?

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

Everything you need to know about buying your first bike

From budget to style – we've got you covered.

lower-body-workout-leg-exercisesHERO
Strong Women

This lower body workout can be done anywhere - no equipment needed

This bodyweight workout can be done anywhere.

Posted by
Chloe Gray
Published
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Strong Women

Busy? This full-body workout takes just 10 minutes

Boost productivity and concentration with this circuit.

Posted by
Meriam Ahari
Published
Stand with feet hip width apart, weights held by either side with palms turned in. Slightly hinge at the hips and bend knees to begin the movement. Shrug the shoulders and slightly bounce as you bend the knees and pull the weights up above your shoulders with bend arms. Return the dumbbells to your sides.
Strong Women

A 3 move upper body workout for stronger arms

Strengthen biceps, triceps and shoulders with this 10 minute workout.

Posted by
Chloe Gray
Published
strength-training-chair-workout-HERO
Strong Women

No dumbbells? Try this strength training chair workout instead

No dumbbells? No problem!

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Increase your energy levels with this full body workout

Feeling deflated? Replenish energy levels this this total body circuit.

fitness-strength-training-core-HERO-IMAGE
Strong Women

3 essential core strengthening exercises

A strong core is vital for getting stronger, faster and more powerful – and these exercises are ideal for firing up every layer of abs

Posted by
Meriam Ahari
Published
Strong Women

A step-by-step guide to doing a deadlift correctly

It's *the* move for strengthening your lower body and back – and you don't even need a gym to do it.

Posted by
Miranda Larbi
Published
A woman working out
Strong Women

How lockdown pressure is affecting our fitness goals

Is pressure to exercising during lockdown putting you off from moving in the first place?

Posted by
Miranda Larbi
Published
lower-body-workout-exercise-at-home-workout-strength-training-hero-strong-women
Strong Women

3 exercises to build leg strength

Not getting your daily step count in? You can still build leg strength at home.

Posted by
Miranda Larbi
Published
strength-training-weight-dumbbell-lower-body-workout-exercise-HERO
Strong Women

Exercises for numb glutes if you've been sitting down all day

Parked in the same spot all day? Wake up numb glutes with this quick workout.

Posted by
Miranda Larbi
Published
Fitness tracker
Strong Women

Running podcasts to listen to while clocking up the miles

Running can be a slog but these podcasts are guaranteed to keep you motivated and committed all the way.

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

Strengthen your core for better posture

Poor posture puts your core to sleep. Wake up abs with this effective workout.

Total body workout for burning pent up exercise
Strong Women

Release pent-up energy with this full-body workout

Being at home all day is frustrating, so why not put all that energy to good use?

Posted by
Miranda Larbi
Published