Fitness And Wellbeing
Fitness And Wellbeing, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Wellbeing
How lack of sleep is impacting your workout routine – and how to change it
You don't have to give us another reason to hit the snooze button.
- Posted by
- Miranda Larbi
- Published
Strong Women
From HIIT to EMOM, a handy guide to what those gym acronyms actually mean
This is what your class instructor actually means when they use those confusing fitness terms.
- Posted by
- Miranda Larbi
- Published
Workouts
Build strong triceps with these three moves
Don't neglect this major upper body muscle.
- Posted by
- Chloe Gray
- Published
Strong Women
How long should you be spending on weights in the gym?
Think that all weight training sessions should last for hours? Think again - different goals require different time windows.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Chloe Gray
- Published
Build strong calves to protect your knees and ankles
Don't underestimate the little guys – your calves are more important than you think.
Workouts
The pros and cons of running as a couple
Could running together make or break a relationship?
- Posted by
- Becky Freeth
- Published
Workouts
This endurance training workout will make running feel easier
Consider this your short cut to the finish line.
- Posted by
- Meriam Ahari
- Published
Workouts
Why intense running isn't always good for you
High-intensity workouts are great – in moderation.
- Posted by
- Miranda Larbi
- Published
Strong Women
Do this resistance band workout during your next staycation
A resistance band allows you to strength train – any time, any place.
- Posted by
- Chloe Gray
- Published
Wellbeing
7 simple ways to get more from your daily walks
Up the ante and get extra health benefits from your stroll.
- Posted by
- Chloe Gray
- Published
Workouts
Get stronger triceps and biceps with this arm day workout
Give your squats a rest – until tomorrow.
- Posted by
- Meriam Ahari
- Published
- Posted by
- Meriam Ahari
- Published
“Hiking was the fitness wake up call my mind and body needed”
Stylist's fitness editor never considered walking as serious exercise – until now.
Workouts
How mobility workouts help prevent injury
Move with ease and prevent injury.
- Posted by
- Chloe Gray
- Published
Workouts
How to find the right personal trainer for you
Making sure your personalities mesh well is more important than you'd think.
- Posted by
- Elle Linton
- Published
Workouts
This lower body workout targets every single leg muscle
From quads to hamstrings – no leg muscle gets left behind.
- Posted by
- Meriam Ahari
- Published
Strong Women
How home workouts are helping women conquer exercise anxiety
Finally, a place to work out without stares from the gym creep.
- Posted by
- Jasmin Nahar
- Published
Strong Women
How to train when you only have light dumbbells
Missing the burn from lifting heavier weights? If all you have is light dumbbells, these exercises will keep you on top form.
- Posted by
- Ally Sinyard
- Published
Strong Women
Try this quick 10 minute workout for stronger glutes
Stronger glutes could lead to an overall loose and limber body.
- Posted by
- Chloe Gray
- Published
- Posted by
- Meriam Ahari
- Published
Build strong chest muscles with these press-up variations
Chest presses aren't the only way to strengthen your pecs.
Strong Women
We toss up the benefits of group exercise and virtual workouts
What’s better: lunges in your living room with a virtual trainer or an IRL group spin session?
- Posted by
- Bridie Wilkins
- Published