Fitness And Wellbeing
Fitness And Wellbeing, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Wellbeing
Being in nature can help you combat low body confidence – here’s how
Leave your phone at home and get outside for a breather.
- Posted by
- Miranda Larbi
- Published
Workouts
“Why I exercise at different times every day to reduce my stress”
You don't have to exercise at the same time every day.
- Posted by
- Miranda Larbi
- Published
Workouts
This three-move back workout will help ease aches and pains
All you need is a pair of dumbbells and a resistance band.
- Posted by
- Chloe Gray
- Published
Wellbeing
Why we all need more ‘woo’ in our lives
Yep, 2022 is the year to become *that* person.
- Posted by
- Alice Doleman
- Published
- Posted by
- Miranda Larbi
- Published
“I tried running 5km every day for a month – this is how it affected my body and my health”
Think you could run 5km a day for 30 days?
Workouts
“I gave reverse running – one of the biggest 2022 fitness trends – a go and it was terrifying”
Running backwards feels as bonkers as it sounds.
- Posted by
- Miranda Larbi
- Published
Workouts
“2 weeks of fitness snacking repaired my relationship with exercise – it might help yours too”
Sometimes, less is definitely more.
- Posted by
- Samia Qaiyum
- Published
Workouts
“I tried 5 common ways to ease post-workout muscle pain. Here’s what really works”
From ice baths to yoga, here's how to calm aching muscles once and for all.
- Posted by
- Anna Gardiner
- Published
Workouts
“I tried running as my new year’s resolution… and it was awful”
The pain was real.
- Posted by
- Stephanie Conway
- Published
Wellbeing
It’s time to ditch the earphones while running – here’s why
3 women on why they only run in silence.
- Posted by
- Alice Porter
- Published
Workouts
“How strength training has helped slow my rheumatoid arthritis progression”
Muscle building strengthens all kinds of bodies and abilities.
- Posted by
- Sarah Blake
- Published
- Posted by
- Hannah Turner
- Published
How the ‘don’t exercise when you’re tired’ advice ignores people with ME
Is intuitive movement really for everyone?
Workouts
“The 3 steps that took me from being a reluctant jogger to running 5k”
Getting started with Couch to 5K? Here, Stylist’s Lauren Geall explains how she learnt to love running for the first time.
- Posted by
- Lauren Geall
- Published
Wellbeing
“I napped every day for two weeks… and I've never slept better”
Turns out, the more you rest, the stronger you get.
- Posted by
- Jennifer Barton
- Published
Wellbeing
Forget downward dog, this is the most important yoga pose of all
Savasana is so much more than a quick lie down.
- Posted by
- Parisa Hashempour
- Published
Strength
Join the Strong Women Training Club to get exclusive discounts at Minor Figures, Prodigy and more
Enjoy up to 25% off these fitness and nutrition brands.
- Posted by
- Stylist Team
- Published
Strength
All the ways lifting weights can reduce stress and boost mood
Get mentally and physically stronger.
- Posted by
- Miranda Larbi
- Published
Workouts
“How trying 5 new sports as an adult made me mentally stronger”
Now's the time to try something new.
- Posted by
- Emily Chudy
- Published
- Posted by
- Lexi Earl
- Published
“Here's how 30 days of Yoga with Adriene changed me, mentally and physically”
Not all fitness challenges have to be brutal to be effective.
Workouts
Guided walking workouts are the most joyful way to exercise in 2022
Let the experts guide you to a stronger body and mind.
- Posted by
- Jennifer Barton
- Published