Fitness And Wellbeing

  • Strong Women

    We toss up the benefits of group exercise and virtual on-demand workouts

  • Life

    How to stick to your exercise routine for good

  • A woman running
    Strong Women

    Can running help us process emotions? A new study says yes

Latest Stories

Rebounding: this NASA-approved workout is going to be your new obsession
Strong Women

This NASA-approved workout is going to be your new obsession

Trampoline-based exercise – or rebounding – is a low impact, high intensity sport which offers a whole host of benefits.

Posted by
Lauren Geall
Published
Woman hiking in Scotland
Strong Women

5 unique fitness challenges to take on in 2020

Get ready to step outside of your comfort zone.

Posted by
Lauren Geall
Published
female-personal-trainers
Beauty

Meet the female personal trainers transforming the way we exercise

They're good for the mind, body and soul.

Posted by
Lucy Partington
Published
A bedtime routine
Life

12 successful women share their feel-good bedtime routines

From red wine and vinyl to escapist reading

Posted by
Anna Brech
Published
Posted by
Elena Chabo
Published

Is yoga good for strength training?

Cut through the hearsay, listen to the experts.

Gwyneth Paltrow
People

Gwyneth Paltrow’s Goop faces fresh criticism for “leanest livable weight" advice

Dr Giles Yeo says piece about diets is misleading and dangerous

Posted by
Anna Brech
Published
Best fitness apps
Life

Fitness apps to help you track your progress this autumn

The best apps to help keep fit with.

Posted by
Megan Murray
Published
Women's fitness events London
Life

The best high intensity fitness events for women in London this autumn

Getting fit with the sisterhood is so much more fun than going it alone

Posted by
Megan Murray
Published
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People

Jameela Jamil just made an important point about exercising for your mental health

"Trying is winning".

Posted by
Christobel Hastings
Published
Woman walking in nature
Life

Here's how long you should be spending outside each week, according to science

Summer has finally arrived - here's how you can make the most of that good weather.

Posted by
Lauren Geall
Published
Posted by
George Wales
Published

5 wellness weekends to book this summer

Start planning your next escape

Life

This easy trick motivates Jessica Ennis to workout, even when she can’t be bothered

The elite athlete says you don't need to spend hours in the gym to feel amazing

Posted by
Megan Murray
Published
Promotions

Win a pair of Saucony running shoes

Plus, a DNA Fit genetic test

Presented by
Saucony®
Holly Willoughby
People

The empowering reason why Holly Willoughby will never talk about her body

The television presenter has a very good motive for staying quiet on the subjects of diet and exercise.

Posted by
Hannah-Rose Yee
Published
Life

5 wellness trends set to get even bigger in 2019

This is the year to nourish your mind, body and soul

Posted by
Alice Cross
Published
Life

8 climbing walls in the UK that are brilliant for women

The mental health benefits alone are a great reason to try this sport out for size

Posted by
Elena Chabo
Published
Stylist Live

Stylist Live 2018: the wellness workshops you can’t afford to miss

Feel great with our host of events

Posted by
Emily Reynolds
Published
Posted by
Megan Murray
Published

Learn how to dance like Beyoncé with this exclusive Stylist offer

We're working with the fitness studio to make exercise more fun

Win

Win a place in the Westminster 100 race and raise money for UN Women

Run alongside an inspirational team of 100 British celebrities, business leaders and sports personalities, uniting to create change.

Presented by
Westminster 100