Fitness And Wellbeing
Fitness And Wellbeing, breaking news, photos, comments, social media posts on this topic.
Strong Women4 stretches that will kickstart your morning
Strong WomenA step-by-step guide to doing a deadlift correctly
Strong Women3 upper body exercises for stronger arms
Latest Stories
Strong Women
How lockdown pressure is affecting our fitness goals
Is pressure to exercising during lockdown putting you off from moving in the first place?
- Posted by
- Miranda Larbi
- Published
Strong Women
3 exercises to build leg strength
Not getting your daily step count in? You can still build leg strength at home.
- Posted by
- Miranda Larbi
- Published
Strong Women
Exercises for numb glutes if you've been sitting down all day
Parked in the same spot all day? Wake up numb glutes with this quick workout.
- Posted by
- Miranda Larbi
- Published
Strong Women
Running podcasts to listen to while clocking up the miles
Running can be a slog but these podcasts are guaranteed to keep you motivated and committed all the way.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
Strengthen your core for better posture
Poor posture puts your core to sleep. Wake up abs with this effective workout.
Strong Women
Release pent-up energy with this full-body workout
Being at home all day is frustrating, so why not put all that energy to good use?
- Posted by
- Miranda Larbi
- Published
Life
Science of happy: 7 small daily habits proven to boost your mood
Get involved in these super-simple rituals to feel a little bit better.
- Posted by
- Anna Brech
- Published
Strong Women
3 essential upper body exercises to build stronger arms
Want strong arms that can lift bags, open jars and push doors?
- Posted by
- Meriam Ahari
- Published
Strong Women
A full-body workout in 10 quick minutes
A midday workout helps you focus and perform better at the office.
- Posted by
- Meriam Ahari
- Published
Strong Women
Should you train with a pulled muscle?
Pulled a muscle? This is what you should do next.
- Posted by
- Jessica Harris
- Published
Strong Women
Gym acronyms: what HIIT, METCON and AMRAP really mean (and 4 others that need explaining too)
The fitness world is full of acronyms that initally don't seem to make much sense. We explain what the most common ones mean
- Posted by
- Miranda Larbi
- Published
- Posted by
- Meriam Ahari
- Published
3 exercises for stronger legs
Strengthen your legs <and> immune system in 10 quick minutes
Strong Women
Can supplements really help to boost your immune system?
Should we be taking vitamin supplements to help ward off coronavirus? Probably not
- Posted by
- Miranda Larbi
- Published
Strong Women
How to do a lunge correctly
Want to add another lower body buster to your workout arsenal? Try a spot of lunging
- Posted by
- Miranda Larbi
- Published
Strong Women
Can exercising really boost your immune system?
The benefits of working out go far beyond the calorie burn.
- Posted by
- Jessica Harris
- Published
Strong Women
How important is price when it comes to buying running trainers?
The fastest marathon runners wear trainers that cost nearly £250 a pop. Does that mean the more expensive the shoe, the better?
- Posted by
- Miranda Larbi
- Published
Strong Women
Coronavirus: what are the risks of catching it at the gym?
COVID-19 restrictions are hotting up – so should we stop working out?
- Posted by
- Jessica Harris
- Published
Strong Women
Weightlifting: how long should weight training last for?
Think that all weight training sessions should last for an hour? Think again - different goals require different time windows.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
Technique Tuesday: how to do a sit-up correctly
Want to target those abdominal muscles without putting too much pressure on your neck or back? Stomach crunches could be the answer
Strong Women
The days are getting longer – how to work out outside more
Want to make the most of those extra golden hours after months of darkness? Here's how to take your workout outdoors
- Posted by
- Miranda Larbi
- Published