Fitness And Wellbeing

Fitness And Wellbeing, breaking news, photos, comments, social media posts on this topic.

  • Strong Women Yogathon
    Wellbeing

    Get ready for a morning of yoga flow and fun at the Strong Women Yogathon

  • Women working out in wigs
    Wellbeing

    3 women on how they avoid their wigs slipping at the gym

  • Mindful movement running and strength training
    Wellbeing

    We’re calling time on meditation and yin being the only solutions for stress

Latest Stories

How walking in nature can improve body image
Wellbeing

Being in nature can help you combat low body confidence – here’s how

Leave your phone at home and get outside for a breather.

Posted by
Miranda Larbi
Published
Exercise routine - morning and evening exercise
Workouts

“Why I exercise at different times every day to reduce my stress”

You don't have to exercise at the same time every day.

Posted by
Miranda Larbi
Published
strength-training-back-workout-prevent-pain-strong-women
Workouts

This three-move back workout will help ease aches and pains

All you need is a pair of dumbbells and a resistance band.

Posted by
Chloe Gray
Published
More woo in spin classes
Wellbeing

Why we all need more ‘woo’ in our lives

Yep, 2022 is the year to become *that* person.

Posted by
Alice Doleman
Published
Posted by
Miranda Larbi
Published

“I tried running 5km every day for a month – this is how it affected my body and my health”

Think you could run 5km a day for 30 days?

Reverse running who to and why
Workouts

“I gave reverse running – one of the biggest 2022 fitness trends – a go and it was terrifying”

Running backwards feels as bonkers as it sounds.

Posted by
Miranda Larbi
Published
Walking as fitness snacking
Workouts

“2 weeks of fitness snacking repaired my relationship with exercise – it might help yours too”

Sometimes, less is definitely more.

Posted by
Samia Qaiyum
Published
A woman foam rolling
Workouts

“I tried 5 common ways to ease post-workout muscle pain. Here’s what really works”

From ice baths to yoga, here's how to calm aching muscles once and for all.

Posted by
Anna Gardiner
Published
Hating running resolutions
Workouts

“I tried running as my new year’s resolution… and it was awful”

The pain was real.

Posted by
Stephanie Conway
Published
woman running in snow
Wellbeing

It’s time to ditch the earphones while running – here’s why

3 women on why they only run in silence.

Posted by
Alice Porter
Published
Strength training for arthritis
Workouts

“How strength training has helped slow my rheumatoid arthritis progression”

Muscle building strengthens all kinds of bodies and abilities.

Posted by
Sarah Blake
Published
Posted by
Hannah Turner
Published

How the ‘don’t exercise when you’re tired’ advice ignores people with ME

Is intuitive movement really for everyone?

woman running happy
Workouts

“The 3 steps that took me from being a reluctant jogger to running 5k”

Getting started with Couch to 5K? Here, Stylist’s Lauren Geall explains how she learnt to love running for the first time.

Posted by
Lauren Geall
Published
Benefits of napping
Wellbeing

“I napped every day for two weeks… and I've never slept better”

Turns out, the more you rest, the stronger you get.

Posted by
Jennifer Barton
Published
savasana is the most important yoga pose
Wellbeing

Forget downward dog, this is the most important yoga pose of all

Savasana is so much more than a quick lie down.

Posted by
Parisa Hashempour
Published
BoundlessNPD_August_2021-07 (1)
Strength

Join the Strong Women Training Club to get exclusive discounts at Minor Figures, Prodigy and more

Enjoy up to 25% off these fitness and nutrition brands.

Posted by
Stylist Team
Published
All the ways strength training can benefit mental health
Strength

All the ways lifting weights can reduce stress and boost mood

Get mentally and physically stronger.

Posted by
Miranda Larbi
Published
Learning new sports to beat perfectionism
Workouts

“How trying 5 new sports as an adult made me mentally stronger”

Now's the time to try something new.

Posted by
Emily Chudy
Published
Posted by
Lexi Earl
Published

“Here's how 30 days of Yoga with Adriene changed me, mentally and physically”

Not all fitness challenges have to be brutal to be effective.

Benefits of guided walking
Workouts

Guided walking workouts are the most joyful way to exercise in 2022

Let the experts guide you to a stronger body and mind.

Posted by
Jennifer Barton
Published