Fitness And Wellbeing

Fitness And Wellbeing, breaking news, photos, comments, social media posts on this topic.

outdoor-workout-benefits-buddy-PT-personal-trainer

“How my personal trainer became the unexpected go-to for emotional support”

Posted by
Natalie Gil
  • These running tips for beginners will help you learn to love running
    Strong Women

    How to continue getting stronger after Couch to 5K

  • woman comfortable on sofa
    Workouts

    6 trainers share how they spend rest days for the most optimum recovery

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    Workouts

    Sign up for our Strong Women Training Club for exclusive workouts and fitness content

Latest Stories

how often should you work out
Wellbeing

Is your intense workout plan causing you more harm than good?

Manage your stress by managing your workouts – here's how.

Posted by
Amerley Ollennu
Published
lower-body-workout-knee-pain-modifications
Nutrition

Struggling with knee pain? Try this safe, strengthening leg workout

These leg day modifications will get you stronger and protect your joints.

Posted by
Chloe Gray
Published
running-sprinting-fitness
Workouts

“How a fitness tracker helped me learn to love interval running”

A way to make running more enjoyable? Sign us up!

Posted by
Miranda Larbi
Published
Woman exercising in hot weather
Wellbeing

6 ways to have a more mindful workout for better mental health

Boost your mental health while you exercise – because why not.

Posted by
Jessica Harris
Published
Posted by
Jessica Harris
Published

How exercise can help support your immune system

The benefits of working out go far beyond the calorie burn.

A woman walking outside
Wellbeing

8 ways to get more from your walk

Maximise the benefits of your lockdown strolls.

Posted by
Chloe Gray
Published
How to fall back in love with exercise
Workouts

7 tricks to make new habits stick

So you can achieve your fitness goals well in 2021.

Posted by
Natalie Gil
Published
Sustainable products: Fighter Shots
Strong Women

6 sustainable products to add to your workout routine

Including two immunity boosting products to get you through winter.

Posted by
Emily Evans
Published
Being bad at sport doesn't mean being unfit
Strong Women

How to overcome fitness anxiety

Being "good" at sport and being fit are two very different things, as Izzie Price found out when she came across pilates during lockdown.

Posted by
Izzie Price
Published
Best bodyweight strength training exercises
Strong Women

How to progressively overload at home

Progressive overloading is the most straightforward way to get stronger at home without equipment or lots of space.

Posted by
Ella Glover
Published
Strong Women

“Quitting the gym was the best thing to happen to my fitness”

Finally, a place to work out without stares from the gym creep.

Posted by
Jasmin Nahar
Published
Posted by
Chloe Gray
Published

"Can I exercise with a friend during lockdown?"

The latest government exercise guidelines, explained.

mental health at work
Wellbeing

“How affirmations helped me deal with negative body image”

It took three simple words to heal myself.

Posted by
Nazia Khatun
Published
walking can be just as good for you as running
Strong Women

Walking can be just as good for you as running

Boost your mind and body without overdoing it.

Posted by
Aiden Wynn
Published
woman walking for exercise
Strong Women

All the unexpected health benefits of walking, explained

This is why we should all be walking more.

Posted by
Miranda Larbi
Published
Should we exercise with a pulled muscle?
Strong Women

Should you train with a pulled muscle?

Pulled a muscle? This is what you should do next.

Posted by
Jessica Harris
Published
Lauren and her Mum
Wellbeing

“What walking every day during the Christmas break taught me about my mental health”

“At a time of year when it’s so easy to feel cooped up, going outside was a breath of fresh air for my mental health.”

Posted by
Lauren Geall
Published
at-home strength training workout
Strong Women

How to strength train when you only have light dumbbells

If you only have light dumbbells for your at-home workouts, these exercises will help you keep your form.

Posted by
Ally Sinyard
Published
Posted by
Miranda Larbi
Published

5 kettlebell exercises to get stronger from head to toe

Work multiple muscles at once with this full-body workout.

woman cycling bike helmet
Strong Women

In the market for a safe and stylish bike helmet? Read this

Our round-up of the best bike helmets for women to suit every style and budget

Posted by
Miranda Larbi
Published