“How my personal trainer became the unexpected go-to for emotional support”
- Posted by
- Natalie Gil
Fitness And Wellbeing
Fitness And Wellbeing, breaking news, photos, comments, social media posts on this topic.
Strong WomenHow to continue getting stronger after Couch to 5K
Workouts6 trainers share how they spend rest days for the most optimum recovery
WorkoutsSign up for our Strong Women Training Club for exclusive workouts and fitness content
Latest Stories
Wellbeing
Is your intense workout plan causing you more harm than good?
Manage your stress by managing your workouts – here's how.
- Posted by
- Amerley Ollennu
- Published
Nutrition
Struggling with knee pain? Try this safe, strengthening leg workout
These leg day modifications will get you stronger and protect your joints.
- Posted by
- Chloe Gray
- Published
Workouts
“How a fitness tracker helped me learn to love interval running”
A way to make running more enjoyable? Sign us up!
- Posted by
- Miranda Larbi
- Published
Wellbeing
6 ways to have a more mindful workout for better mental health
Boost your mental health while you exercise – because why not.
- Posted by
- Jessica Harris
- Published
- Posted by
- Jessica Harris
- Published
How exercise can help support your immune system
The benefits of working out go far beyond the calorie burn.
Wellbeing
8 ways to get more from your walk
Maximise the benefits of your lockdown strolls.
- Posted by
- Chloe Gray
- Published
Workouts
7 tricks to make new habits stick
So you can achieve your fitness goals well in 2021.
- Posted by
- Natalie Gil
- Published
Strong Women
6 sustainable products to add to your workout routine
Including two immunity boosting products to get you through winter.
- Posted by
- Emily Evans
- Published
Strong Women
How to overcome fitness anxiety
Being "good" at sport and being fit are two very different things, as Izzie Price found out when she came across pilates during lockdown.
- Posted by
- Izzie Price
- Published
Strong Women
How to progressively overload at home
Progressive overloading is the most straightforward way to get stronger at home without equipment or lots of space.
- Posted by
- Ella Glover
- Published
Strong Women
“Quitting the gym was the best thing to happen to my fitness”
Finally, a place to work out without stares from the gym creep.
- Posted by
- Jasmin Nahar
- Published
- Posted by
- Chloe Gray
- Published
"Can I exercise with a friend during lockdown?"
The latest government exercise guidelines, explained.
Wellbeing
“How affirmations helped me deal with negative body image”
It took three simple words to heal myself.
- Posted by
- Nazia Khatun
- Published
Strong Women
Walking can be just as good for you as running
Boost your mind and body without overdoing it.
- Posted by
- Aiden Wynn
- Published
Strong Women
All the unexpected health benefits of walking, explained
This is why we should all be walking more.
- Posted by
- Miranda Larbi
- Published
Strong Women
Should you train with a pulled muscle?
Pulled a muscle? This is what you should do next.
- Posted by
- Jessica Harris
- Published
Wellbeing
“What walking every day during the Christmas break taught me about my mental health”
“At a time of year when it’s so easy to feel cooped up, going outside was a breath of fresh air for my mental health.”
- Posted by
- Lauren Geall
- Published
Strong Women
How to strength train when you only have light dumbbells
If you only have light dumbbells for your at-home workouts, these exercises will help you keep your form.
- Posted by
- Ally Sinyard
- Published
- Posted by
- Miranda Larbi
- Published
5 kettlebell exercises to get stronger from head to toe
Work multiple muscles at once with this full-body workout.
Strong Women
In the market for a safe and stylish bike helmet? Read this
Our round-up of the best bike helmets for women to suit every style and budget
- Posted by
- Miranda Larbi
- Published