Full Body Workouts

Full Body Workouts, breaking news, photos, comments, social media posts on this topic.

Three women sat on yoga mats in a class

#Motivation is the most-searched fitness term. Here are 3 simple ways to really find it

Posted by
Chloe Gray
  • Why too much HIIT can be damaging to our health and wellbeing.
    Workouts

    Let’s talk about how regular HIIT impacts our mental and physical health

  • SWTC x Barrecore
    Workouts

    Join our new barre x strength workout series with the Strong Women Training Club

  • Two women in the gym doing a press up on dumbbells
    Workouts

    5 fundamental strength training exercises you should include in every workout

Latest Stories

Join SWTC at Barrecorre
Workouts

Why barre is the full-body, low-impact class your body’s been craving

Join SWTC and Barrecore for a series of IRL strength-focused barre classes.

Posted by
Miranda Larbi
Published
A woman sat on the floor of a tennis court in tennis wear including a visor and trainers surrounded by a tennis racket and tennis balls
Strength

How to start playing tennis if you’ve never held a racket before

“Don’t go full-on Serena as soon as you step on court.”

Posted by
Amy Beecham
Published
Stair running benefits
Workouts

“I’ve never been as fit as when I used to run up the stairs in my office”

Stair running is the free, simple but killer cardio workout that you need this autumn.

Posted by
Jennifer Burns
Published
A woman with a resistance band
Workouts

Resistance bands vs dumbbells: what’s the best piece of kit?

When it comes to muscle and strength, is elastic or iron the best?

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

Improve posture, breath and core strength with this 5-step introduction to pilates

Your quick-start guide to low-impact strength.

Why you should do wall push-ups.
Workouts

5 wall-based exercises to do when it’s too hot for the gym

No equipment? No problem – we’ve all got a wall we can use.

Posted by
Jessica Harris
Published
Is it OK to go commando under gymwear?
Wellbeing

Should you go commando under your gym leggings?

Women are divided over whether or not to wear underwear under tight activewear.

Posted by
Miranda Larbi
Published
Burpees are the worst - why do we do them?
Workouts

Burpees are the worst – so do we really have to do them to get fit?

No one likes a burpee, so why do any of us put ourselves through doing them?

Posted by
Miranda Larbi
Published
A personal trainer doing a suitcase deadlift
Strength

Move of the week: suitcase deadlift – for building functional strength

This overlooked deadlift variation will build full-body stability.

Posted by
Chloe Gray
Published
A woman in the gym with a barbell on her back
Workouts

The best giant sets to get you sweaty and strong

Back-to-back exercises that build muscle.

Posted by
Chloe Gray
Published
Bent over row how to
Workouts

Move of the week: bent over row – for hitting those hard-to-reach back muscles

Who said you need to have access to gym machines to get build a better back? Go slow and look forward to having better posture!

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

Move of the week: front rack march – for a strong and stable body

Marching on the spot might look simple but add in a pair of dumbbells and, suddenly, it becomes a test of full-body strength and balance.

Zumba benefits
Workouts

A love letter to Zumba – the class that gave me access to fitness

“After years of being intimidated by the gym, Zumba offered me an accessible way into exercise.”

Posted by
Sadia Nowshin
Published
Reverse lunge how to
Workouts

Move of the week: reverse lunge – the exercise every runner needs to do

Improve your balance while strengthening the glutes, hamstrings and ankles – all of which will help you on the roads or trails.

Posted by
Miranda Larbi
Published
seven minute hiit
Workouts

"I switched to 7-minute workouts for a week – this is what I learnt”

Think you've got to exercise for at least 30 minutes to reap any benefits? Think again – here's why less can be more.

Posted by
Priyankaa Joshi
Published
Value of body weight for getting stronger
Workouts

Can you get stronger from bodyweight exercises alone?

If you haven't got any weights, don't fret – you've already got all you need for getting stronger.

Posted by
Donna Noble
Published
American kettlebell swing how to
Workouts

Move of the week: American kettlebell swing – the ultimate full-body mover

If you've got a kettlebell, this is *the* fundamental move for strengthening the posterior chain.

Posted by
Miranda Larbi
Published
Slider workout glutes and core burn
Workouts

The glider workout that'll set your glutes and core on fire

Want to build stronger glutes and core muscles without a load of heavy weights? Get yourself a pair of gliders.

Posted by
Jessica Harris
Published
Posted by
Miranda Larbi
Published

5 simple strength exercises that will make you a better runner

To run faster, longer and stronger, you don't have to run more – you need to start strength training

Chloe and Meeka on a reformer pilates class, doing a straddle pose and holding weights in their arms
Workouts

“Reformer pilates worked my core like never before”

How did these writers get on at their first machine-based pilates class?

Posted by
Chloe Gray
Published