Full Body Workouts

Full Body Workouts, breaking news, photos, comments, social media posts on this topic.

Chloe and Meeka on a reformer pilates class, doing a straddle pose and holding weights in their arms

“Is reformer pilates as scary as it looks? I went to find out”

Posted by
Chloe Gray
  • Strength training
    Workouts

    The 9 most effective strength training exercises, according to fitness trainers

  • A woman sat on a reformer machine about to do reformer pilates in a workout studio
    Workouts

    Not into crunches or planks? Try Reformer pilates for a stronger core

  • women squatting in fitness class
    Strong Women

    Don’t have weights? Try these 5 bodyweight exercises in your home workout

Latest Stories

A woman doing a bench press during a push workout at the gym.
Workouts

Simplify strength training with this full body workout routine

Two workouts, big gains.

Posted by
Chloe Gray
Published
Want to get seriously strong? It's time to get using a barbell
Workouts

5 fundamental barbell exercises to get you stronger at home

Go back to basics by using a barbell for a full body experience whether you're at home or the gym.

Posted by
Alice Porter
Published
Cat cow pose
Workouts

Wake up your joints these 9 beginner-friendly mobility exercises

Prep your body before working out (or simply working).

Posted by
Chloe Gray
Published
Total body workout for burning pent up exercise
Strong Women

Feeling stressed? Try this full-body workout for an endorphin boost to ease an anxious mind

These three moves can help clear your mind and get your body moving.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

7 functional training exercises that make day-to-day movement much easier

Support your body in and out of the gym.

Annie Clarke, yoga teacher, sits in malasana aka yogi squat to open her hips.
Workouts

5 fundamental yoga stretches you should include in your practice

These fundamental postures will give you all the mental and physical benefits of the practice.

Posted by
Chloe Gray
Published
A woman doing a squat in the gym with a barbell on her back.
Workouts

5 fundamental strength training exercises you should include in every workout

Who has the time for complicated sessions?

Posted by
Chloe Gray
Published
A woman using the lat pull down machine while exercising in the gym.
Workouts

The 5 most effective weight machines in the gym that are worth queuing for

Make your sessions count with the best kit.

Posted by
Chloe Gray
Published
woman playing tennis
Workouts

Want a killer cardio and strength training workout combined? Pick up a tennis racket

Your arms aren’t the only body part that will feel the burn – tennis is a total-body workout.

Posted by
Jessica Harris
Published
Woman riding an indoor exercise bike
Workouts

9 reasons why cycling indoors can fast-track your training

Gyms may have re-opened, but indoor cycling can still provide a sweaty cardio hit from home.

Posted by
Alice Barraclough
Published
A woman doing a home workout at home following a video on her laptop.
Workouts

Missing workout classes? These workout videos will tie you over until 17 May

All the feels of a group session in your living room.

Posted by
Chloe Gray
Published
Posted by
Aiden Wynn
Published

How to use a rowing machine for a full-body cardio workout

There‘s more to getting your heart rate up than running and HIIT now we can go to the gym.

woman using a stability ball
Workouts

Try these stability ball exercises to strengthen your whole body

Fitness coaches weigh in on why the humble exercise ball shouldn't be left in a corner.

Posted by
Ally Sinyard
Published
woman using battle ropes
Workouts

This one piece of kit delivers a high-intensity, full-body workout

Get to grips with how to use battle ropes, along with tips and workouts for some serious strength and conditioning.

Posted by
Ally Sinyard
Published
woman doing kettlebell workout
Workouts

Get strong from head to toe with this 3-move 10-minute kettlebell workout

Swings and snatches are a winning combo if you want a killer full-body workout.

Posted by
Chloe Gray
Published
woman doing suspension traning in the gym with TRX bands
Workouts

6 TRX exercises to strengthen your body from every angle

Don't have weights? A TRX is just as effective for building strong muscles and endurance.

Posted by
Alice Barraclough
Published
There are many reasons to start using bands in your workouts
Strong Women

Reduced risk of injury and 4 other benefits to training with resistance bands

You don't need a load of bulky weights to get stronger – resistance bands can help you to build muscle without the injury risk.

Posted by
Chantelle Pattemore
Published
A woman doing upward dog as part of her vinyasa flow yoga sequence.
Workouts

The yoga sequence you need to know for a more relaxing practice

It's perfect for beginners and expert yogis.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

This 3-move resistance workout will prep your body for weight lifting

Train your balance, stability and strength before getting back under a barbell.

A woman in activewear leggings and tshirt does a renegade row in her house during a home workout.
Strong Women

Struggling with exercise motivation? These tips will help

When you can't face another gym session or home workout, try these.

Posted by
Chloe Gray
Published