Improve posture, breath and core strength with this 5-step introduction to pilates
- Posted by
- Miranda Larbi
Full Body Workouts
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Strong Women
Move of the week: suitcase deadlift – for building functional strength
This overlooked deadlift variation will build full-body stability.
- Posted by
- Chloe Gray
- Published
Workouts
Let’s talk about how daily HIIT could be impacting our health
If you tend to do five HIIT sessions a week, it may be time to stop.
- Posted by
- Miranda Larbi
- Published
Workouts
The best giant sets to get you sweaty and strong
Back-to-back exercises that build muscle.
- Posted by
- Chloe Gray
- Published
Workouts
Move of the week: bent over row – for hitting those hard-to-reach back muscles
Who said you need to have access to gym machines to get build a better back? Go slow and look forward to having better posture!
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
Move of the week: front rack march – for a strong and stable body
Marching on the spot might look simple but add in a pair of dumbbells and, suddenly, it becomes a test of full-body strength and balance.
Workouts
A love letter to Zumba – the class that gave me access to fitness
“After years of being intimidated by the gym, Zumba offered me an accessible way into exercise.”
- Posted by
- Sadia Nowshin
- Published
Strong Women
How to start playing tennis if you’ve never held a racket before
“Don’t go full-on Serena as soon as you step on court.”
- Posted by
- Amy Beecham
- Published
Workouts
Move of the week: reverse lunge – the exercise every runner needs to do
Improve your balance while strengthening the glutes, hamstrings and ankles – all of which will help you on the roads or trails.
- Posted by
- Miranda Larbi
- Published
Workouts
"I switched to 7-minute workouts for a week – this is what I learnt”
Think you've got to exercise for at least 30 minutes to reap any benefits? Think again – here's why less can be more.
- Posted by
- Priyankaa Joshi
- Published
Workouts
Can you get stronger from bodyweight exercises alone?
If you haven't got any weights, don't fret – you've already got all you need for getting stronger.
- Posted by
- Donna Noble
- Published
Workouts
Move of the week: American kettlebell swing – the ultimate full-body mover
If you've got a kettlebell, this is *the* fundamental move for strengthening the posterior chain.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Jessica Harris
- Published
The glider workout that'll set your glutes and core on fire
Want to build stronger glutes and core muscles without a load of heavy weights? Get yourself a pair of gliders.
Workouts
5 simple strength exercises that will make you a better runner
To run faster, longer and stronger, you don't have to run more – you need to start strength training
- Posted by
- Miranda Larbi
- Published
Workouts
“Reformer pilates worked my core like never before”
How did these writers get on at their first machine-based pilates class?
- Posted by
- Chloe Gray
- Published
Workouts
Why you should spend your next rest day doing a 15 minute mobility workout
It only takes 15 minutes but mobility can make a huge difference to your workouts on active days.
- Posted by
- Miranda Larbi
- Published
Workouts
6 ways to get stronger using the cable machine
Target your back and glutes with this pulling-based piece of kit.
- Posted by
- Chloe Gray
- Published
Workouts
The 9 most effective strength training exercises, according to fitness trainers
Make your strength sessions count by mastering these moves.
- Posted by
- Alice Barraclough
- Published
Workouts
Not into crunches or planks? Try Reformer pilates for a stronger core
Everything you need to know about the core strengthening class.
- Posted by
- Chloe Gray
- Published
- Posted by
- Aiden Wynn
- Published
Don’t have weights? Try these 5 bodyweight exercises in your home workout
The most effective exercise that don’t require weights, according to fitness trainers.
Workouts
Simplify strength training with this full body workout routine
Two workouts, big gains.
- Posted by
- Chloe Gray
- Published