#Motivation is the most-searched fitness term. Here are 3 simple ways to really find it
- Posted by
- Chloe Gray
Full Body Workouts
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Workouts
Why barre is the full-body, low-impact class your body’s been craving
Join SWTC and Barrecore for a series of IRL strength-focused barre classes.
- Posted by
- Miranda Larbi
- Published
Strength
How to start playing tennis if you’ve never held a racket before
“Don’t go full-on Serena as soon as you step on court.”
- Posted by
- Amy Beecham
- Published
Workouts
“I’ve never been as fit as when I used to run up the stairs in my office”
Stair running is the free, simple but killer cardio workout that you need this autumn.
- Posted by
- Jennifer Burns
- Published
Workouts
Resistance bands vs dumbbells: what’s the best piece of kit?
When it comes to muscle and strength, is elastic or iron the best?
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
Improve posture, breath and core strength with this 5-step introduction to pilates
Your quick-start guide to low-impact strength.
Workouts
5 wall-based exercises to do when it’s too hot for the gym
No equipment? No problem – we’ve all got a wall we can use.
- Posted by
- Jessica Harris
- Published
Wellbeing
Should you go commando under your gym leggings?
Women are divided over whether or not to wear underwear under tight activewear.
- Posted by
- Miranda Larbi
- Published
Workouts
Burpees are the worst – so do we really have to do them to get fit?
No one likes a burpee, so why do any of us put ourselves through doing them?
- Posted by
- Miranda Larbi
- Published
Strength
Move of the week: suitcase deadlift – for building functional strength
This overlooked deadlift variation will build full-body stability.
- Posted by
- Chloe Gray
- Published
Workouts
The best giant sets to get you sweaty and strong
Back-to-back exercises that build muscle.
- Posted by
- Chloe Gray
- Published
Workouts
Move of the week: bent over row – for hitting those hard-to-reach back muscles
Who said you need to have access to gym machines to get build a better back? Go slow and look forward to having better posture!
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
Move of the week: front rack march – for a strong and stable body
Marching on the spot might look simple but add in a pair of dumbbells and, suddenly, it becomes a test of full-body strength and balance.
Workouts
A love letter to Zumba – the class that gave me access to fitness
“After years of being intimidated by the gym, Zumba offered me an accessible way into exercise.”
- Posted by
- Sadia Nowshin
- Published
Workouts
Move of the week: reverse lunge – the exercise every runner needs to do
Improve your balance while strengthening the glutes, hamstrings and ankles – all of which will help you on the roads or trails.
- Posted by
- Miranda Larbi
- Published
Workouts
"I switched to 7-minute workouts for a week – this is what I learnt”
Think you've got to exercise for at least 30 minutes to reap any benefits? Think again – here's why less can be more.
- Posted by
- Priyankaa Joshi
- Published
Workouts
Can you get stronger from bodyweight exercises alone?
If you haven't got any weights, don't fret – you've already got all you need for getting stronger.
- Posted by
- Donna Noble
- Published
Workouts
Move of the week: American kettlebell swing – the ultimate full-body mover
If you've got a kettlebell, this is *the* fundamental move for strengthening the posterior chain.
- Posted by
- Miranda Larbi
- Published
Workouts
The glider workout that'll set your glutes and core on fire
Want to build stronger glutes and core muscles without a load of heavy weights? Get yourself a pair of gliders.
- Posted by
- Jessica Harris
- Published
- Posted by
- Miranda Larbi
- Published
5 simple strength exercises that will make you a better runner
To run faster, longer and stronger, you don't have to run more – you need to start strength training
Workouts
“Reformer pilates worked my core like never before”
How did these writers get on at their first machine-based pilates class?
- Posted by
- Chloe Gray
- Published