Full Body Workouts

Full Body Workouts, breaking news, photos, comments, social media posts on this topic.

5 day beginner's pilates

Improve posture, breath and core strength with this 5-step introduction to pilates

Posted by
Miranda Larbi
  • Why you should do wall push-ups.
    Workouts

    5 wall-based exercises to do when it’s too hot for the gym

  • Is it OK to go commando under gymwear?
    Wellbeing

    Should you go commando under your gym leggings?

  • Burpees are the worst - why do we do them?
    Workouts

    Burpees are the worst – so do we really have to do them to get fit?

Latest Stories

A personal trainer doing a suitcase deadlift
Strong Women

Move of the week: suitcase deadlift – for building functional strength

This overlooked deadlift variation will build full-body stability.

Posted by
Chloe Gray
Published
Are you doing too much HIIT?
Workouts

Let’s talk about how daily HIIT could be impacting our health

If you tend to do five HIIT sessions a week, it may be time to stop.

Posted by
Miranda Larbi
Published
A woman in the gym with a barbell on her back
Workouts

The best giant sets to get you sweaty and strong

Back-to-back exercises that build muscle.

Posted by
Chloe Gray
Published
Bent over row how to
Workouts

Move of the week: bent over row – for hitting those hard-to-reach back muscles

Who said you need to have access to gym machines to get build a better back? Go slow and look forward to having better posture!

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

Move of the week: front rack march – for a strong and stable body

Marching on the spot might look simple but add in a pair of dumbbells and, suddenly, it becomes a test of full-body strength and balance.

Zumba benefits
Workouts

A love letter to Zumba – the class that gave me access to fitness

“After years of being intimidated by the gym, Zumba offered me an accessible way into exercise.”

Posted by
Sadia Nowshin
Published
How to start playing tennis if you've never held a racket before
Strong Women

How to start playing tennis if you’ve never held a racket before

“Don’t go full-on Serena as soon as you step on court.”

Posted by
Amy Beecham
Published
Reverse lunge how to
Workouts

Move of the week: reverse lunge – the exercise every runner needs to do

Improve your balance while strengthening the glutes, hamstrings and ankles – all of which will help you on the roads or trails.

Posted by
Miranda Larbi
Published
seven minute hiit
Workouts

"I switched to 7-minute workouts for a week – this is what I learnt”

Think you've got to exercise for at least 30 minutes to reap any benefits? Think again – here's why less can be more.

Posted by
Priyankaa Joshi
Published
Value of body weight for getting stronger
Workouts

Can you get stronger from bodyweight exercises alone?

If you haven't got any weights, don't fret – you've already got all you need for getting stronger.

Posted by
Donna Noble
Published
American kettlebell swing how to
Workouts

Move of the week: American kettlebell swing – the ultimate full-body mover

If you've got a kettlebell, this is *the* fundamental move for strengthening the posterior chain.

Posted by
Miranda Larbi
Published
Posted by
Jessica Harris
Published

The glider workout that'll set your glutes and core on fire

Want to build stronger glutes and core muscles without a load of heavy weights? Get yourself a pair of gliders.

5 strength exercises that will help you to run faster, longer and stronger
Workouts

5 simple strength exercises that will make you a better runner

To run faster, longer and stronger, you don't have to run more – you need to start strength training

Posted by
Miranda Larbi
Published
Chloe and Meeka on a reformer pilates class, doing a straddle pose and holding weights in their arms
Workouts

“Reformer pilates worked my core like never before”

How did these writers get on at their first machine-based pilates class?

Posted by
Chloe Gray
Published
mobility rest day workout
Workouts

Why you should spend your next rest day doing a 15 minute mobility workout

It only takes 15 minutes but mobility can make a huge difference to your workouts on active days.

Posted by
Miranda Larbi
Published
Sophie Butler wearing blue activewear pulling the cable machine handle above her head.
Workouts

6 ways to get stronger using the cable machine

Target your back and glutes with this pulling-based piece of kit.

Posted by
Chloe Gray
Published
Strength training
Workouts

The 9 most effective strength training exercises, according to fitness trainers

Make your strength sessions count by mastering these moves.

Posted by
Alice Barraclough
Published
A woman sat on a reformer machine about to do reformer pilates in a workout studio
Workouts

Not into crunches or planks? Try Reformer pilates for a stronger core

Everything you need to know about the core strengthening class.

Posted by
Chloe Gray
Published
Posted by
Aiden Wynn
Published

Don’t have weights? Try these 5 bodyweight exercises in your home workout

The most effective exercise that don’t require weights, according to fitness trainers.

A woman doing a bench press during a push workout at the gym.
Workouts

Simplify strength training with this full body workout routine

Two workouts, big gains.

Posted by
Chloe Gray
Published