“I promised myself I’d do Dry January but failed miserably. Should I try again now?”
- Posted by
- Billie Bhatia
Goals, breaking news, photos, comments, social media posts on this topic.
It’s not too late to start.
Fancy making a change in 2022? Read this for inspiration.
“To integrate something new in the winter is so unnatural for us”
You might need to change up how you view goal setting.
“My year will be all about letting go.”
‘Post-race blues’ are a thing – here’s how to beat them.
Kerry Dixon had defined abs – but doesn’t think that should be a goal.
TikTok can’t get enough of this affirmation technique.
You don’t have to run a marathon to be proud of your fitness achievements.
Eliminate distractions at work with this technique.
Functional imagery training successfully got people who’d never run before to complete an ultra marathon…
Taking time to reflect is important.
These self-discipline tips will keep you motivated now – and in the long run.
Strength, cardio, mobility, stretching… how on earth do you find time for it all?
So you can achieve your fitness goals well in 2021.
“Remember that your time is yours before you give it away.”
Want to set some goals, but not sure where to start? Look this way.
There’s a simple trick and you can thank us later.
Say goodbye to the phrase “I’ll start next week”.