Gut

Gut, breaking news, photos, comments, social media posts on this topic.

  • A woman running through a football pitch with her hair in a poiny tail in a black top.
    Workouts

    Expert tips for dealing with post-exercise bloating (and why it happens in the first place)

  • DIY fermented cabbage in glass kilner jar
    Recipes

    How to ferment any vegetable with just salt and water

  • Meal prepped food stacked in kilner jars.
    Nutrition

    High-fibre meal ideas that will support your gut health

Latest Stories

Vegan meatballs made from black beans and brown rice on top spaghetti with basil leaves on top
Nutrition

Think you can’t improve pasta? Try this vegan 'meatball' recipe

This gut loving dish just upped your dinner game.

Posted by
Chloe Gray
Published
Kombucha
Nutrition

Is kombucha good for your gut?

We asked nutritionists to explain if this drink is all that it's cracked up to be

Posted by
Alice Barraclough
Published
woman lying in bed clutching stomach
Wellbeing

Is your bloating caused by bad posture?

Slouching is bad for so many reasons – but is gut health one of them?

Posted by
Florie Mwanza
Published
Woman holding her stomach
Strong Women

Could your gut health be responsible for your emotions?

There’s a reason why our gut is dubbed our ’second brain’.

Posted by
Jessica Harris
Published
Posted by
Miranda Larbi
Published

Fibre-packed blueberry pie baked oats recipe

Get a gut-full of fibre first thing with this delicious, hot baked oats recipe. Packed with plant proteins, it's guaranteed to keep you fuller for longer.

masala aubergine
Nutrition

Support your gut with this fibre-filled masala aubergine recipe

Your heart will also benefit from this nutritious meal too.

Posted by
Chloe Gray
Published
Nutrition

“I finally managed my gut health – without a restricted diet”

Fitness trainer Tally Rye learned that restriction was not the answer.

Posted by
Tally Rye
Published
Gut health can impact your fitness goals
Strong Women

6 foods you can eat to boost your immune system, because gut health is so important

Your digestive system affects much more than you think.

Posted by
Florie Mwanza
Published
stomach-massage-improve-digestion-kalmar
Strong Women

Why are we all feeling so bloated right now?

A gastroenterologist explains how pandemic life might have affected our gut health.

Posted by
Chloe Gray
Published
how-buy-vitamins-online-nutrition-wellbeing-strong-women-supplements
Nutrition

Every question you've had about probiotics, answered

A nutritionist explains the benefits and which ones you actually need.

Posted by
Cheryl Telfer
Published
Nutrition

Does what we eat actually help prevent colds and infections?

The nutrients you need to know about.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

This is why fermented food is so good for us – and it includes two breakfast favourites

It’s not all sour and fizzing.

Woman in pain on run
Strong Women

Suffer from IBS? This is how exercise could help

A gastroenterologist explains when and how to workout if you experience gut issues.

Posted by
Chloe Gray
Published
Life

Chocolate and wine makes your gut feel fine, new study reveals

If science says it, who are we to disagree?

Posted by
Harriet Hall
Published