Gut
Gut, breaking news, photos, comments, social media posts on this topic.
Fitness RecipesBoost brain power and gut health with this bean and walnut ‘meat’ taco
NutritionIs your poor gut health stopping you from getting stronger?
WorkoutsExpert tips for dealing with post-exercise bloating (and why it happens in the first place)
Latest Stories
Recipes
How to ferment any vegetable with just salt and water
Make sauerkraut that's good for your gut and your tastebuds.
- Posted by
- Alice Porter
- Published
Nutrition
High-fibre meal ideas that will support your gut health
Increase your intake with these expert tips.
- Posted by
- Chloe Gray
- Published
Nutrition
Think you can’t improve pasta? Try this vegan 'meatball' recipe
This gut loving dish just upped your dinner game.
- Posted by
- Chloe Gray
- Published
Nutrition
Is kombucha good for your gut?
We asked nutritionists to explain if this drink is all that it's cracked up to be
- Posted by
- Alice Barraclough
- Published
- Posted by
- Florie Mwanza
- Published
Is your bloating caused by bad posture?
Slouching is bad for so many reasons – but is gut health one of them?
Strength
Could your gut health be responsible for your emotions?
There’s a reason why our gut is dubbed our ’second brain’.
- Posted by
- Jessica Harris
- Published
Strength
Fibre-packed blueberry pie baked oats recipe
Get a gut-full of fibre first thing with this delicious, hot baked oats recipe. Packed with plant proteins, it's guaranteed to keep you fuller for longer.
- Posted by
- Miranda Larbi
- Published
Nutrition
Support your gut with this fibre-filled masala aubergine recipe
Your heart will also benefit from this nutritious meal too.
- Posted by
- Chloe Gray
- Published
Strength
6 foods you can eat to boost your immune system, because gut health is so important
Your digestive system affects much more than you think.
- Posted by
- Florie Mwanza
- Published
Strength
Why are we all feeling so bloated right now?
A gastroenterologist explains how pandemic life might have affected our gut health.
- Posted by
- Chloe Gray
- Published
- Posted by
- Cheryl Telfer
- Published
Every question you've had about probiotics, answered
A nutritionist explains the benefits and which ones you actually need.
Nutrition
Does what we eat actually help prevent colds and infections?
The nutrients you need to know about.
- Posted by
- Chloe Gray
- Published
Wellbeing
This is why fermented food is so good for us – and it includes two breakfast favourites
It’s not all sour and fizzing.
- Posted by
- Chloe Gray
- Published
Strength
Suffer from IBS? This is how exercise could help
A gastroenterologist explains when and how to workout if you experience gut issues.
- Posted by
- Chloe Gray
- Published
Life
Chocolate and wine makes your gut feel fine, new study reveals
If science says it, who are we to disagree?
- Posted by
- Harriet Hall
- Published