Gut

Gut, breaking news, photos, comments, social media posts on this topic.

  • woman lying in bed clutching stomach
    Wellbeing

    Is your bloating caused by bad posture?

  • Woman holding her stomach
    Strong Women

    Could your gut health be responsible for your emotions?

Latest Stories

Blueberry pie baked oats recipe
Strong Women

Fibre-packed blueberry pie baked oats recipe

Get a gut-full of fibre first thing with this delicious, hot baked oats recipe. Packed with plant proteins, it's guaranteed to keep you fuller for longer.

Posted by
Miranda Larbi
Published
masala aubergine
Nutrition

Support your gut with this fibre-filled masala aubergine recipe

Your heart will also benefit from this nutritious meal too.

Posted by
Chloe Gray
Published
Gut health can impact your fitness goals
Strong Women

How good gut health can make you stronger overall

If you're not getting any stronger, you might want to assess how good your gut feels.

Posted by
Miranda Larbi
Published
Nutrition

“I finally managed my gut health – without a restricted diet”

Fitness trainer Tally Rye learned that restriction was not the answer.

Posted by
Tally Rye
Published
Posted by
Florie Mwanza
Published

6 foods you can eat to boost your immune system, because gut health is so important

Your digestive system affects much more than you think.

stomach-massage-improve-digestion-kalmar
Strong Women

Why are we all feeling so bloated right now?

A gastroenterologist explains how pandemic life might have affected our gut health.

Posted by
Chloe Gray
Published
how-buy-vitamins-online-nutrition-wellbeing-strong-women-supplements
Nutrition

Every question you've had about probiotics, answered

A nutritionist explains the benefits and which ones you actually need.

Posted by
Cheryl Telfer
Published
Nutrition

Does what we eat actually help prevent colds and infections?

The nutrients you need to know about.

Posted by
Chloe Gray
Published
woman making smoothie with fermented foods
Wellbeing

This is why fermented food is so good for us – and it includes two breakfast favourites

It’s not all sour and fizzing.

Posted by
Chloe Gray
Published
Woman in pain on run
Strong Women

Suffer from IBS? This is how exercise could help

A gastroenterologist explains when and how to workout if you experience gut issues.

Posted by
Chloe Gray
Published
Life

Chocolate and wine makes your gut feel fine, new study reveals

If science says it, who are we to disagree?

Posted by
Harriet Hall
Published