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Get a gut-full of fibre first thing with this delicious, hot baked oats recipe. Packed with plant proteins, it's guaranteed to keep you fuller for longer.
Your heart will also benefit from this nutritious meal too.
If you're not getting any stronger, you might want to assess how good your gut feels.
Fitness trainer Tally Rye learned that restriction was not the answer.
Your digestive system affects much more than you think.
A gastroenterologist explains how pandemic life might have affected our gut health.
A nutritionist explains the benefits and which ones you actually need.
The nutrients you need to know about.
It’s not all sour and fizzing.
A gastroenterologist explains when and how to workout if you experience gut issues.
If science says it, who are we to disagree?