Could running actually be good for your gut health? Here’s what dietitians have to say
- Posted by
- Katie Yockey
Gut
Gut, breaking news, photos, comments, social media posts on this topic.
Wellbeing“I tried 8 ‘gut healing’ hacks from TikTok – these are the ones that work”
NutritionCould this nutritional building block be the key to better gut health?
Fitness RecipesA gut-friendly vegan chimichurri poke bowl recipe to add to your lunch rotation
Latest Stories
Wellbeing
Bloating got you down? Don’t expect quitting gluten to help
Read this if you’re struggling with poor gut health.
- Posted by
- Miranda Larbi
- Published
Wellbeing
Do you suffer from plane bloat? You might have “mile high IBS”
Don’t let plane bloat ruin your holiday joy.
- Posted by
- Chloe Gray
- Published
Nutrition
Is it worth getting a gut health test?
We all want to know more about our gut microbiome.
- Posted by
- Lisa Bowman
- Published
Strength
Not all fibre is equal — here’s why a variety of fibrous foods is so important
It’s about more than just keeping you regular.
- Posted by
- Aiden Wynn
- Published
- Posted by
- Miranda Larbi
- Published
Taking hair, skin and nail supplements? Here’s why they’re not “working”
It’s no good telling your body how to use nutrients.
Wellbeing
Microscopic colitis: what to know about the gut condition women are 700% more likely to experience
“The condition can be very debilitating, but with the right diagnosis, it can also be treatable for most people.”
- Posted by
- Amy Beecham
- Published
Wellbeing
Women have completely different gut microbiomes to men – here’s why that matters
It’s time to discuss the gender gut gap.
- Posted by
- Miranda Larbi
- Published
Wellbeing
Poor gut health is damaging our careers – so why aren't we doing anything about it?
Most of us don’t think our symptoms will be taken seriously.
- Posted by
- Miranda Larbi
- Published
Wellbeing
“Instagram’s ‘normalise the bloat’ selfies aren’t helpful if you suffer from IBS like me”
Anything can fuel comparison on social media.
- Posted by
- Chloe Gray
- Published
Nutrition
The most important type of food to eat for better gut health and immunity (and no, it’s not fibre)
Fruits and vegetables alone aren’t enough.
- Posted by
- Chloe Gray
- Published
Wellbeing
This is how your menstrual cycle and gut health are linked, according to a doctor
Yes, we’re talking about period poo…
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
Which supplements help to reduce bloating?
We ask the experts on how to debloat once and for all.
Wellbeing
Can improving your gut health help soothe hay fever symptoms?
There's a surprising link between sneezing and gut bacteria.
- Posted by
- Miranda Larbi
- Published
Nutrition
Once again, your gut health might be responsible for food cravings
Here's why you shouldn't try to fight them.
- Posted by
- Miranda Larbi
- Published
Wellbeing
Is our obsession with gut health making us overly worried about bloating?
When is it a normal reaction and when does it require medical attention?
- Posted by
- Chloe Gray
- Published
Wellbeing
Your diaphragm is the missing key to better gut health
This little-discussed muscle is responsible for what passes through your digestive tract.
- Posted by
- Chloe Gray
- Published
Strength
A food psychologist explains the link between B12 and mental health
Everything you need to know about how the brain boosting nutrient works.
- Posted by
- Chloe Gray
- Published
Wellbeing
Is aloe vera juice really magic for digestion, or is it just another dangerous TikTok trend?
A miracle gut health ingredient or a dangerous fad? Experts weigh in on how aloe vera juice may (and may not) help your gut.
- Posted by
- Meg Walters
- Published
- Posted by
- Tabitha Wilson
- Published
Are young women ignoring their poor gut health symptoms?
Always feeling bloated? It’s time to fix that.
Fitness Recipes
This kimchi curry is full of fermented goodness to fight post-lockdown colds
Load up on gut-loving foods to support total wellbeing.
- Posted by
- Chloe Gray
- Published