Gut

Gut, breaking news, photos, comments, social media posts on this topic.

  • Walnut and bean taco recipe
    Fitness Recipes

    Boost brain power and gut health with this bean and walnut ‘meat’ taco

  • Is your poor gut health making you less strong?
    Nutrition

    Is your poor gut health stopping you from getting stronger?

  • A woman running through a football pitch with her hair in a poiny tail in a black top.
    Workouts

    Expert tips for dealing with post-exercise bloating (and why it happens in the first place)

Latest Stories

DIY fermented cabbage in glass kilner jar
Recipes

How to ferment any vegetable with just salt and water

Make sauerkraut that's good for your gut and your tastebuds.

Posted by
Alice Porter
Published
Meal prepped food stacked in kilner jars.
Nutrition

High-fibre meal ideas that will support your gut health

Increase your intake with these expert tips.

Posted by
Chloe Gray
Published
Vegan meatballs made from black beans and brown rice on top spaghetti with basil leaves on top
Nutrition

Think you can’t improve pasta? Try this vegan 'meatball' recipe

This gut loving dish just upped your dinner game.

Posted by
Chloe Gray
Published
Kombucha
Nutrition

Is kombucha good for your gut?

We asked nutritionists to explain if this drink is all that it's cracked up to be

Posted by
Alice Barraclough
Published
Posted by
Florie Mwanza
Published

Is your bloating caused by bad posture?

Slouching is bad for so many reasons – but is gut health one of them?

Woman holding her stomach
Strength

Could your gut health be responsible for your emotions?

There’s a reason why our gut is dubbed our ’second brain’.

Posted by
Jessica Harris
Published
Blueberry pie baked oats recipe
Strength

Fibre-packed blueberry pie baked oats recipe

Get a gut-full of fibre first thing with this delicious, hot baked oats recipe. Packed with plant proteins, it's guaranteed to keep you fuller for longer.

Posted by
Miranda Larbi
Published
masala aubergine
Nutrition

Support your gut with this fibre-filled masala aubergine recipe

Your heart will also benefit from this nutritious meal too.

Posted by
Chloe Gray
Published
Nutrition

“I finally managed my gut health – without a restricted diet”

Fitness trainer Tally Rye learned that restriction was not the answer.

Posted by
Tally Rye
Published
Gut health can impact your fitness goals
Strength

6 foods you can eat to boost your immune system, because gut health is so important

Your digestive system affects much more than you think.

Posted by
Florie Mwanza
Published
stomach-massage-improve-digestion-kalmar
Strength

Why are we all feeling so bloated right now?

A gastroenterologist explains how pandemic life might have affected our gut health.

Posted by
Chloe Gray
Published
Posted by
Cheryl Telfer
Published

Every question you've had about probiotics, answered

A nutritionist explains the benefits and which ones you actually need.

Nutrition

Does what we eat actually help prevent colds and infections?

The nutrients you need to know about.

Posted by
Chloe Gray
Published
woman making smoothie with fermented foods
Wellbeing

This is why fermented food is so good for us – and it includes two breakfast favourites

It’s not all sour and fizzing.

Posted by
Chloe Gray
Published
Woman in pain on run
Strength

Suffer from IBS? This is how exercise could help

A gastroenterologist explains when and how to workout if you experience gut issues.

Posted by
Chloe Gray
Published
Life

Chocolate and wine makes your gut feel fine, new study reveals

If science says it, who are we to disagree?

Posted by
Harriet Hall
Published