6 foods you can eat to boost your immune system, because gut health is so important
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- Florie Mwanza
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Does what we eat actually help prevent colds and infections?
The nutrients you need to know about.
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- Chloe Gray
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Wellbeing
This is why fermented food is so good for us – and it includes two breakfast favourites
It’s not all sour and fizzing.
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- Chloe Gray
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How gut health is affecting your mood
There’s a reason why our gut is dubbed our ’second brain’.
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Strong Women
Suffer from IBS? This is how exercise could help
A gastroenterologist explains when and how to workout if you experience gut issues.
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Chocolate and wine makes your gut feel fine, new study reveals
If science says it, who are we to disagree?