Gut

Gut, breaking news, photos, comments, social media posts on this topic.

Is running bad for the gut

Could running actually be good for your gut health? Here’s what dietitians have to say

Posted by
Katie Yockey
  • 8 gut healing hacks from TikTok tried and tested.
    Wellbeing

    “I tried 8 ‘gut healing’ hacks from TikTok – these are the ones that work”

  • Illustration of gut with spoons of supplements
    Nutrition

    Could this nutritional building block be the key to better gut health?

  • Chimichurri Poke Bowl recipe
    Fitness Recipes

    A gut-friendly vegan chimichurri poke bowl recipe to add to your lunch rotation

Latest Stories

The one thing we're getting wrong about bloating and inflammation
Wellbeing

Bloating got you down? Don’t expect quitting gluten to help

Read this if you’re struggling with poor gut health.

Posted by
Miranda Larbi
Published
Woman eating apple on a plane
Wellbeing

Do you suffer from plane bloat? You might have “mile high IBS”

Don’t let plane bloat ruin your holiday joy.

Posted by
Chloe Gray
Published
Are gut health and food intolerance kits worth it?
Nutrition

Is it worth getting a gut health test?

We all want to know more about our gut microbiome.

Posted by
Lisa Bowman
Published
A plate of rice, veg and lemon
Strength

Not all fibre is equal — here’s why a variety of fibrous foods is so important

It’s about more than just keeping you regular.

Posted by
Aiden Wynn
Published
Posted by
Miranda Larbi
Published

Taking hair, skin and nail supplements? Here’s why they’re not “working”

It’s no good telling your body how to use nutrients.

Microscopic colitis: everything you need to know about the gut health condition women are 700% more likely to experience
Wellbeing

Microscopic colitis: what to know about the gut condition women are 700% more likely to experience

“The condition can be very debilitating, but with the right diagnosis, it can also be treatable for most people.”

Posted by
Amy Beecham
Published
How gender impacts gut health
Wellbeing

Women have completely different gut microbiomes to men – here’s why that matters

It’s time to discuss the gender gut gap.

Posted by
Miranda Larbi
Published
Poor gut health is ruining your career
Wellbeing

Poor gut health is damaging our careers – so why aren't we doing anything about it?

Most of us don’t think our symptoms will be taken seriously.

Posted by
Miranda Larbi
Published
Illustration of a woman looking at her stomach in the mirror
Wellbeing

“Instagram’s ‘normalise the bloat’ selfies aren’t helpful if you suffer from IBS like me”

Anything can fuel comparison on social media.

Posted by
Chloe Gray
Published
Jars of fermented veg
Nutrition

The most important type of food to eat for better gut health and immunity (and no, it’s not fibre)

Fruits and vegetables alone aren’t enough.

Posted by
Chloe Gray
Published
Illustration of period cycle and gut health
Wellbeing

This is how your menstrual cycle and gut health are linked, according to a doctor

Yes, we’re talking about period poo…

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

Which supplements help to reduce bloating?

We ask the experts on how to debloat once and for all.

Can gut health reduce hay fever symptoms
Wellbeing

Can improving your gut health help soothe hay fever symptoms?

There's a surprising link between sneezing and gut bacteria.

Posted by
Miranda Larbi
Published
Here's why you get food cravings
Nutrition

Once again, your gut health might be responsible for food cravings

Here's why you shouldn't try to fight them.

Posted by
Miranda Larbi
Published
Close up of woman holding her stomach
Wellbeing

Is our obsession with gut health making us overly worried about bloating?

When is it a normal reaction and when does it require medical attention?

Posted by
Chloe Gray
Published
A woman holding her stomach during belly breathing on a yoga mat
Wellbeing

Your diaphragm is the missing key to better gut health

This little-discussed muscle is responsible for what passes through your digestive tract.

Posted by
Chloe Gray
Published
A woman smiling
Strength

A food psychologist explains the link between B12 and mental health

Everything you need to know about how the brain boosting nutrient works.

Posted by
Chloe Gray
Published
Aloe vera juice for gut health
Wellbeing

Is aloe vera juice really magic for digestion, or is it just another dangerous TikTok trend?

A miracle gut health ingredient or a dangerous fad? Experts weigh in on how aloe vera juice may (and may not) help your gut.

Posted by
Meg Walters
Published
Posted by
Tabitha Wilson
Published

Are young women ignoring their poor gut health symptoms?

Always feeling bloated? It’s time to fix that.

Kimchi curry
Fitness Recipes

This kimchi curry is full of fermented goodness to fight post-lockdown colds

Load up on gut-loving foods to support total wellbeing.

Posted by
Chloe Gray
Published