Gym

Gym, breaking news, photos, comments, social media posts on this topic.

  • Why is it so difficult to leave the gym?
    Wellbeing

    Help! My gym is holding me a financial hostage

  • Chloe and Miranda in activewear
    Reviews

    The best activewear the Strong Women team have ever tried

  • Everything you need to know about assault bike workouts
    Workouts

    Are assault bike workouts really better for us than standard cardio?

Latest Stories

A woman smiling while stretching at the gym
Workouts

6 of the best pieces of advice for new gym-goers

Train like a pro this January.

Posted by
Chloe Gray
Published
Alice Liveing, Farah Fonesca and Sarah Lindsay
Workouts

“I asked three expert PTs how to get seriously strong in 2022 – this is what they said”

Make 2022 the year you finally break your plateau.

Posted by
Chloe Gray
Published
Fitness robots could be the next big thing
Wellbeing

Want to get fit in 2022? A fitness robot may just be the answer

Get ready to robot-boost your workout.

Posted by
Deborah Johanson
Published
Open letter to old gym goers in the new year
Wellbeing

“Hey gym goers, it’s time to stop complaining about us January starters”

Weren’t we all beginners once?

Posted by
Alice Doleman
Published
Posted by
Priyankaa Joshi
Published

The time under tension technique can help you build more muscle - here’s how

Work out smarter, not longer.

woman squatting
Strength

How to start squatting heavier and improve your lower-body strength

This is the routine you should follow to improve your squats.

Posted by
Alice Porter
Published
How to make friends at the gym
Wellbeing

How to make new fitness friends at the gym (and keep them)

Go into 2022 with the confidence to meet new people.

Posted by
Miranda Larbi
Published
woman hiking
Wellbeing

“I stopped going to the gym after lockdown and I won't be going back – here’s why”

A former swimmer makes the case for exercising in the great outdoors.

Posted by
Dawn Nicholson
Published
eccentric training
Workouts

Want to build more muscle? You need to try eccentric training

It‘s all about moving slowly through reps.

Posted by
Chloe Gray
Published
Voltarol x Team Pride
Win

Win £500 worth of gym class vouchers for you and a friend this Rainbow Laces Day

Win £500 worth of gym class vouchers for you and a friend this Rainbow Laces Day

Brought to you by
Voltarol
How to overcome imposter syndrome at the gym
Wellbeing

How leaning into imposter syndrome can help you improve your performance

Your anxiety is your superpower.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

“I’m a fitness writer and I’ve never spent more than £35 on a gym membership – here’s why”

Fancy gyms have their place, but budget fitness centres deserve a better rap.

A woman running on a treadmill illustration
Workouts

12 real-life, embarrassing gym moments (and the lessons we learned from them)

Wow, so many people fall off treadmills.

Posted by
Chloe Gray
Published
Weight training at the gym in front of mirrors
Wellbeing

Perfectionism might be sabotaging your fitness progress - here’s why

It’s not the positive trait you think it is.

Posted by
Megan Geall
Published
GYM+COFFEE
Win

Win a Gym+Coffee Christmas Gift Box worth £150

Win a Gym+Coffee Christmas Gift Box worth £150

Brought to you by
Gym+Coffee
Best stylish activewear to buy now 2021: stylish activewear
Fashion

Does dressing well for the gym make you work out better?

Look good, feel good, right?

Posted by
Naomi May
Published
women strength training
Workouts

“How developing a body neutral relationship with fitness helped me stick to a routine”

How performance-based goals can transform the way you exercise.

Posted by
Alice Porter
Published
A woman with her hand over head head after waking up sick
Strength

How sick is too sick to hit the gym?

Read this if you’ve got the ‘super cold’.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

How long does it take to get stronger from strength training?

Knowing when the results are going to kick in is the ultimate motivation tool.

How to stay motivated after completing a fitness challenge
Wellbeing

How to stay motivated after completing a fitness challenge or goal

‘Post-race blues’ are a thing – here’s how to beat them.

Posted by
Miranda Larbi
Published