Gym

How long does it take to get strong? Fitness trainers answer most Googled questions

Posted by
Chloe Gray
  • Life

    Weight training won’t just transform your body – it’ll strengthen your mind, too

  • latoya shauntay snell
    Long Reads

    “Why I stopped losing weight to please other people, and learned to love my strength”

  • Jessica Ennis Hill gym confidence tips
    People

    Exclusive: Jessica Ennis says this is the way to find confidence in the gym

Latest Stories

A woman relaxing on the sofa
Long Reads

Exercise guilt: why skipping the gym really is OK, according to an expert

Taking rest days is just as important for our health as working out

Posted by
Danni Tabor
Published
Woman drinking from a reusable water bottle
Life

9 of the best eco-friendly reusable water bottles to show off at the gym

Stay hydrated and do your bit for the planet.

Posted by
Lauren Geall
Published
personal trainer
Long Reads

“A message to everyone who said I was ‘too tubby’ to be a personal trainer”

“I spent five months unemployed because I kept getting told that I didn’t look right for various jobs”

Posted by
Sarah Biddlecombe
Published
Best gym bags
Life

Best gym bags: 9 monochrome styles for your sports gear

(With a few splashes of grey...)

Posted by
Hollie Richardson
Published
Posted by
Grace Cook
Published

9 under-the-radar sportswear brands fashion insiders love

Not a Nike tick or an Adidas trefoil in sight.

Designer sportswear
Fashion

7 best designer sportswear lines to up your workout game

Fashion-forward sports kits to style up any gym class.

Posted by
Grace Cook
Published
Woman pushing a tyre as part of a strength-building exercise
Life

Stylist Strong is London’s most exciting new fitness studio for women

In a first for women’s media in the UK, Stylist is launching its first ever fitness studio – with a focus on strength for the body and soul.

Posted by
Kayleigh Dray
Published
keira walsh england manchester footballer
People

This is what strong looks like: Keira Walsh

“If I need motivation, I remind myself that I want to be the best player I can be.”

Posted by
Keira Walsh
Published
mansplaining at the gym - what to do
Long Reads

“A message to that man who always gives ‘advice’ to women at the gym”

Poorna Bell – writer, influencer, powerlifter – is sick and tired of receiving unsolicited advice from men at the gym.

Posted by
Poorna Bell
Published
Fashion

This Victoria Beckham-approved sportswear is chic enough to wear to work

The designer has set aside her heels and created stylish, practical sportswear for Reebok

Posted by
Grace Cook
Published
women gym friends
Long Reads

In celebration of the joy of female groups

“There is comfort and joy in being part of a collective, in finding your tribe and making new friends”

Posted by
Stacey Halls
Published
Posted by
Emily Badiozzaman
Published

5 of the best ways to reward yourself after a workout

Because we all need a pat on the sweaty back

Life

5 things that make gym struggles a lot easier

Because the sweat is real enough

In partnership with
Shock Absorber
Long Reads

Stylist Sleep Diaries: our beauty director reveals her 16-step bedtime routine

Anita Bhagwandas relies on serums, salt lamps and a designated 15-minute Instagram session to help her sleep

Posted by
Anita Bhagwandas
Published
Life

The ultimate trainers for any workout

The best trainers for your workout

Posted by
Lauren Clark
Published
Life

How to drink water during a workout

It’s not just about the quantity, but also how and when

Posted by
Lauren Clark
Published
Life

Body positivity advocate Jessamyn Stanley on how to ace yoga, whatever your size

How to ace yoga, whatever your size

Posted by
Lauren Clark
Published
Life

Here's why rowing is about to take over your workout routine

We’re all down for this full body workout...

Posted by
Lauren Clark
Published
Posted by
Megan Murray
Published

This woman's technique for discouraging men at the gym is brilliant

We're going to try this

Life

Woman thrown out of her gym for wearing a sports bra

Her workout clothes were deemed inappropriate by staff

Posted by
Hayley Spencer
Published