What the future of fitness should look like now gyms are open, according to 4 women
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- Chloe Gray
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Wellbeing
Feel like you don’t ‘belong’ in the gym? Here’s how to deal with gymtimidation
Even experienced gym-goers can get imposter syndrome.
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- Chloe Gray
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Workouts
The unspoken rules of the gym you need to remember after a year of home workouts
From dancing to grunting and putting away weights to supporting the sisterhood, here‘s the gym etiquette rules you need.
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- Chloe Gray
- Published
Strong Women
How to use a rowing machine for a full-body cardio workout
There‘s more to getting your heart rate up than running and HIIT now we can go to the gym.
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- Aiden Wynn
- Published
Strong Women
Heading back to the gym? 8 experts tell us how to safely get back to training
Read this before hitting the weights room.
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- Chloe Gray
- Published
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- Ally Sinyard
- Published
Not a fan of the treadmill? Mix up your training with these tips
These workout ideas will make the treadmill feel fun again.
Workouts
6 TRX exercises to strengthen your body from every angle
Don't have weights? A TRX is just as effective for building strong muscles and endurance.
- Posted by
- Alice Barraclough
- Published
Strong Women
So you want to become a PT? Here’s what you need to know before booking a course
We asked three top female personal trainers for their advice on training to become a PT.
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- Miranda Larbi
- Published
Strong Women
Will we ever get back to the gym? PT Alice Liveing predicts the future of fitness
Are you team gym or team home workouts?
- Posted by
- Chloe Gray
- Published
Strong Women
“A love letter to the grotty gym I didn‘t expect to miss”
It’s smelly, messy and hot, but one writer is still longing to go back.
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- Chloe Gray
- Published
Strong Women
“Why I went back to my personal trainer during lockdown”
We broke up last year but, like Take That, we're back for good.
- Posted by
- Felicity Thistlethwaite
- Published
Strong Women
Say goodbye to tight hips with these four simple stretches
Sitting down all day? Try these.
- Posted by
- Aiden Wynn
- Published
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- Chloe Gray
- Published
These 8 high-waisted leggings will actually stay up when you’re working out
Your tights will never interrupt your workout again.
Strong Women
How to talk to your PT about triggering language
If you don't want to hear about calories and fat burning, then here's how to tactly ask your trainer to refrain from using triggering language.
- Posted by
- Rebecca Reid
- Published
Strong Women
Are protein shakes necessary to build strength?
Protein is a crucial part of gaining strength but can you get enough from food alone?
- Posted by
- Miranda Larbi
- Published
Strong Women
Yes, you can build strength without weights – here’s how
No weights? No problem
- Posted by
- Aiden Wynn
- Published
Strong Women
6 best back and neck stretches for when you've been sitting at a computer all day
Who knew sitting could cause so much damage?
- Posted by
- Aiden Wynn
- Published
Strong Women
Static vs dynamic stretches – which is better for warming up?
Always start your workout with a long quad stretch? Here’s why you might want to think about how you warm-up in the future.
- Posted by
- Miranda Larbi
- Published
Strong Women
6 resistance band exercises fitness trainers swear by
How to get a full-body workout with resistance bands.
- Posted by
- Aiden Wynn
- Published
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- Miranda Larbi
- Published
Is it safe to strength train in running shoes?
It‘s tempting to train wearing the same shoes but running trainers really aren‘t designed for weightlifting.
Workouts
4 best ab exercises that don't require planking or crunches
Floor exercises aren't the only way to work your abs.
- Posted by
- Aiden Wynn
- Published