Gym

Gym, breaking news, photos, comments, social media posts on this topic.

  • Home workout
    Workouts

    Cardio workouts you can do in your living room

  • Grip strength
    Strong Women

    The best exercises you can do for a full body workout

  • Squat proof leggings
    Shopping

    7 pairs of leggings that pass the squat test

Latest Stories

Gym bag kit
Shopping

Workout essentials that a fitness writer keeps in her gym bag

These gym accessories will see you through any type of training.

Posted by
Chloe Gray
Published
Group of women celebrating at the gym
Strong Women

Why being part of a fitness community is so empowering

They might make you fitter, but communities can help you in so many more ways.

Posted by
Chloe Gray
Published
Strong Women

How to balance your fitness, work and social lives in the ‘new normal‘

How to avoid burnout now that some of us are heading back to an almost-normal pace of life.

Posted by
Chloe Gray
Published
Strong Women

How do you use a rowing machine correctly?

Experts explain how to get the most out of this full-body workout.

Posted by
Aiden Wynn
Published
Posted by
Chloe Gray
Published

How long does it take to see results from strength training?

Fitness trainers explain how long it takes to see results on the gym floor.

Strong Women

Heading back to the gym? 6 experts tell us how they're returning to training

Read this before heading to the gym this weekend.

Posted by
Chloe Gray
Published
Woman cleaning gym
Strong Women

Get ready: gyms are opening again

This weekend, you’re allowed back to the weights room, yoga studio and swimming pools. Here’s what to expect…

Posted by
Chloe Gray
Published
How to avoid germs in the gym
Strong Women

Ready to head back to the gym? This is how to stay safe

Advice on wearing masks, gloves and social distancing while working out.

Posted by
Chloe Gray
Published
Strong Women

The best pre-workout snacks

Never hit the gym when you're hungry.

Posted by
Aiden Wynn
Published
latoya shauntay snell running
Strong Women

This is how to become a stronger runner

Add these moves to your exercise routine and reap the benefits.

Posted by
Aiden Wynn
Published
Woman wearing activewear
Fashion

6 best designer sportswear lines to up your workout game

Fashion-forward sports kits to style up any gym class.

Posted by
Grace Cook
Published
Posted by
Felicity Thistlethwaite
Published

Why going back to my PT during lockdown has been brilliant

We broke up last year but, like Take That, we're back for good.

workout
Long Reads

Why skipping your workout really is OK, according to an expert

Remember: taking rest days is just as important for our health as working out.

Posted by
Danni Tabor
Published
Strong Women

Four hip stretches to do if you’ve been sitting down all day

Relief aching hip joints with these yoga poses.

Posted by
Aiden Wynn
Published
Strong Women

The six best back stretches for when you’ve been sat at your desk all day

Who knew sitting could cause so much damage?

Posted by
Aiden Wynn
Published
Strong Women

“A love letter to the grotty gym I didn't expect to miss”

It’s smelly, messy and hot, but one writer is still longing to go back.

Posted by
Chloe Gray
Published
The best high-waisted gym leggings
Strong Women

High-waisted gym leggings that will actually stay up during your workouts

Tried and tested by the Strong Women team.

Posted by
Chloe Gray
Published
Strong Women

How to work out with a resistance band

How to get a full-body workout with resistance bands.

Posted by
Aiden Wynn
Published
Posted by
Jessica Harris
Published

Coronavirus: what are the risks of catching it at the gym?

COVID-19 restrictions are hotting up – so should we stop working out?

Stong woman lifting weights in the gym
Strong Women

Weightlifting: how long should weight training last for?

Think that all weight training sessions should last for an hour? Think again - different goals require different time windows.

Posted by
Miranda Larbi
Published