Gym

Latest Stories

Woman working out listening to music
Health and Fitness

4 ways that listening to music actually improves your workout

A new study has revealed that listening to music can actually improve physical performance.

Posted by
Lauren Geall
Published
Life

How long does it take to get strong? Fitness trainers answer most Googled questions

Stylist Strong trainers explain how long you'll be training before you feel different and lift heavier.

Posted by
Chloe Gray
Published
Winter exercise tips
Life

How to stay motivated to exercise in winter

Lost your fitness mojo? These tips will get you back on track.

Posted by
Stylist Team
Published
Hollie Arnold
Long Reads

“I used to hide my disability. Now it's helping me to win gold medals”

Paralympian Hollie Arnold took home a gold medal in the javelin for Team GB in Rio. Here, she talks self-love, social media and ending toxic friendships.

Posted by
Natalie Cornish
Published
Posted by
Alix Walker
Published

Weight training won’t just transform your body – it’ll strengthen your mind, too

Get started today.

latoya shauntay snell
Long Reads

“Why I stopped losing weight to please other people, and learned to love my strength”

“As a plus-size woman in the gym, people automatically assume that I’m there for weight loss. I’m not.”

Posted by
Sarah Biddlecombe
Published
Jessica Ennis Hill gym confidence tips
People

Exclusive: Jessica Ennis says this is the way to find confidence in the gym

Even this gold medalist can relate to how intimidating the weights section can be .

Posted by
Megan Murray
Published
A woman relaxing on the sofa
Long Reads

Exercise guilt: why skipping the gym really is OK, according to an expert

Taking rest days is just as important for our health as working out

Posted by
Danni Tabor
Published
Woman drinking from a reusable water bottle
Life

9 of the best eco-friendly reusable water bottles to show off at the gym

Stay hydrated and do your bit for the planet.

Posted by
Lauren Geall
Published
personal trainer
Long Reads

“A message to everyone who said I was ‘too tubby’ to be a personal trainer”

“I spent five months unemployed because I kept getting told that I didn’t look right for various jobs”

Posted by
Sarah Biddlecombe
Published
Best gym bags
Life

Best gym bags: 9 monochrome styles for your sports gear

(With a few splashes of grey...)

Posted by
Hollie Richardson
Published
Posted by
Grace Cook
Published

9 under-the-radar sportswear brands fashion insiders love

Not a Nike tick or an Adidas trefoil in sight.

Designer sportswear
Fashion

7 best designer sportswear lines to up your workout game

Fashion-forward sports kits to style up any gym class.

Posted by
Grace Cook
Published
Woman pushing a tyre as part of a strength-building exercise
Life

Stylist Strong is London’s most exciting new fitness studio for women

In a first for women’s media in the UK, Stylist is launching its first ever fitness studio – with a focus on strength for the body and soul.

Posted by
Kayleigh Dray
Published
keira walsh england manchester footballer
People

This is what strong looks like: Keira Walsh

“If I need motivation, I remind myself that I want to be the best player I can be.”

Posted by
Keira Walsh
Published
Fashion

This Victoria Beckham-approved sportswear is chic enough to wear to work

The designer has set aside her heels and created stylish, practical sportswear for Reebok

Posted by
Grace Cook
Published
women gym friends
Long Reads

In celebration of the joy of female groups

“There is comfort and joy in being part of a collective, in finding your tribe and making new friends”

Posted by
Stacey Halls
Published
mansplaining at the gym - what to do
Long Reads

“A message to that man who always gives ‘advice’ to women at the gym”

Poorna Bell – writer, influencer, powerlifter – is sick and tired of receiving unsolicited advice from men at the gym.

Posted by
Poorna Bell
Published
Posted by
Emily Badiozzaman
Published

5 of the best ways to reward yourself after a workout

Because we all need a pat on the sweaty back

Life

5 things that make gym struggles a lot easier

Because the sweat is real enough

In partnership with
Shock Absorber