Gym
Gym, breaking news, photos, comments, social media posts on this topic.
Strong WomenHow much should you really spend on activewear?
WellbeingShould you go commando under your gym leggings?
Strong Women“Do I need to wear a weightlifting belt?”
Latest Stories
Wellbeing
“Am I wrong to show off my strength gains online?”
To post or not to post?
- Posted by
- Amy Beecham
- Published
Workouts
How to make the most of your gym induction
They’re not just a tour of the gym, you know?
- Posted by
- Chloe Gray
- Published
Wellbeing
7 ways to get fitter without stepping foot in a gym
You don’t need to spend hours in the weights room to feel fitter and healthier than ever.
- Posted by
- Miranda Larbi
- Published
Strong Women
Muscle ‘toning’ is a problematic myth – here’s why
Please can we start using proper language when talking about women’s training?
- Posted by
- Chloe Gray
- Published
- Posted by
- Amy Beecham
- Published
“Do I need to wear weightlifting shoes?”
Can they really help you lift heavier?
Strong Women
6 back and neck stretches to do after sitting at a desk all day
Long day? Stretch it out.
- Posted by
- Aiden Wynn
- Published
Workouts
12 habits all gym-goers have (but might not admit to)
Do you even lift if you don’t do one of these?
- Posted by
- Chloe Gray
- Published
Strong Women
Fitness class sales have soared post-lockdown – here’s why people love them
Classes are about community as well as your training.
- Posted by
- Chloe Gray
- Published
Workouts
6 ways to get stronger using the cable machine
Target your back and glutes with this pulling-based piece of kit.
- Posted by
- Chloe Gray
- Published
Workouts
Don’t give up on home workouts just because gym classes are back
Gym classes, running and home workouts can work together to give you a real 360 fitness experience.
- Posted by
- Miranda Larbi
- Published
Strong Women
What the future of fitness should look like now gyms are open, according to 4 women
From inclusivity to motivation, here’s what the ‘new normal’ should be.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
“When can I go back to workout classes?”
Gyms may have re-opened, but classes are still shut due to lockdown rules.
Workouts
5 fundamental barbell exercises to get you stronger at home
Go back to basics by using a barbell for a full body experience whether you're at home or the gym.
- Posted by
- Alice Porter
- Published
Workouts
The 5 most effective weight machines in the gym that are worth queuing for
Make your sessions count with the best kit.
- Posted by
- Chloe Gray
- Published
Wellbeing
Feel like you don’t ‘belong’ in the gym? Here’s how to deal with gymtimidation
Even experienced gym-goers can get imposter syndrome.
- Posted by
- Chloe Gray
- Published
Workouts
The unspoken rules of the gym you need to remember after a year of home workouts
From dancing to grunting and putting away weights to supporting the sisterhood, here‘s the gym etiquette rules you need.
- Posted by
- Chloe Gray
- Published
Strong Women
How to use a rowing machine for a full-body cardio workout
There‘s more to getting your heart rate up than running and HIIT now we can go to the gym.
- Posted by
- Aiden Wynn
- Published
Strong Women
Heading back to the gym? 8 experts tell us how to safely get back to training
Read this before hitting the weights room.
- Posted by
- Chloe Gray
- Published
- Posted by
- Ally Sinyard
- Published
Treadmill workouts don't have to be boring – mix up your training with these 5 tips
These workout ideas will make the treadmill feel fun again.
Workouts
6 TRX exercises to strengthen your body from every angle
Don't have weights? A TRX is just as effective for building strong muscles and endurance.
- Posted by
- Alice Barraclough
- Published