Gym
Gym, breaking news, photos, comments, social media posts on this topic.
Strong WomenThis is how to become a stronger runner
Fashion6 best designer sportswear lines to up your workout game
Strong WomenWhy going back to my PT during lockdown has been brilliant
Latest Stories
Long Reads
Why skipping your workout really is OK, according to an expert
Remember: taking rest days is just as important for our health as working out.
- Posted by
- Danni Tabor
- Published
Strong Women
Four hip stretches to do if you’ve been sitting down all day
Relief aching hip joints with these yoga poses.
- Posted by
- Aiden Wynn
- Published
Strong Women
The six best back stretches for when you’ve been sat at your desk all day
Who knew sitting could cause so much damage?
- Posted by
- Aiden Wynn
- Published
Strong Women
“A love letter to the grotty gym I didn't expect to miss”
It’s smelly, messy and hot, but one writer is still longing to go back.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
High-waisted gym leggings that will actually stay up during your workouts
Tried and tested by the Strong Women team.
Strong Women
How to work out with a resistance band
How to get a full-body workout with resistance bands.
- Posted by
- Aiden Wynn
- Published
Strong Women
Coronavirus: what are the risks of catching it at the gym?
COVID-19 restrictions are hotting up – so should we stop working out?
- Posted by
- Jessica Harris
- Published
Strong Women
Weightlifting: how long should weight training last for?
Think that all weight training sessions should last for an hour? Think again - different goals require different time windows.
- Posted by
- Miranda Larbi
- Published
Strong Women
How sick is too sick to hit the gym?
We asked a doctor whether working out when poorly is ever a good idea
- Posted by
- Chloe Gray
- Published
Shopping
Best gym bags: 9 chic styles for your sports gear
Practical just got a cool makeover.
- Posted by
- Hollie Richardson
- Published
Strong Women
Alice Liveing really isn’t here for the gender gym gap
One in four women are intimidated on the gym floor, and half have felt negatively judged while working out.
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
Fitness inspiration: why weightlifting is good for women
Laura Hoggins aka @laurabiceps helps Stylist explain why strength training and weight lifting have great benefits for body and mind.
Life
4 irrational thoughts Lucy Moutain reckons you’ve definitely had in the gym
We've all been there.
- Posted by
- Megan Murray
- Published
Strong Women
10 of the best sports bras for bigger boobs
Looking for a stylish sports bra that caters to cup size D and above? Try these out for size.
- Posted by
- Danielle DeWolfe
- Published
Strong Women
Gym burnout: how to spot it, and how to prevent it
While kicking off the year with a bang is to be applauded, you can run the risk of overdoing it.
- Posted by
- Miranda Larbi
- Published
Strong Women
The 3 stretches everyone needs to add to their daily routine
Once reserved for warm ups and cool downs, stretching sessions are now the main fitness event.
- Posted by
- Hannah Keegan
- Published
Strong Women
How to treat a pulled muscle and get back to the gym
Rest, ice, compression and elevation is the key.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Lauren Geall
- Published
4 ways that listening to music actually improves your workout
A new study has revealed that listening to music can actually improve physical performance.
Strong Women
How long does it take to get strong? Fitness trainers answer most Googled questions
Stylist Strong trainers explain how long you'll be training before you feel different and lift heavier.
- Posted by
- Chloe Gray
- Published