Gym
Gym, breaking news, photos, comments, social media posts on this topic.
Strong WomenWill we ever get back to the gym? PT Alice Liveing predicts the future of fitness
Strong WomenIs it safe to strength train in running shoes?
Workouts4 best ab exercises that don't require planking or crunches
Latest Stories
Strong Women
Training Club exclusive: fitness instructors explain how runners should strength train
Add these moves to your exercise routine and reap the benefits.
- Posted by
- Aiden Wynn
- Published
Workouts
The best at-home cardio workouts for when you don't feel like running
Work up a sweat from the comfort of your living room.
- Posted by
- Aiden Wynn
- Published
Strong Women
10 stylish and comfortable sports bras for bigger boobs
We've been on a hunt for stylish sports bras that cater to cup size D and above.
- Posted by
- Danielle DeWolfe
- Published
Strong Women
The best high-waisted gym leggings to buy now
For leggings that actually stay up when you're working out.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
7 leggings that pass the squat test (and aren’t see-through)
No see-through activewear here, thank you.
Strong Women
Try these four hip stretches if you’ve been sitting down all day
Simple yoga poses that will help relieve and prevent hip pain.
- Posted by
- Aiden Wynn
- Published
Shopping
9 of the best Boxing Day activewear sales
For workout staples, yoga gear, running shoes, and sustainable gym kit.
- Posted by
- Aiden Wynn
- Published
Strong Women
How long does it take to see results from strength training?
Fitness trainers explain how long it takes to see results on the gym floor.
- Posted by
- Chloe Gray
- Published
Fashion
9 under-the-radar sportswear brands fashion insiders love
Not a Nike tick or an Adidas trefoil in sight.
- Posted by
- Grace Cook
- Published
Strong Women
The 3 stretches everyone needs to add to their daily routine
Once reserved for warm ups and cool downs, stretching sessions are now the main fitness event.
- Posted by
- Hannah Keegan
- Published
Workouts
“Is it still OK to go to the gym if I’m seeing family over Christmas?”
Gyms are open in all tiers, but how safe is it to go if you're mixing households over the holidays?
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Are gyms allowed to stay open in tier 3 areas? We unpick the latest rules
How the coronavirus rules will impact your fitness centres.
Life
9 ways to motivate yourself to work out when it’s cold outside
Lost your fitness mojo? These tips will get you back on track.
- Posted by
- Katharine Busby
- Published
Workouts
Gyms vs home workouts: does where we exercise affect our training?
This is how much location really matters when it comes to exercise.
- Posted by
- Chloe Gray
- Published
Strong Women
Heading back to the gym? 6 experts tell us how they’re returning to training
Read this before hitting the weights room.
- Posted by
- Chloe Gray
- Published
Workouts
“Why don’t my muscles ache after my home workouts?”
Why DOMS don’t matter as much as you might think.
- Posted by
- Chloe Gray
- Published
Wellbeing
“Anyone else suffer from imposter syndrome in the gym?”
Even experienced gym-goers can feel like they don’t belong. We asked an expert what to do about it.
- Posted by
- Chloe Gray
- Published
Workouts
This is why you should always cool down after a workout
A personal trainer explains why cooling down is just as important as warming up.
- Posted by
- Aiden Wynn
- Published
- Posted by
- Chloe Gray
- Published
Lost exercise motivation in these uncertain times? This is how to work through it
How to set attainable goals in uncertain times.
Wellbeing
”Liverpool’s lockdown means gyms are closed, and I’m now fearful about my mental health”
Alice Porter, a writer from Liverpool, goes to the gym for the physical and mental health benefits – the new lockdown restrictions have made her worry for both.
- Posted by
- Alice Porter
- Published