Gym
Gym, breaking news, photos, comments, social media posts on this topic.
WorkoutsCardio workouts you can do in your living room
Strong WomenThe best exercises you can do for a full body workout
Shopping7 pairs of leggings that pass the squat test
Latest Stories
Shopping
Workout essentials that a fitness writer keeps in her gym bag
These gym accessories will see you through any type of training.
- Posted by
- Chloe Gray
- Published
Strong Women
Why being part of a fitness community is so empowering
They might make you fitter, but communities can help you in so many more ways.
- Posted by
- Chloe Gray
- Published
Strong Women
How to balance your fitness, work and social lives in the ‘new normal‘
How to avoid burnout now that some of us are heading back to an almost-normal pace of life.
- Posted by
- Chloe Gray
- Published
Strong Women
How do you use a rowing machine correctly?
Experts explain how to get the most out of this full-body workout.
- Posted by
- Aiden Wynn
- Published
- Posted by
- Chloe Gray
- Published
How long does it take to see results from strength training?
Fitness trainers explain how long it takes to see results on the gym floor.
Strong Women
Heading back to the gym? 6 experts tell us how they're returning to training
Read this before heading to the gym this weekend.
- Posted by
- Chloe Gray
- Published
Strong Women
Get ready: gyms are opening again
This weekend, you’re allowed back to the weights room, yoga studio and swimming pools. Here’s what to expect…
- Posted by
- Chloe Gray
- Published
Strong Women
Ready to head back to the gym? This is how to stay safe
Advice on wearing masks, gloves and social distancing while working out.
- Posted by
- Chloe Gray
- Published
Strong Women
The best pre-workout snacks
Never hit the gym when you're hungry.
- Posted by
- Aiden Wynn
- Published
Strong Women
This is how to become a stronger runner
Add these moves to your exercise routine and reap the benefits.
- Posted by
- Aiden Wynn
- Published
Fashion
6 best designer sportswear lines to up your workout game
Fashion-forward sports kits to style up any gym class.
- Posted by
- Grace Cook
- Published
- Posted by
- Felicity Thistlethwaite
- Published
Why going back to my PT during lockdown has been brilliant
We broke up last year but, like Take That, we're back for good.
Long Reads
Why skipping your workout really is OK, according to an expert
Remember: taking rest days is just as important for our health as working out.
- Posted by
- Danni Tabor
- Published
Strong Women
Four hip stretches to do if you’ve been sitting down all day
Relief aching hip joints with these yoga poses.
- Posted by
- Aiden Wynn
- Published
Strong Women
The six best back stretches for when you’ve been sat at your desk all day
Who knew sitting could cause so much damage?
- Posted by
- Aiden Wynn
- Published
Strong Women
“A love letter to the grotty gym I didn't expect to miss”
It’s smelly, messy and hot, but one writer is still longing to go back.
- Posted by
- Chloe Gray
- Published
Strong Women
High-waisted gym leggings that will actually stay up during your workouts
Tried and tested by the Strong Women team.
- Posted by
- Chloe Gray
- Published
Strong Women
How to work out with a resistance band
How to get a full-body workout with resistance bands.
- Posted by
- Aiden Wynn
- Published
- Posted by
- Jessica Harris
- Published
Coronavirus: what are the risks of catching it at the gym?
COVID-19 restrictions are hotting up – so should we stop working out?
Strong Women
Weightlifting: how long should weight training last for?
Think that all weight training sessions should last for an hour? Think again - different goals require different time windows.
- Posted by
- Miranda Larbi
- Published