Gym

Gym, breaking news, photos, comments, social media posts on this topic.

  • Strong Women

    Will we ever get back to the gym? PT Alice Liveing predicts the future of fitness

  • Standing ab workout
    Workouts

    4 best ab exercises that don't require planking or crunches

Latest Stories

latoya shauntay snell running
Strong Women

Training Club exclusive: fitness instructors explain how runners should strength train

Add these moves to your exercise routine and reap the benefits.

Posted by
Aiden Wynn
Published
woman working out from home
Workouts

The best at-home cardio workouts for when you don't feel like running

Work up a sweat from the comfort of your living room.

Posted by
Aiden Wynn
Published
Best sports bras for big boobs
Strong Women

10 stylish and comfortable sports bras for bigger boobs

We've been on a hunt for stylish sports bras that cater to cup size D and above.

Posted by
Danielle DeWolfe
Published
The best high-waisted gym leggings
Strong Women

The best high-waisted gym leggings to buy now

For leggings that actually stay up when you're working out.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

7 leggings that pass the squat test (and aren’t see-through)

No see-through activewear here, thank you.

hip stretches
Strong Women

Try these four hip stretches if you’ve been sitting down all day

Simple yoga poses that will help relieve and prevent hip pain.

Posted by
Aiden Wynn
Published
Nimble Laser Hem Bike Shorts in white pebble
Shopping

9 of the best Boxing Day activewear sales

For workout staples, yoga gear, running shoes, and sustainable gym kit.

Posted by
Aiden Wynn
Published
woman lifting weights gym
Strong Women

How long does it take to see results from strength training?

Fitness trainers explain how long it takes to see results on the gym floor.

Posted by
Chloe Gray
Published
Fashion

9 under-the-radar sportswear brands fashion insiders love

Not a Nike tick or an Adidas trefoil in sight.

Posted by
Grace Cook
Published
Strong women stretching classes
Strong Women

The 3 stretches everyone needs to add to their daily routine

Once reserved for warm ups and cool downs, stretching sessions are now the main fitness event.

Posted by
Hannah Keegan
Published
Workouts

“Is it still OK to go to the gym if I’m seeing family over Christmas?”

Gyms are open in all tiers, but how safe is it to go if you're mixing households over the holidays?

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Are gyms allowed to stay open in tier 3 areas? We unpick the latest rules

How the coronavirus rules will impact your fitness centres.

Winter running
Life

9 ways to motivate yourself to work out when it’s cold outside

Lost your fitness mojo? These tips will get you back on track.

Posted by
Katharine Busby
Published
Home workout vs gym training
Workouts

Gyms vs home workouts: does where we exercise affect our training?

This is how much location really matters when it comes to exercise.

Posted by
Chloe Gray
Published
Strong Women

Heading back to the gym? 6 experts tell us how they’re returning to training

Read this before hitting the weights room.

Posted by
Chloe Gray
Published
Muscle soreness after a workout
Workouts

“Why don’t my muscles ache after my home workouts?”

Why DOMS don’t matter as much as you might think.

Posted by
Chloe Gray
Published
Imposter syndrome in the gym
Wellbeing

“Anyone else suffer from imposter syndrome in the gym?”

Even experienced gym-goers can feel like they don’t belong. We asked an expert what to do about it.

Posted by
Chloe Gray
Published
full body stretches cool down
Workouts

This is why you should always cool down after a workout

A personal trainer explains why cooling down is just as important as warming up.

Posted by
Aiden Wynn
Published
Posted by
Chloe Gray
Published

Lost exercise motivation in these uncertain times? This is how to work through it

How to set attainable goals in uncertain times.

Wellbeing

”Liverpool’s lockdown means gyms are closed, and I’m now fearful about my mental health”

Alice Porter, a writer from Liverpool, goes to the gym for the physical and mental health benefits – the new lockdown restrictions have made her worry for both.

Posted by
Alice Porter
Published