Gym
Gym, breaking news, photos, comments, social media posts on this topic.
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Latest Stories
Strong Women
Weightlifting: how long should weight training last for?
Think that all weight training sessions should last for an hour? Think again - different goals require different time windows.
- Posted by
- Miranda Larbi
- Published
Strong Women
How sick is too sick to hit the gym?
We asked a doctor whether working out when poorly is ever a good idea
- Posted by
- Chloe Gray
- Published
Shopping
Best gym bags: 9 chic styles for your sports gear
Practical just got a cool makeover.
- Posted by
- Hollie Richardson
- Published
Life
Alice Liveing really isn’t here for the gender gym gap
One in four women are intimidated on the gym floor, and half have felt negatively judged while working out.
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
Fitness inspiration: why weightlifting is good for women
Laura Hoggins aka @laurabiceps helps Stylist explain why strength training and weight lifting have great benefits for body and mind.
Life
4 irrational thoughts Lucy Moutain reckons you’ve definitely had in the gym
We've all been there.
- Posted by
- Megan Murray
- Published
Strong Women
10 of the best sports bras for bigger boobs
Looking for a stylish sports bra that caters to cup size D and above? Try these out for size.
- Posted by
- Danielle DeWolfe
- Published
Strong Women
Gym burnout: how to spot it, and how to prevent it
While kicking off the year with a bang is to be applauded, you can run the risk of overdoing it.
- Posted by
- Miranda Larbi
- Published
Strong Women
The 3 stretches everyone needs to add to their daily routine
Once reserved for warm ups and cool downs, stretching sessions are now the main fitness event.
- Posted by
- Hannah Keegan
- Published
Strong Women
How to treat a pulled muscle and get back to the gym
Rest, ice, compression and elevation is the key.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Aiden Wynn
- Published
The best way for runners to strength train
How should runners strength train? Fitness instructors answer your most googled questions
Strong Women
4 ways that listening to music actually improves your workout
A new study has revealed that listening to music can actually improve physical performance.
- Posted by
- Lauren Geall
- Published
Life
How long does it take to get strong? Fitness trainers answer most Googled questions
Stylist Strong trainers explain how long you'll be training before you feel different and lift heavier.
- Posted by
- Chloe Gray
- Published
Life
How to stay motivated to exercise in winter
Lost your fitness mojo? These tips will get you back on track.
- Posted by
- Stylist Team
- Published
Long Reads
“I used to hide my disability. Now it's helping me to win gold medals”
Paralympian Hollie Arnold took home a gold medal in the javelin for Team GB in Rio. Here, she talks self-love, social media and ending toxic friendships.
- Posted by
- Natalie Cornish
- Published
Life
Weight training won’t just transform your body – it’ll strengthen your mind, too
Get started today.
- Posted by
- Alix Walker
- Published
Long Reads
“Why I stopped losing weight to please other people, and learned to love my strength”
“As a plus-size woman in the gym, people automatically assume that I’m there for weight loss. I’m not.”
- Posted by
- Sarah Biddlecombe
- Published
- Posted by
- Megan Murray
- Published
Exclusive: Jessica Ennis says this is the way to find confidence in the gym
Even this gold medalist can relate to how intimidating the weights section can be .
Long Reads
Exercise guilt: why skipping the gym really is OK, according to an expert
Taking rest days is just as important for our health as working out
- Posted by
- Danni Tabor
- Published