Life
5 of the best ways to reward yourself after a workout
Because we all need a pat on the sweaty back
- In partnership with
- Southside Wandsworth
Gym
Long ReadsStylist Sleep Diaries: our beauty director reveals her 16-step bedtime routine
Anita Bhagwandas relies on serums, salt lamps and a designated 15-minute Instagram session to help her sleep
- Posted by
- Anita Bhagwandas
- Published
LifeThe ultimate trainers for any workout
The best trainers for your workout
- Posted by
- Lauren Clark
- Published
LifeHow to drink water during a workout
It’s not just about the quantity, but also how and when
- Posted by
- Lauren Clark
- Published
LifeBody positivity advocate Jessamyn Stanley on how to ace yoga, whatever your size
How to ace yoga, whatever your size
- Posted by
- Lauren Clark
- Published
LifeHere's why rowing is about to take over your workout routine
We’re all down for this full body workout...
- Posted by
- Lauren Clark
- Published
LifeThis woman's technique for discouraging men at the gym is brilliant
We're going to try this
- Posted by
- Megan Murray
- Published
LifeWoman thrown out of her gym for wearing a sports bra
Her workout clothes were deemed inappropriate by staff
- Posted by
- Hayley Spencer
- Published
FashionNike releases its first ever plus-size fashion range
"We celebrate athletes' diversity, from ethnicity to body shape"
- Posted by
- Sarah Biddlecombe
- Published
LifeCovent Garden café lets you pay for lunch with a 10-minute workout
You’re saving money and working up a sweat, all at once…
- Posted by
- Kayleigh Dray
- Published