How long does it take to get strong? Fitness trainers answer most Googled questions
- Posted by
- Chloe Gray
Gym
LifeWeight training won’t just transform your body – it’ll strengthen your mind, too
Long Reads“Why I stopped losing weight to please other people, and learned to love my strength”
PeopleExclusive: Jessica Ennis says this is the way to find confidence in the gym
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Long Reads
Exercise guilt: why skipping the gym really is OK, according to an expert
Taking rest days is just as important for our health as working out
- Posted by
- Danni Tabor
- Published
Life
9 of the best eco-friendly reusable water bottles to show off at the gym
Stay hydrated and do your bit for the planet.
- Posted by
- Lauren Geall
- Published
Long Reads
“A message to everyone who said I was ‘too tubby’ to be a personal trainer”
“I spent five months unemployed because I kept getting told that I didn’t look right for various jobs”
- Posted by
- Sarah Biddlecombe
- Published
Life
Best gym bags: 9 monochrome styles for your sports gear
(With a few splashes of grey...)
- Posted by
- Hollie Richardson
- Published
- Posted by
- Grace Cook
- Published
9 under-the-radar sportswear brands fashion insiders love
Not a Nike tick or an Adidas trefoil in sight.
Fashion
7 best designer sportswear lines to up your workout game
Fashion-forward sports kits to style up any gym class.
- Posted by
- Grace Cook
- Published
Life
Stylist Strong is London’s most exciting new fitness studio for women
In a first for women’s media in the UK, Stylist is launching its first ever fitness studio – with a focus on strength for the body and soul.
- Posted by
- Kayleigh Dray
- Published
People
This is what strong looks like: Keira Walsh
“If I need motivation, I remind myself that I want to be the best player I can be.”
- Posted by
- Keira Walsh
- Published
Long Reads
“A message to that man who always gives ‘advice’ to women at the gym”
Poorna Bell – writer, influencer, powerlifter – is sick and tired of receiving unsolicited advice from men at the gym.
- Posted by
- Poorna Bell
- Published
Fashion
This Victoria Beckham-approved sportswear is chic enough to wear to work
The designer has set aside her heels and created stylish, practical sportswear for Reebok
- Posted by
- Grace Cook
- Published
Long Reads
In celebration of the joy of female groups
“There is comfort and joy in being part of a collective, in finding your tribe and making new friends”
- Posted by
- Stacey Halls
- Published
- Posted by
- Emily Badiozzaman
- Published
5 of the best ways to reward yourself after a workout
Because we all need a pat on the sweaty back
Life
5 things that make gym struggles a lot easier
Because the sweat is real enough
- In partnership with
- Shock Absorber
Long Reads
Stylist Sleep Diaries: our beauty director reveals her 16-step bedtime routine
Anita Bhagwandas relies on serums, salt lamps and a designated 15-minute Instagram session to help her sleep
- Posted by
- Anita Bhagwandas
- Published
Life
The ultimate trainers for any workout
The best trainers for your workout
- Posted by
- Lauren Clark
- Published
Life
How to drink water during a workout
It’s not just about the quantity, but also how and when
- Posted by
- Lauren Clark
- Published
Life
Body positivity advocate Jessamyn Stanley on how to ace yoga, whatever your size
How to ace yoga, whatever your size
- Posted by
- Lauren Clark
- Published
Life
Here's why rowing is about to take over your workout routine
We’re all down for this full body workout...
- Posted by
- Lauren Clark
- Published
- Posted by
- Megan Murray
- Published
This woman's technique for discouraging men at the gym is brilliant
We're going to try this
Life
Woman thrown out of her gym for wearing a sports bra
Her workout clothes were deemed inappropriate by staff
- Posted by
- Hayley Spencer
- Published