Gym

Gym, breaking news, photos, comments, social media posts on this topic.

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    Coronavirus: what are the risks of catching it at the gym?

Latest Stories

Stong woman lifting weights in the gym
Strong Women

Weightlifting: how long should weight training last for?

Think that all weight training sessions should last for an hour? Think again - different goals require different time windows.

Posted by
Miranda Larbi
Published
A doctor explains if you should workout when feeling unwell
Strong Women

How sick is too sick to hit the gym?

We asked a doctor whether working out when poorly is ever a good idea

Posted by
Chloe Gray
Published
Best gym bags
Shopping

Best gym bags: 9 chic styles for your sports gear

Practical just got a cool makeover.

Posted by
Hollie Richardson
Published
Black and white photo of woman lifting weights at the gym
Life

Alice Liveing really isn’t here for the gender gym gap

One in four women are intimidated on the gym floor, and half have felt negatively judged while working out.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

Fitness inspiration: why weightlifting is good for women

Laura Hoggins aka @laurabiceps helps Stylist explain why strength training and weight lifting have great benefits for body and mind.

Life

4 irrational thoughts Lucy Moutain reckons you’ve definitely had in the gym

We've all been there.

Posted by
Megan Murray
Published
Best sports bras for big boobs
Strong Women

10 of the best sports bras for bigger boobs

Looking for a stylish sports bra that caters to cup size D and above? Try these out for size.

Posted by
Danielle DeWolfe
Published
Tired woman at the gym on treadmill
Strong Women

Gym burnout: how to spot it, and how to prevent it

While kicking off the year with a bang is to be applauded, you can run the risk of overdoing it.

Posted by
Miranda Larbi
Published
Strong woman squatting with pony tail
Life

How to strength train without weights

No weights? No problem

Posted by
Aiden Wynn
Published
Strong women stretching classes
Strong Women

The 3 stretches everyone needs to add to their daily routine

Once reserved for warm ups and cool downs, stretching sessions are now the main fitness event.

Posted by
Hannah Keegan
Published
Woman working out in gym
Strong Women

How to treat a pulled muscle and get back to the gym

Rest, ice, compression and elevation is the key.

Posted by
Miranda Larbi
Published
Posted by
Aiden Wynn
Published

The best way for runners to strength train

How should runners strength train? Fitness instructors answer your most googled questions

Woman working out listening to music
Strong Women

4 ways that listening to music actually improves your workout

A new study has revealed that listening to music can actually improve physical performance.

Posted by
Lauren Geall
Published
Life

How long does it take to get strong? Fitness trainers answer most Googled questions

Stylist Strong trainers explain how long you'll be training before you feel different and lift heavier.

Posted by
Chloe Gray
Published
Winter exercise tips
Life

How to stay motivated to exercise in winter

Lost your fitness mojo? These tips will get you back on track.

Posted by
Stylist Team
Published
Hollie Arnold
Long Reads

“I used to hide my disability. Now it's helping me to win gold medals”

Paralympian Hollie Arnold took home a gold medal in the javelin for Team GB in Rio. Here, she talks self-love, social media and ending toxic friendships.

Posted by
Natalie Cornish
Published
Life

Weight training won’t just transform your body – it’ll strengthen your mind, too

Get started today.

Posted by
Alix Walker
Published
latoya shauntay snell
Long Reads

“Why I stopped losing weight to please other people, and learned to love my strength”

“As a plus-size woman in the gym, people automatically assume that I’m there for weight loss. I’m not.”

Posted by
Sarah Biddlecombe
Published
Posted by
Megan Murray
Published

Exclusive: Jessica Ennis says this is the way to find confidence in the gym

Even this gold medalist can relate to how intimidating the weights section can be .

A woman relaxing on the sofa
Long Reads

Exercise guilt: why skipping the gym really is OK, according to an expert

Taking rest days is just as important for our health as working out

Posted by
Danni Tabor
Published