Gym

Gym, breaking news, photos, comments, social media posts on this topic.

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    Fashion

    6 best designer sportswear lines to up your workout game

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    Strong Women

    Why going back to my PT during lockdown has been brilliant

Latest Stories

workout
Long Reads

Why skipping your workout really is OK, according to an expert

Remember: taking rest days is just as important for our health as working out.

Posted by
Danni Tabor
Published
Strong Women

Four hip stretches to do if you’ve been sitting down all day

Relief aching hip joints with these yoga poses.

Posted by
Aiden Wynn
Published
Strong Women

The six best back stretches for when you’ve been sat at your desk all day

Who knew sitting could cause so much damage?

Posted by
Aiden Wynn
Published
Strong Women

“A love letter to the grotty gym I didn't expect to miss”

It’s smelly, messy and hot, but one writer is still longing to go back.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

High-waisted gym leggings that will actually stay up during your workouts

Tried and tested by the Strong Women team.

Strong Women

How to work out with a resistance band

How to get a full-body workout with resistance bands.

Posted by
Aiden Wynn
Published
Strong Women

Coronavirus: what are the risks of catching it at the gym?

COVID-19 restrictions are hotting up – so should we stop working out?

Posted by
Jessica Harris
Published
Stong woman lifting weights in the gym
Strong Women

Weightlifting: how long should weight training last for?

Think that all weight training sessions should last for an hour? Think again - different goals require different time windows.

Posted by
Miranda Larbi
Published
A doctor explains if you should workout when feeling unwell
Strong Women

How sick is too sick to hit the gym?

We asked a doctor whether working out when poorly is ever a good idea

Posted by
Chloe Gray
Published
Best gym bags
Shopping

Best gym bags: 9 chic styles for your sports gear

Practical just got a cool makeover.

Posted by
Hollie Richardson
Published
Black and white photo of woman lifting weights at the gym
Strong Women

Alice Liveing really isn’t here for the gender gym gap

One in four women are intimidated on the gym floor, and half have felt negatively judged while working out.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

Fitness inspiration: why weightlifting is good for women

Laura Hoggins aka @laurabiceps helps Stylist explain why strength training and weight lifting have great benefits for body and mind.

Life

4 irrational thoughts Lucy Moutain reckons you’ve definitely had in the gym

We've all been there.

Posted by
Megan Murray
Published
Best sports bras for big boobs
Strong Women

10 of the best sports bras for bigger boobs

Looking for a stylish sports bra that caters to cup size D and above? Try these out for size.

Posted by
Danielle DeWolfe
Published
Tired woman at the gym on treadmill
Strong Women

Gym burnout: how to spot it, and how to prevent it

While kicking off the year with a bang is to be applauded, you can run the risk of overdoing it.

Posted by
Miranda Larbi
Published
Strong woman squatting with pony tail
Strong Women

How to strength train without weights

No weights? No problem

Posted by
Aiden Wynn
Published
Strong women stretching classes
Strong Women

The 3 stretches everyone needs to add to their daily routine

Once reserved for warm ups and cool downs, stretching sessions are now the main fitness event.

Posted by
Hannah Keegan
Published
Woman working out in gym
Strong Women

How to treat a pulled muscle and get back to the gym

Rest, ice, compression and elevation is the key.

Posted by
Miranda Larbi
Published
Posted by
Lauren Geall
Published

4 ways that listening to music actually improves your workout

A new study has revealed that listening to music can actually improve physical performance.

Strong Women

How long does it take to get strong? Fitness trainers answer most Googled questions

Stylist Strong trainers explain how long you'll be training before you feel different and lift heavier.

Posted by
Chloe Gray
Published