Gym
Health and FitnessThe 3 stretches everyone needs to add to their daily routine
Health and FitnessHow to treat a pulled muscle and get back to the gym
Health and FitnessThe best way for runners to strength train
Latest Stories
Health and Fitness
4 ways that listening to music actually improves your workout
A new study has revealed that listening to music can actually improve physical performance.
- Posted by
- Lauren Geall
- Published
Life
How long does it take to get strong? Fitness trainers answer most Googled questions
Stylist Strong trainers explain how long you'll be training before you feel different and lift heavier.
- Posted by
- Chloe Gray
- Published
Life
How to stay motivated to exercise in winter
Lost your fitness mojo? These tips will get you back on track.
- Posted by
- Stylist Team
- Published
Long Reads
“I used to hide my disability. Now it's helping me to win gold medals”
Paralympian Hollie Arnold took home a gold medal in the javelin for Team GB in Rio. Here, she talks self-love, social media and ending toxic friendships.
- Posted by
- Natalie Cornish
- Published
- Posted by
- Alix Walker
- Published
Weight training won’t just transform your body – it’ll strengthen your mind, too
Get started today.
Long Reads
“Why I stopped losing weight to please other people, and learned to love my strength”
“As a plus-size woman in the gym, people automatically assume that I’m there for weight loss. I’m not.”
- Posted by
- Sarah Biddlecombe
- Published
People
Exclusive: Jessica Ennis says this is the way to find confidence in the gym
Even this gold medalist can relate to how intimidating the weights section can be .
- Posted by
- Megan Murray
- Published
Long Reads
Exercise guilt: why skipping the gym really is OK, according to an expert
Taking rest days is just as important for our health as working out
- Posted by
- Danni Tabor
- Published
Life
9 of the best eco-friendly reusable water bottles to show off at the gym
Stay hydrated and do your bit for the planet.
- Posted by
- Lauren Geall
- Published
Long Reads
“A message to everyone who said I was ‘too tubby’ to be a personal trainer”
“I spent five months unemployed because I kept getting told that I didn’t look right for various jobs”
- Posted by
- Sarah Biddlecombe
- Published
Life
Best gym bags: 9 monochrome styles for your sports gear
(With a few splashes of grey...)
- Posted by
- Hollie Richardson
- Published
- Posted by
- Grace Cook
- Published
9 under-the-radar sportswear brands fashion insiders love
Not a Nike tick or an Adidas trefoil in sight.
Fashion
7 best designer sportswear lines to up your workout game
Fashion-forward sports kits to style up any gym class.
- Posted by
- Grace Cook
- Published
Life
Stylist Strong is London’s most exciting new fitness studio for women
In a first for women’s media in the UK, Stylist is launching its first ever fitness studio – with a focus on strength for the body and soul.
- Posted by
- Kayleigh Dray
- Published
People
This is what strong looks like: Keira Walsh
“If I need motivation, I remind myself that I want to be the best player I can be.”
- Posted by
- Keira Walsh
- Published
Fashion
This Victoria Beckham-approved sportswear is chic enough to wear to work
The designer has set aside her heels and created stylish, practical sportswear for Reebok
- Posted by
- Grace Cook
- Published
Long Reads
In celebration of the joy of female groups
“There is comfort and joy in being part of a collective, in finding your tribe and making new friends”
- Posted by
- Stacey Halls
- Published
Long Reads
“A message to that man who always gives ‘advice’ to women at the gym”
Poorna Bell – writer, influencer, powerlifter – is sick and tired of receiving unsolicited advice from men at the gym.
- Posted by
- Poorna Bell
- Published
- Posted by
- Emily Badiozzaman
- Published
5 of the best ways to reward yourself after a workout
Because we all need a pat on the sweaty back
Life
5 things that make gym struggles a lot easier
Because the sweat is real enough
- In partnership with
- Shock Absorber