Habits
Habits, breaking news, photos, comments, social media posts on this topic.
HealthHow to be mindful on a day-to-day basis, by Headspace’s director of meditation
RelationshipsThe messy reality of moving in with your partner for the first time
Life7 women on what they want to embrace more of this year
Latest Stories
Workouts
7 tricks to make new habits stick
So you can achieve your fitness goals well in 2021.
- Posted by
- Natalie Gil
- Published
Life
Science of happy: 7 small daily habits proven to boost your mood
Get involved in these super-simple rituals to feel a little bit better.
- Posted by
- Anna Brech
- Published
Wellbeing
Why you shouldn't put off starting better habits until Mondays
Say goodbye to the phrase “I’ll start next week”.
- Posted by
- Chloe Gray
- Published
Life
How “habit stacking” could make you more productive
Try this technique if you want to swap out the bad habits for good ones.
- Posted by
- Aiden Wynn
- Published
- Posted by
- Kayleigh Dray
- Published
You can now take a course in contentment from the happiest country on Earth
The course, made up of a series of 60-minute happiness classes, is open to everyone online.
Life
The unexpected secret to feeling happier in times of uncertainty
Evoking this emotion can help anchor you when you're feeling adrift.
- Posted by
- Anna Brech
- Published
Life
These CBT techniques will help you to establish a “new normal”
Because routine is important.
- Posted by
- Lauren Geall
- Published
Life
Opportunist or groupie: what kind of Netflix binger are you?
Find out what your TV habits reveal about your personality.
- Posted by
- Anna Brech
- Published
Life
There are 3 types of drinking personalities, and this one’s the most likely to binge
Your alcohol habits might be more predictable than you think.
- Posted by
- Jessica Rapana
- Published
Life
Asking yourself this one question could be the secret to breaking your bad habits
Are you ready to hack your brain?
- Posted by
- Lauren Geall
- Published
Life
Are you a compulsive worrier? Here’s how to break the cycle
Give this one simple method a try.
- Posted by
- Anna Brech
- Published
- Posted by
- Anna Brech
- Published
Yale’s world-famous happiness class has been transformed into a podcast
With scientific tips on getting happy that may well rock your world
Books
“Electric shock wristbands are a step too far in the quest for perfection”
Does your husband think you talk too much? Now he can zap you.
- Posted by
- Christina Dalcher
- Published
Life
How and why to own the art of being lazy
Resist our obsession with busy
- Posted by
- Anna Brech
- Published
Life
Inspired by the London Marathon? Here are 4 easy ways to get enthusiastic about running
Kick-start your daily habit and make the mental leap
- Posted by
- Anna Brech
- Published
Life
Are you guilty of this sloppy office habit?
It seems harmless - but most people don't like it
- Posted by
- Anna Brech
- Published
Reclaim Your Lunch Break
5 incredible bullet journal designs to kickstart 2018
There’s no better time to get started
- In association with
- Galaxy®
Life
Experts say this is the best way to stick to a new habit
Rise and shine
- Posted by
- Helen Booth
- Published
- Posted by
- Anna Brech
- Published
Coffee addicts, this is why you should drink at least four cups a day
Never again say no to another flat white
Recipes
How a 'coffee nap' can supercharge your work day
Brew up the caffeine and then hit snooze
- Posted by
- Anna Brech
- Published