Habits

Habits, breaking news, photos, comments, social media posts on this topic.

Rainbow over Finland

You can now take a course in contentment from the happiest country on Earth

Posted by
Kayleigh Dray
  • Life

    The unexpected secret to feeling happier in times of uncertainty

  • Happiness hack
    Life

    Science of happy: 7 small daily habits proven to boost your mood

  • A woman writing her routine in a notebook
    Life

    These CBT techniques will help you to establish a “new normal”

Latest Stories

Life

Opportunist or groupie: what kind of Netflix binger are you?

Find out what your TV habits reveal about your personality.

Posted by
Anna Brech
Published
am i an alcoholic
Life

There are 3 types of drinking personalities, and this one’s the most likely to binge

Your alcohol habits might be more predictable than you think.

Posted by
Jessica Rapana
Published
How to break bad habits: be more mindful of your decisions.
Life

Asking yourself this one question could be the secret to breaking your bad habits

Are you ready to hack your brain?

Posted by
Lauren Geall
Published
How to stop worrying: one method to break a compulsive worrying habit.
Life

Are you a compulsive worrier? Here’s how to break the cycle

Give this one simple method a try.

Posted by
Anna Brech
Published
Posted by
Anna Brech
Published

Yale’s world-famous happiness class has been transformed into a podcast

With scientific tips on getting happy that may well rock your world

If you want to break your phone habit, a device could give you an electric shock if you clock too much screen time.
Books

“Electric shock wristbands are a step too far in the quest for perfection”

Does your husband think you talk too much? Now he can zap you.

Posted by
Christina Dalcher
Published
A cat lies on a sofa
Life

How and why to own the art of being lazy

Resist our obsession with busy

Posted by
Anna Brech
Published
A woman competing in the London Marathon 2019
Life

Inspired by the London Marathon? Here are 4 easy ways to get enthusiastic about running

Kick-start your daily habit and make the mental leap

Posted by
Anna Brech
Published
Women drinking coffee together in an office
Life

Are you guilty of this sloppy office habit?

It seems harmless - but most people don't like it

Posted by
Anna Brech
Published
Reclaim Your Lunch Break

5 incredible bullet journal designs to kickstart 2018

There’s no better time to get started

In association with
Galaxy®
Life

Experts say this is the best way to stick to a new habit

Rise and shine

Posted by
Helen Booth
Published
Posted by
Anna Brech
Published

Coffee addicts, this is why you should drink at least four cups a day

Never again say no to another flat white

Food

How a 'coffee nap' can supercharge your work day

Brew up the caffeine and then hit snooze

Posted by
Anna Brech
Published
Life

Is our obsession with hand sanitisers doing us more harm than good?

Addicted to the bottle

Posted by
The Stylist web team
Published