Habits

Habits, breaking news, photos, comments, social media posts on this topic.

  • Mindfulness techniques: woman stood in field looking into distance
    Health

    How to be mindful on a day-to-day basis, by Headspace’s director of meditation

  • A couple living together for the first time
    Relationships

    The messy reality of moving in with your partner for the first time

  • Life

    7 women on what they want to embrace more of this year

Latest Stories

How to fall back in love with exercise
Workouts

7 tricks to make new habits stick

So you can achieve your fitness goals well in 2021.

Posted by
Natalie Gil
Published
Life

Science of happy: 7 small daily habits proven to boost your mood

Get involved in these super-simple rituals to feel a little bit better.

Posted by
Anna Brech
Published
Wellbeing

Why you shouldn't put off starting better habits until Mondays

Say goodbye to the phrase “I’ll start next week”.

Posted by
Chloe Gray
Published
woman walking with headphones
Life

How “habit stacking” could make you more productive

Try this technique if you want to swap out the bad habits for good ones.

Posted by
Aiden Wynn
Published
Posted by
Kayleigh Dray
Published

You can now take a course in contentment from the happiest country on Earth

The course, made up of a series of 60-minute happiness classes, is open to everyone online.

Life

The unexpected secret to feeling happier in times of uncertainty

Evoking this emotion can help anchor you when you're feeling adrift.

Posted by
Anna Brech
Published
A woman writing her routine in a notebook
Life

These CBT techniques will help you to establish a “new normal”

Because routine is important.

Posted by
Lauren Geall
Published
Life

Opportunist or groupie: what kind of Netflix binger are you?

Find out what your TV habits reveal about your personality.

Posted by
Anna Brech
Published
am i an alcoholic
Life

There are 3 types of drinking personalities, and this one’s the most likely to binge

Your alcohol habits might be more predictable than you think.

Posted by
Jessica Rapana
Published
How to break bad habits: be more mindful of your decisions.
Life

Asking yourself this one question could be the secret to breaking your bad habits

Are you ready to hack your brain?

Posted by
Lauren Geall
Published
How to stop worrying: one method to break a compulsive worrying habit.
Life

Are you a compulsive worrier? Here’s how to break the cycle

Give this one simple method a try.

Posted by
Anna Brech
Published
Posted by
Anna Brech
Published

Yale’s world-famous happiness class has been transformed into a podcast

With scientific tips on getting happy that may well rock your world

If you want to break your phone habit, a device could give you an electric shock if you clock too much screen time.
Books

“Electric shock wristbands are a step too far in the quest for perfection”

Does your husband think you talk too much? Now he can zap you.

Posted by
Christina Dalcher
Published
A cat lies on a sofa
Life

How and why to own the art of being lazy

Resist our obsession with busy

Posted by
Anna Brech
Published
A woman competing in the London Marathon 2019
Life

Inspired by the London Marathon? Here are 4 easy ways to get enthusiastic about running

Kick-start your daily habit and make the mental leap

Posted by
Anna Brech
Published
Women drinking coffee together in an office
Life

Are you guilty of this sloppy office habit?

It seems harmless - but most people don't like it

Posted by
Anna Brech
Published
Reclaim Your Lunch Break

5 incredible bullet journal designs to kickstart 2018

There’s no better time to get started

In association with
Galaxy®
Life

Experts say this is the best way to stick to a new habit

Rise and shine

Posted by
Helen Booth
Published
Posted by
Anna Brech
Published

Coffee addicts, this is why you should drink at least four cups a day

Never again say no to another flat white

Recipes

How a 'coffee nap' can supercharge your work day

Brew up the caffeine and then hit snooze

Posted by
Anna Brech
Published