Habits

Habits, breaking news, photos, comments, social media posts on this topic.

  • Life

    Science of happy: 7 small daily habits proven to boost your mood

  • Wellbeing

    Why you shouldn't put off starting better habits until Mondays

  • woman walking with headphones
    Life

    How “habit stacking” could make you more productive

Latest Stories

Rainbow over Finland
Life

You can now take a course in contentment from the happiest country on Earth

The course, made up of a series of 60-minute happiness classes, is open to everyone online.

Posted by
Kayleigh Dray
Published
Life

The unexpected secret to feeling happier in times of uncertainty

Evoking this emotion can help anchor you when you're feeling adrift.

Posted by
Anna Brech
Published
A woman writing her routine in a notebook
Life

These CBT techniques will help you to establish a “new normal”

Because routine is important.

Posted by
Lauren Geall
Published
Life

Opportunist or groupie: what kind of Netflix binger are you?

Find out what your TV habits reveal about your personality.

Posted by
Anna Brech
Published
Posted by
Jessica Rapana
Published

There are 3 types of drinking personalities, and this one’s the most likely to binge

Your alcohol habits might be more predictable than you think.

How to break bad habits: be more mindful of your decisions.
Life

Asking yourself this one question could be the secret to breaking your bad habits

Are you ready to hack your brain?

Posted by
Lauren Geall
Published
How to stop worrying: one method to break a compulsive worrying habit.
Life

Are you a compulsive worrier? Here’s how to break the cycle

Give this one simple method a try.

Posted by
Anna Brech
Published
A woman listening to a podcast
Life

Yale’s world-famous happiness class has been transformed into a podcast

With scientific tips on getting happy that may well rock your world

Posted by
Anna Brech
Published
If you want to break your phone habit, a device could give you an electric shock if you clock too much screen time.
Books

“Electric shock wristbands are a step too far in the quest for perfection”

Does your husband think you talk too much? Now he can zap you.

Posted by
Christina Dalcher
Published
A cat lies on a sofa
Life

How and why to own the art of being lazy

Resist our obsession with busy

Posted by
Anna Brech
Published
A woman competing in the London Marathon 2019
Life

Inspired by the London Marathon? Here are 4 easy ways to get enthusiastic about running

Kick-start your daily habit and make the mental leap

Posted by
Anna Brech
Published
Posted by
Anna Brech
Published

Are you guilty of this sloppy office habit?

It seems harmless - but most people don't like it

Reclaim Your Lunch Break

5 incredible bullet journal designs to kickstart 2018

There’s no better time to get started

In association with
Galaxy®
Life

Experts say this is the best way to stick to a new habit

Rise and shine

Posted by
Helen Booth
Published
Life

Coffee addicts, this is why you should drink at least four cups a day

Never again say no to another flat white

Posted by
Anna Brech
Published
Food

How a 'coffee nap' can supercharge your work day

Brew up the caffeine and then hit snooze

Posted by
Anna Brech
Published
Life

Is our obsession with hand sanitisers doing us more harm than good?

Addicted to the bottle

Posted by
The Stylist web team
Published