Habits

Life

Opportunist or groupie: what kind of Netflix binger are you?

Posted by
Anna Brech
  • am i an alcoholic
    Life

    There are 3 types of drinking personalities, and this one’s the most likely to binge

  • How to break bad habits: be more mindful of your decisions.
    Life

    Asking yourself this one question could be the secret to breaking your bad habits

  • How to stop worrying: one method to break a compulsive worrying habit.
    Life

    Are you a compulsive worrier? Here’s how to break the cycle

Latest Stories

A woman listening to a podcast
Life

Yale’s world-famous happiness class has been transformed into a podcast

With scientific tips on getting happy that may well rock your world

Posted by
Anna Brech
Published
If you want to break your phone habit, a device could give you an electric shock if you clock too much screen time.
Books

“Electric shock wristbands are a step too far in the quest for perfection”

Does your husband think you talk too much? Now he can zap you.

Posted by
Christina Dalcher
Published
A cat lies on a sofa
Life

How and why to own the art of being lazy

Resist our obsession with busy

Posted by
Anna Brech
Published
A woman competing in the London Marathon 2019
Life

Inspired by the London Marathon? Here are 4 easy ways to get enthusiastic about running

Kick-start your daily habit and make the mental leap

Posted by
Anna Brech
Published
Life
Women drinking coffee together in an office
Posted by
Anna Brech
Published

Are you guilty of this sloppy office habit?

It seems harmless - but most people don't like it

Reclaim Your Lunch Break

5 incredible bullet journal designs to kickstart 2018

There’s no better time to get started

In association with
Galaxy®
Life

Experts say this is the best way to stick to a new habit

Rise and shine

Posted by
Helen Booth
Published
Life

Coffee addicts, this is why you should drink at least four cups a day

Never again say no to another flat white

Posted by
Anna Brech
Published
Food

How a 'coffee nap' can supercharge your work day

Brew up the caffeine and then hit snooze

Posted by
Anna Brech
Published
Life

Is our obsession with hand sanitisers doing us more harm than good?

Addicted to the bottle

Posted by
The Stylist web team
Published