Happiness
Latest Stories
Life
How to beat the dreaded Sunday night syndrome and sleep like a baby
An expert shares her most effective strategies.
- Posted by
- Harriet Hall
- Published
Travel
The mental health benefits of travelling the world alone
Building resilience from the outside in
- Posted by
- Anna Brech
- Published
Life
Being happy at work is a potent recipe for success – here’s why
Print this off, laminate it and show it to your boss.
- Posted by
- Anna Brech
- Published
Long Reads
What living ‘in the moment’ really means, by someone with incurable cancer
“I allow myself to experience the sadness and have a good cry. I’ll carry it to bed and, thankfully, it lifts by morning.”
- Posted by
- Amy Swales
- Published
- Posted by
- Anna Brech
- Published
How to banish email guilt in three easy steps
Break free from the pressure of unread messages.
Life
“My dog helped me through some of the most difficult times in my life”
One writer explores the unique healing power that owning a dog can bring.
- Posted by
- Amy Swales
- Published
People
Millie Bobby Brown’s message of self-compassion is the 2020 resolution we need
It's time to accept who you really are, and gag that inner critic.
- Posted by
- Anna Brech
- Published
Books
A New Year’s book resolution to share with your loved ones
Broaden your horizons with this free and simple gift
- Posted by
- Anna Brech
- Published
Life
Dogs can “talk” with their owners using their eyes, study finds
A simple gaze is more effective than whining or barking, according to new research.
- Posted by
- Anna Brech
- Published
Life
This fascinating research shows writing thank you notes can actually boost wellbeing
Letters of gratitude really do make a difference.
- Posted by
- Moya Crockett
- Published
Life
Why achieving that big life goal has left you feeling flat
You might have fallen foul of the “arrival fallacy”. Time to take stock.
- Posted by
- Libby Heeley
- Published
- Posted by
- Stylist Team
- Published
Illustrator perfectly captures the beauty of being single
“I like to show women who exist in solitude but do not suffer.”
Life
Sia goes “undercover” on Thanksgiving for the sweetest reason
The star pretended to be a lottery winner named “Cici”
- Posted by
- Stylist Team
- Published
Life
How buying less can make you feel happier, according to research
Save the climate and boost your wellbeing by making this simple lifestyle change.
- Posted by
- Lauren Geall
- Published
Life
10 thoughtful gift ideas to boost their emotional and physical wellbeing
From the best Bluetooth headphones for fitness fans to a flower subscription service to brighten someone’s day.
- Posted by
- Stylist Team
- Published
Life
The key question you should ask before staying friends with your ex
Separate want from need in freeing yourself from emotional wreckage.
- Posted by
- Anna Brech
- Published
Life
Only 3% of our time is spent doing things we actually enjoy
Here’s why that is a problem.
- Posted by
- Lauren Geall
- Published
Life
7 questions you should ask yourself today, according to a life coach
Russell Amerasekera shared his essential tips at Stylist Live LUXE.
- Posted by
- Hollie Richardson
- Published
- Posted by
- Anna Brech
- Published
Yale’s world-famous happiness class has been transformed into a podcast
With scientific tips on getting happy that may well rock your world
Life
This quick happiness hack could help you feel less sad today, according to experts
It's good to know ahead of this rainy weekend.
- Posted by
- Hollie Richardson
- Published