Health

Health, breaking news, photos, comments, social media posts on this topic.

  • Nutrition

    “I finally managed my gut health – without a restricted diet”

  • Strong Women

    How exercise can help support your immune system

Latest Stories

woman sweating in the gym after hiit class
Strong Women

Can 12 minutes of exercise give you long-term benefits?

The new science on short bursts of exercise, explained.

Posted by
Aiden Wynn
Published
Bowl of porridge
Strong Women

The best foods to eat to support your vitamin B12 levels (including vegan options)

Get your daily dose for a stronger mind and body.

Posted by
Chloe Gray
Published
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Dr Ronx in Are Women The Fitter Sex?
TV

Are Women The Fitter Sex? This eye-opening film uncovers truths about bias in medicine

Add this to your watch list, stat.

Posted by
Lauren Geall
Published
Posted by
Florie Mwanza
Published

6 foods you can eat to boost your immune system, because gut health is so important

Your digestive system affects much more than you think.

Bridgerton hangover cures: do the disgusting hangover remedies actually work?
TV

Do the disgusting hangover cures in Bridgerton actually work?

A doctor reveals the truth about Lady Bridgerton’s raw eggs and garlic concoction (not to mention the Duke of Hastings’ penchant for charcoal and oil).

Posted by
Kayleigh Dray
Published
How to treat an itchy scalp and dandruff
Beauty

How to treat an itchy scalp – plus, the surprising causes

Your period, washing routine and even hair products could be the culprits.

Posted by
Amber Ascroft
Published
Opinion

“Sexualised or shunned”: what it’s like to be a fat woman on social media today

The treatment of fat women online is extreme, they are sexualised or shunned, celebrated or criticised.

Posted by
Mollie Quirk
Published
Woman on phone
Wellbeing

“I've become obsessed with my step count – but is that such a bad thing?”

One writer examines her 10,000 step daily walking target.

Posted by
Hollie Richardson
Published
woman walking for exercise
Strong Women

All the unexpected health benefits of walking, explained

This is why we should all be walking more.

Posted by
Miranda Larbi
Published
woman happy outdoors
Strong Women

How to spot the telltale signs of vitamin D deficiency

An expert explains how much of this vital vitamin we need and where we can get it from in winter.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Will dry January really make it easier to workout?

How drinking (or not) impacts your training.

Woman stressed next to her bed.
Mental Health

The January blues will hit harder this year – here are 5 things that will really help

The January blues are bad enough but this year they feel even tougher with Covid-19 to contend with. Here are 5 easy things that will really help.

Posted by
Ella Glover
Published
People walking over St Pauls
Mental Health

“I started ‘fake commuting’ to work every day – and I think everyone should try it”

In 2020, one Londoner started ‘fake commuting’ to work every day, even though she is working from home, and it's had a surprising effect on her mood

Posted by
Katy Harrington
Published
Strong Women

“Why my workouts aren’t for my body, but for my mind”

One writer on why what she looks like has nothing to do with her workout routine.

Posted by
Chloe Gray
Published
Vegan tacos
Strong Women

How to do (and stick with) Veganuary

The foods to stock up on and supplements you need in order to get through the month.

Posted by
Chloe Gray
Published
Life

Prosecco fans, your favourite tipple has unexpected health benefits

Bottoms up to the bubbles!

Posted by
Kayleigh Dray
Published
woman asleep in bed
Wellbeing

The pros and cons of napping, according to a sleep expert – and how to nap better

There's a fine line between a good nap and a bad one.

Posted by
Aiden Wynn
Published
Posted by
Charley Ross
Published

I’ve suffered from sleep paralysis throughout my 20s, here’s what it's really like

30% of all adults will experience it in their lifetime, one Stylist writer explains what to expect.

Wellbeing

Black female-owned fitness brands to support and buy from

From vegan food to botanicals to psychotherapy, this list includes incredible black-owned businesses for all of your needs.

Posted by
Chloe Pierre
Published