How neurohacking could help you to focus better while WFH (and no, it’s not as scary as it sounds)
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- Lauren Geall
Health
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Careers
Why you should be napping at work (yes, really)
A sleep expert explains the health benefits of a siesta.
- Posted by
- Amy Beecham
- Published
Fitness Recipes
Fight inflammation with this zero-waste balsamic onion pizza recipe
Who said pizza can't be super-nutritious?
- Posted by
- Miranda Larbi
- Published
Workouts
“Me and my sister both have coeliac disease. Here’s how we tackle exercise”
Talia Harte also struggles with PCOS and NASH.
- Posted by
- Chloe Gray
- Published
Life
You’re not imagining it: the hot weather really can make your anxiety worse
Here’s how to deal with it.
- Posted by
- Lauren Geall
- Posted by
- Moya Crockett
- Published
- Posted by
- Kayleigh Dray
- Published
Stanley Tucci explains why his cancer diagnosis made him “more afraid and less afraid”
The actor has, for the first time, opened up about the health scare he faced three years ago.
Women
7 of the most-Googled questions about the pill answered
We put the contraception FAQs to a doctor
- In partnership with
- Hana
Wellbeing
Going back to the office? 5 surprising health benefits of your daily commute
Yep, going back to the office can be good for you.
- Posted by
- Chloe Gray
- Published
Sleep
Can doing yoga really improve your sleep?
In this week’s Sleep Diaries, a 49-year-old yoga instructor attempts to salvage her sleep routine.
- Posted by
- Kayleigh Dray
- Published
Health
Hymens, sex and sharks: 8 common myths about the vagina debunked
Author of The Little Book Of Vaginas, Anna Lou Walker, helps separate fact from fiction.
- Posted by
- Anna Lou Walker
- Published
Sleep
Do you struggle to get out of bed? Follow this guide to becoming a morning person
Night owls? No problem.
- Posted by
- Charley Ross
- Published
Health
Why you should take more notice of how much you bleed on your period
“We want every individual to know their normal and to get abnormal bleeding checked.”
- Posted by
- Amy Beecham
- Published
- Posted by
- Alice Porter
- Published
Feel exhausted all the time lately? Here’s why and how to fix it
A sleep expert shares her advice on what to do about constant exhaustion.
Nutrition
Is the amount of energy or nutritional value more important when it comes to food?
“Numbers are not nutrients.”
- Posted by
- Chloe Gray
- Published
Beauty
“How I created a paraben-free beauty routine using The Body Shop products”
What are parabens, really? And what happens when you ditch them from your beauty routine? Stylist’s Kayleigh Dray investigates.
- Posted by
- Kayleigh Dray
- Published
Health
You’re not imagining it: changes in the weather really can mess with your body
We asked a medical expert to explain all.
- Posted by
- Lauren Geall
- Published
People
Why the online response to Christina Applegate’s MS diagnosis is so moving
Her candid announcement has created an online community for women travelling the same “tough road” as her.
- Posted by
- Kayleigh Dray
- Published
Strength
Everything you need to know about exercising after your Covid-19 jab
The pros and cons of post-jab training, explained.
- Posted by
- Chloe Gray
- Published
Nutrition
“How I’m navigating eating more during RED-S recovery”
Getting my period back means more calories, less exercise and minimal stress.
- Posted by
- Ally Sinyard
- Published
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- Promotions Team
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Win a year's supply of Daye's CBD Soothing Tampons plus a health products prize bundle
Good for your body and the planet
Nutrition
Are plant-based milks like oat and almond more nutritious than dairy?
Just how unhealthy is it to drink dairy?
- Posted by
- Miranda Larbi
- Published