Health

Health, breaking news, photos, comments, social media posts on this topic.

  • DIY fermented cabbage in glass kilner jar
    Recipes

    How to ferment any vegetable with just salt and water

  • The Nue Co.
    Win

    Win 6 months of gut health supplements from The Nue Co. worth £500

  • How to exercise with migraine
    Workouts

    Can cardio actually help to relieve migraine pain?

Latest Stories

Woman walking outside early in the morning routine
Sleep

Make getting up early much easier with this guide to becoming a morning person

These tips will make life so much better for night owls.

Posted by
Charley Ross
Published
young woman getting vaccine
Health

A viral Twitter thread sparked questions about the vaccine and periods – so we got the answers

We asked an expert about the connection between irregular periods and the coronavirus vaccine

Posted by
Amy Sedghi
Published
Modest activewear: 16 of the best high-coverage clothes to work out in
Strong Women

15 modest activewear must-haves to buy now

These will give you instant coverage and comfort.

Posted by
Sarah Shaffi
Published
Woman lying in grass under flowering tree
Health

Hay fever giving you red, itchy eyes? Here’s how to handle it

Hay fever season is well and truly upon us...

Posted by
Lauren Geall
Published
Posted by
Promotions Team
Published

Get up to 30% off on all Every Health orders

From whole foods to organic vitamins and protein powder...

A woman holding a kettlebell on her shoulder in the gym.
Workouts

Are you strength training too much, or not enough?

This is how often you should really be lifting heavy in the gym.

Posted by
Chloe Gray
Published
A woman walking down the road with a phone and bottle.
Strong Women

NEAT is the key part of your fitness routine you might be overlooking

What you do outside of your workout is just as important as what you do in the gym.

Posted by
Chloe Gray
Published
Young woman wearing a mask being vaccinated
Health

What to expect after receiving your Covid-19 vaccine

We asked expert Dr Nikki Kanani for a rundown on everything you need to know after getting your vaccine.

Posted by
Eve Livingston
Published
how-to-relieve-tension-headaches
Health

Expert-approved ways to get rid of nasty tension headaches

Don’t let a headache catch you off guard again.

Posted by
Alice Porter
Published
How to recover in the summer
Workouts

6 crucial steps to helping your body recover after a hot weather workout

Recovery is a vital part of fitness but it gets harder as the temperatures soar. Here's how to stay cool and calm, post-workout.

Posted by
Miranda Larbi
Published
Every Health
Promotions

Get up to 25% off on all Every Health orders

From whole foods to organic vitamins and protein powder...

Brought to you by
Every Health
Posted by
Miranda Larbi
Published

Healthy eating doesn’t have to be expensive – here’s how to do it well

Eating healthily doesn't mean having to shop in pricey organic stores or stocking up on "superfoods".

Hit by a car
Wellbeing

“I was hit by a car mid-run – here’s how it totally transformed my view on exercise”

Being run over while running is awful but, sometimes, it takes the worst things happening to reap some benefits.

Posted by
Miranda Larbi
Published
A woman cutting a banana and lemon in her dressing gown.
Nutrition

How your diet could be disrupting your sleep

These are all the foods that get in the way of a good night's sleep.

Posted by
Aiden Wynn
Published
Woman in the rain
Health

What is with this erratic weather and what is it doing to our moods?

It seems our cold-weather complaints are backed by science.

Posted by
Amy Beecham
Published
woman in stomach pain
Health

5 myths about UTIs everyone needs to know

Let's get the facts straight about the causes and symptoms of Urinary Tract Infections (UTIs)

Posted by
Amy Beecham
Published
Cold sores
Skincare

Please can we talk about how stressful cold sores are?

You are not alone.

Posted by
Hollie Richardson
Published
A woman eating food in a restaurant
Opinion

The truth about calories, according to a nutritionist

They’re a unit of measurement, not a shameful side effect of eating.

Posted by
Renee McGregor
Published
Posted by
Kimberley Wilson
Published

The real influence of your friends and partner on your fitness routine

An expert explains the science behind ‘concordance’.

Woman breathing running
Workouts

Should we be mouth-breathing during running and strength training?

How we breathe when we move may matter – but how much of an impact does nasal or mouth breathing really have on our goals?

Posted by
Nupur Trivedi
Published