Health

  • Life

    How to beat the dreaded Sunday night syndrome and sleep like a baby

  • Lisa Sanfilippo on stage at Stylist's Restival
    Life

    Struggling to sleep? It could be the gender sleep gap keeping you awake

  • Woman on Blue Monday
    People

    “Why the concept of Blue Monday damages our understanding of mental health”

Latest Stories

sick day
Opinion

This is the hidden danger of refusing to take a sick day

It’s high time you start listening to your body, not your boss.

Posted by
Sarah Biddlecombe
Published
The physical symptoms of burnout are wide ranging.
Life

This is what happens to our bodies when we’re burnt out

From delayed periods to headaches and dizziness, these are the tell-tale symptoms to look out for.

Posted by
Lauren Geall
Published
Davina McCall’s heartfelt message reminds us why we need to take sick days
People

Davina McCall has unveiled her tried-and-tested cure for burnout

Sometimes – just sometimes – it really is better to stay home and do nothing.

Posted by
Kayleigh Dray
Published
Fashion

Here’s an exclusive look at Arket’s new activewear collection

Environmentally-friendly activewear to go with your January resolutions

Posted by
Sidonie Wilson
Published
Posted by
Miranda Larbi
Published

9 benefits of exercising with free weights

Free weights are even more effective than resistance machines.

Strength training for women
Life

How many times a week should you strength train?

Stylist Strong trainers explain how often they recommend women get lifting, squatting and thrusting in the gym.

Posted by
Chloe Gray
Published
A woman getting a good night's sleep
Long Reads

A sleep expert breaks down the basics of how to get a good night’s sleep

From when to stop drinking caffeine to the presence of phones in the bedroom, Hope Bastine shares her top tips.

Posted by
Sarah Biddlecombe
Published
How to really live in the moment, by someone with terminal cancer: Sarah Lloyd with her husband, Billy, and their son, James
Long Reads

What living ‘in the moment’ really means, by someone with incurable cancer

“I allow myself to experience the sadness and have a good cry. I’ll carry it to bed and, thankfully, it lifts by morning.”

Posted by
Amy Swales
Published
anxiety
Life

How to stop negative news stories impacting your mental health

14 ways to stay calm when the world’s headlines trigger your anxiety.

Posted by
Kayleigh Dray
Published
new year new you
Long Reads

“Why it’s high time we ditched the concept of new year, new you”

“Proper change is an active, living thing. It’s an on-going process, rather than one big, dramatic decision.”

Posted by
Poorna Bell
Published
JIMMY KIMMEL LIVE! - "Jimmy Kimmel Live!" airs every weeknight at 11:35 p.m. EDT and features a diverse lineup of guests that include celebrities, athletes, musical acts, comedians and human interest subjects, along with comedy bits and a house band. The guests for Tuesday, April 30, included Zac Efron ("Extremely Wicked, Shockingly Evil, and Vile"), Lena Waithe ("The Chi"), and musical guest Pentatonix. (Randy Holmes via Getty Images) ZAC EFRON
People

Zac Efron responds to dramatic reports about his health in best possible way

The actor was ‘rushed to hospital after contracting deadly illness’ in Papua New Guinea, according to tabloids.

Posted by
Kayleigh Dray
Published
Posted by
Alix Walker
Published

This is how much sleep deprivation is really affecting our health

Stylist's Alix Walker goes off to bed to find out how lack of sleep is affecting her life in real terms.

Millennial burnout
Careers

These 3 women came face to face with career burnout. Here’s how they overcame it

“I ended up with a medical device that helps my brain function.”

Posted by
Susan Devaney
Published
what is endometriosis
Long Reads

What is endometriosis? A gynaecologist answers our most common questions

What causes endometriosis, and is there a cure? A gynaecologist has the answers.

Posted by
Dr Anita Mitra
Published
10 plants with surprising health benefits, according to NASA.
Life

10 plants with surprising health benefits

Who knew what a simple spider plant could do?

Posted by
Jasmine Andersson
Published
Life

“I changed my sleeping habits for two weeks and this is what happened”

A few small changes could make some big differences.

Posted by
Stylist Team
Published
PMS is not a cultural myth.
Life

“A message to the academic who said PMS is just a ‘cultural myth’”

"When people say it’s not real, I often wonder how they would cope with living my life."

Posted by
Paula Akpan
Published
world aids day
Long Reads

This is what it’s really like dating with HIV

“I’m not a victim. I’m an ordinary, happy person who happens to have HIV.”

Posted by
Verity Sullivan
Published
Posted by
Lauren Wigley
Published

12 crystal beauty products to add magic to your make-up bag

No longer hidden gems...

People

Holiday blues? Everything you need to know about situational depression

Yes, it’s OK to be sad at Christmas.

Posted by
Megan Murray
Published