Why you shouldn’t stick with a sport that you’re not truly passionate about
- Posted by
- Hollie Richardson
Health And Fitness
Long Reads“How to stop feelings of insecurity at the gym”
LifeBeginner free weights exercises to keep you strong
LifeWeight training won’t just transform your body – it’ll strengthen your mind, too
Latest Stories
Life
“I broke up with my fitness tracker – and this is what happened”
Why you should consider a Fitbit breakup.
- Posted by
- Jenny Stallard
- Published
Life
Everything you need to know about Delayed-Onset Muscle Soreness
This is why you ache a few days after you work out – and it's not necessarily a bad thing.
- Posted by
- Lauren Geall
- Published
Life
6 female weightlifters' Instagram accounts to help you get strong
Follow, learn, workout and strengthen.
- Posted by
- Megan Murray
- Published
Life
Celebrity strength training videos to inspire you to pick up weights in the gym
Instagram strength training videos to inspire you, from Eva Longoria to Alison Brie.
- Posted by
- Megan Murray
- Published
- Posted by
- Hollie Richardson
- Published
We need to talk about how common bladder leaks are among young women
And break the silly taboo around it.
Life
This easy trick motivates Jessica Ennis to workout, even when she can’t be bothered
The elite athlete says you don't need to spend hours in the gym to feel amazing
- Posted by
- Megan Murray
- Published
Life
“How a 20 minute workout gave me the career boost I needed”
One woman writes how her quest to build biceps actually boosted the strings to her bow
- Posted by
- Moya Lothian-McLean
- Published
Long Reads
This is what strong looks like: Shazia Hossen
“The first time I ever felt unnerved while training was the first time that I went to the gym wearing a hijab”
- Posted by
- Sarah Biddlecombe
- Published
Life
How Adwoa Aboah’s Gurls Talk is helping women get strong this International Women’s Day
And this is how you can sign up to their free event
- Posted by
- Hannah-Rose Yee
- Published
Long Reads
How to maximise your workout according to your hormones
A personal trainer offers a month-long training plan
- Posted by
- Lucy Fry
- Published
- Posted by
- Hanna Ibraheem
- Published
How bad posture affects your mental health and how to remedy it
Sit up on your chair and start learning
Life
Why ‘exercise snacking’ is set to be the next big office fitness trend
Why ‘exercise snacking’ is set to be the next office fitness trend
- Posted by
- Moya Crockett
- Published
Life
8 climbing walls in the UK that are brilliant for women
The mental health benefits alone are a great reason to try this sport out for size
- Posted by
- Elena Chabo
- Published
Life
The important reason these women are encouraging others to get fit
Meet Fly Girl Collective.
- Posted by
- Susan Devaney
- Published
Fashion
Meet Tatiana Korsakova, the designer reshaping activewear
The woman behind fashion's latest obsession
- Posted by
- Billie Bhatia
- Published
Life
Hay fever linked to increased anxiety and depression risk
A new study has found that people with hay fever, asthma and eczema have a greater risk of developing a mental health problem
- Posted by
- Natasha Preskey
- Published
Life
Signs and symptoms of septicaemia blood poisoning
A recent episode of Call The Midwife has brought the infection to the nation's attention
- Posted by
- Megan Murray
- Published
- Posted by
- Stylist Team
- Published
This is how to smash your fitness challenge in 2018
Meet the six Stylist team members determined to meet their fitness goals this year
Travel
Five travel resolutions every woman should make in 2018
Break free from your comfort zone
- Posted by
- Anna Brech
- Published