Health And Fitness

  • female-personal-trainers
    Beauty

    Meet the female personal trainers transforming the way we exercise

  • How does alcohol affect strength training?
    Life

    How does alcohol affect strength training? Fitness trainers answer the most Googled questions

  • Women lifting weights and doing strength training
    Life

    Stay strong with these 6 free weights exercises for beginners

Latest Stories

endorphins and exericise
People

Looking for an endorphin boost? Try this type of exercise

Boxer Ramla Ali reveals the most endorphin-fuelled workout.

Posted by
Sarah Biddlecombe
Published
Skeletal health and bad posture
Beauty

How bad posture affects your mental health and how to remedy it

Are you sitting comfortably?

Posted by
Hanna Ibraheem
Published
Gwyneth Paltrow
People

Gwyneth Paltrow’s Goop faces fresh criticism for “leanest livable weight" advice

Dr Giles Yeo says piece about diets is misleading and dangerous

Posted by
Anna Brech
Published
Life

Exclusive: Joslyn Thompson Rule explains why strength isn’t all about weights

Stylist Strong’s creative director explains why downtime can be the most vital part of our fitness routines

Posted by
Chloe Gray
Published
Posted by
Stylist Team
Published

Join Nike master trainer Joslyn Thompson Rule's 'Back to Basics workout' at Stylist Live LUXE

5 Reasons we love Stylist Strong's Creative Director

heart attack women
Long Reads

Yentl syndrome: how this little-known gender bias could be costing women their lives

Women’s pain and suffering is still too often dismissed as ‘all in our heads’.

Posted by
Sarah Graham
Published
martial arts classes
Life

Why you shouldn’t stick with a sport that you’re not truly passionate about

It's OK to quit if it’s not making you happy.

Posted by
Hollie Richardson
Published
intimidated at the gym
Long Reads

“How to stop feelings of insecurity at the gym”

One in four women are too intimidated to go to the gym. England netballer Ama Agbeze has some words of advice.

Posted by
Ama Agbeze
Published
Life

Weight training won’t just transform your body – it’ll strengthen your mind, too

Get started today.

Posted by
Alix Walker
Published
Running tracker breakup
Life

“I broke up with my fitness tracker – and this is what happened”

Why you should consider a Fitbit breakup.

Posted by
Jenny Stallard
Published
Woman stretching muscle
Life

Everything you need to know about Delayed-Onset Muscle Soreness

This is why you ache a few days after you work out – and it's not necessarily a bad thing.

Posted by
Lauren Geall
Published
Posted by
Megan Murray
Published

6 female weightlifters' Instagram accounts to help you get strong

Follow, learn, workout and strengthen.

Celebrity strength training
Life

Celebrity strength training videos to inspire you to pick up weights in the gym

Instagram strength training videos to inspire you, from Eva Longoria to Alison Brie.

Posted by
Megan Murray
Published
Bladder leaks campaign
Life

We need to talk about how common bladder leaks are among young women

And break the silly taboo around it.

Posted by
Hollie Richardson
Published
Life

5 women on why they run

Endorphins incoming

In partnership with
Adidas
Life

This easy trick motivates Jessica Ennis to workout, even when she can’t be bothered

The elite athlete says you don't need to spend hours in the gym to feel amazing

Posted by
Megan Murray
Published
Strength training
Life

“How a 20 minute workout gave me the career boost I needed”

One woman writes how her quest to build biceps actually boosted the strings to her bow

Posted by
Moya Lothian-McLean
Published
shazia hossen gym strength training
Long Reads

This is what strong looks like: Shazia Hossen

“The first time I ever felt unnerved while training was the first time that I went to the gym wearing a hijab”

Posted by
Sarah Biddlecombe
Published
Posted by
Hannah-Rose Yee
Published

How Adwoa Aboah’s Gurls Talk is helping women get strong this International Women’s Day

And this is how you can sign up to their free event

gym
Long Reads

How to maximise your workout according to your hormones

A personal trainer offers a month-long training plan

Posted by
Lucy Fry
Published