Health And Fitness

Health And Fitness, breaking news, photos, comments, social media posts on this topic.

The bodyweight training style that can improve posture, strength and movement

Posted by
Aiden Wynn
  • Life

    Test express: Boots to offer a 12-minute Covid swab service

  • motivation-cold-weather-winter-season-running-strong-women
    Wellbeing

    Here's how to stay motivated to exercise now the clocks have gone back

  • lower-body-workout-leg-exercises-strength-training-strong-women
    Workouts

    Train every single leg muscle with just 3 exercises

Latest Stories

woman weightlifting gym knee injury
Wellbeing

Helpful ways to deal with exercise-related aches and pains

A sports therapist and physiotherapist share the best moves for common injuries.

Posted by
Aiden Wynn
Published
Do you have a zinc deficiency?
Strong Women

These are the signs of zinc deficiency, and what you can do about it

A dietician explains the symptoms.

Posted by
Chloe Gray
Published
Foods that disrupt your sleep
Wellbeing

How lack of sleep is impacting your workout routine – and how to change it

You don't have to give us another reason to hit the snooze button.

Posted by
Miranda Larbi
Published
full body stretches cool down
Workouts

This is why you should always cool down after a workout

A personal trainer explains why cooling down is just as important as warming up.

Posted by
Aiden Wynn
Published
Posted by
Chloe Gray
Published

Lost exercise motivation in these uncertain times? This is how to work through it

How to set attainable goals in uncertain times.

Wellbeing

This inclusive Instagram account is the giving us all the fitness motivation we need right now

Because you don't need to look a certain way to exercise.

Posted by
Chloe Gray
Published
Workout class
Strong Women

From HIIT to EMOM, a handy guide to what those gym acronyms actually mean

This is what your class instructor actually means when they use those confusing fitness terms.

Posted by
Miranda Larbi
Published
upper-body-workout-tricep-exercises-strength-training-strong-women
Workouts

Build strong triceps with these three moves

Don't neglect this major upper body muscle.

Posted by
Chloe Gray
Published
Wellbeing

”Liverpool’s lockdown means gyms are closed, and I’m now fearful about my mental health”

Alice Porter, a writer from Liverpool, goes to the gym for the physical and mental health benefits – the new lockdown restrictions have made her worry for both.

Posted by
Alice Porter
Published
Happy single woman
Wellbeing

How the Finnish mindset of sisu can help you overcome uncertainty

Power through our new normal with a Finnish state of mind – they do everything so well don't they?

Posted by
Jessica Harris
Published
Workouts

Ease hip pain with this glute strengthening circuit

Hips tighter than a knotted elastic band? You need to do more than just stretch.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

How long should you be spending on weights in the gym?

Think that all weight training sessions should last for hours? Think again - different goals require different time windows.

full-body-stretches-target-major-muscles-strong-women
Workouts

These full-body stretches target every major muscle group

Two expert-approved stretches for an effective warm-up and cool-down.

Posted by
Aiden Wynn
Published
What muscles do deadlifts work?
Workouts

Here’s why we should all be doing compound exercises

Work multiple muscle groups at once with this expert-approved workout.

Posted by
Aiden Wynn
Published
stretch-yoga-fitness
Workouts

Try these simple yoga stretches to ease your mind and body

A yoga instructor explains all the benefits of doing basic poses daily.

Posted by
Aiden Wynn
Published
woman gym weight lifting
Wellbeing

This is how to protect your hands and wrists when weight training

Are you lifting safely?

Posted by
Aiden Wynn
Published
woman foam rolling
Shopping

In the market for a foam roller? We've picked 8 of the best

From smooth to textured to sustainable, we've found options to suit every need.

Posted by
Aiden Wynn
Published
woman pajamas sick ill cold flu tea
Wellbeing

The signs that your immune system might be low, and what you can do about it

Beat those winter colds to the punch.

Posted by
Chloe Gray
Published
Posted by
Aiden Wynn
Published

How mindful breathing can actually help your run

An expert explains why running is so good for your mental health, and gives tips on mindful running.

woman in jumper eating soup
Wellbeing

Why do our eating habits change with the seasons?

A dietician explains what happens to our bodies as the seasons change.

Posted by
Aiden Wynn
Published