Health And Fitness

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5 women on why they run

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  • Fitness tracker
    Life

    “I broke up with my fitness tracker – here’s why you should too”

  • Life

    This easy trick motivates Jessica Ennis to workout, even when she can’t be bothered

  • Strength training
    Life

    “How a 20 minute workout gave me the career boost I needed”

Latest Stories

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Long Reads

This is what strong looks like: Shazia Hossen

“The first time I ever felt unnerved while training was the first time that I went to the gym wearing a hijab”

Posted by
Sarah Biddlecombe
Published
Life

How strength training can impact your mind as well as your body

Stylist investigates the latest women’s fitness trend

Posted by
Alix Walker
Published
Life

6 of the best celebrity strength training videos to inspire you to pick up weights in the gym

From Eva Longoria to Tracee Ellis Ross

Posted by
Megan Murray
Published
Life

The 6 best beginner free weights exercises for women

There's no need to join a gym with these easy-to-do moves

Posted by
Megan Murray
Published
Posted by
Megan Murray
Published

The female weightlifters you need to follow on Instagram

Helping you to improve your workout with a focus on female empowerment

Life

How Adwoa Aboah’s Gurls Talk is helping women get strong this International Women’s Day

And this is how you can sign up to their free event

Posted by
Hannah-Rose Yee
Published
gym
Long Reads

How to maximise your workout according to your hormones

A personal trainer offers a month-long training plan

Posted by
Lucy Fry
Published
Skeletal health and bad posture
Beauty

How bad posture affects your mental health and how to remedy it

Sit up on your chair and start learning

Posted by
Hanna Ibraheem
Published
Life

Why ‘exercise snacking’ is set to be the next big office fitness trend

Why ‘exercise snacking’ is set to be the next office fitness trend

Posted by
Moya Crockett
Published
Life

8 climbing walls in the UK that are brilliant for women

The mental health benefits alone are a great reason to try this sport out for size

Posted by
Elena Chabo
Published
Life

The important reason these women are encouraging others to get fit

Meet Fly Girl Collective.

Posted by
Susan Devaney
Published
Posted by
Billie Bhatia
Published

Meet Tatiana Korsakova, the designer reshaping activewear

The woman behind fashion's latest obsession

Life

Hay fever linked to increased anxiety and depression risk

A new study has found that people with hay fever, asthma and eczema have a greater risk of developing a mental health problem

Posted by
Natasha Preskey
Published
Life

Signs and symptoms of septicaemia blood poisoning

A recent episode of Call The Midwife has brought the infection to the nation's attention

Posted by
Megan Murray
Published
Life

This is how to smash your fitness challenge in 2018

Meet the six Stylist team members determined to meet their fitness goals this year

In association with
Red Bull
Travel

Five travel resolutions every woman should make in 2018

Break free from your comfort zone

Posted by
Anna Brech
Published
Life

Get post-festive season fit with Gaiam

New DVD targets five specific areas

Posted by
Stylist Team
Published
People

Web chat with Victoria Pendleton

Read our online chat with the Olympic champion

Posted by
Stylist Team
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Posted by
Stylist Team
Published

Get on your bike

Victoria Pendleton's top tips for starting cycling

Life

Beautiful bikes

Stylist's pick of chic cycles & accessories

Posted by
Stylist Team
Published