These are the 4 questions a fitness expert asks her clients after every session
- Posted by
- Hollie Richardson
Health And Fitness
Latest Stories
People
Looking for an endorphin boost? Try this type of exercise
Boxer Ramla Ali reveals the most endorphin-fuelled workout.
- Posted by
- Sarah Biddlecombe
- Published
Beauty
How bad posture affects your mental health and how to remedy it
Are you sitting comfortably?
- Posted by
- Hanna Ibraheem
- Published
People
Gwyneth Paltrow’s Goop faces fresh criticism for “leanest livable weight" advice
Dr Giles Yeo says piece about diets is misleading and dangerous
- Posted by
- Anna Brech
- Published
Life
Exclusive: Joslyn Thompson Rule explains why strength isn’t all about weights
Stylist Strong’s creative director explains why downtime can be the most vital part of our fitness routines
- Posted by
- Chloe Gray
- Published
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- Stylist Team
- Published
Join Nike master trainer Joslyn Thompson Rule's 'Back to Basics workout' at Stylist Live LUXE
5 Reasons we love Stylist Strong's Creative Director
Long Reads
Yentl syndrome: how this little-known gender bias could be costing women their lives
Women’s pain and suffering is still too often dismissed as ‘all in our heads’.
- Posted by
- Sarah Graham
- Published
Life
Why you shouldn’t stick with a sport that you’re not truly passionate about
It's OK to quit if it’s not making you happy.
- Posted by
- Hollie Richardson
- Published
Long Reads
“How to stop feelings of insecurity at the gym”
One in four women are too intimidated to go to the gym. England netballer Ama Agbeze has some words of advice.
- Posted by
- Ama Agbeze
- Published
Life
Weight training won’t just transform your body – it’ll strengthen your mind, too
Get started today.
- Posted by
- Alix Walker
- Published
Life
“I broke up with my fitness tracker – and this is what happened”
Why you should consider a Fitbit breakup.
- Posted by
- Jenny Stallard
- Published
Life
Everything you need to know about Delayed-Onset Muscle Soreness
This is why you ache a few days after you work out – and it's not necessarily a bad thing.
- Posted by
- Lauren Geall
- Published
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- Megan Murray
- Published
6 female weightlifters' Instagram accounts to help you get strong
Follow, learn, workout and strengthen.
Life
Celebrity strength training videos to inspire you to pick up weights in the gym
Instagram strength training videos to inspire you, from Eva Longoria to Alison Brie.
- Posted by
- Megan Murray
- Published
Life
We need to talk about how common bladder leaks are among young women
And break the silly taboo around it.
- Posted by
- Hollie Richardson
- Published
Life
This easy trick motivates Jessica Ennis to workout, even when she can’t be bothered
The elite athlete says you don't need to spend hours in the gym to feel amazing
- Posted by
- Megan Murray
- Published
Life
“How a 20 minute workout gave me the career boost I needed”
One woman writes how her quest to build biceps actually boosted the strings to her bow
- Posted by
- Moya Lothian-McLean
- Published
Long Reads
This is what strong looks like: Shazia Hossen
“The first time I ever felt unnerved while training was the first time that I went to the gym wearing a hijab”
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- Sarah Biddlecombe
- Published
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- Hannah-Rose Yee
- Published
How Adwoa Aboah’s Gurls Talk is helping women get strong this International Women’s Day
And this is how you can sign up to their free event
Long Reads
How to maximise your workout according to your hormones
A personal trainer offers a month-long training plan
- Posted by
- Lucy Fry
- Published