Health And Fitness
Health And Fitness, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Strong Women
Close to giving up on your fitness goals? Here are the benefits of sticking with them
The long-term benefits of exercise on your body and mind, explained.
- Posted by
- Chloe Gray
- Published
Strong Women
How exercise can help support your immune system
The benefits of working out go far beyond the calorie burn.
- Posted by
- Jessica Harris
- Published
Workouts
Want to train for a 10K in four weeks?
Smash your New Year’s resolution with this realistic training plan.
- Posted by
- Chloe Gray
- Published
Wellbeing
8 ways to get more from your walk
Maximise the benefits of your lockdown strolls.
- Posted by
- Chloe Gray
- Published
- Posted by
- Tashi Skervin
- Published
Here's why your training has plateaued
If you’re no longer seeing gains from your workout, the chances are that you’ve plateaued. Here's why.
Workouts
7 tricks to make new habits stick
So you can achieve your fitness goals well in 2021.
- Posted by
- Natalie Gil
- Published
Workouts
Feeling rough after a particularly hard work out? It could be a fitness hangover (sigh)
There are enough things going on in the world to make us feel rubbish – don’t let your workout be another.
- Posted by
- Chloe Gray
- Published
Strong Women
6 sustainable products to add to your workout routine
Including two immunity boosting products to get you through winter.
- Posted by
- Emily Evans
- Published
Strong Women
Can 12 minutes of exercise give you long-term benefits?
The new science on short bursts of exercise, explained.
- Posted by
- Aiden Wynn
- Published
Workouts
Sign up for our Strong Women Training Club for exclusive workouts and fitness content
Think of us as your on-call personal trainer.
- Posted by
- Meriam Ahari
- Published
Strong Women
How to overcome fitness anxiety
Being "good" at sport and being fit are two very different things, as Izzie Price found out when she came across pilates during lockdown.
- Posted by
- Izzie Price
- Published
- Posted by
- Ella Glover
- Published
How to progressively overload at home
Progressive overloading is the most straightforward way to get stronger at home without equipment or lots of space.
Strong Women
6 foods you can eat to boost your immune system, because gut health is so important
Your digestive system affects much more than you think.
- Posted by
- Florie Mwanza
- Published
Strong Women
“Quitting the gym was the best thing to happen to my fitness”
Finally, a place to work out without stares from the gym creep.
- Posted by
- Jasmin Nahar
- Published
Workouts
4 best ab exercises that don't require planking or crunches
Floor exercises aren't the only way to work your abs.
- Posted by
- Aiden Wynn
- Published
Strong Women
“I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”
Read this if your fitness tracker is shouting at you to move.
- Posted by
- Chloe Gray
- Published
Strong Women
"Can I exercise with a friend during lockdown?"
The latest government exercise guidelines, explained.
- Posted by
- Chloe Gray
- Published
Strong Women
This is why a cold shower is so good for you
Especially if you’ve just worked out.
- Posted by
- Aiden Wynn
- Published
- Posted by
- Aiden Wynn
- Published
Walking can be just as good for you as running
Boost your mind and body without overdoing it.
Strong Women
All the unexpected health benefits of walking, explained
This is why we should all be walking more.
- Posted by
- Miranda Larbi
- Published