Health And Fitness
Health And Fitness, breaking news, photos, comments, social media posts on this topic.
Life8 female weightlifters to follow on Instagram and help your strength training
Strong Women3 upper body exercises to help you master press-ups
Strong Women4 stretches to kickstart your morning
Latest Stories
Strong Women
Everything you need to know about buying your first bike
From budget to style – we've got you covered.
- Posted by
- Miranda Larbi
- Published
Strong Women
This is how to actually do a crunch properly
It’s all in the core.
- Posted by
- Miranda Larbi
- Published
Strong Women
This lower body workout can be done anywhere - no equipment needed
This bodyweight workout can be done anywhere.
- Posted by
- Chloe Gray
- Published
Strong Women
Busy? This full-body workout takes just 10 minutes
Boost productivity and concentration with this circuit.
- Posted by
- Meriam Ahari
- Published
- Posted by
- Chloe Gray
- Published
How sticking to your workout routine has a huge impact in the long term
The effect of exercise on your body and mind, explained.
Strong Women
Hold plank for longer with these core-strengthening exercises
That 5 minute Instagram challenge has nothing on you.
- Posted by
- Chloe Gray
- Published
Strong Women
Why walking is just as effective as running
Get all the same benefits without overdoing it.
- Posted by
- Aiden Wynn
- Published
Strong Women
The best bike helmets for every woman
Which helmet style suits you?
- Posted by
- Miranda Larbi
- Published
Strong Women
A 3 move upper body workout for stronger arms
Strengthen biceps, triceps and shoulders with this 10 minute workout.
- Posted by
- Chloe Gray
- Published
Strong Women
Stylist’s fitness editor weighs the benefits of eating before or after a workout
This is how food can effect your performance and recovery.
- Posted by
- Meriam Ahari
- Published
Strong Women
How regular exercise can actually help you clock off work on time
The short term effects of working out, explained.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
The best vegan protein powders, as tested by the Strong Women team
Muscle building supplements that don’t compromise on taste.
Strong Women
No dumbbells? Try this strength training chair workout instead
No dumbbells? No problem!
- Posted by
- Chloe Gray
- Published
Strong Women
The best bikes to buy no matter where you're cycling to
Commuting, competing or in the countryside? There’s a bike for you.
- Posted by
- Miranda Larbi
- Published
Strong Women
4 post-run stretches everyone should do to avoid aching legs
Don’t skip this crucial parts of your workout.
- Posted by
- Aiden Wynn
- Published
Strong Women
Where to start with free weights if you’re a complete beginner
Minimal equipment, maxiumum results.
- Posted by
- Megan Murray
- Published
Strong Women
Increase your energy levels with this full body workout
Feeling deflated? Replenish energy levels this this total body circuit.
- Posted by
- Chloe Gray
- Published
Strong Women
Should women be training differently to men?
Yes, but probably not in the way you might think...
- Posted by
- Pennie Varvarides
- Published
- Posted by
- Aiden Wynn
- Published
These fun jumping exercises are a great cardio alternative
Star jumps aren’t just for the playground.
Strong Women
3 essential core strengthening exercises
A strong core is vital for getting stronger, faster and more powerful – and these exercises are ideal for firing up every layer of abs
- Posted by
- Meriam Ahari
- Published