Health And Fitness

Latest Stories

woman eating cereal healthy fitness bananas
Life

Stylist’s fitness editor weighs the benefits of eating before or after a workout

How it can effect your performance and recovery.

Posted by
Meriam Ahari
Published
woman fitness exercise workout stretching earphones
Life

Fitness experts explain how long we should be working out for

Are you working out too much or too little?

Posted by
Chloe Gray
Published
Joslyn Thompson Rule
People

These are the 4 questions a fitness expert asks her clients after every session

The fitness influencer shared her tips at Stylist Live LUXE.

Posted by
Hollie Richardson
Published
How does alcohol affect strength training?
Life

How does alcohol affect strength training? Fitness trainers answer the most Googled questions

Stylist Strong trainers explain how drinking can impact your workouts.

Posted by
Chloe Gray
Published
Posted by
Megan Murray
Published

Stay strong with these 6 free weights exercises for beginners

Get some inspiration from the Stylist Strong studio.

endorphins and exericise
People

Looking for an endorphin boost? Try this type of exercise

Boxer Ramla Ali reveals the most endorphin-fuelled workout.

Posted by
Sarah Biddlecombe
Published
Skeletal health and bad posture
Beauty

How bad posture affects your mental health and how to remedy it

Are you sitting comfortably?

Posted by
Hanna Ibraheem
Published
Gwyneth Paltrow
People

Gwyneth Paltrow’s Goop faces fresh criticism for “leanest livable weight" advice

Dr Giles Yeo says piece about diets is misleading and dangerous

Posted by
Anna Brech
Published
Life

Exclusive: Joslyn Thompson Rule explains why strength isn’t all about weights

Stylist Strong’s creative director explains why downtime can be the most vital part of our fitness routines

Posted by
Chloe Gray
Published
Fitness expert Joslyn wants to encourage us all to feel powerful
Stylist Live

Join Nike master trainer Joslyn Thompson Rule's 'Back to Basics workout' at Stylist Live LUXE

5 Reasons we love Stylist Strong's Creative Director

Posted by
Stylist Team
Published
heart attack women
Long Reads

Yentl syndrome: how this little-known gender bias could be costing women their lives

Women’s pain and suffering is still too often dismissed as ‘all in our heads’.

Posted by
Sarah Graham
Published
Posted by
Hollie Richardson
Published

Why you shouldn’t stick with a sport that you’re not truly passionate about

It's OK to quit if it’s not making you happy.

intimidated at the gym
Long Reads

“How to stop feelings of insecurity at the gym”

One in four women are too intimidated to go to the gym. England netballer Ama Agbeze has some words of advice.

Posted by
Ama Agbeze
Published
Life

Weight training won’t just transform your body – it’ll strengthen your mind, too

Get started today.

Posted by
Alix Walker
Published
Running tracker breakup
Life

“I broke up with my fitness tracker – and this is what happened”

Why you should consider a Fitbit breakup.

Posted by
Jenny Stallard
Published
Woman stretching muscle
Life

Everything you need to know about Delayed-Onset Muscle Soreness

This is why you ache a few days after you work out – and it's not necessarily a bad thing.

Posted by
Lauren Geall
Published
Life

6 female weightlifters' Instagram accounts to help you get strong

Follow, learn, workout and strengthen.

Posted by
Megan Murray
Published
Celebrity strength training
Life

Celebrity strength training videos to inspire you to pick up weights in the gym

Instagram strength training videos to inspire you, from Eva Longoria to Alison Brie.

Posted by
Megan Murray
Published
Posted by
Hollie Richardson
Published

We need to talk about how common bladder leaks are among young women

And break the silly taboo around it.

Life

5 women on why they run

Endorphins incoming

In partnership with
Adidas