Health And Fitness

Health And Fitness, breaking news, photos, comments, social media posts on this topic.

  • A woman doing child's pose with her head down towards the mat.
    Workouts

    3 beginner-friendly yoga poses to ease your body and mind

  • Period proof underwear running
    Wellbeing

    “I spent a week working out in period pants and here’s why you should too”

  • How to exercise with migraine
    Workouts

    Can cardio actually help to relieve migraine pain?

Latest Stories

Woman walking outside early in the morning routine
Sleep

Make getting up early much easier with this guide to becoming a morning person

These tips will make life so much better for night owls.

Posted by
Charley Ross
Published
how to eat as you age
Nutrition

7 ways you can improve your diet now to help your future health

If you're in your 20s or 30s, here's what you need to be eating now to protect your body well into your old age.

Posted by
Miranda Larbi
Published
Modest activewear: 16 of the best high-coverage clothes to work out in
Strong Women

15 modest activewear must-haves to buy now

These will give you instant coverage and comfort.

Posted by
Sarah Shaffi
Published
8 of the best outdoor workouts to try this summer
Strong Women

Too nice outside for the gym? Try one of these 8 outdoor workouts instead

From tennis to bootcamp in the park – and even waterskiing.

Posted by
Alice Barraclough
Published
Posted by
Chloe Gray
Published

The best vegan protein powders, as tested by the Strong Women team

Muscle building supplements that don’t compromise on taste.

Every Health
Promotions

Get up to 30% off on all Every Health orders

From whole foods to organic vitamins and protein powder...

Brought to you by
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healthy eating myths debunked
Nutrition

Sweet potato, soya, bread... 11 ‘healthy’ eating myths debunked by nutrition experts

Including some very good news about carbs – particularly your bog-standard white potato!

Posted by
Miranda Larbi
Published
Women in a pub garden drinking beer in the sunshine.
Wellbeing

Should you exercise on a hangover?

Let’s talk about ‘sweating it out’.

Posted by
Aiden Wynn
Published
How to start running again after a break
Workouts

How to start running again after taking a break

Once a runner, always a runner – even if you need to take things a little slower after a running break.

Posted by
Hollie Richardson
Published
Why you need to drink electrolytes
Nutrition

Why you need to make this DIY electrolyte post-workout drink

Plain old water might not cut the refreshment mustard – particularly if you're working out in the heat

Posted by
Jessica Harris
Published
Strength training mobility
Workouts

Does strength training make you less flexible?

Lifting weights may make us stronger but do we have to choose between strength and mobility?

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

At what age do we start to lose muscle mass and strength?

We may be smashing fitness goals now but at some point, we're going to start losing muscle mass. Here's how to stay strong in the face of ageing.

Meg Boggs next to a rowing machine smiling while she wipes her face with a towel.
Workouts

How to fall in love with exercise (yes, really)

Fitness influencer Meg Boggs explains how to move in a way that works for you.

Posted by
Chloe Gray
Published
Strength training woman barbell
Wellbeing

How to build strong bones now so you don't have to worry later

Bone strength is vital to keeping us mobile for longer, so here's how to train and eat your way to stronger bones.

Posted by
Parisa Hashempour
Published
How to recover in the summer
Workouts

6 crucial steps to helping your body recover after a hot weather workout

Recovery is a vital part of fitness but it gets harder as the temperatures soar. Here's how to stay cool and calm, post-workout.

Posted by
Miranda Larbi
Published
Women with arthritis on how they exercise
Workouts

Four women on how they move with arthritis

Far from having to remain still, exercise is actually recommended for people living with arthritis – and here's how four women do it.

Posted by
Amy Sedghi
Published
Every Health
Promotions

Get up to 25% off on all Every Health orders

From whole foods to organic vitamins and protein powder...

Brought to you by
Every Health
A woman walking and checking her phone app to monitor her step count of 6,000.
Strong Women

“Why I’ve given up trying to hit 10,000 steps a day”

Read this if your fitness tracker is shouting at you to move.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

Healthy eating doesn’t have to be expensive – here’s how to do it well

Eating healthily doesn't mean having to shop in pricey organic stores or stocking up on "superfoods".

Roller skating exercises
Workouts

Crush your roller skating goals with these 6 strength exercises

Want to get better at roller skating? Then you'll need to get stronger

Posted by
Natalie DeRatt
Published