Health And Fitness
Health And Fitness, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Sleep
Make getting up early much easier with this guide to becoming a morning person
These tips will make life so much better for night owls.
- Posted by
- Charley Ross
- Published
Nutrition
7 ways you can improve your diet now to help your future health
If you're in your 20s or 30s, here's what you need to be eating now to protect your body well into your old age.
- Posted by
- Miranda Larbi
- Published
Strong Women
15 modest activewear must-haves to buy now
These will give you instant coverage and comfort.
- Posted by
- Sarah Shaffi
- Published
Strong Women
Too nice outside for the gym? Try one of these 8 outdoor workouts instead
From tennis to bootcamp in the park – and even waterskiing.
- Posted by
- Alice Barraclough
- Published
- Posted by
- Chloe Gray
- Published
The best vegan protein powders, as tested by the Strong Women team
Muscle building supplements that don’t compromise on taste.
Promotions
Get up to 30% off on all Every Health orders
From whole foods to organic vitamins and protein powder...
- Brought to you by
- Every Health
Nutrition
Sweet potato, soya, bread... 11 ‘healthy’ eating myths debunked by nutrition experts
Including some very good news about carbs – particularly your bog-standard white potato!
- Posted by
- Miranda Larbi
- Published
Wellbeing
Should you exercise on a hangover?
Let’s talk about ‘sweating it out’.
- Posted by
- Aiden Wynn
- Published
Workouts
How to start running again after taking a break
Once a runner, always a runner – even if you need to take things a little slower after a running break.
- Posted by
- Hollie Richardson
- Published
Nutrition
Why you need to make this DIY electrolyte post-workout drink
Plain old water might not cut the refreshment mustard – particularly if you're working out in the heat
- Posted by
- Jessica Harris
- Published
Workouts
Does strength training make you less flexible?
Lifting weights may make us stronger but do we have to choose between strength and mobility?
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
At what age do we start to lose muscle mass and strength?
We may be smashing fitness goals now but at some point, we're going to start losing muscle mass. Here's how to stay strong in the face of ageing.
Workouts
How to fall in love with exercise (yes, really)
Fitness influencer Meg Boggs explains how to move in a way that works for you.
- Posted by
- Chloe Gray
- Published
Wellbeing
How to build strong bones now so you don't have to worry later
Bone strength is vital to keeping us mobile for longer, so here's how to train and eat your way to stronger bones.
- Posted by
- Parisa Hashempour
- Published
Workouts
6 crucial steps to helping your body recover after a hot weather workout
Recovery is a vital part of fitness but it gets harder as the temperatures soar. Here's how to stay cool and calm, post-workout.
- Posted by
- Miranda Larbi
- Published
Workouts
Four women on how they move with arthritis
Far from having to remain still, exercise is actually recommended for people living with arthritis – and here's how four women do it.
- Posted by
- Amy Sedghi
- Published
Promotions
Get up to 25% off on all Every Health orders
From whole foods to organic vitamins and protein powder...
- Brought to you by
- Every Health
Strong Women
“Why I’ve given up trying to hit 10,000 steps a day”
Read this if your fitness tracker is shouting at you to move.
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
Healthy eating doesn’t have to be expensive – here’s how to do it well
Eating healthily doesn't mean having to shop in pricey organic stores or stocking up on "superfoods".
Workouts
Crush your roller skating goals with these 6 strength exercises
Want to get better at roller skating? Then you'll need to get stronger
- Posted by
- Natalie DeRatt
- Published