Health And Fitness

Health And Fitness, breaking news, photos, comments, social media posts on this topic.

  • lower-body-workout-knee-pain-modifications
    Nutrition

    Struggling with knee pain? Try this safe, strengthening leg workout

  • how often should you work out
    Wellbeing

    Are your workouts causing you more stress?

  • running-sprinting-fitness
    Workouts

    “How a fitness tracker helped me learn to love interval running”

Latest Stories

Women at the gym
Strong Women

Close to giving up on your fitness goals? Here are the benefits of sticking with them

The long-term benefits of exercise on your body and mind, explained.

Posted by
Chloe Gray
Published
Strong Women

How exercise can help support your immune system

The benefits of working out go far beyond the calorie burn.

Posted by
Jessica Harris
Published
Woman on a run
Workouts

Want to train for a 10K in four weeks?

Smash your New Year’s resolution with this realistic training plan.

Posted by
Chloe Gray
Published
A woman walking outside
Wellbeing

8 ways to get more from your walk

Maximise the benefits of your lockdown strolls.

Posted by
Chloe Gray
Published
Posted by
Tashi Skervin
Published

Here's why your training has plateaued

If you’re no longer seeing gains from your workout, the chances are that you’ve plateaued. Here's why.

How to fall back in love with exercise
Workouts

7 tricks to make new habits stick

So you can achieve your fitness goals well in 2021.

Posted by
Natalie Gil
Published
What is a fitness hangover?
Workouts

Feeling rough after a particularly hard work out? It could be a fitness hangover (sigh)

There are enough things going on in the world to make us feel rubbish – don’t let your workout be another.

Posted by
Chloe Gray
Published
Sustainable products: Fighter Shots
Strong Women

6 sustainable products to add to your workout routine

Including two immunity boosting products to get you through winter.

Posted by
Emily Evans
Published
woman sweating in the gym after hiit class
Strong Women

Can 12 minutes of exercise give you long-term benefits?

The new science on short bursts of exercise, explained.

Posted by
Aiden Wynn
Published
Workouts

Sign up for our Strong Women Training Club for exclusive workouts and fitness content

Think of us as your on-call personal trainer.

Posted by
Meriam Ahari
Published
Being bad at sport doesn't mean being unfit
Strong Women

How to overcome fitness anxiety

Being "good" at sport and being fit are two very different things, as Izzie Price found out when she came across pilates during lockdown.

Posted by
Izzie Price
Published
Posted by
Ella Glover
Published

How to progressively overload at home

Progressive overloading is the most straightforward way to get stronger at home without equipment or lots of space.

Yoghurt for gut health
Strong Women

6 foods you can eat to boost your immune system, because gut health is so important

Your digestive system affects much more than you think.

Posted by
Florie Mwanza
Published
Strong Women

“Quitting the gym was the best thing to happen to my fitness”

Finally, a place to work out without stares from the gym creep.

Posted by
Jasmin Nahar
Published
Standing ab workout
Workouts

4 best ab exercises that don't require planking or crunches

Floor exercises aren't the only way to work your abs.

Posted by
Aiden Wynn
Published
How many steps a day do you really need?
Strong Women

“I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”

Read this if your fitness tracker is shouting at you to move.

Posted by
Chloe Gray
Published
lockdown exercise guidelines
Strong Women

"Can I exercise with a friend during lockdown?"

The latest government exercise guidelines, explained.

Posted by
Chloe Gray
Published
best-time-of-day-to-shower1
Strong Women

This is why a cold shower is so good for you

Especially if you’ve just worked out.

Posted by
Aiden Wynn
Published
Posted by
Aiden Wynn
Published

Walking can be just as good for you as running

Boost your mind and body without overdoing it.

woman walking for exercise
Strong Women

All the unexpected health benefits of walking, explained

This is why we should all be walking more.

Posted by
Miranda Larbi
Published