Health And Fitness
Health and Fitness9 benefits of exercising with free weights
BeautyMeet the female personal trainers transforming the way we exercise
Health and FitnessThe benefits of outdoor winter exercise
Latest Stories
Life
Stylist’s fitness editor weighs the benefits of eating before or after a workout
How it can effect your performance and recovery.
- Posted by
- Meriam Ahari
- Published
Life
Fitness experts explain how long we should be working out for
Are you working out too much or too little?
- Posted by
- Chloe Gray
- Published
People
These are the 4 questions a fitness expert asks her clients after every session
The fitness influencer shared her tips at Stylist Live LUXE.
- Posted by
- Hollie Richardson
- Published
Life
How does alcohol affect strength training? Fitness trainers answer the most Googled questions
Stylist Strong trainers explain how drinking can impact your workouts.
- Posted by
- Chloe Gray
- Published
- Posted by
- Megan Murray
- Published
Stay strong with these 6 free weights exercises for beginners
Get some inspiration from the Stylist Strong studio.
People
Looking for an endorphin boost? Try this type of exercise
Boxer Ramla Ali reveals the most endorphin-fuelled workout.
- Posted by
- Sarah Biddlecombe
- Published
Beauty
How bad posture affects your mental health and how to remedy it
Are you sitting comfortably?
- Posted by
- Hanna Ibraheem
- Published
People
Gwyneth Paltrow’s Goop faces fresh criticism for “leanest livable weight" advice
Dr Giles Yeo says piece about diets is misleading and dangerous
- Posted by
- Anna Brech
- Published
Life
Exclusive: Joslyn Thompson Rule explains why strength isn’t all about weights
Stylist Strong’s creative director explains why downtime can be the most vital part of our fitness routines
- Posted by
- Chloe Gray
- Published
Stylist Live
Join Nike master trainer Joslyn Thompson Rule's 'Back to Basics workout' at Stylist Live LUXE
5 Reasons we love Stylist Strong's Creative Director
- Posted by
- Stylist Team
- Published
Long Reads
Yentl syndrome: how this little-known gender bias could be costing women their lives
Women’s pain and suffering is still too often dismissed as ‘all in our heads’.
- Posted by
- Sarah Graham
- Published
- Posted by
- Hollie Richardson
- Published
Why you shouldn’t stick with a sport that you’re not truly passionate about
It's OK to quit if it’s not making you happy.
Long Reads
“How to stop feelings of insecurity at the gym”
One in four women are too intimidated to go to the gym. England netballer Ama Agbeze has some words of advice.
- Posted by
- Ama Agbeze
- Published
Life
Weight training won’t just transform your body – it’ll strengthen your mind, too
Get started today.
- Posted by
- Alix Walker
- Published
Life
“I broke up with my fitness tracker – and this is what happened”
Why you should consider a Fitbit breakup.
- Posted by
- Jenny Stallard
- Published
Life
Everything you need to know about Delayed-Onset Muscle Soreness
This is why you ache a few days after you work out – and it's not necessarily a bad thing.
- Posted by
- Lauren Geall
- Published
Life
6 female weightlifters' Instagram accounts to help you get strong
Follow, learn, workout and strengthen.
- Posted by
- Megan Murray
- Published
Life
Celebrity strength training videos to inspire you to pick up weights in the gym
Instagram strength training videos to inspire you, from Eva Longoria to Alison Brie.
- Posted by
- Megan Murray
- Published
- Posted by
- Hollie Richardson
- Published
We need to talk about how common bladder leaks are among young women
And break the silly taboo around it.
