Health And Fitness

Health And Fitness, breaking news, photos, comments, social media posts on this topic.

  • Exercise routine - morning and evening exercise
    Workouts

    “How switching between morning and evening workouts helps keep me motivated”

  • Why you should try to balance on one leg
    Workouts

    Why this simple fitness move is the ultimate signifier of good health

  • Collage of two women - drinking a smoothie and with a bike
    Strength

    10 women share the one thing that turned their fitness around

Latest Stories

Intermittent fasting benefits
Nutrition

“I skipped breakfast for a month and here's why I'll never go back"

Skipping breakfast may be the key to feeling fuller for longer.

Posted by
Miranda Larbi
Published
How to exercise with a chronic illness
Wellbeing

How to work out with a chronic illness post-flare up

More isn’t always better.

Posted by
Chloe Johnson
Published
A woman running up steps
Workouts

“I run even though I don’t like running – and here’s why I’ll keep on doing it”

Not everything that’s good for us always feels easy.

Posted by
Josie England
Published
Health benefits of walking
Workouts

Why walking is so bloody good for your health and fitness

The low-impact workout you didn't know you needed.

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

How to eat for better ovarian health and why that matters

Our hormones play a huge role in how strong we feel and how well we recover.

I tried doing 108 sun salutations and here's how it changed me physically and mentally.
Workouts

“What doing 108 sun salutations in a row taught me about my mind and body”

The ultimate bodyweight challenge for learning about yourself both on and off the mat.

Posted by
Laura Feasey
Published
Moving matters now more than ever - why you're never too old to dance.
Wellbeing

Why you’re never too old to dance and reap all of the benefits

Moving to music matters now more than ever.

Posted by
Charlie Duffield
Published
Best cycle helmets for women that are safe and stylish.
Reviews

9 best bike helmets to keep you safe and chic while cycling

Reap all the benefits of cycling without compromising on style or safety.

Posted by
Miranda Larbi
Published
Should you eat a high-fat breakfast to boost metabolism?
Nutrition

Does eating a high-fat, low-carb breakfast really boost metabolism?

Many fitness professionals advise ditching oats for eggs and lean meats.

Posted by
Miranda Larbi
Published
How to eat and move to beat period burnout
Wellbeing

Changing your diet and workout routine can reduce PMS – here’s how

Mood swings, fatigue and cramps are all signs of a hormonal imbalance.

Posted by
Miranda Larbi
Published
Why too much HIIT can be damaging to our health and wellbeing.
Workouts

Let’s talk about how regular HIIT impacts our mental and physical health

If HIIT is your go-to workout, it may be time to give it a rest.

Posted by
Miranda Larbi
Published
Posted by
Manon Clarke
Published

Join our new barre x strength workout series with the Strong Women Training Club

Get your Barrecore shake on!

A woman lying on the sofa blowing her nose
Wellbeing

The signs that your immune system might be low, and what you can do about it

Beat those winter colds to the punch.

Posted by
Chloe Gray
Published
At what age does running and strength training become harder?
Wellbeing

Does strength training and running become harder as you get older?

How to stay strong and mobile for life, whatever your experience.

Posted by
Miranda Larbi
Published
Should you do yoga before a run?
Workouts

Should you practise yoga before going running?

We all know you should warm up thoroughly before heading out for a run, but does yoga count? 

Posted by
Lisa Bowman
Published
How to squat properly to activate your glutes
Workouts

How to do a bodyweight squat – properly

Nail this fundamental lower body exercise to reap all of the benefits.

Posted by
Miranda Larbi
Published
How to use Functional Imagery Training to reach your next fitness goal
Wellbeing

Try this 2-step motivational technique for reaching fitness goals faster

Functional Imagery Training is used by professional athletes to reach their potential.

Posted by
Parisa Hashempour
Published
A collage of Whitney Simmons, Shreddy Dumbbells and Form protein
Strength

Gymshark’s latest collection, protein snacks and 10 other fitness things we love this month

Everything we’re excited about in September.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

Does this 10-minute morning hack help to reduce DOMS and speed recovery?

Fight inflammation naturally while also getting a good vitamin D boost.

Two women smiling while doing exercise
Nutrition

Science proves fruit, vegetables and exercise really do make you feel better

*Gasps*

Posted by
Chloe Gray
Published