Health And Fitness
Health And Fitness, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Nutrition
“I skipped breakfast for a month and here's why I'll never go back"
Skipping breakfast may be the key to feeling fuller for longer.
- Posted by
- Miranda Larbi
- Published
Wellbeing
How to work out with a chronic illness post-flare up
More isn’t always better.
- Posted by
- Chloe Johnson
- Published
Workouts
“I run even though I don’t like running – and here’s why I’ll keep on doing it”
Not everything that’s good for us always feels easy.
- Posted by
- Josie England
- Published
Workouts
Why walking is so bloody good for your health and fitness
The low-impact workout you didn't know you needed.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
How to eat for better ovarian health and why that matters
Our hormones play a huge role in how strong we feel and how well we recover.
Workouts
“What doing 108 sun salutations in a row taught me about my mind and body”
The ultimate bodyweight challenge for learning about yourself both on and off the mat.
- Posted by
- Laura Feasey
- Published
Wellbeing
Why you’re never too old to dance and reap all of the benefits
Moving to music matters now more than ever.
- Posted by
- Charlie Duffield
- Published
Reviews
9 best bike helmets to keep you safe and chic while cycling
Reap all the benefits of cycling without compromising on style or safety.
- Posted by
- Miranda Larbi
- Published
Nutrition
Does eating a high-fat, low-carb breakfast really boost metabolism?
Many fitness professionals advise ditching oats for eggs and lean meats.
- Posted by
- Miranda Larbi
- Published
Wellbeing
Changing your diet and workout routine can reduce PMS – here’s how
Mood swings, fatigue and cramps are all signs of a hormonal imbalance.
- Posted by
- Miranda Larbi
- Published
Workouts
Let’s talk about how regular HIIT impacts our mental and physical health
If HIIT is your go-to workout, it may be time to give it a rest.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Manon Clarke
- Published
Join our new barre x strength workout series with the Strong Women Training Club
Get your Barrecore shake on!
Wellbeing
The signs that your immune system might be low, and what you can do about it
Beat those winter colds to the punch.
- Posted by
- Chloe Gray
- Published
Wellbeing
Does strength training and running become harder as you get older?
How to stay strong and mobile for life, whatever your experience.
- Posted by
- Miranda Larbi
- Published
Workouts
Should you practise yoga before going running?
We all know you should warm up thoroughly before heading out for a run, but does yoga count?
- Posted by
- Lisa Bowman
- Published
Workouts
How to do a bodyweight squat – properly
Nail this fundamental lower body exercise to reap all of the benefits.
- Posted by
- Miranda Larbi
- Published
Wellbeing
Try this 2-step motivational technique for reaching fitness goals faster
Functional Imagery Training is used by professional athletes to reach their potential.
- Posted by
- Parisa Hashempour
- Published
Strength
Gymshark’s latest collection, protein snacks and 10 other fitness things we love this month
Everything we’re excited about in September.
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
Does this 10-minute morning hack help to reduce DOMS and speed recovery?
Fight inflammation naturally while also getting a good vitamin D boost.
Nutrition
Science proves fruit, vegetables and exercise really do make you feel better
*Gasps*
- Posted by
- Chloe Gray
- Published