Health And Fitness

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Latest Stories

A woman running
Strong Women

Can running help us process emotions? A new study says yes

The research could further explain why going for a run is so beneficial for our wellbeing.

Posted by
Lauren Geall
Published
How to increase grip strength?
Life

How do you increase grip strength? Fitness trainers answer the most googled questions

Stylist Strong trainers explain how to lift heavier by growing grip strength.

Posted by
Chloe Gray
Published
Food

The best vegan protein powders, as tested by the Stylist Strong team

Muscle building supplements that don’t taste like dirt

Posted by
Chloe Gray
Published
Best sports bras for big boobs
Strong Women

10 of the best sports bras for bigger boobs

Looking for a stylish sports bra that caters to cup size D and above? Try these out for size.

Posted by
Danielle DeWolfe
Published
Posted by
Miranda Larbi
Published

Gym burnout: how to spot it, and how to prevent it

While kicking off the year with a bang is to be applauded, you can run the risk of overdoing it.

Rebounding: this NASA-approved workout is going to be your new obsession
Strong Women

This NASA-approved workout is going to be your new obsession

Trampoline-based exercise – or rebounding – is a low impact, high intensity sport which offers a whole host of benefits.

Posted by
Lauren Geall
Published
Strong women stretching classes
Strong Women

The 3 stretches everyone needs to add to their daily routine

Once reserved for warm ups and cool downs, stretching sessions are now the main fitness event.

Posted by
Hannah Keegan
Published
Woman working out in gym
Strong Women

How to treat a pulled muscle and get back to the gym

Rest, ice, compression and elevation is the key.

Posted by
Miranda Larbi
Published
Woman hiking in Scotland
Strong Women

5 unique fitness challenges to take on in 2020

Get ready to step outside of your comfort zone.

Posted by
Lauren Geall
Published
Woman lifting free weights dumbbells exercise fitness working out
Strong Women

9 benefits of exercising with free weights

Free weights are even more effective than resistance machines.

Posted by
Miranda Larbi
Published
female-personal-trainers
Beauty

Meet the female personal trainers transforming the way we exercise

They're good for the mind, body and soul.

Posted by
Lucy Partington
Published
woman eating cereal healthy fitness bananas
Life

Stylist’s fitness editor weighs the benefits of eating before or after a workout

How it can effect your performance and recovery.

Posted by
Meriam Ahari
Published
woman fitness exercise workout stretching earphones
Life

Fitness experts explain how long we should be working out for

Are you working out too much or too little?

Posted by
Chloe Gray
Published
Joslyn Thompson Rule
People

These are the 4 questions a fitness expert asks her clients after every session

The fitness influencer shared her tips at Stylist Live LUXE.

Posted by
Hollie Richardson
Published
How does alcohol affect strength training?
Life

How does alcohol affect strength training? Fitness trainers answer the most Googled questions

Stylist Strong trainers explain how drinking can impact your workouts.

Posted by
Chloe Gray
Published
Women lifting weights and doing strength training
Life

Stay strong with these 6 free weights exercises for beginners

Get some inspiration from the Stylist Strong studio.

Posted by
Megan Murray
Published
endorphins and exericise
People

Looking for an endorphin boost? Try this type of exercise

Boxer Ramla Ali reveals the most endorphin-fuelled workout.

Posted by
Sarah Biddlecombe
Published
Posted by
Hanna Ibraheem
Published

How bad posture affects your mental health and how to remedy it

Are you sitting comfortably?

Gwyneth Paltrow
People

Gwyneth Paltrow’s Goop faces fresh criticism for “leanest livable weight" advice

Dr Giles Yeo says piece about diets is misleading and dangerous

Posted by
Anna Brech
Published