Health And Fitness
Health And Fitness, breaking news, photos, comments, social media posts on this topic.
Strong WomenNeck and shoulders stretches for when you’ve been staring at a screen all day
Strong WomenIs your training throwing your monthly cycle out of whack?
Strong WomenWeight Lifting: what are the best exercises to build muscle?
Latest Stories
Strong Women
Should you train with a pulled muscle?
Pulled a muscle? This is what you should do next.
- Posted by
- Jessica Harris
- Published
Strong Women
Gym acronyms: what HIIT, METCON and AMRAP really mean (and 4 others that need explaining too)
The fitness world is full of acronyms that initally don't seem to make much sense. We explain what the most common ones mean
- Posted by
- Miranda Larbi
- Published
Strong Women
3 exercises for stronger legs
Strengthen your legs
- Posted by
- Meriam Ahari
- Published
Strong Women
Can supplements really help to boost your immune system?
Should we be taking vitamin supplements to help ward off coronavirus? Probably not
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
Running podcasts to listen to while clocking up the miles
Running can be a slog but these podcasts are guaranteed to keep you motivated and committed all the way
Strong Women
How to do a lunge correctly
Want to add another lower body buster to your workout arsenal? Try a spot of lunging
- Posted by
- Miranda Larbi
- Published
Strong Women
Best exercises to do at home
Need some inspiration for a workout? Here are the best exercises you can do from the comfort of your living room
- Posted by
- Jessica Harris
- Published
Food
Do certain foods really boost your immune system?
Want to know which foods might protect you against sickness? It's not as simple as that...
- Posted by
- Miranda Larbi
- Published
Strong Women
Can exercising really boost our immune system?
The benefits of working out go far beyond the calorie burn.
- Posted by
- Jessica Harris
- Published
Strong Women
How important is price when it comes to buying running trainers?
The fastest marathon runners wear trainers that cost nearly £250 a pop. Does that mean the more expensive the shoe, the better?
- Posted by
- Miranda Larbi
- Published
Beauty
How bad posture affects your mental health and how to remedy it
Currently working from your sofa? Read this.
- Posted by
- Hanna Ibraheem
- Published
- Posted by
- Jessica Harris
- Published
Coronavirus: what are the risks of catching it at the gym?
COVID-19 restrictions are hotting up – so should we stop working out?
Strong Women
Weightlifting: how long should weight training last for?
Think that all weight training sessions should last for an hour? Think again - different goals require different time windows.
- Posted by
- Miranda Larbi
- Published
Workouts
Technique Tuesday: how to do a sit-up correctly
Want to target those abdominal muscles without putting too much pressure on your neck or back? Stomach crunches could be the answer
- Posted by
- Miranda Larbi
- Published
Strong Women
The days are getting longer – how to work out outside more
Want to make the most of those extra golden hours after months of darkness? Here's how to take your workout outdoors
- Posted by
- Miranda Larbi
- Published
Strong Women
9 Instagram accounts for motivation to get stronger
These influencers are keeping it real on Instagram.
- Posted by
- Miranda Larbi
- Published
Strong Women
How to do a squat correctly
Build a strong bum, activate your thigh muscles and improve your posture - all with one move.
- Posted by
- Miranda Larbi
- Published
Strong Women
Four stretches every office worker needs
Shoulders feeling crunchy? Neck aching from hours staring at a screen? Time to take a stretching break
- Posted by
- Miranda Larbi
- Published
- Posted by
- Elena Chabo
- Published
8 climbing walls in the UK that are brilliant for women
The mental health benefits alone are a great reason to try this sport out for size.
Strong Women
Is biohacking the new way forward in fitness?
Want to make better progress in the gym while sleeping better, improving gut health and balancing mood? Welcome to the world of biohacking.
- Posted by
- Miranda Larbi
- Published