Health And Fitness
Health And Fitness, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
How long does it take to feel and look stronger from training?
They say it takes eight weeks to notice a difference – how true is that?
- Posted by
- Miranda Larbi
- Published
Wellbeing
This simple move may tell you how healthy you are, according to new research
If you can't balance for longer than 10 seconds without wobbling, you're in trouble.
- Posted by
- Miranda Larbi
- Published
Workouts
Box-Fit Workout Series - Week 4
Looking to mix up your workout routine?
- Posted by
- Mia Wilkinson
- Published
Nutrition
Every question you've had about probiotics, answered
A nutritionist explains the benefits and how to get started.
- Posted by
- Cheryl Telfer
- Published
- Posted by
- Mia Wilkinson
- Published
Box-Fit Workout Series - Week 3
Looking to mix up your workout routine?
Strength
Why we need to take the link between gut health and mental health seriously
There’s a reason why our gut is dubbed our ’second brain’.
- Posted by
- Jessica Harris
- Published
Wellbeing
Is smoking a few cigarettes a week enough to affect your fitness levels?
Can a cig with a drink once a week really be *that* bad?
- Posted by
- Lisa Bowman
- Published
Wellbeing
Over 60% of women have lost their periods to stress – so why aren’t we taking it more seriously?
Being super-fit doesn’t necessarily mean being super-healthy.
- Posted by
- Miranda Larbi
- Published
Wellbeing
What does “balancing your hormones” even mean, and how do you do it?
This vague phrase is common on social media.
- Posted by
- Chloe Gray
- Published
Workouts
Try the new box-fit workout series on the Strong Women Training Club
Looking to learn a new skill?
- Posted by
- Stylist Team
- Published
Wellbeing
4 health experts share how they use fitness as a form of self-care – and how you can, too
Actually useful ways to look after yourself through exercise.
- Posted by
- Chloe Gray
- Published
- Posted by
- Mia Wilkinson
- Published
Box-Fit Workout Series - Week 2
Looking to mix up your workout routine?
Wellbeing
“I work out in period pants every single month and here’s why you should too”
Forget pad slips, tampon breaks or cup spills – pants are the key to cheaper, greener and easier periods
- Posted by
- Miranda Larbi
- Published
Workouts
This is your body type and how best to exercise for it
Different body types benefit from different types of movement.
- Posted by
- Miranda Larbi
- Published
Nutrition
How to tell if your gut health is actually improving
All the signs that your probiotics and high-fibre diet are working.
- Posted by
- Chloe Gray
- Published
Workouts
“Why do I feel sick after working out?”
Isn’t exercise supposed to make you feel better, not worse?
- Posted by
- Chloe Gray
- Published
Wellbeing
“Is it only me who gets sick as soon as I go on holiday?”
Don’t let illness ruin your bank holiday rest.
- Posted by
- Chloe Gray
- Published
- Posted by
- Mia Wilkinson
- Published
Box-Fit Workout Series - Week 1
Looking to mix up your workout routine?
Nutrition
Drinking coffee may help you live longer, more experts confirm
And the health benefits exist whether you add sugar or not.
- Posted by
- Miranda Larbi
- Published