Health And Fitness

Health And Fitness, breaking news, photos, comments, social media posts on this topic.

  • Strong Women

    Neck and shoulders stretches for when you’ve been staring at a screen all day

  • Strong Women

    Is your training throwing your monthly cycle out of whack?

  • Photo by John Arano on Unsplash
    Strong Women

    Weight Lifting: what are the best exercises to build muscle?

Latest Stories

Should we exercise with a pulled muscle?
Strong Women

Should you train with a pulled muscle?

Pulled a muscle? This is what you should do next.

Posted by
Jessica Harris
Published
woman free weights kettlebells working out exercise fitness health workout
Strong Women

Gym acronyms: what HIIT, METCON and AMRAP really mean (and 4 others that need explaining too)

The fitness world is full of acronyms that initally don't seem to make much sense. We explain what the most common ones mean

Posted by
Miranda Larbi
Published
Strength Training: Strong Women ambassador Alice-Rose Miller demonstrating curtsy lunges
Strong Women

3 exercises for stronger legs

Strengthen your legs immune system in 10 quick minutes

Posted by
Meriam Ahari
Published
With vitamin B12 and milk thistle, Nourished’s Inner Peace gummies
Strong Women

Can supplements really help to boost your immune system?

Should we be taking vitamin supplements to help ward off coronavirus? Probably not

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

Running podcasts to listen to while clocking up the miles

Running can be a slog but these podcasts are guaranteed to keep you motivated and committed all the way

Strong Women

How to do a lunge correctly

Want to add another lower body buster to your workout arsenal? Try a spot of lunging

Posted by
Miranda Larbi
Published
The best at home workouts
Strong Women

Best exercises to do at home

Need some inspiration for a workout? Here are the best exercises you can do from the comfort of your living room

Posted by
Jessica Harris
Published
Food

Do certain foods really boost your immune system?

Want to know which foods might protect you against sickness? It's not as simple as that...

Posted by
Miranda Larbi
Published
Strong Women

Can exercising really boost our immune system?

The benefits of working out go far beyond the calorie burn.

Posted by
Jessica Harris
Published
Woman running
Strong Women

How important is price when it comes to buying running trainers?

The fastest marathon runners wear trainers that cost nearly £250 a pop. Does that mean the more expensive the shoe, the better?

Posted by
Miranda Larbi
Published
Skeletal health and bad posture
Beauty

How bad posture affects your mental health and how to remedy it

Currently working from your sofa? Read this.

Posted by
Hanna Ibraheem
Published
Posted by
Jessica Harris
Published

Coronavirus: what are the risks of catching it at the gym?

COVID-19 restrictions are hotting up – so should we stop working out?

Stong woman lifting weights in the gym
Strong Women

Weightlifting: how long should weight training last for?

Think that all weight training sessions should last for an hour? Think again - different goals require different time windows.

Posted by
Miranda Larbi
Published
stomach crunch
Workouts

Technique Tuesday: how to do a sit-up correctly

Want to target those abdominal muscles without putting too much pressure on your neck or back? Stomach crunches could be the answer

Posted by
Miranda Larbi
Published
Exercise in winter: these are 9 ways to stay motivated.
Strong Women

The days are getting longer – how to work out outside more

Want to make the most of those extra golden hours after months of darkness? Here's how to take your workout outdoors

Posted by
Miranda Larbi
Published
Strong Women

9 Instagram accounts for motivation to get stronger

These influencers are keeping it real on Instagram.

Posted by
Miranda Larbi
Published
Strong Women

How to do a squat correctly

Build a strong bum, activate your thigh muscles and improve your posture - all with one move.

Posted by
Miranda Larbi
Published
Strong Women

Four stretches every office worker needs

Shoulders feeling crunchy? Neck aching from hours staring at a screen? Time to take a stretching break

Posted by
Miranda Larbi
Published
Posted by
Elena Chabo
Published

8 climbing walls in the UK that are brilliant for women

The mental health benefits alone are a great reason to try this sport out for size.

Strong Women

Is biohacking the new way forward in fitness?

Want to make better progress in the gym while sleeping better, improving gut health and balancing mood? Welcome to the world of biohacking.

Posted by
Miranda Larbi
Published