Health And Fitness
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LifeHow to stick to your exercise routine for good
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Latest Stories
Strong Women
Can running help us process emotions? A new study says yes
The research could further explain why going for a run is so beneficial for our wellbeing.
- Posted by
- Lauren Geall
- Published
Life
How do you increase grip strength? Fitness trainers answer the most googled questions
Stylist Strong trainers explain how to lift heavier by growing grip strength.
- Posted by
- Chloe Gray
- Published
Food
The best vegan protein powders, as tested by the Stylist Strong team
Muscle building supplements that don’t taste like dirt
- Posted by
- Chloe Gray
- Published
Strong Women
10 of the best sports bras for bigger boobs
Looking for a stylish sports bra that caters to cup size D and above? Try these out for size.
- Posted by
- Danielle DeWolfe
- Published
- Posted by
- Miranda Larbi
- Published
Gym burnout: how to spot it, and how to prevent it
While kicking off the year with a bang is to be applauded, you can run the risk of overdoing it.
Strong Women
This NASA-approved workout is going to be your new obsession
Trampoline-based exercise – or rebounding – is a low impact, high intensity sport which offers a whole host of benefits.
- Posted by
- Lauren Geall
- Published
Strong Women
The 3 stretches everyone needs to add to their daily routine
Once reserved for warm ups and cool downs, stretching sessions are now the main fitness event.
- Posted by
- Hannah Keegan
- Published
Strong Women
How to treat a pulled muscle and get back to the gym
Rest, ice, compression and elevation is the key.
- Posted by
- Miranda Larbi
- Published
Strong Women
5 unique fitness challenges to take on in 2020
Get ready to step outside of your comfort zone.
- Posted by
- Lauren Geall
- Published
Strong Women
9 benefits of exercising with free weights
Free weights are even more effective than resistance machines.
- Posted by
- Miranda Larbi
- Published
Beauty
Meet the female personal trainers transforming the way we exercise
They're good for the mind, body and soul.
- Posted by
- Lucy Partington
- Published
- Posted by
- Chantelle Pattemore
- Published
The benefits of outdoor winter exercise
Let us convince you to brave the cold
Life
Stylist’s fitness editor weighs the benefits of eating before or after a workout
How it can effect your performance and recovery.
- Posted by
- Meriam Ahari
- Published
Life
Fitness experts explain how long we should be working out for
Are you working out too much or too little?
- Posted by
- Chloe Gray
- Published
People
These are the 4 questions a fitness expert asks her clients after every session
The fitness influencer shared her tips at Stylist Live LUXE.
- Posted by
- Hollie Richardson
- Published
Life
How does alcohol affect strength training? Fitness trainers answer the most Googled questions
Stylist Strong trainers explain how drinking can impact your workouts.
- Posted by
- Chloe Gray
- Published
Life
Stay strong with these 6 free weights exercises for beginners
Get some inspiration from the Stylist Strong studio.
- Posted by
- Megan Murray
- Published
People
Looking for an endorphin boost? Try this type of exercise
Boxer Ramla Ali reveals the most endorphin-fuelled workout.
- Posted by
- Sarah Biddlecombe
- Published
- Posted by
- Hanna Ibraheem
- Published
How bad posture affects your mental health and how to remedy it
Are you sitting comfortably?
People
Gwyneth Paltrow’s Goop faces fresh criticism for “leanest livable weight" advice
Dr Giles Yeo says piece about diets is misleading and dangerous
- Posted by
- Anna Brech
- Published