Health And Fitness

martial arts classes

Why you shouldn’t stick with a sport that you’re not truly passionate about

Posted by
Hollie Richardson
  • intimidated at the gym
    Long Reads

    “How to stop feelings of insecurity at the gym”

  • Women lifting weights and doing strength training
    Life

    Beginner free weights exercises to keep you strong

  • Life

    Weight training won’t just transform your body – it’ll strengthen your mind, too

Latest Stories

Running tracker breakup
Life

“I broke up with my fitness tracker – and this is what happened”

Why you should consider a Fitbit breakup.

Posted by
Jenny Stallard
Published
Woman stretching muscle
Life

Everything you need to know about Delayed-Onset Muscle Soreness

This is why you ache a few days after you work out – and it's not necessarily a bad thing.

Posted by
Lauren Geall
Published
Life

6 female weightlifters' Instagram accounts to help you get strong

Follow, learn, workout and strengthen.

Posted by
Megan Murray
Published
Celebrity strength training
Life

Celebrity strength training videos to inspire you to pick up weights in the gym

Instagram strength training videos to inspire you, from Eva Longoria to Alison Brie.

Posted by
Megan Murray
Published
Posted by
Hollie Richardson
Published

We need to talk about how common bladder leaks are among young women

And break the silly taboo around it.

Life

5 women on why they run

Endorphins incoming

In partnership with
Adidas
Life

This easy trick motivates Jessica Ennis to workout, even when she can’t be bothered

The elite athlete says you don't need to spend hours in the gym to feel amazing

Posted by
Megan Murray
Published
Strength training
Life

“How a 20 minute workout gave me the career boost I needed”

One woman writes how her quest to build biceps actually boosted the strings to her bow

Posted by
Moya Lothian-McLean
Published
shazia hossen gym strength training
Long Reads

This is what strong looks like: Shazia Hossen

“The first time I ever felt unnerved while training was the first time that I went to the gym wearing a hijab”

Posted by
Sarah Biddlecombe
Published
Life

How Adwoa Aboah’s Gurls Talk is helping women get strong this International Women’s Day

And this is how you can sign up to their free event

Posted by
Hannah-Rose Yee
Published
gym
Long Reads

How to maximise your workout according to your hormones

A personal trainer offers a month-long training plan

Posted by
Lucy Fry
Published
Posted by
Hanna Ibraheem
Published

How bad posture affects your mental health and how to remedy it

Sit up on your chair and start learning

Life

Why ‘exercise snacking’ is set to be the next big office fitness trend

Why ‘exercise snacking’ is set to be the next office fitness trend

Posted by
Moya Crockett
Published
Life

8 climbing walls in the UK that are brilliant for women

The mental health benefits alone are a great reason to try this sport out for size

Posted by
Elena Chabo
Published
Life

The important reason these women are encouraging others to get fit

Meet Fly Girl Collective.

Posted by
Susan Devaney
Published
Fashion

Meet Tatiana Korsakova, the designer reshaping activewear

The woman behind fashion's latest obsession

Posted by
Billie Bhatia
Published
Life

Hay fever linked to increased anxiety and depression risk

A new study has found that people with hay fever, asthma and eczema have a greater risk of developing a mental health problem

Posted by
Natasha Preskey
Published
Life

Signs and symptoms of septicaemia blood poisoning

A recent episode of Call The Midwife has brought the infection to the nation's attention

Posted by
Megan Murray
Published
Posted by
Stylist Team
Published

This is how to smash your fitness challenge in 2018

Meet the six Stylist team members determined to meet their fitness goals this year

Travel

Five travel resolutions every woman should make in 2018

Break free from your comfort zone

Posted by
Anna Brech
Published