Health And Fitness

Health And Fitness, breaking news, photos, comments, social media posts on this topic.

  • Woman in upward dog
    Workouts

    These are the best yoga poses for brain health, strength and reducing stress

  • Oner
    Strength

    5 women on why we need to reframe our idea of fitness

Latest Stories

how long does it take to see results from strength training?
Workouts

How long does it take to feel and look stronger from training?

They say it takes eight weeks to notice a difference – how true is that?

Posted by
Miranda Larbi
Published
Woman stretching on one leg mid-run outdoors
Wellbeing

This simple move may tell you how healthy you are, according to new research

If you can't balance for longer than 10 seconds without wobbling, you're in trouble.

Posted by
Miranda Larbi
Published
SWTC Box Fit Series Week 4
Workouts

Box-Fit Workout Series - Week 4

Looking to mix up your workout routine?

Posted by
Mia Wilkinson
Published
how-buy-vitamins-online-nutrition-wellbeing-strong-women-supplements
Nutrition

Every question you've had about probiotics, answered

A nutritionist explains the benefits and how to get started.

Posted by
Cheryl Telfer
Published
Posted by
Mia Wilkinson
Published

Box-Fit Workout Series - Week 3

Looking to mix up your workout routine?

Woman holding her stomach
Strength

Why we need to take the link between gut health and mental health seriously

There’s a reason why our gut is dubbed our ’second brain’.

Posted by
Jessica Harris
Published
Mixed race woman holding glass of wine
Wellbeing

Is smoking a few cigarettes a week enough to affect your fitness levels?

Can a cig with a drink once a week really be *that* bad?

Posted by
Lisa Bowman
Published
RED-S period missing
Wellbeing

Over 60% of women have lost their periods to stress – so why aren’t we taking it more seriously?

Being super-fit doesn’t necessarily mean being super-healthy.

Posted by
Miranda Larbi
Published
Balance scales
Wellbeing

What does “balancing your hormones” even mean, and how do you do it?

This vague phrase is common on social media.

Posted by
Chloe Gray
Published
SWTC Box Fit Workout Series
Workouts

Try the new box-fit workout series on the Strong Women Training Club

Looking to learn a new skill?

Posted by
Stylist Team
Published
Women doing press-ups in the park
Wellbeing

4 health experts share how they use fitness as a form of self-care – and how you can, too

Actually useful ways to look after yourself through exercise.

Posted by
Chloe Gray
Published
Posted by
Mia Wilkinson
Published

Box-Fit Workout Series - Week 2

Looking to mix up your workout routine?

Period proof underwear running
Wellbeing

“I work out in period pants every single month and here’s why you should too”

Forget pad slips, tampon breaks or cup spills – pants are the key to cheaper, greener and easier periods

Posted by
Miranda Larbi
Published
Two women sitting on gym floor laughing
Workouts

This is your body type and how best to exercise for it

Different body types benefit from different types of movement.

Posted by
Miranda Larbi
Published
Balloon popped by cactus
Nutrition

How to tell if your gut health is actually improving

All the signs that your probiotics and high-fibre diet are working.

Posted by
Chloe Gray
Published
Woman feeling sick after exercise
Workouts

“Why do I feel sick after working out?”

Isn’t exercise supposed to make you feel better, not worse?

Posted by
Chloe Gray
Published
vaginal microbiome
Wellbeing

We need to start talking about our vaginal microbiome – here’s why

It’s time to give the skin on your vagina some TLC too.

Posted by
Alex Sims
Published
Woman on holiday under umbrella
Wellbeing

“Is it only me who gets sick as soon as I go on holiday?”

Don’t let illness ruin your bank holiday rest.

Posted by
Chloe Gray
Published
Posted by
Mia Wilkinson
Published

Box-Fit Workout Series - Week 1

Looking to mix up your workout routine?

Cups of coffee from above
Nutrition

Drinking coffee may help you live longer, more experts confirm

And the health benefits exist whether you add sugar or not.

Posted by
Miranda Larbi
Published