Health And Fitness

Health And Fitness, breaking news, photos, comments, social media posts on this topic.

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    8 female weightlifters to follow on Instagram and help your strength training

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    Strong Women

    3 upper body exercises to help you master press-ups

Latest Stories

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Strong Women

Everything you need to know about buying your first bike

From budget to style – we've got you covered.

Posted by
Miranda Larbi
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Strong Women

This lower body workout can be done anywhere - no equipment needed

This bodyweight workout can be done anywhere.

Posted by
Chloe Gray
Published
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Strong Women

Busy? This full-body workout takes just 10 minutes

Boost productivity and concentration with this circuit.

Posted by
Meriam Ahari
Published
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Chloe Gray
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How sticking to your workout routine has a huge impact in the long term

The effect of exercise on your body and mind, explained.

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Strong Women

Hold plank for longer with these core-strengthening exercises

That 5 minute Instagram challenge has nothing on you.

Posted by
Chloe Gray
Published
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Strong Women

Why walking is just as effective as running

Get all the same benefits without overdoing it.

Posted by
Aiden Wynn
Published
Stand with feet hip width apart, weights held by either side with palms turned in. Slightly hinge at the hips and bend knees to begin the movement. Shrug the shoulders and slightly bounce as you bend the knees and pull the weights up above your shoulders with bend arms. Return the dumbbells to your sides.
Strong Women

A 3 move upper body workout for stronger arms

Strengthen biceps, triceps and shoulders with this 10 minute workout.

Posted by
Chloe Gray
Published
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Strong Women

Stylist’s fitness editor weighs the benefits of eating before or after a workout

This is how food can effect your performance and recovery.

Posted by
Meriam Ahari
Published
Strong Women

How regular exercise can actually help you clock off work on time

The short term effects of working out, explained.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
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The best vegan protein powders, as tested by the Strong Women team

Muscle building supplements that don’t compromise on taste.

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Strong Women

No dumbbells? Try this strength training chair workout instead

No dumbbells? No problem!

Posted by
Chloe Gray
Published
Strong Women

The best bikes to buy no matter where you're cycling to

Commuting, competing or in the countryside? There’s a bike for you.

Posted by
Miranda Larbi
Published
Strong Women

4 post-run stretches everyone should do to avoid aching legs

Don’t skip this crucial parts of your workout.

Posted by
Aiden Wynn
Published
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Strong Women

Where to start with free weights if you’re a complete beginner

Minimal equipment, maxiumum results.

Posted by
Megan Murray
Published
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Strong Women

Increase your energy levels with this full body workout

Feeling deflated? Replenish energy levels this this total body circuit.

Posted by
Chloe Gray
Published
Strong Women

Should women be training differently to men?

Yes, but probably not in the way you might think...

Posted by
Pennie Varvarides
Published
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Aiden Wynn
Published

These fun jumping exercises are a great cardio alternative

Star jumps aren’t just for the playground.

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Strong Women

3 essential core strengthening exercises

A strong core is vital for getting stronger, faster and more powerful – and these exercises are ideal for firing up every layer of abs

Posted by
Meriam Ahari
Published