Healthy Food

Healthy Food, breaking news, photos, comments, social media posts on this topic.

  • Common mistakes made during veganuary
    Nutrition

    Here’s how to do Veganuary successfully, according to a nutritionist

  • A bowl of pasta with tomato sauce and cheese
    Nutrition

    Nope, low carb diets really aren’t good for most people

  • Bosh's vegan shakshuka with tomato base and vegan eggs
    Fitness Recipes

    Bosh’s vegan shakshuka recipe is the perfect wintry breakfast, lunch or dinner

Latest Stories

Tips on vegan nutrition for Veganuary.
Nutrition

“6 vegan nutrition tips I learnt from a fitness food subscription”

EYNTK about making Veganuary a success.

Posted by
Miranda Larbi
Published
OVerhead shot of porridge with almond butter and blueberries
Nutrition

The unexpected cupboard staple that became 2021’s biggest food trend

It sits alongside baked feta pasta as some of the most searched for recipes of the year.

Posted by
Chloe Gray
Published
brioche frangipane apple pudding recipe by mary berry
Recipes

These comforting Mary Berry recipes prove beige food doesn’t have to be boring

Beige food gets a bad rap – but done right, it’s anything but dull.

Posted by
Christobel Hastings
Published
Brussels sprouts on a table
Nutrition

All the reasons Brussels sprouts are the hero of your Christmas dinner

The benefits of winter’s most controversial vegetable, explained.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

“Why my healthiest Christmas will involve all the turkey, pudding and prosecco”

Food is about connection and memories – we need to remember that more than ever before.

Mince pie energy balls recipe
Nutrition

Support your immune system with these Christmas spice-rich mince pie energy balls

Cinnamon, nutmeg and cloves are all rich in antioxidants.

Posted by
Miranda Larbi
Published
Is oat milk more healthy than dairy?
Nutrition

Is oat milk really healthier than dairy?

They're better for the environment but are they also better for our health?

Posted by
Miranda Larbi
Published
A bowl of edamame beans
Nutrition

7 doctor-approved, high-protein snacks

Eat on-the-go for sustainable fuel.

Posted by
Chloe Gray
Published
Chia pudding topped with berries
Fitness Recipes

This chia pudding fuels your training with ancient seeds

These little seeds are nutritional powerhouses.

Posted by
Chloe Gray
Published
A salad shot from above with carrots and cucumber
Nutrition

How long does it take to feel better after changing your diet?

The answer might surprise you.

Posted by
Chloe Gray
Published
What is a healthy diet?
Nutrition

Has diet culture corrupted our idea of a ‘healthy diet’?

Do we really know what good health is?

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

All the myths about your appetite, busted

Do you feel weird about how much you eat?

Woman buying fruit and veg at the supermarket
Nutrition

“Being healthy isn’t as simple as eating loads of veg – trust me, I learned the hard way”

There is such a thing as too much fibre, especially if it's a sudden increase.

Posted by
Alice Porter
Published
A woman on texting on her phone while eating dinner
Wellbeing

What your internet search history tells you about your attitudes towards fitness

We have to stop asking for permission to eat more.

Posted by
Chloe Gray
Published
A woman buying vegetables
Nutrition

This influencer’s post perfectly explains the problem with labelling foods as ‘diet culture’

Let’s call pasta pasta and courgette courgette.

Posted by
Chloe Gray
Published
Woman eating salad at work
Nutrition

Do you *really* want a salad for lunch or are you a performative eater?

It's time to learn the difference between what you want, and what you think others expect you want.

Posted by
Miranda Larbi
Published
Rice krispies treat TikTok challenge
Nutrition

“I tried the TikTok Rice Krispies treat pre-workout trend to see if it could make me stronger”

The primary school favourite is back – on GymTok.

Posted by
Jennifer Barton
Published
Two bowls of popcorn shot from above
Nutrition

This is why you should ignore the “suggested” serving sizes on food packaging

Turns out, the back of a packet doesn‘t know you.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Plant-based athletes explain how to eat a vegan diet that supports your workouts

It’s not all about protein, you know.

Maca and butternut squash risotto recipe
Fitness Recipes

Boost your performance in the gym with this maca and butternut squash risotto recipe

Maca is packed with energy-boosting nutrients.

Posted by
Miranda Larbi
Published