Healthy Food

Healthy Food, breaking news, photos, comments, social media posts on this topic.

  • Red lentil wrap with aubergine and halloumi on a table
    Fitness Recipes

    This summer wrap is made from lentils for a high-protein twist

  • Eating healthily on a budget overnight oats
    Nutrition

    Healthy eating doesn’t have to be expensive – here’s how to do it well

  • Power protein salad of chickpeas, kidney beans, quinoa and spinach on a plate.
    Nutrition

    This post-workout salad is packed with 30g of plant based protein

Latest Stories

Vegan meatballs made from black beans and brown rice on top spaghetti with basil leaves on top
Nutrition

Think you can’t improve pasta? Try this vegan 'meatball' recipe

This gut loving dish just upped your dinner game.

Posted by
Chloe Gray
Published
granola bars
Nutrition

Avoid an energy crash with this brain-boosting granola bar recipe

Feed your stomach and your brain on days that you feel zapped.

Posted by
Chloe Gray
Published
A spoon with sea salt on it.
Nutrition

Do you need to eat more salt if you’re exercising?

The link between sodium, workouts and your heart.

Posted by
Chloe Gray
Published
A bowl of chocolate tahini protein porridge with sliced banana and Greek yoghurt.
Nutrition

This chocolate tahini protein porridge is the perfect post-workout refuel

Make speedy satisfying.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

We’re loving Nadiya Hussain‘s quick and easy high-protein niçoise bake for muscle repair

The sun may be shining but we're still wearing our jackets while dining outdoors – which is why this warm salad hits the spot.

Strawberry 'cheesecake' energy balls
Strong Women

Looking for an afternoon energy boost? Try these vegan strawberry ‘cheesecake’ balls

This tasty snack only needs four ingredients.

Posted by
Chloe Gray
Published
Kavi gave up refined sugar for two weeks
Nutrition

“I gave up refined sugar for two weeks – and here’s how it changed me”

As a self-confessed sugar addict, I never fancied going cold-turkey... but it was absolutely worth it.

Posted by
Kavi Shah
Published
repeat black coffee purple background
Nutrition

Trying to cut down on coffee? Get an energy boost from these caffeine-free alternatives

All of the energising benefits with none of the side effects.

Posted by
Aiden Wynn
Published
Bowl of broken up dark chocolate chunks and cocoa powder
Nutrition

Can dark chocolate improve your workouts?

We explore whether a few squares could help your squats.

Posted by
Chloe Gray
Published
Chlorophyll water, a green looking drink, on a table surrounded by plants
Nutrition

Is TikTok’s chlorophyll water trend really worth it?

Another green juice is going viral.

Posted by
Chloe Gray
Published
8 snack boxes for maintaining energy during the day
Strong Women

8 healthy snack boxes to fuel your afternoon workouts

There's nothing like a regular delivery of healthy snacks to brighten up your week and keep you energised.

Posted by
Miranda Larbi
Published
Posted by
Alice Porter
Published

A beginner's guide to fermenting vegetables

How to make sauerkraut that's good for your gut and your tastebuds.

Blackberry chia muffins on wooden serving board surrounded by fresh blackberries
Nutrition

Pack these chia and blackberry muffins for a muscle loving post-workout snack

Full of antioxidants and easily transportable.

Posted by
Chloe Gray
Published
Banana and oat pancakes stacked on a plate with chocolate shakings, strawberries and banana on top
Nutrition

Bored of porridge? Try these high-protein banana oat pancakes to refuel

Powder-free protein pancakes that will help exercise recovery.

Posted by
Chloe Gray
Published
Green tea in a glass mug during summer
Nutrition

Is green tea the secret to speedier muscle recovery?

It could take pride of place next to your protein shake.

Posted by
Chloe Gray
Published
Charcoal-roasted red beetroot with feta & dukkah
Recipes

3 vegan BBQ dishes that don’t even require a BBQ or a garden

Is there anything cauliflower can’t do?

Posted by
Stylist Team
Published
Juicy fruits and vegetables, products in a reusable shopping bag
Nutrition

Not sure what counts as your five a day? Here's what you need to know

How to know if you're eating the recommended amount of fruit and vegetables – and which ones count.

Posted by
Florie Mwanza
Published
Recipes

“Ocado Zoom changed the way I eat and this is how”

Bye-bye takeaways, there’s a new delivery service in town

Brought to you by
Ocado Zoom
Posted by
Miranda Larbi
Published

Try this vegan Chinese fakeaway recipe to keep your bones strong

If you don't eat dairy, here's a vegan recipe packed with bone-loving calcium.

bowl of spinach
Nutrition

Move over kale – 3 reasons why you should eat more of this leafy green instead

Eating spinach may benefit eye health, boost iron and reduce blood pressure levels.

Posted by
Alice Barraclough
Published