Healthy Food
Healthy Food, breaking news, photos, comments, social media posts on this topic.
NutritionThis delicious vegan chocolate banana bread will give you a much-needed energy boost
Strong WomenFood to eat to support your vitamin B12 levels (including vegan options)
FoodTry this calcium-rich Indian curry recipe to support your nervous system
Latest Stories
Food
This easy egg muffin recipe tops up iron levels
This is what happens when you combine two breakfast heroes.
- Posted by
- Chloe Gray
- Published
Food
This easy cinnamon apple bar recipe is the perfect seasonal snack
Ward off fatigue and the seasonal blues – one bite at a time.
- Posted by
- Chloe Gray
- Published
Strong Women
These are the signs of zinc deficiency, and what you can do about it
A dietician explains the symptoms.
- Posted by
- Chloe Gray
- Published
Food
These fibre-filled banana muffins benefit more than your gut
Who knew fibre was so busy?
- Posted by
- Meriam Ahari
- Published
- Posted by
- Chloe Gray
- Published
No energy to train? These foods will give you a pre-workout boost
High-energy foods to eat if winter has you reaching for the duvet rather than the dumbbells.
Food
This warming roasted vegetable dinner is packed with more nutrition than carrot sticks
A warm-up for your tastebuds and your muscles.
- Posted by
- Chloe Gray
- Published
Food
Improve your mood with this sweet potato jar recipe
Like a hug in a jar.
- Posted by
- Chloe Gray
- Published
Food
A simple energy bar recipe that only needs four ingredients
If only life were this simple.
- Posted by
- Chloe Gray
- Published
Strong Women
Is drinking shots of apple cider vinegar safe?
Dr Hazel Wallace separates the fact from the fiction.
- Posted by
- Chloe Gray
- Published
Food
Try this brain-boosting salmon and asparagus quiche
The perfect meal for breakfast, lunch or dinner.
- Posted by
- Chloe Gray
- Published
Strong Women
Beat the afternoon slump with this simple energy balls recipe
Have your coffee and eat it too.
- Posted by
- Meriam Ahari
- Published
- Posted by
- Chloe Gray
- Published
The best sources of vegan protein if you’re trying to reduce your meat intake
Because it doesn’t have to be hard to get your nutrients in on a plant-based diet.
Strong Women
Here's what you need to know about Omega-3
We asked a dietician to explain why the fatty acids are so good for us and where to get them from.
- Posted by
- Chloe Gray
- Published
Food
Why turmeric is the post-exercise hero your body needs
And the myths busted, too.
- Posted by
- Chloe Gray
- Published
Food
Boost energy levels with Omega-3-rich prawns recipe
This supper will fuel your evening workouts – even when the sun is gone.
- Posted by
- Chloe Gray
- Published
Food
Snacking on nuts could help your body deal with stress
We checked, and peanut butter counts.
- Posted by
- Chloe Gray
- Published
Strong Women
Bake a post-workout blueberry loaf that rebuilds muscles
Do you really need a reason to bake delicious bread?
- Posted by
- Chloe Gray
- Published
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- Posted by
- Chloe Gray
- Published
Boost vitamin D levels with this simple frittata recipe
A glass of milk isn't the only way to strengthen bones.
Strong Women
Are chia seeds worth the hype? Nutritionists explain
We asked the experts about the benefits of these small but mighty seeds.
- Posted by
- Aiden Wynn
- Published