Healthy Food

Healthy Food, breaking news, photos, comments, social media posts on this topic.

  • Overhed shot of different food groups
    Nutrition

    Macros 101: everything you need to know about proteins, carbs and fats

  • Two women smiling while doing exercise
    Nutrition

    Science proves fruit, vegetables and exercise really do make you feel better

Latest Stories

A woman cracking an egg into a pan
Nutrition

Does everyone really need to eat more protein?

The macronutrient is in everything, but who will really benefit from more of it?

Posted by
Chloe Gray
Published
Salmon on a bed of green salad on a grey plate.
Health

Can the dopamine diet actually make you happier?

The high-protein foods on this diet could impact your levels of happy hormones.

Posted by
Florie Mwanza
Published
Onion pizza recipe
Fitness Recipes

Fight inflammation with this zero-waste balsamic onion pizza recipe

Who said pizza can't be super-nutritious?

Posted by
Miranda Larbi
Published
Carrot breakfast muffin recipe
Fitness Recipes

Boost immunity and lower blood pressure with these breakfast muffins

Action-packed breakfast bites to fuel for an action-packed day.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

An expert reveals the best time of day to eat protein (and it’s not when you’d expect)

Step away from the post-workout protein shake.

Recipes: 3 easy and delicious lunches to take back into the office
Food and Drink

No more lacklustre lunches – try these 3 tasty back-to-work recipes instead

They include meat, vegan and vegetarian adaptations.

Posted by
Amy Beecham
Published
How to eat before, during and after a run
Nutrition

When and what to eat before, during and after a run

You probably need to eat more than you think you do.

Posted by
Miranda Larbi
Published
Avocado Oil Baba Ganoush
Fitness Recipes

Antioxident-rich baba ganoush recipe for protecting your brain cells and gut health

Five ingredients, 15 minutes, one delicious dip for all occassions.

Posted by
Miranda Larbi
Published
Close up of a disposable takeaway pot with vegan porridge made with coconut milk and 5 grains (oatmeal, jumbo oats, barley, rye and quinoa flakes), and berry compote and crushed almonds on a wooden table
Fitness Recipes

Recover better and sleep deeper with these super-simple high-tryptophan recipes

Get that melatonin production going with a healthy breakfast and mid-afternoon snack.

Posted by
Grace Warn
Published
tamarind fried wings
Fitness Recipes

Refuel from your workout with this sweet and sticky tamarind fried wings recipe

Fitness food doesn’t have to taste bland – as this dish proves.

Posted by
Grace Warn
Published
How to eat for more energy on your period
Nutrition

How to eat for more energy during your period

Training doesn’t have to grind to a halt one week a month.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

These chocolate-covered, peanut butter-stuffed date bombs are the perfect afternoon snack

Laden with fibre and nutrients to get you through the day.

A woman with a salad and a smoothie logging her calories in her phone
Nutrition

Is the amount of energy or nutritional value more important when it comes to food?

“Numbers are not nutrients.”

Posted by
Chloe Gray
Published
carrot sweet potato salad
Fitness Recipes

Beat post-workout inflammation with this Moroccan roasted sweet potato and carrot salad recipe

Perfect for replenishing your nutrients after a heavy session.

Posted by
Grace Warn
Published
Tryptophan-High Foods Will Help You Sleep And Fight Inflammation
Nutrition

Recovery is the key to strength – improve your sleep with tryptophan-rich foods

Tryptophan is a nutrient we often ignore but it has a ton of health benefits.

Posted by
Jessica Harris
Published
black bean burger
Fitness Recipes

Build lean muscle with this black bean, beetroot and feta burger with mango slaw recipe

Perfect for refuelling after a workout session.

Posted by
Miranda Larbi
Published
Are plant miks more nutritious than dairy?
Nutrition

Are plant-based milks like oat and almond more nutritious than dairy?

Just how unhealthy is it to drink dairy?

Posted by
Miranda Larbi
Published
This apple and chickpea salad is full of protein and antioxidents
Fitness Recipes

The ultimate tangy, protein-packed salad recipe for boosting your 5-a-day

Eat four of your five portions of fruit and veg in one go.

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

The ultimate vegan Snickers-like protein bar recipe for plant-based gains

Sweet, chewy and full of muscle-loving nutrients.

Is eating salt dangerous?
Nutrition

Is eating salt every day really that bad for you?

We need salt to survive – here's everything you need to know about the mineral.

Posted by
Miranda Larbi
Published