This nutritious raspberry cheesecake is the perfect way to end the day
- Posted by
- Chloe Gray
Healthy Food
Healthy Food, breaking news, photos, comments, social media posts on this topic.
NutritionMacros 101: everything you need to know about proteins, carbs and fats
NutritionScience proves fruit, vegetables and exercise really do make you feel better
Food and DrinkThe ultimate croissant recipe for home bakers
Latest Stories
Nutrition
Does everyone really need to eat more protein?
The macronutrient is in everything, but who will really benefit from more of it?
- Posted by
- Chloe Gray
- Published
Health
Can the dopamine diet actually make you happier?
The high-protein foods on this diet could impact your levels of happy hormones.
- Posted by
- Florie Mwanza
- Published
Fitness Recipes
Fight inflammation with this zero-waste balsamic onion pizza recipe
Who said pizza can't be super-nutritious?
- Posted by
- Miranda Larbi
- Published
Fitness Recipes
Boost immunity and lower blood pressure with these breakfast muffins
Action-packed breakfast bites to fuel for an action-packed day.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Chloe Gray
- Published
An expert reveals the best time of day to eat protein (and it’s not when you’d expect)
Step away from the post-workout protein shake.
Food and Drink
No more lacklustre lunches – try these 3 tasty back-to-work recipes instead
They include meat, vegan and vegetarian adaptations.
- Posted by
- Amy Beecham
- Published
Nutrition
When and what to eat before, during and after a run
You probably need to eat more than you think you do.
- Posted by
- Miranda Larbi
- Published
Fitness Recipes
Antioxident-rich baba ganoush recipe for protecting your brain cells and gut health
Five ingredients, 15 minutes, one delicious dip for all occassions.
- Posted by
- Miranda Larbi
- Published
Fitness Recipes
Recover better and sleep deeper with these super-simple high-tryptophan recipes
Get that melatonin production going with a healthy breakfast and mid-afternoon snack.
- Posted by
- Grace Warn
- Published
Fitness Recipes
Refuel from your workout with this sweet and sticky tamarind fried wings recipe
Fitness food doesn’t have to taste bland – as this dish proves.
- Posted by
- Grace Warn
- Published
Nutrition
How to eat for more energy during your period
Training doesn’t have to grind to a halt one week a month.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Chloe Gray
- Published
These chocolate-covered, peanut butter-stuffed date bombs are the perfect afternoon snack
Laden with fibre and nutrients to get you through the day.
Nutrition
Is the amount of energy or nutritional value more important when it comes to food?
“Numbers are not nutrients.”
- Posted by
- Chloe Gray
- Published
Fitness Recipes
Beat post-workout inflammation with this Moroccan roasted sweet potato and carrot salad recipe
Perfect for replenishing your nutrients after a heavy session.
- Posted by
- Grace Warn
- Published
Nutrition
Recovery is the key to strength – improve your sleep with tryptophan-rich foods
Tryptophan is a nutrient we often ignore but it has a ton of health benefits.
- Posted by
- Jessica Harris
- Published
Fitness Recipes
Build lean muscle with this black bean, beetroot and feta burger with mango slaw recipe
Perfect for refuelling after a workout session.
- Posted by
- Miranda Larbi
- Published
Nutrition
Are plant-based milks like oat and almond more nutritious than dairy?
Just how unhealthy is it to drink dairy?
- Posted by
- Miranda Larbi
- Published
Fitness Recipes
The ultimate tangy, protein-packed salad recipe for boosting your 5-a-day
Eat four of your five portions of fruit and veg in one go.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
The ultimate vegan Snickers-like protein bar recipe for plant-based gains
Sweet, chewy and full of muscle-loving nutrients.
Nutrition
Is eating salt every day really that bad for you?
We need salt to survive – here's everything you need to know about the mineral.
- Posted by
- Miranda Larbi
- Published