Healthy Food
Healthy Food, breaking news, photos, comments, social media posts on this topic.
Fitness RecipesThis summer wrap is made from lentils for a high-protein twist
NutritionHealthy eating doesn’t have to be expensive – here’s how to do it well
NutritionThis post-workout salad is packed with 30g of plant based protein
Latest Stories
Nutrition
Think you can’t improve pasta? Try this vegan 'meatball' recipe
This gut loving dish just upped your dinner game.
- Posted by
- Chloe Gray
- Published
Nutrition
Avoid an energy crash with this brain-boosting granola bar recipe
Feed your stomach and your brain on days that you feel zapped.
- Posted by
- Chloe Gray
- Published
Nutrition
Do you need to eat more salt if you’re exercising?
The link between sodium, workouts and your heart.
- Posted by
- Chloe Gray
- Published
Nutrition
This chocolate tahini protein porridge is the perfect post-workout refuel
Make speedy satisfying.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
We’re loving Nadiya Hussain‘s quick and easy high-protein niçoise bake for muscle repair
The sun may be shining but we're still wearing our jackets while dining outdoors – which is why this warm salad hits the spot.
Strong Women
Looking for an afternoon energy boost? Try these vegan strawberry ‘cheesecake’ balls
This tasty snack only needs four ingredients.
- Posted by
- Chloe Gray
- Published
Nutrition
Trying to cut down on coffee? Get an energy boost from these caffeine-free alternatives
All of the energising benefits with none of the side effects.
- Posted by
- Aiden Wynn
- Published
Nutrition
Can dark chocolate improve your workouts?
We explore whether a few squares could help your squats.
- Posted by
- Chloe Gray
- Published
Nutrition
Is TikTok’s chlorophyll water trend really worth it?
Another green juice is going viral.
- Posted by
- Chloe Gray
- Published
Strong Women
8 healthy snack boxes to fuel your afternoon workouts
There's nothing like a regular delivery of healthy snacks to brighten up your week and keep you energised.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Alice Porter
- Published
A beginner's guide to fermenting vegetables
How to make sauerkraut that's good for your gut and your tastebuds.
Nutrition
Pack these chia and blackberry muffins for a muscle loving post-workout snack
Full of antioxidants and easily transportable.
- Posted by
- Chloe Gray
- Published
Nutrition
Bored of porridge? Try these high-protein banana oat pancakes to refuel
Powder-free protein pancakes that will help exercise recovery.
- Posted by
- Chloe Gray
- Published
Nutrition
Is green tea the secret to speedier muscle recovery?
It could take pride of place next to your protein shake.
- Posted by
- Chloe Gray
- Published
Recipes
3 vegan BBQ dishes that don’t even require a BBQ or a garden
Is there anything cauliflower can’t do?
- Posted by
- Stylist Team
- Published
Nutrition
Not sure what counts as your five a day? Here's what you need to know
How to know if you're eating the recommended amount of fruit and vegetables – and which ones count.
- Posted by
- Florie Mwanza
- Published
Recipes
“Ocado Zoom changed the way I eat and this is how”
Bye-bye takeaways, there’s a new delivery service in town
- Brought to you by
- Ocado Zoom
- Posted by
- Miranda Larbi
- Published
Try this vegan Chinese fakeaway recipe to keep your bones strong
If you don't eat dairy, here's a vegan recipe packed with bone-loving calcium.
Nutrition
Move over kale – 3 reasons why you should eat more of this leafy green instead
Eating spinach may benefit eye health, boost iron and reduce blood pressure levels.
- Posted by
- Alice Barraclough
- Published