Healthy Meals

Healthy Meals, breaking news, photos, comments, social media posts on this topic.

  • Chloe with a plate of veggie curry
    Nutrition

    “I swapped 5-a-day for 30-a-week – and it was easier than it sounds”

  • Benefits of cooking with herbs
    Nutrition

    Why flavour isn't the only reason that you should include more herbs in your diet

  • Chipotle sweet potato with black beans and avocado on top
    Fitness Recipes

    This chipotle black bean stuffed sweet potato is the nutritious WFH lunch you need

Latest Stories

DIY fermented cabbage in glass kilner jar
Recipes

How to ferment any vegetable with just salt and water

Make sauerkraut that's good for your gut and your tastebuds.

Posted by
Alice Porter
Published
Red lentil wrap with aubergine and halloumi on a table
Fitness Recipes

This summer wrap is made from lentils for a high-protein twist

Try our latest Strong Bites recipe.

Posted by
Chloe Gray
Published
How to transform leftovers
Food and Drink

How to turn your leftovers into consistently delicious meals

With 3 recipes that taste just as good the day after.

Posted by
Alice Porter
Published
Meal prepped food stacked in kilner jars.
Nutrition

High-fibre meal ideas that will support your gut health

Increase your intake with these expert tips.

Posted by
Chloe Gray
Published
Posted by
Renee McGregor
Published

The truth about calories, according to a nutritionist

They’re a unit of measurement, not a shameful side effect of eating.

Power protein salad of chickpeas, kidney beans, quinoa and spinach on a plate.
Nutrition

This post-workout salad is packed with 30g of plant based protein

What's that about vegans not getting enough protein...?

Posted by
Chloe Gray
Published
Vegan meatballs made from black beans and brown rice on top spaghetti with basil leaves on top
Nutrition

Think you can’t improve pasta? Try this vegan 'meatball' recipe

This gut loving dish just upped your dinner game.

Posted by
Chloe Gray
Published
A bowl of chocolate tahini protein porridge with sliced banana and Greek yoghurt.
Nutrition

This chocolate tahini protein porridge is the perfect post-workout refuel

Make speedy satisfying.

Posted by
Chloe Gray
Published
nicoise bake
Nutrition

We’re loving Nadiya Hussain‘s quick and easy high-protein niçoise bake for muscle repair

The sun may be shining but we're still wearing our jackets while dining outdoors – which is why this warm salad hits the spot.

Posted by
Chloe Gray
Published
quiche with tomato broccoli
Nutrition

Your gut will love this energy-boosting no-faff quiche recipe

And it's easier to make than it looks.

Posted by
Chloe Gray
Published
Lentil meatball curry
Nutrition

If you're giving up fish, try these vegan recipes for a protein and omega-3 hit

Cutting down on how much seafood you eat? Here are some easy, tasty alternatives to try.

Posted by
Ally Sinyard
Published
Posted by
Chloe Gray
Published

Fight off lingering colds with this immune-boosting wonton soup

Fight off lingering colds – they're not just for winter you know.

Cacao power smoothie bowl
Strength

Zinc-rich vegan cacao smoothie bowl recipe

Boost your bone health with this zinc-rich cacao power smoothie bowl – the perfect way to start your day.

Posted by
Miranda Larbi
Published
halloumi curry, rice and food on top of a table
Nutrition

A calcium-rich halloumi curry recipe to support and strengthen bones

Your dumbbells aren't the only way strengthen your bones.

Posted by
Chloe Gray
Published
Omega-3 rich guacamole
Strength

Try this guacamole recipe for the ultimate brain-boosting snack

A fish-free way of getting your weekly dose of omega-3 fatty acids.

Posted by
Miranda Larbi
Published
masala aubergine
Nutrition

Support your gut with this fibre-filled masala aubergine recipe

Your heart will also benefit from this nutritious meal too.

Posted by
Chloe Gray
Published
dahl-recipe-soup
Nutrition

This delicious bowl of high-protein dahl will help build muscle (and keep you warm)

Because an ice-cold protein shake in winter just doesn't sound as appealing.

Posted by
Chloe Gray
Published
Getty
Nutrition

6 throw-together meals that fitness experts rely on when WFH

Meal prep may be out the window, but delicious food doesn’t have to be.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Give your brain what it wants with this vegan pasta recipe

Now that's a smart move.

Nutrition

Is bone broth actually full of benefits, or is it just expensive stock?

Nutritionists explain whether bone broth really is a superfood.

Posted by
Chloe Gray
Published