Healthy Meals

Healthy Meals, breaking news, photos, comments, social media posts on this topic.

  • Red lentil wrap with aubergine and halloumi on a table
    Fitness Recipes

    This summer wrap is made from lentils for a high-protein twist

  • How to transform leftovers
    Food and Drink

    How to turn your leftovers into consistently delicious meals

  • Meal prepped food stacked in kilner jars.
    Nutrition

    High-fibre meal ideas that will support your gut health

Latest Stories

A woman eating food in a restaurant
Opinion

The truth about calories, according to a nutritionist

They’re a unit of measurement, not a shameful side effect of eating.

Posted by
Renee McGregor
Published
Power protein salad of chickpeas, kidney beans, quinoa and spinach on a plate.
Nutrition

This post-workout salad is packed with 30g of plant based protein

What's that about vegans not getting enough protein...?

Posted by
Chloe Gray
Published
Vegan meatballs made from black beans and brown rice on top spaghetti with basil leaves on top
Nutrition

Think you can’t improve pasta? Try this vegan 'meatball' recipe

This gut loving dish just upped your dinner game.

Posted by
Chloe Gray
Published
A bowl of chocolate tahini protein porridge with sliced banana and Greek yoghurt.
Nutrition

This chocolate tahini protein porridge is the perfect post-workout refuel

Make speedy satisfying.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

We’re loving Nadiya Hussain‘s quick and easy high-protein niçoise bake for muscle repair

The sun may be shining but we're still wearing our jackets while dining outdoors – which is why this warm salad hits the spot.

quiche with tomato broccoli
Nutrition

Your gut will love this energy-boosting no-faff quiche recipe

And it's easier to make than it looks.

Posted by
Chloe Gray
Published
Lentil meatball curry
Nutrition

If you're giving up fish, try these vegan recipes for a protein and omega-3 hit

Cutting down on how much seafood you eat? Here are some easy, tasty alternatives to try.

Posted by
Ally Sinyard
Published
bowl of wonton soup
Nutrition

Fight off lingering colds with this immune-boosting wonton soup

Fight off lingering colds – they're not just for winter you know.

Posted by
Chloe Gray
Published
Cacao power smoothie bowl
Strong Women

Zinc-rich vegan cacao smoothie bowl recipe

Boost your bone health with this zinc-rich cacao power smoothie bowl – the perfect way to start your day.

Posted by
Miranda Larbi
Published
halloumi curry, rice and food on top of a table
Nutrition

A calcium-rich halloumi curry recipe to support and strengthen bones

Your dumbbells aren't the only way strengthen your bones.

Posted by
Chloe Gray
Published
Omega-3 rich guacamole
Strong Women

Try this guacamole recipe for the ultimate brain-boosting snack

A fish-free way of getting your weekly dose of omega-3 fatty acids.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

Support your gut with this fibre-filled masala aubergine recipe

Your heart will also benefit from this nutritious meal too.

dahl-recipe-soup
Nutrition

This delicious bowl of high-protein dahl will help build muscle (and keep you warm)

Because an ice-cold protein shake in winter just doesn't sound as appealing.

Posted by
Chloe Gray
Published
Getty
Nutrition

6 throw-together meals that fitness experts rely on when WFH

Meal prep may be out the window, but delicious food doesn’t have to be.

Posted by
Chloe Gray
Published
vegan-pasta-recipe
Nutrition

Give your brain what it wants with this vegan pasta recipe

Now that's a smart move.

Posted by
Chloe Gray
Published
Nutrition

Is bone broth actually full of benefits, or is it just expensive stock?

Nutritionists explain whether bone broth really is a superfood.

Posted by
Chloe Gray
Published
Firey Bean Stew
Strong Women

Try this firey bean stew recipe to boost your immune system

A quick and easy meal to comfort and nourish.

Posted by
Miranda Larbi
Published
warm-kale-salad
Nutrition

Increase vitamin D levels with this warm kale salad recipe

A warming salad that's as cosy as a cuppa.

Posted by
Chloe Gray
Published
Posted by
Stylist Team
Published

31 easy and delicious meals you can make in 20 minutes or less

Did we mention easy?

Strong Women

Try this Snickers-like protein bar receipe for the perfect pre-workout snack

Tasty, healthy and full of muscle-loving nutrients.

Posted by
Miranda Larbi
Published