Healthy Meals

Healthy Meals, breaking news, photos, comments, social media posts on this topic.

Frozen berries

What dietitians want you to know about so-called ‘processed’ foods

Posted by
Chloe Gray
  • couscous butternut squash
    Fitness Recipes

    This plant-packed butternut squash is the best way to get through veganuary

  • A bowl of pasta with tomato sauce and cheese
    Nutrition

    Nope, low carb diets really aren’t good for most people

  • Bosh's vegan shakshuka with tomato base and vegan eggs
    Fitness Recipes

    Bosh’s vegan shakshuka recipe is the perfect wintry breakfast, lunch or dinner

Latest Stories

OVerhead shot of porridge with almond butter and blueberries
Nutrition

The unexpected cupboard staple that became 2021’s biggest food trend

It sits alongside baked feta pasta as some of the most searched for recipes of the year.

Posted by
Chloe Gray
Published
Chloe with a plate of veggie curry
Nutrition

“I swapped 5-a-day for 30-a-week – here’s what happened”

Plant diversity is key for a healthy gut.

Posted by
Chloe Gray
Published
Raspberry cheesecake with flaked almonds
Fitness Recipes

This nutritious raspberry cheesecake is the perfect way to end the day

Don’t stop eating dessert.

Posted by
Chloe Gray
Published
Nut bar recipe
Fitness Recipes

The ultimate vegan Snickers-like protein bar recipe for plant-based gains

Sweet, chewy and full of muscle-loving nutrients.

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

Why flavour isn't the only reason that you should include more herbs in your diet

Basil, coriander and mint may be small but they're nutritionally mighty.

Chipotle sweet potato with black beans and avocado on top
Fitness Recipes

This chipotle black bean stuffed sweet potato is the nutritious WFH lunch you need

Fibre, vitamins and protein? Yes please.

Posted by
Chloe Gray
Published
DIY fermented cabbage in glass kilner jar
Recipes

How to ferment any vegetable with just salt and water

Make sauerkraut that's good for your gut and your tastebuds.

Posted by
Alice Porter
Published
Red lentil wrap with aubergine and halloumi on a table
Fitness Recipes

This summer wrap is made from lentils for a high-protein twist

Try our latest Strong Bites recipe.

Posted by
Chloe Gray
Published
How to transform leftovers
Food and Drink

How to turn your leftovers into consistently delicious meals

With 3 recipes that taste just as good the day after.

Posted by
Alice Porter
Published
Meal prepped food stacked in kilner jars.
Nutrition

High-fibre meal ideas that will support your gut health

Increase your intake with these expert tips.

Posted by
Chloe Gray
Published
A woman eating food in a restaurant
Opinion

The truth about calories, according to a nutritionist

They’re a unit of measurement, not a shameful side effect of eating.

Posted by
Renee McGregor
Published
Posted by
Chloe Gray
Published

This post-workout salad is packed with 30g of plant based protein

What's that about vegans not getting enough protein...?

Vegan meatballs made from black beans and brown rice on top spaghetti with basil leaves on top
Nutrition

Think you can’t improve pasta? Try this vegan 'meatball' recipe

This gut loving dish just upped your dinner game.

Posted by
Chloe Gray
Published
A bowl of chocolate tahini protein porridge with sliced banana and Greek yoghurt.
Nutrition

This chocolate tahini protein porridge is the perfect post-workout refuel

Make speedy satisfying.

Posted by
Chloe Gray
Published
nicoise bake
Nutrition

We’re loving Nadiya Hussain‘s quick and easy high-protein niçoise bake for muscle repair

The sun may be shining but we're still wearing our jackets while dining outdoors – which is why this warm salad hits the spot.

Posted by
Chloe Gray
Published
quiche with tomato broccoli
Nutrition

Your gut will love this energy-boosting no-faff quiche recipe

And it's easier to make than it looks.

Posted by
Chloe Gray
Published
Lentil meatball curry
Nutrition

If you're giving up fish, try these vegan recipes for a protein and omega-3 hit

Cutting down on how much seafood you eat? Here are some easy, tasty alternatives to try.

Posted by
Ally Sinyard
Published
bowl of wonton soup
Nutrition

Fight off lingering colds with this immune-boosting wonton soup

Fight off lingering colds – they're not just for winter you know.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

Zinc-rich vegan cacao smoothie bowl recipe

Boost your bone health with this zinc-rich cacao power smoothie bowl – the perfect way to start your day.

halloumi curry, rice and food on top of a table
Nutrition

A calcium-rich halloumi curry recipe to support and strengthen bones

Your dumbbells aren't the only way strengthen your bones.

Posted by
Chloe Gray
Published