Home Workouts
Home Workouts, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
Russian twists are the often-neglected core exercise your obliques need
Support your spine and hips.
- Posted by
- Chloe Gray
- Published
Workouts
Build stronger posture with front to lateral raises
Make your shoulders quiver.
- Posted by
- Chloe Gray
- Published
Workouts
7 actually useful tips for getting back into home workouts
Advice from people who love them, for people who don’t.
- Posted by
- Chloe Gray
- Published
Workouts
Nothing stretches tight hips and lower back like a scorpion stretch
Get ready for a killer release.
- Posted by
- Chloe Gray
- Published
- Posted by
- Sakshi Udavant
- Published
“I did 5 minutes of pilates every day for 2 weeks and saw some surprising results”
Getting strong doesn't have to take long.
Workouts
Add the cossack squat to your workout for hip mobility and strength
Is there anything this move can’t do?
- Posted by
- Chloe Gray
- Published
Workouts
“I hula hooped every day for a month – and it made me stronger than ever”
The core strength exercise you didn‘t know you needed.
- Posted by
- Josie England
- Published
Strength
Yes, a quiet HIIT circuit that won’t disturb your neighbours does exist
This effective home workout doesn’t involves any jumping.
- Posted by
- Chloe Gray
- Published
Workouts
“I squatted every day for 2 weeks – but did it even make a difference?”
Here’s what happened when one writer tried to achieve a five minute squat hold.
- Posted by
- Priyankaa Joshi
- Published
Workouts
Is your home yoga workout doing you more harm than good?
It might be time to switch up that living room routine.
- Posted by
- Miranda Larbi
- Published
Wellbeing
“I tried yin yoga for 30 days – it was the best thing I've ever done for my mental health”
You don't need to sweat to reap massive health benefits.
- Posted by
- Sakshi Udavant
- Published
- Posted by
- Chloe Gray
- Published
11 high-tech gifts for fitness lovers
From trackers to massage guns, here’s the kit their 2022 workout needs.
Workouts
Your glutes are fine – it’s your pelvic floor that isn’t strong enough
Everything you need to know about the pelvic floor.
- Posted by
- Priyankaa Joshi
- Published
Workouts
Too cold to run? Put your fitness to the test with a burpee challenge
Before 2022, it’s time to finally nail the hardest body weight move of all.
- Posted by
- Miranda Larbi
- Published
Workouts
Dumbbell snatches are the perfect way to build explosive strength
This classic move may look scary, but is so worth performing.
- Posted by
- Chloe Gray
- Published
Workouts
4 beginner pilates moves that will help you build a rock-solid core
Get your strengthening and stretching done in one workout.
- Posted by
- Chloe Gray
- Published
Workouts
Want stronger and more mobile hips? Forward lunges are the solution
This simple but effective move deserves to be in your training programme.
- Posted by
- Chloe Gray
- Published
Workouts
Can’t touch your toes? Try these 5 flexibility boosting stretches
Everyone could do with working on their mobility.
- Posted by
- Jessica Harris
- Published
- Posted by
- Chloe Gray
- Published
Is your workout giving you a ‘fitness hangover’?
There are enough things in the world that make us feel rubbish – don’t let your workout be another.
Workouts
Eccentric press-ups can help you build up to a full rep
Go slow.
- Posted by
- Chloe Gray
- Published