“I’ve given up trying to hit 10,000 steps a day (and you probably should, too)”
- Posted by
- Chloe Gray
Home Workouts
Home Workouts, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
Build stability, strength and flexibility with single leg deadlifts
Add these to your leg day workout.
- Posted by
- Chloe Gray
- Published
Strength
4 simple, bodyweight exercises to strengthen your core
Not a crunch in sight.
- Posted by
- Chloe Gray
- Published
Workouts
Try cobra pose to unhunch after a day at your desk
Open out your front body.
- Posted by
- Chloe Gray
- Published
Wellbeing
Here’s how virtual group classes can help with loneliness on your fitness journey
Sometimes, getting fit can feel isolating – especially if your mates aren't on the same path.
- Posted by
- Jess Bacon
- Published
- Posted by
- Sakshi Udavant
- Published
“I did 5 minutes of pilates every day for 2 weeks and this was the unexpected result”
Getting strong doesn't have to take long.
Workouts
5 eye yoga moves for relieving headaches and laptop-induced eye strain
You've heard of hot yoga and goat yoga – now it's time to stretch those eye muscles.
- Posted by
- Jessica Harris
- Published
Workouts
Your post-workout headache could be the sign of a fitness hangover
There are enough things in the world that make us feel rubbish – don’t let your workout be another.
- Posted by
- Chloe Gray
- Published
Workouts
Try a banded seated row for better posture
Build a stronger back without a lot of kit.
- Posted by
- Chloe Gray
- Published
Workouts
Resistance bands vs dumbbells: what’s the best piece of kit?
When it comes to muscle and strength, is elastic or iron the best?
- Posted by
- Chloe Gray
- Published
Workouts
How to skip if you’re a total beginner (without tripping over the rope)
Try this Strong Guide video tutorial.
- Posted by
- Chloe Gray
- Published
Workouts
Improve posture, breath and core strength with this 5-step introduction to pilates
Your quick-start guide to low-impact strength.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Chloe Gray
- Published
How do women really feel about exercise now lockdown is over?
The reality of working out now that gyms have re-opened.
Workouts
These are the weights you should use for your strength-building workouts at home
Get the most from your home workouts.
- Posted by
- Chloe Gray
- Published
Strength
Take your training to the next level with drop-sets
Mix up your home workouts with this muscle building technique.
- Posted by
- Chloe Gray
- Published
Workouts
“I tried yin yoga for 30 days – here’s how it changed the way I feel about yoga”
There’s so much more to life than cardio and HIIT.
- Posted by
- Sakshi Udavant
- Published
Strength
Best independent activewear and nutrition brands: 4 new products to add to your list
Save up to 20% on these brands.
- Posted by
- Stylist Team
- Published
Workouts
5 wall-based exercises to do when it’s too hot for the gym
No equipment? No problem – we’ve all got a wall we can use.
- Posted by
- Jessica Harris
- Published
Workouts
“I did a 30-day splits challenge and here’s what I learnt”
Can you go from standing to splits in a month?
- Posted by
- Funmi Olutoye
- Published
- Posted by
- Chloe Gray
- Published
4 pilates exercises that will build the strongest core of your life
Work your entire midsection with these strengthening exercises.
Workouts
Open up desk-bound chests with dumbbell chest fly
The perfect move for building upper body strength and stretching out sore backs.
- Posted by
- Miranda Larbi
- Published