Home Workouts

Home Workouts, breaking news, photos, comments, social media posts on this topic.

  • Reverse lunge how to
    Workouts

    Move of the week: reverse lunge – the exercise every runner needs to do

  • Meg Boggs doing a press up against a wall.
    Workouts

    Why you shouldn’t drop to your knees when learning press-ups

Latest Stories

American kettlebell swing how to
Workouts

Move of the week: American kettlebell swing – the ultimate full-body mover

If you've got a kettlebell, this is *the* fundamental move for strengthening the posterior chain.

Posted by
Miranda Larbi
Published
A woman walking and checking her phone app to monitor her step count of 6,000.
Strong Women

“Why I’ve given up trying to hit 10,000 steps a day”

Read this if your fitness tracker is shouting at you to move.

Posted by
Chloe Gray
Published
Bicep curl how to
Workouts

Move of the week: bicep curl – for arms that can lift, push and pull

There can't be a more fundamental upper body strength move than the bicep curl – but getting it right isn't so simple.

Posted by
Miranda Larbi
Published
Slider workout glutes and core burn
Workouts

The glider workout that'll set your glutes and core on fire

Want to build stronger glutes and core muscles without a load of heavy weights? Get yourself a pair of gliders.

Posted by
Jessica Harris
Published
Posted by
Stylist Team
Published

Best independent fitness and nutrition brands: 6 new products to add to your list

Save up to 20% on these brands.

A woman doing a chest press on an exercise mat while working out from home.
Strong Women

Get stronger arms with just a pair of dumbbells

One piece of kit, six muscle building moves.

Posted by
Chloe Gray
Published
Woman stretching on yoga mat at home
Workouts

Don’t give up on home workouts just because gym classes are back

Gym classes, running and home workouts can work together to give you a real 360 fitness experience.

Posted by
Miranda Larbi
Published
Two women doing a plank exercise outside in shorts.
Workouts

5 plank variations that will strengthen every core muscle

Get ready to feel your abs burn.

Posted by
Chloe Gray
Published
Strength training: 5 of the best kettlebell exercises to build muscle
Strong Women

These are the 5 best kettlebell exercises if you want to get your entire body burning

Try these fitness trainer approved kettlebell exercises.

Posted by
Chloe Gray
Published
Woman on a run
Workouts

Want to train for a 10K in four weeks? This plan will get you there

Taking it week by week will help you reach your goal.

Posted by
Chloe Gray
Posted by
Amy Beecham
Published
A woman skipping over her jump rope
Workouts

How to skip if you’re a total beginner (without tripping over the rope)

It’s all in the wrists.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Wait, what actually are your ‘core’ muscles?

It’s so much more than just your abs.

What is a fitness hangover?
Workouts

Your post-workout headache could be the sign of a fitness hangover

There are enough things in the world that make us feel rubbish – don’t let your workout be another.

Posted by
Chloe Gray
Published
lower-body-workout-exercise-at-home-workout-strength-training-hero-strong-women
Strong Women

3 leg exercises to build lower body strength

Add these to your gym or home workout routine.

Posted by
Miranda Larbi
Published
Calf exercises
Strong Women

3 most effective exercises for building stronger calf muscles

Seriously, you should be training them.

Posted by
Chloe Gray
Published
Strength training
Workouts

The 9 most effective strength training exercises, according to fitness trainers

Make your strength sessions count by mastering these moves.

Posted by
Alice Barraclough
Published
Strength training: 5 of the best exercises for a stronger back
Strong Women

Top 5 exercises for a stronger back

Reduce pain and improve posture with these moves.

Posted by
Chloe Gray
Published
Strength training: 3 easy steps to creating a workout plan you'll stick to
Workouts

Struggling to stick to a workout plan? Try these 3 tips

Here's how to schedule your workouts to maximise motivation.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

“Exercise is great for mental health – but it isn’t a replacement for therapy”

Working out can come loaded with expectations and feelings of guilt and shame.

Want to get seriously strong? It's time to get using a barbell
Workouts

5 fundamental barbell exercises to get you stronger at home

Go back to basics by using a barbell for a full body experience whether you're at home or the gym.

Posted by
Alice Porter
Published