Home Workouts

Home Workouts, breaking news, photos, comments, social media posts on this topic.

  • Woman skipping outside with a hat and jacket on against blue sky
    Workouts

    5-minute skipping routines for when you’re short on time

  • Benefits of skipping: is it better than running?
    Workouts

    This is why you’ve seen so many people skipping during this lockdown

  • Workouts

    Try boxing at home with these 6 basic punching exercises for low-impact cardio

Latest Stories

Woman doing crunching exercise in activewear against back drop with knees bent and arms extended out
Workouts

Improve your posture with this one trainer-approved core exercise

”It’s not just about working your abs – this move strengthens the deep core muscles too.‟

Posted by
Chloe Gray
Published
Workouts

Maya Jama’s full-body workout includes just three exercises

The presenter tells Strong Women about her lockdown fitness routine for a strong body and mind.

Posted by
Chloe Gray
Published
Having fun with a hula hoop outside in the park in a pink vest top and black leggings.
Workouts

Can TikToks viral weighted hula hoop workout actually improve your core strength?

An expert trainer explains the truth behind the exercise trend.

Posted by
Chloe Gray
Published
Adrienne Herbert, personal trainer and motivation coach, running outside in a white top and hair in a bun.
Workouts

How a fitness trainer gets their workout done when they feel unmotivated

This tip can get you through home workouts (even when your excitement has burned out).

Posted by
Chloe Gray
Published
Workouts
woman lifting weights over her head to promote a training programme
Posted by
Meriam Ahari
Published

Sign up for our Strong Women Training Club for exclusive workouts and fitness content

Think of us as your on-call personal trainer.

woman lifting dumbbells over her head while working out indoors
Workouts

This 3-move resistance workout trains your entire body in just 10 minutes

If you want a quick but effective workout, this is the routine you've been looking for.

Posted by
Chloe Gray
Published
Glute bridge variations can target the hamstrings using just your bodyweight
Workouts

Build stronger hamstrings at home without weights – try these 4 bodyweight exercises

Forget deadlifts – these moves strengthen your thighs without needing equipment.

Posted by
Chloe Gray
Published
woman doing crunches
Workouts

Is it OK to do the same workout every day? An expert explains

So you’ve found a workout tutorial you love – but should you do it on repeat?

Posted by
Chloe Gray
Published
flier for Strong Women mood booster weekender on Instagram
Workouts

Join our Strong Women Mood Booster Weekender for 6 free fitness sessions

Enjoy a pick me up this Saturday and Sunday.

Posted by
Chloe Gray
Published
Strong Women

Will we ever get back to the gym? PT Alice Liveing predicts the future of fitness

Are you team gym or team home workouts?

Posted by
Chloe Gray
Published
Best high-waisted leggings to buy in 2021, including Lululemon Align tights and Fabletics Power Hold pants
Strong Women

7 high-waisted leggings that actually stay up when you’re working out

Your tights will never interrupt your workout again.

Posted by
Chloe Gray
Published
Workouts
If you have low back pain when you squat, your core could be to blame.
Posted by
Chloe Gray
Published

What your squat form can tell you about your body – from having a weak core to tight calves

Turns out, you can tell a lot about your body from the way you squat.

Listening to the radio has been better than listening to music for one writer who felt lonely during lockdown
Workouts

Feeling lonely when working out at home? Try this trick to get motivated without your gym buddies

Fitness writer Chloe Gray was missing her busy gym, but found help in an unlikely place.

Posted by
Chloe Gray
Published
Squat jumps are part of this simple lower body HIIT workout for strength and fitness
Workouts

Don’t fancy running? Try this 20-minute lower body HIIT workout instead

A cardio and strength workout that you don’t have to leave the house for.

Posted by
Chloe Gray
Published
Shadow boxing - boxing with no bag or pads - is great to build strength from home
Workouts

How boxing can keep you strong in lockdown (no gloves or punching bag required)

Channel your anger into shadow boxing and reap the full-body benefits.

Posted by
Chloe Gray
Published
Fitness influencers - how genuine are they
Workouts

Avoid these 4 common injuries while working out at home

Physiotherapists, osteopaths and PTs share the most common injuries they see – and how to prevent them.

Posted by
Natalie Gil
Published
Use a resistance band to do glute strengthening moves like crab walks
Workouts

Hips feeling tight? This two-week glute challenge from a trainer will help

Get rid of aches and pain with this trainer approved, muscle activating plan.

Posted by
Chloe Gray
Published
Gentle exercise, such as a downward dog, can help with bloating.
Workouts

Feeling bloated? These 5 exercises can help

Ease digestive or hormonal bloat with this gentle workout.

Posted by
Chloe Gray
Published
Strong Women
Lockdown exercise guidelines and whether you can workout with a friend in England, explained.
Posted by
Chloe Gray
Published

“Can I exercise with a friend during lockdown?”

The latest government exercise guidelines, explained.

Ankle pain when running: How to prevent sore ankles
Workouts

Why you’re getting ankle pain during lockdown runs

It’s time to take joint pain seriously.

Posted by
Chloe Gray
Published