Home Workouts

Home Workouts, breaking news, photos, comments, social media posts on this topic.

  • Strong Women

    This is how cardio can actually make you stronger

  • Strong Women

    8 exercises to try if your back is aching right now

  • Strong Women

    “This mobility routine has changed my workouts for the better”

Latest Stories

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Strong Women

Increase your energy levels with this full body workout

Feeling deflated? Replenish energy levels this this total body circuit.

Posted by
Chloe Gray
Published
Strong Women

The best yoga mats for home practices

Ground yourself with these non-slip mats.

Posted by
Chloe Gray
Published
Strong Women

These fun jumping exercises are a great cardio alternative

Star jumps aren’t just for the playground.

Posted by
Aiden Wynn
Published
Strong Women

How to do a bicycle crunch for strong obliques

This core move will improve your posture and reduce back pain.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

These handy water bottles will save your hot weather runs

Lightweight, packable and easy to hold.

Strong Women

5 upper body exercises that require no equipment

Get stronger at home with these moves

Posted by
Aiden Wynn
Published
Strong Women

“Can I exercise with a friend during lockdown?”

Confused about the latest exercise advice? Here’s everything you and your workout buddy need to know.

Posted by
Chloe Gray
Published
Stand with feet hip width apart, weights held by either side with palms turned in. Slightly hinge at the hips and bend knees to begin the movement. Shrug the shoulders and slightly bounce as you bend the knees and pull the weights up above your shoulders with bend arms. Return the dumbbells to your sides.
Strong Women

3 upper body exercises for stronger arms

Strengthen biceps, triceps and shoulders just in time for sleeveless season.

Posted by
Chloe Gray
Published
Strong Women

This is how staying still could help you get fitter

Fitness trainers explain the benefits of isometric exercise.

Posted by
Chloe Gray
Published
Strong Women

These online stores still have home gym equipment in stock

We found dumbbells, resistance bands and skipping ropes that are available to buy.

Posted by
Chloe Gray
Published
How to do tricep dips
Strong Women

Here’s why tricep dips are the best no-equipment move to do for stronger arms

A fitness trainer explains the right way to do this bodyweight burner.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

3 exercises to build leg strength

Not getting your daily step count in? You can still build leg strength at home.

Strong Women

5 of the best hamstring exercises

Strengthen your legs with these fitness trainer approved moves.

Posted by
Chloe Gray
Published
How many steps a day do you really need?
Strong Women

“I’ve not hit 10,000 steps a day for six weeks, here’s why I’m not worried”

Read this if the quarantine rules have your fitness tracker shouting at you to move.

Posted by
Chloe Gray
Published
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Strong Women

Exercises for numb glutes if you've been sitting down all day

Parked in the same spot all day? Wake up numb glutes with this quick workout.

Posted by
Miranda Larbi
Published
Strong Women

Follow these 5 steps to do a perfect bird dog

Build strength and stability with this bodyweight move.

Posted by
Chloe Gray
Published
Strong Women

6 ways to work out from home (and not risk an injury) from star PT Alice Liveing

We asked the expert trainer for advice.

Posted by
Chloe Gray
Published
Strong Women

Four hip stretches to do if you’ve been sitting down all day

Relief aching hip joints with these yoga poses.

Posted by
Aiden Wynn
Published
Posted by
Chloe Gray
Published

Try these Instagram fitness challenges to up your lockdown exercise game

There’s more to do than running a 5k.

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Strong Women

Strengthen your core for better posture

Poor posture puts your core to sleep. Wake up abs with this effective workout.

Posted by
Miranda Larbi
Published