Home Workouts
Home Workouts, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Improve your posture with this one trainer-approved core exercise
”It’s not just about working your abs – this move strengthens the deep core muscles too.‟
- Posted by
- Chloe Gray
- Published
Maya Jama’s full-body workout includes just three exercises
The presenter tells Strong Women about her lockdown fitness routine for a strong body and mind.
- Posted by
- Chloe Gray
- Published
Can TikToks viral weighted hula hoop workout actually improve your core strength?
An expert trainer explains the truth behind the exercise trend.
- Posted by
- Chloe Gray
- Published
How a fitness trainer gets their workout done when they feel unmotivated
This tip can get you through home workouts (even when your excitement has burned out).
- Posted by
- Chloe Gray
- Published
- Posted by
- Meriam Ahari
- Published
Sign up for our Strong Women Training Club for exclusive workouts and fitness content
Think of us as your on-call personal trainer.
This 3-move resistance workout trains your entire body in just 10 minutes
If you want a quick but effective workout, this is the routine you've been looking for.
- Posted by
- Chloe Gray
- Published
Build stronger hamstrings at home without weights – try these 4 bodyweight exercises
Forget deadlifts – these moves strengthen your thighs without needing equipment.
- Posted by
- Chloe Gray
- Published
Is it OK to do the same workout every day? An expert explains
So you’ve found a workout tutorial you love – but should you do it on repeat?
- Posted by
- Chloe Gray
- Published
Join our Strong Women Mood Booster Weekender for 6 free fitness sessions
Enjoy a pick me up this Saturday and Sunday.
- Posted by
- Chloe Gray
- Published
Will we ever get back to the gym? PT Alice Liveing predicts the future of fitness
Are you team gym or team home workouts?
- Posted by
- Chloe Gray
- Published
7 high-waisted leggings that actually stay up when you’re working out
Your tights will never interrupt your workout again.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
What your squat form can tell you about your body – from having a weak core to tight calves
Turns out, you can tell a lot about your body from the way you squat.
Feeling lonely when working out at home? Try this trick to get motivated without your gym buddies
Fitness writer Chloe Gray was missing her busy gym, but found help in an unlikely place.
- Posted by
- Chloe Gray
- Published
Don’t fancy running? Try this 20-minute lower body HIIT workout instead
A cardio and strength workout that you don’t have to leave the house for.
- Posted by
- Chloe Gray
- Published
How boxing can keep you strong in lockdown (no gloves or punching bag required)
Channel your anger into shadow boxing and reap the full-body benefits.
- Posted by
- Chloe Gray
- Published
Avoid these 4 common injuries while working out at home
Physiotherapists, osteopaths and PTs share the most common injuries they see – and how to prevent them.
- Posted by
- Natalie Gil
- Published
Hips feeling tight? This two-week glute challenge from a trainer will help
Get rid of aches and pain with this trainer approved, muscle activating plan.
- Posted by
- Chloe Gray
- Published
Feeling bloated? These 5 exercises can help
Ease digestive or hormonal bloat with this gentle workout.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
“Can I exercise with a friend during lockdown?”
The latest government exercise guidelines, explained.
Why you’re getting ankle pain during lockdown runs
It’s time to take joint pain seriously.
- Posted by
- Chloe Gray
- Published