Home Workouts

Home Workouts, breaking news, photos, comments, social media posts on this topic.

  • Woman exercising in hot weather
    Wellbeing

    6 ways to have a more mindful workout for better mental health

  • Workouts

    Don’t fall for the myth: you don’t have to be red and sweaty to have a killer workout

  • Woman on a run
    Workouts

    Want to train for a 10K in four weeks?

Latest Stories

Workouts

The best arm exercises to do from home (that don't require a huge variety of dumbbells)

Only got one weight? No problem.

Posted by
Chloe Gray
Published
What is a fitness hangover?
Workouts

Feeling rough after a particularly hard work out? It could be a fitness hangover (sigh)

There are enough things going on in the world to make us feel rubbish – don’t let your workout be another.

Posted by
Chloe Gray
Published
HIIT workout
Strong Women

How many times a week should you be doing HIIT?

Fitness trainers explain why you should probably take the intensity down.

Posted by
Chloe Gray
Published
Strong Women

How to get stronger with primal movement

Forget lifting heavy and staying still – it’s time to channel our primal ancestors if we want to get stronger and more supple.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

Barre may burn, but does it build muscle?

The strengthening effects of the ballet-inspired workout, explained.

RDL progression to target hamstrings without back pain
Workouts

This lower body exercise will strengthen your hamstrings and reduce back pain

Struggle with single leg deadlifts? Try this exercise instead.

Posted by
Chloe Gray
Published
Workouts

Sign up for our Strong Women Training Club for exclusive workouts and fitness content

Think of us as your on-call personal trainer.

Posted by
Meriam Ahari
Published
Workouts

How to do lying leg raises correctly – and why proper form is so important

Learn how to nail lying leg raises.

Posted by
Chloe Gray
Published
Workouts

How barre became the home workout that saved lockdown

It may be associated with the ballet studio, but these exercise classes are perfect to do from your living room.

Posted by
Chloe Gray
Published
Workouts

Want stronger glutes? Don’t forget this crucial part of your workout

Activating your muscles shouldn’t be overlooked.

Posted by
Chloe Gray
Published
Best bodyweight strength training exercises
Strong Women

How to progressively overload at home

Progressive overloading is the most straightforward way to get stronger at home without equipment or lots of space.

Posted by
Ella Glover
Published
Posted by
Chloe Gray
Published

Will we ever get back to the gym? PT Alice Liveing predicts the future of fitness

Are you team gym or team home workouts?

Winter workout motivation tips from experts in cold climates
Workouts

These women live in extreme climates – here’s how they find workout motivation

Trainers from Iceland, Canada and Sweden on how to get up and out in the cold and dark.

Posted by
Chloe Gray
Published
STRETCHING-mobility-yoga-rest-recovery
Strong Women

Training Club exclusive: build stronger muscles at home with power yoga

Yoga isn't just a great mental workout, it can be a serious physical one too – especially if you're doing an ashtanga power flow.

Posted by
Lola Christina Alao
Published
woman stretching outside in active wear
Strong Women

What is the difference between mobility and flexibility training?

And how a daily mobility practice can change your workouts for the better.

Posted by
Chloe Gray
Published
Shin splints
Workouts

Are your runs causing shin splints? Here's how to treat and prevent them

Don't let shin splints keep you from lacing up.

Posted by
Chloe Gray
Published
Workouts

This simple but effective home HIIT workout is perfect for beginners

Bored of your usual exercise routines? Give this expert-approved training session a try.

Posted by
Aiden Wynn
Published
Strong Women

“Quitting the gym was the best thing to happen to my fitness”

Finally, a place to work out without stares from the gym creep.

Posted by
Jasmin Nahar
Published
Posted by
Aiden Wynn
Published

4 best ab exercises that don't require planking or crunches

Floor exercises aren't the only way to work your abs.

How many steps a day do you really need?
Strong Women

“I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”

Read this if your fitness tracker is shouting at you to move.

Posted by
Chloe Gray
Published