Home Workouts

Home Workouts, breaking news, photos, comments, social media posts on this topic.

A woman checking her fitness tracker

“I’ve given up trying to hit 10,000 steps a day (and you probably should, too)”

Posted by
Chloe Gray
  • Emma Obayuvana doing a scorpion stretch for hips and back
    Workouts

    Nothing stretches tight hips and lower back like a scorpion stretch

  • Why you should work on your breathing muscles
    Workouts

    3 exercises for strengthening your breathing muscles

  • Sarah Louise doing a crossover skip in the garden
    Workouts

    Try the crossover bounce to seriously up your skipping game

Latest Stories

Collage of Emma Obayuvana doing a bodyweight single leg deadlift
Workouts

Build stability, strength and flexibility with single leg deadlifts

Add these to your leg day workout.

Posted by
Chloe Gray
Published
A woman doing a crunch in her bedroom
Strength

4 simple, bodyweight exercises to strengthen your core

Not a crunch in sight.

Posted by
Chloe Gray
Published
Emma OBayuvana doing a cobra pose
Workouts

Try cobra pose to unhunch after a day at your desk

Open out your front body.

Posted by
Chloe Gray
Published
How virtual fitness classes can help you feel less alone.
Wellbeing

Here’s how virtual group classes can help with loneliness on your fitness journey

Sometimes, getting fit can feel isolating – especially if your mates aren't on the same path.

Posted by
Jess Bacon
Published
Posted by
Sakshi Udavant
Published

“I did 5 minutes of pilates every day for 2 weeks and this was the unexpected result”

Getting strong doesn't have to take long.

Eye yoga moves for relieving headaches
Workouts

5 eye yoga moves for relieving headaches and laptop-induced eye strain

You've heard of hot yoga and goat yoga – now it's time to stretch those eye muscles.

Posted by
Jessica Harris
Published
A woman sitting on a bench in a gym changing room with her head leaning forwards
Workouts

Your post-workout headache could be the sign of a fitness hangover

There are enough things in the world that make us feel rubbish – don’t let your workout be another.

Posted by
Chloe Gray
Published
A personal trainer doing a banded seated row
Workouts

Try a banded seated row for better posture

Build a stronger back without a lot of kit.

Posted by
Chloe Gray
Published
A woman with a resistance band
Workouts

Resistance bands vs dumbbells: what’s the best piece of kit?

When it comes to muscle and strength, is elastic or iron the best?

Posted by
Chloe Gray
Published
Sarah Louise jumping over the rope
Workouts

How to skip if you’re a total beginner (without tripping over the rope)

Try this Strong Guide video tutorial.

Posted by
Chloe Gray
Published
5 day beginner's pilates
Workouts

Improve posture, breath and core strength with this 5-step introduction to pilates

Your quick-start guide to low-impact strength.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

How do women really feel about exercise now lockdown is over?

The reality of working out now that gyms have re-opened.

A woman lifting blue dumbbells in home workout
Workouts

These are the weights you should use for your strength-building workouts at home

Get the most from your home workouts.

Posted by
Chloe Gray
Published
What is a drop set?
Strength

Take your training to the next level with drop-sets

Mix up your home workouts with this muscle building technique.

Posted by
Chloe Gray
Published
I tried yin yoga for a month and here's how it changed how I see yoga.
Workouts

“I tried yin yoga for 30 days – here’s how it changed the way I feel about yoga”

There’s so much more to life than cardio and HIIT.

Posted by
Sakshi Udavant
Published
SWTC July Kit List
Strength

Best independent activewear and nutrition brands: 4 new products to add to your list

Save up to 20% on these brands.

Posted by
Stylist Team
Published
Why you should do wall push-ups.
Workouts

5 wall-based exercises to do when it’s too hot for the gym

No equipment? No problem – we’ve all got a wall we can use.

Posted by
Jessica Harris
Published
30 day splits challenge for flexibility
Workouts

“I did a 30-day splits challenge and here’s what I learnt”

Can you go from standing to splits in a month?

Posted by
Funmi Olutoye
Published
Posted by
Chloe Gray
Published

4 pilates exercises that will build the strongest core of your life

Work your entire midsection with these strengthening exercises.

Dumbbell chest fly - how to
Workouts

Open up desk-bound chests with dumbbell chest fly

The perfect move for building upper body strength and stretching out sore backs.

Posted by
Miranda Larbi
Published