Home Workouts

Home Workouts, breaking news, photos, comments, social media posts on this topic.

  • Emma Obayuvana doing puppy pose
    Workouts

    Puppy dog pose is the best yoga move for stiff backs

  • four week push up challenge
    Workouts

    “I tried a 4-week push up challenge and was amazed at how quickly I built upper body strength”

  • A woman tired during a home workout
    Strength

    What the experts say about exercising with asymptomatic Covid

Latest Stories

Russian twists
Workouts

Russian twists are the often-neglected core exercise your obliques need

Support your spine and hips.

Posted by
Chloe Gray
Published
Front lateral raise by Veowna
Workouts

Build stronger posture with front to lateral raises

Make your shoulders quiver.

Posted by
Chloe Gray
Published
A woman stretching during a home workout
Workouts

7 actually useful tips for getting back into home workouts

Advice from people who love them, for people who don’t.

Posted by
Chloe Gray
Published
Emma Obayuvana doing a scorpion stretch for hips and back
Workouts

Nothing stretches tight hips and lower back like a scorpion stretch

Get ready for a killer release.

Posted by
Chloe Gray
Published
Posted by
Sakshi Udavant
Published

“I did 5 minutes of pilates every day for 2 weeks and saw some surprising results”

Getting strong doesn't have to take long.

Cossack squats
Workouts

Add the cossack squat to your workout for hip mobility and strength

Is there anything this move can’t do?

Posted by
Chloe Gray
Published
Girl hula hooping
Workouts

“I hula hooped every day for a month – and it made me stronger than ever”

The core strength exercise you didn‘t know you needed.

Posted by
Josie England
Published
Woman doing a plank in her bedroom
Strength

Yes, a quiet HIIT circuit that won’t disturb your neighbours does exist

This effective home workout doesn’t involves any jumping.

Posted by
Chloe Gray
Published
Squat hold challenge
Workouts

“I squatted every day for 2 weeks – but did it even make a difference?”

Here’s what happened when one writer tried to achieve a five minute squat hold.

Posted by
Priyankaa Joshi
Published
How to avoid injury with at home workouts
Workouts

Is your home yoga workout doing you more harm than good?

It might be time to switch up that living room routine.

Posted by
Miranda Larbi
Published
30 days yin yoga challenge
Wellbeing

“I tried yin yoga for 30 days – it was the best thing I've ever done for my mental health”

You don't need to sweat to reap massive health benefits.

Posted by
Sakshi Udavant
Published
Posted by
Chloe Gray
Published

11 high-tech gifts for fitness lovers

From trackers to massage guns, here’s the kit their 2022 workout needs.

Woman lying on the ground core gym
Workouts

Your glutes are fine – it’s your pelvic floor that isn’t strong enough

Everything you need to know about the pelvic floor.

Posted by
Priyankaa Joshi
Published
Burpee woman at the gym
Workouts

Too cold to run? Put your fitness to the test with a burpee challenge

Before 2022, it’s time to finally nail the hardest body weight move of all.

Posted by
Miranda Larbi
Published
Risqat doing a dumbbell snatch
Workouts

Dumbbell snatches are the perfect way to build explosive strength

This classic move may look scary, but is so worth performing.

Posted by
Chloe Gray
Published
A woman doing a plank on her forearms
Workouts

4 beginner pilates moves that will help you build a rock-solid core

Get your strengthening and stretching done in one workout.

Posted by
Chloe Gray
Published
PT doing a forward lunge with dumbbells
Workouts

Want stronger and more mobile hips? Forward lunges are the solution

This simple but effective move deserves to be in your training programme.

Posted by
Chloe Gray
Published
Stretches for touching toes
Workouts

Can’t touch your toes? Try these 5 flexibility boosting stretches

Everyone could do with working on their mobility.

Posted by
Jessica Harris
Published
Posted by
Chloe Gray
Published

Is your workout giving you a ‘fitness hangover’?

There are enough things in the world that make us feel rubbish – don’t let your workout be another.

Fitness trainer doing eccentric press ups
Workouts

Eccentric press-ups can help you build up to a full rep

Go slow.

Posted by
Chloe Gray
Published