How To Exercise
How To Exercise, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
How to exercise and stay energised if you're fasting during Ramadan
Fasting doesn't have to stop you from moving.
- Posted by
- Faima Bakar
- Published
Strength
Increase energy levels with this 3-move 10-minute full-body workout
Feeling tired? Replenish depleted energy levels this this total body circuit.
- Posted by
- Chloe Gray
- Published
Workouts
“Why I exercise at different times every day to reduce my stress”
You don't have to exercise at the same time every day.
- Posted by
- Miranda Larbi
- Published
Workouts
This three-move back workout will help ease aches and pains
All you need is a pair of dumbbells and a resistance band.
- Posted by
- Chloe Gray
- Published
- Posted by
- Samia Qaiyum
- Published
“2 weeks of fitness snacking repaired my relationship with exercise – it might help yours too”
Sometimes, less is definitely more.
Workouts
5 ways to introduce joyful movement into your life with scoliosis
Plenty of women live with the condition – here's how to thrive with it.
- Posted by
- Niamh O'Donoghue
- Published
Workouts
“I tried a 4-week push up challenge and was amazed at how quickly I built upper body strength”
Want to master a full push up? Read this.
- Posted by
- Priyankaa Joshi
- Published
Workouts
Sick of foggy specs? Here’s how to nail exercising in glasses
Contacts aren’t the only alternative.
- Posted by
- Francesca Librae
- Published
Workouts
The time under tension technique can help you build more muscle - here’s how
Work out smarter, not longer.
- Posted by
- Priyankaa Joshi
- Published
Strength
How to start exercising regularly from scratch, by someone who did it last year
A year since she started working out regularly, Stylist’s Lauren Geall reflects on the lessons she’s learned.
- Posted by
- Lauren Geall
- Published
Wellbeing
Poor sleep is making you less fit – here’s what to do about it
The perfect excuse for having a lie-in.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Chloe Gray
- Published
Nothing stretches tight hips and lower back like a scorpion stretch
Get ready for a killer release.
Workouts
“I squatted every day for 2 weeks – but did it even make a difference?”
Here’s what happened when one writer tried to achieve a five minute squat hold.
- Posted by
- Priyankaa Joshi
- Published
Workouts
More women are taking up gymnastics in adulthood, and here’s why you should too
If you missed getting into it as a kid, now’s your chance.
- Posted by
- Jess Bacon
- Published
Workouts
When to do the 10 most common yoga poses, according to the experts
Not all poses should be done just before bed or first thing in the morning.
- Posted by
- Miranda Larbi
- Published
Workouts
14 tips for learning to ice-skate as a total beginner
It’s never too late to stand on your own two skates.
- Posted by
- Cleo McGee
- Published
Workouts
The fool-proof hack for turning fitness into a habit
Getting fit is simple, if you know what you're doing.
- Posted by
- Jess Bacon
- Published
- Posted by
- Miranda Larbi
- Published
Running PSA: you’re probably running too fast
The key to running faster may be slowing right down.
Workouts
Box press-ups are the gentler way to build chest, shoulder and arm strength
Can’t nail a full push up? Try this variation.
- Posted by
- Chloe Gray
- Published