How To Exercise

How To Exercise, breaking news, photos, comments, social media posts on this topic.

  • Workouts

    Why intense running isn't always good for you

  • strength-training-full-body-workout-resistance-band-hero
    Strong Women

    Do this resistance band workout during your next staycation

  • strength-training-upper-body-workout-arm-exercises
    Workouts

    Get stronger triceps and biceps with this arm day workout

Latest Stories

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Workouts

How mobility workouts help prevent injury

Move with ease and prevent injury.

Posted by
Chloe Gray
Published
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Workouts

How to find the right personal trainer for you

Making sure your personalities mesh well is more important than you'd think.

Posted by
Elle Linton
Published
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Workouts

This lower body workout targets every single leg muscle

From quads to hamstrings – no leg muscle gets left behind.

Posted by
Meriam Ahari
Published
Strong Women

How home workouts are helping women conquer exercise anxiety

Finally, a place to work out without stares from the gym creep.

Posted by
Jasmin Nahar
Published
Posted by
Ally Sinyard
Published

How to train when you only have light dumbbells

Missing the burn from lifting heavier weights? If all you have is light dumbbells, these exercises will keep you on top form.

glute-workout-strength-training-HERO
Strong Women

Try this quick 10 minute workout for stronger glutes

Stronger glutes could lead to an overall loose and limber body.

Posted by
Chloe Gray
Published
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Strong Women

Build strong chest muscles with these press-up variations

Chest presses aren't the only way to strengthen your pecs.

Posted by
Meriam Ahari
Published
core-workout-ab-exercises-HERO
Strong Women

Strengthen your abs without doing crunches

Consider this workout your cheat sheet to stronger abs.

Posted by
Meriam Ahari
Published
Strong Women

Walking can be just as good for your heart as running – here’s how to do it right

Your daily walk may be more beneficial than you think.

Posted by
Miranda Larbi
Published
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Strong Women

Get stronger shoulders with this resistance band workout

A workout you won't want to shrug off.

Posted by
Chloe Gray
Published
full-body-workout-strength-training-dumbbells-circuit-HERO
Strong Women

Refresh muscle memory with this circuit training workout

Ease back into weight lifting with these three exercises.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Try this full body workout using a towel for resistance training

Dumbbells aren't the only way to build muscle.

weight-training-rucksack-fitness-workout-exercise-HERO
Strong Women

Easy-to-make DIY weights for strong arms

Don't give in to buying those £100 online dumbbells.

Posted by
Chloe Gray
Published
upper-body-workout-arm-exercises-fitness-health-HERO
Strong Women

3 upper body exercises to help you master press-ups

Don't give up on those press-ups yet. You're 3 exercises away from stronger arms.

Posted by
Chloe Gray
Published
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Strong Women

This lower body workout can be done anywhere - no equipment needed

This bodyweight workout can be done anywhere.

Posted by
Chloe Gray
Published
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Strong Women

Busy? This full-body workout takes just 10 minutes

Boost productivity and concentration with this circuit.

Posted by
Meriam Ahari
Published
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Strong Women

Hold plank for longer with these core-strengthening exercises

That 5 minute Instagram challenge has nothing on you.

Posted by
Chloe Gray
Published
Stand with feet hip width apart, weights held by either side with palms turned in. Slightly hinge at the hips and bend knees to begin the movement. Shrug the shoulders and slightly bounce as you bend the knees and pull the weights up above your shoulders with bend arms. Return the dumbbells to your sides.
Strong Women

A 3 move upper body workout for stronger arms

Strengthen biceps, triceps and shoulders with this 10 minute workout.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

No dumbbells? Try this strength training chair workout instead

No dumbbells? No problem!

full-body-workout-total-body-fitness-health-strength-training-HERO
Strong Women

Increase your energy levels with this full body workout

Feeling deflated? Replenish energy levels this this total body circuit.

Posted by
Chloe Gray
Published