How To Exercise

How To Exercise, breaking news, photos, comments, social media posts on this topic.

How to improve your swimming, according to coaches.

This might be the reason why you find swimming hard, according to swim coaches

Posted by
Kerry Law
  • Here's what doing 20 minutes extra exercise a day can do for your mental and physical health.
    Workouts

    Moving for 20 minutes each day is the attainable fitness challenge to try now

  • Why walking is so good for you
    Workouts

    Why just 20 minutes of walking is all it takes to improve your health

  • Should our fitness regimes change with age?
    Workouts

    Is there such a thing as the best exercise to do in your 20s, 30s or 40s?

Latest Stories

How to move and stay energised during Ramadan.
Workouts

How to exercise and stay energised if you're fasting during Ramadan

Fasting doesn't have to stop you from moving.

Posted by
Faima Bakar
Published
full-body-workout-total-body-fitness-health-strength-training-HERO
Strength

Increase energy levels with this 3-move 10-minute full-body workout

Feeling tired? Replenish depleted energy levels this this total body circuit.

Posted by
Chloe Gray
Published
Exercise routine - morning and evening exercise
Workouts

“Why I exercise at different times every day to reduce my stress”

You don't have to exercise at the same time every day.

Posted by
Miranda Larbi
Published
strength-training-back-workout-prevent-pain-strong-women
Workouts

This three-move back workout will help ease aches and pains

All you need is a pair of dumbbells and a resistance band.

Posted by
Chloe Gray
Published
Posted by
Samia Qaiyum
Published

“2 weeks of fitness snacking repaired my relationship with exercise – it might help yours too”

Sometimes, less is definitely more.

How to move with scoliosis
Workouts

5 ways to introduce joyful movement into your life with scoliosis

Plenty of women live with the condition – here's how to thrive with it.

Posted by
Niamh O'Donoghue
Published
four week push up challenge
Workouts

“I tried a 4-week push up challenge and was amazed at how quickly I built upper body strength”

Want to master a full push up? Read this.

Posted by
Priyankaa Joshi
Published
How to exercise in glasses
Workouts

Sick of foggy specs? Here’s how to nail exercising in glasses

Contacts aren’t the only alternative.

Posted by
Francesca Librae
Published
How time under tension can help to build muscle quickly
Workouts

The time under tension technique can help you build more muscle - here’s how

Work out smarter, not longer.

Posted by
Priyankaa Joshi
Published
Lauren Geall working out
Strength

How to start exercising regularly from scratch, by someone who did it last year

A year since she started working out regularly, Stylist’s Lauren Geall reflects on the lessons she’s learned.

Posted by
Lauren Geall
Published
Sleep impacts your fitness
Wellbeing

Poor sleep is making you less fit – here’s what to do about it

The perfect excuse for having a lie-in.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

Nothing stretches tight hips and lower back like a scorpion stretch

Get ready for a killer release.

Squat hold challenge
Workouts

“I squatted every day for 2 weeks – but did it even make a difference?”

Here’s what happened when one writer tried to achieve a five minute squat hold.

Posted by
Priyankaa Joshi
Published
Pilates class with plus size woman
Workouts

More women are taking up gymnastics in adulthood, and here’s why you should too

If you missed getting into it as a kid, now’s your chance.

Posted by
Jess Bacon
Published
How to move with hypermobility
Workouts

Hypermobile? Here's how to exercise to avoid unnecessary injury

Naturally super-flexible? Then proceed with caution.

Posted by
Kat Storr
Published
When and how to do the most common yoga poses.
Workouts

When to do the 10 most common yoga poses, according to the experts

Not all poses should be done just before bed or first thing in the morning.

Posted by
Miranda Larbi
Published
How to ice skate as an adult
Workouts

14 tips for learning to ice-skate as a total beginner

It’s never too late to stand on your own two skates.

Posted by
Cleo McGee
Published
How to make fitness into a habit
Workouts

The fool-proof hack for turning fitness into a habit

Getting fit is simple, if you know what you're doing.

Posted by
Jess Bacon
Published
Posted by
Miranda Larbi
Published

Running PSA: you’re probably running too fast

The key to running faster may be slowing right down.

Alice Miller doing a box press up
Workouts

Box press-ups are the gentler way to build chest, shoulder and arm strength

Can’t nail a full push up? Try this variation.

Posted by
Chloe Gray
Published