How To Exercise

How To Exercise, breaking news, photos, comments, social media posts on this topic.

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Latest Stories

at-home strength training workout
Strong Women

How to strength train when you only have light dumbbells

If you only have light dumbbells for your at-home workouts, these exercises will help you keep your form.

Posted by
Ally Sinyard
Published
SWTC
Workouts

5 kettlebell exercises to get stronger from head to toe

Work multiple muscles at once with this full-body workout.

Posted by
Miranda Larbi
Published
kettlebell-workouts-home
Workouts

Strengthen your body from head to toe with a kettlebell

Who knew one weight could do so much?

Posted by
Miranda Larbi
Published
Workouts

How to nail a headstand once and for all

There’s a simple trick and you can thank us later.

Posted by
Jessica Harris
Published
Posted by
Chloe Gray
Published

How often should we all be exercising?

Advice from fitness experts on how many workouts we should be doing a week.

woman gym after workout
Strong Women

5 exercise modifications to make strength training easier

A fitness trainer explains how strength training modifications can help us perfect our form.

Posted by
Aiden Wynn
Published
woman planking at home
Workouts

Train to hold a two-minute plank in two weeks

Become a planking pro with these 5 top tips from a fitness trainer.

Posted by
Aiden Wynn
Published
strength-training-back-workout-prevent-pain-strong-women
Workouts

Prevent back pain with this super simple workout

Get stronger and keep back ache at bay.

Posted by
Chloe Gray
Published
Plank
Strong Women

How to do a plank correctly

Bums down, abs switched on – it’s time to master the most fundamental of bodyweight moves

Posted by
Miranda Larbi
Published
strength-training-chair-workout-HERO
Strong Women

No dumbbells? Try this strength training chair workout instead

No dumbbells? No problem!

Posted by
Chloe Gray
Published
home-workout-hiit-cardio
Workouts

This quiet low-impact cardio workouts means you won't disturb the people downstairs

Your neighbours will thank you for letting them sleep in in peace.

Posted by
Chloe Gray
Published
Posted by
Jessica Carroll
Published

How to exercise at home if you aren’t going to the gym

Don't let lack of equipment get in the way of your workout.

glute-workout-strength-training-HERO
Strong Women

Try this quick 10 minute workout for stronger glutes

Because working the biggest muscle in your body can help alleviate WFH pain.

Posted by
Chloe Gray
Published
lower-body-workout-knee-pain-modifications
Nutrition

Struggling with knee pain? These exercise modifications should help

These leg day modifications will help you get stronger – achy knees or not.

Posted by
Chloe Gray
Published
Strong Women

How to stick to your exercise routine for good

Simple ways to ensure you never fall off the fitness wagon again.

Posted by
Meriam Ahari
Published
lower-body-workouts-leg-day-thigh-exercises-strong-women
Workouts

Target every muscle in your thighs with this short but effective workout

Train smart with these three moves.

Posted by
Chloe Gray
Published
Woman doing yoga
Workouts

Improve your workout by practicing mind-muscle connection

Use your mindset to get the results that you want.

Posted by
Amy Lawrenson
Published
back-workout-strength-training-strong-women
Workouts

Want to do pull-ups? This back workout will get you there

Fly through pull-ups by strengthening your "wings."

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

Could a lack of sleep be affecting your fitness?

Not that we needed an excuse to have a lie-in...

cardio-workout-strength-training-weight-lifting-strong-women
Workouts

Get your heart rate up with this dumbbell cardio workout

Your dumbbells can do more than build strength and muscle.

Posted by
Chloe Gray
Published