How To Exercise
How To Exercise, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
Box press-ups are the gentler way to build chest, shoulder and arm strength
Can’t nail a full push up? Try this variation.
- Posted by
- Chloe Gray
- Published
Workouts
Try dynamic 90/90 stretches to improve hip mobility
The perfect warm up for lower body workouts.
- Posted by
- Chloe Gray
- Published
Workouts
Nothing stretches tight hips and lower back like a scorpion stretch
Get ready for a killer release.
- Posted by
- Chloe Gray
- Published
Workouts
Build stability, strength and flexibility with single leg deadlifts
Add these to your leg day workout.
- Posted by
- Chloe Gray
- Published
- Posted by
- Elizabeth Bennett
- Published
“I tried exercising based on my menstrual cycle and here’s why I’ll be sticking with it”
Once you start noticing how you feel from week-to-week, it’s hard to ignore.
Workouts
Why pole deserves to be taken more seriously as a sport
“Pole doesn’t discriminate. Everyone has to start at the beginning.”
- Posted by
- Kristin Russo
- Published
Workouts
Try cobra pose to unhunch after a day at your desk
Open out your front body.
- Posted by
- Chloe Gray
- Published
Wellbeing
If you overpronate while running, here’s why it’s not a bad thing
Before you invest in insoles and new trainers, you need to read this.
- Posted by
- Miranda Larbi
- Published
Workouts
Try a banded seated row for better posture
Build a stronger back without a lot of kit.
- Posted by
- Chloe Gray
- Published
Workouts
How to pace yourself to a more comfortable run
Knowing what speed suits your fitness is the key to running well.
- Posted by
- Miranda Larbi
- Published
Workouts
5 tips for reducing your risk of injury when you’re new to strength training
The ultimate guide to maintaining good form.
- Posted by
- Chantelle Pattemore
- Published
- Posted by
- Alice Porter
- Published
“How treating exercise as play time helped turn fitness into a life-long habit”
Gymming doesn't have to be as serious as many people think.
Workouts
5 wall-based exercises to do when it’s too hot for the gym
No equipment? No problem – we’ve all got a wall we can use.
- Posted by
- Jessica Harris
- Published
Wellbeing
Could poor sleep be making you less fit?
Just the excuse you needed to hit the snooze button.
- Posted by
- Miranda Larbi
- Published
Workouts
When to decide whether to skip or push through a workout
Exercise can feel impossible somedays – here’s how to tell if you need a rest.
- Posted by
- Jess Bacon
- Published
Workouts
Open up desk-bound chests with dumbbell chest fly
The perfect move for building upper body strength and stretching out sore backs.
- Posted by
- Miranda Larbi
- Published
Workouts
Move of the week: bent over row – for hitting those hard-to-reach back muscles
Who said you need to have access to gym machines to get build a better back? Go slow and look forward to having better posture!
- Posted by
- Miranda Larbi
- Published
Workouts
“How this low-impact exercise significantly improved my running form”
Proof that to run well, you don't always need to run often.
- Posted by
- Anna Gardiner
- Published
- Posted by
- Miranda Larbi
- Published
Move of the week: front rack march – for a strong and stable body
Marching on the spot might look simple but add in a pair of dumbbells and, suddenly, it becomes a test of full-body strength and balance.
Workouts
Move of the week: reverse lunge – the exercise every runner needs to do
Improve your balance while strengthening the glutes, hamstrings and ankles – all of which will help you on the roads or trails.
- Posted by
- Miranda Larbi
- Published