How To Exercise

How To Exercise, breaking news, photos, comments, social media posts on this topic.

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    Strong Women

    3 upper body exercises to help you master press-ups

  • lower-body-workout-leg-exercisesHERO
    Strong Women

    This lower body workout can be done anywhere - no equipment needed

  • fitness-health- strength-training-kettlebell-workout-strong-women
    Strong Women

    Busy? This full-body workout takes just 10 minutes

Latest Stories

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Strong Women

Hold plank for longer with these core-strengthening exercises

That 5 minute Instagram challenge has nothing on you.

Posted by
Chloe Gray
Published
Stand with feet hip width apart, weights held by either side with palms turned in. Slightly hinge at the hips and bend knees to begin the movement. Shrug the shoulders and slightly bounce as you bend the knees and pull the weights up above your shoulders with bend arms. Return the dumbbells to your sides.
Strong Women

A 3 move upper body workout for stronger arms

Strengthen biceps, triceps and shoulders with this 10 minute workout.

Posted by
Chloe Gray
Published
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Strong Women

No dumbbells? Try this strength training chair workout instead

No dumbbells? No problem!

Posted by
Chloe Gray
Published
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Strong Women

Increase your energy levels with this full body workout

Feeling deflated? Replenish energy levels this this total body circuit.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

3 exercises to build leg strength

Not getting your daily step count in? You can still build leg strength at home.

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Strong Women

Exercises for numb glutes if you've been sitting down all day

Parked in the same spot all day? Wake up numb glutes with this quick workout.

Posted by
Miranda Larbi
Published
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Strong Women

Strengthen your core for better posture

Poor posture puts your core to sleep. Wake up abs with this effective workout.

Posted by
Miranda Larbi
Published
Total body workout for burning pent up exercise
Strong Women

Release pent-up energy with this full-body workout

Being at home all day is frustrating, so why not put all that energy to good use?

Posted by
Miranda Larbi
Published
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Strong Women

3 essential upper body exercises to build stronger arms

Want strong arms that can lift bags, open jars and push doors?

Posted by
Meriam Ahari
Published
Plank
Workouts

Technique Tuesday: How to do a plank correctly

Bums down, abs switched on – it’s time to master the most fundamental of bodyweight moves

Posted by
Miranda Larbi
Published
Strong Women

How to stick to your exercise routine for good

Simple ways to ensure you never fall off the fitness wagon again.

Posted by
Meriam Ahari
Published
Posted by
Chloe Gray
Published

Fitness experts explain how long we should be working out for

Are you working out too much or too little?

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People

“How fitness makes my confidence go through the roof – and it can for you, too”

Looking to boost your confidence, happiness and self-esteem? Then this is for you

Posted by
Sarah Biddlecombe
Published
Life

Here's why rowing is about to take over your workout routine

We’re all down for this full body workout...

Posted by
Lauren Clark
Published
Life

How to kickstart your fitness and exercise regime

“Sod it all. Just start exercising.”

Posted by
Katharine Busby
Published