How To Exercise
How To Exercise, breaking news, photos, comments, social media posts on this topic.
Strong Women3 leg exercises to build lower body strength
Workouts“I re-learnt how to exercise safely after my adult asthma diagnosis“
WorkoutsMove of the week: 1/4 Turkish get up – the move for a better balance and flexibility
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Workouts
“My lower back pain improved when I added these 4 hip mobility exercises to my workout routine”
Our body parts are interconnected, so what's good for your hips could be good for your back too.
- Posted by
- Florie Mwanza
- Published
Workouts
5 ways to test your fitness progress that have nothing to do with scales
There’s nothing more satisfying than seeing proof that you’re getting fitter and stronger.
- Posted by
- Miranda Larbi
- Published
Strong Women
Feeling stressed? Try this full-body workout for an endorphin boost to ease an anxious mind
These three moves can help clear your mind and get your body moving.
- Posted by
- Miranda Larbi
- Published
Strong Women
Can walking be better for you than HIIT?
This is why we should all be walking more.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
Move of the week: Arnold press – the move for stronger shoulders
Channel your inner Terminator with this old school shoulder-toning exercise.
Strong Women
3 essential upper body exercises to build stronger arms
Hit biceps, triceps and shoulders with these simple moves.
- Posted by
- Chloe Gray
- Published
Workouts
Exercise tips if you’re fasting during Ramadan
From the best exercises to the best time of day to work out while fasting.
- Posted by
- Faima Bakar
- Published
Workouts
Want a killer cardio and strength training workout combined? Pick up a tennis racket
Your arms aren’t the only body part that will feel the burn – tennis is a total-body workout.
- Posted by
- Jessica Harris
- Published
Strong Women
Move of the week: dumbbell pullover – for targetting the triceps
Get those underused triceps working so that you've got more arm power for other exercises.
- Posted by
- Miranda Larbi
- Published
Workouts
Want to do a pull-up? These 3 exercises will help you get there
Shoulder and grip strength will help get your chin over the bar (yes, really).
- Posted by
- Chloe Gray
- Published
Workouts
Want to stick to your fitness goals in the long-run? MED training can help
How 'Minimum Effective Dose' workouts can get you lasting results.
- Posted by
- Kimberley Wilson
- Published
- Posted by
- Miranda Larbi
- Published
How to get stronger using bodyweight exercises if you don't have weights
Strength training doesn’t always require heavy weights – you can get stronger simply using your own body.
Workouts
Sign up for our Strong Women Training Club for exclusive workouts and fitness content
Think of us as your on-call personal trainer.
- Posted by
- Meriam Ahari
- Published
Strong Women
Move of the week: lateral lunge – for building stronger legs
Fire up the glutes, hamstrings, quads and adductors with this sideways move.
- Posted by
- Miranda Larbi
- Published
Strong Women
Move of the week: plank row – the anti-rotation core blaster
Activate the core to stop you from rotating as you work those shoulder and back muscles.
- Posted by
- Miranda Larbi
- Published
Workouts
Get strong from head to toe with this 3-move 10-minute kettlebell workout
Swings and snatches are a winning combo if you want a killer full-body workout.
- Posted by
- Chloe Gray
- Published
Workouts
Is one side of your body stronger than the other? Don’t just do more reps on your weaker side
These are the three most common muscle imbalances – and how to fix them.
- Posted by
- Natalie Gil
- Published
Workouts
“How I learned to exercise comfortably with PCOS”
“I learned that for people with PCOS, having balance is everything.”
- Posted by
- Katie Baskerville
- Published
- Posted by
- Miranda Larbi
- Published
Move of the week: overhead press is the move for stronger shoulders
Get those shoulder muscles really working with an overhead press – functional fitness at its best.
Strong Women
Move of the week: Goblet squat – for stronger glutes
Goblet squats are the perfect progression for anyone looking to take their squatting up to the next level.
- Posted by
- Miranda Larbi
- Published