How To Exercise

How To Exercise, breaking news, photos, comments, social media posts on this topic.

  • Woman looking breathless in crop top
    Workouts

    “I re-learnt how to exercise safely after my adult asthma diagnosis“

  • How to 1/4 Turkish get ups
    Workouts

    Move of the week: 1/4 Turkish get up – the move for a better balance and flexibility

Latest Stories

woman stretching hips on the floor
Workouts

“My lower back pain improved when I added these 4 hip mobility exercises to my workout routine”

Our body parts are interconnected, so what's good for your hips could be good for your back too.

Posted by
Florie Mwanza
Published
Woman doing a push up outside
Workouts

5 ways to test your fitness progress that have nothing to do with scales

There’s nothing more satisfying than seeing proof that you’re getting fitter and stronger.

Posted by
Miranda Larbi
Published
Total body workout for burning pent up exercise
Strong Women

Feeling stressed? Try this full-body workout for an endorphin boost to ease an anxious mind

These three moves can help clear your mind and get your body moving.

Posted by
Miranda Larbi
Published
woman walking for exercise
Strong Women

Can walking be better for you than HIIT?

This is why we should all be walking more.

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

Move of the week: Arnold press – the move for stronger shoulders

Channel your inner Terminator with this old school shoulder-toning exercise.

strength-training-weight-lifting-dumbbells-exercises-workout-rear-fly
Strong Women

3 essential upper body exercises to build stronger arms

Hit biceps, triceps and shoulders with these simple moves.

Posted by
Chloe Gray
Published
woman lifting weight above her head in gym
Workouts

Exercise tips if you’re fasting during Ramadan

From the best exercises to the best time of day to work out while fasting.

Posted by
Faima Bakar
Published
woman playing tennis
Workouts

Want a killer cardio and strength training workout combined? Pick up a tennis racket

Your arms aren’t the only body part that will feel the burn – tennis is a total-body workout.

Posted by
Jessica Harris
Published
How to do dumbbell pullovers
Strong Women

Move of the week: dumbbell pullover – for targetting the triceps

Get those underused triceps working so that you've got more arm power for other exercises.

Posted by
Miranda Larbi
Published
woman exercising with weights
Workouts

Want to do a pull-up? These 3 exercises will help you get there

Shoulder and grip strength will help get your chin over the bar (yes, really).

Posted by
Chloe Gray
Published
woman weight lifting
Workouts

Want to stick to your fitness goals in the long-run? MED training can help

How 'Minimum Effective Dose' workouts can get you lasting results.

Posted by
Kimberley Wilson
Published
Posted by
Miranda Larbi
Published

How to get stronger using bodyweight exercises if you don't have weights

Strength training doesn’t always require heavy weights – you can get stronger simply using your own body.

SWTC1-strong-women-training-club 1
Workouts

Sign up for our Strong Women Training Club for exclusive workouts and fitness content

Think of us as your on-call personal trainer.

Posted by
Meriam Ahari
Published
How to do a lateral lunge
Strong Women

Move of the week: lateral lunge – for building stronger legs

Fire up the glutes, hamstrings, quads and adductors with this sideways move.

Posted by
Miranda Larbi
Published
How to do plank rows
Strong Women

Move of the week: plank row – the anti-rotation core blaster

Activate the core to stop you from rotating as you work those shoulder and back muscles.

Posted by
Miranda Larbi
Published
woman doing kettlebell workout
Workouts

Get strong from head to toe with this 3-move 10-minute kettlebell workout

Swings and snatches are a winning combo if you want a killer full-body workout.

Posted by
Chloe Gray
Published
woman training with weights in the gym
Workouts

Is one side of your body stronger than the other? Don’t just do more reps on your weaker side

These are the three most common muscle imbalances – and how to fix them.

Posted by
Natalie Gil
Published
woman exercising in pain
Workouts

“How I learned to exercise comfortably with PCOS”

“I learned that for people with PCOS, having balance is everything.”

Posted by
Katie Baskerville
Published
Posted by
Miranda Larbi
Published

Move of the week: overhead press is the move for stronger shoulders

Get those shoulder muscles really working with an overhead press – functional fitness at its best.

How to do: Goblet squat
Strong Women

Move of the week: Goblet squat – for stronger glutes

Goblet squats are the perfect progression for anyone looking to take their squatting up to the next level.

Posted by
Miranda Larbi
Published