How To Exercise
How To Exercise, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
Open up desk-bound chests with dumbbell chest fly
The perfect move for building upper body strength and stretching out sore backs.
- Posted by
- Miranda Larbi
- Published
Workouts
Move of the week: bent over row – for hitting those hard-to-reach back muscles
Who said you need to have access to gym machines to get build a better back? Go slow and look forward to having better posture!
- Posted by
- Miranda Larbi
- Published
Workouts
The simple hack for making fitness into a regular habit
There's no secret to becoming a fitness fan — it's all about consistency.
- Posted by
- Jess Bacon
- Published
Workouts
“How this low-impact exercise significantly improved my running form”
Proof that to run well, you don't always need to run often.
- Posted by
- Anna Gardiner
- Published
- Posted by
- Miranda Larbi
- Published
Move of the week: front rack march – for a strong and stable body
Marching on the spot might look simple but add in a pair of dumbbells and, suddenly, it becomes a test of full-body strength and balance.
Workouts
Move of the week: reverse lunge – the exercise every runner needs to do
Improve your balance while strengthening the glutes, hamstrings and ankles – all of which will help you on the roads or trails.
- Posted by
- Miranda Larbi
- Published
Workouts
"I switched to 7-minute workouts for a week – this is what I learnt”
Think you've got to exercise for at least 30 minutes to reap any benefits? Think again – here's why less can be more.
- Posted by
- Priyankaa Joshi
- Published
Workouts
How to start running again after taking a break
Once a runner, always a runner – even if you need to take things a little slower after a running break.
- Posted by
- Hollie Richardson
- Published
Workouts
Move of the week: American kettlebell swing – the ultimate full-body mover
If you've got a kettlebell, this is *the* fundamental move for strengthening the posterior chain.
- Posted by
- Miranda Larbi
- Published
Workouts
Move of the week: bicep curl – for arms that can lift, push and pull
There can't be a more fundamental upper body strength move than the bicep curl – but getting it right isn't so simple.
- Posted by
- Miranda Larbi
- Published
Workouts
Move of the week: split squat for stronger quads
Split squats are like lunges but static, meaning that they're easier to progressively overload.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Nupur Trivedi
- Published
Should we be mouth-breathing during running and strength training?
How we breathe when we move may matter – but how much of an impact does nasal or mouth breathing really have on our goals?
Workouts
5 single-leg moves every runner needs to do weekly
Single-leg exercises can help to improve muscular imbalances and strengthen core control.
- Posted by
- Miranda Larbi
- Published
Strong Women
Move of the week: side plank rotations – the move for stronger obliques
Build a more stable core by challenging your body to stay strong while you rotate.
- Posted by
- Miranda Larbi
- Published
Workouts
Move of the week: renegade row – the move for a stronger back
A strength circuit favourite, renegade rows test back strength and full-body stability
- Posted by
- Miranda Larbi
- Published
Strong Women
3 leg exercises to build lower body strength
Add these to your gym or home workout routine.
- Posted by
- Miranda Larbi
- Published
Workouts
“I re-learnt how to exercise safely after my adult asthma diagnosis“
Asthma won't stop you from exercising and training hard, if you know how to move safely.
- Posted by
- Orla McAndrew
- Published
Workouts
Move of the week: 1/4 Turkish get up – the move for a better balance and flexibility
A real all-in-one exercise, the 1/4 Turkish get up challenges your strength, balance and flexibility
- Posted by
- Miranda Larbi
- Published
- Posted by
- Florie Mwanza
- Published
“My lower back pain improved when I added these 4 hip mobility exercises to my workout routine”
Our body parts are interconnected, so what's good for your hips could be good for your back too.
Strong Women
Feeling stressed? Try this full-body workout for an endorphin boost to ease an anxious mind
These three moves can help clear your mind and get your body moving.
- Posted by
- Miranda Larbi
- Published