How To Exercise
How To Exercise, breaking news, photos, comments, social media posts on this topic.
WorkoutsWhy intense running isn't always good for you
Strong WomenDo this resistance band workout during your next staycation
WorkoutsGet stronger triceps and biceps with this arm day workout
Latest Stories
Workouts
How mobility workouts help prevent injury
Move with ease and prevent injury.
- Posted by
- Chloe Gray
- Published
Workouts
How to find the right personal trainer for you
Making sure your personalities mesh well is more important than you'd think.
- Posted by
- Elle Linton
- Published
Workouts
This lower body workout targets every single leg muscle
From quads to hamstrings – no leg muscle gets left behind.
- Posted by
- Meriam Ahari
- Published
Strong Women
How home workouts are helping women conquer exercise anxiety
Finally, a place to work out without stares from the gym creep.
- Posted by
- Jasmin Nahar
- Published
- Posted by
- Ally Sinyard
- Published
How to train when you only have light dumbbells
Missing the burn from lifting heavier weights? If all you have is light dumbbells, these exercises will keep you on top form.
Strong Women
Try this quick 10 minute workout for stronger glutes
Stronger glutes could lead to an overall loose and limber body.
- Posted by
- Chloe Gray
- Published
Strong Women
Build strong chest muscles with these press-up variations
Chest presses aren't the only way to strengthen your pecs.
- Posted by
- Meriam Ahari
- Published
Strong Women
Strengthen your abs without doing crunches
Consider this workout your cheat sheet to stronger abs.
- Posted by
- Meriam Ahari
- Published
Strong Women
Walking can be just as good for your heart as running – here’s how to do it right
Your daily walk may be more beneficial than you think.
- Posted by
- Miranda Larbi
- Published
Strong Women
Get stronger shoulders with this resistance band workout
A workout you won't want to shrug off.
- Posted by
- Chloe Gray
- Published
Strong Women
Refresh muscle memory with this circuit training workout
Ease back into weight lifting with these three exercises.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Try this full body workout using a towel for resistance training
Dumbbells aren't the only way to build muscle.
Strong Women
Easy-to-make DIY weights for strong arms
Don't give in to buying those £100 online dumbbells.
- Posted by
- Chloe Gray
- Published
Strong Women
3 upper body exercises to help you master press-ups
Don't give up on those press-ups yet. You're 3 exercises away from stronger arms.
- Posted by
- Chloe Gray
- Published
Strong Women
This lower body workout can be done anywhere - no equipment needed
This bodyweight workout can be done anywhere.
- Posted by
- Chloe Gray
- Published
Strong Women
Busy? This full-body workout takes just 10 minutes
Boost productivity and concentration with this circuit.
- Posted by
- Meriam Ahari
- Published
Strong Women
Hold plank for longer with these core-strengthening exercises
That 5 minute Instagram challenge has nothing on you.
- Posted by
- Chloe Gray
- Published
Strong Women
A 3 move upper body workout for stronger arms
Strengthen biceps, triceps and shoulders with this 10 minute workout.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
No dumbbells? Try this strength training chair workout instead
No dumbbells? No problem!
Strong Women
Increase your energy levels with this full body workout
Feeling deflated? Replenish energy levels this this total body circuit.
- Posted by
- Chloe Gray
- Published