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- Meriam Ahari
How To Exercise
How To Exercise, breaking news, photos, comments, social media posts on this topic.
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Latest Stories
Strong Women
How to strength train when you only have light dumbbells
If you only have light dumbbells for your at-home workouts, these exercises will help you keep your form.
- Posted by
- Ally Sinyard
- Published
Workouts
5 kettlebell exercises to get stronger from head to toe
Work multiple muscles at once with this full-body workout.
- Posted by
- Miranda Larbi
- Published
Workouts
Strengthen your body from head to toe with a kettlebell
Who knew one weight could do so much?
- Posted by
- Miranda Larbi
- Published
Workouts
How to nail a headstand once and for all
There’s a simple trick and you can thank us later.
- Posted by
- Jessica Harris
- Published
- Posted by
- Chloe Gray
- Published
How often should we all be exercising?
Advice from fitness experts on how many workouts we should be doing a week.
Strong Women
5 exercise modifications to make strength training easier
A fitness trainer explains how strength training modifications can help us perfect our form.
- Posted by
- Aiden Wynn
- Published
Workouts
Train to hold a two-minute plank in two weeks
Become a planking pro with these 5 top tips from a fitness trainer.
- Posted by
- Aiden Wynn
- Published
Workouts
Prevent back pain with this super simple workout
Get stronger and keep back ache at bay.
- Posted by
- Chloe Gray
- Published
Strong Women
How to do a plank correctly
Bums down, abs switched on – it’s time to master the most fundamental of bodyweight moves
- Posted by
- Miranda Larbi
- Published
Strong Women
No dumbbells? Try this strength training chair workout instead
No dumbbells? No problem!
- Posted by
- Chloe Gray
- Published
Workouts
This quiet low-impact cardio workouts means you won't disturb the people downstairs
Your neighbours will thank you for letting them sleep in in peace.
- Posted by
- Chloe Gray
- Published
- Posted by
- Jessica Carroll
- Published
How to exercise at home if you aren’t going to the gym
Don't let lack of equipment get in the way of your workout.
Strong Women
Try this quick 10 minute workout for stronger glutes
Because working the biggest muscle in your body can help alleviate WFH pain.
- Posted by
- Chloe Gray
- Published
Nutrition
Struggling with knee pain? These exercise modifications should help
These leg day modifications will help you get stronger – achy knees or not.
- Posted by
- Chloe Gray
- Published
Strong Women
How to stick to your exercise routine for good
Simple ways to ensure you never fall off the fitness wagon again.
- Posted by
- Meriam Ahari
- Published
Workouts
Target every muscle in your thighs with this short but effective workout
Train smart with these three moves.
- Posted by
- Chloe Gray
- Published
Workouts
Improve your workout by practicing mind-muscle connection
Use your mindset to get the results that you want.
- Posted by
- Amy Lawrenson
- Published
Workouts
Want to do pull-ups? This back workout will get you there
Fly through pull-ups by strengthening your "wings."
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
Could a lack of sleep be affecting your fitness?
Not that we needed an excuse to have a lie-in...
Workouts
Get your heart rate up with this dumbbell cardio workout
Your dumbbells can do more than build strength and muscle.
- Posted by
- Chloe Gray
- Published