How To Sleep

How To Sleep, breaking news, photos, comments, social media posts on this topic.

  • Sleep Diaries: “How can I keep my energy levels up with a new baby?”
    Sleep

    Why counting how many hours of sleep you get each night is so unhelpful

  • A collage of pictures of a person pressing an alarm clock with the words 'sleep diaries' over it
    Sleep

    “Why can’t I sleep? And how can I help myself doze off?”

  • Stylist's Sleep Diaries: why do I keep waking up at 2am?
    Sleep

    Ever wondered if social smoking can impact your sleep?

Latest Stories

how-to-sleep-science
Sleep

8 simple science-backed ways to transform your sleeping habits

Get ready to drift off...

Posted by
Alex Sims
Published
How to sleep better in autumn: what is the best time to get out of bed in October?
Health

This is the time you should be getting out of bed, according to 5 years of research

It’s good news for early risers.

Posted by
Amy Beecham
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

The best foods to eat if you want more energy and a better night’s sleep

In this week’s Sleep Diaries, a 31-year-old gardener wonders what she should be eating in the day to improve her sleep at night.

Posted by
Kayleigh Dray
Published
Sleep Diaries: Does lettuce water make you sleepy?
Sleep

Can TikTok’s big lettuce water trend *really* help you sleep?

In this week’s Sleep Diaries, a 26-year-old receptionist wonders if she should be drinking lettuce water every night before bed.

Posted by
Kayleigh Dray
Published
Posted by
Kayleigh Dray
Published

Do you get 8 hours sleep every night, but *still* feel tired? Here’s why

In this week’s Sleep Diaries, a 38-year-old communications professional wonders why she keeps waking up feeling so tired.

Woman walking outside early in the morning routine
Sleep

Do you struggle to get out of bed? Follow this guide to becoming a morning person

Night owls? No problem.

Posted by
Charley Ross
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

“What happens if you drink caffeine before bed?” – a sleep expert answers your questions

Dr Nerina Ramlakhan has some advice for a busy mum who keeps drinking Pepsi Max at dinnertime.

Posted by
Kayleigh Dray
Published
woman sleeping
Sleep

Mastering these CBT techniques can help you sleep better

Tried everything to get to sleep? These techniques can help send you off.

Posted by
Alice Porter
Published
woman tired sleeping in bed
Health

Feel exhausted all the time lately? Here’s why and how to fix it

A sleep expert shares her advice on what to do about constant exhaustion.

Posted by
Alice Porter
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Does meditation really and truly help you sleep?

In this week’s Sleep Diaries, a 38-year-old PR manager wonders why she’s sleeping so lightly.

Posted by
Kayleigh Dray
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Teeth grinders, this is the answer to a restful night’s sleep

In this week’s Sleep Diaries, a 50-year-old sports centre manager wonders if there’s an easy cure for her bruxism.

Posted by
Kayleigh Dray
Published
Posted by
Kayleigh Dray
Published

Is having a TV in your bedroom *actually* that bad for you?

In this week’s Sleep Diaries, a 32-year-old IT manager wonders why she’s so exhausted after 7 hours of sleep.

Heatwave: tips to keep room cool in a heatwave
Life

Easy ways to keep your bedroom cool in a heatwave for a better night’s sleep

Has anyone actually slept this week?

Posted by
Aiden Wynn
Published
Stylist Magazine's Sleep Diaries looks at sleep and alcohol
Sleep

How to know if you have a sleep disorder or are just struggling to get some Zs

In this week’s Sleep Diaries, a 32-year-old director admits she's struggling with her delayed sleep phase disorder (DSPD).

Posted by
Kayleigh Dray
Published
Lack of sleep impacting fitness
Wellbeing

Could poor sleep be making you less fit?

Just the excuse you needed to hit the snooze button.

Posted by
Miranda Larbi
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Ever wondered what alcohol does to your sleep?

In this week's Sleep Diaries, a 29-year-old brand manager wonders what she can do to wake up refreshed.

Posted by
Lucy Robinson
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

3 easy routine switches that will help you sleep better each night

In this week’s Sleep Diaries, a 58-year-old carer wonders what she can do to make her sleep more restorative.

Posted by
Kayleigh Dray
Published
Woman sleeping in bra and knickers
Sleep

Knickers on? Bra off? Women are very divided over what underwear they sleep in and why

An expert shared her advice on the matter.

Posted by
Hollie Richardson
Published
Posted by
Kayleigh Dray
Published

Finally, we have the secret to a great afternoon nap

In this week’s Sleep Diaries, a 32-year-old journalist wonders if afternoon naps might help her regain her social life as she continues to do shift work.

sleep diaries hero
Sleep

Pregnancy aches and pains keeping you up all night? Try this

In this week’s Sleep Diaries, a pregnant 32-year-old copywriting executive needs help with her aches and pains.

Posted by
Charley Ross
Published