How To Sleep

How To Sleep, breaking news, photos, comments, social media posts on this topic.

Harry Styles

Struggling to sleep? You can now listen to Harry Styles read you a bedtime story

Posted by
Lauren Geall
  • A woman asleep in bed
    Life

    Back to the 9-5? Here’s how to get your sleep schedule back on track

  • Heatwave: tips to keep room cool in a heatwave
    Life

    Easy ways to keep your room cool in a heatwave for a better night’s sleep

  • Life

    “This simple trick helped me to sleep better and wake up with a clear head”

Latest Stories

Beauty

“This is my 10-step bedtime routine – in micro detail”

Mood-boosting mists and an SAD-tackling lamp is the perfect recipe.

Posted by
Ava Welsing-Kitcher
Published
Opinion

Sleep is impossible to control, so let’s stop shaming insomniacs

It’s time to change the way we talk about insomnia.

Posted by
Sarah Biddlecombe
Published
gwyneth-paltrow
Long Reads

Gwyneth Paltrow’s advice on clean sleeping is genuinely useful

Need some advice on how to sleep? Look no further.

Posted by
Hannah-Rose Yee
Published
how to fall asleep
Life

This military sleep hack could help you fall asleep in just two minutes

Wave goodbye to hours of tossing and turning.

Posted by
Nicola Rachel Colyer
Published
Posted by
Hannah Keegan
Published

Stylist’s ultimate guide to a good night’s sleep

Experts share their top tips, from regular bedtimes to nighttime yoga

sleep therapist
Life

What it’s really like to be a sleep therapist

Dr Katharina Lederle opens the curtains on her job

Posted by
Stylist Team
Published
Stylist Restival
Life

Introducing the very special Restival issue

Stylist’s celebration of all things snoozy

In partnership with
M&S
How to sleep better
Life

“I tried a sleep deprivation experiment to help me sleep better”

One writer limited her sleep to fix her insomnia. Here's how she got on...

Posted by
Chloe Gray
Published
Keris Marsden talking about sleep and nutrition at Stylist's Restival.
Life

Why eating chocolate could be the secret to a more restful night’s sleep

Show this to the next person who dares to criticise your chocolate habits.

Posted by
Lauren Geall
Published
Hope Bastine on how nomophobia is affecting our sleep at Stylist's Restival.
Life

A sleep expert explains how our mobile phone addiction is disrupting our sleep cycle

Sleep psychology and mindfulness expert Hope Bastine took to the stage at Stylist's Restival to explain why we need to ditch our phones at bedtime.

Posted by
Lauren Geall
Published
Insomnia sleeping woman
Life

Can’t sleep? These simple yoga stretches could be the solution

London-based psychotherapist and yoga teacher Lisa Sanfilippo taught herself how to sleep properly after years of crippling insomnia.

Posted by
Lisa Sanfilippo
Published
Posted by
Lauren Geall
Published

Why having a hot bath before bed really could help you sleep better

The relationship between temperature and sleep is more important than you might think.

A woman having a good night's sleep
Life

Could this “climate control” smart mattress really hold the key to a good night’s sleep?

Welcome to the future of sleep tech.

Posted by
Lauren Geall
Published
Woman asleep on a sofa
Life

Napping is a life skill, so make sure you do it right

As festive as mulled wine and family arguments, napping comes into its own at Christmas.

Posted by
Alix Walker
Published
Life

This is what’s stopping you getting a good night’s sleep in winter

5 things you need to know about catching zs in cold weather.

Posted by
Megan Murray
Published
Sleep tips
Life

This is why so many women only get 6.5 hours of sleep per night

A new survey shows some worrying results.

Posted by
Hollie Richardson
Published
Life

It’s official: nightmares and bad dreams can actually be good for you

Bad dreams serve a very specific purpose in our lives, if a recent study is to be believed.

Posted by
Hannah-Rose Yee
Published
Life

Why you need to be paying more attention to your slow wave sleep

Experts are saying it’s the unsung hero of the rest cycle. This is why slow wave sleep is so important.

Posted by
Hannah-Rose Yee
Published
Posted by
Lauren Geall
Published

5 sleep myths a sleep expert wants you to stop believing

Sleep coach Felicia Ovin shared her top sleep tips at Stylist Live LUXE.

Sleepy woman
Life

Sleep deprived? Here’s how to bounce back after a bad night’s sleep

We want good sleep. We don’t always get it. A sleep scientist tells us how to recover.

Posted by
Stylist Team
Published