How To Sleep

How To Sleep, breaking news, photos, comments, social media posts on this topic.

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Stuck in a ‘fatigue cycle’? Making this simple change to your routine could make a big difference

Posted by
Lauren Geall
  • Why 7 hours of sleep is what we should be aiming for, according to new Cambridge University research
    Wellbeing

    No, it turns out 8 hours isn’t actually the gold standard for sleep

  • Women looking at phone in bed at night
    Wellbeing

    Am I wrong for wanting to sleep in a separate bed to my partner when it’s this hot?

  • Sleep Diaries cover
    Sleep

    “My vivid dreams leave me feeling exhausted – is there anything I can do to stop them?”

Latest Stories

Sleeping Kitten
Life

Easy ways to keep your bedroom cool in a heatwave for a better night’s sleep

Sleep soundly this week with these tips.

Posted by
Aiden Wynn
Posted by
Leah Sinclair
Published
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Sleep

“Is it OK to nap when you’re working shifts?” A sleep expert answers your questions

In this week’s Sleep Diaries, a 36-year-old train crew member asks how she can take care of her health while working shifts.

Posted by
Lauren Geall
Published
Sleep Diaries cover
Sleep

This simple technique could help you stop overthinking at night for good

In this week’s Sleep Diaries, a 40-year-old freelance web designer and business owner finds out how to stop herself from overthinking when she’s in bed.

Posted by
Lauren Geall
Published
Is lying on your left side better for you than the right?
Wellbeing

Could sleeping on this particular side “clean” your brain?

Experts believe one sleeping position is superior.

Posted by
Miranda Larbi
Published
Posted by
Lauren Geall
Published

Dehydration isn’t just bad for your health – it can affect your sleep too

In this week’s Sleep Diaries, a 20-year-old account manager learns about the surprising impact her water-drinking habits could be having on her sleep.

Sleep Diaries cover
Sleep

How to stay calm when you wake up in the middle of the night

In this week’s Sleep Diaries, a 41-year-old freelance writer learns how to return to a state of rest when she wakes up at night.

Posted by
Lauren Geall
Published
The one thing we're getting wrong about sleep hygiene
Wellbeing

This is the missing piece of your sleep hygiene puzzle

Always knackered? This might be why.

Posted by
Miranda Larbi
Published
How to sleep with a cough, cold or hayfever
Wellbeing

Hay fever stopping you from sleeping? These expert hacks can help

Rest is vital for recovery, so how can we stop symptoms sabotaging sleep?

Posted by
Lisa Bowman
Published
Sleep Diaries cover with a hand reaching to snooze an alarm
Sleep

The basic steps you need to nail before investing in hundreds of sleep products

In this week’s Sleep Diaries, a 40-year-old HR co-ordinator learns about the simple lifestyle changes that could make a big difference to her sleep.

Posted by
Lauren Geall
Published
Sleep Diaries cover
Sleep

Energy levels all over the place? Making these simple changes could help

In this week’s Sleep Diaries, a 27-year-old journalist with epilepsy learns how to get the ‘optimal rest’ she needs to help manage her condition.

Posted by
Lauren Geall
Published
Ilustration of couple sharing a bed
Wellbeing

Sharing a bed with your partner can have a huge impact on rest and recovery — here’s how

There’s more to it than just being woken up by their wriggling, FYI.

Posted by
Chloe Gray
Published
Posted by
Nicole Garcia Merida
Published

“Using this vital sleep toolkit finally turned me into a morning person”

Always wanted to be the person who exercises before work?

Sleep Diaries cover
Sleep

Do you struggle to wind down before bed? Your ‘energy management’ could be to blame

In this week’s Sleep Diaries, a 27-year-old senior PR executive with ADHD finds out how to manage her energy levels for a better night's sleep.

Posted by
Lauren Geall
Published
Sleep routines: how to create a long evening routine that helps you to sleep better
Sleep

Gen Z are sleeping better than millennials. Here’s what they’re doing to get the best night’s rest

How to nail your bedtime routine.

Posted by
Amy Beecham
Published
Stylist Sleep Diaries
Sleep

“Is it normal to wake up during the night?” A sleep expert answers your questions

In this week’s Sleep Diaries, a 38-year-old university lecturer and business consultant learns about the pitfalls of analysing how long she’s asleep.

Posted by
Lauren Geall
Published
Sleep Diaries cover
Sleep

How to have an afternoon nap that actually makes a difference

In this week’s Sleep Diaries, a 38-year-old freelance journalist learns how to break the fatigue cycle she’s found herself stuck in.

Posted by
Lauren Geall
Published
Sleep Diaries cover
Sleep

Struggle to switch off? Try this simple 10-minute technique for relieving stress before bed

In this week’s Sleep Diaries, a 37-year-old business consultant and sensitive sleeper learns how to stop bringing her stress to bed with her.

Posted by
Lauren Geall
Published
Sleep Diaries cover
Sleep

Why your vivid dreams could be a sign of unharnessed creativity

In this week’s Sleep Diaries, a 26-year-old partnerships manager finds out that her vivid dreams could be a sign of unharnessed creativity.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

“I had a ‘sleep MOT’ and these are the 3 things I learned”

To mark World Sleep Day, Stylist’s Lauren Geall sat down with Premier Inn’s resident sleep expert Natalie Pennicotte-Collier to pick apart her sleep habits.

Sleep Diaries cover
Sleep

The surprising link between self-care and a good night’s sleep

In this week’s Sleep Diaries, a 38-year-old psychologist learns about the benefits of taking time for self-care amid her busy schedule.

Posted by
Lauren Geall
Published