How To Sleep
How To Sleep, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Life
How does an afternoon nap affect your night sleep? Experts explain
Here are the pros and cons of power napping.
- Posted by
- Hollie Richardson
- Published
Life
Struggling to sleep? You can now listen to Harry Styles read you a bedtime story
Stylist sat down with the head of sleep stories at Calm to find out more about how bedtime listening can aid our sleep.
- Posted by
- Lauren Geall
- Published
Life
Back to the 9-5? Here’s how to get your sleep schedule back on track
Get 9-5 ready with these expert tips.
- Posted by
- Lauren Geall
- Published
Life
Easy ways to keep your room cool in a heatwave for a better night’s sleep
Has anyone actually slept this week?
- Posted by
- Aiden Wynn
- Published
- Posted by
- Megan Murray
- Published
“This simple trick helped me to sleep better and wake up with a clear head”
You don't need to buy anything to try it, either.
Beauty
“This is my 10-step bedtime routine – in micro detail”
Mood-boosting mists and an SAD-tackling lamp is the perfect recipe.
- Posted by
- Ava Welsing-Kitcher
- Published
Opinion
Sleep is impossible to control, so let’s stop shaming insomniacs
It’s time to change the way we talk about insomnia.
- Posted by
- Sarah Biddlecombe
- Published
Long Reads
Gwyneth Paltrow’s advice on clean sleeping is genuinely useful
Need some advice on how to sleep? Look no further.
- Posted by
- Hannah-Rose Yee
- Published
Life
This military sleep hack could help you fall asleep in just two minutes
Wave goodbye to hours of tossing and turning.
- Posted by
- Nicola Rachel Colyer
- Published
Life
Stylist’s ultimate guide to a good night’s sleep
Experts share their top tips, from regular bedtimes to nighttime yoga
- In partnership with
- M&S
Life
What it’s really like to be a sleep therapist
Dr Katharina Lederle opens the curtains on her job
- Posted by
- Stylist Team
- Published
- Posted by
- Lisa Smosarski
- Published
Introducing the very special Restival issue
Stylist’s celebration of all things snoozy
Life
“I tried a sleep deprivation experiment to help me sleep better”
One writer limited her sleep to fix her insomnia. Here's how she got on...
- Posted by
- Chloe Gray
- Published
Life
Why eating chocolate could be the secret to a more restful night’s sleep
Show this to the next person who dares to criticise your chocolate habits.
- Posted by
- Lauren Geall
- Published
Life
A sleep expert explains how our mobile phone addiction is disrupting our sleep cycle
Sleep psychology and mindfulness expert Hope Bastine took to the stage at Stylist's Restival to explain why we need to ditch our phones at bedtime.
- Posted by
- Lauren Geall
- Published
Life
Can’t sleep? These simple yoga stretches could be the solution
London-based psychotherapist and yoga teacher Lisa Sanfilippo taught herself how to sleep properly after years of crippling insomnia.
- Posted by
- Lisa Sanfilippo
- Published
Life
Why having a hot bath before bed really could help you sleep better
The relationship between temperature and sleep is more important than you might think.
- Posted by
- Lauren Geall
- Published
Life
Could this “climate control” smart mattress really hold the key to a good night’s sleep?
Welcome to the future of sleep tech.
- Posted by
- Lauren Geall
- Published
- Posted by
- Alix Walker
- Published
Napping is a life skill, so make sure you do it right
As festive as mulled wine and family arguments, napping comes into its own at Christmas.
Life
This is what’s stopping you getting a good night’s sleep in winter
5 things you need to know about catching zs in cold weather.
- Posted by
- Megan Murray
- Published