How To Sleep
Latest Stories
Life
Why having a hot bath before bed really could help you sleep better
The relationship between temperature and sleep is more important than you might think.
- Posted by
- Lauren Geall
- Published
Life
Could this “climate control” smart mattress really hold the key to a good night’s sleep?
Welcome to the future of sleep tech.
- Posted by
- Lauren Geall
- Published
Life
Napping is a life skill, so make sure you do it right
As festive as mulled wine and family arguments, napping comes into its own at Christmas.
- Posted by
- Alix Walker
- Published
Life
This is what’s stopping you getting a good night’s sleep in winter
5 things you need to know about catching zs in cold weather.
- Posted by
- Megan Murray
- Published
- Posted by
- Hollie Richardson
- Published
This is why so many women only get 6.5 hours of sleep per night
A new survey shows some worrying results.
Life
It’s official: nightmares and bad dreams can actually be good for you
Bad dreams serve a very specific purpose in our lives, if a recent study is to be believed.
- Posted by
- Hannah-Rose Yee
- Published
Life
Why you need to be paying more attention to your slow wave sleep
Experts are saying it’s the unsung hero of the rest cycle. This is why slow wave sleep is so important.
- Posted by
- Hannah-Rose Yee
- Published
People
5 sleep myths a sleep expert wants you to stop believing
Sleep coach Felicia Ovin shared her top sleep tips at Stylist Live LUXE.
- Posted by
- Lauren Geall
- Published
Life
Sleep deprived? Here’s how to bounce back after a bad night’s sleep
We want good sleep. We don’t always get it. A sleep scientist tells us how to recover.
- Posted by
- Stylist Team
- Published
Beauty
Our junior beauty writer’s 10-step bedtime routine – in micro detail
Mood-boosting mists and an SAD-tackling lamp is the perfect recipe.
- Posted by
- Ava Welsing-Kitcher
- Published
Life
Losing sleep? It could be down to the way you’re using social media
Are you losing sleep over social media, literally?
- Posted by
- Jessica Rapana
- Published
- Posted by
- Lauren Geall
- Published
Here’s how to make the most of that extra hour of sleep when the clocks go back this weekend
All the tips you need for a good night’s rest.
Life
Could sage cleansing help you get a better night’s sleep?
There's more science behind it than you might think.
- Posted by
- Megan Murray
- Published
Books
Can’t sleep? Try this 6-step breathing exercise to cure insomnia
This simple breathing exercise is a yogi-approved fast track to sleep.
- Posted by
- Sarah Harvey
- Published
Books
Can’t sleep? Try Japan’s Kaizen method to cure insomnia and sleep anxiety
Get ready to have the best night of sleep of your life…
- Posted by
- Sarah Harvey
- Published
Life
Surprising tips to keep your room cool in a heatwave for a better night’s sleep
Has anyone actually slept this week?
- Posted by
- Aiden Wynn
- Published
Life
These books are scientifically proven to help you fall asleep
Stay away from those cliff hanger endings
- Posted by
- Megan Murray
- Published
Life
Obsessed with sleep tracking tech? Here’s why you need to give it a rest
Is it time to stop tracking our sleep using technology?
- Posted by
- Sarah Shaffi
- Published
- Posted by
- Hannah-Rose Yee
- Published
How Mark Zuckerberg’s sleep invention helps his wife Priscilla get more rest
Could it work for you?
People
Eva Mendes reveals the one thing she uses to combat insomnia and sleepless nights
After struggling with sleep disorders her whole life, the actress made a simple change and was able to finally get some rest for her and her family
- Posted by
- Hannah-Rose Yee
- Published