How to stop worrying about sleep and get more of it, according to an expert
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- Lauren Geall
How To Sleep
How To Sleep, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Sleep
“Is it really so bad to go to bed late?”
Dr Nerina Ramlakhan has some advice for a stressed-out lawyer who keeps heading to bed after midnight.
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- Stylist Team
- Published
Sleep
All the ways lockdown messes with your sleep (and how to deal with it)
We asked an expert for some much-needed advice.
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- Lauren Geall
- Published
Sleep
“Why do I have such vivid dreams during my period?”
Dr Nerina Ramlakhan advises a woman whose intense menstrual cramps keep her up at night.
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- Stylist Team
- Published
Sleep
“Could napping really make me a better runner?”
In this week’s Sleep Diaries, Dr Nerina Ramlakhan explains how strategic naps can enhance muscle repair and recovery.
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- Stylist Team
- Published
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- Megan Murray
- Published
8 simple tips for waking up in the morning when it’s still dark outside
From setting your alarm clock one minute earlier every day to eating apples for breakfast.
Sleep
“How can I stop WFH stress impacting my sleep?”
In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a woman who’s feeling the pressure of working two jobs.
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- Stylist Team
- Published
Sleep
“What bedtime routine should I follow when I’m not working?”
In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a woman finding it hard to keep a good sleep routine during her career break.
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- Stylist Team
- Published
Wellbeing
“How can I sleep better when I’m working nightshifts?”
In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 25-year-old Marie Curie healthcare assistant who is struggling with night shifts.
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- Stylist Team
- Published
Wellbeing
“Why do I keep waking up hours before my alarm?”
In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 39-year-old academic who keeps having nightmares.
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- Stylist Team
- Published
Wellbeing
“Could my self-care routine really be the cause of my tiredness?”
In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 36-year-old hairdresser who feels tired all the time.
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- Stylist Team
- Published
Wellbeing
“How can I keep my energy levels up with a new baby?”
In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 28-year-old photo editor who’s seen her energy levels drop during maternity leave.
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- Stylist Team
- Published
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- Stylist Team
- Published
“Why do I wake up at 2am every single night? And how do I stop?”
In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 29-year-old social media obsessee who keeps waking up at 2am.
Life
This is why so many of us can’t sleep right now
Experts help us make sense of these sleepless nights.
- Posted by
- Hollie Richardson
- Published
Sleep
How does an afternoon nap affect your night sleep? Experts explain
Here are the pros and cons of power napping.
- Posted by
- Hollie Richardson
- Published
Sleep
Having vivid dreams during this phase of the pandemic? This could be why
An expert has the answers we’ve all been looking for.
- Posted by
- Lauren Geall
- Published
Life
Struggling to sleep? You can now listen to Harry Styles read you a bedtime story
Stylist sat down with the head of sleep stories at Calm to find out more about how bedtime listening can aid our sleep.
- Posted by
- Lauren Geall
- Published
Life
Back to the 9-5? Here’s how to get your sleep schedule back on track
Get 9-5 ready with these expert tips.
- Posted by
- Lauren Geall
- Published
Life
Easy ways to keep your room cool in a heatwave for a better night’s sleep
Has anyone actually slept this week?
- Posted by
- Aiden Wynn
- Published
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- Megan Murray
- Published
“This simple trick helped me to sleep better and wake up with a clear head”
You don't need to buy anything to try it, either.
Beauty
“This is my 10-step bedtime routine – in micro detail”
Mood-boosting mists and an SAD-tackling lamp is the perfect recipe.
- Posted by
- Ava Welsing-Kitcher
- Published