How To Sleep
How To Sleep, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Sleep
Battling with insomnia? Sleep experts are recommending a therapy-based treatment
They say it can be more successful than sleeping pills.
- Posted by
- Hollie Richardson
- Published
Sleep
Could an ‘electronic sundown’ improve your sleep each night?
In this week’s Sleep Diaries, a 25-year-old police public protection bureau officer wonders why she’s so tired all the time.
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Kayleigh Dray
- Published
How poor tech hygiene can actually impact your sleep
In this week’s Sleep Diaries, a 29-year-old paralegal wonders why she’s finding it so hard to switch off at bedtime.
Sleep
How to break the awful (and neverending) cycle of sleep anxiety
In this week’s Sleep Diaries, a 45-year-old administrator explains that her anxiety over not getting enough sleep is keeping her awake at night.
- Posted by
- Kayleigh Dray
- Published
Sleep
The best way to ensure a good night’s sleep in fluctuating weather
The weather can’t make its mind up – but that doesn't have to negatively impact your sleep.
- Posted by
- Megan Murray
- Published
Sleep
“I do shift work, but still sleep like a baby. Here’s my secret”
In this week’s Sleep Diaries, a 31-year-old pharmacy medicine management technician reveals how she’s perfected her sleep routine (despite working shifts).
- Posted by
- Kayleigh Dray
- Published
Sleep
Do you get over 8 hours’ sleep every night, but still feel tired? Here’s why
In this week’s Sleep Diaries, a 38-year-old communications professional wonders why she keeps waking up feeling so tired.
- Posted by
- Kayleigh Dray
- Published
Sleep
How time management skills can lead to a better night’s sleep
In this week’s Sleep Diaries, a 53-year-old project coordinator wonders why she always feels as if she hasn’t had enough sleep.
- Posted by
- Kayleigh Dray
- Published
Sleep
Do you dread bedtime for fear you won’t be able to sleep? You could be dealing with ‘sleep anxiety’
Here’s how to handle it.
- Posted by
- Lauren Geall
- Published
- Posted by
- Charley Ross
- Published
How to fall asleep quickly, according to a professional sleep consultant
Sleep consultant Maryanne Taylor advises on the ways you can speed up the process of getting to sleep
Sleep
Are melatonin tablets really the answer to a better night’s sleep?
In this week’s Sleep Diaries, a 66-year-old complementary therapist wonders if melatonin tablets could be the answer to her sleep problems.
- Posted by
- Kayleigh Dray
- Published
Sleep
Are anxiety and loneliness impacting your sleep? Here’s what to do about it
In this week’s Sleep Diaries, a 24-year-old digital writer wonders why she keeps tossing and turning at night.
- Posted by
- Kayleigh Dray
- Published
Sleep
How to improve your sleep during times of uncertainty
In this week’s Sleep Diaries, a fashion merchandiser explains how she is tracking her sleep while trying for a baby.
- Posted by
- Stylist Team
- Published
Sleep
Is your morning coffee actually the real reason you’re still so tired?
In this week’s Sleep Diaries, a 52-year-old head of business development wonders if her morning coffee could be to blame for her exhaustion.
- Posted by
- Kayleigh Dray
- Published
Sleep
Learn how to finally get a better night’s sleep at tonight’s Stylist Restival
The part sleep spa, part workshop will give you the tools you need to quieten busy minds
- Posted by
- Emily Evans
- Published
Sleep
QUIZ - Get a better night’s sleep based on your bedtime personality
And so, to bed...
- In partnership with
- Neom
- Posted by
- Amy Davidson
- Published
4 knock-on effects of a bad night’s sleep and what to do about it
We asked the experts about the real repercussions
Sleep
What does a sleep therapist’s bedtime routine really look like?
In this extra-special edition of Sleep Diaries, Dr Nerina Ramlakhan analyses her own bedtime routine – with intriguing results.
- Posted by
- Kayleigh Dray
- Published