How To Sleep

How To Sleep, breaking news, photos, comments, social media posts on this topic.

  • Sleep Diaries: “How can I keep my energy levels up with a new baby?”
    Wellbeing

    “How can I keep my energy levels up with a new baby?”

  • Stylist's Sleep Diaries: why do I keep waking up at 2am?
    Wellbeing

    “Why do I wake up at 2am every single night? And how do I stop?”

  • woman can't sleep
    Life

    This is why so many of us can’t sleep right now

Latest Stories

power napping pros and cons.
Life

How does an afternoon nap affect your night sleep? Experts explain

Here are the pros and cons of power napping.

Posted by
Hollie Richardson
Published
Harry Styles
Life

Struggling to sleep? You can now listen to Harry Styles read you a bedtime story

Stylist sat down with the head of sleep stories at Calm to find out more about how bedtime listening can aid our sleep.

Posted by
Lauren Geall
Published
A woman asleep in bed
Life

Back to the 9-5? Here’s how to get your sleep schedule back on track

Get 9-5 ready with these expert tips.

Posted by
Lauren Geall
Published
Heatwave: tips to keep room cool in a heatwave
Life

Easy ways to keep your room cool in a heatwave for a better night’s sleep

Has anyone actually slept this week?

Posted by
Aiden Wynn
Published
Posted by
Megan Murray
Published

“This simple trick helped me to sleep better and wake up with a clear head”

You don't need to buy anything to try it, either.

Beauty

“This is my 10-step bedtime routine – in micro detail”

Mood-boosting mists and an SAD-tackling lamp is the perfect recipe.

Posted by
Ava Welsing-Kitcher
Published
Opinion

Sleep is impossible to control, so let’s stop shaming insomniacs

It’s time to change the way we talk about insomnia.

Posted by
Sarah Biddlecombe
Published
gwyneth-paltrow
Long Reads

Gwyneth Paltrow’s advice on clean sleeping is genuinely useful

Need some advice on how to sleep? Look no further.

Posted by
Hannah-Rose Yee
Published
how to fall asleep
Life

This military sleep hack could help you fall asleep in just two minutes

Wave goodbye to hours of tossing and turning.

Posted by
Nicola Rachel Colyer
Published
Sleep guide
Life

Stylist’s ultimate guide to a good night’s sleep

Experts share their top tips, from regular bedtimes to nighttime yoga

In partnership with
M&S
sleep therapist
Life

What it’s really like to be a sleep therapist

Dr Katharina Lederle opens the curtains on her job

Posted by
Stylist Team
Published
Posted by
Lisa Smosarski
Published

Introducing the very special Restival issue

Stylist’s celebration of all things snoozy

How to sleep better
Life

“I tried a sleep deprivation experiment to help me sleep better”

One writer limited her sleep to fix her insomnia. Here's how she got on...

Posted by
Chloe Gray
Published
Keris Marsden talking about sleep and nutrition at Stylist's Restival.
Life

Why eating chocolate could be the secret to a more restful night’s sleep

Show this to the next person who dares to criticise your chocolate habits.

Posted by
Lauren Geall
Published
Hope Bastine on how nomophobia is affecting our sleep at Stylist's Restival.
Life

A sleep expert explains how our mobile phone addiction is disrupting our sleep cycle

Sleep psychology and mindfulness expert Hope Bastine took to the stage at Stylist's Restival to explain why we need to ditch our phones at bedtime.

Posted by
Lauren Geall
Published
Insomnia sleeping woman
Life

Can’t sleep? These simple yoga stretches could be the solution

London-based psychotherapist and yoga teacher Lisa Sanfilippo taught herself how to sleep properly after years of crippling insomnia.

Posted by
Lisa Sanfilippo
Published
Woman in a bath
Life

Why having a hot bath before bed really could help you sleep better

The relationship between temperature and sleep is more important than you might think.

Posted by
Lauren Geall
Published
A woman having a good night's sleep
Life

Could this “climate control” smart mattress really hold the key to a good night’s sleep?

Welcome to the future of sleep tech.

Posted by
Lauren Geall
Published
Posted by
Alix Walker
Published

Napping is a life skill, so make sure you do it right

As festive as mulled wine and family arguments, napping comes into its own at Christmas.

Life

This is what’s stopping you getting a good night’s sleep in winter

5 things you need to know about catching zs in cold weather.

Posted by
Megan Murray
Published