How To Sleep

  • Sleep myths you need to stop believing from sleep expert Felicia Ovin
    People

    5 sleep myths a sleep expert wants you to stop believing

  • Sleepy woman
    Life

    Sleep deprived? Here’s how to bounce back after a bad night’s sleep

  • Beauty

    Our junior beauty writer’s 10-step bedtime routine – in micro detail

Latest Stories

Life

Losing sleep? It could be down to the way you’re using social media

Are you losing sleep over social media, literally?

Posted by
Jessica Rapana
Published
Clocks going back: how to make the most of your extra hour in bed this weekend.
Life

Here’s how to make the most of that extra hour of sleep when the clocks go back this weekend

All the tips you need for a good night’s rest.

Posted by
Lauren Geall
Published
Life

Could sage cleansing help you get a better night’s sleep?

There's more science behind it than you might think.

Posted by
Megan Murray
Published
cant sleep how to sleep
Books

Can’t sleep? Try this 6-step breathing exercise to cure insomnia

This simple breathing exercise is a yogi-approved fast track to sleep.

Posted by
Sarah Harvey
Published
Posted by
Megan Murray
Published

How to stop the cold weather from disrupting your sleep

The dropping temperatures are actually the least of our worries.

how to sleep
Books

Can’t sleep? Try Japan’s Kaizen method to cure insomnia and sleep anxiety

Get ready to have the best night of sleep of your life…

Posted by
Sarah Harvey
Published
Heatwave: tips to keep room cool in a heatwave
Life

Surprising tips to keep your room cool in a heatwave for a better night’s sleep

Has anyone actually slept this week?

Posted by
Aiden Wynn
Published
Life

These books are scientifically proven to help you fall asleep

Stay away from those cliff hanger endings

Posted by
Megan Murray
Published
Sleep trackers could be ruining our sleep
Life

Obsessed with sleep tracking tech? Here’s why you need to give it a rest

Is it time to stop tracking our sleep using technology?

Posted by
Sarah Shaffi
Published
Life

How Mark Zuckerberg’s sleep invention helps his wife Priscilla get more rest

Could it work for you?

Posted by
Hannah-Rose Yee
Published
People

Eva Mendes reveals the one thing she uses to combat insomnia and sleepless nights

After struggling with sleep disorders her whole life, the actress made a simple change and was able to finally get some rest for her and her family

Posted by
Hannah-Rose Yee
Published
Posted by
Sarah Biddlecombe
Published

How to get a good night’s sleep in winter

Eight expert tips for staying warm and cosy

How to sleep
Kindfulness

What is acceptance meditation – and how could it help you sleep?

Dr Nerina Ramlakhan says doing this every night in bed could be the key to achieving a state of deep and healing sleep

Posted by
Kayleigh Dray
Published
Long Reads

Sleep Diaries: our picture editor shares her 11-step eco-friendly bedtime beauty regime

Great for your face, your sleep and the planet.

Posted by
Natasha Preskey
Published
Long Reads

Stylist Sleep Diaries: an anxiety expert reveals her relaxing 7-step bedtime routine

A hypnotherapist explains how she gets in the right mindset for sleep.

Posted by
Natasha Preskey
Published
Long Reads

Stylist Sleep Diaries: I can’t sleep when I’m on a writing deadline

Author Ali Land has no issues with sleep - until she's on a deadline

Posted by
Sarah Biddlecombe
Published
Long Reads

Stylist Sleep Diaries: How a simple routine helps me sleep on planes

A flight service manager shares her hard-earned sleep advice

Posted by
Sarah Biddlecombe
Published
how to fall asleep
Life

This military sleep hack will have you drifting off in just two minutes

Two minutes until drift-off...

Posted by
Nicola Rachel Colyer
Published
Posted by
Anita Bhagwandas
Published

Stylist Sleep Diaries: our beauty director reveals her 16-step bedtime routine

Anita Bhagwandas relies on serums, salt lamps and a designated 15-minute Instagram session to help her sleep

Long Reads

Stylist Sleep Diaries: How I stay sane when night shifts play havoc with my body clock

Lucy Dickens works night shifts as a journalist and sub-editor on a national newspaper

Posted by
Lucy Dickens
Published