How To Sleep

How To Sleep, breaking news, photos, comments, social media posts on this topic.

  • Opinion

    Sleep is impossible to control, so let’s stop shaming insomniacs

  • gwyneth-paltrow
    Long Reads

    Gwyneth Paltrow’s advice on clean sleeping is genuinely useful

  • how to fall asleep
    Life

    This military sleep hack promises to help you fall asleep in just two minutes

Latest Stories

Sleep guide
Life

Stylist’s ultimate guide to a good night’s sleep

Experts share their top tips, from regular bedtimes to nighttime yoga

In partnership with
M&S
sleep therapist
Life

What it’s really like to be a sleep therapist

Dr Katharina Lederle opens the curtains on her job

Posted by
Stylist Team
Published
Stylist Restival
Life

Introducing the very special Restival issue

Stylist’s celebration of all things snoozy

In partnership with
M&S
How to sleep better
Life

“I tried a sleep deprivation experiment to help me sleep better”

One writer limited her sleep to fix her insomnia. Here's how she got on...

Posted by
Chloe Gray
Published
Posted by
Lauren Geall
Published

Why eating chocolate could be the secret to a more restful night’s sleep

Show this to the next person who dares to criticise your chocolate habits.

Hope Bastine on how nomophobia is affecting our sleep at Stylist's Restival.
Life

A sleep expert explains how our mobile phone addiction is disrupting our sleep cycle

Sleep psychology and mindfulness expert Hope Bastine took to the stage at Stylist's Restival to explain why we need to ditch our phones at bedtime.

Posted by
Lauren Geall
Published
Insomnia sleeping woman
Life

Can’t sleep? These simple yoga stretches could be the solution

London-based psychotherapist and yoga teacher Lisa Sanfilippo taught herself how to sleep properly after years of crippling insomnia.

Posted by
Lisa Sanfilippo
Published
Woman in a bath
Life

Why having a hot bath before bed really could help you sleep better

The relationship between temperature and sleep is more important than you might think.

Posted by
Lauren Geall
Published
A woman having a good night's sleep
Life

Could this “climate control” smart mattress really hold the key to a good night’s sleep?

Welcome to the future of sleep tech.

Posted by
Lauren Geall
Published
Woman asleep on a sofa
Life

Napping is a life skill, so make sure you do it right

As festive as mulled wine and family arguments, napping comes into its own at Christmas.

Posted by
Alix Walker
Published
Life

This is what’s stopping you getting a good night’s sleep in winter

5 things you need to know about catching zs in cold weather.

Posted by
Megan Murray
Published
Posted by
Hollie Richardson
Published

This is why so many women only get 6.5 hours of sleep per night

A new survey shows some worrying results.

Life

It’s official: nightmares and bad dreams can actually be good for you

Bad dreams serve a very specific purpose in our lives, if a recent study is to be believed.

Posted by
Hannah-Rose Yee
Published
Life

Why you need to be paying more attention to your slow wave sleep

Experts are saying it’s the unsung hero of the rest cycle. This is why slow wave sleep is so important.

Posted by
Hannah-Rose Yee
Published
Sleep myths you need to stop believing from sleep expert Felicia Ovin
People

5 sleep myths a sleep expert wants you to stop believing

Sleep coach Felicia Ovin shared her top sleep tips at Stylist Live LUXE.

Posted by
Lauren Geall
Published
Sleepy woman
Life

Sleep deprived? Here’s how to bounce back after a bad night’s sleep

We want good sleep. We don’t always get it. A sleep scientist tells us how to recover.

Posted by
Stylist Team
Published
Life

Losing sleep? It could be down to the way you’re using social media

Are you losing sleep over social media, literally?

Posted by
Jessica Rapana
Published
Clocks going back: how to make the most of your extra hour in bed this weekend.
Life

Here’s how to make the most of that extra hour of sleep when the clocks go back this weekend

All the tips you need for a good night’s rest.

Posted by
Lauren Geall
Published
Posted by
Megan Murray
Published

Could sage cleansing help you get a better night’s sleep?

There's more science behind it than you might think.

cant sleep how to sleep
Books

Can’t sleep? Try this 6-step breathing exercise to cure insomnia

This simple breathing exercise is a yogi-approved fast track to sleep.

Posted by
Sarah Harvey
Published