How To Sleep

How to sleep better

“I tried a sleep deprivation experiment to help me sleep better”

Posted by
Chloe Gray
  • Keris Marsden talking about sleep and nutrition at Stylist's Restival.
    Life

    Why eating chocolate could be the secret to a more restful night’s sleep

  • Hope Bastine on how nomophobia is affecting our sleep at Stylist's Restival.
    Life

    A sleep expert explains how our mobile phone addiction is disrupting our sleep cycle

  • Insomnia sleeping woman
    Life

    Can’t sleep? These simple yoga stretches could be the solution

Latest Stories

Woman in a bath
Life

Why having a hot bath before bed really could help you sleep better

The relationship between temperature and sleep is more important than you might think.

Posted by
Lauren Geall
Published
A woman having a good night's sleep
Life

Could this “climate control” smart mattress really hold the key to a good night’s sleep?

Welcome to the future of sleep tech.

Posted by
Lauren Geall
Published
Woman asleep on a sofa
Life

Napping is a life skill, so make sure you do it right

As festive as mulled wine and family arguments, napping comes into its own at Christmas.

Posted by
Alix Walker
Published
Life

This is what’s stopping you getting a good night’s sleep in winter

5 things you need to know about catching zs in cold weather.

Posted by
Megan Murray
Published
Posted by
Hollie Richardson
Published

This is why so many women only get 6.5 hours of sleep per night

A new survey shows some worrying results.

Life

It’s official: nightmares and bad dreams can actually be good for you

Bad dreams serve a very specific purpose in our lives, if a recent study is to be believed.

Posted by
Hannah-Rose Yee
Published
Life

Why you need to be paying more attention to your slow wave sleep

Experts are saying it’s the unsung hero of the rest cycle. This is why slow wave sleep is so important.

Posted by
Hannah-Rose Yee
Published
Sleep myths you need to stop believing from sleep expert Felicia Ovin
People

5 sleep myths a sleep expert wants you to stop believing

Sleep coach Felicia Ovin shared her top sleep tips at Stylist Live LUXE.

Posted by
Lauren Geall
Published
Sleepy woman
Life

Sleep deprived? Here’s how to bounce back after a bad night’s sleep

We want good sleep. We don’t always get it. A sleep scientist tells us how to recover.

Posted by
Stylist Team
Published
Beauty

Our junior beauty writer’s 10-step bedtime routine – in micro detail

Mood-boosting mists and an SAD-tackling lamp is the perfect recipe.

Posted by
Ava Welsing-Kitcher
Published
Life

Losing sleep? It could be down to the way you’re using social media

Are you losing sleep over social media, literally?

Posted by
Jessica Rapana
Published
Posted by
Lauren Geall
Published

Here’s how to make the most of that extra hour of sleep when the clocks go back this weekend

All the tips you need for a good night’s rest.

Life

Could sage cleansing help you get a better night’s sleep?

There's more science behind it than you might think.

Posted by
Megan Murray
Published
cant sleep how to sleep
Books

Can’t sleep? Try this 6-step breathing exercise to cure insomnia

This simple breathing exercise is a yogi-approved fast track to sleep.

Posted by
Sarah Harvey
Published
how to sleep
Books

Can’t sleep? Try Japan’s Kaizen method to cure insomnia and sleep anxiety

Get ready to have the best night of sleep of your life…

Posted by
Sarah Harvey
Published
Heatwave: tips to keep room cool in a heatwave
Life

Surprising tips to keep your room cool in a heatwave for a better night’s sleep

Has anyone actually slept this week?

Posted by
Aiden Wynn
Published
Life

These books are scientifically proven to help you fall asleep

Stay away from those cliff hanger endings

Posted by
Megan Murray
Published
Sleep trackers could be ruining our sleep
Life

Obsessed with sleep tracking tech? Here’s why you need to give it a rest

Is it time to stop tracking our sleep using technology?

Posted by
Sarah Shaffi
Published
Posted by
Hannah-Rose Yee
Published

How Mark Zuckerberg’s sleep invention helps his wife Priscilla get more rest

Could it work for you?

People

Eva Mendes reveals the one thing she uses to combat insomnia and sleepless nights

After struggling with sleep disorders her whole life, the actress made a simple change and was able to finally get some rest for her and her family

Posted by
Hannah-Rose Yee
Published