How To Sleep

How To Sleep, breaking news, photos, comments, social media posts on this topic.

  • Stylist's Sleep Diaries: why do I keep waking up at 2am?
    Sleep

    Why you need to hide all the clocks in your bedroom every night

  • Sleep Diaries: “How can I keep my energy levels up with a new baby?”
    Sleep

    Ever wondered what a perfect bedtime routine looks like? Read this

  • Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
    Sleep

    Can’t sleep without having the TV on? Here’s why that’s so unhealthy

Latest Stories

Woman asleep in bed
Strong Women

“I tried the 8-hour sleep challenge – and it was a tough wakeup call”

What happened when a night owl tracked her sleep for a week.

Posted by
Hollie Richardson
Published
Sleep

6 ways to get a really good night’s sleep in the winter

Is the cold weather affecting your rest? These tips and tricks are here to help.

Posted by
Megan Murray
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

How to get a good night’s sleep when you’re in burnout mode

In this week’s Sleep Diaries, a 34-year-old lawyer wonders if stress could be the cause of her exhaustion and ill health.

Posted by
Kayleigh Dray
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

The 5 non-negotiable rules for a good night’s sleep

In this week’s Sleep Diaries, an SEO executive wonders why she’s so tired all the time.

Posted by
Kayleigh Dray
Published
Posted by
Chloe Gray
Published

“Can I really ‘bank’ sleep to get me through stressful times?”

Everything you need to know about getting extra rest before sleepless periods.

Wellbeing

Why simply getting more sleep isn’t going to fix your stress problem

Turns out, lockdown isn't an excuse to go to bed at 8pm.

Posted by
Chloe Gray
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

“Is my bedtime routine to blame for my bad headaches and vivid dreams?”

In this week’s Sleep Diaries, a veterinary care assistant wonders what she can do to stop her headaches in their tracks.

Posted by
Stylist Team
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“Is a gratitude journal the secret to a better night’s sleep?”

In this week’s Sleep Diaries, an NHS nurse explains how she journals to combat her anxiety.

Posted by
Stylist Team
Published
A woman asleep in bed
Life

How to get your sleep schedule back on track after Christmas

Struggling to get back into the 9-5? Give these expert tips a go.

Posted by
Lauren Geall
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Wellbeing

“Do I need more sleep if I’m trying to get pregnant?”

A sleep expert answers your questions.

Posted by
Stylist Team
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“How can I cope when fear and chronic pain leave me so exhausted?”

“Some days I barely have enough energy to shower.”

Posted by
Stylist Team
Published
Posted by
Stylist Team
Published

“I’m stressed and rundown – is that why I keep having vivid dreams?”

A sleep expert answers your questions.

Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Wellbeing

“Is scrolling on my phone at bedtime really that bad for me?”

A 30-year-old social media editor struggles to balance her tech use.

Posted by
Stylist Team
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“I’m exhausted all the time, so how can I break the fatigue cycle?”

Dr Nerina Ramlakhan wants this tired teacher to use every sleep trick in the book.

Posted by
Stylist Team
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

“How can I sleep when life is so busy I find it hard to switch off?”

Dr Nerina Ramlakhan explains how breathwork during the day can improve your sleep quality at night.

Posted by
Kayleigh Dray
Published
A woman lying awake in bed
Sleep

How to stop worrying about sleep and get more of it, according to an expert

Stop dreading bedtime with these simple tips.

Posted by
Lauren Geall
Published
A woman in bed
Wellbeing

Could a lack of sleep be affecting your fitness?

Not that we needed an excuse to have a lie-in...

Posted by
Miranda Larbi
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“How can I stop myself from snoring?”

Dr Nerina Ramlakhan has some easy advice for a tired teacher who snores loudly enough to wake herself up at night.

Posted by
Stylist Team
Published
Posted by
Kayleigh Dray
Published

“What happens if you drink caffeine before bed?”

Dr Nerina Ramlakhan has some advice for a busy mum who keeps drinking Pepsi Max at dinnertime.

Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“Is it really so bad to go to bed late?”

Dr Nerina Ramlakhan has some advice for a stressed-out lawyer who keeps heading to bed after midnight.

Posted by
Stylist Team
Published