How To Sleep
Latest Stories
Life
Losing sleep? It could be down to the way you’re using social media
Are you losing sleep over social media, literally?
- Posted by
- Jessica Rapana
- Published
Life
Here’s how to make the most of that extra hour of sleep when the clocks go back this weekend
All the tips you need for a good night’s rest.
- Posted by
- Lauren Geall
- Published
Life
Could sage cleansing help you get a better night’s sleep?
There's more science behind it than you might think.
- Posted by
- Megan Murray
- Published
Books
Can’t sleep? Try this 6-step breathing exercise to cure insomnia
This simple breathing exercise is a yogi-approved fast track to sleep.
- Posted by
- Sarah Harvey
- Published
- Posted by
- Megan Murray
- Published
How to stop the cold weather from disrupting your sleep
The dropping temperatures are actually the least of our worries.
Books
Can’t sleep? Try Japan’s Kaizen method to cure insomnia and sleep anxiety
Get ready to have the best night of sleep of your life…
- Posted by
- Sarah Harvey
- Published
Life
Surprising tips to keep your room cool in a heatwave for a better night’s sleep
Has anyone actually slept this week?
- Posted by
- Aiden Wynn
- Published
Life
These books are scientifically proven to help you fall asleep
Stay away from those cliff hanger endings
- Posted by
- Megan Murray
- Published
Life
Obsessed with sleep tracking tech? Here’s why you need to give it a rest
Is it time to stop tracking our sleep using technology?
- Posted by
- Sarah Shaffi
- Published
Life
How Mark Zuckerberg’s sleep invention helps his wife Priscilla get more rest
Could it work for you?
- Posted by
- Hannah-Rose Yee
- Published
People
Eva Mendes reveals the one thing she uses to combat insomnia and sleepless nights
After struggling with sleep disorders her whole life, the actress made a simple change and was able to finally get some rest for her and her family
- Posted by
- Hannah-Rose Yee
- Published
- Posted by
- Sarah Biddlecombe
- Published
How to get a good night’s sleep in winter
Eight expert tips for staying warm and cosy
Kindfulness
What is acceptance meditation – and how could it help you sleep?
Dr Nerina Ramlakhan says doing this every night in bed could be the key to achieving a state of deep and healing sleep
- Posted by
- Kayleigh Dray
- Published
Long Reads
Sleep Diaries: our picture editor shares her 11-step eco-friendly bedtime beauty regime
Great for your face, your sleep and the planet.
- Posted by
- Natasha Preskey
- Published
Long Reads
Stylist Sleep Diaries: an anxiety expert reveals her relaxing 7-step bedtime routine
A hypnotherapist explains how she gets in the right mindset for sleep.
- Posted by
- Natasha Preskey
- Published
Long Reads
Stylist Sleep Diaries: I can’t sleep when I’m on a writing deadline
Author Ali Land has no issues with sleep - until she's on a deadline
- Posted by
- Sarah Biddlecombe
- Published
Long Reads
Stylist Sleep Diaries: How a simple routine helps me sleep on planes
A flight service manager shares her hard-earned sleep advice
- Posted by
- Sarah Biddlecombe
- Published
Life
This military sleep hack will have you drifting off in just two minutes
Two minutes until drift-off...
- Posted by
- Nicola Rachel Colyer
- Published
- Posted by
- Anita Bhagwandas
- Published
Stylist Sleep Diaries: our beauty director reveals her 16-step bedtime routine
Anita Bhagwandas relies on serums, salt lamps and a designated 15-minute Instagram session to help her sleep
Long Reads
Stylist Sleep Diaries: How I stay sane when night shifts play havoc with my body clock
Lucy Dickens works night shifts as a journalist and sub-editor on a national newspaper
- Posted by
- Lucy Dickens
- Published