How to make the most of that extra hour of sleep as the clocks go back this weekend
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- Lauren Geall
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- Amy Beecham
How To Sleep
How To Sleep, breaking news, photos, comments, social media posts on this topic.
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Health
This is the time you should be getting out of bed, according to 5 years of research
It’s good news for early risers.
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- Amy Beecham
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Sleep
The best foods to eat if you want more energy and a better night’s sleep
In this week’s Sleep Diaries, a 31-year-old gardener wonders what she should be eating in the day to improve her sleep at night.
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- Kayleigh Dray
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Sleep
Can TikTok’s big lettuce water trend *really* help you sleep?
In this week’s Sleep Diaries, a 26-year-old receptionist wonders if she should be drinking lettuce water every night before bed.
- Posted by
- Kayleigh Dray
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- Posted by
- Kayleigh Dray
- Published
Do you get 8 hours sleep every night, but *still* feel tired? Here’s why
In this week’s Sleep Diaries, a 38-year-old communications professional wonders why she keeps waking up feeling so tired.
Sleep
Do you struggle to get out of bed? Follow this guide to becoming a morning person
Night owls? No problem.
- Posted by
- Charley Ross
- Published
Sleep
“What happens if you drink caffeine before bed?” – a sleep expert answers your questions
Dr Nerina Ramlakhan has some advice for a busy mum who keeps drinking Pepsi Max at dinnertime.
- Posted by
- Kayleigh Dray
- Published
Sleep
Mastering these CBT techniques can help you sleep better
Tried everything to get to sleep? These techniques can help send you off.
- Posted by
- Alice Porter
- Published
Health
Feel exhausted all the time lately? Here’s why and how to fix it
A sleep expert shares her advice on what to do about constant exhaustion.
- Posted by
- Alice Porter
- Published
Sleep
Does meditation really and truly help you sleep?
In this week’s Sleep Diaries, a 38-year-old PR manager wonders why she’s sleeping so lightly.
- Posted by
- Kayleigh Dray
- Published
Sleep
Teeth grinders, this is the answer to a restful night’s sleep
In this week’s Sleep Diaries, a 50-year-old sports centre manager wonders if there’s an easy cure for her bruxism.
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Kayleigh Dray
- Published
Is having a TV in your bedroom *actually* that bad for you?
In this week’s Sleep Diaries, a 32-year-old IT manager wonders why she’s so exhausted after 7 hours of sleep.
Life
Easy ways to keep your bedroom cool in a heatwave for a better night’s sleep
Has anyone actually slept this week?
- Posted by
- Aiden Wynn
- Published
Sleep
How to know if you have a sleep disorder or are just struggling to get some Zs
In this week’s Sleep Diaries, a 32-year-old director admits she's struggling with her delayed sleep phase disorder (DSPD).
- Posted by
- Kayleigh Dray
- Published
Wellbeing
Could poor sleep be making you less fit?
Just the excuse you needed to hit the snooze button.
- Posted by
- Miranda Larbi
- Published
Sleep
Ever wondered what alcohol does to your sleep?
In this week's Sleep Diaries, a 29-year-old brand manager wonders what she can do to wake up refreshed.
- Posted by
- Lucy Robinson
- Published
Sleep
3 easy routine switches that will help you sleep better each night
In this week’s Sleep Diaries, a 58-year-old carer wonders what she can do to make her sleep more restorative.
- Posted by
- Kayleigh Dray
- Published
Sleep
Knickers on? Bra off? Women are very divided over what underwear they sleep in and why
An expert shared her advice on the matter.
- Posted by
- Hollie Richardson
- Published
- Posted by
- Kayleigh Dray
- Published
Finally, we have the secret to a great afternoon nap
In this week’s Sleep Diaries, a 32-year-old journalist wonders if afternoon naps might help her regain her social life as she continues to do shift work.
Sleep
Pregnancy aches and pains keeping you up all night? Try this
In this week’s Sleep Diaries, a pregnant 32-year-old copywriting executive needs help with her aches and pains.
- Posted by
- Charley Ross
- Published