How To Sleep
How To Sleep, breaking news, photos, comments, social media posts on this topic.
OpinionSleep is impossible to control, so let’s stop shaming insomniacs
Long ReadsGwyneth Paltrow’s advice on clean sleeping is genuinely useful
LifeThis military sleep hack promises to help you fall asleep in just two minutes
Latest Stories
Life
Stylist’s ultimate guide to a good night’s sleep
Experts share their top tips, from regular bedtimes to nighttime yoga
- In partnership with
- M&S
Life
What it’s really like to be a sleep therapist
Dr Katharina Lederle opens the curtains on her job
- Posted by
- Stylist Team
- Published
Life
Introducing the very special Restival issue
Stylist’s celebration of all things snoozy
- In partnership with
- M&S
Life
“I tried a sleep deprivation experiment to help me sleep better”
One writer limited her sleep to fix her insomnia. Here's how she got on...
- Posted by
- Chloe Gray
- Published
- Posted by
- Lauren Geall
- Published
Why eating chocolate could be the secret to a more restful night’s sleep
Show this to the next person who dares to criticise your chocolate habits.
Life
A sleep expert explains how our mobile phone addiction is disrupting our sleep cycle
Sleep psychology and mindfulness expert Hope Bastine took to the stage at Stylist's Restival to explain why we need to ditch our phones at bedtime.
- Posted by
- Lauren Geall
- Published
Life
Can’t sleep? These simple yoga stretches could be the solution
London-based psychotherapist and yoga teacher Lisa Sanfilippo taught herself how to sleep properly after years of crippling insomnia.
- Posted by
- Lisa Sanfilippo
- Published
Life
Why having a hot bath before bed really could help you sleep better
The relationship between temperature and sleep is more important than you might think.
- Posted by
- Lauren Geall
- Published
Life
Could this “climate control” smart mattress really hold the key to a good night’s sleep?
Welcome to the future of sleep tech.
- Posted by
- Lauren Geall
- Published
Life
Napping is a life skill, so make sure you do it right
As festive as mulled wine and family arguments, napping comes into its own at Christmas.
- Posted by
- Alix Walker
- Published
Life
This is what’s stopping you getting a good night’s sleep in winter
5 things you need to know about catching zs in cold weather.
- Posted by
- Megan Murray
- Published
- Posted by
- Hollie Richardson
- Published
This is why so many women only get 6.5 hours of sleep per night
A new survey shows some worrying results.
Life
It’s official: nightmares and bad dreams can actually be good for you
Bad dreams serve a very specific purpose in our lives, if a recent study is to be believed.
- Posted by
- Hannah-Rose Yee
- Published
Life
Why you need to be paying more attention to your slow wave sleep
Experts are saying it’s the unsung hero of the rest cycle. This is why slow wave sleep is so important.
- Posted by
- Hannah-Rose Yee
- Published
People
5 sleep myths a sleep expert wants you to stop believing
Sleep coach Felicia Ovin shared her top sleep tips at Stylist Live LUXE.
- Posted by
- Lauren Geall
- Published
Life
Sleep deprived? Here’s how to bounce back after a bad night’s sleep
We want good sleep. We don’t always get it. A sleep scientist tells us how to recover.
- Posted by
- Stylist Team
- Published
Life
Losing sleep? It could be down to the way you’re using social media
Are you losing sleep over social media, literally?
- Posted by
- Jessica Rapana
- Published
Life
Here’s how to make the most of that extra hour of sleep when the clocks go back this weekend
All the tips you need for a good night’s rest.
- Posted by
- Lauren Geall
- Published
- Posted by
- Megan Murray
- Published
Could sage cleansing help you get a better night’s sleep?
There's more science behind it than you might think.
Books
Can’t sleep? Try this 6-step breathing exercise to cure insomnia
This simple breathing exercise is a yogi-approved fast track to sleep.
- Posted by
- Sarah Harvey
- Published