How To Sleep

How To Sleep, breaking news, photos, comments, social media posts on this topic.

A woman lying awake in bed

How to stop worrying about sleep and get more of it, according to an expert

Posted by
Lauren Geall
  • A woman in bed
    Wellbeing

    Could a lack of sleep be affecting your fitness?

  • Stylist's Sleep Diaries: why do I keep waking up at 2am?
    Sleep

    “How can I stop myself from snoring?”

  • Sleep Diaries: “How can I keep my energy levels up with a new baby?”
    Sleep

    “What happens if you drink caffeine before bed?”

Latest Stories

Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“Is it really so bad to go to bed late?”

Dr Nerina Ramlakhan has some advice for a stressed-out lawyer who keeps heading to bed after midnight.

Posted by
Stylist Team
Published
An illustration of a woman sleeping in her bed
Sleep

All the ways lockdown messes with your sleep (and how to deal with it)

We asked an expert for some much-needed advice.

Posted by
Lauren Geall
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

“Why do I have such vivid dreams during my period?”

Dr Nerina Ramlakhan advises a woman whose intense menstrual cramps keep her up at night.

Posted by
Stylist Team
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

“Could napping really make me a better runner?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan explains how strategic naps can enhance muscle repair and recovery.

Posted by
Stylist Team
Published
Posted by
Megan Murray
Published

8 simple tips for waking up in the morning when it’s still dark outside

From setting your alarm clock one minute earlier every day to eating apples for breakfast.

Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“How can I stop WFH stress impacting my sleep?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a woman who’s feeling the pressure of working two jobs.

Posted by
Stylist Team
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

“What bedtime routine should I follow when I’m not working?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a woman finding it hard to keep a good sleep routine during her career break.

Posted by
Stylist Team
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Wellbeing

“How can I sleep better when I’m working nightshifts?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 25-year-old Marie Curie healthcare assistant who is struggling with night shifts.

Posted by
Stylist Team
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Wellbeing

“Why do I keep waking up hours before my alarm?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 39-year-old academic who keeps having nightmares.

Posted by
Stylist Team
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Wellbeing

“Could my self-care routine really be the cause of my tiredness?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 36-year-old hairdresser who feels tired all the time.

Posted by
Stylist Team
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Wellbeing

“How can I keep my energy levels up with a new baby?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 28-year-old photo editor who’s seen her energy levels drop during maternity leave.

Posted by
Stylist Team
Published
Posted by
Stylist Team
Published

“Why do I wake up at 2am every single night? And how do I stop?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 29-year-old social media obsessee who keeps waking up at 2am.

Foods that disrupt your sleep
Life

This is why so many of us can’t sleep right now

Experts help us make sense of these sleepless nights.

Posted by
Hollie Richardson
Published
power napping pros and cons.
Sleep

How does an afternoon nap affect your night sleep? Experts explain

Here are the pros and cons of power napping.

Posted by
Hollie Richardson
Published
A woman having a dream
Sleep

Having vivid dreams during this phase of the pandemic? This could be why

An expert has the answers we’ve all been looking for.

Posted by
Lauren Geall
Published
Harry Styles
Life

Struggling to sleep? You can now listen to Harry Styles read you a bedtime story

Stylist sat down with the head of sleep stories at Calm to find out more about how bedtime listening can aid our sleep.

Posted by
Lauren Geall
Published
A woman asleep in bed
Life

Back to the 9-5? Here’s how to get your sleep schedule back on track

Get 9-5 ready with these expert tips.

Posted by
Lauren Geall
Published
Heatwave: tips to keep room cool in a heatwave
Life

Easy ways to keep your room cool in a heatwave for a better night’s sleep

Has anyone actually slept this week?

Posted by
Aiden Wynn
Published
Posted by
Megan Murray
Published

“This simple trick helped me to sleep better and wake up with a clear head”

You don't need to buy anything to try it, either.

Beauty

“This is my 10-step bedtime routine – in micro detail”

Mood-boosting mists and an SAD-tackling lamp is the perfect recipe.

Posted by
Ava Welsing-Kitcher
Published