Stuck in a ‘fatigue cycle’? Making this simple change to your routine could make a big difference
- Posted by
- Lauren Geall
How To Sleep
How To Sleep, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Life
Easy ways to keep your bedroom cool in a heatwave for a better night’s sleep
Sleep soundly this week with these tips.
- Posted by
- Aiden Wynn
- Posted by
- Leah Sinclair
- Published
Sleep
“Is it OK to nap when you’re working shifts?” A sleep expert answers your questions
In this week’s Sleep Diaries, a 36-year-old train crew member asks how she can take care of her health while working shifts.
- Posted by
- Lauren Geall
- Published
Sleep
This simple technique could help you stop overthinking at night for good
In this week’s Sleep Diaries, a 40-year-old freelance web designer and business owner finds out how to stop herself from overthinking when she’s in bed.
- Posted by
- Lauren Geall
- Published
Wellbeing
Could sleeping on this particular side “clean” your brain?
Experts believe one sleeping position is superior.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Lauren Geall
- Published
Dehydration isn’t just bad for your health – it can affect your sleep too
In this week’s Sleep Diaries, a 20-year-old account manager learns about the surprising impact her water-drinking habits could be having on her sleep.
Sleep
How to stay calm when you wake up in the middle of the night
In this week’s Sleep Diaries, a 41-year-old freelance writer learns how to return to a state of rest when she wakes up at night.
- Posted by
- Lauren Geall
- Published
Wellbeing
This is the missing piece of your sleep hygiene puzzle
Always knackered? This might be why.
- Posted by
- Miranda Larbi
- Published
Wellbeing
Hay fever stopping you from sleeping? These expert hacks can help
Rest is vital for recovery, so how can we stop symptoms sabotaging sleep?
- Posted by
- Lisa Bowman
- Published
Sleep
The basic steps you need to nail before investing in hundreds of sleep products
In this week’s Sleep Diaries, a 40-year-old HR co-ordinator learns about the simple lifestyle changes that could make a big difference to her sleep.
- Posted by
- Lauren Geall
- Published
Sleep
Energy levels all over the place? Making these simple changes could help
In this week’s Sleep Diaries, a 27-year-old journalist with epilepsy learns how to get the ‘optimal rest’ she needs to help manage her condition.
- Posted by
- Lauren Geall
- Published
Wellbeing
Sharing a bed with your partner can have a huge impact on rest and recovery — here’s how
There’s more to it than just being woken up by their wriggling, FYI.
- Posted by
- Chloe Gray
- Published
- Posted by
- Nicole Garcia Merida
- Published
“Using this vital sleep toolkit finally turned me into a morning person”
Always wanted to be the person who exercises before work?
Sleep
Do you struggle to wind down before bed? Your ‘energy management’ could be to blame
In this week’s Sleep Diaries, a 27-year-old senior PR executive with ADHD finds out how to manage her energy levels for a better night's sleep.
- Posted by
- Lauren Geall
- Published
Sleep
Gen Z are sleeping better than millennials. Here’s what they’re doing to get the best night’s rest
How to nail your bedtime routine.
- Posted by
- Amy Beecham
- Published
Sleep
“Is it normal to wake up during the night?” A sleep expert answers your questions
In this week’s Sleep Diaries, a 38-year-old university lecturer and business consultant learns about the pitfalls of analysing how long she’s asleep.
- Posted by
- Lauren Geall
- Published
Sleep
How to have an afternoon nap that actually makes a difference
In this week’s Sleep Diaries, a 38-year-old freelance journalist learns how to break the fatigue cycle she’s found herself stuck in.
- Posted by
- Lauren Geall
- Published
Sleep
Struggle to switch off? Try this simple 10-minute technique for relieving stress before bed
In this week’s Sleep Diaries, a 37-year-old business consultant and sensitive sleeper learns how to stop bringing her stress to bed with her.
- Posted by
- Lauren Geall
- Published
Sleep
Why your vivid dreams could be a sign of unharnessed creativity
In this week’s Sleep Diaries, a 26-year-old partnerships manager finds out that her vivid dreams could be a sign of unharnessed creativity.
- Posted by
- Lauren Geall
- Published
- Posted by
- Lauren Geall
- Published
“I had a ‘sleep MOT’ and these are the 3 things I learned”
To mark World Sleep Day, Stylist’s Lauren Geall sat down with Premier Inn’s resident sleep expert Natalie Pennicotte-Collier to pick apart her sleep habits.
Sleep
The surprising link between self-care and a good night’s sleep
In this week’s Sleep Diaries, a 38-year-old psychologist learns about the benefits of taking time for self-care amid her busy schedule.
- Posted by
- Lauren Geall
- Published