injury prevention

injury prevention, breaking news, photos, comments, social media posts on this topic.

Woman sitting on the pavement in pain

The real reason why the start of every run can be so painful (even when you love running)

Posted by
Miranda Larbi
  • Woman walking through forest
    Workouts

    4 reasons your hips hurt when you’re walking

  • This is how much extra sleep you need to run faster.
    Wellbeing

    Could an extra hour-and-a-half in bed help you hit your PB?

  • Coffee may help you to recover faster
    Nutrition

    The surprising reason you should drink coffee *after* your workout

Latest Stories

This is the cross-training all runners need to do
Workouts

This is the cross-training routine you need to stay injury-free as a runner

It’s time to bulletproof your body.

Posted by
Katie Yockey
Published
Pull ups
Workouts

How to find your dominant muscle groups to help avoid injury

Are you strong or are you overpowering?

Posted by
Chloe Gray
Published
A woman running in the woods holding her painful neck
Workouts

4 expert tips for rebuilding your confidence after a workout-related injury

A psychologist explains how to heal mentally, as well as physically, before returning to training.

Posted by
Chloe Gray
Published
A woman jogging through a park in green sportwear
Workouts

Hang on, do you need to be fit *before* you start running?

There’s more to being a good runner than just putting on a pair of trainers, you know.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

This is why your knees and hips are so sore – and what to do about it

The IT band could be the cause of your pain.

Cryotherapy for sleep and recovery
Wellbeing

Can cryotherapy help you recover faster and sleep better?

Anyone fancy chilling in -100°C?

Posted by
Miranda Larbi
Published
How to warm up to run your fastest 5k woman stretching
Workouts

How to warm up for your fastest 5K ever

All you need is 10 minutes to make a difference.

Posted by
Katie Yockey
Published
A woman sleeping on her stomach
Wellbeing

These are the best sleeping positions to reduce morning aches and pains

Sleep should repair muscles, not cause them more pain.

Posted by
Chloe Gray
Published
A woman holding her neck
Wellbeing

Want better gut health? You need to look after your muscles and joints

A new study found injuries can be linked with less gut diversity.

Posted by
Chloe Gray
Published
How to prevent injury
Wellbeing

3 running injury myths that are holding your recovery back

No, rest may not be the best policy.

Posted by
Miranda Larbi
Published
Benefit of running without apps
Workouts

“This small change to my jogging routine made me a tougher, more mindful runner”

Do you really need to log every run on Strava?

Posted by
Lisa Bowman
Published
Posted by
Priyankaa Joshi
Published

“I did calf raises every day for 2 weeks – and it made me a faster runner”

Three minutes a day is all it takes to build serious strength.

I tried running every day and here's what happened
Workouts

“I tried running 5km every day for a month – this is how it affected my body and my health”

Think you could run 5km a day for 30 days?

Posted by
Miranda Larbi
Published
Reverse running who to and why
Workouts

“I gave reverse running – one of the biggest 2022 fitness trends – a go and it was terrifying”

Running backwards feels as bonkers as it sounds.

Posted by
Miranda Larbi
Published