The real reason why the start of every run can be so painful (even when you love running)
- Posted by
- Miranda Larbi
injury prevention
injury prevention, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
This is the cross-training routine you need to stay injury-free as a runner
It’s time to bulletproof your body.
- Posted by
- Katie Yockey
- Published
Workouts
How to find your dominant muscle groups to help avoid injury
Are you strong or are you overpowering?
- Posted by
- Chloe Gray
- Published
Workouts
4 expert tips for rebuilding your confidence after a workout-related injury
A psychologist explains how to heal mentally, as well as physically, before returning to training.
- Posted by
- Chloe Gray
- Published
Workouts
Hang on, do you need to be fit *before* you start running?
There’s more to being a good runner than just putting on a pair of trainers, you know.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
This is why your knees and hips are so sore – and what to do about it
The IT band could be the cause of your pain.
Wellbeing
Can cryotherapy help you recover faster and sleep better?
Anyone fancy chilling in -100°C?
- Posted by
- Miranda Larbi
- Published
Workouts
How to warm up for your fastest 5K ever
All you need is 10 minutes to make a difference.
- Posted by
- Katie Yockey
- Published
Wellbeing
These are the best sleeping positions to reduce morning aches and pains
Sleep should repair muscles, not cause them more pain.
- Posted by
- Chloe Gray
- Published
Wellbeing
Want better gut health? You need to look after your muscles and joints
A new study found injuries can be linked with less gut diversity.
- Posted by
- Chloe Gray
- Published
Wellbeing
3 running injury myths that are holding your recovery back
No, rest may not be the best policy.
- Posted by
- Miranda Larbi
- Published
Workouts
“This small change to my jogging routine made me a tougher, more mindful runner”
Do you really need to log every run on Strava?
- Posted by
- Lisa Bowman
- Published
- Posted by
- Priyankaa Joshi
- Published
“I did calf raises every day for 2 weeks – and it made me a faster runner”
Three minutes a day is all it takes to build serious strength.
Workouts
“I tried running 5km every day for a month – this is how it affected my body and my health”
Think you could run 5km a day for 30 days?
- Posted by
- Miranda Larbi
- Published
Workouts
“I gave reverse running – one of the biggest 2022 fitness trends – a go and it was terrifying”
Running backwards feels as bonkers as it sounds.
- Posted by
- Miranda Larbi
- Published