Insomnia

Insomnia, breaking news, photos, comments, social media posts on this topic.

  • woman can't sleep
    Life

    This is why so many of us can’t sleep right now

  • Dream in a hot summer night. Young woman sleeping in bed without a blanket. Female cartoon character lying in a comfortable pose during night slumber. Vector illustration in flat style. - stock vector
    Life

    How to cope the day after a terrible night’s sleep

  • Weighted blanket
    Life

    How do weighted blankets work and can they help anxiety?

Latest Stories

Life

This drink could be the key to sleeping in hot weather

Too hot to sleep? Try this.

Posted by
Kayleigh Dray
Published
Idris Elba photographed at the 'Yardie' photo call during the 68th Berlin Film Festival at the Grand Hyatt Hotel on February 22, 2018 in Berlin, Germany. (Photo by Kurt Krieger/Corbis via Getty Images)
People

Idris Elba, Zoë Kravitz, and Keanu Reeves to narrate new sleep TV series for HBO

A World Of Calm sounds like the adult version of CBeebies Bedtime Stories, and we’re 100% here for it.

Posted by
Kayleigh Dray
Published
A woman getting a good night's sleep
Long Reads

A sleep expert breaks down the basics of how to get a good night’s sleep

From when to stop drinking caffeine to the presence of phones in the bedroom, Hope Bastine shares her top tips.

Posted by
Stylist Team
Published
A woman suffering from anxiety at night
Life

How to deal with night-time stress and anxiety, according to a longtime sufferer

A new survey has revealed stress remains the number one barrier to a good night’s sleep around the world.

Posted by
Kate Faithfull-Williams
Published
Posted by
Sarah Biddlecombe
Published

Sleep is impossible to control, so let’s stop shaming insomniacs

It’s time to change the way we talk about insomnia.

how to fall asleep
Life

This military sleep hack could help you fall asleep in just two minutes

Wave goodbye to hours of tossing and turning.

Posted by
Nicola Rachel Colyer
Published
Stylist staff at restival sleep festival in striped pajamas
Life

Come behind the scenes of Stylist’s Restival

Thirty-four Stylist readers and staff had the night of dreams at our first ever sleep festival.

In partnership with
M&S Restival
Guatemalan worry dolls
Life

How people sleep around the world

Snuggly and surprising slumber practices from across the globe.

Posted by
Aiden Wynn
Published
Fearne Cotton headshot against a blue background
People

Fearne Cotton gets real about night-time anxiety, and her comments are so relatable

“A lack of sleep has triggered my night time panic attacks again so I’m fearing I’ve regressed massively,” the Happy Place creator said.

Posted by
Kayleigh Dray
Published
Insomnia sleeping woman
Life

Can’t sleep? These simple yoga stretches could be the solution

London-based psychotherapist and yoga teacher Lisa Sanfilippo taught herself how to sleep properly after years of crippling insomnia.

Posted by
Lisa Sanfilippo
Published
Mabel
People

Mabel’s words on “failing” at veganism are a reassuring January listen

Mabel appeared on the How To Fail podcast.

Posted by
Hollie Richardson
Published
Posted by
Moya Crockett
Published

13 soothing podcasts to help you nod off in no time

From ancient myths and legends to modern Hollywood mysteries...

10 plants with surprising health benefits, according to NASA.
Life

10 plants with surprising health benefits

Who knew what a simple spider plant could do?

Posted by
Jasmine Andersson
Published
woman sleeping
Life

Insomnia: 5 ways to beat it at Christmas, according to a sleep expert

Tips on how to get a better night's sleep.

Posted by
Hollie Richardson
Published
help sleep better
Life

This is why some people sleep better when sharing their bed

Need help falling asleep? Science has the answer.

Posted by
Sarah Biddlecombe
Published
sleep help
Long Reads

This simple bedtime hack could help you fall asleep

Try doing this before bedtime, to see if it can help you fall asleep and cure your insomnia.

Posted by
Sarah Biddlecombe
Published
Life

Can’t sleep? Your late-night online shopping habit could be to blame

Why are so many of us choosing shopping over sleep?

Posted by
Alix Walker
Published
Sleep myths you need to stop believing from sleep expert Felicia Ovin
People

5 sleep myths a sleep expert wants you to stop believing

Sleep coach Felicia Ovin shared her top sleep tips at Stylist Live LUXE.

Posted by
Lauren Geall
Published
Posted by
Hollie Richardson
Published

This is what people really do before going to sleep, and it explains our insomnia problem

Is this the most relatable Twitter thread of all time?

cant sleep how to sleep
Books

Can’t sleep? Try this 6-step breathing exercise to cure insomnia

This simple breathing exercise is a yogi-approved fast track to sleep.

Posted by
Sarah Harvey
Published