Insomnia

  • Stylist staff at restival sleep festival in striped pajamas
    Life

    Come behind the scenes of Stylist’s Restival

  • Guatemalan worry dolls
    Life

    How people sleep around the world

  • Fearne Cotton headshot against a blue background
    People

    Fearne Cotton gets real about night-time anxiety, and her comments are so relatable

Latest Stories

Insomnia sleeping woman
Life

Can’t sleep? These simple yoga stretches could be the solution

London-based psychotherapist and yoga teacher Lisa Sanfilippo taught herself how to sleep properly after years of crippling insomnia.

Posted by
Lisa Sanfilippo
Published
Mabel
People

Mabel’s words on “failing” at veganism are a reassuring January listen

Mabel appeared on the How To Fail podcast.

Posted by
Hollie Richardson
Published
A woman getting a good night's sleep
Long Reads

A sleep expert breaks down the basics of how to get a good night’s sleep

From when to stop drinking caffeine to the presence of phones in the bedroom, Hope Bastine shares her top tips.

Posted by
Sarah Biddlecombe
Published
Life

13 soothing podcasts to help you nod off in no time

From ancient myths and legends to modern Hollywood mysteries...

Posted by
Moya Crockett
Published
Posted by
Jasmine Andersson
Published

10 plants with surprising health benefits

Who knew what a simple spider plant could do?

woman sleeping
Life

Insomnia: 5 ways to beat it at Christmas, according to a sleep expert

Tips on how to get a better night's sleep.

Posted by
Hollie Richardson
Published
help sleep better
Life

This is why some people sleep better when sharing their bed

Need help falling asleep? Science has the answer.

Posted by
Sarah Biddlecombe
Published
sleep help
Long Reads

This simple bedtime hack could help you fall asleep

Try doing this before bedtime, to see if it can help you fall asleep and cure your insomnia.

Posted by
Sarah Biddlecombe
Published
Life

Can’t sleep? Your late-night online shopping habit could be to blame

Why are so many of us choosing shopping over sleep?

Posted by
Alix Walker
Published
Sleep myths you need to stop believing from sleep expert Felicia Ovin
People

5 sleep myths a sleep expert wants you to stop believing

Sleep coach Felicia Ovin shared her top sleep tips at Stylist Live LUXE.

Posted by
Lauren Geall
Published
Before I go to sleep tips
Life

This is what people really do before going to sleep, and it explains our insomnia problem

Is this the most relatable Twitter thread of all time?

Posted by
Hollie Richardson
Published
Posted by
Stylist Team
Published

What are weighted blankets, and can they help with anxiety?

Here’s everything you need to know.

cant sleep how to sleep
Books

Can’t sleep? Try this 6-step breathing exercise to cure insomnia

This simple breathing exercise is a yogi-approved fast track to sleep.

Posted by
Sarah Harvey
Published
how to sleep
Books

Can’t sleep? Try Japan’s Kaizen method to cure insomnia and sleep anxiety

Get ready to have the best night of sleep of your life…

Posted by
Sarah Harvey
Published
narcolepsy
Long Reads

What is narcolepsy? One woman shares her story of living with the neurological disorder

From napping on toilet floors to crashing out in meetings, one woman with narcolepsy and cataplexy shares her story.

Posted by
Katie Antoniou
Published
Cure for insomnia
Life

Insomnia could be treated with cognitive behavioural therapy, say experts

This is music to many tired people's ears.

Posted by
Hollie Richardson
Published
Life

Why this drink before bed is the key to sleeping in a heatwave

Too hot to sleep? Scientists have found a solution…

Posted by
Kayleigh Dray
Published
Life

20 relaxing classical music songs guaranteed to help you fall asleep

Studies have shown classical music can help us drift off. Here, an expert curates an exclusive playlist

Posted by
Sarah Biddlecombe
Published
Posted by
Kayleigh Dray
Published

What is acceptance meditation – and how could it help you sleep?

Dr Nerina Ramlakhan says doing this every night in bed could be the key to achieving a state of deep and healing sleep

Life

Can acupuncture really cure insomnia? I put the theory to the test

I tried it, and here’s what happened...

Posted by
Sarah Biddlecombe
Published