Insomnia

  • Before I go to sleep tips
    Life

    This is what people really do before going to sleep, and it explains our insomnia problem

  • Weighted blankets
    Life

    What are weighted blankets, and can they help with anxiety?

  • cant sleep how to sleep
    Books

    Can’t sleep? Try this 6-step breathing exercise to cure insomnia

Latest Stories

Podcasts for when you can't sleep
Life

13 soothing podcasts to listen to when you can’t sleep

From ancient myths and legends to modern Hollywood mysteries...

Posted by
Moya Crockett
Published
how to sleep
Books

Can’t sleep? Try Japan’s Kaizen method to cure insomnia and sleep anxiety

Get ready to have the best night of sleep of your life…

Posted by
Sarah Harvey
Published
narcolepsy
Long Reads

What is narcolepsy? One woman shares her story of living with the neurological disorder

From napping on toilet floors to crashing out in meetings, one woman with narcolepsy and cataplexy shares her story.

Posted by
Katie Antoniou
Published
Cure for insomnia
Life

Insomnia could be treated with cognitive behavioural therapy, say experts

This is music to many tired people's ears.

Posted by
Hollie Richardson
Published
Posted by
Kayleigh Dray
Published

Why this drink before bed is the key to sleeping in a heatwave

Too hot to sleep? Scientists have found a solution…

sleeping woman
Long Reads

A sleep expert explains when to drink caffeine and why not to sleep with your phone in the bedroom

Sleep psychologist Hope Bastine gives her top tips.

Posted by
Sarah Biddlecombe
Published
Woman looks at clock in bed as she fights insomnia
Life

Why do I wake up at the same time every night?

It’s 2am and you’re wide awake. Again. What’s the deal?

Posted by
Kayleigh Dray
Published
Life

20 relaxing classical music songs guaranteed to help you fall asleep

Studies have shown classical music can help us drift off. Here, an expert curates an exclusive playlist

Posted by
Sarah Biddlecombe
Published
How to sleep
Kindfulness

What is acceptance meditation – and how could it help you sleep?

Dr Nerina Ramlakhan says doing this every night in bed could be the key to achieving a state of deep and healing sleep

Posted by
Kayleigh Dray
Published
Life

Can acupuncture really cure insomnia? I put the theory to the test

I tried it, and here’s what happened...

Posted by
Sarah Biddlecombe
Published
how to fall asleep
Life

This military sleep hack will have you drifting off in just two minutes

Two minutes until drift-off...

Posted by
Nicola Rachel Colyer
Published
Posted by
Sarah Biddlecombe
Published

Stylist Sleep Diaries: Why I can never switch off, even when I’m asleep

Samantha Fulton-Kandou is a hotel general manager who is always on call

Food

Top 10 health benefits of eating cheese

Here’s 10 extra reasons to indulge in that cheese toastie…

Posted by
Kayleigh Dray
Published
Long Reads

Stylist Sleep Diaries: I sleep 5 hours so I can juggle a job and my passion project

Raifa Rafiq works on her podcast in the mornings before heading to work as a trainee lawyer

Posted by
Sarah Biddlecombe
Published
Opinion

Sleep shaming is on the rise – and we all need to be aware of it

It’s time to change the way we talk about insomnia

Posted by
Sarah Biddlecombe
Published
Long Reads

Stylist Sleep Diaries: How to fall asleep, by a lifelong insomniac

How well do you sleep? In a new series of diary entries from women across the UK, Stylist is exploring one of our most prolific obsessions...

Posted by
Sarah Biddlecombe
Published
Life

This is why depression makes people feel so tired all the time

It's not just a lack of sleep

Posted by
Kayleigh Dray
Published
Life

This simple trick could help you fall asleep faster

Calling all insomniacs

Posted by
Sonya Barber
Published
Posted by
Susan Devaney
Published

Lush’s new body spray is helping the internet to get a good night’s sleep

“This is a miracle in a bottle!”

Life

These ten plants can treat your colds and even beat insomnia

Who knew what a simple spider plant could do?

Posted by
Jasmine Andersson
Published