Insomnia

Fearne Cotton headshot against a blue background

Fearne Cotton gets real about night-time anxiety, and her comments are so relatable

Posted by
Kayleigh Dray
  • Insomnia sleeping woman
    Life

    Can’t sleep? These simple yoga stretches could be the solution

  • Mabel
    People

    Mabel’s words on “failing” at veganism are a reassuring January listen

  • A woman getting a good night's sleep
    Long Reads

    A sleep expert breaks down the basics of how to get a good night’s sleep

Latest Stories

Life

13 soothing podcasts to help you nod off in no time

From ancient myths and legends to modern Hollywood mysteries...

Posted by
Moya Crockett
Published
10 plants with surprising health benefits, according to NASA.
Life

10 plants with surprising health benefits

Who knew what a simple spider plant could do?

Posted by
Jasmine Andersson
Published
woman sleeping
Life

Insomnia: 5 ways to beat it at Christmas, according to a sleep expert

Tips on how to get a better night's sleep.

Posted by
Hollie Richardson
Published
help sleep better
Life

This is why some people sleep better when sharing their bed

Need help falling asleep? Science has the answer.

Posted by
Sarah Biddlecombe
Published
Posted by
Sarah Biddlecombe
Published

This simple bedtime hack could help you fall asleep

Try doing this before bedtime, to see if it can help you fall asleep and cure your insomnia.

Life

Can’t sleep? Your late-night online shopping habit could be to blame

Why are so many of us choosing shopping over sleep?

Posted by
Alix Walker
Published
Sleep myths you need to stop believing from sleep expert Felicia Ovin
People

5 sleep myths a sleep expert wants you to stop believing

Sleep coach Felicia Ovin shared her top sleep tips at Stylist Live LUXE.

Posted by
Lauren Geall
Published
Before I go to sleep tips
Life

This is what people really do before going to sleep, and it explains our insomnia problem

Is this the most relatable Twitter thread of all time?

Posted by
Hollie Richardson
Published
Weighted blankets
Life

What are weighted blankets, and can they help with anxiety?

Here’s everything you need to know.

Posted by
Stylist Team
Published
cant sleep how to sleep
Books

Can’t sleep? Try this 6-step breathing exercise to cure insomnia

This simple breathing exercise is a yogi-approved fast track to sleep.

Posted by
Sarah Harvey
Published
how to sleep
Books

Can’t sleep? Try Japan’s Kaizen method to cure insomnia and sleep anxiety

Get ready to have the best night of sleep of your life…

Posted by
Sarah Harvey
Published
Posted by
Katie Antoniou
Published

What is narcolepsy? One woman shares her story of living with the neurological disorder

From napping on toilet floors to crashing out in meetings, one woman with narcolepsy and cataplexy shares her story.

Cure for insomnia
Life

Insomnia could be treated with cognitive behavioural therapy, say experts

This is music to many tired people's ears.

Posted by
Hollie Richardson
Published
Life

Why this drink before bed is the key to sleeping in a heatwave

Too hot to sleep? Scientists have found a solution…

Posted by
Kayleigh Dray
Published
Woman looks at clock in bed as she fights insomnia
Life

Why do I wake up at the same time every night?

It’s 2am and you’re wide awake. Again. What’s the deal?

Posted by
Kayleigh Dray
Published
Life

20 relaxing classical music songs guaranteed to help you fall asleep

Studies have shown classical music can help us drift off. Here, an expert curates an exclusive playlist

Posted by
Sarah Biddlecombe
Published
How to sleep
Kindfulness

What is acceptance meditation – and how could it help you sleep?

Dr Nerina Ramlakhan says doing this every night in bed could be the key to achieving a state of deep and healing sleep

Posted by
Kayleigh Dray
Published
Life

Can acupuncture really cure insomnia? I put the theory to the test

I tried it, and here’s what happened...

Posted by
Sarah Biddlecombe
Published
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Nicola Rachel Colyer
Published

This military sleep hack will have you drifting off in just two minutes

Two minutes until drift-off...

Long Reads

Stylist Sleep Diaries: Why I can never switch off, even when I’m asleep

Samantha Fulton-Kandou is a hotel general manager who is always on call

Posted by
Sarah Biddlecombe
Published