Insomnia

narcolepsy

“Sleep hits you like a truck, anytime, anywhere”: what it’s really like to live with narcolepsy

Posted by
Katie Antoniou
  • Cure for insomnia
    Life

    Insomnia could be treated with cognitive behavioural therapy, say experts

  • Life

    Why this drink before bed is the key to sleeping in a heatwave

  • sleeping woman
    Long Reads

    A sleep expert explains when to drink caffeine and why not to sleep with your phone in the bedroom

Latest Stories

Woman looks at clock in bed as she fights insomnia
Life

Why do I wake up at the same time every night?

It’s 2am and you’re wide awake. Again. What’s the deal?

Posted by
Kayleigh Dray
Published
Life

Weighted blankets: Can they really help with anxiety?

They’ve been hailed as the newest aid for mental wellbeing

Posted by
Stylist Team
Published
best-podcasts-soothing-cant-sleep
Life

The most soothing podcasts to listen to when you can’t sleep

From ancient myths and legends to modern Hollywood mysteries

Posted by
Moya Crockett
Published
Life

20 relaxing classical music songs guaranteed to help you fall asleep

Studies have shown classical music can help us drift off. Here, an expert curates an exclusive playlist

Posted by
Sarah Biddlecombe
Published
Posted by
Kayleigh Dray
Published

What is acceptance meditation – and how could it help you sleep?

Dr Nerina Ramlakhan says doing this every night in bed could be the key to achieving a state of deep and healing sleep

Life

Can acupuncture really cure insomnia? I put the theory to the test

I tried it, and here’s what happened...

Posted by
Sarah Biddlecombe
Published
how to fall asleep
Life

This military sleep hack will have you drifting off in just two minutes

Two minutes until drift-off...

Posted by
Nicola Rachel Colyer
Published
Long Reads

Stylist Sleep Diaries: Why I can never switch off, even when I’m asleep

Samantha Fulton-Kandou is a hotel general manager who is always on call

Posted by
Sarah Biddlecombe
Published
Food

Top 10 health benefits of eating cheese

Here’s 10 extra reasons to indulge in that cheese toastie…

Posted by
Kayleigh Dray
Published
Long Reads

Stylist Sleep Diaries: I sleep 5 hours so I can juggle a job and my passion project

Raifa Rafiq works on her podcast in the mornings before heading to work as a trainee lawyer

Posted by
Sarah Biddlecombe
Published
Opinion

Sleep shaming is on the rise – and we all need to be aware of it

It’s time to change the way we talk about insomnia

Posted by
Sarah Biddlecombe
Published
Posted by
Sarah Biddlecombe
Published

Stylist Sleep Diaries: How to fall asleep, by a lifelong insomniac

How well do you sleep? In a new series of diary entries from women across the UK, Stylist is exploring one of our most prolific obsessions...

Life

This is why depression makes people feel so tired all the time

It's not just a lack of sleep

Posted by
Kayleigh Dray
Published
Life

This simple trick could help you fall asleep faster

Calling all insomniacs

Posted by
Sonya Barber
Published
Beauty

Lush’s new body spray is helping the internet to get a good night’s sleep

“This is a miracle in a bottle!”

Posted by
Susan Devaney
Published
Life

These ten plants can treat your colds and even beat insomnia

Who knew what a simple spider plant could do?

Posted by
Jasmine Andersson
Published
People

Holly Willoughby has a budget beauty trick that’s seriously unusual

And she swears it’s the secret to her successful bedtime routine

Posted by
Kayleigh Dray
Published
Life

This is the one thing people would rather have than a pay rise

And it makes us a lot happier

Posted by
Susan Devaney
Published
Posted by
Susan Devaney
Published

The online trick helping people get a better night's sleep

Thank you, Stephen Fry

Life

This genius podcast will lull you to sleep - in a very unique way

Goodbye, insomnia

Posted by
Sarah Biddlecombe
Published