Journal

Journal, breaking news, photos, comments, social media posts on this topic.

Sleep Diaries: “How can I keep my energy levels up with a new baby?”

The best foods to eat if you want more energy and a better night’s sleep

Posted by
Kayleigh Dray
  • Sleep Diaries: Does lettuce water make you sleepy?
    Sleep

    Can TikTok’s big lettuce water trend *really* help you sleep?

  • Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
    Sleep

    Do you get 8 hours sleep every night, but *still* feel tired? Here’s why

  • how-to-journal-gratitude-list
    Mental Health

    Gratitude journaling can help us to be more optimistic – here’s how to start

Latest Stories

Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Does meditation really and truly help you sleep?

In this week’s Sleep Diaries, a 38-year-old PR manager wonders why she’s sleeping so lightly.

Posted by
Kayleigh Dray
Published
A woman writing in her journal
Mental Health

This easy journaling technique could help you to understand your emotions better

Dig deep with this simple approach.

Posted by
Lauren Geall
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Teeth grinders, this is the answer to a restful night’s sleep

In this week’s Sleep Diaries, a 50-year-old sports centre manager wonders if there’s an easy cure for her bruxism.

Posted by
Kayleigh Dray
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Is having a TV in your bedroom *actually* that bad for you?

In this week’s Sleep Diaries, a 32-year-old IT manager wonders why she’s so exhausted after 7 hours of sleep.

Posted by
Kayleigh Dray
Published
Posted by
Kayleigh Dray
Published

How to know if you have a sleep disorder or are just struggling to get some Zs

In this week’s Sleep Diaries, a 32-year-old director admits she's struggling with her delayed sleep phase disorder (DSPD).

Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Ever wondered what alcohol does to your sleep?

In this week's Sleep Diaries, a 29-year-old brand manager wonders what she can do to wake up refreshed.

Posted by
Lucy Robinson
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

3 easy routine switches that will help you sleep better each night

In this week’s Sleep Diaries, a 58-year-old carer wonders what she can do to make her sleep more restorative.

Posted by
Kayleigh Dray
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Finally, we have the secret to a great afternoon nap

In this week’s Sleep Diaries, a 32-year-old journalist wonders if afternoon naps might help her regain her social life as she continues to do shift work.

Posted by
Kayleigh Dray
Published
how-to-write-diary
Life

How to get the most out of writing a diary, according to a serial journaler

Liz Beardsell, who has written over 10,000 diary entries, shares her advice.

Posted by
Alice Porter
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Sharing a bed with someone who snores? This trick will help you get to sleep

In this week’s Sleep Diaries, a 36-year-old PR wonders how she will ever get to sleep with her partner snoring away next to her.

Posted by
Kayleigh Dray
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Think exercising before bed will improve your sleep? Think again

In this week’s Sleep Diaries, a 51-year-old teacher wonders if exercising before bed is having a negative impact on her sleep.

Posted by
Kayleigh Dray
Published
Posted by
Kayleigh Dray
Published

Could an ‘electronic sundown’ improve your sleep each night?

In this week’s Sleep Diaries, a 25-year-old police public protection bureau officer wonders why she’s so tired all the time.

Rosemary Ikpeme Curiosity Academy
Curiosity Academy Classes

Learn how to make your dreams a reality with vision boards

In this hands-on workshop, Rosemary Ikpeme introduces creative journalling and guides you in the creation of your own vision board.

Posted by
Rosemary Ikpeme
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

How poor tech hygiene can actually impact your sleep

In this week’s Sleep Diaries, a 29-year-old paralegal wonders why she’s finding it so hard to switch off at bedtime.

Posted by
Kayleigh Dray
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

How to break the awful (and neverending) cycle of sleep anxiety

In this week’s Sleep Diaries, a 45-year-old administrator explains that her anxiety over not getting enough sleep is keeping her awake at night.

Posted by
Kayleigh Dray
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

“I do shift work, but still sleep like a baby. Here’s my secret”

In this week’s Sleep Diaries, a 31-year-old pharmacy medicine management technician reveals how she’s perfected her sleep routine (despite working shifts).

Posted by
Kayleigh Dray
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

How time management skills can lead to a better night’s sleep

In this week’s Sleep Diaries, a 53-year-old project coordinator wonders why she always feels as if she hasn’t had enough sleep.

Posted by
Kayleigh Dray
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Are melatonin tablets really the answer to a better night’s sleep?

In this week’s Sleep Diaries, a 66-year-old complementary therapist wonders if melatonin tablets could be the answer to her sleep problems.

Posted by
Kayleigh Dray
Published
Posted by
Kayleigh Dray
Published

Are anxiety and loneliness impacting your sleep? Here’s what to do about it

In this week’s Sleep Diaries, a 24-year-old digital writer wonders why she keeps tossing and turning at night.

Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

How to improve your sleep during times of uncertainty

In this week’s Sleep Diaries, a fashion merchandiser explains how she is tracking her sleep while trying for a baby.

Posted by
Stylist Team
Published