Journal

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Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Sharing a bed with someone who snores? This trick will help you get to sleep

Posted by
Kayleigh Dray
  • Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
    Sleep

    Think exercising before bed will improve your sleep? Think again

  • Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
    Sleep

    Could an ‘electronic sundown’ improve your sleep each night?

Latest Stories

Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

How poor tech hygiene can actually impact your sleep

In this week’s Sleep Diaries, a 29-year-old paralegal wonders why she’s finding it so hard to switch off at bedtime.

Posted by
Kayleigh Dray
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

How to break the awful (and neverending) cycle of sleep anxiety

In this week’s Sleep Diaries, a 45-year-old administrator explains that her anxiety over not getting enough sleep is keeping her awake at night.

Posted by
Kayleigh Dray
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

“I do shift work, but still sleep like a baby. Here’s my secret”

In this week’s Sleep Diaries, a 31-year-old pharmacy medicine management technician reveals how she’s perfected her sleep routine (despite working shifts).

Posted by
Kayleigh Dray
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Do you get over 8 hours’ sleep every night, but still feel tired? Here’s why

In this week’s Sleep Diaries, a 38-year-old communications professional wonders why she keeps waking up feeling so tired.

Posted by
Kayleigh Dray
Published
Sleep
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Posted by
Kayleigh Dray
Published

How time management skills can lead to a better night’s sleep

In this week’s Sleep Diaries, a 53-year-old project coordinator wonders why she always feels as if she hasn’t had enough sleep.

Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Are melatonin tablets really the answer to a better night’s sleep?

In this week’s Sleep Diaries, a 66-year-old complementary therapist wonders if melatonin tablets could be the answer to her sleep problems.

Posted by
Kayleigh Dray
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

Are anxiety and loneliness impacting your sleep? Here’s what to do about it

In this week’s Sleep Diaries, a 24-year-old digital writer wonders why she keeps tossing and turning at night.

Posted by
Kayleigh Dray
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

How to improve your sleep during times of uncertainty

In this week’s Sleep Diaries, a fashion merchandiser explains how she is tracking her sleep while trying for a baby.

Posted by
Stylist Team
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Is your morning coffee actually the real reason you’re still so tired?

In this week’s Sleep Diaries, a 52-year-old head of business development wonders if her morning coffee could be to blame for her exhaustion.

Posted by
Kayleigh Dray
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

What does a sleep therapist’s bedtime routine really look like?

In this extra-special edition of Sleep Diaries, Dr Nerina Ramlakhan analyses her own bedtime routine – with intriguing results.

Posted by
Kayleigh Dray
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

“How can I stop waking up in the night?”

In this week’s Sleep Diaries, a 37-year-old journal development manager asks why she keeps waking up in the night – and, more importantly, how to stay asleep.

Posted by
Kayleigh Dray
Published
Sleep
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Posted by
Kayleigh Dray
Published

What’s the best time to go to bed? We have the answer

In this week’s Sleep Diaries, a 27-year-old environmental sustainability professional wonders what time she should be getting to bed each night.

Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

Why you need to hide all the clocks in your bedroom every night

In this week’s Sleep Diaries, a 50-year-old key worker wonders if her clock-watching habit is keeping her up all night.

Posted by
Kayleigh Dray
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Ever wondered what a perfect bedtime routine looks like? Read this

In this week’s Sleep Diaries, a 35-year-old project coordinator absolutely blows Dr Nerina Ramlakhan away with her fantastic lifestyle habits.

Posted by
Kayleigh Dray
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Can’t sleep without having the TV on? Here’s why that’s so unhealthy

In this week’s Sleep Diaries, a 28-year-old writer wonders if she should wean herself off her late-night Netflix habit.

Posted by
Kayleigh Dray
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

How to get a good night’s sleep when you’re in burnout mode

In this week’s Sleep Diaries, a 34-year-old lawyer wonders if stress could be the cause of her exhaustion and ill health.

Posted by
Kayleigh Dray
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

The 5 non-negotiable rules for a good night’s sleep

In this week’s Sleep Diaries, an SEO executive wonders why she’s so tired all the time.

Posted by
Kayleigh Dray
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

“Is my bedtime routine to blame for my bad headaches and vivid dreams?”

In this week’s Sleep Diaries, a veterinary care assistant wonders what she can do to stop her headaches in their tracks.

Posted by
Kayleigh Dray
Published
Sleep
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Posted by
Kayleigh Dray
Published

“Is a gratitude journal the secret to a better night’s sleep?”

In this week’s Sleep Diaries, an NHS nurse explains how she journals to combat her anxiety.

Wellbeing

“This ‘brain dump’ journaling technique reduced my night time anxiety”

How writing down her thoughts and feelings from the day helped one writer get to sleep.

Posted by
Chloe Gray
Published