Journal
Journal, breaking news, photos, comments, social media posts on this topic.
SleepCan TikTok’s big lettuce water trend *really* help you sleep?
SleepDo you get 8 hours sleep every night, but *still* feel tired? Here’s why
Mental HealthGratitude journaling can help us to be more optimistic – here’s how to start
Latest Stories
Sleep
Does meditation really and truly help you sleep?
In this week’s Sleep Diaries, a 38-year-old PR manager wonders why she’s sleeping so lightly.
- Posted by
- Kayleigh Dray
- Published
Mental Health
This easy journaling technique could help you to understand your emotions better
Dig deep with this simple approach.
- Posted by
- Lauren Geall
- Published
Sleep
Teeth grinders, this is the answer to a restful night’s sleep
In this week’s Sleep Diaries, a 50-year-old sports centre manager wonders if there’s an easy cure for her bruxism.
- Posted by
- Kayleigh Dray
- Published
Sleep
Is having a TV in your bedroom *actually* that bad for you?
In this week’s Sleep Diaries, a 32-year-old IT manager wonders why she’s so exhausted after 7 hours of sleep.
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Kayleigh Dray
- Published
How to know if you have a sleep disorder or are just struggling to get some Zs
In this week’s Sleep Diaries, a 32-year-old director admits she's struggling with her delayed sleep phase disorder (DSPD).
Sleep
Ever wondered what alcohol does to your sleep?
In this week's Sleep Diaries, a 29-year-old brand manager wonders what she can do to wake up refreshed.
- Posted by
- Lucy Robinson
- Published
Sleep
3 easy routine switches that will help you sleep better each night
In this week’s Sleep Diaries, a 58-year-old carer wonders what she can do to make her sleep more restorative.
- Posted by
- Kayleigh Dray
- Published
Sleep
Finally, we have the secret to a great afternoon nap
In this week’s Sleep Diaries, a 32-year-old journalist wonders if afternoon naps might help her regain her social life as she continues to do shift work.
- Posted by
- Kayleigh Dray
- Published
Life
How to get the most out of writing a diary, according to a serial journaler
Liz Beardsell, who has written over 10,000 diary entries, shares her advice.
- Posted by
- Alice Porter
- Published
Sleep
Sharing a bed with someone who snores? This trick will help you get to sleep
In this week’s Sleep Diaries, a 36-year-old PR wonders how she will ever get to sleep with her partner snoring away next to her.
- Posted by
- Kayleigh Dray
- Published
Sleep
Think exercising before bed will improve your sleep? Think again
In this week’s Sleep Diaries, a 51-year-old teacher wonders if exercising before bed is having a negative impact on her sleep.
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Kayleigh Dray
- Published
Could an ‘electronic sundown’ improve your sleep each night?
In this week’s Sleep Diaries, a 25-year-old police public protection bureau officer wonders why she’s so tired all the time.
Curiosity Academy Classes
Learn how to make your dreams a reality with vision boards
In this hands-on workshop, Rosemary Ikpeme introduces creative journalling and guides you in the creation of your own vision board.
- Posted by
- Rosemary Ikpeme
- Published
Sleep
How poor tech hygiene can actually impact your sleep
In this week’s Sleep Diaries, a 29-year-old paralegal wonders why she’s finding it so hard to switch off at bedtime.
- Posted by
- Kayleigh Dray
- Published
Sleep
How to break the awful (and neverending) cycle of sleep anxiety
In this week’s Sleep Diaries, a 45-year-old administrator explains that her anxiety over not getting enough sleep is keeping her awake at night.
- Posted by
- Kayleigh Dray
- Published
Sleep
“I do shift work, but still sleep like a baby. Here’s my secret”
In this week’s Sleep Diaries, a 31-year-old pharmacy medicine management technician reveals how she’s perfected her sleep routine (despite working shifts).
- Posted by
- Kayleigh Dray
- Published
Sleep
How time management skills can lead to a better night’s sleep
In this week’s Sleep Diaries, a 53-year-old project coordinator wonders why she always feels as if she hasn’t had enough sleep.
- Posted by
- Kayleigh Dray
- Published
Sleep
Are melatonin tablets really the answer to a better night’s sleep?
In this week’s Sleep Diaries, a 66-year-old complementary therapist wonders if melatonin tablets could be the answer to her sleep problems.
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Kayleigh Dray
- Published
Are anxiety and loneliness impacting your sleep? Here’s what to do about it
In this week’s Sleep Diaries, a 24-year-old digital writer wonders why she keeps tossing and turning at night.
Sleep
How to improve your sleep during times of uncertainty
In this week’s Sleep Diaries, a fashion merchandiser explains how she is tracking her sleep while trying for a baby.
- Posted by
- Stylist Team
- Published