Kindfulness

  • Life

    There’s a very scientific reason why helping people feels so good

  • Life

    This simple daily ritual can have a positive benefit your mental health

  • Dove Cameron. Image: Getty
    People

    The beautiful lesson we can learn from Dove Cameron’s most recent Twitter exchange with fans

Latest Stories

Life

A guide to volunteering at a charity no matter how much (or little) time you have

Only got an hour to spare, but still want to make a difference?

Posted by
Megan Murray
Published
Kindfulness

QUIZ: How kind are you really being to yourself?

Are you a friend or foe?

In partnership with
philosophy
Kindfulness

Everything Katie Piper wants you to know about practicing kindfulness

What happened when the author and presenter guest edited our website for the day

Posted by
Megan Murray
Published
Kindfulness

Thoughtful Christmas gift ideas for a friend with anxiety

Leave the chocolate selection box on the shelf.

Posted by
Megan Murray
Published
Posted by
Kayleigh Dray
Published

This easy technique could help you manage difficult emotions

What is the NAV technique, and how can it help us when we’re feeling emotionally challenged?

Kindfulness

Katie Piper on the healing power of poetry and writing

“I refuse to believe there’s not a purpose to any struggle.”

Posted by
Stylist Team
Published
How to sleep
Kindfulness

What is acceptance meditation – and how could it help you sleep?

Dr Nerina Ramlakhan says doing this every night in bed could be the key to achieving a state of deep and healing sleep

Posted by
Kayleigh Dray
Published
Two women in blankets smiling
Kindfulness

Katie Piper’s 8-step guide to a kinder and more compassionate life

Katie Piper wants you to start doing these 8 little things whenever and wherever you can

Posted by
Katie Piper
Published
katie piper
Kindfulness

Katie Piper has a powerful message for online trolls and invisible bullies

“Imagine every single word that left your lips was published on the Daily Mail: would you feel ashamed?”

Posted by
Katie Piper
Published
Careers

Why being kind at work could be the key to career success

Yes, you can be kind AND get ahead

Posted by
Sarah Biddlecombe
Published
Two women kissing in bed
Life

The surprising sexual benefits of kindness and charity

Ever wondered why our most selfless traits have been maintained throughout the process of evolution? Look this way...

Posted by
Kayleigh Dray
Published
Posted by
Megan Murray
Published

These are the 6 unique endangered crafts are making a comeback

Looking for a new hobby?

Life

The heartwarming reason this donut shop sells out every single day

This is everyday kindfulness in action.

Posted by
Hannah-Rose Yee
Published
Life

Here’s how self-care is already influencing 2019’s interior trends

The hot-list of paint colours has been announced, and it's soothing tones all the way

Posted by
Megan Murray
Published
Stylist’s Kindfulness Project: will you sign up to our 30-day challenge?
Life

Stylist’s Kindfulness Project: will you sign up to our 30-day challenge?

They say compassion is the new mindfulness – so let's put the theory to the test…

Posted by
Kayleigh Dray
Published