Kindfulness

This simple daily ritual can have a positive benefit your mental health

Posted by
Megan Murray
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Latest Stories

Kindfulness

Everything Katie Piper wants you to know about practicing kindfulness

What happened when the author and presenter guest edited our website for the day

Posted by
Megan Murray
Published
Kindfulness

Thoughtful Christmas gift ideas for a friend with anxiety

Leave the chocolate selection box on the shelf.

Posted by
Megan Murray
Published
Woman dancing in a cornfield
Kindfulness

This easy psychological technique could help you manage difficult emotions

What is the NAV technique, and how can it help us when we’re feeling emotionally challenged?

Posted by
Kayleigh Dray
Published
Kindfulness

Katie Piper on the healing power of poetry and writing

“I refuse to believe there’s not a purpose to any struggle.”

Posted by
Stylist Team
Published
Posted by
Kayleigh Dray
Published

What is acceptance meditation – and how could it help you sleep?

Dr Nerina Ramlakhan says doing this every night in bed could be the key to achieving a state of deep and healing sleep

Two women in blankets smiling
Kindfulness

Katie Piper’s 8-step guide to a kinder and more compassionate life

Katie Piper wants you to start doing these 8 little things whenever and wherever you can

Posted by
Katie Piper
Published
katie piper
Kindfulness

Katie Piper has a powerful message for online trolls and invisible bullies

“Imagine every single word that left your lips was published on the Daily Mail: would you feel ashamed?”

Posted by
Katie Piper
Published
Careers

Why being kind at work could be the key to career success

Yes, you can be kind AND get ahead

Posted by
Sarah Biddlecombe
Published
Two women kissing in bed
Life

The surprising sexual benefits of kindness and charity

Ever wondered why our most selfless traits have been maintained throughout the process of evolution? Look this way...

Posted by
Kayleigh Dray
Published
Life

These are the 6 unique endangered crafts are making a comeback

Looking for a new hobby?

Posted by
Megan Murray
Published
Life

The heartwarming reason this donut shop sells out every single day

This is everyday kindfulness in action.

Posted by
Hannah-Rose Yee
Published
Posted by
Megan Murray
Published

Here’s how self-care is already influencing 2019’s interior trends

The hot-list of paint colours has been announced, and it's soothing tones all the way

Long Reads

6 easy ways to become a kinder person in 2018

Because it’s cool to be kind.

Posted by
Susan Devaney
Published
Stylist’s Kindfulness Project: will you sign up to our 30-day challenge?
Life

Stylist’s Kindfulness Project: will you sign up to our 30-day challenge?

They say compassion is the new mindfulness – so let's put the theory to the test…

Posted by
Kayleigh Dray
Published