Leg Workouts

Leg Workouts, breaking news, photos, comments, social media posts on this topic.

A woman doing a low lunge with her calf and shins to camera

Calves are the most underrated muscle – here’s why strengthening them is so important

Posted by
Chloe Gray
  • Woman wearing blue trainers, patterned leggings and pink top performing a squat in a gym studio.
    Strength

    What the hell is a buttwink and should you worry about it in your workouts?

  • BODWEIGHT WORKOUT NO. 5 MIA
    Workouts

    Loosen up tight hamstrings to move faster

  • lower-body-workout-exercise-at-home-workout-strength-training-hero-strong-women
    Strength

    3 leg exercises to build lower body strength

Latest Stories

Woman stretching her quads
Strength

The 3 most effective thigh-burning exercises if you want stronger quads

Strengthen your lower body with these trainer-approved moves.

Posted by
Chloe Gray
Published
lower-body-workout-knee-pain-modifications
Nutrition

Struggling with knee pain? Try this safe, strengthening leg workout

These leg day modifications will get you stronger and protect your joints.

Posted by
Chloe Gray
Published
Workouts

Want stronger glutes? Don’t forget this crucial part of your workout

Activating your muscles shouldn’t be overlooked.

Posted by
Chloe Gray
Published
lower-body-workouts-leg-day-thigh-exercises-strong-women
Workouts

Target every muscle in your thighs with this short but effective workout

Train smart with these three moves.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Train every single leg muscle with just 3 exercises

Looks like you've just earned yourself an extra forty minutes to do something else.

leg-workout-calf-exercises-fitness-strength-training-strong-women
Workouts

Build strong calves to protect your knees and ankles

Don't underestimate the little guys – your calves are more important than you think.

Posted by
Chloe Gray
Published
leg-workout-strength-training-lower-body-strong-women-hero
Workouts

This lower body workout targets every single leg muscle

From quads to hamstrings – no leg muscle gets left behind.

Posted by
Chloe Gray
Published
lower-body-workout-leg-exercisesHERO
Strength

This lower body workout can be done anywhere - no equipment needed

This bodyweight workout can be done anywhere.

Posted by
Chloe Gray
Published
Woman in pigeon pose
Strength

Relieve tight glutes with these simple-yet-effective stretches

Do them after every leg workout.

Posted by
Chloe Gray
Published
Woman squatting
Strength

Get your legs burning with these equipment free moves

Don't just sit, move.

Posted by
Aiden Wynn
Published
Woman lunging on a running track
Strength

Grow your glutes, quads and hamstrings with these four lunge varations

From split squats to walking lunges, these exercises will strengthen, tone and stabilise your lower body.

Posted by
Miranda Larbi
Published