Calves are the most underrated muscle – here’s why strengthening them is so important
- Posted by
- Chloe Gray
Leg Workouts
Leg Workouts, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Nutrition
Struggling with knee pain? Try this safe, strengthening leg workout
These leg day modifications will get you stronger and protect your joints.
- Posted by
- Chloe Gray
- Published
Workouts
Want stronger glutes? Don’t forget this crucial part of your workout
Activating your muscles shouldn’t be overlooked.
- Posted by
- Chloe Gray
- Published
Workouts
Target every muscle in your thighs with this short but effective workout
Train smart with these three moves.
- Posted by
- Chloe Gray
- Published
Workouts
Train every single leg muscle with just 3 exercises
Looks like you've just earned yourself an extra forty minutes to do something else.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Build strong calves to protect your knees and ankles
Don't underestimate the little guys – your calves are more important than you think.
Workouts
This lower body workout targets every single leg muscle
From quads to hamstrings – no leg muscle gets left behind.
- Posted by
- Chloe Gray
- Published
Strength
This lower body workout can be done anywhere - no equipment needed
This bodyweight workout can be done anywhere.
- Posted by
- Chloe Gray
- Published
Strength
Relieve tight glutes with these simple-yet-effective stretches
Do them after every leg workout.
- Posted by
- Chloe Gray
- Published
Strength
Get your legs burning with these equipment free moves
Don't just sit, move.
- Posted by
- Aiden Wynn
- Published
Strength
Grow your glutes, quads and hamstrings with these four lunge varations
From split squats to walking lunges, these exercises will strengthen, tone and stabilise your lower body.
- Posted by
- Miranda Larbi
- Published