Calves are the most underrated muscle – here’s why strengthening them is so important
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- Chloe Gray
Leg Workouts, breaking news, photos, comments, social media posts on this topic.
Strengthen your lower body with these trainer-approved moves.
These leg day modifications will get you stronger and protect your joints.
Activating your muscles shouldn’t be overlooked.
Train smart with these three moves.
Looks like you've just earned yourself an extra forty minutes to do something else.
Don't underestimate the little guys – your calves are more important than you think.
From quads to hamstrings – no leg muscle gets left behind.
This bodyweight workout can be done anywhere.
Do them after every leg workout.
Don't just sit, move.
From split squats to walking lunges, these exercises will strengthen, tone and stabilise your lower body.