Lower Body Workouts

Lower Body Workouts, breaking news, photos, comments, social media posts on this topic.

Woman doing barre

“I can barely lift 1kg”: all the reasons barre is so damn hard

Posted by
Chloe Gray
  • Stylist
    Workouts

    This single leg stretch works the hips while improving gut health (yes, really)

  • women running up stairs
    Workouts

    These 6 lower body exercises will make you a better, faster runner

  • Knee to chest stretch for psoas
    Workouts

    2 psoas stretches to help lower back pain

Latest Stories

Lying figure four stretch
Workouts

Lying figure four stretch is the best way to loosen tight glutes

Stretch the outer hips after leg day.

Posted by
Chloe Gray
Published
Wall sit fitness challenge
Workouts

“I tried doing wall sits every day for a month – here’s why you should too“

Is this the quickest way to build glute and core strength?

Posted by
Priyankaa Joshi
Published
30-day lunge challenge
Workouts

“I did lunges every day for 3 weeks – here’s what happened“

Fancy a quick, simple way to strengthen your glutes, quads and hamstrings?

Posted by
Priyankaa Joshi
Published
Woman doing a squat with resistance bands
Workouts

“Why do my squats only work my quads and not my glutes?”

Struggling to target the back of your legs when you squat? You might be quad dominant.

Posted by
Chloe Gray
Published
Posted by
Janine George
Published

The knee-strengthening series for oiling all stiff legs

Deadlifts, high jumps and squats galore.

Stylist energiser workout with Dottie
Workouts

Jump lunge your way out of the 3pm slump

This quick heart-raiser is guaranteed to brush away the cobwebs.

Posted by
Dottie Fildes
Published
Dottie doing the swimmers exercise
Workouts

This pilates exercise builds back and glute strength without any equipment

You don’t need weights to build a strong body.

Posted by
Chloe Gray
Published
Janine George doing lunges
Workouts

Get focused with this energising workout

Get the heart pumping and brain engaged.

Posted by
Janine George
Published
Inchworms
Workouts

Why this full-body move deserves a place in your strength training warm up

Loosen and engage just about everything.

Posted by
Chloe Gray
Published
A woman doing a lunge
Workouts

Are lunges really as good as squats for building lower body strength?

We compared the two popular leg exercises.

Posted by
Chloe Gray
Published
Cowface pose
Workouts

Cowface pose is the most underrated stretch for desk workers

Counteract the tightness from sitting down all day.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Try this low lunge stretch for the most delicious hip and quad loosener

Seriously good after squat day.

A woman using a stairmaster in the gmy
Workouts

Is TikTok’s StairMaster trend worth the hype?

The #StairMasterWorkout is racking up millions of views on the app.

Posted by
Lucy Gornall
Published
Emma Obayuvana doing Up and down pigeon pose
Workouts

This dynamic take on pigeon pose will energise you in the morning

Get the blood flowing to the hips.

Posted by
Chloe Gray
Published
Lucy Davis lifting a barbell in the gym.
Workouts

4 of the best glute exercises, approved by a PT

Grab your dumbbells and get lifting.

Posted by
Chloe Gray
Published
Happy baby pose
Workouts

Feeling stressed? Let happy baby pose relax your tight hips

Get deep into the muscles and joints.

Posted by
Chloe Gray
Published
Front lateral raise by Veowna
Workouts

Build stronger posture with front to lateral raises

Make your shoulders quiver.

Posted by
Chloe Gray
Published
A woman doing a deadlift with a barbell in the gym
Workouts

5 fundamental strength training exercises you should include in every workout

Who has the time for complicated sessions?

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Nothing stretches tight hips and lower back like a scorpion stretch

Get ready for a killer release.

Cossack squats
Workouts

Add the cossack squat to your workout for hip mobility and strength

Is there anything this move can’t do?

Posted by
Chloe Gray
Published