Lower Body Workouts

Lower Body Workouts, breaking news, photos, comments, social media posts on this topic.

  • A woman lifting blue dumbbells in home workout
    Workouts

    These are the weights you should use for your strength-building workouts at home

  • Chloe Gray next to a lying leg press
    Workouts

    How to use a lying leg press for a killer lower body workout

  • A personal trainer doing a suitcase deadlift
    Strong Women

    Move of the week: suitcase deadlift – for building functional strength

Latest Stories

A woman in the gym with a barbell on her back
Workouts

The best giant sets to get you sweaty and strong

Back-to-back exercises that build muscle.

Posted by
Chloe Gray
Published
Quad stretches
Workouts

Stretch tight quads with these 4 thigh-lengthening moves

Post-leg day essentials.

Posted by
Chloe Gray
Published
A woman bending over with a barbell in hand to do a deadlift
Strong Women

Deadlift your way to stronger glutes

Everything you need to know about the muscle building move.

Posted by
Chloe Gray
Published
A woman doing a lunge with kettlebells in a gym.
Workouts

Why trainers are calling out this common technique tip

The newly researched way will actually protect your joints.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

These weighted exercises will build your glute strength

Grab your dumbbells.

Sophie Butler wearing blue activewear pulling the cable machine handle above her head.
Workouts

6 ways to get stronger using the cable machine

Target your back and glutes with this pulling-based piece of kit.

Posted by
Chloe Gray
Published
lower-body-workout-exercise-at-home-workout-strength-training-hero-strong-women
Strong Women

3 leg exercises to build lower body strength

Add these to your gym or home workout routine.

Posted by
Miranda Larbi
Published
Calf exercises
Strong Women

3 most effective exercises for building stronger calf muscles

Seriously, you should be training them.

Posted by
Chloe Gray
Published
Chloe Gray doing a bulgarian split squat at home with dumbbells and a chair
Workouts

“How I improved my lower back pain with these 3 glute strengthening exercises”

Your butt muscles have more of an impact than you might think.

Posted by
Chloe Gray
Published
A woman doing a squat in the gym with a barbell on her back.
Workouts

5 fundamental strength training exercises you should include in every workout

Who has the time for complicated sessions?

Posted by
Chloe Gray
Published
A woman using the lat pull down machine while exercising in the gym.
Workouts

The 5 most effective weight machines in the gym that are worth queuing for

Make your sessions count with the best kit.

Posted by
Chloe Gray
Published
Posted by
Aiden Wynn
Published

Try this at-home glute workout for better posture

No need for equipment with these bodyweight exercises.

A woman doing a home workout at home following a video on her laptop.
Workouts

Missing workout classes? These workout videos will tie you over until 17 May

All the feels of a group session in your living room.

Posted by
Chloe Gray
Published
A woman doing low lunge and prayer pose in yoga on a mat outside.
Workouts

7 stretches every runner should be doing – especially if you have tight hips and hamstrings

Open your joints and strengthen your muscles to run pain-free.

Posted by
Allie Williams
Published
woman doing suspension traning in the gym with TRX bands
Workouts

6 TRX exercises to strengthen your body from every angle

Don't have weights? A TRX is just as effective for building strong muscles and endurance.

Posted by
Alice Barraclough
Published
sporty woman squatting with resistance band
Workouts

Avoid knee and back pain with stronger glutes

Strong glutes could be key to staying injury-free, too.

Posted by
Alice Barraclough
Published
A woman doing a hip thrust in a home gym with a barbell across her hips and her back resting against a bench.
Workouts

Want stronger glutes? Add hip thrusts into your leg day training

The glute building exercise can be done bodyweight or with a barbell.

Posted by
Chloe Gray
Published
If you have low back pain when you squat, your core could be to blame.
Workouts

What your squat form can tell you about your body – from having a weak core to tight calves

Turns out, you can tell a lot about from the way you squat.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

The 3 most effective thigh-burning exercises if you want stronger quads

Strengthen your lower body with these trainer-approved moves.

woman squatting while exercising on mat
Workouts

Bored with squats? Revive your leg day workouts with these 3 variations

Nothing beats this classic leg move – unless you add these 3 variations to your routine.

Posted by
Chloe Gray
Published