Lower Body Workouts

Lower Body Workouts, breaking news, photos, comments, social media posts on this topic.

A woman doing a single leg romanian deadlift

5 of the underrated glute exercises that PTs suggest you start doing

Posted by
Chloe Gray
  • Risqat doing a dumbbell snatch
    Workouts

    Dumbbell snatches are the perfect way to build explosive strength

  • PT doing a forward lunge with dumbbells
    Workouts

    Want stronger and more mobile hips? Forward lunges are the solution

  • Lat pull down machine
    Workouts

    Is it better to do full-body workouts or body-part splits?

Latest Stories

Emma OBayuvana doing a kettlebell deadlift
Workouts

Try kettlebell deadlifts if you want to build functional strength

Perfect for beginners and advance trainers alike.

Posted by
Chloe Gray
Published
A woman doing a curtsy lunge with a dumbbell
Workouts

Build glute med strength with this lunge variation

The curtsy lunge king.

Posted by
Chloe Gray
Published
Two women in the gym doing a press up on dumbbells
Workouts

5 fundamental strength training exercises you should include in every workout

Who has the time for complicated sessions?

Posted by
Chloe Gray
Published
How to squat properly to activate your glutes
Workouts

How to do a bodyweight squat – properly

Nail this fundamental lower body exercise to reap all of the benefits.

Posted by
Miranda Larbi
Published
Posted by
Priyankaa Joshi
Published

“I did wall sits every day for a month – here’s what happened“

Fancy a quick, simple way to strengthen your glutes, quads and core?

Veowna Charles doing a 9090 stretch in collage
Workouts

Try dynamic 90/90 stretches to improve hip mobility

The perfect warm up for lower body workouts.

Posted by
Chloe Gray
Published
Two women doing a clam shell on the floor with a resistance band
Workouts

Are you neglecting this crucial lower-body muscle in your workouts?

This underrated glute muscle supports leg mobility, pelvic stability, balance, posture and alignment.

Posted by
Florie Mwanza
Published
Woman wearing blue trainers, patterned leggings and pink top performing a squat in a gym studio.
Strength

What the hell is a buttwink and should you worry about it in your workouts?

It sounds cute, but it’s really not.

Posted by
Florie Mwanza
Published
Emma Obayuvana doing a scorpion stretch for hips and back
Workouts

Nothing stretches tight hips and lower back like a scorpion stretch

Get ready for a killer release.

Posted by
Chloe Gray
Published
Collage of Emma Obayuvana doing a bodyweight single leg deadlift
Workouts

Build stability, strength and flexibility with single leg deadlifts

Add these to your leg day workout.

Posted by
Chloe Gray
Published
A woman doing a squat in her living room while working out from home
Workouts

Squats have been dubbed the *best* exercise – but do they work for everyone?

You’re not alone if you struggle with the move.

Posted by
Chloe Gray
Published
Posted by
Jessica Harris
Published

5 outer thigh exercises for reducing your risk of running injuries

Running strong is all about having strong calves, hamstrings, glutes, core muscles and quads.

A woman doing a squat with a barbell on her back using a power rack in a gym
Workouts

How deep should you really go in your squats?

The truth about ass to grass.

Posted by
Chloe Gray
Published
Quad stretches for stretching out tight thighs
Workouts

Calling all runners: 4 quick quad stretches for tight thighs

Protect your legs after a run, leg day or full body workout.

Posted by
Chloe Gray
Published
A woman with a barbell on her back doing a squat
Workouts

Is squeezing your butt when squatting actually effective?

That glute squeeze could be doing more damage than good.

Posted by
Chloe Gray
Published
Move of the week: hamstring kick backs
Workouts

Move of the week: hamstring kick backs to relieve lower body tightness

Build strength and explosivity in your legs.

Posted by
Amy Beecham
Published
Move of the week: split squats
Strength

Move of the week: split squats – build total lower body strength

Blast your glutes and quads.

Posted by
Amy Beecham
Published
A woman and man doing supported pistol squats
Workouts

4 steps to nailing a full pistol squat

Is this the most challenging squat variation?

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

These are the weights you should use for your strength-building workouts at home

Get the most from your home workouts.

Chloe Gray next to a lying leg press
Workouts

How to use a lying leg press for a killer lower body workout

This video tutorial from Strong Guides will show you how.

Posted by
Chloe Gray
Published