Lower Body Workouts

Lower Body Workouts, breaking news, photos, comments, social media posts on this topic.

  • Calf exercises
    Strong Women

    3 most effective exercises for building stronger calf muscles

  • Chloe Gray doing a bulgarian split squat at home with dumbbells and a chair
    Workouts

    “How I improved my lower back pain with these 3 glute strengthening exercises”

  • A woman doing a squat in the gym with a barbell on her back.
    Workouts

    5 fundamental strength training exercises you should include in every workout

Latest Stories

Lucy Davis in the gym with a barbell on her back about to do a reverse lunge.
Workouts

Want stronger glutes? These are the 4 best weighted exercises to do

Grab your dumbbells – here are Lucy Davis’s favourite exercises.

Posted by
Chloe Gray
Published
A woman using the lat pull down machine while exercising in the gym.
Workouts

The 5 most effective weight machines in the gym that are worth queuing for

Make your sessions count with the best kit.

Posted by
Chloe Gray
Published
A woman doing a donkey kick exercise on a yoga mat at home.
Workouts

Try this at-home glute workout for better posture

No need for equipment with these bodyweight exercises.

Posted by
Aiden Wynn
Published
A woman doing a home workout at home following a video on her laptop.
Workouts

Missing workout classes? These workout videos will tie you over until 17 May

All the feels of a group session in your living room.

Posted by
Chloe Gray
Published
Posted by
Allie Williams
Published

7 stretches every runner should be doing – especially if you have tight hips and hamstrings

Open your joints and strengthen your muscles to run pain-free.

woman doing suspension traning in the gym with TRX bands
Workouts

6 TRX exercises to strengthen your body from every angle

Don't have weights? A TRX is just as effective for building strong muscles and endurance.

Posted by
Alice Barraclough
Published
sporty woman squatting with resistance band
Workouts

Avoid knee and back pain with stronger glutes

Strong glutes could be key to staying injury-free, too.

Posted by
Alice Barraclough
Published
A woman doing a hip thrust in a home gym with a barbell across her hips and her back resting against a bench.
Workouts

Want stronger glutes? Add hip thrusts into your leg day training

The glute building exercise can be done bodyweight or with a barbell.

Posted by
Chloe Gray
Published
If you have low back pain when you squat, your core could be to blame.
Workouts

What your squat form can tell you about your body – from having a weak core to tight calves

Turns out, you can tell a lot about from the way you squat.

Posted by
Chloe Gray
Published
Woman stretching her quads
Strong Women

The 3 most effective thigh-burning exercises if you want stronger quads

Strengthen your lower body with these trainer-approved moves.

Posted by
Chloe Gray
Published
woman squatting while exercising on mat
Workouts

Bored with squats? Revive your leg day workouts with these 3 variations

Nothing beats this classic leg move – unless you add these 3 variations to your routine.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Build stronger hamstrings at home without weights – try these 4 bodyweight exercises

Forget deadlifts – these moves strengthen your thighs without needing equipment.

Squat jumps are part of this simple lower body HIIT workout for strength and fitness
Workouts

Don’t fancy running? Try this 20-minute lower body HIIT workout instead

A cardio and strength workout that you don’t have to leave the house for.

Posted by
Chloe Gray
Published
Use a resistance band to do glute strengthening moves like crab walks
Workouts

Hips feeling tight? This two-week glute challenge from a trainer will help

Get rid of aches and pain with this trainer approved, muscle activating plan.

Posted by
Chloe Gray
Published
Workouts

Improve your posture with these resistance band exercises

The antidote to sitting at a desk all day.

Posted by
Chloe Gray
Published
Strong Women

How to do a bodyweight squat with correct form

Get this home workout staple right and reap the full-body benefits.

Posted by
Miranda Larbi
Published
Workouts

The best glute exercises for home workouts – and you don’t need a load of weights

Big weights aren’t the only way to strengthen your lower body.

Posted by
Chloe Gray
Published
Workouts

6kg or 60kg? How to choose the right weight for a workout

Don’t know what size dumbbell to pick when training from home? Look no further.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Struggling with knee pain? Try this safe, strengthening leg workout

These leg day modifications will get you stronger and protect your joints.

RDL progression to target hamstrings without back pain
Workouts

This lower body exercise will strengthen your hamstrings and reduce back pain

Struggle with single leg deadlifts? Try this exercise instead.

Posted by
Chloe Gray
Published