Meditation

Feeling anxious and stressed? Try these therapeutic self-care podcasts

Posted by
Helen Booth
  • Life

    7 ways to nourish your soul during the Christmas chaos

  • How to sleep
    Kindfulness

    What is acceptance meditation – and how could it help you sleep?

  • Kindfulness

    7 of the biggest misconceptions about meditation

Latest Stories

Life

How one illustrator brilliantly captures the struggles of life in your 30s

From grief to dating and gender stereotypes

Posted by
Anna Brech
Published
Careers

What it’s like to start your own (very successful) meditation studio

Yulia Kovaleva founded Re:Mind in London, and here's how she did it

Posted by
Hannah Keegan
Published
Beauty

Stylist Presents… Slow Down With Rituals

Join us for some much-needed time out at our exclusive event

In partnership with
RITUALS
Promotions

Claim a full-size The Ritual of Ayurveda gift

Slow down with a complimentary bestselling Rituals foaming shower gel

Posted by
Promotions Team
Published
Posted by
Becci Vallis
Published

New self-care treatments everyone can fit into their routine

From virtual-reality sessions to sound healing, beauty now comes with an added layer of therapy

Life

Scientists confirm the one quick action that can instantly relieve stress

Use this trick when you need to feel focused and calm

Posted by
Helen Booth
Published
Life

Experts say this is the best way to stick to a new habit

Rise and shine

Posted by
Helen Booth
Published
Life

The online trick helping people get a better night's sleep

Thank you, Stephen Fry

Posted by
Susan Devaney
Published
Life

This new yoga class is all about the healing power of gin

Empty your mind… and your glass

Posted by
Kayleigh Dray
Published
Food

Cooking for comfort: the culinary techniques to calm your mind

Make the kitchen your happy place

Posted by
Stylist Team
Published
Life

The world’s oldest yoga teacher has some beautiful life advice for us

Tao Porchon-Lynch is a 98-year-old yogi – and she's revealed her secret to a long and happy life

Posted by
Kayleigh Dray
Published
Posted by
Kayleigh Dray
Published

This cat meditation video will help ease your Trump anxiety

Pussies were at the forefront of this election – and now they’re here to ease your fears…

Win

Win a pair of tickets to the exclusive World Meditation Day

plus a beginners meditation course

Presented by
Will Williams Meditation