Meditation

Meditation, breaking news, photos, comments, social media posts on this topic.

A woman meditating

This is why meditation is so good for our mental health

Posted by
Lauren Geall
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  • A woman meditating in bed
    Life

    “I was sceptical about mindfulness meditation, until I gave it a go during lockdown”

  • A woman painting
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    8 feel-good things you can do instead of obsessively scrolling the news

Latest Stories

Life

Did you know there are 3 crucial pillars of self-care?

Now is the time to really embrace self-care, but do you truly understand what it means?

Posted by
Megan Murray
Published
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Long Reads

“Jennifer Aniston loves Transcendental Meditation, but here’s what happened when I tried it”

Jennifer Aniston practises Transcendental Meditation first thing in the morning, every morning. But is it really all it’s cracked up to be?

Posted by
Ceylan Kumbarji
Published
A woman practicing mindfulness
Life

Show workplace stress the door with these mindfulness techniques

From deep breathing to mindful walks, these quick exercises are an easy addition to your every day routine.

Posted by
Lauren Geall
Published
Life

“How my mental health actually benefitted from attending a wellness retreat”

Just a fad or a transformational experience? This burntout writer tried it for herself.

Posted by
Megan Murray
Published
Posted by
Lauren Geall
Published

This 10-minute hack could help you remember important information at work

Researchers believe that this simple mindfulness technique could prove invaluable to our careers.

Open monitoring meditation
Life

This meditation technique can help you make fewer mistakes during the day

Well worth trying if you are accident prone.

Posted by
Hollie Richardson
Published
Clocks going back: how to make the most of your extra hour in bed this weekend.
Life

Here’s how to make the most of that extra hour of sleep when the clocks go back this weekend

All the tips you need for a good night’s rest.

Posted by
Lauren Geall
Published
Life

Our favourite fairytales look very different when the villains practise meditation

The Wicked Witch of the West is a very different woman in Calm's mindful retelling.

Posted by
Megan Murray
Published
Mandali Retreat Centre, Italy
Travel

Office chatterbox? Brave a silent retreat in the Italian alps

Learn to appreciate the sound of silence with a restorative getaway

Posted by
Billie Bhatia
Published
People

Camila Cabello just shared the simple self-help technique she uses to overcome her anxiety

"I am totally aware that I can use this platform to help people even in small ways."

Posted by
Christobel Hastings
Published
Life

7 ways to nourish your soul during the Christmas chaos

When even your 7th Quality Street won't cut it

In partnership with
philosophy
Posted by
Kayleigh Dray
Published

What is acceptance meditation – and how could it help you sleep?

Dr Nerina Ramlakhan says doing this every night in bed could be the key to achieving a state of deep and healing sleep

Kindfulness

7 of the biggest misconceptions about meditation

Not convinced meditation is for you? Stylist.co.uk unpicks the so-called cure-all

Posted by
Jessica Pan
Published
Life

How one illustrator brilliantly captures the struggles of life in your 30s

From grief to dating and gender stereotypes

Posted by
Anna Brech
Published
Careers

What it’s like to start your own (very successful) meditation studio

Yulia Kovaleva founded Re:Mind in London, and here's how she did it

Posted by
Hannah Keegan
Published
Beauty

Stylist Presents… Slow Down With Rituals

Join us for some much-needed time out at our exclusive event

In partnership with
RITUALS
Promotions

Claim a full-size The Ritual of Ayurveda gift

Slow down with a complimentary bestselling Rituals foaming shower gel

Posted by
Promotions Team
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Beauty

New self-care treatments everyone can fit into their routine

From virtual-reality sessions to sound healing, beauty now comes with an added layer of therapy

Posted by
Becci Vallis
Published
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Helen Booth
Published

Scientists confirm the one quick action that can instantly relieve stress

Use this trick when you need to feel focused and calm

Life

Experts say this is the best way to stick to a new habit

Rise and shine

Posted by
Helen Booth
Published