Meditation

  • Clocks going back: how to make the most of your extra hour in bed this weekend.
    Life

    Here’s how to make the most of that extra hour of sleep when the clocks go back this weekend

  • Life

    Our favourite fairytales look very different when the villains practise meditation

  • oprah winfrey
    Long Reads

    “Oprah loves Transcendental Meditation, but here’s what happened when I tried it”

Latest Stories

Mandali Retreat Centre, Italy
Travel

Office chatterbox? Brave a silent retreat in the Italian alps

Learn to appreciate the sound of silence with a restorative getaway

Posted by
Billie Bhatia
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People

Camila Cabello just shared the simple self-help technique she uses to overcome her anxiety

"I am totally aware that I can use this platform to help people even in small ways."

Posted by
Christobel Hastings
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Life

Feeling anxious and stressed? Try these therapeutic self-care podcasts

This Mental Heath Awareness Week, take a deep breath and press play.

Posted by
Helen Booth
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Life

7 ways to nourish your soul during the Christmas chaos

When even your 7th Quality Street won't cut it

In partnership with
philosophy
Posted by
Kayleigh Dray
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What is acceptance meditation – and how could it help you sleep?

Dr Nerina Ramlakhan says doing this every night in bed could be the key to achieving a state of deep and healing sleep

Kindfulness

7 of the biggest misconceptions about meditation

Not convinced meditation is for you? Stylist.co.uk unpicks the so-called cure-all

Posted by
Jessica Pan
Published
Life

How one illustrator brilliantly captures the struggles of life in your 30s

From grief to dating and gender stereotypes

Posted by
Anna Brech
Published
Careers

What it’s like to start your own (very successful) meditation studio

Yulia Kovaleva founded Re:Mind in London, and here's how she did it

Posted by
Hannah Keegan
Published
Beauty

Stylist Presents… Slow Down With Rituals

Join us for some much-needed time out at our exclusive event

In partnership with
RITUALS
Promotions

Claim a full-size The Ritual of Ayurveda gift

Slow down with a complimentary bestselling Rituals foaming shower gel

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Promotions Team
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Beauty

New self-care treatments everyone can fit into their routine

From virtual-reality sessions to sound healing, beauty now comes with an added layer of therapy

Posted by
Becci Vallis
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Helen Booth
Published

Scientists confirm the one quick action that can instantly relieve stress

Use this trick when you need to feel focused and calm

Life

Experts say this is the best way to stick to a new habit

Rise and shine

Posted by
Helen Booth
Published
Life

The online trick helping people get a better night's sleep

Thank you, Stephen Fry

Posted by
Susan Devaney
Published
Life

This new yoga class is all about the healing power of gin

Empty your mind… and your glass

Posted by
Kayleigh Dray
Published
Food

Cooking for comfort: the culinary techniques to calm your mind

Make the kitchen your happy place

Posted by
Stylist Team
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Life

The world’s oldest yoga teacher has some beautiful life advice for us

Tao Porchon-Lynch is a 98-year-old yogi – and she's revealed her secret to a long and happy life

Posted by
Kayleigh Dray
Published
Life

This cat meditation video will help ease your Trump anxiety

Pussies were at the forefront of this election – and now they’re here to ease your fears…

Posted by
Kayleigh Dray
Published
Posted by
Hannah Coorg
Published

Win a pair of tickets to the exclusive World Meditation Day

plus a beginners meditation course