Netflix’s new Headspace series is the practical guide to meditation we’ve been waiting for
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- Lauren Geall
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Learn how to relax using breathwork.
Welcome to the wonderful world of sound therapy.
It’s all to do with one magic word: self-compassion.
Look this way if you’ve recently found yourself feeling more stressed or anxious than usual…
Take a deep breath and press play.
Wondering whether you should give mindfulness meditation a go? Read this.
Take a break from the outside world with these simple ideas.
Now is the time to really embrace self-care, but do you truly understand what it means?
Jennifer Aniston practises Transcendental Meditation first thing in the morning, every morning. But is it really all it’s cracked up to be?
From deep breathing to mindful walks, these quick exercises are an easy addition to your every day routine.
Just a fad or a transformational experience? This burntout writer tried it for herself.
Researchers believe that this simple mindfulness technique could prove invaluable to our careers.
Well worth trying if you are accident prone.
All the tips you need for a good night’s rest.
The Wicked Witch of the West is a very different woman in Calm's mindful retelling.
Learn to appreciate the sound of silence with a restorative getaway
"I am totally aware that I can use this platform to help people even in small ways."
When even your 7th Quality Street won't cut it
Dr Nerina Ramlakhan says doing this every night in bed could be the key to achieving a state of deep and healing sleep
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