Meditation

Meditation, breaking news, photos, comments, social media posts on this topic.

  • 12 therapeutic self-care podcasts to listen to if you’re feeling anxious or alone right now
    Podcasts

    12 self-care podcasts if you’re feeling stressed and overwhelmed right now

  • The clocks are going back this weekend, so here’s how to make the most of that extra hour of sleep
    Sleep

    How to make the most of that extra hour of sleep as the clocks go back this weekend

  • body scan
    Wellbeing

    How to use a body scan to manage stress and relax

Latest Stories

eft tapping
Mental Health

This 4-step acupressure practice can help with anxiety

EFT-tapping acupressure practice is simple and quick.

Posted by
Alice Porter
Published
buddhist koans
Wellbeing

This is how to transform your meditation practice using Buddhist koans

An ex-Buddhist monk explains how to use the ‘mindful workout’.

Posted by
Alice Porter
Published
woman drawing at home
Wellbeing

A 5-step guide for using mindful drawing to de-stress and relax

It’s great for people who struggle to sit still.

Posted by
Alice Porter
Published
Sleep Diaries: Does lettuce water make you sleepy?
Sleep

Can doing yoga really improve your sleep?

In this week’s Sleep Diaries, a 49-year-old yoga instructor attempts to salvage her sleep routine.

Posted by
Kayleigh Dray
Published
Posted by
Alex Sims
Published

A 5-step guide to mastering mantra meditation to help ease anxiety

“Mantra meditation is associated with an increase in wellbeing and reductions in feelings of anxiety and fatigue.”

Sleep better with these yoga poses.
Workouts

The quick pre-bed stretch workout for sleeping in the heat

Cool down and relax with these dreamy moves.

Posted by
Chloe Gray
Published
Woman with dark hair laying back on a bed, relaxing with her eyes closed.
Sleep

Struggling to sleep? These snooze-inducing meditation techniques will help

"Meditating leaves less work for your brain to do at night, so you have more access to deep sleep."

Posted by
Florie Mwanza
Published
mindset running for confidence
Workouts

Learn to enjoy running with these 4 simple mantras

Nail your mindset and the physical stuff will follow.

Posted by
Miranda Larbi
Published
A woman doing tapping therapy by placing her fingers over her eyes.
Wellbeing

“The 5-minute routine that reduced my post-lockdown stress”

One writer learned to ‘feel the feels’ through this meditation alternative.

Posted by
Chloe Gray
Published
how to meditate
Wellbeing

Interested in meditating but don’t know where to start? These 11 tips will help

Find meditation boring and hard to stick with? You need to read this expert advice.

Posted by
Alice Porter
Published
A screenshot from Netflix's Headspace Guide To Sleep
Sleep

Do you struggle to switch off before bed? Try these 3 simple tips

Headspace’s director of meditation Eve Lewis Prieto shares her advice.

Posted by
Lauren Geall
Published
Posted by
Charley Ross
Published

How to be mindful on a day-to-day basis, by Headspace’s director of meditation

Headspace's director of meditation gives you five top tips for achieving true mindfulness.

Woman meditating on the bed
Mental Health

Can't sleep? Try these mindfulness tips before bed

If you’re having trouble switching your brain off at night, here is some expert advice to quieten your mind.

Posted by
Ally Sinyard
Published
Breathing
Strength

Why conscious breathing has a positive effect on your immune system

Inhale, exhale.

Posted by
Alice Barraclough
Published
A woman doing upward dog as part of her vinyasa flow yoga sequence.
Workouts

The yoga sequence you need to know for a more relaxing practice

It's perfect for beginners and expert yogis.

Posted by
Chloe Gray
Published
woman walking outside
Wellbeing

Want to try meditation but hate sitting in silence? This may be for you

Because meditation doesn't always mean sitting cross-legged in silence.

Posted by
Alice Barraclough
Published
woman meditation in the sun
Wellbeing

“I'm competitive and this simple trick motivated me to meditate for 365 days straight”

How a writer made meditating every day for a year not only bearable, but fun.

Posted by
Niamh Walsh
Published
Yoga for beginners: the 3-week yoga challenge, as told by someone who’s really bad at yoga
Health

“Yoga terrifies me, but I tried this 3-week challenge and was stunned by the results”

“Reader, I can barely cross my legs without grunting. Let’s do this.”

Posted by
Kayleigh Dray
Published
Posted by
Kayleigh Dray
Published

6 cleaning methods designed to declutter your home and mind

From oosouji to döstädning (aka ‘Swedish death cleaning’).

A screengrab from Headspace Guide To Meditation on Netflix
TV

Netflix’s new Headspace series is the practical guide to meditation we’ve been waiting for

From dealing with anxiety and anger to practising gratitude and self-compassion, this new series is a fountain of knowledge.

Posted by
Lauren Geall
Published