Netflix’s new Headspace series is the practical guide to meditation we’ve been waiting for
- Posted by
- Lauren Geall
Meditation
Meditation, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Wellbeing
Struggling to meditate? Breathing is the first easy step
Learn how to relax using breathwork.
- Posted by
- Chloe Gray
- Published
Mental Health
Struggle with meditation? Try this instead
Welcome to the wonderful world of sound therapy.
- Posted by
- Lauren Geall
- Published
Life
This is why meditation is so good for our mental health
It’s all to do with one magic word: self-compassion.
- Posted by
- Lauren Geall
- Published
Mental Health
Why you need to start treating your mind like a sink
Look this way if you’ve recently found yourself feeling more stressed or anxious than usual…
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Helen Booth
- Published
10 self-care podcasts for when you’re feeling stressed and overwhelmed
Take a deep breath and press play.
Life
“I was sceptical about mindfulness meditation, until I gave it a go during lockdown”
Wondering whether you should give mindfulness meditation a go? Read this.
- Posted by
- Lauren Geall
- Published
Life
8 feel-good things you can do instead of obsessively scrolling the news
Take a break from the outside world with these simple ideas.
- Posted by
- Anna Brech
- Published
Life
Did you know there are 3 crucial pillars of self-care?
Now is the time to really embrace self-care, but do you truly understand what it means?
- Posted by
- Megan Murray
- Published
Long Reads
“Jennifer Aniston loves Transcendental Meditation, but here’s what happened when I tried it”
Jennifer Aniston practises Transcendental Meditation first thing in the morning, every morning. But is it really all it’s cracked up to be?
- Posted by
- Ceylan Kumbarji
- Published
Life
Show workplace stress the door with these mindfulness techniques
From deep breathing to mindful walks, these quick exercises are an easy addition to your every day routine.
- Posted by
- Lauren Geall
- Published
Life
“How my mental health actually benefitted from attending a wellness retreat”
Just a fad or a transformational experience? This burntout writer tried it for herself.
- Posted by
- Megan Murray
- Published
- Posted by
- Lauren Geall
- Published
This 10-minute hack could help you remember important information at work
Researchers believe that this simple mindfulness technique could prove invaluable to our careers.
Life
This meditation technique can help you make fewer mistakes during the day
Well worth trying if you are accident prone.
- Posted by
- Hollie Richardson
- Published
Life
Here’s how to make the most of that extra hour of sleep when the clocks go back this weekend
All the tips you need for a good night’s rest.
- Posted by
- Lauren Geall
- Published
Life
Our favourite fairytales look very different when the villains practise meditation
The Wicked Witch of the West is a very different woman in Calm's mindful retelling.
- Posted by
- Megan Murray
- Published
Travel
Office chatterbox? Brave a silent retreat in the Italian alps
Learn to appreciate the sound of silence with a restorative getaway
- Posted by
- Billie Bhatia
- Published
People
Camila Cabello just shared the simple self-help technique she uses to overcome her anxiety
"I am totally aware that I can use this platform to help people even in small ways."
- Posted by
- Christobel Hastings
- Published
Life
7 ways to nourish your soul during the Christmas chaos
When even your 7th Quality Street won't cut it
- In partnership with
- philosophy
- Posted by
- Kayleigh Dray
- Published
What is acceptance meditation – and how could it help you sleep?
Dr Nerina Ramlakhan says doing this every night in bed could be the key to achieving a state of deep and healing sleep
Wellbeing
7 of the biggest misconceptions about meditation
Not convinced meditation is for you? Stylist.co.uk unpicks the so-called cure-all
- Posted by
- Jessica Pan
- Published