Meditation
Meditation, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Mental Health
Can't sleep? Try these mindfulness tips before bed
If you’re having trouble switching your brain off at night, here is some expert advice to quieten your mind.
- Posted by
- Ally Sinyard
- Published
Strong Women
Why conscious breathing has a positive effect on your immune system
Inhale, exhale.
- Posted by
- Alice Barraclough
- Published
Workouts
The yoga sequence you need to know for a more relaxing practice
It's perfect for beginners and expert yogis.
- Posted by
- Chloe Gray
- Published
Wellbeing
Want to try meditation but hate sitting in silence? This may be for you
Because meditation doesn't always mean sitting cross-legged in silence.
- Posted by
- Alice Barraclough
- Published
- Posted by
- Niamh Walsh
- Published
“I'm competitive and this simple trick motivated me to meditate for 365 days straight”
How a writer made meditating every day for a year not only bearable, but fun.
Health
“Yoga terrifies me, but I tried this 3-week challenge and was stunned by the results”
“Reader, I can barely cross my legs without grunting. Let’s do this.”
- Posted by
- Kayleigh Dray
- Published
Home
6 cleaning methods designed to declutter your home and mind
From oosouji to döstädning (aka ‘Swedish death cleaning’).
- Posted by
- Kayleigh Dray
- Published
TV
Netflix’s new Headspace series is the practical guide to meditation we’ve been waiting for
From dealing with anxiety and anger to practising gratitude and self-compassion, this new series is a fountain of knowledge.
- Posted by
- Lauren Geall
- Published
Wellbeing
Can’t get on board with meditation? Exercise could give you the same benefits
New research shows the power of mindfulness – but there’s other ways you can reap the same benefits.
- Posted by
- Chloe Gray
- Published
Workouts
This pre-bed stretch workout could be key to a good night’s sleep
Try these moves to get some extra shut eye (you can do them from your bed).
- Posted by
- Chloe Gray
- Published
TV
Struggle to relax? This new Netflix series is designed to teach you how
Learn how to look after your mind in 2021 with this eye-opening series.
- Posted by
- Lauren Geall
- Published
- Posted by
- Chloe Gray
- Published
Struggling to meditate? Breathing is the first easy step
Learn how to relax using breathwork.
Mental Health
Struggle with meditation? Try this instead
Welcome to the wonderful world of sound therapy.
- Posted by
- Lauren Geall
- Published
Life
This is why meditation is so good for our mental health
It’s all to do with one magic word: self-compassion.
- Posted by
- Lauren Geall
- Published
Mental Health
Why you need to start treating your mind like a sink
Look this way if you’ve recently found yourself feeling more stressed or anxious than usual…
- Posted by
- Kayleigh Dray
- Published
Podcasts
10 self-care podcasts for when you’re feeling stressed and overwhelmed
Take a deep breath and press play.
- Posted by
- Helen Booth
- Published
Life
“I was sceptical about mindfulness meditation, until I gave it a go during lockdown”
Wondering whether you should give mindfulness meditation a go? Read this.
- Posted by
- Lauren Geall
- Published
Life
8 feel-good things you can do instead of obsessively scrolling the news
Take a break from the outside world with these simple ideas.
- Posted by
- Anna Brech
- Published
- Posted by
- Megan Murray
- Published
Did you know there are 3 crucial pillars of self-care?
Now is the time to really embrace self-care, but do you truly understand what it means?
Long Reads
“Jennifer Aniston loves Transcendental Meditation, but here’s what happened when I tried it”
Jennifer Aniston practises Transcendental Meditation first thing in the morning, every morning. But is it really all it’s cracked up to be?
- Posted by
- Ceylan Kumbarji
- Published