Meditation

  • How to sleep
    Kindfulness

    What is acceptance meditation – and how could it help you sleep?

    Dr Nerina Ramlakhan says doing this every night in bed could be the key to achieving a state of deep and healing sleep

    Posted by
    Kayleigh Dray
    Published
  • Kindfulness

    7 of the biggest misconceptions about meditation

    Not convinced meditation is for you? Stylist.co.uk unpicks the so-called cure-all

    Posted by
    Jessica Pan
    Published
  • Life

    How one illustrator brilliantly captures the struggles of life in your 30s

    From grief to dating and gender stereotypes

    Posted by
    Anna Brech
    Published
  • Careers

    What it’s like to start your own (very successful) meditation studio

    Yulia Kovaleva founded Re:Mind in London, and here's how she did it

    Posted by
    Hannah Keegan
    Published
  • Life

    7 of the best self-care podcasts, for when you’re feeling overworked and overwhelmed

    Take a deep breath and press play

    Posted by
    Helen Booth
    Published
  • Beauty

    Stylist Presents… Slow Down With Rituals

    Join us for some much-needed time out at our exclusive event

    In partnership with
    RITUALS
  • Promotions

    Claim a full-size The Ritual of Ayurveda gift

    Slow down with a complimentary bestselling Rituals foaming shower gel

    Posted by
    Promotions Team
    Published
  • Beauty

    New self-care treatments everyone can fit into their routine

    From virtual-reality sessions to sound healing, beauty now comes with an added layer of therapy

    Posted by
    Becci Vallis
    Published
  • Life

    Scientists confirm the one quick action that can instantly relieve stress

    Use this trick when you need to feel focused and calm

    Posted by
    Helen Booth
    Published
  • Life

    Experts say this is the best way to stick to a new habit

    Rise and shine

    Posted by
    Helen Booth
    Published