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    Kindfulness

    What is acceptance meditation – and how could it help you sleep?

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    7 of the biggest misconceptions about meditation

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    How one illustrator brilliantly captures the struggles of life in your 30s

Latest Stories

  • Careers

    What it’s like to start your own (very successful) meditation studio

    Yulia Kovaleva founded Re:Mind in London, and here's how she did it

    Posted by
    Hannah Keegan
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  • Life

    7 of the best self-care podcasts, for when you’re feeling overworked and overwhelmed

    Take a deep breath and press play

    Posted by
    Helen Booth
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    Stylist Presents… Slow Down With Rituals

    Join us for some much-needed time out at our exclusive event

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  • Promotions

    Claim a full-size The Ritual of Ayurveda gift

    Slow down with a complimentary bestselling Rituals foaming shower gel

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    Promotions Team
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  • Beauty

    New self-care treatments everyone can fit into their routine

    From virtual-reality sessions to sound healing, beauty now comes with an added layer of therapy

    Posted by
    Becci Vallis
    Published
  • Life

    Scientists confirm the one quick action that can instantly relieve stress

    Use this trick when you need to feel focused and calm

    Posted by
    Helen Booth
    Published
  • Life

    Experts say this is the best way to stick to a new habit

    Rise and shine

    Posted by
    Helen Booth
    Published
  • Life

    The online trick helping people get a better night's sleep

    Thank you, Stephen Fry

    Posted by
    Susan Devaney
    Published
  • Life

    This new yoga class is all about the healing power of gin

    Empty your mind… and your glass

    Posted by
    Kayleigh Dray
    Published
  • Food

    Cooking for comfort: the culinary techniques to calm your mind

    Make the kitchen your happy place

    Posted by
    Stylist Team
    Published
  • Life

    The world’s oldest yoga teacher has some beautiful life advice for us

    Tao Porchon-Lynch is a 98-year-old yogi – and she's revealed her secret to a long and happy life

    Posted by
    Kayleigh Dray
    Published
  • Life

    This cat meditation video will help ease your Trump anxiety

    Pussies were at the forefront of this election – and now they’re here to ease your fears…

    Posted by
    Kayleigh Dray
    Published
  • Win

    Win a pair of tickets to the exclusive World Meditation Day

    plus a beginners meditation course

    Presented by
    Will Williams Meditation