We’re calling time on meditation and yin being the only solutions for stress
- Posted by
- Miranda Larbi
Meditation
Meditation, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Mental Health
This 4-step acupressure practice can help with anxiety
EFT-tapping acupressure practice is simple and quick.
- Posted by
- Alice Porter
- Published
Wellbeing
This is how to transform your meditation practice using Buddhist koans
An ex-Buddhist monk explains how to use the ‘mindful workout’.
- Posted by
- Alice Porter
- Published
Wellbeing
A 5-step guide for using mindful drawing to de-stress and relax
It’s great for people who struggle to sit still.
- Posted by
- Alice Porter
- Published
Sleep
Can doing yoga really improve your sleep?
In this week’s Sleep Diaries, a 49-year-old yoga instructor attempts to salvage her sleep routine.
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Alex Sims
- Published
A 5-step guide to mastering mantra meditation to help ease anxiety
“Mantra meditation is associated with an increase in wellbeing and reductions in feelings of anxiety and fatigue.”
Workouts
The quick pre-bed stretch workout for sleeping in the heat
Cool down and relax with these dreamy moves.
- Posted by
- Chloe Gray
- Published
Sleep
Struggling to sleep? These snooze-inducing meditation techniques will help
"Meditating leaves less work for your brain to do at night, so you have more access to deep sleep."
- Posted by
- Florie Mwanza
- Published
Workouts
Learn to enjoy running with these 4 simple mantras
Nail your mindset and the physical stuff will follow.
- Posted by
- Miranda Larbi
- Published
Wellbeing
“The 5-minute routine that reduced my post-lockdown stress”
One writer learned to ‘feel the feels’ through this meditation alternative.
- Posted by
- Chloe Gray
- Published
Wellbeing
Interested in meditating but don’t know where to start? These 11 tips will help
Find meditation boring and hard to stick with? You need to read this expert advice.
- Posted by
- Alice Porter
- Published
Sleep
Do you struggle to switch off before bed? Try these 3 simple tips
Headspace’s director of meditation Eve Lewis Prieto shares her advice.
- Posted by
- Lauren Geall
- Published
- Posted by
- Charley Ross
- Published
How to be mindful on a day-to-day basis, by Headspace’s director of meditation
Headspace's director of meditation gives you five top tips for achieving true mindfulness.
Mental Health
Can't sleep? Try these mindfulness tips before bed
If you’re having trouble switching your brain off at night, here is some expert advice to quieten your mind.
- Posted by
- Ally Sinyard
- Published
Strength
Why conscious breathing has a positive effect on your immune system
Inhale, exhale.
- Posted by
- Alice Barraclough
- Published
Workouts
The yoga sequence you need to know for a more relaxing practice
It's perfect for beginners and expert yogis.
- Posted by
- Chloe Gray
- Published
Wellbeing
Want to try meditation but hate sitting in silence? This may be for you
Because meditation doesn't always mean sitting cross-legged in silence.
- Posted by
- Alice Barraclough
- Published
Wellbeing
“I'm competitive and this simple trick motivated me to meditate for 365 days straight”
How a writer made meditating every day for a year not only bearable, but fun.
- Posted by
- Niamh Walsh
- Published
Health
“Yoga terrifies me, but I tried this 3-week challenge and was stunned by the results”
“Reader, I can barely cross my legs without grunting. Let’s do this.”
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Kayleigh Dray
- Published
6 cleaning methods designed to declutter your home and mind
From oosouji to döstädning (aka ‘Swedish death cleaning’).
TV
Netflix’s new Headspace series is the practical guide to meditation we’ve been waiting for
From dealing with anxiety and anger to practising gratitude and self-compassion, this new series is a fountain of knowledge.
- Posted by
- Lauren Geall
- Published