Meditation
Meditation, breaking news, photos, comments, social media posts on this topic.
LifeDid you know there are 3 crucial pillars of self-care?
Long Reads“Jennifer Aniston loves Transcendental Meditation, but here’s what happened when I tried it”
LifeThis is why meditation is so good for our mental health
Latest Stories
Life
Show workplace stress the door with these mindfulness techniques
From deep breathing to mindful walks, these quick exercises are an easy addition to your every day routine.
- Posted by
- Lauren Geall
- Published
Life
“How my mental health actually benefitted from attending a wellness retreat”
Just a fad or a transformational experience? This burntout writer tried it for herself.
- Posted by
- Megan Murray
- Published
Careers
This 10-minute hack could help you remember important information at work
Researchers believe that this simple mindfulness technique could prove invaluable to our careers.
- Posted by
- Lauren Geall
- Published
Life
This meditation technique can help you make fewer mistakes during the day
Well worth trying if you are accident prone.
- Posted by
- Hollie Richardson
- Published
- Posted by
- Lauren Geall
- Published
Here’s how to make the most of that extra hour of sleep when the clocks go back this weekend
All the tips you need for a good night’s rest.
Life
Our favourite fairytales look very different when the villains practise meditation
The Wicked Witch of the West is a very different woman in Calm's mindful retelling.
- Posted by
- Megan Murray
- Published
Travel
Office chatterbox? Brave a silent retreat in the Italian alps
Learn to appreciate the sound of silence with a restorative getaway
- Posted by
- Billie Bhatia
- Published
People
Camila Cabello just shared the simple self-help technique she uses to overcome her anxiety
"I am totally aware that I can use this platform to help people even in small ways."
- Posted by
- Christobel Hastings
- Published
Life
Feeling anxious and stressed? Try these therapeutic self-care podcasts
This Mental Heath Awareness Week, take a deep breath and press play.
- Posted by
- Helen Booth
- Published
Life
7 ways to nourish your soul during the Christmas chaos
When even your 7th Quality Street won't cut it
- In partnership with
- philosophy
Kindfulness
What is acceptance meditation – and how could it help you sleep?
Dr Nerina Ramlakhan says doing this every night in bed could be the key to achieving a state of deep and healing sleep
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Jessica Pan
- Published
7 of the biggest misconceptions about meditation
Not convinced meditation is for you? Stylist.co.uk unpicks the so-called cure-all
Life
How one illustrator brilliantly captures the struggles of life in your 30s
From grief to dating and gender stereotypes
- Posted by
- Anna Brech
- Published
Careers
What it’s like to start your own (very successful) meditation studio
Yulia Kovaleva founded Re:Mind in London, and here's how she did it
- Posted by
- Hannah Keegan
- Published
Beauty
Stylist Presents… Slow Down With Rituals
Join us for some much-needed time out at our exclusive event
- In partnership with
- RITUALS
Promotions
Claim a full-size The Ritual of Ayurveda gift
Slow down with a complimentary bestselling Rituals foaming shower gel
- Posted by
- Promotions Team
- Published
Beauty
New self-care treatments everyone can fit into their routine
From virtual-reality sessions to sound healing, beauty now comes with an added layer of therapy
- Posted by
- Becci Vallis
- Published
Life
Scientists confirm the one quick action that can instantly relieve stress
Use this trick when you need to feel focused and calm
- Posted by
- Helen Booth
- Published
Life
The online trick helping people get a better night's sleep
Thank you, Stephen Fry
- Posted by
- Susan Devaney
- Published