This meditation technique can help you make fewer mistakes during the day
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Meditation
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Office chatterbox? Brave a silent retreat in the Italian alps
Learn to appreciate the sound of silence with a restorative getaway
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People
Camila Cabello just shared the simple self-help technique she uses to overcome her anxiety
"I am totally aware that I can use this platform to help people even in small ways."
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Life
Feeling anxious and stressed? Try these therapeutic self-care podcasts
This Mental Heath Awareness Week, take a deep breath and press play.
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Life
7 ways to nourish your soul during the Christmas chaos
When even your 7th Quality Street won't cut it
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What is acceptance meditation – and how could it help you sleep?
Dr Nerina Ramlakhan says doing this every night in bed could be the key to achieving a state of deep and healing sleep
Kindfulness
7 of the biggest misconceptions about meditation
Not convinced meditation is for you? Stylist.co.uk unpicks the so-called cure-all
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Life
How one illustrator brilliantly captures the struggles of life in your 30s
From grief to dating and gender stereotypes
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Careers
What it’s like to start your own (very successful) meditation studio
Yulia Kovaleva founded Re:Mind in London, and here's how she did it
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Beauty
Stylist Presents… Slow Down With Rituals
Join us for some much-needed time out at our exclusive event
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Promotions
Claim a full-size The Ritual of Ayurveda gift
Slow down with a complimentary bestselling Rituals foaming shower gel
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Beauty
New self-care treatments everyone can fit into their routine
From virtual-reality sessions to sound healing, beauty now comes with an added layer of therapy
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Scientists confirm the one quick action that can instantly relieve stress
Use this trick when you need to feel focused and calm
Life
Experts say this is the best way to stick to a new habit
Rise and shine
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- Helen Booth
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Life
The online trick helping people get a better night's sleep
Thank you, Stephen Fry
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Life
This new yoga class is all about the healing power of gin
Empty your mind… and your glass
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Food
Cooking for comfort: the culinary techniques to calm your mind
Make the kitchen your happy place
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Life
The world’s oldest yoga teacher has some beautiful life advice for us
Tao Porchon-Lynch is a 98-year-old yogi – and she's revealed her secret to a long and happy life
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Life
This cat meditation video will help ease your Trump anxiety
Pussies were at the forefront of this election – and now they’re here to ease your fears…
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