Meditation

Meditation, breaking news, photos, comments, social media posts on this topic.

A screengrab from Headspace Guide To Meditation on Netflix

Netflix’s new Headspace series is the practical guide to meditation we’ve been waiting for

Posted by
Lauren Geall
  • Wellbeing

    Can’t get on board with meditation? Exercise could give you the same benefits

  • Yoga for better sleep
    Workouts

    This pre-bed stretch workout could be key to a good night’s sleep

  • A woman relaxing at home
    TV

    Struggle to relax? This new Netflix series is designed to teach you how

Latest Stories

Breathing
Wellbeing

Struggling to meditate? Breathing is the first easy step

Learn how to relax using breathwork.

Posted by
Chloe Gray
Published
A woman listening to headphones with her eyes closed
Mental Health

Struggle with meditation? Try this instead

Welcome to the wonderful world of sound therapy.

Posted by
Lauren Geall
Published
Meditation
Life

This is why meditation is so good for our mental health

It’s all to do with one magic word: self-compassion.

Posted by
Lauren Geall
Published
Stress and anxiety: why you need to start treating your mind like a sink
Mental Health

Why you need to start treating your mind like a sink

Look this way if you’ve recently found yourself feeling more stressed or anxious than usual…

Posted by
Kayleigh Dray
Published
Posted by
Helen Booth
Published

10 self-care podcasts for when you’re feeling stressed and overwhelmed

Take a deep breath and press play.

A woman meditating in bed
Life

“I was sceptical about mindfulness meditation, until I gave it a go during lockdown”

Wondering whether you should give mindfulness meditation a go? Read this.

Posted by
Lauren Geall
Published
A woman painting
Life

8 feel-good things you can do instead of obsessively scrolling the news

Take a break from the outside world with these simple ideas.

Posted by
Anna Brech
Published
Life

Did you know there are 3 crucial pillars of self-care?

Now is the time to really embrace self-care, but do you truly understand what it means?

Posted by
Megan Murray
Published
jennifer-aniston-meditation
Long Reads

“Jennifer Aniston loves Transcendental Meditation, but here’s what happened when I tried it”

Jennifer Aniston practises Transcendental Meditation first thing in the morning, every morning. But is it really all it’s cracked up to be?

Posted by
Ceylan Kumbarji
Published
A woman practicing mindfulness
Life

Show workplace stress the door with these mindfulness techniques

From deep breathing to mindful walks, these quick exercises are an easy addition to your every day routine.

Posted by
Lauren Geall
Published
Life

“How my mental health actually benefitted from attending a wellness retreat”

Just a fad or a transformational experience? This burntout writer tried it for herself.

Posted by
Megan Murray
Published
Posted by
Lauren Geall
Published

This 10-minute hack could help you remember important information at work

Researchers believe that this simple mindfulness technique could prove invaluable to our careers.

Open monitoring meditation
Life

This meditation technique can help you make fewer mistakes during the day

Well worth trying if you are accident prone.

Posted by
Hollie Richardson
Published
Clocks going back: how to make the most of your extra hour in bed this weekend.
Life

Here’s how to make the most of that extra hour of sleep when the clocks go back this weekend

All the tips you need for a good night’s rest.

Posted by
Lauren Geall
Published
Life

Our favourite fairytales look very different when the villains practise meditation

The Wicked Witch of the West is a very different woman in Calm's mindful retelling.

Posted by
Megan Murray
Published
Mandali Retreat Centre, Italy
Travel

Office chatterbox? Brave a silent retreat in the Italian alps

Learn to appreciate the sound of silence with a restorative getaway

Posted by
Billie Bhatia
Published
People

Camila Cabello just shared the simple self-help technique she uses to overcome her anxiety

"I am totally aware that I can use this platform to help people even in small ways."

Posted by
Christobel Hastings
Published
Life

7 ways to nourish your soul during the Christmas chaos

When even your 7th Quality Street won't cut it

In partnership with
philosophy
Posted by
Kayleigh Dray
Published

What is acceptance meditation – and how could it help you sleep?

Dr Nerina Ramlakhan says doing this every night in bed could be the key to achieving a state of deep and healing sleep

Wellbeing

7 of the biggest misconceptions about meditation

Not convinced meditation is for you? Stylist.co.uk unpicks the so-called cure-all

Posted by
Jessica Pan
Published