Meditation

Meditation, breaking news, photos, comments, social media posts on this topic.

  • buddhist koans
    Wellbeing

    Refresh your meditation practice using Buddhist koans

  • woman drawing at home
    Wellbeing

    Mindful drawing is the perfect alternative to meditation – here’s how to do it

  • Sleep Diaries: Does lettuce water make you sleepy?
    Sleep

    Can doing yoga really improve your sleep?

Latest Stories

how-to-mantra-anxiety
Mental Health

A 5-step guide to mastering mantra meditation to help ease anxiety

“Mantra meditation is associated with an increase in wellbeing and reductions in feelings of anxiety and fatigue.”

Posted by
Alex Sims
Published
Sleep better with these yoga poses.
Workouts

The quick pre-bed stretch workout for sleeping in the heat

Cool down and relax with these dreamy moves.

Posted by
Chloe Gray
Published
Woman with dark hair laying back on a bed, relaxing with her eyes closed.
Sleep

Struggling to sleep? These snooze-inducing meditation techniques will help

"Meditating leaves less work for your brain to do at night, so you have more access to deep sleep."

Posted by
Florie Mwanza
Published
mindset running for confidence
Workouts

Learn to enjoy running with these 4 simple mantras

Nail your mindset and the physical stuff will follow.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

“The 5-minute routine that reduced my post-lockdown stress”

One writer learned to ‘feel the feels’ through this meditation alternative.

how to meditate
Wellbeing

Interested in meditating but don’t know where to start? These 11 tips will help

Find meditation boring and hard to stick with? You need to read this expert advice.

Posted by
Alice Porter
Published
A screenshot from Netflix's Headspace Guide To Sleep
Sleep

Do you struggle to switch off before bed? Try these 3 simple tips

Headspace’s director of meditation Eve Lewis Prieto shares her advice.

Posted by
Lauren Geall
Published
Mindfulness techniques: woman stood in field looking into distance
Health

How to be mindful on a day-to-day basis, by Headspace’s director of meditation

Headspace's director of meditation gives you five top tips for achieving true mindfulness.

Posted by
Charley Ross
Published
Woman meditating on the bed
Mental Health

Can't sleep? Try these mindfulness tips before bed

If you’re having trouble switching your brain off at night, here is some expert advice to quieten your mind.

Posted by
Ally Sinyard
Published
Breathing
Strength

Why conscious breathing has a positive effect on your immune system

Inhale, exhale.

Posted by
Alice Barraclough
Published
A woman doing upward dog as part of her vinyasa flow yoga sequence.
Workouts

The yoga sequence you need to know for a more relaxing practice

It's perfect for beginners and expert yogis.

Posted by
Chloe Gray
Published
Posted by
Alice Barraclough
Published

Want to try meditation but hate sitting in silence? This may be for you

Because meditation doesn't always mean sitting cross-legged in silence.

woman meditation in the sun
Wellbeing

“I'm competitive and this simple trick motivated me to meditate for 365 days straight”

How a writer made meditating every day for a year not only bearable, but fun.

Posted by
Niamh Walsh
Published
Yoga for beginners: the 3-week yoga challenge, as told by someone who’s really bad at yoga
Health

“Yoga terrifies me, but I tried this 3-week challenge and was stunned by the results”

“Reader, I can barely cross my legs without grunting. Let’s do this.”

Posted by
Kayleigh Dray
Published
6 cleaning methods designed to declutter your home and mind
Home and interiors

6 cleaning methods designed to declutter your home and mind

From oosouji to döstädning (aka ‘Swedish death cleaning’).

Posted by
Kayleigh Dray
Published
A screengrab from Headspace Guide To Meditation on Netflix
TV

Netflix’s new Headspace series is the practical guide to meditation we’ve been waiting for

From dealing with anxiety and anger to practising gratitude and self-compassion, this new series is a fountain of knowledge.

Posted by
Lauren Geall
Published
Wellbeing

Can’t get on board with meditation? Exercise could give you the same benefits

New research shows the power of mindfulness – but there’s other ways you can reap the same benefits.

Posted by
Chloe Gray
Published
A woman relaxing at home
TV

Struggle to relax? This new Netflix series is designed to teach you how

Learn how to look after your mind in 2021 with this eye-opening series.

Posted by
Lauren Geall
Published
Posted by
Chloe Gray
Published

Struggling to meditate? Breathing is the first easy step

Learn how to relax using breathwork.

A woman listening to headphones with her eyes closed
Mental Health

Struggle with meditation? Try this instead

Welcome to the wonderful world of sound therapy.

Posted by
Lauren Geall
Published