Mental Health

Mental Health, breaking news, photos, comments, social media posts on this topic.

Rejecting Self Care

“I’m rejecting self-care at the moment and it actually feels so good”

Posted by
Morgan Fargo
  • Mental health at Christmas: how to navigate a “revenge Christmas” while protecting your mental wellbeing
    Mental Health

    Why are so many of us planning a “revenge Christmas” this year?

  • A young woman looking out the window
    Mental Health

    “I pinned so much hope on this Christmas, but the new variant has left me feeling deflated”

  • living-at-home-lockdown-independence
    Mental Health

    Still living at home after lockdown? This is the key to maintaining independence

Latest Stories

guilt-complex-in-trouble-all-the-time
Mental Health

Feel like you’re in trouble all the time? Let’s get to the bottom of your guilt complex

Psychologists explain why we feel unwarranted guilt and how to tackle it.

Posted by
Alex Sims
Published
Anonymous woman reaching hands to blue sky to stretch
Wellbeing

This simple self-care tool is the solution to getting rid of aches and pains

5 ways to implement the holistic approach to body and mind.

Posted by
Chloe Gray
Published
Paralympian kadeena cox in lululemon kit
People

Paralympian Kadeena Cox on the biggest lessons she’s learned about resilience

Because setbacks can be overcome

In partnership with
lululemon
A woman sat at her desk
Mental Health

How to get to grips with productivity anxiety (aka why you feel bad for not doing ‘enough’)

Unsurprisingly, it’s rife among young women.

Posted by
Lauren Geall
Published
Posted by
Leah Sinclair
Published

When to seek help for your mental health, according to a clinical psychologist

The signs are more common than you may think.

A woman peeling an orange in bed
Mental Health

Look out for your wellbeing this winter with the help of these 5 simple tips

Struggling with the darker evenings? Read this.

Posted by
Lauren Geall
Published
Weight training at the gym in front of mirrors
Wellbeing

Perfectionism might be sabotaging your fitness progress - here’s why

It’s not the positive trait you think it is.

Posted by
Megan Geall
Published
an illustration of a depressed woman inside glass bottle floating in sea
Health

Hangxiety is real, but this is how two women got off the rollercoaster ride of doom

Hangxiety is the negative feeling we get after a session of drinking alcohol.

Posted by
Leah Sinclair
Published
Anxiety and anger are linked, which explains why they can feel so similar. Here’s how to healthily navigate both
Mental Health

Why anxiety can make you feel so angry, according to a therapist

It all comes down to understanding fear-based natural responses.

Posted by
Amy Beecham
Published
A tired woman walking
Mental Health

Do you wake up feeling exhausted, even after a good night’s sleep? This could explain why

You might be dealing with a ‘rest deficit’.

Posted by
Lauren Geall
Published
Two women having a therapy session
Mental Health

5 common misconceptions about therapy debunked

No, therapy isn’t the same as talking to a friend.

Posted by
Lauren Geall
Published
Posted by
Miranda Larbi
Published

PSA: it’s time to stop prioritising other people’s feelings when it comes to fitness

If you downplay your fitness achievements in front of others, this one’s for you.

an illustration of a woman looking at her phone
Mental Health

This is what your profile picture really says about your personality

You’ll never look at photos on social media the same way again.

Posted by
Leah Sinclair
Published
an illustraion of Silhouette sad woman with rain clouds in head
Relationships

Relationship anxiety is real – here are the 5 signs to look out for

From fear of commitment to doubting your compatibility with your partner.

Posted by
Leah Sinclair
Published
CrossFit women working out cardio
Wellbeing

How CrossFit is helping women to build better relationships with their bodies and food

Did you know that globally, 60% of CrossFitters are women?

Posted by
Alice Porter
Published
Woman dancing in hot pants
Wellbeing

6 women share what it’s like to navigate the fitness world in bigger bodies

“No big brand would touch me because I was different.”

Posted by
Ella Foote
Published
6 ways to hack your to-do list to boost your mental health, according to List Yourself Happy
Books

6 ways to hack your to-do list to boost your mental health

It’s all about optimising headspace.

Posted by
Amy Beecham
Published
A happy woman sits in the flower and waters it
Wellbeing

“I spent the week saying no to all the things I didn’t want to do and this is what happened”

Rather than succumbing to the pressure of saying yes, I did the opposite – and I feel better for it.

Posted by
Leah Sinclair
Published
Posted by
Alice Porter
Published

“Being healthy isn’t as simple as eating loads of veg – trust me, I learned the hard way”

There is such a thing as too much fibre, especially if it's a sudden increase.

Woman sitting by the window looking anxiously at her phone
Mental Health

A woman turned off every notification on her phone for 6 months and tweeted about the results

Could push notifications be at the root of your FOMO?

Posted by
Alice Porter
Published