Jameela Jamil just made an important point about exercising for your mental health
- Posted by
- Christobel Hastings
Mental Health
LifeFeeling exhausted and overwhelmed? You could be suffering from summer burnout
Kindfulness10 techniques to combat stress and anxiety at work
CareersHere’s how to recover if you cry at work
Latest Stories
Life
This clever graphic will help you to identify your emotional triggers in relationships
And why understanding your triggers is more important than you may have thought.
- Posted by
- Lauren Geall
- Published
Long Reads
“Sleep hits you like a truck, anytime, anywhere”: what it’s really like to live with narcolepsy
From napping on toilet floors to crashing out in meetings, one woman with narcolepsy and cataplexy shares her story.
- Posted by
- Katie Antoniou
- Published
Long Reads
How to talk to your manager about your mental health in the workplace
46% of us lie to our managers about our mental health. Let's make this difficult conversation easier
- Posted by
- Sarah Biddlecombe
- Published
Life
Planning a holiday digital detox? This is the emotional journey you’ll go through
Brace yourselves...
- Posted by
- Hollie Richardson
- Published
- Posted by
- Moya Crockett
- Published
Here's how to support a friend with an anxiety disorder
Empathise, encourage, and never take it personally.
Life
Already mourning summer? It might be a case of August anxiety
We’ve all been struck by summertime sadness.
- Posted by
- Holly Bullock
- Published
Kindfulness
The best health and wellbeing subscription boxes for self-care
Treat yourself to a little monthly day-brightener
- Posted by
- Megan Murray
- Published
People
Exclusive: Aisling Bea talks insomnia, nervous breakdowns and This Way Up
“We’re such complex, messy little bags of meat,” says Aisling Bea, as she sits down with Stylist to talk about her and Sharon Horgan’s new sitcom.
- Posted by
- Helen Bownass
- Published
Long Reads
16 women on why self-care is so important to them
It's about so much more than bubble baths
- Posted by
- Sarah Biddlecombe
- Published
Long Reads
7 practical ways to support a loved one who is grieving
From helping with paperwork to preparing food, these simple gestures will show how much you care.
- Posted by
- Amy Swales
- Published
People
Matt Haig has this message for people suggesting he “beat” mental health problems to be successful
“You can have issues and do stuff.”
- Posted by
- Lauren Geall
- Published
- Posted by
- Stylist Team
- Published
When should you take time off work for your mental health?
Because it’s okay to take the day off to refresh your brain.
Long Reads
“Watching TV can soothe my anxiety – just don’t make me watch The Handmaid’s Tale”
Poorna Bell found watching The Handmaid’s Tale only served to increase her anxiety. But happily, there are other shows that have the opposite effect...
- Posted by
- Poorna Bell
- Published
Books
The 10 new books you need for your August summer holiday
Charge up your holiday reading with August's best new fiction and non-fiction releases.
- Posted by
- Francesca Brown
- Published
People
Fearne Cotton reveals reality of living with debilitating panic attacks
Her first panic attack left her unable to drive and terrified about what was happening
- Posted by
- Kayleigh Dray
- Published
Long Reads
“This is how it really feels to be the daughter of an alcoholic”
It is important to speak about alcoholism because it stops it from being a dark and shameful secret, says author Jessica Andrews.
- Posted by
- Jessica Andrews
- Published
People
How Sofie Hagen turned her traumatic experiences into comedy success
The comedian talks body positivity, sympathising with trolls and learning to love herself.
- Posted by
- Sarah Pyper
- Published
Beauty
“I’ve been pulling my hair out for over a decade – here’s what made me stop”
You're not the only one suffering.
- Posted by
- Ava Welsing-Kitcher
- Published
- Posted by
- Christobel Hastings
- Published
Poldark screenwriter on how her experience with postnatal depression helped inspire the show
“After the birth of my first child, it didn’t occur to me to talk about the permanent ‘fog’ I felt I was wading through.”
People
Robin Williams’ children want to teach everyone how to support someone struggling with mental illnes
Almost five years after the actor’s death, his son has spoken about the “helplessness” he felt watching his father suffer.
- Posted by
- Hannah-Rose Yee
- Published