Mental Health
Mental Health, breaking news, photos, comments, social media posts on this topic.
Mental HealthWhy are so many of us planning a “revenge Christmas” this year?
Mental Health“I pinned so much hope on this Christmas, but the new variant has left me feeling deflated”
Mental HealthStill living at home after lockdown? This is the key to maintaining independence
Latest Stories
Mental Health
Feel like you’re in trouble all the time? Let’s get to the bottom of your guilt complex
Psychologists explain why we feel unwarranted guilt and how to tackle it.
- Posted by
- Alex Sims
- Published
Wellbeing
This simple self-care tool is the solution to getting rid of aches and pains
5 ways to implement the holistic approach to body and mind.
- Posted by
- Chloe Gray
- Published
People
Paralympian Kadeena Cox on the biggest lessons she’s learned about resilience
Because setbacks can be overcome
- In partnership with
- lululemon
Mental Health
How to get to grips with productivity anxiety (aka why you feel bad for not doing ‘enough’)
Unsurprisingly, it’s rife among young women.
- Posted by
- Lauren Geall
- Published
- Posted by
- Leah Sinclair
- Published
When to seek help for your mental health, according to a clinical psychologist
The signs are more common than you may think.
Mental Health
Look out for your wellbeing this winter with the help of these 5 simple tips
Struggling with the darker evenings? Read this.
- Posted by
- Lauren Geall
- Published
Wellbeing
Perfectionism might be sabotaging your fitness progress - here’s why
It’s not the positive trait you think it is.
- Posted by
- Megan Geall
- Published
Health
Hangxiety is real, but this is how two women got off the rollercoaster ride of doom
Hangxiety is the negative feeling we get after a session of drinking alcohol.
- Posted by
- Leah Sinclair
- Published
Mental Health
Why anxiety can make you feel so angry, according to a therapist
It all comes down to understanding fear-based natural responses.
- Posted by
- Amy Beecham
- Published
Mental Health
Do you wake up feeling exhausted, even after a good night’s sleep? This could explain why
You might be dealing with a ‘rest deficit’.
- Posted by
- Lauren Geall
- Published
Mental Health
5 common misconceptions about therapy debunked
No, therapy isn’t the same as talking to a friend.
- Posted by
- Lauren Geall
- Published
- Posted by
- Miranda Larbi
- Published
PSA: it’s time to stop prioritising other people’s feelings when it comes to fitness
If you downplay your fitness achievements in front of others, this one’s for you.
Mental Health
This is what your profile picture really says about your personality
You’ll never look at photos on social media the same way again.
- Posted by
- Leah Sinclair
- Published
Relationships
Relationship anxiety is real – here are the 5 signs to look out for
From fear of commitment to doubting your compatibility with your partner.
- Posted by
- Leah Sinclair
- Published
Wellbeing
How CrossFit is helping women to build better relationships with their bodies and food
Did you know that globally, 60% of CrossFitters are women?
- Posted by
- Alice Porter
- Published
Wellbeing
6 women share what it’s like to navigate the fitness world in bigger bodies
“No big brand would touch me because I was different.”
- Posted by
- Ella Foote
- Published
Books
6 ways to hack your to-do list to boost your mental health
It’s all about optimising headspace.
- Posted by
- Amy Beecham
- Published
Wellbeing
“I spent the week saying no to all the things I didn’t want to do and this is what happened”
Rather than succumbing to the pressure of saying yes, I did the opposite – and I feel better for it.
- Posted by
- Leah Sinclair
- Published
- Posted by
- Alice Porter
- Published
“Being healthy isn’t as simple as eating loads of veg – trust me, I learned the hard way”
There is such a thing as too much fibre, especially if it's a sudden increase.
Mental Health
A woman turned off every notification on her phone for 6 months and tweeted about the results
Could push notifications be at the root of your FOMO?
- Posted by
- Alice Porter
- Published