Mental Health

Mental Health, breaking news, photos, comments, social media posts on this topic.

  • A woman worried about coronavirus
    Mental Health

    How to handle health anxiety during the coronavirus pandemic

  • Opinion

    “Lockdown in the dark brings so many new fears and challenges”

  • Wellbeing

    Lost exercise motivation in these uncertain times? This is how to work through it

Latest Stories

Wellbeing

This inclusive Instagram account is the giving us all the fitness motivation we need right now

Because you don't need to look a certain way to exercise.

Posted by
Chloe Gray
Published
A woman smiling at herself in the mirror
Mental Health

A 93-year-old psychologist’s brilliant advice for looking after yourself

Stylist sat down with Holocaust survivor and renowned psychologist Dr Edith Eger to talk about her new book, The Gift.

Posted by
Lauren Geall
Published
London
Mental Health

“Returning to London for the first time in 7 months was more stressful than I ever expected”

“Instead of walking down the streets and taking in the sights and sounds of London, I was constantly on edge.”

Posted by
Lauren Geall
Published
An illustration of a woman applying for work
Mental Health

How to take care of your mental health while you’re looking for work

Because job hunt fatigue is real.

Posted by
Lauren Geall
Published
Posted by
Katy Harrington
Published

“I started ‘fake commuting’ to work every day – and I think everyone should try it”

One Londoner has started ‘fake commuting’ to work every day, even though she is working from home, and it's had a surprising effect on her mood

A woman deep breathing
Mental Health

This simple self-care technique could reduce your stress levels in under 5 minutes

Welcome to the wonderful world of controlled breathing.

Posted by
Lauren Geall
Published
A deskspace
Life

How the humble desk plant could help to relieve your working from home stress

The science has spoken.

Posted by
Lauren Geall
Published
Wellbeing

”Liverpool’s lockdown means gyms are closed, and I’m now fearful about my mental health”

Alice Porter, a writer from Liverpool, goes to the gym for the physical and mental health benefits – the new lockdown restrictions have made her worry for both.

Posted by
Alice Porter
Published
A woman crying
Life

“Why am I so tearful?” How to avoid emotional exhaustion during the pandemic

Feeling overwhelmed by the rise in coronavirus cases? You’re not alone.

Posted by
Lauren Geall
Published
Happy single woman
Wellbeing

How the Finnish mindset of sisu can help you overcome uncertainty

Power through our new normal with a Finnish state of mind – they do everything so well don't they?

Posted by
Jessica Harris
Published
An angry woman
Mental Health

Feeling angry? Here's how to cope with frustration during the pandemic

And no, venting isn’t always the answer.

Posted by
Lauren Geall
Published
Posted by
Chloe Gray
Published

Why are we all feeling so bloated right now?

A gastroenterologist explains how pandemic life might have affected our gut health.

Stress and anxiety: why you need to start treating your mind like a sink
Mental Health

Why you need to start treating your mind like a sink

Look this way if you’ve recently found yourself feeling more stressed or anxious than usual…

Posted by
Kayleigh Dray
Published
A woman experiencing burnout
Life

The physical symptoms of burnout to keep an eye out for while WFH

From delayed periods to headaches and dizziness, these are the tell-tale signs.

Posted by
Lauren Geall
Published
A woman experiencing SAD while working from home
Mental Health

How to manage SAD if working from home during autumn is making it worse

As the days get darker and we spend even less time outside, we’re at greater risk of developing so-called “winter depression”.

Posted by
Lauren Geall
Published
A woman relaxing at home
Mental Health

Why “microbreaks” could be the key to reducing stress while WFH

It’s time to make short, regular breaks part of your working from home routine.

Posted by
Lauren Geall
Published
Life

“The important lesson my dog taught me in lockdown”

“You don’t quite realise the importance of slowing down until you’ve got a furry friend to remind you.”

Posted by
Lauren Geall
Published
Prince Harry
Celebrity

Prince Harry just highlighted the big problem with this toxic social media habit

“It’s very easy to be sucked in and consumed by negativity, but we all have the choice to be able to cut that out of our lives.”

Posted by
Lauren Geall
Published
Posted by
Hollie Richardson
Published

Fearne Cotton shares her top mental health podcasts and Instagram accounts

The Happy Place podcaster is marking World Mental Health Day.

Stretching at desk
Strong Women

Here’s how often you should move away from your desk every hour (you’ll be surprised...)

Read this if coronavirus has lead to you sitting for longer than ever.

Posted by
Chloe Gray
Published