Mental Health
PeopleMandy Moore is dismantling the myth of perfection
Long ReadsWomen share powerful essays on managing their mental health
LifeDon’t let Blue Monday get you down – this motivational flow chart will help you plan your week
Latest Stories
Long Reads
What is HPV? An expert answers our most Googled questions
Smear tests now check for HPV first. Here's everything you need to know about the virus.
- Posted by
- Sarah Biddlecombe
- Published
Long Reads
A guide to safeguarding your mental health at work
Advice on what you deserve, who to talk to and what to do.
- Posted by
- Megan Murray
- Published
Life
How to beat the dreaded Sunday night syndrome and sleep like a baby
An expert shares her most effective strategies.
- Posted by
- Harriet Hall
- Published
People
“Why the concept of Blue Monday damages our understanding of mental health”
Depression is not a one day event.
- Posted by
- Emily Reynolds
- Published
- Posted by
- Krystal Roxx
- Published
DJ curates soothing playlist of songs to help you fall asleep
Listen to the exclusive playlist right here.
Travel
The mental health benefits of travelling the world alone
Building resilience from the outside in
- Posted by
- Anna Brech
- Published
Books
Late Prozac Nation author Elizabeth Wurtzel’s legacy
In 1994, no one talked about depression... until this woman did.
- Posted by
- Anna Fielding
- Published
Life
How to safeguard your mental health on dating apps
Love is a battlefield. Protect your mental health when dating with Scarlett Curtis' tried-and-tested tips.
- Posted by
- Scarlett Curtis
- Published
Life
Why do we get anxiety dreams, and what do they really mean?
Here’s how to decode them.
- Posted by
- Anna Brech
- Published
Life
This is what happens to our bodies when we’re burnt out
From delayed periods to headaches and dizziness, these are the tell-tale symptoms to look out for.
- Posted by
- Lauren Geall
- Published
People
Davina McCall has unveiled her tried-and-tested cure for burnout
Sometimes – just sometimes – it really is better to stay home and do nothing.
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Hollie Richardson
- Published
Nadiya Hussain and Fearne Cotton get real about the “quiet inner voice” phenomenon
This is so relatable.
Life
Why going to the cinema alone is a brilliant form of self-care
Show this to the next person who calls you a weirdo for booking that cinema trip for one.
- Posted by
- Kayleigh Dray
- Published
Life
6 of the best desk plants to brighten up your workspace
According to new research, having a small plant on your desk can help to reduce your stress levels.
- Posted by
- Lauren Geall
- Published
Long Reads
How running every day has made me happier (and why it can for you, too)
Bella Mackie turned to running after a marriage breakdown and a mental health crisis. She hasn’t looked back since.
- Posted by
- Bella Mackie
- Published
Lucy Mangan
Lucy Mangan: “Why I’ve decided to come off antidepressants after 4 years”
Columnist Lucy Mangan thinks it’s time to try and do it without pills, and be herself without ingested support.
- Posted by
- Lucy Mangan
- Published
Life
The science of boredom: when did we lose the ability to be bored?
“There’s rarely a moment when our brains are not subject to some form of external stimulus.”
- Posted by
- Meena Alexander
- Published
People
Matt Haig just perfectly explained why Meghan and Harry’s decision is so important
The author and mental health campaigner took to Twitter to praise the royals for their decision to step away from their roles.
- Posted by
- Lauren Geall
- Published
- Posted by
- Lauren Geall
- Published
Could this “climate control” smart mattress really hold the key to a good night’s sleep?
Welcome to the future of sleep tech.
Life
Dopamine fasting is the buzzy new way to clear your mind – but does it really work?
The latest wellness trend to emerge from Silicon Valley.
- Posted by
- Jessica Rapana
- Published