Mental Health

Mental Health, breaking news, photos, comments, social media posts on this topic.

best-time-of-day-to-shower1

The post-workout benefits we're missing out on by not braving a cold water shower

Posted by
Aiden Wynn
  • A woman dealing with boreout while working from home
    Life

    Underwhelmed and exhausted at work? You could be dealing with boreout

  • A woman looking out her window
    Life

    Second wave anxiety: “As the number of new infections rises, I’m terrified of what comes next”

  • A woman smiling
    Life

    In need of a pick-me-up? Here’s 5 easy ways to boost your mood this weekend

Latest Stories

Low-grade depression.
Life

Michelle Obama has talked about low-grade depression, but what exactly is it?

Experts talk to Stylist about the symptoms and treatment.

Posted by
Hollie Richardson
Published
Kelly Rowland.
People

Kelly Rowland has an important message about cancel culture

“Let’s always try to remember not to judge others…”

Posted by
Hollie Richardson
Published
Alanis Morissette
People

Alanis Morrisette details the postpartum anxiety she experienced in lockdown

“It’s no joke. It’s hard to explain it…”

Posted by
Hollie Richardson
Published
Strong Women

“I was paralysed from the waist down. Here's what re-learning how to walk taught me about growth“

Trainer Esmée Gummer shares the lessons she still follows now.

Posted by
Chloe Gray
Published
Posted by
Lauren Geall
Published

How do weighted blankets work and can they help anxiety?

All your questions, answered.

Two people speaking over facetime
Money

How to talk to your friends and family about money troubles

Because keeping things bottled up isn’t good for your mental health.

Posted by
Lauren Geall
Published
An illustration of a woman dealing with anxiety after reading a negative news story
Life

Do negative news stories make you anxious? You could have a “sticky mind”

Here’s how to cope with this type of anxiety.

Posted by
Lauren Geall
Published
Joe Wicks podcast.
Life

Louis Theroux and Joe Wicks’ podcast is the purest thing you’ll listen to this week

You'll want to plug into this charming new podcast series.

Posted by
Hollie Richardson
Published
A woman using breathwork to reduce anxiety
Life

Anxious about returning to the office? These easy breathing exercises could help

Because taking care of our mental health is incredibly important right now.

Posted by
Lauren Geall
Published
A woman lying on the sofa
Life

6 easy ways to be kinder to your body and mind

Because taking care of yourself is always important.

Posted by
Lauren Geall
Published
Strong Women

Why are we all feeling so bloated?

A gastroenterologist explains how lockdown might have affected your gut.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Can vitamin B12 help your mental health? A food psychologist explains

Kimberley Wilson tells us how the brain boosting nutrient works.

Happy woman
Strong Women

What wellness coaches want you to know about ’listening to your body’

It’s easier said than done, so we asked three experts share their tips on how to tune in to your body.

Posted by
Chloe Gray
Published
Strong Women

Why your brain needs exercise as much as your body does

A yoga teacher explains the benefits of mental health workouts.

Posted by
Chloe Gray
Published
Cycling vouchers in England.
Life

The “cycling revolution” is here – this is what a London cyclist thinks you need to know

Get ready for a new kind of commute.

Posted by
Hollie Richardson
Published
A woman having online therapy
Life

Free online therapy and wellbeing resources you can access in a few clicks

Feeling stressed, anxious or low right now? Give these free online resources a go.

Posted by
Lauren Geall
Published
A deskspace
Life

6 beautiful desk plants to transform your workspace into a miniature oasis

Refresh your desk with a new leafy friend.

Posted by
Lauren Geall
Published
Exercise is for everyone
Strong Women

“Boris Johnson is wrong – exercise isn’t just for weight loss”

If we want to improve the health of the entire nation, we must address every single person.

Posted by
Stylist Team
Published
Posted by
Lauren Geall
Published

“The reactions to Kanye West highlight a big problem with the way society sees mental illness”

Mental illness can cause people to act in irrational, uncomfortable or difficult ways – and its about time we understood that.

Demi Lovato
People

Demi Lovato’s words on recovery are a must-read for anyone struggling to feel optimistic right now

“I never thought this feeling was possible.”

Posted by
Lauren Geall
Published