Mental Health

Mental Health, breaking news, photos, comments, social media posts on this topic.

A screengrab from Headspace Guide To Meditation on Netflix

Netflix’s new Headspace series is the practical guide to meditation we’ve been waiting for

Posted by
Lauren Geall
  • Books
    Books

    Don’t know what brilliant book to read next? Try one of these

  • Workouts

    Hate the pain of working out? This is why pushing through is so important

Latest Stories

Woman overthinking
Mental Health

“Why am I overthinking every little worry right now?”

An expert explains what's going on.

Posted by
Hollie Richardson
Published
podcasts
Podcasts

These feel-good podcasts are here to help you through January

Because we could all do with some positivity right now.

Posted by
Hollie Richardson
Published
A woman scrolling on her phone
Mental Health

Scrolling through your phone more than usual? Here’s what to do about it

You’re not the only one spending hours on Twitter.

Posted by
Lauren Geall
Published
Wellbeing

Can’t get on board with meditation? Exercise could give you the same benefits

New research shows the power of mindfulness – but there’s other ways you can reap the same benefits.

Posted by
Chloe Gray
Published
Posted by
Lauren Geall
Published

Why now is the time to embrace the Nordic concept of ‘friluftsliv’ and get outside

Tackle the lockdown blues with this simple approach.

Careers

“Should I care about what I do for a living?” The truth about dream jobs and burnout

The dark truth behind dream jobs and millennial burnout.

Posted by
Anne Helen Petersen
Published
Aisling Bea TV shows
TV

Aisling Bea’s hit Channel 4 series will return to our screens sooner than we thought

This way up is back for season 2.

Posted by
Hollie Richardson
Published
Fearne Cotton
Mental Health

Fearne Cotton explains how depression has really affected her career choices

“I literally couldn't put myself out there in the way that I used to..."

Posted by
Hollie Richardson
Published
A working from home desk
Mental Health

5 desk accessories to make looking after your mental health at work easier

Stay well while working from home.

Posted by
Lauren Geall
Published
Wellbeing

How making time for a ‘power hour’ every day can help you achieve your 2021 goals

“Remember that your time is yours before you give it away.”

Posted by
Chloe Gray
Published
Fashion

“Stella Tennant was a supermodel who showed women the beauty of being different”

A muse of multitudes.

Posted by
Christobel Hastings
Published
Posted by
Chloe Gray
Published

“Why do I need to be in control all the time?”

And how to cope when everything is so uncertain.

best-time-of-day-to-shower1
Strong Women

This is why a cold shower is so good for you

Especially if you’ve just worked out.

Posted by
Aiden Wynn
Published
mental health at work
Wellbeing

“How affirmations helped me deal with negative body image”

It took three simple words to heal myself.

Posted by
Nazia Khatun
Published
Woman on phone
Wellbeing

“I've become obsessed with my step count – but is that such a bad thing?”

One writer examines her 10,000 step daily walking target.

Posted by
Hollie Richardson
Published
A stressed woman with her hands over her face
Life

Feeling extra snappy recently? This could explain why

If everything feels like *a lot* right now, you're not alone.

Posted by
Lauren Geall
Published
A half full glass of water next to a half empty glass of water
Mental Health

We asked 10 optimists what their secret to staying positive was and this is what they said

If 2020 taught us anything, it was the value of seeing silver linings even in the bleakest of times. Here are the secrets of the glass-half-full gang.

Posted by
Serena Smith
Published
Mental Health

Feeling drained by the short daylight hours? How to cope with darkness in lockdown

Hello, darkness my old friend.

Posted by
Megan Murray
Published
Posted by
Lauren Geall
Published

“What walking every day during the Christmas break taught me about my mental health”

“At a time of year when it’s so easy to feel cooped up, going outside was a breath of fresh air for my mental health.”

Weighted blanket
Sleep

How do weighted blankets work and can they help anxiety?

All your questions, answered.

Posted by
Lauren Geall
Published