The post-workout benefits we're missing out on by not braving a cold water shower
- Posted by
- Aiden Wynn
Mental Health
Mental Health, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Life
Michelle Obama has talked about low-grade depression, but what exactly is it?
Experts talk to Stylist about the symptoms and treatment.
- Posted by
- Hollie Richardson
- Published
People
Kelly Rowland has an important message about cancel culture
“Let’s always try to remember not to judge others…”
- Posted by
- Hollie Richardson
- Published
People
Alanis Morrisette details the postpartum anxiety she experienced in lockdown
“It’s no joke. It’s hard to explain it…”
- Posted by
- Hollie Richardson
- Published
Strong Women
“I was paralysed from the waist down. Here's what re-learning how to walk taught me about growth“
Trainer Esmée Gummer shares the lessons she still follows now.
- Posted by
- Chloe Gray
- Published
- Posted by
- Lauren Geall
- Published
How do weighted blankets work and can they help anxiety?
All your questions, answered.
Money
How to talk to your friends and family about money troubles
Because keeping things bottled up isn’t good for your mental health.
- Posted by
- Lauren Geall
- Published
Life
Do negative news stories make you anxious? You could have a “sticky mind”
Here’s how to cope with this type of anxiety.
- Posted by
- Lauren Geall
- Published
Life
Louis Theroux and Joe Wicks’ podcast is the purest thing you’ll listen to this week
You'll want to plug into this charming new podcast series.
- Posted by
- Hollie Richardson
- Published
Life
Anxious about returning to the office? These easy breathing exercises could help
Because taking care of our mental health is incredibly important right now.
- Posted by
- Lauren Geall
- Published
Life
6 easy ways to be kinder to your body and mind
Because taking care of yourself is always important.
- Posted by
- Lauren Geall
- Published
Strong Women
Why are we all feeling so bloated?
A gastroenterologist explains how lockdown might have affected your gut.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Can vitamin B12 help your mental health? A food psychologist explains
Kimberley Wilson tells us how the brain boosting nutrient works.
Strong Women
What wellness coaches want you to know about ’listening to your body’
It’s easier said than done, so we asked three experts share their tips on how to tune in to your body.
- Posted by
- Chloe Gray
- Published
Strong Women
Why your brain needs exercise as much as your body does
A yoga teacher explains the benefits of mental health workouts.
- Posted by
- Chloe Gray
- Published
Life
The “cycling revolution” is here – this is what a London cyclist thinks you need to know
Get ready for a new kind of commute.
- Posted by
- Hollie Richardson
- Published
Life
Free online therapy and wellbeing resources you can access in a few clicks
Feeling stressed, anxious or low right now? Give these free online resources a go.
- Posted by
- Lauren Geall
- Published
Life
6 beautiful desk plants to transform your workspace into a miniature oasis
Refresh your desk with a new leafy friend.
- Posted by
- Lauren Geall
- Published
Strong Women
“Boris Johnson is wrong – exercise isn’t just for weight loss”
If we want to improve the health of the entire nation, we must address every single person.
- Posted by
- Stylist Team
- Published
- Posted by
- Lauren Geall
- Published
“The reactions to Kanye West highlight a big problem with the way society sees mental illness”
Mental illness can cause people to act in irrational, uncomfortable or difficult ways – and its about time we understood that.
People
Demi Lovato’s words on recovery are a must-read for anyone struggling to feel optimistic right now
“I never thought this feeling was possible.”
- Posted by
- Lauren Geall
- Published