This is what your profile picture really says about your personality
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- Leah Sinclair
Mental Health, breaking news, photos, comments, social media posts on this topic.
Where to find phytonutrients in abundance.
The mental health benefits of spending time in nature are well-documented, but for 24-year-old Alice Mitchell, the effect has been life-changing.
If you’re not feeling 100% at the moment, read this.
The bodily sensations of anxiety can have a bigger impact than we realise.
“I thought you were supposed to have a gap between your thighs.”
From an AI-powered chatbot to instant message therapy.
It’s not easy, but it is doable when you know what to avoid, says one therapist.
The singer was diagnosed with the neurological disorder at the age of 11.
Because drawing a line between the two can be a little challenging.
From flaking on new plans to feeling anxious about the future.
TikTok’s latest trend brings physical and mental health together.
More and more of us are de-legitimising our experiences in light of global trauma.
Current estimates suggest women are four times more likely to develop a sickness phobia than men.
Anxiety strikes one woman while out on a walk.
Second-guessing yourself will be a thing of the past.
From taking work calls during your downtime to taking on more than you can manage.
“Your brain and gut are closely linked.”
“Sometimes, because we people-please so much, we neglect to look after our inner child.”
A positivity mask is a dangerous, toxic way to hide from the difficult truth – here’s how to stop.
Brands need to do better.