Mental Health
Mental Health, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Mental Health
26 highly recommended self-care ideas that really work
Self care is more important now than ever. Here, women share their go-tos for when they need to destress.
- Posted by
- Ria Wolstenholme
- Published
Celebrity
Why people are loving Fearne Cotton’s raw response to a bad night’s sleep
“Anxiety crept up on me as my head hit the pillow and I just couldn’t get into a deep sleep.”
- Posted by
- Kayleigh Dray
- Published
Beauty
“Nail art helped me to manage my OCD during the pandemic”
Here’s how one writer found solace in at-home manicures.
- Posted by
- Rebecca Fearn
- Published
Mental Health
Women are sharing the advice they’d give their younger selves
“Be kind with your emotions.”
- Posted by
- Lauren Geall
- Published
- Posted by
- Jasmine Hayer
- Published
“I have ‘long Covid’ and even doing downward dog leaves me short of breath”
One writer explains how coronavirus has hugely impacted her fitness.
Health
How to be mindful on a day-to-day basis, by Headspace’s director of meditation
Headspace's director of meditation gives you five top tips for achieving true mindfulness.
- Posted by
- Charley Ross
- Published
Careers
The unexpected psychological impact of a long weekend
Print this, laminate it and show it to your boss. Right now.
- Posted by
- Kayleigh Dray
- Published
Celebrity
Why Sharon Stone’s story about Britney Spears is so heartbreaking
This tells us so much about what it’s like to be a young woman in the media spotlight.
- Posted by
- Kayleigh Dray
- Published
Mental Health
“Lockdown easing should be a good thing – so why do I feel so uneasy?”
After so long spent staying at home, getting back into the swing of things feels overwhelming.
- Posted by
- Lauren Geall
- Published
Strong Women
6 tips for safely developing a fitness routine when you live with anxiety
Generalised Anxiety Disorder can be eased with movement but finding a type of exercise to suit you and your GAD is totally individual.
- Posted by
- Beth Ashley
- Published
Books
9 brilliant books about mental health and wellbeing (that are actually helpful)
These titles cover everything from anxiety and depression to seeking therapy and setting boundaries.
- Posted by
- Lauren Geall
- Published
- Posted by
- Miranda Larbi
- Published
How strength training can help improve mental health
Strength training doesn't just make us physically stronger, it can also make us more mentally resilient.
Mental Health
Can't sleep? Try these mindfulness tips before bed
If you’re having trouble switching your brain off at night, here is some expert advice to quieten your mind.
- Posted by
- Ally Sinyard
- Published
Mental Health
Feeling anxious about lockdown easing? Try adopting a curious mindset
Help yourself to cope with change with this simple approach.
- Posted by
- Lauren Geall
- Published
Strong Women
Women are swearing by cold water swimming to improve mood and mental health
How wild swimming has helped women get through lockdown – from boosting self-esteem to creating community.
- Posted by
- Natalie Gil
- Published
Strong Women
5 elite athletes on how they learnt to love their bodies – and how you can too
Sportswomen on what they’ve learnt on their body image journeys so far and their advice for others hoping to practise self-love.
- Posted by
- Tiwa Adebayo
- Published
Strong Women
Moving joyfully improved my body image – here‘s how you can do it too
Like many women, I‘ve not always had a great relationship with exercise – but focussing on feeling good rather than on gains helped to change that.
- Posted by
- Mollie Quirk
- Published
Life
“Lockdown is nearly over and yet WhatsApp has never felt more draining”
We're so close to the end of lockdown, so why don't I want to make any plans?
- Posted by
- Megan Murray
- Published
- Posted by
- Lauren Geall
- Published
Struggling with the isolation of WFH? Here’s how to make things easier
Life outside of the structure and social atmosphere of the office can be isolating and overwhelming.
Celebrity
How many more have to suffer in the spotlight before we learn our lesson?
Britney Spears, Caroline Flack, Meghan Markle and so many more keep being let down.
- Posted by
- Kayleigh Dray
- Published