Mental Health
PeopleChidera Eggerue aka The Slumflower shares her empowering daily mantra
Long ReadsWhy cold water swimming is the ultimate way to practise mindfulness
LifeThese are the 4 signs you could be a functioning alcoholic, according to a doctor
Latest Stories
Life
SAD: how exercise can ease symptoms of Seasonal Affective Disorder
According to new research, working out for this long could help reduce your seasonal affective disorder.
- Posted by
- Hannah-Rose Yee
- Published
People
Vicky McClure on the mental health benefits of authentic friendships
“Find people that are not in competition with you, they’re not trying to bring you down,” she says.
- Posted by
- Megan Murray
- Published
People
Nadiya Hussain’s advice to her younger self is incredibly moving
“Be kind to yourself… it’s going to be OK.”
- Posted by
- Sarah Biddlecombe
- Published
Life
What’s the difference between seasonal affective disorder and depression?
It’s not just to do with the time of year.
- Posted by
- Lauren Geall
- Published
- Posted by
- Hollie Richardson
- Published
Dua Lipa looks for things she doesn’t want to see on the internet
And we can all relate...
Life
What is stress, and how does it affect your body?
For National Stress Awareness Day, we put your most frequently asked questions about stress to a number of experts. Here’s what they had to say.
- Posted by
- Lauren Geall
- Published
Long Reads
How embracing the ‘mindful sex’ trend could boost your wellbeing
What is slow sex, and why is it so powerful for women?
- Posted by
- Mary-Jane Wiltsher
- Published
People
Reese Witherspoon still feels “guilt” and “extreme anger” over teenage sexual assault
“I sometimes get really upset and it runs the gamut from sad to heartbroken to extreme anger,” says The Morning Show star.
- Posted by
- Kayleigh Dray
- Published
Life
New month motivation: nail November with these self-care checklists
These pretty illustrations will help you make the most of the month ahead.
- Posted by
- Megan Murray
- Published
People
Meghan Markle “doesn’t want to be loved” by the public – for a powerful reason
The Duchess of Sussex says she’s not motivated by public affection in her role.
- Posted by
- Anna Brech
- Published
Life
The unhealthy truth about that “snowflake” millennial trope
A new study shows those aged 25 to 40 are most likely to keep working while sick
- Posted by
- Anna Brech
- Published
- Posted by
- Lauren Geall
- Published
Struggling to deal with Brexit burnout? Read this
Has the recent political coverage left you feeling anxious and disengaged? You could be dealing with Brexit burnout.
Long Reads
Living with body dysmorphia: “I don't see myself the way others do”
Like Billie Eilish, writer Millie Milliken has been diagnosed with Body Dysmorphic Disorder. She shares her story with Stylist.
- Posted by
- Millie Milliken
- Published
Beauty
Our junior beauty writer’s 10-step bedtime routine – in micro detail
Mood-boosting mists and an SAD-tackling lamp is the perfect recipe.
- Posted by
- Ava Welsing-Kitcher
- Published
Life
What are weighted blankets, and can they help with anxiety?
Here’s everything you need to know.
- Posted by
- Stylist Team
- Published
Books
“I tried Nunchi in a bid to ease my social anxiety – and this is what happened”
Poorna Bell tried nunchi – the Korean secret to happiness – to help her be less self-conscious and awkward in social interactions.
- Posted by
- Poorna Bell
- Published
Books
The 11 best fiction and feminist reads for November
From Elizabeth Strout to Emma Forrest, these 11 incredible books will excite your mind and heart this winter.
- Posted by
- Francesca Brown
- Published
Life
The surprise benefits of narcissism – and what we can learn from them
New research has given us some thought-provoking results.
- Posted by
- Hollie Richardson
- Published
- Posted by
- Naomi Joseph
- Published
The best bath oils for dry skin, sore muscles and pure relaxation
Whether you like your bath dosed with jasmine, persimmon, lemon balm or kelp.
Life
Do negative headlines stay in your head throughout the day? You could have a “sticky mind”
Here’s how to deal with this common symptom of anxiety.
- Posted by
- Lauren Geall
- Published