Worried about living through another lockdown with your flatmates? Read this
- Posted by
- Hollie Richardson
Mental Health
Mental Health, breaking news, photos, comments, social media posts on this topic.
Mental HealthHow to handle health anxiety during the coronavirus pandemic
Opinion“Lockdown in the dark brings so many new fears and challenges”
WellbeingLost exercise motivation in these uncertain times? This is how to work through it
Latest Stories
Wellbeing
This inclusive Instagram account is the giving us all the fitness motivation we need right now
Because you don't need to look a certain way to exercise.
- Posted by
- Chloe Gray
- Published
Mental Health
A 93-year-old psychologist’s brilliant advice for looking after yourself
Stylist sat down with Holocaust survivor and renowned psychologist Dr Edith Eger to talk about her new book, The Gift.
- Posted by
- Lauren Geall
- Published
Mental Health
“Returning to London for the first time in 7 months was more stressful than I ever expected”
“Instead of walking down the streets and taking in the sights and sounds of London, I was constantly on edge.”
- Posted by
- Lauren Geall
- Published
Mental Health
How to take care of your mental health while you’re looking for work
Because job hunt fatigue is real.
- Posted by
- Lauren Geall
- Published
- Posted by
- Katy Harrington
- Published
“I started ‘fake commuting’ to work every day – and I think everyone should try it”
One Londoner has started ‘fake commuting’ to work every day, even though she is working from home, and it's had a surprising effect on her mood
Mental Health
This simple self-care technique could reduce your stress levels in under 5 minutes
Welcome to the wonderful world of controlled breathing.
- Posted by
- Lauren Geall
- Published
Life
How the humble desk plant could help to relieve your working from home stress
The science has spoken.
- Posted by
- Lauren Geall
- Published
Wellbeing
”Liverpool’s lockdown means gyms are closed, and I’m now fearful about my mental health”
Alice Porter, a writer from Liverpool, goes to the gym for the physical and mental health benefits – the new lockdown restrictions have made her worry for both.
- Posted by
- Alice Porter
- Published
Life
“Why am I so tearful?” How to avoid emotional exhaustion during the pandemic
Feeling overwhelmed by the rise in coronavirus cases? You’re not alone.
- Posted by
- Lauren Geall
- Published
Wellbeing
How the Finnish mindset of sisu can help you overcome uncertainty
Power through our new normal with a Finnish state of mind – they do everything so well don't they?
- Posted by
- Jessica Harris
- Published
Mental Health
Feeling angry? Here's how to cope with frustration during the pandemic
And no, venting isn’t always the answer.
- Posted by
- Lauren Geall
- Published
- Posted by
- Chloe Gray
- Published
Why are we all feeling so bloated right now?
A gastroenterologist explains how pandemic life might have affected our gut health.
Mental Health
Why you need to start treating your mind like a sink
Look this way if you’ve recently found yourself feeling more stressed or anxious than usual…
- Posted by
- Kayleigh Dray
- Published
Life
The physical symptoms of burnout to keep an eye out for while WFH
From delayed periods to headaches and dizziness, these are the tell-tale signs.
- Posted by
- Lauren Geall
- Published
Mental Health
How to manage SAD if working from home during autumn is making it worse
As the days get darker and we spend even less time outside, we’re at greater risk of developing so-called “winter depression”.
- Posted by
- Lauren Geall
- Published
Mental Health
Why “microbreaks” could be the key to reducing stress while WFH
It’s time to make short, regular breaks part of your working from home routine.
- Posted by
- Lauren Geall
- Published
Life
“The important lesson my dog taught me in lockdown”
“You don’t quite realise the importance of slowing down until you’ve got a furry friend to remind you.”
- Posted by
- Lauren Geall
- Published
Celebrity
Prince Harry just highlighted the big problem with this toxic social media habit
“It’s very easy to be sucked in and consumed by negativity, but we all have the choice to be able to cut that out of our lives.”
- Posted by
- Lauren Geall
- Published
- Posted by
- Hollie Richardson
- Published
Fearne Cotton shares her top mental health podcasts and Instagram accounts
The Happy Place podcaster is marking World Mental Health Day.
Strong Women
Here’s how often you should move away from your desk every hour (you’ll be surprised...)
Read this if coronavirus has lead to you sitting for longer than ever.
- Posted by
- Chloe Gray
- Published