Mental Health

Mental Health, breaking news, photos, comments, social media posts on this topic.

“I was paralysed from the waist down. This is what re-learning how to walk taught me about growth.“

Posted by
Chloe Gray
  • Weighted blanket
    Life

    How do weighted blankets work and can they help anxiety?

  • Two people speaking over facetime
    Money

    How to talk to your friends and family about money troubles

  • An illustration of a woman dealing with anxiety after reading a negative news story
    Life

    Do negative news stories make you anxious? You could have a “sticky mind”

Latest Stories

Joe Wicks podcast.
Life

Louis Theroux and Joe Wicks’ podcast is the purest thing you’ll listen to this week

You'll want to plug into this charming new podcast series.

Posted by
Hollie Richardson
Published
A woman using breathwork to reduce anxiety
Life

Anxious about returning to the office? These easy breathing exercises could help

Because taking care of our mental health is incredibly important right now.

Posted by
Lauren Geall
Published
A woman lying on the sofa
Life

6 easy ways to be kinder to your body and mind

Because taking care of yourself is always important.

Posted by
Lauren Geall
Published
A woman smiling
Life

5 simple ways to boost your mood when you need a pick-me-up

Because we all have those days.

Posted by
Lauren Geall
Published
Posted by
Chloe Gray
Published

Why are we all feeling so bloated?

A gastroenterologist explains how lockdown might have affected your gut.

Woman smiling
Strong Women

Can vitamin B12 help your mental health? A food psychologist explains

Kimberley Wilson tells us how the brain boosting nutrient works.

Posted by
Chloe Gray
Published
Happy woman
Strong Women

What wellness coaches want you to know about ’listening to your body’

It’s easier said than done, so we asked three experts share their tips on how to tune in to your body.

Posted by
Chloe Gray
Published
Strong Women

Why we should stretch our brains as well as our bodies

A yoga teacher explains the benefits of mental health workouts.

Posted by
Chloe Gray
Published
Cycling vouchers in England.
Life

The “cycling revolution” is here – this is what a London cyclist thinks you need to know

Get ready for a new kind of commute.

Posted by
Hollie Richardson
Published
A woman having online therapy
Life

Free online therapy and wellbeing resources you can access in a few clicks

Feeling stressed, anxious or low right now? Give these free online resources a go.

Posted by
Lauren Geall
Published
A deskspace
Life

6 beautiful desk plants to transform your workspace into a miniature oasis

Refresh your desk with a new leafy friend.

Posted by
Lauren Geall
Published
Posted by
Stylist Team
Published

“Boris Johnson is wrong – exercise isn’t just for weight loss”

If we want to improve the health of the entire nation, we must address every single person.

Kanye West
Opinion

“The reactions to Kanye West highlight a big problem with the way society sees mental illness”

Mental illness can cause people to act in irrational, uncomfortable or difficult ways – and its about time we understood that.

Posted by
Lauren Geall
Published
Demi Lovato
People

Demi Lovato’s words on recovery are a must-read for anyone struggling to feel optimistic right now

“I never thought this feeling was possible.”

Posted by
Lauren Geall
Published
Best self-care subscription boxes
Kindfulness

8 self-care subscription boxes to treat yourself or someone else to

We could do with a day brightener now, more than ever.

Posted by
Megan Murray
Published
Acress Sarah Paulson and Screenwriter Ryan Murphy poses with his Television Showman of the Year award backstage at the 54th Annual International Cinematographers Guild Publicists Awards at The Beverly Hilton Hotel on February 24, 2017 in Beverly Hills, California. (Photo by Frederick M. Brown/Getty Images)
People

The cast for Ryan Murphy’s new TV series Ratched is beyond incredible

This psychological horror series will follow Ratched’s “journey and evolution from nurse to full-fledged monster.”

Posted by
Kayleigh Dray
Published
Women exercising in class
Strong Women

The 9 principles of intuitive exercise you should know

Tally Rye explains how to move in a way that’s good for the body and mind.

Posted by
Chloe Gray
Published
Fearne Cotton
People

Fearne Cotton’s morning shower trick is a quick mental health booster

The Happy Place presenter chatted to Joe Wicks on his new podcast.

Posted by
Hollie Richardson
Published
Posted by
Anna Brech
Published

How to tackle post-lockdown anxiety by adapting at your own pace

Give yourself permission to set boundaries and say no if you need to.

Kayleigh Dray in the cinema alone
Life

Scared of going to the cinema alone? Don’t be: it’s a brilliant form of self-care

Show this to the next person who calls you a weirdo for booking that cinema trip for one.

Posted by
Kayleigh Dray
Published