Mental Health

Mental Health, breaking news, photos, comments, social media posts on this topic.

  • Life

    The difference between seasonal affective disorder and depression, explained

  • Woman exercising in hot weather
    Wellbeing

    6 ways to have a more mindful workout for better mental health

  • Tanya Byron and Alex Scott
    TV

    This new mental health documentary reveals some eye-opening facts

Latest Stories

Women at the gym
Strong Women

Close to giving up on your fitness goals? Here are the benefits of sticking with them

The long-term benefits of exercise on your body and mind, explained.

Posted by
Chloe Gray
Published
A woman walking outside
Wellbeing

8 ways to get more from your walk

Maximise the benefits of your lockdown strolls.

Posted by
Chloe Gray
Published
What is a fitness hangover?
Workouts

Feeling rough after a particularly hard work out? It could be a fitness hangover (sigh)

There are enough things going on in the world to make us feel rubbish – don’t let your workout be another.

Posted by
Chloe Gray
Published
A woman sat at home during the coronavirus pandemic
Health

“I feel stuck in limbo” 3 women with long Covid on what it’s like to suffer ongoing symptoms

“I never thought this would happen to me. But it did.”

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

This simple exercise could help to stop stress building up throughout the day

A new study has revealed the benefits of so-called ‘awe practice’.

Woman flexing biceps muscle
Wellbeing

Have we got the concept of ‘resilience’ all wrong?

Self-help hacks and motivational quotes are great and all, but not when they mask a faulty system, so is it time to rethink 'resilience'?

Posted by
Amanda Nicholls
Published
Wellbeing

Is it a bad idea to stay inside all day, every day?

Read this if you’re trying to avoid your daily walk.

Posted by
Chloe Gray
Published
A screengrab from Headspace Guide To Meditation on Netflix
TV

Netflix’s new Headspace series is the practical guide to meditation we’ve been waiting for

From dealing with anxiety and anger to practising gratitude and self-compassion, this new series is a fountain of knowledge.

Posted by
Lauren Geall
Published
Books
Books

Don’t know what brilliant book to read next? Try one of these

In case you've already raced through the pile on your bedside table.

Posted by
Hollie Richardson
Published
Strong Women

Are you exercising too much during lockdown?

Why it’s time to turn off “beast mode” and listen to your body.

Posted by
Chloe Gray
Published
Workouts

Hate the pain of working out? This is why pushing through is so important

It’s not about punishing yourself, but learning to understand your body.

Posted by
Chloe Gray
Published
Posted by
Hollie Richardson
Published

“Why am I overthinking every little worry right now?”

An expert explains what's going on.

podcasts
Podcasts

These feel-good podcasts are here to help you through January

Because we could all do with some positivity right now.

Posted by
Hollie Richardson
Published
A woman scrolling on her phone
Mental Health

Scrolling through your phone more than usual? Here’s what to do about it

You’re not the only one spending hours on Twitter.

Posted by
Lauren Geall
Published
Wellbeing

Can’t get on board with meditation? Exercise could give you the same benefits

New research shows the power of mindfulness – but there’s other ways you can reap the same benefits.

Posted by
Chloe Gray
Published
A woman walking outside
Mental Health

Why now is the time to embrace the Nordic concept of ‘friluftsliv’ and get outside

Tackle the lockdown blues with this simple approach.

Posted by
Lauren Geall
Published
Careers

“Should I care about what I do for a living?” The truth about dream jobs and burnout

The dark truth behind dream jobs and millennial burnout.

Posted by
Anne Helen Petersen
Published
Aisling Bea TV shows
TV

Aisling Bea’s hit Channel 4 series will return to our screens sooner than we thought

This way up is back for season 2.

Posted by
Hollie Richardson
Published
Posted by
Hollie Richardson
Published

Fearne Cotton explains how depression has really affected her career choices

“I literally couldn't put myself out there in the way that I used to..."

A working from home desk
Mental Health

5 desk accessories to make looking after your mental health at work easier

Stay well while working from home.

Posted by
Lauren Geall
Published