Mental Health Awareness

Mental Health Awareness, breaking news, photos, comments, social media posts on this topic.

Run Talk Run

Run Talk Run: meet the running club which is putting mental health at the forefront of fitness

Posted by
Miranda Larbi
  • Running to stabilise bipolar
    Wellbeing

    “How running has helped my bipolar feel much more manageable”

  • Naomi Osaka mental health
    Wellbeing

    Let’s discuss Naomi Osaka and the upsetting pressures faced by Black female athletes

  • Woman relaxing on a sofa
    Wellbeing

    6 ways to relax if you have trouble switching off

Latest Stories

Strength training can improve mental health and mood
Strong Women

All the ways strength training can support your mental wellbeing

Strength training doesn’t just make us physically stronger, it can also make us more mentally resilient.

Posted by
Miranda Larbi
Published
Laptop glowing in the dark
Careers

“I have major screen exhaustion, what can I do about it?”

In an age of lockdowns, we're spending more time on our devices than ever before. Here, an expert shares the proven ways to combat screen exhaustion.

Posted by
Becca Caddy
Published
A woman reading her phone in bed
Sleep

“Do I have Covid insomnia or am I just struggling to sleep?”

Many of us are finding it hard to nod off right now, but does that mean it's Covid insomnia or something else?

Posted by
Anita Ghosh
Published
Health

Can anxiety stop you getting pregnant? We ask the experts

Researchers explain the relationship between stress and fertility.

Posted by
Natalie Gil
Published
Posted by
Anne Helen Petersen
Published

“Should I care about what I do for a living?” The truth about dream jobs and burnout

The dark truth behind dream jobs and millennial burnout.

Fashion

“Stella Tennant was a supermodel who showed women the beauty of being different”

A muse of multitudes.

Posted by
Christobel Hastings
Published
A woman looking at the sky
Life

People are sharing the best mental health advice they’ve received, and it’s seriously powerful

“Just because you can do it all, doesn’t mean you should.”

Posted by
Lauren Geall
Published
Life

Science of happy: 7 small daily habits proven to boost your mood

Get involved in these super-simple rituals to feel a little bit better.

Posted by
Anna Brech
Published
Podcasts

“Nobody Told Me…It’s OK To Feel Sad”

Mental health campaigner Bryony Gordon discusses how she learnt to sit with her feelings.

Posted by
Christobel Hastings
Published
Life

How to process sadness in a healthy way, according to a psychologist

And why it's ok to feel it from Bryony Gordon

In partnership with
Clinique
An illustration of a woman having a panic attack with a pink background
Life

What’s the difference between a panic attack and an anxiety attack?

We asked an expert to explain all.

Posted by
Lauren Geall
Published
Posted by
Anna Brech
Published

The important reason why you may take things too personally in arguments

The body's stress response is hard-wired and hypervigilant.

A girl who is stressed
Mental Health

This is why intimidating debt letters are so traumatic for women struggling to pay bills

Intimidating letters have caused too much trauma, for far too long.

Posted by
Izzie Price
Published
Mental Health

Kimberley Wilson dispels the common mental health myths that are holding us all back

The psychologist say these misconceptions are confusing the relationship between the brain and the body.

In partnership with
lululemon
A woman with depression
Mental Health

9 lesser-known symptoms of depression that no one really talks about

From a loss of libido to a change in appetite.

Posted by
Lauren Geall
Published
National Stress Awareness Day: What is stress? What does stress do to your body?
Life

What is stress, and how does it affect your body?

For National Stress Awareness Day, we put your most frequently asked questions about stress to a number of experts. Here’s what they had to say.

Posted by
Lauren Geall
Published
Drew Barrymore
Celebrity

Drew Barrymore just perfectly summed up the emotional impact of divorce

The actor says she's scared to love again after splitting up from Will Kopelman in 2016.

Posted by
Anna Brech
Published
A woman looking lonely
Mental Health

How to let go of guilt once and for all

Feeling guilty is awful, but how can you get over it? Here, an expert helps us to navigate and overcome this difficult emotion.

Posted by
Dr Jan McGregor Hepburn
Published
Posted by
Hollie Richardson
Published

Fearne Cotton shares her top mental health podcasts and Instagram accounts

The Happy Place podcaster is marking World Mental Health Day.

Mental Health quotes by women
Quotes

8 inspiring quotes on mental health from incredible women

Mark World Mental Health Day with these poignant words.

Posted by
Lauren Geall
Published