Mental Health Awareness
Mental Health Awareness, breaking news, photos, comments, social media posts on this topic.
WellbeingNaomi Osaka being forced to explain her anxiety proves how the media hasn’t learned anything
Workouts“How exercising helped me find new coping mechanisms for my OCD”
Mental HealthA guide to asking for mental health support at work in the most productive way
Latest Stories
Mental Health
Time to make a rage page to deal with all that pent-up anger and frustration
Stacie Swift on why more women need a rage page and why recording all the things that are difficult to say can be a great outlet to improve your mental health.
- Posted by
- Stacie Swift
- Published
Wellbeing
Run Talk Run: meet the running club which is putting mental health at the forefront of fitness
Running can be a form of therapy – as Run Talk Run founder Jess knows only too well. The club uses movement to help people open up.
- Posted by
- Miranda Larbi
- Published
Wellbeing
“How running has helped my bipolar feel much more manageable”
It's not a cure or a medicine, but one woman explains how running can have serious benefits for those living with bipolar disorder.
- Posted by
- Molly Lipson
- Published
Wellbeing
6 ways to relax if you have trouble switching off
Can’t stop thinking about work, the news or other people? Here’s how to get some well deserved down time.
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
All the ways strength training can support your mental wellbeing
Strength training doesn’t just make us physically stronger, it can also make us more mentally resilient.
Careers
“I have major screen exhaustion, what can I do about it?”
In an age of lockdowns, we're spending more time on our devices than ever before. Here, an expert shares the proven ways to combat screen exhaustion.
- Posted by
- Becca Caddy
- Published
Sleep
“Do I have Covid insomnia or am I just struggling to sleep?”
Many of us are finding it hard to nod off right now, but does that mean it's Covid insomnia or something else?
- Posted by
- Anita Ghosh
- Published
Health
Can anxiety stop you getting pregnant? We ask the experts
Researchers explain the relationship between stress and fertility.
- Posted by
- Natalie Gil
- Published
Careers
“Should I care about what I do for a living?” The truth about dream jobs and burnout
The dark truth behind dream jobs and millennial burnout.
- Posted by
- Anne Helen Petersen
- Published
Fashion
“Stella Tennant was a supermodel who showed women the beauty of being different”
A muse of multitudes.
- Posted by
- Christobel Hastings
- Published
Life
People are sharing the best mental health advice they’ve received, and it’s seriously powerful
“Just because you can do it all, doesn’t mean you should.”
- Posted by
- Lauren Geall
- Published
- Posted by
- Anna Brech
- Published
Science of happy: 7 small daily habits proven to boost your mood
Get involved in these super-simple rituals to feel a little bit better.
Podcasts
“Nobody Told Me…It’s OK To Feel Sad”
Mental health campaigner Bryony Gordon discusses how she learnt to sit with her feelings.
- Posted by
- Christobel Hastings
- Published
Life
How to process sadness in a healthy way, according to a psychologist
And why it's ok to feel it from Bryony Gordon
- In partnership with
- Clinique
Life
What’s the difference between a panic attack and an anxiety attack?
We asked an expert to explain all.
- Posted by
- Lauren Geall
- Published
Relationships
The important reason why you may take things too personally in arguments
The body's stress response is hard-wired and hypervigilant.
- Posted by
- Anna Brech
- Published
Mental Health
This is why intimidating debt letters are so traumatic for women struggling to pay bills
Intimidating letters have caused too much trauma, for far too long.
- Posted by
- Izzie Price
- Published
Mental Health
Kimberley Wilson dispels the common mental health myths that are holding us all back
The psychologist say these misconceptions are confusing the relationship between the brain and the body.
- In partnership with
- lululemon
- Posted by
- Lauren Geall
- Published
9 lesser-known symptoms of depression that no one really talks about
From a loss of libido to a change in appetite.
Life
What is stress, and how does it affect your body?
For National Stress Awareness Day, we put your most frequently asked questions about stress to a number of experts. Here’s what they had to say.
- Posted by
- Lauren Geall
- Published