People are sharing the best mental health advice they’ve received, and it’s seriously powerful
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- Lauren Geall
Mental Health Awareness
Long ReadsA guide to safeguarding your mental health at work
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Latest Stories
Life
This is why Instagram may hide your like count
The network is rolling out its experiment to block like figures worldwide.
- Posted by
- Anna Brech
- Published
Life
What is stress, and how does it affect your body?
For National Stress Awareness Day, we put your most frequently asked questions about stress to a number of experts. Here’s what they had to say.
- Posted by
- Lauren Geall
- Published
People
Meghan Markle “doesn’t want to be loved” by the public – for a powerful reason
The Duchess of Sussex says she’s not motivated by public affection in her role.
- Posted by
- Anna Brech
- Published
Life
Instagram just banned filters which depict or promote plastic surgery – here’s why that’s important
The ban is another step in the right direction for the social media platform.
- Posted by
- Lauren Geall
- Published
- Posted by
- Lauren Geall
- Published
Stop telling Meghan Markle to “think positively” – it’s more damaging than you realise
The Duchess has been criticised for talking about her mental health because she is in a privileged position.
Life
All the different types of OCD, explained
Because there is so much more to the condition than cleanliness.
- Posted by
- Lauren Geall
- Published
Fashion
Topshop unveils CALM partnership for mental health awareness
A collection of hoodies, T-shirts and sweaters is released on World Mental Health Day
- Posted by
- Grace Cook
- Published
People
What it’s like to be diagnosed with ADHD as a 30-year-old woman
ADHD is usually associated with hyperactive schoolboys. Here, blogger Penny Jarrett reveals what it’s like to be diagnosed as an adult woman.
- Posted by
- Penny Jarrett
- Published
Life
This is the one symptom of depression outsiders really struggle to understand
“It makes zero sense.”
- Posted by
- Anna Brech
- Published
People
Ayishat Akanbi: “We need a broader understanding of mental health issues”
“For all our efforts to remove the shame from mental health, some of the symptoms are still stigmatised.”
- Posted by
- Ayishat Akanbi
- Published
People
Camila Cabello just shared the simple self-help technique she uses to overcome her anxiety
"I am totally aware that I can use this platform to help people even in small ways."
- Posted by
- Christobel Hastings
- Published
- Posted by
- Christobel Hastings
- Published
Jameela Jamil just made an important point about exercising for your mental health
"Trying is winning".
People
Matt Haig has this message for people suggesting he “beat” mental health problems to be successful
“You can have issues and do stuff.”
- Posted by
- Lauren Geall
- Published
Life
Poldark screenwriter on how her experience with postnatal depression helped inspire the show
“After the birth of my first child, it didn’t occur to me to talk about the permanent ‘fog’ I felt I was wading through.”
- Posted by
- Christobel Hastings
- Published
People
Camila Cabello’s honest words about overcoming anxiety are so incredibly relatable
"You choose who you're going to be."
- Posted by
- Christobel Hastings
- Published
People
Lizzo just spoke about her depression on Instagram - here's why that's important
“Sad af today. But this too shall pass," the singer wrote.
- Posted by
- Lauren Geall
- Published
People
Demi Lovato just reminded us how important it is to talk to friends about our mental health
Those friendships are to be treasured.
- Posted by
- Sarah Shaffi
- Published
People
Ashley Tisdale has opened up about her experiences with anxiety and depression
“No more self-doubt, no more fear, no more shame of what I struggle with. I feel proud, I feel purpose and I feel empowered.”
- Posted by
- Lauren Geall
- Published
- Posted by
- Sarah Shaffi
- Published
Nadiya Hussain opens up about her panic disorder in new BBC show
We'll see her going to therapy for the first time.
People
Jameela Jamil responds to special “honour” from Meghan and Harry
It’s all part of the Duke and Duchess of Sussex’s Mental Health Awareness Week plans.
- Posted by
- Hannah-Rose Yee
- Published