Coronavirus anxiety: cognitive therapist says one word can help ease your feelings
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- Anna Brech
Mental Health Awareness
Mental Health Awareness, breaking news, photos, comments, social media posts on this topic.
Latest Stories
People
This Netflix cartoon perfectly captures what living with depression is really like
“All those perky, well-adjusted people you see in movies and TV shows? I don’t think they exist.”
- Posted by
- Kayleigh Dray
- Published
Life
Best new TV this week, including Reese Witherspoon's new drama Little Fires Everywhere
Entertainment Director Helen Bownass on the best new offerings to watch this week
- Posted by
- Helen Bownass
- Published
Life
How Louis Theroux smashed taboos around maternal mental health
“For all its joys, new motherhood can be a time of extreme psychiatric difficulty.”
- Posted by
- Kayleigh Dray
- Published
Strong Women
How I dealt with losing my father to suicide
I found solace in the most unlikely of places.
- Posted by
- Rachel Tompkins
- Published
- Posted by
- Kayleigh Dray
- Published
Why Normal People’s depiction of depression is so ground-breaking
The critically-acclaimed series has helped to break down the damaging societal archetype of the strong and silent man.
Life
Treat yourself like a toddler to ease lockdown anxiety
Learn how to give yourself the self-care limits you need.
- Posted by
- Anna Brech
- Published
Life
Katherine Ryan says schools should teach children about the reality of miscarriage
The comedian and actor spoke out after suffering her own “secret, silent” loss.
- Posted by
- Anna Brech
- Published
Life
Perfectionists, here's how to handle the acute pressure of lockdown
Trauma will be having more of an effect than you realise on your learning and decision-making processes.
- Posted by
- Anna Brech
- Published
Life
Nadiya Hussain shares her battle with anxiety as she and her family continue to self-isolate
The Bake-Off champion has struggled to get out of bed on some days.
- Posted by
- Anna Brech
- Published
Life
Homecoming season 2 has a new trailer and we already have chills
Watch the new trailer for the gripping series, based around war veterans suffering from PTSD.
- Posted by
- Anna Brech
- Published
Careers
5 companies that set the standard in supporting staff’s mental health
From weekly yoga to 24 hour counselling.
- Posted by
- Megan Murray
- Published
- Posted by
- Anna Brech
- Published
Science of happy: 7 small daily habits proven to boost your mood
Get involved in these super-simple rituals to feel a little bit better.
People
Matt Haig has a message for us all on the power of anger and crying
"Sometimes it is good to howl".
- Posted by
- Anna Brech
- Published
Life
All the different kinds of OCD explained
Because there’s so much more to the condition than handwashing and cleanliness.
- Posted by
- Lauren Geall
- Published
People
OCD manifests in hundreds of different ways, as Frankie Bridge’s experience proves
The Saturdays star details her experiences with the mental health condition in her new book.
- Posted by
- Lauren Geall
- Published
Life
What is CBT? The basics of Cognitive Behavioural Therapy, explained
From what CBT is to how it works, we asked an expert to explain all.
- Posted by
- Lauren Geall
- Published
Life
Why we should all strive to be kinder
We need to create a lasting culture of kindness.
- Posted by
- Sirin Kale
- Published
Life
This new mental health campaign exposes the stigma people with less common conditions still face
New data from anti-stigma campaign group Time To Change has revealed the extent of the problem facing people with conditions such as schizophrenia.
- Posted by
- Lauren Geall
- Published
- Posted by
- Christobel Hastings
- Published
How PTSD changed my philosophy on mental health
The self-proclaimed ‘Kris Jenner of activism’ is shaking up the mental health movement for good.
Life
This is the difference between an anxiety attack and a panic attack
We asked a doctor to unpick the misconceptions around these surprisingly common mental health conditions.
- Posted by
- Lauren Geall
- Published