Mental Health Awareness
Mental Health Awareness, breaking news, photos, comments, social media posts on this topic.
PeopleBella Hadid just shared some powerful words on the “rollercoaster” of dealing with anxiety
CareersIs our obsession with loving what we do for a living the reason we are all so burnt out?
Mental HealthAn honest account of what it takes to become a Samaritans volunteer
Latest Stories
Mental Health
3 women describe the highs and lows of taking antidepressants
How antidepressants have affected the relationships, work and social lives of three young women.
- Posted by
- Amerley Ollennu
- Published
Wellbeing
Naomi Osaka being forced to explain her anxiety proves how the media hasn’t learned anything
We still have a long way to go in protecting Black and brown sportswomen’s mental health.
- Posted by
- Miranda Larbi
- Published
Workouts
“How exercising helped me find new coping mechanisms for my OCD”
How one writer finally found a way of exercising that really gave them peace of mind.
- Posted by
- Delilah Gray
- Published
Mental Health
A guide to asking for mental health support at work in the most productive way
All the key terms and language you need to know.
- Posted by
- Caroline Butterwick
- Published
- Posted by
- Stacie Swift
- Published
Time to make a rage page to deal with all that pent-up anger and frustration
Stacie Swift on why more women need a rage page and why recording all the things that are difficult to say can be a great outlet to improve your mental health.
Wellbeing
Run Talk Run: meet the running club which is putting mental health at the forefront of fitness
Running can be a form of therapy – as Run Talk Run founder Jess knows only too well. The club uses movement to help people open up.
- Posted by
- Miranda Larbi
- Published
Wellbeing
“How running has helped my bipolar feel much more manageable”
It's not a cure or a medicine, but one woman explains how running can have serious benefits for those living with bipolar disorder.
- Posted by
- Molly Lipson
- Published
Wellbeing
6 ways to relax if you have trouble switching off
Can’t stop thinking about work, the news or other people? Here’s how to get some well deserved down time.
- Posted by
- Chloe Gray
- Published
Careers
“I have major screen exhaustion, what can I do about it?”
In an age of lockdowns, we're spending more time on our devices than ever before. Here, an expert shares the proven ways to combat screen exhaustion.
- Posted by
- Becca Caddy
- Published
Sleep
“Do I have Covid insomnia or am I just struggling to sleep?”
Many of us are finding it hard to nod off right now, but does that mean it's Covid insomnia or something else?
- Posted by
- Anita Ghosh
- Published
Health
Can anxiety stop you getting pregnant? We ask the experts
Researchers explain the relationship between stress and fertility.
- Posted by
- Natalie Gil
- Published
- Posted by
- Christobel Hastings
- Published
“Stella Tennant was a supermodel who showed women the beauty of being different”
A muse of multitudes.
Life
People are sharing the best mental health advice they’ve received, and it’s seriously powerful
“Just because you can do it all, doesn’t mean you should.”
- Posted by
- Lauren Geall
- Published
Life
Science of happy: 7 small daily habits proven to boost your mood
Get involved in these super-simple rituals to feel a little bit better.
- Posted by
- Anna Brech
- Published
Podcasts
“Nobody Told Me…It’s OK To Feel Sad”
Mental health campaigner Bryony Gordon discusses how she learnt to sit with her feelings.
- Posted by
- Christobel Hastings
- Published
Life
How to process sadness in a healthy way, according to a psychologist
And why it's ok to feel it from Bryony Gordon
- In partnership with
- Clinique
Life
What’s the difference between a panic attack and an anxiety attack?
We asked an expert to explain all.
- Posted by
- Lauren Geall
- Published
Relationships
The important reason why you may take things too personally in arguments
The body's stress response is hard-wired and hypervigilant.
- Posted by
- Anna Brech
- Published
- Posted by
- Izzie Price
- Published
This is why intimidating debt letters are so traumatic for women struggling to pay bills
Intimidating letters have caused too much trauma, for far too long.
Mental Health
Kimberley Wilson dispels the common mental health myths that are holding us all back
The psychologist say these misconceptions are confusing the relationship between the brain and the body.
- In partnership with
- lululemon