Mental Health Awareness

Mental Health Awareness, breaking news, photos, comments, social media posts on this topic.

  • Fashion

    “Stella Tennant was a supermodel who showed women the beauty of being different”

  • A woman looking at the sky
    Life

    People are sharing the best mental health advice they’ve received, and it’s seriously powerful

  • Life

    Science of happy: 7 small daily habits proven to boost your mood

Latest Stories

Podcasts

“Nobody Told Me…It’s OK To Feel Sad”

Mental health campaigner Bryony Gordon discusses how she learnt to sit with her feelings.

Posted by
Christobel Hastings
Published
Life

How to process sadness in a healthy way, according to a psychologist

And why it's ok to feel it from Bryony Gordon

In partnership with
Clinique
An illustration of a woman having a panic attack with a pink background
Life

What’s the difference between a panic attack and an anxiety attack?

We asked an expert to explain all.

Posted by
Lauren Geall
Published
Relationships

The important reason why you may take things too personally in arguments

The body's stress response is hard-wired and hypervigilant.

Posted by
Anna Brech
Published
Posted by
Izzie Price
Published

This is why intimidating debt letters are so traumatic for women struggling to pay bills

Intimidating letters have caused too much trauma, for far too long.

Health

Can anxiety stop you getting pregnant? We ask the experts

Researchers explain the relationship between stress and fertility.

Posted by
Natalie Gil
Published
Mental Health

Kimberley Wilson dispels the common mental health myths that are holding us all back

The psychologist say these misconceptions are confusing the relationship between the brain and the body.

In partnership with
lululemon
A woman with depression
Mental Health

9 lesser-known symptoms of depression that no one really talks about

From a loss of libido to a change in appetite.

Posted by
Lauren Geall
Published
National Stress Awareness Day: What is stress? What does stress do to your body?
Life

What is stress, and how does it affect your body?

For National Stress Awareness Day, we put your most frequently asked questions about stress to a number of experts. Here’s what they had to say.

Posted by
Lauren Geall
Published
Drew Barrymore
Celebrity

Drew Barrymore just perfectly summed up the emotional impact of divorce

The actor says she's scared to love again after splitting up from Will Kopelman in 2016.

Posted by
Anna Brech
Published
A woman looking lonely
Mental Health

How to let go of guilt once and for all

Feeling guilty is awful, but how can you get over it? Here, an expert helps us to navigate and overcome this difficult emotion.

Posted by
Dr Jan McGregor Hepburn
Published
Posted by
Hollie Richardson
Published

Fearne Cotton shares her top mental health podcasts and Instagram accounts

The Happy Place podcaster is marking World Mental Health Day.

Mental Health quotes by women
Quotes

8 inspiring quotes on mental health from incredible women

Mark World Mental Health Day with these poignant words.

Posted by
Lauren Geall
Published
Bella Rareworld
Life

3 things someone living with bipolar disorder wants you to know about the condition

“I hope one day a person diagnosed with bipolar disorder can be judged for the person they are – not for their mental health.”

Posted by
Lauren Geall
Published
Wellbeing

This is why you’re really fighting with your partner, according to a psychologist

The little things might well be bigger issues.

Posted by
Anna Brech
Published
Music

Paloma Faith explains how self-pressure made her postnatal depression worse

The singer says she pushed and punished herself, instead of seeking help.

Posted by
Anna Brech
Published
Woman with depression
Life

The main symptom of depression outsiders often struggle to understand

“It makes zero sense.”

Posted by
Lauren Geall and Anna Brech
Published
Life

Coronavirus anxiety: cognitive therapist says one word can help ease your feelings

Use it to reframe how you feel about yourself and the world at large.

Posted by
Anna Brech
Published
Posted by
Anna Brech
Published

Why lockdown may be the cue you need to slow down and engage with your inner critic

It's a unique opportunity to reach beyond the distractions and look within.

Nadiya Bakes
People

Nadiya Hussain deserves so much praise for sharing her anxiety story with the world

“Having anxiety is probably one of the most lonely, most isolating things to have because you are your own worst enemy and you live inside your head.”

Posted by
Kayleigh Dray
Published