Mindfulness
Latest Stories
Life
Why going to the cinema alone is a brilliant form of self-care
Show this to the next person who calls you a weirdo for booking that cinema trip for one.
- Posted by
- Kayleigh Dray
- Published
Careers
This 10-minute hack could help you remember important information at work
Researchers believe that this simple mindfulness technique could prove invaluable to our careers.
- Posted by
- Lauren Geall
- Published
Life
The 3 pillars of holistic self-care, and how to embrace them
Have you been thinking about embracing self-care into your life?
- Posted by
- Megan Murray
- Published
Health and Fitness
Why mindful fitness is more than a marketing fad
And how you can get it right...
- Posted by
- Miranda Larbi
- Published
- Posted by
- Kayleigh Dray
- Published
“I tried slow living in a remote Welsh cottage, and this is what I learned”
Could ditching your television, smartphone and electric kettle be the best way to disconnect from the stresses of urban life?
Life
Forget mindfulness: we all need to be more mindless
It’s time to reject cultural snobbery and give yourself a break
- Posted by
- Stylist Team
- Published
Fashion
“This mindful shopping hack calmed my anxiety around getting dressed”
It started with me feeling unable to get dressed, and ended with me feeling more in control of my wardrobe than ever.
- Posted by
- Moya Crockett
- Published
Life
Asking yourself this one question could be the secret to breaking your bad habits
Are you ready to hack your brain?
- Posted by
- Lauren Geall
- Published
Life
This meditation technique can help you make fewer mistakes during the day
Well worth trying if you are accident prone.
- Posted by
- Hollie Richardson
- Published
People
The simple activity that will help you find meaning in life, according to Sanderson Jones
"We all have a value which is most important to us. By connecting to it, you can make sure your life choices align with what you need to do."
- Posted by
- Sarah Biddlecombe
- Published
Long Reads
How embracing the ‘mindful sex’ trend could boost your wellbeing
What is slow sex, and why is it so powerful for women?
- Posted by
- Mary-Jane Wiltsher
- Published
- Posted by
- Sarah Shaffi
- Published
This 10-minute hack could make you feel like you’ve had 44 minutes extra sleep
Sleep and mindfulness go hand-in-hand.
Books
The 11 best fiction and feminist reads for November
From Elizabeth Strout to Emma Forrest, these 11 incredible books will excite your mind and heart this winter.
- Posted by
- Francesca Brown
- Published
Beauty
The best bath oils for dry skin, sore muscles and pure relaxation
Whether you like your bath dosed with jasmine, persimmon, lemon balm or kelp.
- Posted by
- Naomi Joseph
- Published
Life
How practising mindfulness could help you overcome your fears
The technique could help us to retrain our brain’s reactions, according to a new study.
- Posted by
- Lauren Geall
- Published
Life
Forget mindfulness: experts say a good TV show is the best cure for emotional turmoil
Enter the wonderful world of distraction.
- Posted by
- Lauren Geall
- Published
Books
Autumn reads, breakout poetry and non-fiction books everyone will be talking about
October’s books are an unmissable mix of thrillers, true-life tales and iconic women writers.
- Posted by
- Francesca Brown
- Published
Life
Our favourite fairytales look very different when the villains practise meditation
The Wicked Witch of the West is a very different woman in Calm's mindful retelling.
- Posted by
- Megan Murray
- Published
- Posted by
- Lauren Geall
- Published
This mindful dating technique could help you to feel more satisfied in your relationship
It’s time to stop and smell the roses, apparently.
Long Reads
“Oprah loves Transcendental Meditation, but here’s what happened when I tried it”
Oprah paid for her entire company to take a course in Transcendental Meditation. But is it all it’s cracked up to be?
- Posted by
- Ceylan Kumbarji
- Published