Mindfulness
Mindfulness, breaking news, photos, comments, social media posts on this topic.
Kindfulness7 self-care podcasts to tune into right now
Life8 feel-good things you can do instead of obsessively scrolling the news
LifeDid you know there are 3 crucial pillars of self-care?
Latest Stories
Life
Is the news making you anxious? Here’s why distraction could be the answer
Forget mindfulness: there’s a new anxiety-busting trick in town.
- Posted by
- Lauren Geall
- Published
Strong Women
9 Instagram accounts for motivation to get stronger
These influencers are keeping it real on Instagram.
- Posted by
- Miranda Larbi
- Published
Long Reads
16 women on why self care is so important to them
It's about so much more than bubble baths.
- Posted by
- Stylist Team
- Published
Life
3 ways to think more positively, because the negativity bias is real
Looking on the bright side of life just got a whole lot easier.
- Posted by
- Lauren Geall
- Published
- Posted by
- Ceylan Kumbarji
- Published
“Jennifer Aniston loves Transcendental Meditation, but here’s what happened when I tried it”
Jennifer Aniston practises Transcendental Meditation first thing in the morning, every morning. But is it really all it’s cracked up to be?
Strong Women
Deep breath: this is how to inhale and exhale when you squat
Strong Women ambassadors explain how breathwork can improve your lifts
- Posted by
- Chloe Gray
- Published
Life
The common symptom of anxiety that often goes unnoticed
The bodily sensations of anxiety can have a bigger impact than we realise.
- Posted by
- Lauren Geall
- Published
Life
5 of the best mindfulness apps that make self-care simple
Make your mental health a top priority with these easy-to-use apps.
- Posted by
- Lauren Geall
- Published
Life
Show workplace stress the door with these mindfulness techniques
From deep breathing to mindful walks, these quick exercises are an easy addition to your every day routine.
- Posted by
- Lauren Geall
- Published
Life
A doctor’s advice on how to manage workplace stress and avoid job-related burnout
An expert lays down the law when it comes to dealing with workplace stress.
- Posted by
- Stylist Team
- Published
Life
How to be happier: finding the joy in simple, free things
Self-care acts - without a hefty price tag
- Posted by
- Harriet Marsden
- Published
- Posted by
- Megan Murray
- Published
“How my mental health actually benefitted from attending a wellness retreat”
Just a fad or a transformational experience? This burntout writer tried it for herself.
People
Davina McCall has unveiled her tried-and-tested cure for burnout
Sometimes – just sometimes – it really is better to stay home and do nothing.
- Posted by
- Kayleigh Dray
- Published
Life
Can’t stop focusing on the negative? This is why
Our brains are hardwired to focus on the negative – but there’s a way we can change this.
- Posted by
- Lauren Geall
- Published
Life
Why going to the cinema alone is a brilliant form of self-care
Show this to the next person who calls you a weirdo for booking that cinema trip for one.
- Posted by
- Kayleigh Dray
- Published
Careers
This 10-minute hack could help you remember important information at work
Researchers believe that this simple mindfulness technique could prove invaluable to our careers.
- Posted by
- Lauren Geall
- Published
Strong Women
Why mindful fitness is more than a marketing fad
And how you can get it right...
- Posted by
- Miranda Larbi
- Published
Long Reads
“I tried slow living in a remote Welsh cottage, and this is what I learned”
Could ditching your television, smartphone and electric kettle be the best way to disconnect from the stresses of urban life?
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Stylist Team
- Published
Forget mindfulness: we all need to be more mindless
It’s time to reject cultural snobbery and give yourself a break
Fashion
“This mindful shopping hack calmed my anxiety around getting dressed”
It started with me feeling unable to get dressed, and ended with me feeling more in control of my wardrobe than ever.
- Posted by
- Moya Crockett
- Published