“Oprah loves Transcendental Meditation, but here’s what happened when I tried it”
- Posted by
- Ceylan Kumbarji
Mindfulness
Latest Stories
Life
You can now take Yale’s world-famous happiness class online for free
Back to school never sounded so fun.
- Posted by
- Christobel Hastings
- Published
Kindfulness
10 techniques to combat stress and anxiety at work
When things get too much in the office, try one of these stress-soothing tips
- Posted by
- Megan Murray
- Published
Life
These crafts are the creative way to practice mindfulness
Sales figures show they're soaring in popularity thanks to relaxation benefits.
- Posted by
- Megan Murray
- Published
Kindfulness
The best health and wellbeing subscription boxes for self-care
Treat yourself to a little monthly day-brightener
- Posted by
- Megan Murray
- Published
- Posted by
- Sarah Biddlecombe
- Published
16 women on why self-care is so important to them
It's about so much more than bubble baths
Books
The 10 new books you need for your August summer holiday
Charge up your holiday reading with August's best new fiction and non-fiction releases.
- Posted by
- Francesca Brown
- Published
Books
The best non-fiction, addictive thrillers and moving stories: July books are here
Say hello to the 10 incredibly good books that will blow you away this summer...
- Posted by
- Francesca Brown
- Published
Life
5 wellness weekends to book this summer
Start planning your next escape
- In partnership with
- Starbucks
Books
The 11 summer books you NEED to add to your holiday reading list
Thrillers, millennial stories and incredible feminist non-fiction
- Posted by
- Francesca Brown
- Published
Life
This simple daily ritual can have a positive benefit your mental health
There's more science to it than you might think
- Posted by
- Megan Murray
- Published
- Posted by
- Francesca Brown
- Published
May 2019: The top 10 best books you need to read this month
These new books are here to make life that much better...
Life
Mindful dating: how practising self-awareness can help your relationship
Here are four attainable ways to do it
- Posted by
- Megan Murray
- Published
Life
20 simple daily pleasures to help you digital detox
It's time to go analogue.
- Posted by
- Megan Murray
- Published
Books
New fiction, thinking self-help, culture, romance and beyond: April’s best new books
These are books your commute is crying out for
- Posted by
- Francesca Brown
- Published
Life
5 wellness trends set to get even bigger in 2019
This is the year to nourish your mind, body and soul
- Posted by
- Alice Cross
- Published
Long Reads
“I tried slow living in a remote Welsh cottage, and this is what I learned”
Could ditching your television, smartphone and electric kettle be the best way to disconnect from the stresses of urban life?
- Posted by
- Kayleigh Dray
- Published
Beauty
“Why moisturising every day helps my mental health”
It’s a simple act that can do the world of good
- Posted by
- Radhika Sanghani
- Published
- Posted by
- Megan Murray
- Published
The 4-minute ritual that is guaranteed to make you happier
Researchers say that these daily rituals are the best way to boost feelings of “happiness in the moment”
Life
“Why going to the cinema alone is my favourite form of self-care”
Show this to the next person who calls you a weirdo for booking that cinema trip for one.
- Posted by
- Kayleigh Dray
- Published