Mindfulness
Mindfulness, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Life
Here’s how to be positive when “positive thinking” makes you cringe
Train your brain to look on the bright side.
- In partnership with
- Method
Strong Women
Deep breath: this is how to inhale and exhale when you squat
Strong Women ambassadors explain how breathwork can improve your lifts
- Posted by
- Chloe Gray
- Published
TV
Struggle to relax? This new Netflix series is designed to teach you how
Learn how to look after your mind in 2021 with this eye-opening series.
- Posted by
- Lauren Geall
- Published
Wellbeing
Struggling to meditate? Breathing is the first easy step
Learn how to relax using breathwork.
- Posted by
- Chloe Gray
- Published
- Posted by
- Amy Davidson
- Published
What photography taught me about being present in today's world
Claire Menary on how photography can help us stay grounded
Life
7 brilliant mindfulness apps to help you make self-care a priority
Make taking care of your mental health part of your daily schedule as lockdown rolls on.
- Posted by
- Lauren Geall
- Published
Mental Health
5 easy ways to make your working from home routine more mindful
From ‘mindful cooking’ to bedtime meditation.
- Posted by
- Lauren Geall
- Published
Mental Health
5 powerful truths about rest from Claudia Hammond to help you feel fully relaxed
Break free from busy, and tap into the long-lost art of downtime.
- In partnership with
- lululemon
TV
GBBO: the surprising life lessons we learned from episode 3
It's bread week in the Bake Off tent, but it was really all about Rowan
- Posted by
- Helen Bownass
- Published
Relationships
This simple mindfulness trick could be the key to a happier relationship
Has your relationship been put under strain during lockdown? Try this simple approach.
- Posted by
- Lauren Geall
- Published
Long Reads
“I tried slow living in a remote Welsh cottage, and this is what I learned”
Could ditching your television, smartphone and electric kettle be the best way to disconnect from the stresses of urban life?
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Megan Murray
- Published
8 self-care subscription boxes to treat yourself or someone else to
We could do with a day brightener now, more than ever.
Life
Scared of going to the cinema alone? Don’t be: it’s a brilliant form of self-care
Show this to the next person who calls you a weirdo for booking that cinema trip for one.
- Posted by
- Kayleigh Dray
- Published
Sleep
Struggling to sleep? You can now listen to Harry Styles read you a bedtime story
Stylist sat down with the head of sleep stories at Calm to find out more about how bedtime listening can aid our sleep.
- Posted by
- Lauren Geall
- Published
Podcasts
Marian Keyes calls out the lack of mental health care in a powerful podcast episode
And 8 more mental health and self-care podcasts to tune into right now.
- Posted by
- Susan Devaney
- Published
Life
“I was sceptical about mindfulness meditation, until I gave it a go during lockdown”
Wondering whether you should give mindfulness meditation a go? Read this.
- Posted by
- Lauren Geall
- Published
Life
4 small things you can do everyday to benefit your relationship
Self-isolating with a partner? This technique could be what you need.
- Posted by
- Megan Murray
- Published
Life
8 feel-good things you can do instead of obsessively scrolling the news
Take a break from the outside world with these simple ideas.
- Posted by
- Anna Brech
- Published
- Posted by
- Megan Murray
- Published
Did you know there are 3 crucial pillars of self-care?
Now is the time to really embrace self-care, but do you truly understand what it means?
Life
Is the news making you anxious? Here’s why distraction could be the answer
Forget mindfulness: there’s a new anxiety-busting trick in town.
- Posted by
- Lauren Geall
- Published