Mindfulness
Mindfulness, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
Want to be a better runner? Distracting yourself could help
It could be time to ditch mindfulness.
- Posted by
- Chloe Gray
- Published
Workouts
Adding a mindset day to your routine can transform your workouts – but what are they?
And help you reach your goals.
- Posted by
- Alice Porter
- Published
Wellbeing
This is how to transform your meditation practice using Buddhist koans
An ex-Buddhist monk explains how to use the ‘mindful workout’.
- Posted by
- Alice Porter
- Published
Wellbeing
A 5-step guide for using mindful drawing to de-stress and relax
It’s great for people who struggle to sit still.
- Posted by
- Alice Porter
- Published
- Posted by
- Alice Porter
- Published
Start penning stunning letters with this expert guide to modern calligraphy
Whether it’s writing invitations or gift tags – decorative writing is a great skill to have.
Mental Health
Is returning to the office making your Sunday night anxiety worse? Try this
A mindfulness expert shares her top tip for dealing with work week dread.
- Posted by
- Lauren Geall
- Published
Workouts
How to experience that elusive runner's high (whether you're a pro or amateur)
It's not as elusive and exclusive as you might think.
- Posted by
- Miranda Larbi
- Published
Life
Looking for an alternative to mindfulness? Try this ancient technique to help you de-stress
Finding your inner silence is how the how monks and nuns have practiced for many years but it seems particularly useful for the digital age.
- Posted by
- Alice Porter
- Published
Curiosity Academy Classes
How to thrive alone, by the host of the Alonement podcast
Francesca Specter explores turning alone time into a truly positive experience with Stylist
- Posted by
- Stylist Team
- Published
Wellbeing
“The 5-minute routine that reduced my post-lockdown stress”
One writer learned to ‘feel the feels’ through this meditation alternative.
- Posted by
- Chloe Gray
- Published
Wellbeing
This Japanese paper crane tutorial is the perfect hobby to help you relax
It‘s a Japanese method symbolising hope, peace and healing.
- Posted by
- Alice Porter
- Published
- Posted by
- Alice Porter
- Published
Interested in meditating but don’t know where to start? These 11 tips will help
Find meditation boring and hard to stick with? You need to read this expert advice.
Plants
How to grow your own veg without a garden
And why you should
- In partnership with
- Linda McCartney's
Life
Scared of going to the cinema alone? Don’t be: it’s a brilliant form of self-care
Show this to anyone who dares to call you a weirdo for booking that cinema trip for one.
- Posted by
- Kayleigh Dray
- Published
Sleep
Do you struggle to switch off before bed? Try these 3 simple tips
Headspace’s director of meditation Eve Lewis Prieto shares her advice.
- Posted by
- Lauren Geall
- Published
Money
Guilty of ignoring your bank balance? Here’s how to be more mindful with money
From saving tips to toxic spending habits
- Posted by
- Stylist Team
- Published
Mental Health
Try these easy mindfulness exercises to relieve stress during your breaks
Take a midday pause with these simple, expert-approved techniques.
- Posted by
- Lauren Geall
- Published
Health
How to be mindful on a day-to-day basis, by Headspace’s director of meditation
Headspace's director of meditation gives you five top tips for achieving true mindfulness.
- Posted by
- Charley Ross
- Published
- Posted by
- Ally Sinyard
- Published
Can't sleep? Try these mindfulness tips before bed
If you’re having trouble switching your brain off at night, here is some expert advice to quieten your mind.
Health
“Yoga terrifies me, but I tried this 3-week challenge and was stunned by the results”
“Reader, I can barely cross my legs without grunting. Let’s do this.”
- Posted by
- Kayleigh Dray
- Published