Mindfulness
Mindfulness, breaking news, photos, comments, social media posts on this topic.
LifeScared of going to the cinema alone? Don’t be: it’s a brilliant form of self-care
LifeStruggling to sleep? You can now listen to Harry Styles read you a bedtime story
KindfulnessMarian Keyes calls out the lack of mental health care in a powerful podcast episode
Latest Stories
Life
7 brilliant mindfulness apps to help you make self-care a priority
Make taking care of your mental health part of your daily schedule as we ease out of lockdown.
- Posted by
- Lauren Geall
- Published
Life
“I was sceptical about mindfulness meditation, until I gave it a go during lockdown”
Wondering whether you should give mindfulness meditation a go? Read this.
- Posted by
- Lauren Geall
- Published
Life
4 small things you can do everyday to benefit your relationship
Self-isolating with a partner? This technique could be what you need.
- Posted by
- Megan Murray
- Published
Life
8 feel-good things you can do instead of obsessively scrolling the news
Take a break from the outside world with these simple ideas.
- Posted by
- Anna Brech
- Published
- Posted by
- Megan Murray
- Published
Did you know there are 3 crucial pillars of self-care?
Now is the time to really embrace self-care, but do you truly understand what it means?
Life
Is the news making you anxious? Here’s why distraction could be the answer
Forget mindfulness: there’s a new anxiety-busting trick in town.
- Posted by
- Lauren Geall
- Published
Strong Women
9 Instagram accounts for motivation to get stronger
These influencers are keeping it real on Instagram.
- Posted by
- Miranda Larbi
- Published
Long Reads
16 women on why self care is so important to them
It's about so much more than bubble baths.
- Posted by
- Stylist Team
- Published
Life
3 ways to think more positively, because the negativity bias is real
Looking on the bright side of life just got a whole lot easier.
- Posted by
- Lauren Geall
- Published
Long Reads
“Jennifer Aniston loves Transcendental Meditation, but here’s what happened when I tried it”
Jennifer Aniston practises Transcendental Meditation first thing in the morning, every morning. But is it really all it’s cracked up to be?
- Posted by
- Ceylan Kumbarji
- Published
Strong Women
Deep breath: this is how to inhale and exhale when you squat
Strong Women ambassadors explain how breathwork can improve your lifts
- Posted by
- Chloe Gray
- Published
- Posted by
- Lauren Geall
- Published
The common symptom of anxiety that often goes unnoticed
The bodily sensations of anxiety can have a bigger impact than we realise.
Life
Show workplace stress the door with these mindfulness techniques
From deep breathing to mindful walks, these quick exercises are an easy addition to your every day routine.
- Posted by
- Lauren Geall
- Published
Life
A doctor’s advice on how to manage workplace stress and avoid job-related burnout
An expert lays down the law when it comes to dealing with workplace stress.
- Posted by
- Stylist Team
- Published
Life
How to be happier: finding the joy in simple, free things
Self-care acts - without a hefty price tag
- Posted by
- Harriet Marsden
- Published
Life
“How my mental health actually benefitted from attending a wellness retreat”
Just a fad or a transformational experience? This burntout writer tried it for herself.
- Posted by
- Megan Murray
- Published
People
Davina McCall has unveiled her tried-and-tested cure for burnout
Sometimes – just sometimes – it really is better to stay home and do nothing.
- Posted by
- Kayleigh Dray
- Published
Life
Can’t stop focusing on the negative? This is why
Our brains are hardwired to focus on the negative – but there’s a way we can change this.
- Posted by
- Lauren Geall
- Published
- Posted by
- Lauren Geall
- Published
This 10-minute hack could help you remember important information at work
Researchers believe that this simple mindfulness technique could prove invaluable to our careers.
Strong Women
Why mindful fitness is more than a marketing fad
And how you can get it right...
- Posted by
- Miranda Larbi
- Published