Mindfulness

  • September's best new books
    Books

    From poetry to feminism via memoir, thrillers and great reads, September’s books are incredible

  • Life

    Work related stress: A doctor’s advice on how to cope with excessive stress and avoid burnout

  • Mandali Retreat Centre, Italy
    Travel

    Office chatterbox? Brave a silent retreat in the Italian alps

Latest Stories

Life

You can now take Yale’s world-famous happiness class online for free

Back to school never sounded so fun.

Posted by
Christobel Hastings
Published
Kindfulness

10 techniques to combat stress and anxiety at work

When things get too much in the office, try one of these stress-soothing tips

Posted by
Megan Murray
Published
Life

These crafts are the creative way to practice mindfulness

Sales figures show they're soaring in popularity thanks to relaxation benefits.

Posted by
Megan Murray
Published
Best self-care subscription boxes
Kindfulness

The best health and wellbeing subscription boxes for self-care

Treat yourself to a little monthly day-brightener

Posted by
Megan Murray
Published
Posted by
Sarah Biddlecombe
Published

16 women on why self-care is so important to them

It's about so much more than bubble baths

August books roundup
Books

The 10 new books you need for your August summer holiday

Charge up your holiday reading with August's best new fiction and non-fiction releases.

Posted by
Francesca Brown
Published
Books

The best non-fiction, addictive thrillers and moving stories: July books are here

Say hello to the 10 incredibly good books that will blow you away this summer...

Posted by
Francesca Brown
Published
Life

5 women on why they run

Endorphins incoming

In partnership with
Adidas
Life

5 wellness weekends to book this summer

Start planning your next escape

In partnership with
Starbucks
Summer reading
Books

The 11 summer books you NEED to add to your holiday reading list

Thrillers, millennial stories and incredible feminist non-fiction

Posted by
Francesca Brown
Published
Life

This simple daily ritual can have a positive benefit your mental health

There's more science to it than you might think

Posted by
Megan Murray
Published
Posted by
Francesca Brown
Published

May 2019: The top 10 best books you need to read this month

These new books are here to make life that much better...

Mindful dating
Life

Mindful dating: how practising self-awareness can help your relationship

Here are four attainable ways to do it

Posted by
Megan Murray
Published
Life

20 simple daily pleasures to help you digital detox

It's time to go analogue.

Posted by
Megan Murray
Published
Books

New fiction, thinking self-help, culture, romance and beyond: April’s best new books

These are books your commute is crying out for

Posted by
Francesca Brown
Published
Life

5 wellness trends set to get even bigger in 2019

This is the year to nourish your mind, body and soul

Posted by
Alice Cross
Published
Long Reads

“I tried slow living in a remote Welsh cottage, and this is what I learned”

Could ditching your television, smartphone and electric kettle be the best way to disconnect from the stresses of urban life?

Posted by
Kayleigh Dray
Published
mindful-moisturising-mental-health
Beauty

“Why moisturising every day helps my mental health”

It’s a simple act that can do the world of good

Posted by
Radhika Sanghani
Published
Posted by
Megan Murray
Published

The 4-minute ritual that is guaranteed to make you happier

Researchers say that these daily rituals are the best way to boost feelings of “happiness in the moment”

Kayleigh Dray in the cinema alone
Life

“Why going to the cinema alone is my favourite form of self-care”

Show this to the next person who calls you a weirdo for booking that cinema trip for one.

Posted by
Kayleigh Dray
Published