Mindfulness

  • Life

    “How my mental health actually benefitted from attending a wellness retreat”

  • Davina McCall’s heartfelt message reminds us why we need to take sick days
    People

    Davina McCall has unveiled her tried-and-tested cure for burnout

  • A woman being negative
    Life

    Can’t stop focusing on the negative? This is why

Latest Stories

Kayleigh Dray in the cinema alone
Life

Why going to the cinema alone is a brilliant form of self-care

Show this to the next person who calls you a weirdo for booking that cinema trip for one.

Posted by
Kayleigh Dray
Published
Woman practising mindfulness
Careers

This 10-minute hack could help you remember important information at work

Researchers believe that this simple mindfulness technique could prove invaluable to our careers.

Posted by
Lauren Geall
Published
Life

The 3 pillars of holistic self-care, and how to embrace them

Have you been thinking about embracing self-care into your life?

Posted by
Megan Murray
Published
Posted by
Kayleigh Dray
Published

“I tried slow living in a remote Welsh cottage, and this is what I learned”

Could ditching your television, smartphone and electric kettle be the best way to disconnect from the stresses of urban life?

Life

Forget mindfulness: we all need to be more mindless

It’s time to reject cultural snobbery and give yourself a break

Posted by
Stylist Team
Published
Illustration of woman shopping and buying clothes
Fashion

“This mindful shopping hack calmed my anxiety around getting dressed”

It started with me feeling unable to get dressed, and ended with me feeling more in control of my wardrobe than ever.

Posted by
Moya Crockett
Published
How to break bad habits: be more mindful of your decisions.
Life

Asking yourself this one question could be the secret to breaking your bad habits

Are you ready to hack your brain?

Posted by
Lauren Geall
Published
Open monitoring meditation
Life

This meditation technique can help you make fewer mistakes during the day

Well worth trying if you are accident prone.

Posted by
Hollie Richardson
Published
People

The simple activity that will help you find meaning in life, according to Sanderson Jones

"We all have a value which is most important to us. By connecting to it, you can make sure your life choices align with what you need to do."

Posted by
Sarah Biddlecombe
Published
slow sex
Long Reads

How embracing the ‘mindful sex’ trend could boost your wellbeing

What is slow sex, and why is it so powerful for women?

Posted by
Mary-Jane Wiltsher
Published
Posted by
Sarah Shaffi
Published

This 10-minute hack could make you feel like you’ve had 44 minutes extra sleep

Sleep and mindfulness go hand-in-hand.

November books
Books

The 11 best fiction and feminist reads for November

From Elizabeth Strout to Emma Forrest, these 11 incredible books will excite your mind and heart this winter.

Posted by
Francesca Brown
Published
Beauty

The best bath oils for dry skin, sore muscles and pure relaxation

Whether you like your bath dosed with jasmine, persimmon, lemon balm or kelp.

Posted by
Naomi Joseph
Published
How practicing mindfulness could help us to overcome our fears
Life

How practising mindfulness could help you overcome your fears

The technique could help us to retrain our brain’s reactions, according to a new study.

Posted by
Lauren Geall
Published
Distraction techniques
Life

Forget mindfulness: experts say a good TV show is the best cure for emotional turmoil

Enter the wonderful world of distraction.

Posted by
Lauren Geall
Published
Best books of October 2019
Books

Autumn reads, breakout poetry and non-fiction books everyone will be talking about

October’s books are an unmissable mix of thrillers, true-life tales and iconic women writers.

Posted by
Francesca Brown
Published
Life

Our favourite fairytales look very different when the villains practise meditation

The Wicked Witch of the West is a very different woman in Calm's mindful retelling.

Posted by
Megan Murray
Published
Posted by
Lauren Geall
Published

This mindful dating technique could help you to feel more satisfied in your relationship

It’s time to stop and smell the roses, apparently.

oprah winfrey
Long Reads

“Oprah loves Transcendental Meditation, but here’s what happened when I tried it”

Oprah paid for her entire company to take a course in Transcendental Meditation. But is it all it’s cracked up to be?

Posted by
Ceylan Kumbarji
Published