Mindfulness
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May 2019: The top 10 best books you need to read this month
These new books are here to make life that much better...
- Posted by
- Francesca Brown
- Published
Life
Mindful dating: how practising self-awareness can help your relationship
Here are four attainable ways to do it
- Posted by
- Megan Murray
- Published
Life
20 simple daily pleasures to help you digital detox
It's time to go analogue.
- Posted by
- Megan Murray
- Published
Kindfulness
The best health and wellbeing subscription boxes for self-care
Treat yourself to a little monthly day-brightener
- Posted by
- Megan Murray
- Published
- Posted by
- Francesca Brown
- Published
New fiction, thinking self-help, culture, romance and beyond: April’s best new books
These are books your commute is crying out for
Life
5 wellness trends set to get even bigger in 2019
This is the year to nourish your mind, body and soul
- Posted by
- Alice Cross
- Published
Long Reads
“I tried slow living in a remote Welsh cottage, and this is what I learned”
Could ditching your television, smartphone and electric kettle be the best way to disconnect from the stresses of urban life?
- Posted by
- Kayleigh Dray
- Published
Beauty
“Why moisturising every day helps my mental health”
It’s a simple act that can do the world of good
- Posted by
- Radhika Sanghani
- Published
Life
The 4-minute ritual that is guaranteed to make you happier
Researchers say that these daily rituals are the best way to boost feelings of “happiness in the moment”
- Posted by
- Megan Murray
- Published
Life
“Why going to the cinema alone is my favourite form of self-care”
Show this to the next person who calls you a weirdo for booking that cinema trip for one.
- Posted by
- Kayleigh Dray
- Published
Life
5 beautiful New Year‘s Eve traditions and rituals from around the world
Make yours a mindful New Year's Eve
- Posted by
- Megan Murray
- Published
- Posted by
- Susan Devaney
- Published
5 of the most incredible self-care podcasts for your commute
Because your commute doesn’t have to be stressful.
Long Reads
16 women on why self-care is so important to them
It's about so much more than bubble baths
- Posted by
- Sarah Biddlecombe
- Published
Kindfulness
“What happened when I took an NHS mindfulness course for my depression”
The NHS now prescribes mindfulness and meditation as a treatment for depression
- Posted by
- Alice Purkiss
- Published
Kindfulness
7 of the biggest misconceptions about meditation
Not convinced meditation is for you? Stylist.co.uk unpicks the so-called cure-all
- Posted by
- Jessica Pan
- Published
Kindfulness
10 techniques to combat stress and anxiety at work
When things get too much in the office, try one of these stress-soothing tips
- Posted by
- Megan Murray
- Published
Life
Could starting a bullet journal ease your anxiety?
The #bujo trend will help you stay organised - and reduce your stress levels
- Posted by
- Kayleigh Dray
- Published
Life
Here’s how self-care is already influencing 2019’s interior trends
The hot-list of paint colours has been announced, and it's soothing tones all the way
- Posted by
- Megan Murray
- Published
- Posted by
- Kayleigh Dray
- Published
The best social media platform for your emotional well-being
Experts say it officially makes us just as happy as marriage and babies
Life
Stylist’s Kindfulness Project: will you sign up to our 30-day challenge?
They say compassion is the new mindfulness – so let's put the theory to the test…
- Posted by
- Kayleigh Dray
- Published