Mindfulness

Mindfulness, breaking news, photos, comments, social media posts on this topic.

  • how-to-make-origami-paper-cranes
    Wellbeing

    This Japanese paper crane tutorial is the perfect hobby to help you relax

  • how to meditate
    Wellbeing

    Interested in meditating but don’t know where to start? These 11 tips will help

  • Illustrated vegetables
    Plants

    How to grow your own veg without a garden

Latest Stories

Kayleigh Dray in the cinema alone
Life

Scared of going to the cinema alone? Don’t be: it’s a brilliant form of self-care

Show this to anyone who dares to call you a weirdo for booking that cinema trip for one.

Posted by
Kayleigh Dray
Published
woman sat in field meditating peacefully at sunrise
Life

This ancient technique might be the alternative to mindfulness you need

Finding your inner silence has been the how monks and nuns have practiced for many years but it seems particularly useful for the digital age.

Posted by
Alice Porter
Published
A screenshot from Netflix's Headspace Guide To Sleep
Sleep

Do you struggle to switch off before bed? Try these 3 simple tips

Headspace’s director of meditation Eve Lewis Prieto shares her advice.

Posted by
Lauren Geall
Published
Women sitting against a sofa on a laptop
Money

Guilty of ignoring your bank balance? Here’s how to be more mindful with money

From saving tips to toxic spending habits

Posted by
Stylist Team
Published
Posted by
Lauren Geall
Published

Try these easy mindfulness exercises to relieve stress during your breaks

Take a midday pause with these simple, expert-approved techniques.

Mindfulness techniques: woman stood in field looking into distance
Health

How to be mindful on a day-to-day basis, by Headspace’s director of meditation

Headspace's director of meditation gives you five top tips for achieving true mindfulness.

Posted by
Charley Ross
Published
Woman meditating on the bed
Mental Health

Can't sleep? Try these mindfulness tips before bed

If you’re having trouble switching your brain off at night, here is some expert advice to quieten your mind.

Posted by
Ally Sinyard
Published
Yoga for beginners: the 3-week yoga challenge, as told by someone who’s really bad at yoga
Health

“Yoga terrifies me, but I tried this 3-week challenge and was stunned by the results”

“Reader, I can barely cross my legs without grunting. Let’s do this.”

Posted by
Kayleigh Dray
Published
6 cleaning methods designed to declutter your home and mind
Home

6 cleaning methods designed to declutter your home and mind

From oosouji to döstädning (aka ‘Swedish death cleaning’).

Posted by
Kayleigh Dray
Published
Woman exercising in hot weather
Wellbeing

6 ways to have a more mindful workout for better mental health

Boost your mental health while you exercise – because why not.

Posted by
Jessica Harris
Published
Wellbeing

Can’t get on board with meditation? Exercise could give you the same benefits

New research shows the power of mindfulness – but there’s other ways you can reap the same benefits.

Posted by
Chloe Gray
Published
Posted by
George Wales
Published

I was positive about everything for a week - here’s what I learned

Put on a happy face…

Walking: “I never understood the appeal of ‘just going for a walk’ until this happened”
Wellbeing

“How I learnt to reap the benefits of mindful walking”

Here’s what happened when Stylist’s Kayleigh Dray accidentally stumbled into the world of ‘mindful walking.’

Posted by
Kayleigh Dray
Published
Life

Here’s how to be positive when “positive thinking” makes you cringe

Train your brain to look on the bright side.

In partnership with
Method
How to breathe during weight lifting?
Strong Women

Deep breath: this is how to inhale and exhale when you squat

Strong Women ambassadors explain how breathwork can improve your lifts

Posted by
Chloe Gray
Published
A woman relaxing at home
TV

Struggle to relax? This new Netflix series is designed to teach you how

Learn how to look after your mind in 2021 with this eye-opening series.

Posted by
Lauren Geall
Published
Breathing
Wellbeing

Struggling to meditate? Breathing is the first easy step

Learn how to relax using breathwork.

Posted by
Chloe Gray
Published
Life

What photography taught me about being present in today's world

Claire Menary on how photography can help us stay grounded

In partnership with
Armani Beauty
Posted by
Lauren Geall
Published

7 brilliant mindfulness apps to help you make self-care a priority

Make taking care of your mental health part of your daily schedule as lockdown rolls on.

A woman practising mindfulness
Mental Health

5 easy ways to make your working from home routine more mindful

From ‘mindful cooking’ to bedtime meditation.

Posted by
Lauren Geall
Published