Mindfulness

How to break bad habits: be more mindful of your decisions.

Asking yourself this one question could be the secret to breaking your bad habits

Posted by
Lauren Geall
  • Open monitoring meditation
    Life

    This meditation technique can help you make fewer mistakes during the day

  • People

    The simple activity that will help you find meaning in life, according to Sanderson Jones

  • slow sex
    Long Reads

    How embracing the ‘mindful sex’ trend could boost your wellbeing

Latest Stories

Practising mindfulness can help us feel like we've had more sleep.
Life

This 10-minute hack could make you feel like you’ve had 44 minutes extra sleep

Sleep and mindfulness go hand-in-hand.

Posted by
Sarah Shaffi
Published
November books
Books

The 11 best fiction and feminist reads for November

From Elizabeth Strout to Emma Forrest, these 11 incredible books will excite your mind and heart this winter.

Posted by
Francesca Brown
Published
Beauty

The best bath oils for dry skin, sore muscles and pure relaxation

Whether you like your bath dosed with jasmine, persimmon, lemon balm or kelp.

Posted by
Naomi Joseph
Published
How practicing mindfulness could help us to overcome our fears
Life

How practising mindfulness could help you overcome your fears

The technique could help us to retrain our brain’s reactions, according to a new study.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

Forget mindfulness: experts say a good TV show is the best cure for emotional turmoil

Enter the wonderful world of distraction.

Best books of October 2019
Books

Autumn reads, breakout poetry and non-fiction books everyone will be talking about

October’s books are an unmissable mix of thrillers, true-life tales and iconic women writers.

Posted by
Francesca Brown
Published
Life

Our favourite fairytales look very different when the villains practise meditation

The Wicked Witch of the West is a very different woman in Calm's mindful retelling.

Posted by
Megan Murray
Published
Couple holding hands as they walk down the street
Life

This mindful dating technique could help you to feel more satisfied in your relationship

It’s time to stop and smell the roses, apparently.

Posted by
Lauren Geall
Published
oprah winfrey
Long Reads

“Oprah loves Transcendental Meditation, but here’s what happened when I tried it”

Oprah paid for her entire company to take a course in Transcendental Meditation. But is it all it’s cracked up to be?

Posted by
Ceylan Kumbarji
Published
September's best new books
Books

From poetry to feminism via memoir, thrillers and great reads, September’s books are incredible

Some of 2019’s biggest book releases are about to arrive on your reading list.

Posted by
Francesca Brown
Published
Indian businesswoman reading paperwork in office
Life

Work related stress: A doctor’s advice on how to cope with excessive stress and avoid burnout

An expert on what workplace-related stress is, and how you can combat it.

Posted by
Stylist Team
Published
Posted by
Billie Bhatia
Published

Office chatterbox? Brave a silent retreat in the Italian alps

Learn to appreciate the sound of silence with a restorative getaway

Life

You can now take Yale’s world-famous happiness class online for free

Back to school never sounded so fun.

Posted by
Christobel Hastings
Published
Kindfulness

10 techniques to combat stress and anxiety at work

When things get too much in the office, try one of these stress-soothing tips

Posted by
Megan Murray
Published
Life

These crafts are the creative way to practice mindfulness

Sales figures show they're soaring in popularity thanks to relaxation benefits.

Posted by
Megan Murray
Published
Best self-care subscription boxes
Kindfulness

The best health and wellbeing subscription boxes for self-care

Treat yourself to a little monthly day-brightener

Posted by
Megan Murray
Published
Long Reads

16 women on why self-care is so important to them

It's about so much more than bubble baths

Posted by
Sarah Biddlecombe
Published
August books roundup
Books

The 10 new books you need for your August summer holiday

Charge up your holiday reading with August's best new fiction and non-fiction releases.

Posted by
Francesca Brown
Published
Posted by
Francesca Brown
Published

The best non-fiction, addictive thrillers and moving stories: July books are here

Say hello to the 10 incredibly good books that will blow you away this summer...

Life

5 women on why they run

Endorphins incoming

In partnership with
Adidas