Mindfulness

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    This simple daily ritual can have a positive benefit your mental health

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Books

May 2019: The top 10 best books you need to read this month

These new books are here to make life that much better...

Posted by
Francesca Brown
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Mindful dating
Life

Mindful dating: how practising self-awareness can help your relationship

Here are four attainable ways to do it

Posted by
Megan Murray
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Life

20 simple daily pleasures to help you digital detox

It's time to go analogue.

Posted by
Megan Murray
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Kindfulness

The best health and wellbeing subscription boxes for self-care

Treat yourself to a little monthly day-brightener

Posted by
Megan Murray
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Posted by
Francesca Brown
Published

New fiction, thinking self-help, culture, romance and beyond: April’s best new books

These are books your commute is crying out for

Life

5 wellness trends set to get even bigger in 2019

This is the year to nourish your mind, body and soul

Posted by
Alice Cross
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Long Reads

“I tried slow living in a remote Welsh cottage, and this is what I learned”

Could ditching your television, smartphone and electric kettle be the best way to disconnect from the stresses of urban life?

Posted by
Kayleigh Dray
Published
mindful-moisturising-mental-health
Beauty

“Why moisturising every day helps my mental health”

It’s a simple act that can do the world of good

Posted by
Radhika Sanghani
Published
Life

The 4-minute ritual that is guaranteed to make you happier

Researchers say that these daily rituals are the best way to boost feelings of “happiness in the moment”

Posted by
Megan Murray
Published
Kayleigh Dray in the cinema alone
Life

“Why going to the cinema alone is my favourite form of self-care”

Show this to the next person who calls you a weirdo for booking that cinema trip for one.

Posted by
Kayleigh Dray
Published
Life

5 beautiful New Year‘s Eve traditions and rituals from around the world

Make yours a mindful New Year's Eve

Posted by
Megan Murray
Published
Posted by
Susan Devaney
Published

5 of the most incredible self-care podcasts for your commute

Because your commute doesn’t have to be stressful.

Long Reads

16 women on why self-care is so important to them

It's about so much more than bubble baths

Posted by
Sarah Biddlecombe
Published
Kindfulness

“What happened when I took an NHS mindfulness course for my depression”

The NHS now prescribes mindfulness and meditation as a treatment for depression

Posted by
Alice Purkiss
Published
Kindfulness

7 of the biggest misconceptions about meditation

Not convinced meditation is for you? Stylist.co.uk unpicks the so-called cure-all

Posted by
Jessica Pan
Published
Kindfulness

10 techniques to combat stress and anxiety at work

When things get too much in the office, try one of these stress-soothing tips

Posted by
Megan Murray
Published
Bullet journal for mental health
Life

Could starting a bullet journal ease your anxiety?

The #bujo trend will help you stay organised - and reduce your stress levels

Posted by
Kayleigh Dray
Published
Life

Here’s how self-care is already influencing 2019’s interior trends

The hot-list of paint colours has been announced, and it's soothing tones all the way

Posted by
Megan Murray
Published
Posted by
Kayleigh Dray
Published

The best social media platform for your emotional well-being

Experts say it officially makes us just as happy as marriage and babies

Stylist’s Kindfulness Project: will you sign up to our 30-day challenge?
Life

Stylist’s Kindfulness Project: will you sign up to our 30-day challenge?

They say compassion is the new mindfulness – so let's put the theory to the test…

Posted by
Kayleigh Dray
Published