Mindfulness

Mindfulness, breaking news, photos, comments, social media posts on this topic.

  • Kayleigh Dray in the cinema alone
    Life

    Scared of going to the cinema alone? Don’t be: it’s a brilliant form of self-care

  • Harry Styles
    Life

    Struggling to sleep? You can now listen to Harry Styles read you a bedtime story

  • Marian Keyes mental health podcast.
    Kindfulness

    Marian Keyes calls out the lack of mental health care in a powerful podcast episode

Latest Stories

A woman on her phone
Life

7 brilliant mindfulness apps to help you make self-care a priority

Make taking care of your mental health part of your daily schedule as we ease out of lockdown.

Posted by
Lauren Geall
Published
A woman meditating in bed
Life

“I was sceptical about mindfulness meditation, until I gave it a go during lockdown”

Wondering whether you should give mindfulness meditation a go? Read this.

Posted by
Lauren Geall
Published
Mindful dating
Life

4 small things you can do everyday to benefit your relationship

Self-isolating with a partner? This technique could be what you need.

Posted by
Megan Murray
Published
A woman painting
Life

8 feel-good things you can do instead of obsessively scrolling the news

Take a break from the outside world with these simple ideas.

Posted by
Anna Brech
Published
Posted by
Megan Murray
Published

Did you know there are 3 crucial pillars of self-care?

Now is the time to really embrace self-care, but do you truly understand what it means?

A woman reading a book
Life

Is the news making you anxious? Here’s why distraction could be the answer

Forget mindfulness: there’s a new anxiety-busting trick in town.

Posted by
Lauren Geall
Published
Strong Women

9 Instagram accounts for motivation to get stronger

These influencers are keeping it real on Instagram.

Posted by
Miranda Larbi
Published
Long Reads

16 women on why self care is so important to them

It's about so much more than bubble baths.

Posted by
Stylist Team
Published
A woman laughing
Life

3 ways to think more positively, because the negativity bias is real

Looking on the bright side of life just got a whole lot easier.

Posted by
Lauren Geall
Published
jennifer-aniston-meditation
Long Reads

“Jennifer Aniston loves Transcendental Meditation, but here’s what happened when I tried it”

Jennifer Aniston practises Transcendental Meditation first thing in the morning, every morning. But is it really all it’s cracked up to be?

Posted by
Ceylan Kumbarji
Published
How to breathe during weight lifting?
Strong Women

Deep breath: this is how to inhale and exhale when you squat

Strong Women ambassadors explain how breathwork can improve your lifts

Posted by
Chloe Gray
Published
Posted by
Lauren Geall
Published

The common symptom of anxiety that often goes unnoticed

The bodily sensations of anxiety can have a bigger impact than we realise.

A woman practicing mindfulness
Life

Show workplace stress the door with these mindfulness techniques

From deep breathing to mindful walks, these quick exercises are an easy addition to your every day routine.

Posted by
Lauren Geall
Published
A woman dealing with workplace stress
Life

A doctor’s advice on how to manage workplace stress and avoid job-related burnout

An expert lays down the law when it comes to dealing with workplace stress.

Posted by
Stylist Team
Published
Life

How to be happier: finding the joy in simple, free things

Self-care acts - without a hefty price tag

Posted by
Harriet Marsden
Published
Life

“How my mental health actually benefitted from attending a wellness retreat”

Just a fad or a transformational experience? This burntout writer tried it for herself.

Posted by
Megan Murray
Published
Davina McCall’s heartfelt message reminds us why we need to take sick days
People

Davina McCall has unveiled her tried-and-tested cure for burnout

Sometimes – just sometimes – it really is better to stay home and do nothing.

Posted by
Kayleigh Dray
Published
A woman being negative
Life

Can’t stop focusing on the negative? This is why

Our brains are hardwired to focus on the negative – but there’s a way we can change this.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

This 10-minute hack could help you remember important information at work

Researchers believe that this simple mindfulness technique could prove invaluable to our careers.

Strong woman squatting with pony tail
Strong Women

Why mindful fitness is more than a marketing fad

And how you can get it right...

Posted by
Miranda Larbi
Published