Mindfulness

Latest Posts

  • Life

    The 4-minute ritual that is guaranteed to make you happier

    Researchers say that these daily rituals are the best way to boost feelings of “happiness in the moment”

    Posted by
    Megan Murray
    Published
  • Kayleigh Dray in the cinema alone
    Life

    “Why going to the cinema alone is my favourite form of self-care”

    Show this to the next person who calls you a weirdo for booking that cinema trip for one.

    Posted by
    Kayleigh Dray
    Published
  • Life

    5 beautiful New Year‘s Eve traditions and rituals from around the world

    Make yours a mindful New Year's Eve

    Posted by
    Megan Murray
    Published
  • Kindfulness

    5 of the most incredible self-care podcasts for your commute

    Because your commute doesn’t have to be stressful.

    Posted by
    Susan Devaney
    Published
  • Long Reads

    16 women on why self-care is so important to them

    It's about so much more than bubble baths

    Posted by
    Sarah Biddlecombe
    Published
  • Kindfulness

    “What happened when I took an NHS mindfulness course for my depression”

    The NHS now prescribes mindfulness and meditation as a treatment for depression

    Posted by
    Alice Purkiss
    Published
  • Kindfulness

    Best health and wellbeing subscription boxes for self-care

    Treat yourself to a little monthly day-brightener

    Posted by
    Megan Murray
    Published
  • Kindfulness

    7 of the biggest misconceptions about meditation

    Not convinced meditation is for you? Stylist.co.uk unpicks the so-called cure-all

    Posted by
    Jessica Pan
    Published
  • Kindfulness

    10 techniques to combat stress and anxiety at work

    When things get too much in the office, try one of these stress-soothing tips

    Posted by
    Megan Murray
    Published
  • Bullet journal for mental health
    Life

    Could starting a bullet journal ease your anxiety?

    The #bujo trend will help you stay organised - and reduce your stress levels

    Posted by
    Kayleigh Dray
    Published