Asking yourself this one question could be the secret to breaking your bad habits
- Posted by
- Lauren Geall
Mindfulness
LifeThis meditation technique can help you make fewer mistakes during the day
PeopleThe simple activity that will help you find meaning in life, according to Sanderson Jones
Long ReadsHow embracing the ‘mindful sex’ trend could boost your wellbeing
Latest Stories
Life
This 10-minute hack could make you feel like you’ve had 44 minutes extra sleep
Sleep and mindfulness go hand-in-hand.
- Posted by
- Sarah Shaffi
- Published
Books
The 11 best fiction and feminist reads for November
From Elizabeth Strout to Emma Forrest, these 11 incredible books will excite your mind and heart this winter.
- Posted by
- Francesca Brown
- Published
Beauty
The best bath oils for dry skin, sore muscles and pure relaxation
Whether you like your bath dosed with jasmine, persimmon, lemon balm or kelp.
- Posted by
- Naomi Joseph
- Published
Life
How practising mindfulness could help you overcome your fears
The technique could help us to retrain our brain’s reactions, according to a new study.
- Posted by
- Lauren Geall
- Published
- Posted by
- Lauren Geall
- Published
Forget mindfulness: experts say a good TV show is the best cure for emotional turmoil
Enter the wonderful world of distraction.
Books
Autumn reads, breakout poetry and non-fiction books everyone will be talking about
October’s books are an unmissable mix of thrillers, true-life tales and iconic women writers.
- Posted by
- Francesca Brown
- Published
Life
Our favourite fairytales look very different when the villains practise meditation
The Wicked Witch of the West is a very different woman in Calm's mindful retelling.
- Posted by
- Megan Murray
- Published
Life
This mindful dating technique could help you to feel more satisfied in your relationship
It’s time to stop and smell the roses, apparently.
- Posted by
- Lauren Geall
- Published
Long Reads
“Oprah loves Transcendental Meditation, but here’s what happened when I tried it”
Oprah paid for her entire company to take a course in Transcendental Meditation. But is it all it’s cracked up to be?
- Posted by
- Ceylan Kumbarji
- Published
Books
From poetry to feminism via memoir, thrillers and great reads, September’s books are incredible
Some of 2019’s biggest book releases are about to arrive on your reading list.
- Posted by
- Francesca Brown
- Published
Life
Work related stress: A doctor’s advice on how to cope with excessive stress and avoid burnout
An expert on what workplace-related stress is, and how you can combat it.
- Posted by
- Stylist Team
- Published
- Posted by
- Billie Bhatia
- Published
Office chatterbox? Brave a silent retreat in the Italian alps
Learn to appreciate the sound of silence with a restorative getaway
Life
You can now take Yale’s world-famous happiness class online for free
Back to school never sounded so fun.
- Posted by
- Christobel Hastings
- Published
Kindfulness
10 techniques to combat stress and anxiety at work
When things get too much in the office, try one of these stress-soothing tips
- Posted by
- Megan Murray
- Published
Life
These crafts are the creative way to practice mindfulness
Sales figures show they're soaring in popularity thanks to relaxation benefits.
- Posted by
- Megan Murray
- Published
Kindfulness
The best health and wellbeing subscription boxes for self-care
Treat yourself to a little monthly day-brightener
- Posted by
- Megan Murray
- Published
Long Reads
16 women on why self-care is so important to them
It's about so much more than bubble baths
- Posted by
- Sarah Biddlecombe
- Published
Books
The 10 new books you need for your August summer holiday
Charge up your holiday reading with August's best new fiction and non-fiction releases.
- Posted by
- Francesca Brown
- Published
- Posted by
- Francesca Brown
- Published
The best non-fiction, addictive thrillers and moving stories: July books are here
Say hello to the 10 incredibly good books that will blow you away this summer...
