Mindfulness

Mindfulness, breaking news, photos, comments, social media posts on this topic.

Mindful dating

4 small things you can do everyday to benefit your relationship

Posted by
Megan Murray
  • A woman painting
    Life

    8 feel-good things you can do instead of obsessively scrolling the news

  • Life

    Did you know there are 3 crucial pillars of self-care?

Latest Stories

A woman reading a book
Life

Is the news making you anxious? Here’s why distraction could be the answer

Forget mindfulness: there’s a new anxiety-busting trick in town.

Posted by
Lauren Geall
Published
Strong Women

9 Instagram accounts for motivation to get stronger

These influencers are keeping it real on Instagram.

Posted by
Miranda Larbi
Published
Long Reads

16 women on why self care is so important to them

It's about so much more than bubble baths.

Posted by
Stylist Team
Published
A woman laughing
Life

3 ways to think more positively, because the negativity bias is real

Looking on the bright side of life just got a whole lot easier.

Posted by
Lauren Geall
Published
Posted by
Ceylan Kumbarji
Published

“Jennifer Aniston loves Transcendental Meditation, but here’s what happened when I tried it”

Jennifer Aniston practises Transcendental Meditation first thing in the morning, every morning. But is it really all it’s cracked up to be?

How to breathe during weight lifting?
Strong Women

Deep breath: this is how to inhale and exhale when you squat

Strong Women ambassadors explain how breathwork can improve your lifts

Posted by
Chloe Gray
Published
An illustration of a woman on her phone
Life

The common symptom of anxiety that often goes unnoticed

The bodily sensations of anxiety can have a bigger impact than we realise.

Posted by
Lauren Geall
Published
A woman on her phone
Life

5 of the best mindfulness apps that make self-care simple

Make your mental health a top priority with these easy-to-use apps.

Posted by
Lauren Geall
Published
A woman practicing mindfulness
Life

Show workplace stress the door with these mindfulness techniques

From deep breathing to mindful walks, these quick exercises are an easy addition to your every day routine.

Posted by
Lauren Geall
Published
A woman dealing with workplace stress
Life

A doctor’s advice on how to manage workplace stress and avoid job-related burnout

An expert lays down the law when it comes to dealing with workplace stress.

Posted by
Stylist Team
Published
Life

How to be happier: finding the joy in simple, free things

Self-care acts - without a hefty price tag

Posted by
Harriet Marsden
Published
Posted by
Megan Murray
Published

“How my mental health actually benefitted from attending a wellness retreat”

Just a fad or a transformational experience? This burntout writer tried it for herself.

Davina McCall’s heartfelt message reminds us why we need to take sick days
People

Davina McCall has unveiled her tried-and-tested cure for burnout

Sometimes – just sometimes – it really is better to stay home and do nothing.

Posted by
Kayleigh Dray
Published
A woman being negative
Life

Can’t stop focusing on the negative? This is why

Our brains are hardwired to focus on the negative – but there’s a way we can change this.

Posted by
Lauren Geall
Published
Kayleigh Dray in the cinema alone
Life

Why going to the cinema alone is a brilliant form of self-care

Show this to the next person who calls you a weirdo for booking that cinema trip for one.

Posted by
Kayleigh Dray
Published
Woman practising mindfulness
Careers

This 10-minute hack could help you remember important information at work

Researchers believe that this simple mindfulness technique could prove invaluable to our careers.

Posted by
Lauren Geall
Published
Strong woman squatting with pony tail
Strong Women

Why mindful fitness is more than a marketing fad

And how you can get it right...

Posted by
Miranda Larbi
Published
Long Reads

“I tried slow living in a remote Welsh cottage, and this is what I learned”

Could ditching your television, smartphone and electric kettle be the best way to disconnect from the stresses of urban life?

Posted by
Kayleigh Dray
Published
Posted by
Stylist Team
Published

Forget mindfulness: we all need to be more mindless

It’s time to reject cultural snobbery and give yourself a break

Illustration of woman shopping and buying clothes
Fashion

“This mindful shopping hack calmed my anxiety around getting dressed”

It started with me feeling unable to get dressed, and ended with me feeling more in control of my wardrobe than ever.

Posted by
Moya Crockett
Published