Mindfulness
Mindfulness, breaking news, photos, comments, social media posts on this topic.
RelationshipsThis simple mindfulness trick could be the key to a happier relationship
Long Reads“I tried slow living in a remote Welsh cottage, and this is what I learned”
Kindfulness8 self-care subscription boxes to treat yourself or someone else to
Latest Stories
Life
Scared of going to the cinema alone? Don’t be: it’s a brilliant form of self-care
Show this to the next person who calls you a weirdo for booking that cinema trip for one.
- Posted by
- Kayleigh Dray
- Published
Life
Struggling to sleep? You can now listen to Harry Styles read you a bedtime story
Stylist sat down with the head of sleep stories at Calm to find out more about how bedtime listening can aid our sleep.
- Posted by
- Lauren Geall
- Published
Kindfulness
Marian Keyes calls out the lack of mental health care in a powerful podcast episode
And 8 more mental health and self-care podcasts to tune into right now.
- Posted by
- Susan Devaney
- Published
Life
7 brilliant mindfulness apps to help you make self-care a priority
Make taking care of your mental health part of your daily schedule as we ease out of lockdown.
- Posted by
- Lauren Geall
- Published
- Posted by
- Lauren Geall
- Published
“I was sceptical about mindfulness meditation, until I gave it a go during lockdown”
Wondering whether you should give mindfulness meditation a go? Read this.
Life
4 small things you can do everyday to benefit your relationship
Self-isolating with a partner? This technique could be what you need.
- Posted by
- Megan Murray
- Published
Life
8 feel-good things you can do instead of obsessively scrolling the news
Take a break from the outside world with these simple ideas.
- Posted by
- Anna Brech
- Published
Life
Did you know there are 3 crucial pillars of self-care?
Now is the time to really embrace self-care, but do you truly understand what it means?
- Posted by
- Megan Murray
- Published
Life
Is the news making you anxious? Here’s why distraction could be the answer
Forget mindfulness: there’s a new anxiety-busting trick in town.
- Posted by
- Lauren Geall
- Published
Strong Women
9 Instagram accounts for motivation to get stronger
These influencers are keeping it real on Instagram.
- Posted by
- Miranda Larbi
- Published
Long Reads
16 women on why self care is so important to them
It's about so much more than bubble baths.
- Posted by
- Stylist Team
- Published
- Posted by
- Lauren Geall
- Published
3 ways to think more positively, because the negativity bias is real
Looking on the bright side of life just got a whole lot easier.
Long Reads
“Jennifer Aniston loves Transcendental Meditation, but here’s what happened when I tried it”
Jennifer Aniston practises Transcendental Meditation first thing in the morning, every morning. But is it really all it’s cracked up to be?
- Posted by
- Ceylan Kumbarji
- Published
Strong Women
Deep breath: this is how to inhale and exhale when you squat
Strong Women ambassadors explain how breathwork can improve your lifts
- Posted by
- Chloe Gray
- Published
Life
The common symptom of anxiety that often goes unnoticed
The bodily sensations of anxiety can have a bigger impact than we realise.
- Posted by
- Lauren Geall
- Published
Life
Show workplace stress the door with these mindfulness techniques
From deep breathing to mindful walks, these quick exercises are an easy addition to your every day routine.
- Posted by
- Lauren Geall
- Published
Life
A doctor’s advice on how to manage workplace stress and avoid job-related burnout
An expert lays down the law when it comes to dealing with workplace stress.
- Posted by
- Stylist Team
- Published
Life
How to be happier: finding the joy in simple, free things
Self-care acts - without a hefty price tag
- Posted by
- Harriet Marsden
- Published
- Posted by
- Megan Murray
- Published
“How my mental health actually benefitted from attending a wellness retreat”
Just a fad or a transformational experience? This burntout writer tried it for herself.
People
Davina McCall has unveiled her tried-and-tested cure for burnout
Sometimes – just sometimes – it really is better to stay home and do nothing.
- Posted by
- Kayleigh Dray
- Published