Mindfulness
Mindfulness, breaking news, photos, comments, social media posts on this topic.
WellbeingMindful drawing is the perfect alternative to meditation – here’s how to do it
LifeStart penning stunning letters with this expert guide to modern calligraphy
Mental HealthIs returning to the office making your Sunday night anxiety worse? Try this
Latest Stories
Workouts
How to experience that elusive runner's high (whether you're a pro or amateur)
It's not as elusive and exclusive as you might think.
- Posted by
- Miranda Larbi
- Published
Life
Looking for an alternative to mindfulness? Try this ancient technique to help you de-stress
Finding your inner silence is how the how monks and nuns have practiced for many years but it seems particularly useful for the digital age.
- Posted by
- Alice Porter
- Published
Curiosity Academy Classes
How to thrive alone, by the host of the Alonement podcast
Francesca Specter explores turning alone time into a truly positive experience with Stylist
- Posted by
- Stylist Team
- Published
Wellbeing
“The 5-minute routine that reduced my post-lockdown stress”
One writer learned to ‘feel the feels’ through this meditation alternative.
- Posted by
- Chloe Gray
- Published
- Posted by
- Alice Porter
- Published
This Japanese paper crane tutorial is the perfect hobby to help you relax
It‘s a Japanese method symbolising hope, peace and healing.
Wellbeing
Interested in meditating but don’t know where to start? These 11 tips will help
Find meditation boring and hard to stick with? You need to read this expert advice.
- Posted by
- Alice Porter
- Published
Plants
How to grow your own veg without a garden
And why you should
- In partnership with
- Linda McCartney's
Life
Scared of going to the cinema alone? Don’t be: it’s a brilliant form of self-care
Show this to anyone who dares to call you a weirdo for booking that cinema trip for one.
- Posted by
- Kayleigh Dray
- Published
Sleep
Do you struggle to switch off before bed? Try these 3 simple tips
Headspace’s director of meditation Eve Lewis Prieto shares her advice.
- Posted by
- Lauren Geall
- Published
Money
Guilty of ignoring your bank balance? Here’s how to be more mindful with money
From saving tips to toxic spending habits
- Posted by
- Stylist Team
- Published
Mental Health
Try these easy mindfulness exercises to relieve stress during your breaks
Take a midday pause with these simple, expert-approved techniques.
- Posted by
- Lauren Geall
- Published
- Posted by
- Charley Ross
- Published
How to be mindful on a day-to-day basis, by Headspace’s director of meditation
Headspace's director of meditation gives you five top tips for achieving true mindfulness.
Mental Health
Can't sleep? Try these mindfulness tips before bed
If you’re having trouble switching your brain off at night, here is some expert advice to quieten your mind.
- Posted by
- Ally Sinyard
- Published
Health
“Yoga terrifies me, but I tried this 3-week challenge and was stunned by the results”
“Reader, I can barely cross my legs without grunting. Let’s do this.”
- Posted by
- Kayleigh Dray
- Published
Home and interiors
6 cleaning methods designed to declutter your home and mind
From oosouji to döstädning (aka ‘Swedish death cleaning’).
- Posted by
- Kayleigh Dray
- Published
Wellbeing
6 ways to have a more mindful workout for better mental health
Boost your mental health while you exercise – because why not.
- Posted by
- Jessica Harris
- Published
Wellbeing
Can’t get on board with meditation? Exercise could give you the same benefits
New research shows the power of mindfulness – but there’s other ways you can reap the same benefits.
- Posted by
- Chloe Gray
- Published
Life
I was positive about everything for a week - here’s what I learned
Put on a happy face…
- In partnership with
- Method
- Posted by
- Kayleigh Dray
- Published
“How I learnt to reap the benefits of mindful walking”
Here’s what happened when Stylist’s Kayleigh Dray accidentally stumbled into the world of ‘mindful walking.’
Life
Here’s how to be positive when “positive thinking” makes you cringe
Train your brain to look on the bright side.
- In partnership with
- Method