Mindfulness

  • Kindfulness

    5 of the most incredible self-care podcasts for your commute

    Because your commute doesn’t have to be stressful.

    Posted by
    Susan Devaney
    Published
  • Long Reads

    16 women on why self-care is so important to them

    It's about so much more than bubble baths

    Posted by
    Sarah Biddlecombe
    Published
  • Kindfulness

    “What happened when I took an NHS mindfulness course for my depression”

    The NHS now prescribes mindfulness and meditation as a treatment for depression

    Posted by
    Alice Purkiss
    Published
  • Kindfulness

    Best health and wellbeing subscription boxes for self-care

    Treat yourself to a little monthly day-brightener

    Posted by
    Megan Murray
    Published
  • Kindfulness

    7 of the biggest misconceptions about meditation

    Not convinced meditation is for you? Stylist.co.uk unpicks the so-called cure-all

    Posted by
    Jessica Pan
    Published
  • Kindfulness

    10 techniques to combat stress and anxiety at work

    When things get too much in the office, try one of these stress-soothing tips

    Posted by
    Megan Murray
    Published
  • Bullet journal for mental health
    Life

    Could starting a bullet journal ease your anxiety?

    The #bujo trend will help you stay organised - and reduce your stress levels

    Posted by
    Kayleigh Dray
    Published
  • Life

    Here’s how self-care is already influencing 2019’s interior trends

    The hot-list of paint colours has been announced, and it's soothing tones all the way

    Posted by
    Megan Murray
    Published
  • Life

    This simple daily ritual can have a positive benefit your mental health

    There's more science to it than you might think

    Posted by
    Megan Murray
    Published
  • Life

    The best social media platform for your emotional well-being

    Experts say it officially makes us just as happy as marriage and babies

    Posted by
    Kayleigh Dray
    Published