Mindfulness

Mindfulness, breaking news, photos, comments, social media posts on this topic.

  • Wellbeing

    Can’t get on board with meditation? Exercise could give you the same benefits

  • Life

    I was positive about everything for a week - here’s what I learned

  • Mindful walking: “I never understood the appeal of ‘just going for a walk’ until this happened”
    Wellbeing

    “How I learnt to reap the benefits of mindful walking”

Latest Stories

Life

Here’s how to be positive when “positive thinking” makes you cringe

Train your brain to look on the bright side.

In partnership with
Method
How to breathe during weight lifting?
Strong Women

Deep breath: this is how to inhale and exhale when you squat

Strong Women ambassadors explain how breathwork can improve your lifts

Posted by
Chloe Gray
Published
A woman relaxing at home
TV

Struggle to relax? This new Netflix series is designed to teach you how

Learn how to look after your mind in 2021 with this eye-opening series.

Posted by
Lauren Geall
Published
Breathing
Wellbeing

Struggling to meditate? Breathing is the first easy step

Learn how to relax using breathwork.

Posted by
Chloe Gray
Published
Posted by
Amy Davidson
Published

What photography taught me about being present in today's world

Claire Menary on how photography can help us stay grounded

A woman on her phone
Life

7 brilliant mindfulness apps to help you make self-care a priority

Make taking care of your mental health part of your daily schedule as lockdown rolls on.

Posted by
Lauren Geall
Published
A woman practising mindfulness
Mental Health

5 easy ways to make your working from home routine more mindful

From ‘mindful cooking’ to bedtime meditation.

Posted by
Lauren Geall
Published
power napping pros and cons.
Mental Health

5 powerful truths about rest from Claudia Hammond to help you feel fully relaxed

Break free from busy, and tap into the long-lost art of downtime.

In partnership with
lululemon
GBBO: Noel Fielding and Matt Lucas
TV

GBBO: the surprising life lessons we learned from episode 3

It's bread week in the Bake Off tent, but it was really all about Rowan

Posted by
Helen Bownass
Published
A couple at home
Relationships

This simple mindfulness trick could be the key to a happier relationship

Has your relationship been put under strain during lockdown? Try this simple approach.

Posted by
Lauren Geall
Published
Long Reads

“I tried slow living in a remote Welsh cottage, and this is what I learned”

Could ditching your television, smartphone and electric kettle be the best way to disconnect from the stresses of urban life?

Posted by
Kayleigh Dray
Published
Posted by
Megan Murray
Published

8 self-care subscription boxes to treat yourself or someone else to

We could do with a day brightener now, more than ever.

Kayleigh Dray in the cinema alone
Life

Scared of going to the cinema alone? Don’t be: it’s a brilliant form of self-care

Show this to the next person who calls you a weirdo for booking that cinema trip for one.

Posted by
Kayleigh Dray
Published
Harry Styles
Sleep

Struggling to sleep? You can now listen to Harry Styles read you a bedtime story

Stylist sat down with the head of sleep stories at Calm to find out more about how bedtime listening can aid our sleep.

Posted by
Lauren Geall
Published
Marian Keyes mental health podcast.
Podcasts

Marian Keyes calls out the lack of mental health care in a powerful podcast episode

And 8 more mental health and self-care podcasts to tune into right now.

Posted by
Susan Devaney
Published
A woman meditating in bed
Life

“I was sceptical about mindfulness meditation, until I gave it a go during lockdown”

Wondering whether you should give mindfulness meditation a go? Read this.

Posted by
Lauren Geall
Published
Mindful dating
Life

4 small things you can do everyday to benefit your relationship

Self-isolating with a partner? This technique could be what you need.

Posted by
Megan Murray
Published
A woman painting
Life

8 feel-good things you can do instead of obsessively scrolling the news

Take a break from the outside world with these simple ideas.

Posted by
Anna Brech
Published
Posted by
Megan Murray
Published

Did you know there are 3 crucial pillars of self-care?

Now is the time to really embrace self-care, but do you truly understand what it means?

A woman reading a book
Life

Is the news making you anxious? Here’s why distraction could be the answer

Forget mindfulness: there’s a new anxiety-busting trick in town.

Posted by
Lauren Geall
Published