These new books are here to make life that much better...
Here are four attainable ways to do it
It's time to go analogue.
Treat yourself to a little monthly day-brightener
These are books your commute is crying out for
This is the year to nourish your mind, body and soul
Could ditching your television, smartphone and electric kettle be the best way to disconnect from the stresses of urban life?
It’s a simple act that can do the world of good
Researchers say that these daily rituals are the best way to boost feelings of “happiness in the moment”
Show this to the next person who calls you a weirdo for booking that cinema trip for one.
Make yours a mindful New Year's Eve
Because your commute doesn’t have to be stressful.
It's about so much more than bubble baths
The NHS now prescribes mindfulness and meditation as a treatment for depression
Not convinced meditation is for you? Stylist.co.uk unpicks the so-called cure-all
When things get too much in the office, try one of these stress-soothing tips
The #bujo trend will help you stay organised - and reduce your stress levels
The hot-list of paint colours has been announced, and it's soothing tones all the way
Experts say it officially makes us just as happy as marriage and babies
They say compassion is the new mindfulness – so let's put the theory to the test…