Mindfulness

Mindfulness, breaking news, photos, comments, social media posts on this topic.

GBBO: Noel Fielding and Matt Lucas

GBBO: the surprising life lessons we learned from episode 3

Posted by
Helen Bownass
  • A couple at home
    Relationships

    This simple mindfulness trick could be the key to a happier relationship

  • Long Reads

    “I tried slow living in a remote Welsh cottage, and this is what I learned”

  • Best self-care subscription boxes
    Kindfulness

    8 self-care subscription boxes to treat yourself or someone else to

Latest Stories

Kayleigh Dray in the cinema alone
Life

Scared of going to the cinema alone? Don’t be: it’s a brilliant form of self-care

Show this to the next person who calls you a weirdo for booking that cinema trip for one.

Posted by
Kayleigh Dray
Published
Harry Styles
Life

Struggling to sleep? You can now listen to Harry Styles read you a bedtime story

Stylist sat down with the head of sleep stories at Calm to find out more about how bedtime listening can aid our sleep.

Posted by
Lauren Geall
Published
Marian Keyes mental health podcast.
Kindfulness

Marian Keyes calls out the lack of mental health care in a powerful podcast episode

And 8 more mental health and self-care podcasts to tune into right now.

Posted by
Susan Devaney
Published
A woman on her phone
Life

7 brilliant mindfulness apps to help you make self-care a priority

Make taking care of your mental health part of your daily schedule as we ease out of lockdown.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

“I was sceptical about mindfulness meditation, until I gave it a go during lockdown”

Wondering whether you should give mindfulness meditation a go? Read this.

Mindful dating
Life

4 small things you can do everyday to benefit your relationship

Self-isolating with a partner? This technique could be what you need.

Posted by
Megan Murray
Published
A woman painting
Life

8 feel-good things you can do instead of obsessively scrolling the news

Take a break from the outside world with these simple ideas.

Posted by
Anna Brech
Published
Life

Did you know there are 3 crucial pillars of self-care?

Now is the time to really embrace self-care, but do you truly understand what it means?

Posted by
Megan Murray
Published
A woman reading a book
Life

Is the news making you anxious? Here’s why distraction could be the answer

Forget mindfulness: there’s a new anxiety-busting trick in town.

Posted by
Lauren Geall
Published
Strong Women

9 Instagram accounts for motivation to get stronger

These influencers are keeping it real on Instagram.

Posted by
Miranda Larbi
Published
Long Reads

16 women on why self care is so important to them

It's about so much more than bubble baths.

Posted by
Stylist Team
Published
Posted by
Lauren Geall
Published

3 ways to think more positively, because the negativity bias is real

Looking on the bright side of life just got a whole lot easier.

jennifer-aniston-meditation
Long Reads

“Jennifer Aniston loves Transcendental Meditation, but here’s what happened when I tried it”

Jennifer Aniston practises Transcendental Meditation first thing in the morning, every morning. But is it really all it’s cracked up to be?

Posted by
Ceylan Kumbarji
Published
How to breathe during weight lifting?
Strong Women

Deep breath: this is how to inhale and exhale when you squat

Strong Women ambassadors explain how breathwork can improve your lifts

Posted by
Chloe Gray
Published
An illustration of a woman on her phone
Life

The common symptom of anxiety that often goes unnoticed

The bodily sensations of anxiety can have a bigger impact than we realise.

Posted by
Lauren Geall
Published
A woman practicing mindfulness
Life

Show workplace stress the door with these mindfulness techniques

From deep breathing to mindful walks, these quick exercises are an easy addition to your every day routine.

Posted by
Lauren Geall
Published
A woman dealing with workplace stress
Life

A doctor’s advice on how to manage workplace stress and avoid job-related burnout

An expert lays down the law when it comes to dealing with workplace stress.

Posted by
Stylist Team
Published
Life

How to be happier: finding the joy in simple, free things

Self-care acts - without a hefty price tag

Posted by
Harriet Marsden
Published
Posted by
Megan Murray
Published

“How my mental health actually benefitted from attending a wellness retreat”

Just a fad or a transformational experience? This burntout writer tried it for herself.

Davina McCall’s heartfelt message reminds us why we need to take sick days
People

Davina McCall has unveiled her tried-and-tested cure for burnout

Sometimes – just sometimes – it really is better to stay home and do nothing.

Posted by
Kayleigh Dray
Published