Mindfulness

“I tried slow living in a remote Welsh cottage, and this is what I learned”

Posted by
Kayleigh Dray
Published
  • mindful-moisturising-mental-health
    Beauty

    “Why moisturising every day helps my mental health”

  • Life

    The 4-minute ritual that is guaranteed to make you happier

  • Kayleigh Dray in the cinema alone
    Life

    “Why going to the cinema alone is my favourite form of self-care”

Latest Stories

  • Life

    5 beautiful New Year‘s Eve traditions and rituals from around the world

    Make yours a mindful New Year's Eve

    Posted by
    Megan Murray
    Published
  • Kindfulness

    5 of the most incredible self-care podcasts for your commute

    Because your commute doesn’t have to be stressful.

    Posted by
    Susan Devaney
    Published
  • Long Reads

    16 women on why self-care is so important to them

    It's about so much more than bubble baths

    Posted by
    Sarah Biddlecombe
    Published
  • Kindfulness

    “What happened when I took an NHS mindfulness course for my depression”

    The NHS now prescribes mindfulness and meditation as a treatment for depression

    Posted by
    Alice Purkiss
    Published
  • Kindfulness

    Best health and wellbeing subscription boxes for self-care

    Treat yourself to a little monthly day-brightener

    Posted by
    Megan Murray
    Published
  • Kindfulness

    7 of the biggest misconceptions about meditation

    Not convinced meditation is for you? Stylist.co.uk unpicks the so-called cure-all

    Posted by
    Jessica Pan
    Published
  • Kindfulness

    10 techniques to combat stress and anxiety at work

    When things get too much in the office, try one of these stress-soothing tips

    Posted by
    Megan Murray
    Published
  • Bullet journal for mental health
    Life

    Could starting a bullet journal ease your anxiety?

    The #bujo trend will help you stay organised - and reduce your stress levels

    Posted by
    Kayleigh Dray
    Published
  • Life

    Here’s how self-care is already influencing 2019’s interior trends

    The hot-list of paint colours has been announced, and it's soothing tones all the way

    Posted by
    Megan Murray
    Published
  • Life

    This simple daily ritual can have a positive benefit your mental health

    There's more science to it than you might think

    Posted by
    Megan Murray
    Published
  • Life

    The best social media platform for your emotional well-being

    Experts say it officially makes us just as happy as marriage and babies

    Posted by
    Kayleigh Dray
    Published
  • Stylist’s Kindfulness Project: will you sign up to our 30-day challenge?
    Life

    Stylist’s Kindfulness Project: will you sign up to our 30-day challenge?

    They say compassion is the new mindfulness – so let's put the theory to the test…

    Posted by
    Kayleigh Dray
    Published
  • Express Yourself

    5 incredible UK getaways where you can bathe under the stars

    From a yoga retreat in the Scottish Highlands to a luxurious Oxfordshire farmhouse

    Posted by
    Megan Murray
    Published
  • Careers

    What it’s like to start your own (very successful) meditation studio

    Yulia Kovaleva founded Re:Mind in London, and here's how she did it

    Posted by
    Hannah Keegan
    Published
  • Life

    This free 'wellbeing playground' says it will revitalise Londoners in 30 minutes

    A pink mist waterfall and perpetual sunset are all part of the urban spa.

    Posted by
    Megan Murray
    Published
  • Life

    There’s a free mindful festival happening in East London this weekend

    The alcohol-free event will have music and comedy performances, as well as fairground games and a morning rave

    Posted by
    Megan Murray
    Published
  • Beauty

    This clever app is transforming the way we view mindfulness

    Poppy Jamie is here to teach us how to be Happy Not Perfect

    Posted by
    Elizabeth Bennett
    Published
  • Travel

    Experience the calm of Kefalonia

    Stylist finds a quiet place in a boutique hotel in Greece

    Posted by
    Anna Fielding
    Published
  • Happy Place

    How you can harness the power of ‘Transformational Breath’ to relieve stress

    This age-old technique can help soothe anxiety and stress

    Posted by
    Rebecca Dennis
    Published