Life
The 4-minute ritual that is guaranteed to make you happier
Researchers say that these daily rituals are the best way to boost feelings of “happiness in the moment”
- Posted by
- Megan Murray
- Published
Mindfulness
Latest Posts
Life“Why going to the cinema alone is my favourite form of self-care”
Show this to the next person who calls you a weirdo for booking that cinema trip for one.
- Posted by
- Kayleigh Dray
- Published
Life5 beautiful New Year‘s Eve traditions and rituals from around the world
Make yours a mindful New Year's Eve
- Posted by
- Megan Murray
- Published
Kindfulness5 of the most incredible self-care podcasts for your commute
Because your commute doesn’t have to be stressful.
- Posted by
- Susan Devaney
- Published
Long Reads16 women on why self-care is so important to them
It's about so much more than bubble baths
- Posted by
- Sarah Biddlecombe
- Published
Kindfulness“What happened when I took an NHS mindfulness course for my depression”
The NHS now prescribes mindfulness and meditation as a treatment for depression
- Posted by
- Alice Purkiss
- Published
KindfulnessBest health and wellbeing subscription boxes for self-care
Treat yourself to a little monthly day-brightener
- Posted by
- Megan Murray
- Published
Kindfulness7 of the biggest misconceptions about meditation
Not convinced meditation is for you? Stylist.co.uk unpicks the so-called cure-all
- Posted by
- Jessica Pan
- Published
Kindfulness10 techniques to combat stress and anxiety at work
When things get too much in the office, try one of these stress-soothing tips
- Posted by
- Megan Murray
- Published
LifeCould starting a bullet journal ease your anxiety?
The #bujo trend will help you stay organised - and reduce your stress levels
- Posted by
- Kayleigh Dray
- Published