Mindfulness
Mindfulness, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Life
Scared of going to the cinema alone? Don’t be: it’s a brilliant form of self-care
Show this to anyone who dares to call you a weirdo for booking that cinema trip for one.
- Posted by
- Kayleigh Dray
- Published
Life
This ancient technique might be the alternative to mindfulness you need
Finding your inner silence has been the how monks and nuns have practiced for many years but it seems particularly useful for the digital age.
- Posted by
- Alice Porter
- Published
Sleep
Do you struggle to switch off before bed? Try these 3 simple tips
Headspace’s director of meditation Eve Lewis Prieto shares her advice.
- Posted by
- Lauren Geall
- Published
Money
Guilty of ignoring your bank balance? Here’s how to be more mindful with money
From saving tips to toxic spending habits
- Posted by
- Stylist Team
- Published
- Posted by
- Lauren Geall
- Published
Try these easy mindfulness exercises to relieve stress during your breaks
Take a midday pause with these simple, expert-approved techniques.
Health
How to be mindful on a day-to-day basis, by Headspace’s director of meditation
Headspace's director of meditation gives you five top tips for achieving true mindfulness.
- Posted by
- Charley Ross
- Published
Mental Health
Can't sleep? Try these mindfulness tips before bed
If you’re having trouble switching your brain off at night, here is some expert advice to quieten your mind.
- Posted by
- Ally Sinyard
- Published
Health
“Yoga terrifies me, but I tried this 3-week challenge and was stunned by the results”
“Reader, I can barely cross my legs without grunting. Let’s do this.”
- Posted by
- Kayleigh Dray
- Published
Home
6 cleaning methods designed to declutter your home and mind
From oosouji to döstädning (aka ‘Swedish death cleaning’).
- Posted by
- Kayleigh Dray
- Published
Wellbeing
6 ways to have a more mindful workout for better mental health
Boost your mental health while you exercise – because why not.
- Posted by
- Jessica Harris
- Published
Wellbeing
Can’t get on board with meditation? Exercise could give you the same benefits
New research shows the power of mindfulness – but there’s other ways you can reap the same benefits.
- Posted by
- Chloe Gray
- Published
- Posted by
- George Wales
- Published
I was positive about everything for a week - here’s what I learned
Put on a happy face…
Wellbeing
“How I learnt to reap the benefits of mindful walking”
Here’s what happened when Stylist’s Kayleigh Dray accidentally stumbled into the world of ‘mindful walking.’
- Posted by
- Kayleigh Dray
- Published
Life
Here’s how to be positive when “positive thinking” makes you cringe
Train your brain to look on the bright side.
- In partnership with
- Method
Strong Women
Deep breath: this is how to inhale and exhale when you squat
Strong Women ambassadors explain how breathwork can improve your lifts
- Posted by
- Chloe Gray
- Published
TV
Struggle to relax? This new Netflix series is designed to teach you how
Learn how to look after your mind in 2021 with this eye-opening series.
- Posted by
- Lauren Geall
- Published
Wellbeing
Struggling to meditate? Breathing is the first easy step
Learn how to relax using breathwork.
- Posted by
- Chloe Gray
- Published
Life
What photography taught me about being present in today's world
Claire Menary on how photography can help us stay grounded
- In partnership with
- Armani Beauty
- Posted by
- Lauren Geall
- Published
7 brilliant mindfulness apps to help you make self-care a priority
Make taking care of your mental health part of your daily schedule as lockdown rolls on.
Mental Health
5 easy ways to make your working from home routine more mindful
From ‘mindful cooking’ to bedtime meditation.
- Posted by
- Lauren Geall
- Published