Motivation

Motivation, breaking news, photos, comments, social media posts on this topic.

how to stop negetive thoughts

How to stop putting yourself down and ditch the self-deprecation for good

Posted by
Alice Porter
  • 20 female-led careers podcasts to give you a motivational boost
    Careers

    These careers podcasts from inspirational women are a must-listen

  • A woman remote working from a coffee shop
    Mental Health

    Why now is the perfect time to switch up your WFH routine (and how to do it right)

Latest Stories

repeat pattern of brains
Workouts

Why changing habits feels so hard – and why this is actually a good thing

"Falling back into old habits doesn’t mean you lack will power; it’s just your brain trying to save energy."

Posted by
Kimberley Wilson
Published
Podcasts

Get back on track with these motivational podcasts

Give yourself a positivity boost and get back on track with these motivational podcasts.

Posted by
Amy Beecham
Published
A woman in activewear leggings and tshirt does a renegade row in her house during a home workout.
Strong Women

Struggling with exercise motivation? These tips will help

When you can't face another gym session or home workout, try these.

Posted by
Chloe Gray
Published
A woman listening to a podcast with headphones on at home
Podcasts

6 brilliant self-help podcasts to guide you when you’re feeling lost

From coping with anxiety to managing money, these podcasts are bursting with helpful advice.

Posted by
Lauren Geall
Published
Posted by
Chloe Gray
Published

Bored of your usual workout? Try this beginner-friendly skipping challenge

Forget running – this workout makes cardio fun.

Run stronger, faster and longer with just 10 minutes of core activation a day
Workouts

Running doesn’t have to be hard – here are 16 tips to make it more enjoyable

How to fall back in love with the sport now that winter is over.

Posted by
Chloe Gray
Published
Glow-bts-films-female-athletes
Film

11 must-see films about inspirational women breaking barriers in sport

These empowering sports films and documentaries are finally putting women front and centre.

Posted by
Miranda Larbi
Published
Adrienne Herbert, personal trainer and motivation coach, running outside in a white top and hair in a bun.
Workouts

How a fitness trainer gets their workout done when they feel unmotivated

This tip can get you through home workouts (even when your excitement has burned out).

Posted by
Chloe Gray
Published
Listening to the radio has been better than listening to music for one writer who felt lonely during lockdown
Workouts

Feeling lonely when working out at home? Try this trick to get motivated without your gym buddies

Fitness writer Chloe Gray was missing her busy gym, but found help in an unlikely place.

Posted by
Chloe Gray
Published
Strong woman squatting with pony tail
Strong Women

Yes, you can build strength without weights – here’s how

No weights? No problem

Posted by
Aiden Wynn
Published
Wellbeing

“I tried to become a morning person and it was harder than I thought”

Is being a morning lark all that it's cracked up to be?

Posted by
Alice Barraclough
Published
Posted by
Miranda Larbi
Published

Jessica Ennis-Hill on getting motivated to move

Struggling to get going with your fitness regime? Why not take a tip from one of the UK’s most decorated athletes.

A woman stressed while working from home
Mental Health

Hit a wall with work? Here’s how to get your motivation back on track

The struggle is real.

Posted by
Lauren Geall
Published
Woman flexing biceps muscle
Wellbeing

Have we got the concept of ‘resilience’ all wrong?

Self-help hacks and motivational quotes are great and all, but not when they mask a faulty system, so is it time to rethink 'resilience'?

Posted by
Amanda Nicholls
Published
Winter workout motivation tips from experts in cold climates
Workouts

These women live in extreme climates – here’s how they find workout motivation

Trainers from Iceland, Canada and Sweden on how to get up and out in the cold and dark.

Posted by
Chloe Gray
Published
latoya shauntay snell running
Strong Women

Training Club exclusive: fitness instructors explain how runners should strength train

Add these moves to your exercise routine and reap the benefits.

Posted by
Aiden Wynn
Published
A woman setting a list of goals
Life

How to set realistic – and achievable – goals for 2021, according to an expert

Want to set some goals, but not sure where to start? Look this way.

Posted by
Lauren Geall
Published
Workouts

“Why I’ve never set exercise-based New Year's resolutions”

Can we stop with the constant improvement of our exercise routines, asks one writer?

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Determined to make a New Year's resolution? This will help you stick to it

You might need to change up how you view goal setting.

woman lifting weights gym
Strong Women

Training Club exclusive: how long does it take to see results from strength training?

Fitness trainers explain how long it takes to see results on the gym floor.

Posted by
Chloe Gray
Published