Motivation

Motivation, breaking news, photos, comments, social media posts on this topic.

Effortless running tips

Running doesn’t have to be hard – here are 16 tips to make it more enjoyable

Posted by
Chloe Gray
  • Woman in gym after workout
    Workouts

    Why does exercise feel easy one day and hard the next?

  • A woman listening to a careers podcast
    Careers

    This new careers podcast from the authors of Slay In Your Lane is a must-listen

  • Strong Women

    How long does it take to see results from strength training?

Latest Stories

How to find exercise motivation during a pandemic
Strong Women

Struggling with exercise motivation three months into lockdown? This will help

Here’s why you should keep moving (even during a pandemic).

Posted by
Chloe Gray
Published
latoya shauntay snell running
Strong Women

This is how to become a stronger runner

Add these moves to your exercise routine and reap the benefits.

Posted by
Aiden Wynn
Published
A woman working from home
Life

Give your motivation levels a boost with this simple change to your WFH set-up

Because working from home is getting kind of old.

Posted by
Lauren Geall
Published
A woman in a state of flow
Life

Feeling unmotivated and anxious during lockdown? This simple concept could be the answer

Achieving a state of flow could give your wellbeing a boost during the pandemic.

Posted by
Lauren Geall
Published
Posted by
Aiden Wynn
Published

These fun jumping exercises are a great cardio alternative

Star jumps aren’t just for the playground.

Strong Women

5 upper body exercises that require no equipment

Get stronger at home with these moves

Posted by
Aiden Wynn
Published
Strong Women

“Confidence on me looks like a hot sweaty mess”

Jada Sezer on how exercise made her feel her best.

Posted by
Chloe Gray
Published
Working from home: struggling to find value in job?
Careers

Struggling to find value in your job right now? An expert explains how to cope

In case you’re experiencing those “why do I even bother?” moments.

Posted by
Hollie Richardson
Published
https://www.gettyimages.co.uk/detail/photo/side-full-length-view-woman-wearing-activewear-royalty-free-image/1159994584?adppopup=true
Strong Women

Get your legs burning with these equipment free moves

Don't just sit, move.

Posted by
Aiden Wynn
Published
A clock
Careers

Knowing when a task is going to end actually makes us perform better

A new study has revealed why deadlines are such a powerful motivational tool.

Posted by
Lauren Geall
Published
A woman smiling
Life

10 simple ways to get – and stay – motivated, according to a life coach

Experiencing a motivational slump? Here’s how to get out of it.

Posted by
Lauren Geall
Published
Posted by
Hollie Richardson
Published

These are the powerful fitness quotes that get Paralympian Lauren Steadman going in the morning

If it's not 'controllable' don't waste your time worrying about it.

Strong woman squatting with pony tail
Strong Women

How to strength train without weights

No weights? No problem

Posted by
Aiden Wynn
Published
Life

Hate Mondays? – this motivational flow chart will help you plan your week

Let these simple questions help you make the most of the next seven days.

Posted by
Megan Murray
Published
A woman setting a list of goals
Life

How to set realistic – and achievable – goals in 2020, according to an expert

Make 2020 the year you achieve your goals with this expert advice from psychotherapist Daniel Fryer.

Posted by
Lauren Geall
Published
How to get motivated to exercise?
Life

How to find motivation to workout, according to experts

Stylist Strong trainers on how to stay committed to the gym

Posted by
Chloe Gray
Published
Careers

4 ways to focus when you’re feeling overwhelmed

Digital overstimulation has us flailing between burnout and procrastination: here's what to do.

Posted by
Megan Murray
Published
Careers

Derry Girls’ Nicola Coughlan just reminded us why we should never give up

This viral Twitter thread has definitely given us the motivation we needed today.

Posted by
Holly Bullock
Published
Posted by
Hannah-Rose Yee
Published

Ava DuVernay’s powerful message for women dealing with rejection

The director addressed those who didn’t make the cut for this year’s Sundance film festival, but her words will ring true for every woman.

Life

Why failure may actually be the secret to long-term success

There really is a silver lining to coming second...

Posted by
Nicola Rachel Colyer
Published