Motivation
Motivation, breaking news, photos, comments, social media posts on this topic.
WorkoutsThese women live in extreme climates – here’s how they find workout motivation
Strong WomenTraining Club exclusive: fitness instructors explain how runners should strength train
LifeHow to set realistic – and achievable – goals for 2021, according to an expert
Latest Stories
Workouts
“Why I’ve never set exercise-based New Year's resolutions”
Can we stop with the constant improvement of our exercise routines, asks one writer?
- Posted by
- Chloe Gray
- Published
Wellbeing
Determined to make a New Year's resolution? This will help you stick to it
You might need to change up how you view goal setting.
- Posted by
- Chloe Gray
- Published
Strong Women
How long does it take to see results from strength training?
Fitness trainers explain how long it takes to see results on the gym floor.
- Posted by
- Chloe Gray
- Published
Workouts
How to exercise at home if you aren’t going to the gym
Don't let lack of equipment get in the way of your workout.
- Posted by
- Jessica Carroll
- Published
- Posted by
- Chloe Gray
- Published
Gyms vs home workouts: does where we exercise affect our training?
This is how much location really matters when it comes to exercise.
Strong Women
Strong Women are launching our very own fitness advent calendar
Stay motivated this December with Strong Women.
- Posted by
- Aiden Wynn
- Published
Wellbeing
6 trainers share how they stay motivated to exercise during the festive season
Six fitness trainers tell us how they stay inspired to work out over Christmas.
- Posted by
- Aiden Wynn
- Published
Wellbeing
Why you shouldn't put off starting better habits until Mondays
Say goodbye to the phrase “I’ll start next week”.
- Posted by
- Chloe Gray
- Published
Workouts
Running doesn’t have to be hard – here are 16 tips to make it more enjoyable
Whether you’re plateauing or losing motivation to get out, this advice will help.
- Posted by
- Chloe Gray
- Published
Workouts
Why does exercise feel easy one day and hard the next?
A fitness trainer explains why progress isn’t always linear – and it’s so important.
- Posted by
- Chloe Gray
- Published
Careers
This new careers podcast from the authors of Slay In Your Lane is a must-listen
Take control of your career this September with these 18 careers podcasts from inspirational women.
- Posted by
- Lauren Geall
- Published
- Posted by
- Chloe Gray
- Published
Struggling with exercise motivation three months into lockdown? This will help
Here’s why you should keep moving (even during a pandemic).
Life
Give your motivation levels a boost with this simple change to your WFH set-up
Because working from home is getting kind of old.
- Posted by
- Lauren Geall
- Published
Life
Feeling unmotivated and anxious during lockdown? This simple concept could be the answer
Achieving a state of flow could give your wellbeing a boost during the pandemic.
- Posted by
- Lauren Geall
- Published
Strong Women
These fun jumping exercises are a great cardio alternative
Star jumps aren’t just for the playground.
- Posted by
- Aiden Wynn
- Published
Strong Women
5 upper body exercises that require no equipment
Get stronger at home with these moves
- Posted by
- Aiden Wynn
- Published
Strong Women
“Confidence on me looks like a hot sweaty mess”
Jada Sezer on how exercise made her feel her best.
- Posted by
- Chloe Gray
- Published
Careers
Struggling to find value in your job right now? An expert explains how to cope
In case you’re experiencing those “why do I even bother?” moments.
- Posted by
- Hollie Richardson
- Published
- Posted by
- Aiden Wynn
- Published
Get your legs burning with these equipment free moves
Don't just sit, move.
Careers
Knowing when a task is going to end actually makes us perform better
A new study has revealed why deadlines are such a powerful motivational tool.
- Posted by
- Lauren Geall
- Published