Could a manifesting technique really help you smash intense fitness goals?
- Posted by
- Chloe Gray
Motivation
Motivation, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Health
5 common energy drainers and how to combat them
From social anxiety to poor sleep
- In partnership with
- Purdey's Natural Energy
Workouts
Running doesn’t have to be hard – here are 16 tips to make it more enjoyable
How to fall back in love with the sport.
- Posted by
- Chloe Gray
- Published
Film
14 must-see films about inspirational sportswomen
These empowering sports films and documentaries are finally putting women front and centre.
- Posted by
- Miranda Larbi
- Published
Life
11 ways to get rid of nasty, negative thoughts and ditch self-deprecation for good
“Self-promotion isn’t optional – it’s essential.”
- Posted by
- Alice Porter
- Published
Careers
These careers podcasts from inspirational women are a must-listen
Find your motivation and take control of your career.
- Posted by
- Lauren Geall
- Published
Mental Health
Why now is the perfect time to switch up your WFH routine (and how to do it right)
Make the most of lockdown restrictions easing by making this simple change to how you work.
- Posted by
- Lauren Geall
- Published
Workouts
Why changing habits feels so hard – and why this is actually a good thing
"Falling back into old habits doesn’t mean you lack will power; it’s just your brain trying to save energy."
- Posted by
- Kimberley Wilson
- Published
Podcasts
Get back on track with these motivational podcasts
Give yourself a positivity boost and get back on track with these motivational podcasts.
- Posted by
- Amy Beecham
- Published
Strength
Struggling with exercise motivation? These tips will help
When you can't face another gym session or home workout, try these.
- Posted by
- Chloe Gray
- Published
Podcasts
6 brilliant self-help podcasts to guide you when you’re feeling lost
From coping with anxiety to managing money, these podcasts are bursting with helpful advice.
- Posted by
- Lauren Geall
- Published
- Posted by
- Chloe Gray
- Published
Bored of your usual workout? Try this beginner-friendly skipping challenge
Forget running – this workout makes cardio fun.
Workouts
How a fitness trainer gets their workout done when they feel unmotivated
This tip can get you through home workouts (even when your excitement has burned out).
- Posted by
- Chloe Gray
- Published
Workouts
Feeling lonely when working out at home? Try this trick to get motivated without your gym buddies
Fitness writer Chloe Gray was missing her busy gym, but found help in an unlikely place.
- Posted by
- Chloe Gray
- Published
Strength
Yes, you can build strength without weights – here’s how
No weights? No problem
- Posted by
- Aiden Wynn
- Published
Wellbeing
“I tried to become a morning person and it was harder than I thought”
Is being a morning lark all that it's cracked up to be?
- Posted by
- Alice Barraclough
- Published
Strength
Jessica Ennis-Hill on getting motivated to move
Struggling to get going with your fitness regime? Why not take a tip from one of the UK’s most decorated athletes.
- Posted by
- Miranda Larbi
- Published
Mental Health
Hit a wall with work? Here’s how to get your motivation back on track
The struggle is real.
- Posted by
- Lauren Geall
- Published
- Posted by
- Amanda Nicholls
- Published
Have we got the concept of ‘resilience’ all wrong?
Self-help hacks and motivational quotes are great and all, but not when they mask a faulty system, so is it time to rethink 'resilience'?
Workouts
These women live in extreme climates – here’s how they find workout motivation
Trainers from Iceland, Canada and Sweden on how to get up and out in the cold and dark.
- Posted by
- Chloe Gray
- Published