Motivation
Motivation, breaking news, photos, comments, social media posts on this topic.
Strong WomenGet 20% off a ticket to the ASICS London 10k
CareersThese careers podcasts from inspirational women are a must-listen
Mental HealthWhy now is the perfect time to switch up your WFH routine (and how to do it right)
Latest Stories
Workouts
Why changing habits feels so hard – and why this is actually a good thing
"Falling back into old habits doesn’t mean you lack will power; it’s just your brain trying to save energy."
- Posted by
- Kimberley Wilson
- Published
Podcasts
Get back on track with these motivational podcasts
Give yourself a positivity boost and get back on track with these motivational podcasts.
- Posted by
- Amy Beecham
- Published
Strong Women
Struggling with exercise motivation? These tips will help
When you can't face another gym session or home workout, try these.
- Posted by
- Chloe Gray
- Published
Podcasts
6 brilliant self-help podcasts to guide you when you’re feeling lost
From coping with anxiety to managing money, these podcasts are bursting with helpful advice.
- Posted by
- Lauren Geall
- Published
- Posted by
- Chloe Gray
- Published
Bored of your usual workout? Try this beginner-friendly skipping challenge
Forget running – this workout makes cardio fun.
Workouts
Running doesn’t have to be hard – here are 16 tips to make it more enjoyable
How to fall back in love with the sport now that winter is over.
- Posted by
- Chloe Gray
- Published
Film
11 must-see films about inspirational women breaking barriers in sport
These empowering sports films and documentaries are finally putting women front and centre.
- Posted by
- Miranda Larbi
- Published
Workouts
How a fitness trainer gets their workout done when they feel unmotivated
This tip can get you through home workouts (even when your excitement has burned out).
- Posted by
- Chloe Gray
- Published
Workouts
Feeling lonely when working out at home? Try this trick to get motivated without your gym buddies
Fitness writer Chloe Gray was missing her busy gym, but found help in an unlikely place.
- Posted by
- Chloe Gray
- Published
Strong Women
Yes, you can build strength without weights – here’s how
No weights? No problem
- Posted by
- Aiden Wynn
- Published
Wellbeing
“I tried to become a morning person and it was harder than I thought”
Is being a morning lark all that it's cracked up to be?
- Posted by
- Alice Barraclough
- Published
- Posted by
- Miranda Larbi
- Published
Jessica Ennis-Hill on getting motivated to move
Struggling to get going with your fitness regime? Why not take a tip from one of the UK’s most decorated athletes.
Mental Health
Hit a wall with work? Here’s how to get your motivation back on track
The struggle is real.
- Posted by
- Lauren Geall
- Published
Wellbeing
Have we got the concept of ‘resilience’ all wrong?
Self-help hacks and motivational quotes are great and all, but not when they mask a faulty system, so is it time to rethink 'resilience'?
- Posted by
- Amanda Nicholls
- Published
Workouts
These women live in extreme climates – here’s how they find workout motivation
Trainers from Iceland, Canada and Sweden on how to get up and out in the cold and dark.
- Posted by
- Chloe Gray
- Published
Strong Women
Training Club exclusive: fitness instructors explain how runners should strength train
Add these moves to your exercise routine and reap the benefits.
- Posted by
- Aiden Wynn
- Published
Life
How to set realistic – and achievable – goals for 2021, according to an expert
Want to set some goals, but not sure where to start? Look this way.
- Posted by
- Lauren Geall
- Published
Workouts
“Why I’ve never set exercise-based New Year's resolutions”
Can we stop with the constant improvement of our exercise routines, asks one writer?
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Determined to make a New Year's resolution? This will help you stick to it
You might need to change up how you view goal setting.
Strong Women
Training Club exclusive: how long does it take to see results from strength training?
Fitness trainers explain how long it takes to see results on the gym floor.
- Posted by
- Chloe Gray
- Published