Motivation

Motivation, breaking news, photos, comments, social media posts on this topic.

  • Winter workout motivation tips from experts in cold climates
    Workouts

    These women live in extreme climates – here’s how they find workout motivation

  • latoya shauntay snell running
    Strong Women

    Training Club exclusive: fitness instructors explain how runners should strength train

  • A woman setting a list of goals
    Life

    How to set realistic – and achievable – goals for 2021, according to an expert

Latest Stories

Workouts

“Why I’ve never set exercise-based New Year's resolutions”

Can we stop with the constant improvement of our exercise routines, asks one writer?

Posted by
Chloe Gray
Published
Wellbeing

Determined to make a New Year's resolution? This will help you stick to it

You might need to change up how you view goal setting.

Posted by
Chloe Gray
Published
woman lifting weights gym
Strong Women

How long does it take to see results from strength training?

Fitness trainers explain how long it takes to see results on the gym floor.

Posted by
Chloe Gray
Published
home-workout-hard
Workouts

How to exercise at home if you aren’t going to the gym

Don't let lack of equipment get in the way of your workout.

Posted by
Jessica Carroll
Published
Posted by
Chloe Gray
Published

Gyms vs home workouts: does where we exercise affect our training?

This is how much location really matters when it comes to exercise.

Strong Women festive fitness advent calendar
Strong Women

Strong Women are launching our very own fitness advent calendar

Stay motivated this December with Strong Women.

Posted by
Aiden Wynn
Published
woman in activewear outside fitness motivation
Wellbeing

6 trainers share how they stay motivated to exercise during the festive season

Six fitness trainers tell us how they stay inspired to work out over Christmas.

Posted by
Aiden Wynn
Published
Wellbeing

Why you shouldn't put off starting better habits until Mondays

Say goodbye to the phrase “I’ll start next week”.

Posted by
Chloe Gray
Published
Effortless running tips
Workouts

Running doesn’t have to be hard – here are 16 tips to make it more enjoyable

Whether you’re plateauing or losing motivation to get out, this advice will help.

Posted by
Chloe Gray
Published
Woman in gym after workout
Workouts

Why does exercise feel easy one day and hard the next?

A fitness trainer explains why progress isn’t always linear – and it’s so important.

Posted by
Chloe Gray
Published
A woman listening to a careers podcast
Careers

This new careers podcast from the authors of Slay In Your Lane is a must-listen

Take control of your career this September with these 18 careers podcasts from inspirational women.

Posted by
Lauren Geall
Published
Posted by
Chloe Gray
Published

Struggling with exercise motivation three months into lockdown? This will help

Here’s why you should keep moving (even during a pandemic).

A woman working from home
Life

Give your motivation levels a boost with this simple change to your WFH set-up

Because working from home is getting kind of old.

Posted by
Lauren Geall
Published
A woman in a state of flow
Life

Feeling unmotivated and anxious during lockdown? This simple concept could be the answer

Achieving a state of flow could give your wellbeing a boost during the pandemic.

Posted by
Lauren Geall
Published
Strong Women

These fun jumping exercises are a great cardio alternative

Star jumps aren’t just for the playground.

Posted by
Aiden Wynn
Published
Strong Women

5 upper body exercises that require no equipment

Get stronger at home with these moves

Posted by
Aiden Wynn
Published
Strong Women

“Confidence on me looks like a hot sweaty mess”

Jada Sezer on how exercise made her feel her best.

Posted by
Chloe Gray
Published
Working from home: struggling to find value in job?
Careers

Struggling to find value in your job right now? An expert explains how to cope

In case you’re experiencing those “why do I even bother?” moments.

Posted by
Hollie Richardson
Published
Posted by
Aiden Wynn
Published

Get your legs burning with these equipment free moves

Don't just sit, move.

A clock
Careers

Knowing when a task is going to end actually makes us perform better

A new study has revealed why deadlines are such a powerful motivational tool.

Posted by
Lauren Geall
Published