Motivation

Motivation, breaking news, photos, comments, social media posts on this topic.

  • How to find exercise motivation during a pandemic
    Strong Women

    Struggling with exercise motivation three months into lockdown? This will help

  • A woman working from home
    Life

    Give your motivation levels a boost with this simple change to your WFH set-up

Latest Stories

A woman listening to a careers podcast
Careers

17 female-led careers podcasts to give you a motivational boost

Get ready to feel inspired.

Posted by
Lauren Geall
Published
A woman in a state of flow
Life

Feeling unmotivated and anxious during lockdown? This simple concept could be the answer

Achieving a state of flow could give your wellbeing a boost during the pandemic.

Posted by
Lauren Geall
Published
Strong Women

These fun jumping exercises are a great cardio alternative

Star jumps aren’t just for the playground.

Posted by
Aiden Wynn
Published
Strong Women

5 upper body exercises that require no equipment

Get stronger at home with these moves

Posted by
Aiden Wynn
Published
Posted by
Chloe Gray
Published

“Confidence on me looks like a hot sweaty mess”

Jada Sezer on how exercise made her feel her best.

Working from home: struggling to find value in job?
Careers

Struggling to find value in your job right now? An expert explains how to cope

In case you’re experiencing those “why do I even bother?” moments.

Posted by
Hollie Richardson
Published
https://www.gettyimages.co.uk/detail/photo/side-full-length-view-woman-wearing-activewear-royalty-free-image/1159994584?adppopup=true
Strong Women

Get your legs burning with these equipment free moves

Don't just sit, move.

Posted by
Aiden Wynn
Published
A clock
Careers

Knowing when a task is going to end actually makes us perform better

A new study has revealed why deadlines are such a powerful motivational tool.

Posted by
Lauren Geall
Published
A woman smiling
Life

10 simple ways to get – and stay – motivated, according to a life coach

Experiencing a motivational slump? Here’s how to get out of it.

Posted by
Lauren Geall
Published
Fitness quotes by Lauren Steadman.
People

These are the powerful fitness quotes that get Paralympian Lauren Steadman going in the morning

If it's not 'controllable' don't waste your time worrying about it.

Posted by
Hollie Richardson
Published
Strong woman squatting with pony tail
Strong Women

How to strength train without weights

No weights? No problem

Posted by
Aiden Wynn
Published
Posted by
Megan Murray
Published

Hate Mondays? – this motivational flow chart will help you plan your week

Let these simple questions help you make the most of the next seven days.

A woman setting a list of goals
Life

How to set realistic – and achievable – goals in 2020, according to an expert

Make 2020 the year you achieve your goals with this expert advice from psychotherapist Daniel Fryer.

Posted by
Lauren Geall
Published
How to get motivated to exercise?
Life

How to find motivation to workout, according to experts

Stylist Strong trainers on how to stay committed to the gym

Posted by
Chloe Gray
Published
Careers

4 ways to focus when you’re feeling overwhelmed

Digital overstimulation has us flailing between burnout and procrastination: here's what to do.

Posted by
Megan Murray
Published
Careers

Derry Girls’ Nicola Coughlan just reminded us why we should never give up

This viral Twitter thread has definitely given us the motivation we needed today.

Posted by
Holly Bullock
Published
Life

19 of the most inspiring Instagram posts of 2018

From powerful protest to motivational quote tiles, these were the images that made us cheer this year.

Posted by
Hannah-Rose Yee
Published
People

Ava DuVernay’s powerful message for women dealing with rejection

The director addressed those who didn’t make the cut for this year’s Sundance film festival, but her words will ring true for every woman.

Posted by
Hannah-Rose Yee
Published
Posted by
Nicola Rachel Colyer
Published

Why failure may actually be the secret to long-term success

There really is a silver lining to coming second...

Travel

Five travel resolutions every woman should make in 2018

Break free from your comfort zone

Posted by
Anna Brech
Published