muscle

muscle, breaking news, photos, comments, social media posts on this topic.

  • A woman photographed from behind in activewear gripping her back
    Workouts

    How do you know if post-workout pain is actually an injury?

  • Two pink dumbbells on a green background.
    Strength

    Muscle ‘toning’ is a problematic myth – here’s why

  • Chloe immediately after cupping, and the bruises 24 hours later.
    Wellbeing

    Is cupping therapy worth the bruises?

Latest Stories

A woman kissing her bicep after training in the gym.
Life

How long does it really take to build muscle?

Back to the gym? Here’s when you should expect results.

Posted by
Chloe Gray
Published
A woman lifting a barbell overhead in the gym.
Strength

Why is it easier for some people to build muscle?

Spoiler alert: it's not about the amount of effort you're putting in.

Posted by
Alice Barraclough
Published