muscle

muscle, breaking news, photos, comments, social media posts on this topic.

  • woman quad stretch running
    Workouts

    Will running really help improve your DOMS?

  • Two women doing a clam shell on the floor with a resistance band
    Workouts

    Are you neglecting this crucial lower-body muscle in your workouts?

  • A woman photographed from behind in activewear gripping her back
    Workouts

    How do you know if post-workout pain is actually an injury?

Latest Stories

Two pink dumbbells on a green background.
Strength

Muscle ‘toning’ is a problematic myth – here’s why

Please can we start using proper language when talking about women’s training?

Posted by
Chloe Gray
Published
Chloe immediately after cupping, and the bruises 24 hours later.
Wellbeing

Is cupping therapy worth the bruises?

One writer finds out if the muscle healing treatment really works...

Posted by
Chloe Gray
Published
A woman kissing her bicep after training in the gym.
Life

How long does it really take to build muscle?

Back to the gym? Here’s when you should expect results.

Posted by
Chloe Gray
Published
A woman lifting a barbell overhead in the gym.
Strength

Why is it easier for some people to build muscle?

Spoiler alert: it's not about the amount of effort you're putting in.

Posted by
Alice Barraclough
Published