Nutrition

Nutrition, breaking news, photos, comments, social media posts on this topic.

  • Woman eating a chocolate bar
    Nutrition

    Should you worry about the caffeine content of food?

  • Why do we only supplement when we're feeling run down
    Nutrition

    This is the best time to take supplements – and which ones to stock up on

  • Woman eating breakfast
    Nutrition

    Does intermittent fasting really benefit everyone?

Latest Stories

Breakfast of avocado and eggs
Wellbeing

Can you really ‘starve’ bad gut bacteria for better gut health?

The truth about balancing your microbiome…

Posted by
Chloe Gray
Published
Why is nutrition so confusing?
Nutrition

Why is nutrition so bloody confusing?

Everywhere you turn online, there seems to be contradictory nutritional advice.

Posted by
Miranda Larbi
Published
Empty plate with knife and fork
Nutrition

“I skipped breakfast for a month and here’s how it improved my energy”

It’s not for everyone, but eating later can boost some people’s energy levels.

Posted by
Miranda Larbi
Published
A woman holding up a slice of pizza
Wellbeing

“Telling me to ‘burn off the weekend binge’ isn’t just wrong – it’s dangerous”

Brands need to do better.

Posted by
Chloe Gray
Published
Posted by
Anna Bartter
Published

No, you really don’t need to take water with you on a 5k run

This one is for those of you who run with a water bottle.

Illustration of gut with spoons of supplements
Nutrition

Could this nutritional building block be the key to better gut health?

We explore the much-hyped benefits of L-glutamine…

Posted by
Chloe Gray
Published
What should you eat before yoga?
Nutrition

7 professional yogis share what they eat before and after yoga for maximum energy

Everything you need to know about pre- and post-yoga nutrition.

Posted by
Priyankaa Joshi
Published
Coffee may help you to recover faster
Nutrition

The surprising reason you should drink coffee *after* your workout

We can think of worse ways to recover...

Posted by
Miranda Larbi
Published
Woman pouring coffee
Nutrition

Hang on… is decaf actually worse for you than caffeine?

We ask the experts whether it’s really ‘full of chemicals’.

Posted by
Chloe Gray
Published
Chimichurri Poke Bowl recipe
Fitness Recipes

A gut-friendly vegan chimichurri poke bowl recipe to add to your lunch rotation

Boost your plant and fibre intake in one meal.

Posted by
Miranda Larbi
Published
Is 5-HTP the key to feeling happier?
Nutrition

This is the supplement experts recommend for better sleep and mood

You can buy it at your local health food store.

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

Bloating got you down? Don’t expect quitting gluten to help

Read this if you’re struggling with poor gut health.

Special K Challenge
Health

The Special K Challenge: how a generation got hooked on a diet marketing campaign

How, at the height of 00s diet culture, the Special K Challenge seduced a generation of body-anxious people.

Posted by
Amelia Tait
Published
How quickly supplements boost your energy
Nutrition

Here’s how fast supplements will boost your energy and gut health

You won’t have to wait long.

Posted by
Miranda Larbi
Published
Are gut health and food intolerance kits worth it?
Nutrition

Is it worth getting a gut health test?

We all want to know more about our gut microbiome.

Posted by
Lisa Bowman
Published
Am I dehydrated?
Wellbeing

“The great hydration myth”: have we been conned into drinking too much water?

We don’t all need to drink 2L a day, apparently.

Posted by
Miranda Larbi
Published
Woman drinking protein shake while looking at her watch
Nutrition

Why high protein breakfasts are one of the most effective nutrition hacks

Step away from the post-workout shake.

Posted by
Chloe Gray
Published
A plate of rice, veg and lemon
Strength

Not all fibre is equal — here’s why a variety of fibrous foods is so important

It’s about more than just keeping you regular.

Posted by
Aiden Wynn
Published
Posted by
Miranda Larbi
Published

Taking hair, skin and nail supplements? Here’s why they’re not “working”

It’s no good telling your body how to use nutrients.

Why are non-alcoholic drinks so expensive?
Wellbeing

Why are some non-alcoholic drinks so damned expensive?

Are we valuing drinking for its mind-numbing abilities over taste?

Posted by
Miranda Larbi
Published