Nutrition

Nutrition, breaking news, photos, comments, social media posts on this topic.

Bowl of yoghurt berries and granola

Calcium is your hero nutrient if you’re navigating exercise with amenorrhea

Posted by
Ally Sinyard
  • woman listening to earphones
    Strong Women

    5 essential podcasts on fitness, nutrition and periods

  • Is eating salt dangerous?
    Nutrition

    Is eating salt every day really that bad for you?

  • Salt: is sodium bad for you, and how much should you have?
    Nutrition

    Do you need to eat more salt if you’re exercising?

Latest Stories

Is fruit really packed with unhealthy sugar?
Nutrition

Is there really “too much” sugar in fruit?

Whole fruits, fruit juice and smoothies aren't equal.

Posted by
Miranda Larbi
Published
Images of woman wearing gardening gloves planting basil in a small pot.
Plants

Learn to grow your own medicinal plants at home with this guide to Ayurveda

How to take care of plants that will also take care of you.

Posted by
Florie Mwanza
Published
Two mugs of coffee with hands on the handle
Nutrition

How much coffee should you really be drinking a day?

Asking for a friend...

Posted by
Chloe Gray
Published
are you tired or vitamin b12 deficient
Nutrition

Are you vitamin B12 deficient or simply tired?

Low vitamin B12 levels can make working out harder to do.

Posted by
Miranda Larbi
Published
Posted by
Alex Sims
Published

A beginner’s guide to foraging wild food

With expert tips and recipes.

Is your poor gut health making you less strong?
Nutrition

Is your poor gut health stopping you from getting stronger?

How to boost your gut health and physical performance.

Posted by
Miranda Larbi
Published
Chloe with a plate of veggie curry
Nutrition

“I swapped 5-a-day for 30-a-week – and it was easier than it sounds”

Plant diversity is key for a healthy gut.

Posted by
Chloe Gray
Published
How to buy vitamins
Nutrition

Which vitamins to take and buy to support your health all year long

Not all brands are made equal.

Posted by
Miranda Larbi
Published
healthy eating
Nutrition

How to eat healthily, whatever your budget

Eating well doesn't have to cost the earth. Brought to you by Strong Women Training Club.

Posted by
Miranda Larbi
Published
Avo on toast recipe
Nutrition

The ultimate avocado on toast recipe for recovering post-workout

Take your post-run brunch game up a notch.

Posted by
Miranda Larbi
Published
Benefits of cooking with herbs
Nutrition

Why flavour isn't the only reason that you should include more herbs in your diet

Basil, coriander and mint may be small but they're nutritionally mighty.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

This is how eating more carbs can help you get stronger (praise be)

Power your performance with pasta.

Giving up sugar
Nutrition

“I went on a two-week sugar detox — here’s why I'm sticking with it”

Once you take a break from the sweet stuff, you won't want to go back

Posted by
Kavi Shah
Published
Intermittent fasting 168
Nutrition

“I tried the 16:8 fast for a month and here’s why I'm sticking with it for good”

Intermittent fasting may help to reverse type 2 diabetes but how does skipping breakfast impact strength goals?

Posted by
Miranda Larbi
Published
Chipotle sweet potato with black beans and avocado on top
Fitness Recipes

This chipotle black bean stuffed sweet potato is the nutritious WFH lunch you need

Fibre, vitamins and protein? Yes please.

Posted by
Chloe Gray
Published
A woman running through a football pitch with her hair in a poiny tail in a black top.
Workouts

Expert tips for dealing with post-exercise bloating (and why it happens in the first place)

All the reasons you might be dealing with post-workout swelling.

Posted by
Chloe Gray
Published
how to eat as you age
Nutrition

7 ways you can improve your diet now to help your future health

If you're in your 20s or 30s, here's what you need to be eating now to protect your body well into your old age.

Posted by
Miranda Larbi
Published
healthy eating myths debunked
Nutrition

Sweet potato, soya, bread... 11 ‘healthy’ eating myths debunked by nutrition experts

Including some very good news about carbs – particularly your bog-standard white potato!

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

This summer wrap is made from lentils for a high-protein twist

Try our latest Strong Bites recipe.

Why you need to drink electrolytes
Nutrition

Why you need to make this DIY electrolyte post-workout drink

Plain old water might not cut the refreshment mustard – particularly if you're working out in the heat

Posted by
Jessica Harris
Published