Nutrition

Nutrition, breaking news, photos, comments, social media posts on this topic.

  • A spoon with sea salt on it.
    Nutrition

    Do you need to eat more salt if you’re exercising?

  • Woman planking
    Workouts

    Strength training can improve your metabolism – here's how

  • A bowl of chocolate tahini protein porridge with sliced banana and Greek yoghurt.
    Nutrition

    This chocolate tahini protein porridge is the perfect post-workout refuel

Latest Stories

nicoise bake
Nutrition

We’re loving Nadiya Hussain‘s quick and easy high-protein niçoise bake for muscle repair

The sun may be shining but we're still wearing our jackets while dining outdoors – which is why this warm salad hits the spot.

Posted by
Chloe Gray
Published
Kavi gave up refined sugar for two weeks
Nutrition

“I gave up refined sugar for two weeks – and here’s how it changed me”

As a self-confessed sugar addict, I never fancied going cold-turkey... but it was absolutely worth it.

Posted by
Kavi Shah
Published
A scoop of collagen powder on a pink background.
Nutrition

Could collagen be the key to a stronger body?

We asked an expert if the supplement can protect joints and build muscle.

Posted by
Chloe Gray
Published
repeat black coffee purple background
Nutrition

Trying to cut down on coffee? Get an energy boost from these caffeine-free alternatives

All of the energising benefits with none of the side effects.

Posted by
Aiden Wynn
Published
Posted by
Miranda Larbi
Published

“How doing the 16:8 fast for a month impacted my fitness regime“

Intermittent fasting is lauded for helping to stabilise diabetes and inflammation but what effect can it have on strength goals?

Recipes under £2
Food

5 moreish recipes that are perfect for the week before payday

Eat like a queen even when money is tight with delicious, inexpensive recipes like this crispy fried rice with a zesty salad topping

Posted by
Ilhan Abdi
Published
quiche with tomato broccoli
Nutrition

Your gut will love this energy-boosting no-faff quiche recipe

And it's easier to make than it looks.

Posted by
Chloe Gray
Published
Woman holding a silver mug of coffee
Nutrition

Could you be drinking too much coffee?

Asking for a friend...

Posted by
Chloe Gray
Published
Bowl of broken up dark chocolate chunks and cocoa powder
Nutrition

Can dark chocolate improve your workouts?

We explore whether a few squares could help your squats.

Posted by
Chloe Gray
Published
Chlorophyll water, a green looking drink, on a table surrounded by plants
Nutrition

Is TikTok’s chlorophyll water trend really worth it?

Another green juice is going viral.

Posted by
Chloe Gray
Published
Water
Nutrition

7 simple ways to drink more water if you struggle to keep hydrated

From motivational water bottles to adding electrolytes or a slice of lemon, these easy tweaks will keep you hydrated.

Posted by
Alice Barraclough
Published
Posted by
Chloe Gray
Published

Can’t resist a 4pm sugar craving? Here’s why that afternoon sweet snack is good for you

It’s time to end snack shaming.

8 snack boxes for maintaining energy during the day
Strong Women

8 healthy snack boxes to fuel your afternoon workouts

There's nothing like a regular delivery of healthy snacks to brighten up your week and keep you energised.

Posted by
Miranda Larbi
Published
Nutrition

Make these apple, carrot and raisin muffins for a perfect pre-workout snack

Try them for an energising pre-workout snack.

Posted by
Chloe Gray
Published
Lentil meatball curry
Nutrition

If you're giving up fish, try these vegan recipes for a protein and omega-3 hit

Cutting down on how much seafood you eat? Here are some easy, tasty alternatives to try.

Posted by
Ally Sinyard
Published
How can CBD help us to recover after exercise
Strong Women

Can taking CBD help us to recover quicker after workouts?

CBD is lauded for improving sleep and reducing pain – so can it help when it comes to DOMs?

Posted by
Miranda Larbi
Published
Blackberry chia muffins on wooden serving board surrounded by fresh blackberries
Nutrition

Pack these chia and blackberry muffins for a muscle loving post-workout snack

Full of antioxidants and easily transportable.

Posted by
Chloe Gray
Published
coffee over ice and milk
Nutrition

Is TikTok’s protein coffee trend really worth the hype?

Dietitians and nutritionists debunk 'proffee'.

Posted by
Ally Sinyard
Published
Posted by
Chloe Gray
Published

Bored of porridge? Try these high-protein banana oat pancakes to refuel

Powder-free protein pancakes that will help exercise recovery.

What you eat before a run is important
Strong Women

5 energising pre-run breakfasts to keep you running strong

We are what we eat, and never is that so true than with running. Fuel up the right way with these pre-run breakfasts.

Posted by
Miranda Larbi
Published