Nutrition

Nutrition, breaking news, photos, comments, social media posts on this topic.

  • Wellbeing

    This is why fermented food is so good for us – and it includes two breakfast favourites

  • vegan-banana-muffin-recipe-strong-women
    Food

    These fibre-filled banana muffins benefit more than your gut

  • Strong Women

    No energy to train? These foods will give you a pre-workout boost

Latest Stories

Roasted carrot, chickpea, grain and pecan bowl
Food

This warming roasted vegetable dinner is packed with more nutrition than carrot sticks

A warm-up for your tastebuds and your muscles.

Posted by
Chloe Gray
Published
energy-bar-recipe-fruit-nut-strong-women-vegetarian-meals-in-30-vegan
Food

A simple energy bar recipe that only needs four ingredients

If only life were this simple.

Posted by
Chloe Gray
Published
Food

This is how eating carbohydrates can support your mental wellbeing

A nutritionist explains how food can impact our brain as much as our bodies.

Posted by
Chloe Gray
Published
Apple cider vinegar
Strong Women

Is drinking shots of apple cider vinegar safe?

Dr Hazel Wallace separates the fact from the fiction.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Try this brain-boosting salmon and asparagus quiche

The perfect meal for breakfast, lunch or dinner.

Tofu salad
Food

The best sources of vegan protein if you’re trying to reduce your meat intake

Because it doesn’t have to be hard to get your nutrients in on a plant-based diet.

Posted by
Chloe Gray
Published
Strong Women

Here's what you need to know about Omega-3

We asked a dietician to explain why the fatty acids are so good for us and where to get them from.

Posted by
Chloe Gray
Published
Woman lifting free weights dumbbells exercise fitness working out
Wellbeing

What is creatine and is it safe to take?

Nutrition experts bust the myths surrounding creatine.

Posted by
Aiden Wynn
Published
Turmeric
Food

Why turmeric is the post-exercise hero your body needs

And the myths busted, too.

Posted by
Chloe Gray
Published
Almonds
Food

Snacking on nuts could help your body deal with stress

We checked, and peanut butter counts.

Posted by
Chloe Gray
Published
Recovering from exercise
Workouts

How to help your muscles rebuild after training

Support your bodies post-workout recovery with these easy tips.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

3 delicious and speedy post-workout breakfast ideas

Refuel in minutes before your busy day begins.

Honey tea
Wellbeing

Can honey help your cold better than medicine?

The science to support the soothing properties of this natural cough fighter.

Posted by
Chloe Gray
Published
egg-recipe-frittata-brunch-ideas
Strong Women

Boost vitamin D levels with this simple frittata recipe

A glass of milk isn't the only way to strengthen bones.

Posted by
Chloe Gray
Published
Strong Women

Are chia seeds worth the hype? Nutritionists explain

We asked the experts about the benefits of these small but mighty seeds.

Posted by
Aiden Wynn
Published
Woman eating an orange
Strong Women

How to include more vitamin C in your diet

Support that immune system.

Posted by
Chloe Gray
Published
Strong Women

Can you get enough vitamin D from your diet?

A nutritional scientist explains how much of the vitamin you need and where to get it from.

Posted by
Chloe Gray
Published
muffin-recipe-mandarin-chia-vegan
Strong Women

Get your daily dose of vitamin C with this mandarin muffins recipe

Your OJ isn't the only breakfast hero.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Vitamin D and lockdown: why this supplement is essential, according to a doctor

Here’s the science behind the supplement.

Stong woman lifting weights in the gym
Strong Women

This is why it’s more important than ever to be taking vitamin D

It can boost your mood, performance and immune system.

Posted by
Aiden Wynn
Published