Nutrition

Nutrition, breaking news, photos, comments, social media posts on this topic.

  • What to eat before bed for a better sleep
    Nutrition

    How to eat for a better, sounder sleep every night

  • Chloe with a plate of veggie curry
    Nutrition

    “I swapped 5-a-day for 30-a-week – here’s what happened”

  • Here's why you get food cravings
    Nutrition

    PSA: here’s why you shouldn’t fight food cravings

Latest Stories

A table decorated with a smoothie and raw fruits and nuts
Nutrition

Why smoothies trump juices in the nutritional wars

It comes down to one key nutrient.

Posted by
Chloe Gray
Published
Should you supplement to run faster?
Nutrition

5 supplements that may help you to run faster and further

Is the answer to a new PB as simple as eating a bit more fruit and veg?

Posted by
Devinder Bains
Published
A woman about to land on the ground while running
Strength

Runners and HIITers, you might be more at risk of iron deficiency

Here’s why intense exercise can lower your levels of the mineral.

Posted by
Chloe Gray
Published
A woman eating a burger with her face hidden
Nutrition

3 nutritional red flags to watch out for, according to dieticians

Check your relationship with food.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

How much coffee is too much coffee?

Asking for a friend...

A woman gripping her stomach in activewear
Nutrition

Is protein powder responsible for your bloating and stomach pain?

How to choose a supplement you can stomach.

Posted by
Chloe Gray
Published
Intermittent fasting benefits
Nutrition

“I skipped breakfast for a month and here's why I'll never go back"

Skipping breakfast may be the key to feeling fuller for longer.

Posted by
Miranda Larbi
Published
Walnut and bean taco recipe
Fitness Recipes

Boost brain power and gut health with this bean and walnut ‘meat’ taco

The perfect mid-week dinner for autumnal evenings.

Posted by
Miranda Larbi
Published
A woman eating a pizza on her yoga mat
Nutrition

Is the traditional 30-minute post-workout ‘eating window’ really a thing?

Read this before downing a protein shake the second you leave the gym.

Posted by
Chloe Gray
Published
Ovarian health is super important to our overall health and fitness, and what we eat can make a big difference.
Nutrition

How to eat for better ovarian health and why that matters

Our hormones play a huge role in how strong we feel and how well we recover.

Posted by
Miranda Larbi
Published
Should you eat a high-fat breakfast to boost metabolism?
Nutrition

Does eating a high-fat, low-carb breakfast really boost metabolism?

Many fitness professionals advise ditching oats for eggs and lean meats.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

This autumnal butternut squash and butter bean soup recipe is comfort food at its best

Packed with warming flavour and loaded with nutrients.

How to eat and move to beat period burnout
Wellbeing

Changing your diet and workout routine can reduce PMS – here’s how

Mood swings, fatigue and cramps are all signs of a hormonal imbalance.

Posted by
Miranda Larbi
Published
Three bowls of pasta shot from above
Nutrition

‘Carb loading’ is more than a pre-run bowl of pasta – here’s how to do it right

Pre-marathon fuelling starts now.

Posted by
Chloe Gray
Published
Not all plant drinks are created equal, with oat, soy, almond and rice containing different nutrients.
Nutrition

Are oat milks and other plant-based drinks healthier than dairy?

Climate change aside, are there any real benefits to switching to oat from cow’s milk?

Posted by
Miranda Larbi
Published
A collage of Whitney Simmons, Shreddy Dumbbells and Form protein
Strength

Gymshark’s latest collection, protein snacks and 10 other fitness things we love this month

Everything we’re excited about in September.

Posted by
Chloe Gray
Published
How to stay hydrated while running a marathon or 10k
Workouts

How to hydrate properly while running to feel full of energy

Whether you're running a marathon or a 10k, here's when and what to drink to stay hydrated.

Posted by
Miranda Larbi
Published
Raspberry cheesecake with flaked almonds
Fitness Recipes

This nutritious raspberry cheesecake is the perfect way to end the day

Don’t stop eating dessert.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Macros 101: everything you need to know about proteins, carbs and fats

And how much attention you need to pay to each of them.

Two women smiling while doing exercise
Nutrition

Science proves fruit, vegetables and exercise really do make you feel better

*Gasps*

Posted by
Chloe Gray
Published