“How strength training has helped slow my rheumatoid arthritis progression”
- Posted by
- Sarah Blake
Pain
Pain, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Wellbeing
Tendonitis is responsible for half of all sporting injuries – 5 tried-and-tested ways to fix it
50% of injuries relate to our tendons.
- Posted by
- Chloe Gray
- Published
Wellbeing
4 tips for getting fit and enjoying exercise with endometriosis
It’s all about supporting your body rather than working against it.
- Posted by
- Katherine Glyde
- Published
Workouts
“How I reversed my chronic knee pain after years of running”
As physios are so fond of reminding us: lotion is motion.
- Posted by
- Paige Lyman
- Published
Workouts
Bad back? Try this 10-minute workout designed to ease pain
A movement expert offers her top six exercises for stopping pain once and for all.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Chloe Gray
- Published
This one injury has become way more common since lockdown – here’s how to avoid it
Look after your muscles when working out.
Strength
“The 4 things that kept my ankle and calf pain at bay – even after a 22k walk”
Shin splints, be gone.
- Posted by
- Chloe Gray
- Published
Workouts
Prevent painful ankles with these 3 expert tips
Running, jumping and HIIT can be big causes.
- Posted by
- Chloe Gray
- Published
Workouts
Why strengthening your core is key to preventing back pain (and how to do it properly)
Back pain stopping you from getting fit? You need to read this.
- Posted by
- Miranda Larbi
- Published
Workouts
How to protect and strengthen your knees for running
Front knee pain stopping you from running free and easy? You need to read this.
- Posted by
- Miranda Larbi
- Published
Wellbeing
Cycling more? Here’s how protect your vulva from saddle sore and more
Does life for a cyclist’s genitals always have to be this hard?
- Posted by
- Lisa Bowman
- Published
Workouts
How do you know if post-workout pain is actually an injury?
Muscle soreness is expected, but there are signs you may have gone too far.
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
Avoid running because you have ‘dodgy’ knees? You need to read this
Lots of people think that running is bad for weak knees, but the science suggests that’s just not true.
Workouts
How to treat lower back ache and 6 other common injuries
Forget hobbling around in pain – we ask the professions for their expert advice.
- Posted by
- Natalie DeRatt
- Published
Workouts
Why trainers are calling out this common technique tip
The newly researched way will actually protect your joints.
- Posted by
- Chloe Gray
- Published
Wellbeing
Is cupping therapy worth the bruises?
One writer finds out if the muscle healing treatment really works...
- Posted by
- Chloe Gray
- Published
Workouts
Try these 4 mobility exercises if desk life is hurting your back
Because the spine is made to move.
- Posted by
- Chloe Gray
- Published
Strength
‟I suffer with chronic pain – here’s why prescribing exercise isnt the answer”
New NICE guidelines recommend exercise, rather than painkillers, for those living with chronic pain.
- Posted by
- Grace Holliday
- Published
Strength
Here’s why resting is the worst remedy for aches and pain
You might think that the key to getting rid of niggles is to stay still for a while – here’s why rest could be making pain worse
- Posted by
- Pennie Varvarides
- Published
- Posted by
- Alice Porter
- Published
What's the deal with PMS and is there anything that helps with the symptoms?
90% of people who have periods have had premenstrual syndrome (PMS) at some point, yet we know little about it.
Workouts
The real reason why you’re getting a running stitch
Spoiler: it’s nothing to do with your fitness levels.
- Posted by
- Chloe Gray
- Published