Under-fuelling your body affects more than just your workout - here’s how
- Posted by
- Chloe Gray
Periods
Periods, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Health
Is period syncing really a thing? And has lockdown affected it?
An expert explains everything.
- Posted by
- Hollie Richardson
- Published
Workouts
Feeling bloated? These 5 exercises can help
Ease digestive or hormonal bloat with this gentle workout.
- Posted by
- Chloe Gray
- Published
Workouts
Ease period cramps with these 3 glute and core exercises
It may be the last thing you feel like doing, but a workout could be just what your body needs.
- Posted by
- Chloe Gray
- Published
Podcasts
“Why can I not stop thinking about sex sometimes?” This podcast explains all
Maisie Hill has the answers on the Period Power podcast.
- Posted by
- Hollie Richardson
- Published
- Posted by
- Kayleigh Dray
- Published
“Is scrolling on my phone at bedtime really that bad for me?”
A 30-year-old social media editor struggles to balance her tech use.
Beauty
7 women on the CBD products they truly rate
Anyone else totally confused by the world of CBD?
- Posted by
- Shannon Peter
- Published
Sleep
“What happens if you drink caffeine before bed?”
Dr Nerina Ramlakhan has some advice for a busy mum who keeps drinking Pepsi Max at dinnertime.
- Posted by
- Kayleigh Dray
- Published
Sleep
“Is it really so bad to go to bed late?”
Dr Nerina Ramlakhan has some advice for a stressed-out lawyer who keeps heading to bed after midnight.
- Posted by
- Stylist Team
- Published
Sleep
“Why do I have such vivid dreams during my period?”
Dr Nerina Ramlakhan advises a woman whose intense menstrual cramps keep her up at night.
- Posted by
- Kayleigh Dray
- Published
Health
Is ‘period flu’ real? We asked an expert to explain
A health expert explains why we feel run down before our periods.
- Posted by
- Hollie Richardson
- Published
Life
The physical symptoms of burnout to keep an eye out for while WFH
From delayed periods to headaches and dizziness, these are the tell-tale signs.
- Posted by
- Lauren Geall
- Published
- Posted by
- Hollie Richardson
- Published
This shame-busting video just joined the fight to show real periods on our screens
“We’ve been made to feel gross, made to feel like we’ve got no choice…”
Skincare
Period skincare is on the rise, but does the science support it?
One writer finds out.
- Posted by
- Bethany Fulton
- Published
Life
Why Superdrug’s new period products for “people who menstruate” are so important
It’s about time we got rid of the idea that a woman = someone who has periods.
- Posted by
- Lauren Geall
- Published
Long Reads
The exacerbating reality of working with chronic PMS
Women with premenstrual dysphoric disorder have found working from home life-changing but what's going to happen when lockdown eventually eases?
- Posted by
- Raifa Rafiq
- Published
Life
From miscarriages to menopause: why we need to be open about our health stories
Candice Brathwaite and Lauren Mahon are encouraging women to talk about their health and intimate experiences.
- Posted by
- Victoria Sanusi
- Published
Life
This banned advert has sparked a debate about period shaming
A Tampax advert received 150 complaints in Ireland.
- Posted by
- Hollie Richardson
- Published
Life
This is the reality behind the viral period video that everyone is talking about
#WombStories is trending on Twitter, and rightly so…
- Posted by
- Hollie Richardson
- Published
- Posted by
- Hollie Richardson
- Published
Lockdown is seriously impacting period poverty – here’s how you can help
Demand for period products is on the rise.
Strong Women
Try these yoga poses to help ease period pain
Yoga teacher Sarah Highfield explains how gentle movement can help with cramps.
- Posted by
- Chloe Gray
- Published