pilates

pilates, breaking news, photos, comments, social media posts on this topic.

  • Love yoga and pilates? Get ready to try yogilates
    Workouts

    Looking for the calmness of yoga and the strength training of pilates? Try yogilates

  • Back pain is often caused by weak core activation.
    Workouts

    Why strengthening your core is key to preventing back pain (and how to do it properly)

  • 5 minute of yoga a day is all you need apparently
    Workouts

    “I did 5 minutes of pilates every day for 2 weeks and this was the unexpected result”

Latest Stories

Woman in warrior pose
Wellbeing

“Why does yoga make me feel all emotional?”

Ever cried during a yoga class? Here’s why.

Posted by
Ally Sinyard
Published
5 day beginner's pilates
Workouts

Improve posture, breath and core strength with this 5-step introduction to pilates

Your quick-start guide to low-impact strength.

Posted by
Miranda Larbi
Published
A woman in a low plank position doing a pilates workout
Workouts

4 pilates exercises that will build the strongest core of your life

Work your entire midsection with these strengthening exercises.

Posted by
Chloe Gray
Published
Chloe and Meeka on a reformer pilates class, doing a straddle pose and holding weights in their arms
Workouts

“Reformer pilates worked my core like never before”

How did these writers get on at their first machine-based pilates class?

Posted by
Chloe Gray
Published
Posted by
Florie Mwanza
Published

“These are the 6 pilates stretches that helped ease my neck pain”

Working at a desk all day caused tension in one writer‘s neck and back. This is how she dealt with it...

A woman in leggings and a sports bra doing a side plank with her back to the camera.
Workouts

Wait, what actually are your ‘core’ muscles?

It’s so much more than just your abs.

Posted by
Chloe Gray
Published
A woman sat on a reformer machine about to do reformer pilates in a workout studio
Workouts

Not into crunches or planks? Try Reformer pilates for a stronger core

Everything you need to know about the core strengthening class.

Posted by
Chloe Gray
Published
Woman stretching on a yoga mat
Workouts

Add pilates to your workout with these core-strengthening exercises

Four equipment free, simple exercises to increase your mobility and flexibility.

Posted by
Chloe Gray
Published
Woman holding a plank position on a yoga mat
Workouts

The 3 pilates exercises you need to ease back pain

Strengthen and lengthen your core muscles.

Posted by
Chloe Gray
Published
woman working out in her living room
Workouts

This 30-day challenge will help you discover what type of exercise you like the most

From barre, to animal flow, to tai chi.

Posted by
Chloe Gray
Published
Being bad at sport doesn't mean being unfit
Strength

How to overcome fitness anxiety

Being "good" at sport and being fit are two very different things, as Izzie Price found out when she came across pilates during lockdown.

Posted by
Izzie Price
Published
Posted by
Emily Badiozzaman
Published

I started exercising regularly for the first time and this is what helped me

There's one thing that made me enjoy working out