pilates

pilates, breaking news, photos, comments, social media posts on this topic.

5 day beginner's pilates

Improve posture, breath and core strength with this 5-step introduction to pilates

Posted by
Miranda Larbi
  • A woman in a low plank position doing a pilates workout
    Workouts

    4 pilates exercises that will build the strongest core of your life

  • Chloe and Meeka on a reformer pilates class, doing a straddle pose and holding weights in their arms
    Workouts

    “Reformer pilates worked my core like never before”

  • Three women on bikes during a spin class
    Workouts

    16 of the best fitness classes in London, from spin to barre

Latest Stories

Florie doing the single leg lift exercise on her floor for her neck pain
Workouts

“These are the 6 pilates stretches that helped ease my neck pain”

Working at a desk all day caused tension in one writer‘s neck and back. This is how she dealt with it...

Posted by
Florie Mwanza
Published
A woman in leggings and a sports bra doing a side plank with her back to the camera.
Workouts

Wait, what actually are your ‘core’ muscles?

It’s so much more than just your abs.

Posted by
Chloe Gray
Published
A woman sat on a reformer machine about to do reformer pilates in a workout studio
Workouts

Not into crunches or planks? Try Reformer pilates for a stronger core

Everything you need to know about the core strengthening class.

Posted by
Chloe Gray
Published
Woman stretching on a yoga mat
Workouts

Add pilates to your workout with these core-strengthening exercises

Four equipment free, simple exercises to increase your mobility and flexibility.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

The 3 pilates exercises you need to ease back pain

Strengthen and lengthen your core muscles.

woman working out in her living room
Workouts

This 30-day challenge will help you discover what type of exercise you like the most

From barre, to animal flow, to tai chi.

Posted by
Chloe Gray
Published
Being bad at sport doesn't mean being unfit
Strong Women

How to overcome fitness anxiety

Being "good" at sport and being fit are two very different things, as Izzie Price found out when she came across pilates during lockdown.

Posted by
Izzie Price
Published
Strong Women

I started exercising regularly for the first time and this is what helped me

There's one thing that made me enjoy working out

In partnership with
Garmin