pilates

pilates, breaking news, photos, comments, social media posts on this topic.

  • Yin yoga for Monday evening exercise.
    Wellbeing

    Why you should never miss a Monday (evening of yin yoga)

  • Yoga for covid symptoms
    Wellbeing

    Got mild Covid? These gentle yoga poses could help

  • woman doing pilates
    Workouts

    “I did 5 minutes of pilates every day for 2 weeks and saw some surprising results”

Latest Stories

Pilates class with plus size woman
Workouts

More women are taking up gymnastics in adulthood, and here’s why you should too

If you missed getting into it as a kid, now’s your chance.

Posted by
Jess Bacon
Published
A woman doing a plank on her forearms
Workouts

4 beginner pilates moves that will help you build a rock-solid core

Get your strengthening and stretching done in one workout.

Posted by
Chloe Gray
Published
How pilates can make you a better runner
Workouts

5 reasons why pilates can make you a stronger runner

You don’t necessarily need to lift weights for your strength and conditioning.

Posted by
Alice Barraclough
Published
Love yoga and pilates? Get ready to try yogilates
Workouts

Looking for the calmness of yoga and the strength training of pilates? Try yogilates

You really can have the best of both worlds.

Posted by
Sakshi Udavant
Published
Posted by
Miranda Larbi
Published

Why strengthening your core is key to preventing back pain (and how to do it properly)

Back pain stopping you from getting fit? You need to read this.

Woman in warrior pose
Wellbeing

“Why does yoga make me feel all emotional?”

Ever cried during a yoga class? Here’s why.

Posted by
Ally Sinyard
Published
5 day beginner's pilates
Workouts

Improve posture, breath and core strength with this 5-step introduction to pilates

Your quick-start guide to low-impact strength.

Posted by
Miranda Larbi
Published
A woman in a low plank position doing a pilates workout
Workouts

4 pilates exercises that will build the strongest core of your life

Work your entire midsection with these strengthening exercises.

Posted by
Chloe Gray
Published
Chloe and Meeka on a reformer pilates class, doing a straddle pose and holding weights in their arms
Workouts

“Reformer pilates worked my core like never before”

How did these writers get on at their first machine-based pilates class?

Posted by
Chloe Gray
Published
Florie doing the single leg lift exercise on her floor for her neck pain
Workouts

“These are the 6 pilates stretches that helped ease my neck pain”

Working at a desk all day caused tension in one writer‘s neck and back. This is how she dealt with it...

Posted by
Florie Mwanza
Published
A woman in leggings and a sports bra doing a side plank with her back to the camera.
Workouts

Wait, what actually are your ‘core’ muscles?

It’s so much more than just your abs.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Not into crunches or planks? Try Reformer pilates for a stronger core

Everything you need to know about the core strengthening class.

Woman holding a plank position on a yoga mat
Workouts

The 3 pilates exercises you need to ease back pain

Strengthen and lengthen your core muscles.

Posted by
Chloe Gray
Published
woman working out in her living room
Workouts

This 30-day challenge will help you discover what type of exercise you like the most

From barre, to animal flow, to tai chi.

Posted by
Chloe Gray
Published
Being bad at sport doesn't mean being unfit
Strength

How to overcome fitness anxiety

Being "good" at sport and being fit are two very different things, as Izzie Price found out when she came across pilates during lockdown.

Posted by
Izzie Price
Published
Strength

I started exercising regularly for the first time and this is what helped me

There's one thing that made me enjoy working out

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Garmin