Posture

Posture, breaking news, photos, comments, social media posts on this topic.

  • how-to-relieve-tension-headaches
    Health

    Expert-approved ways to get rid of nasty tension headaches

  • Florie doing the single leg lift exercise on her floor for her neck pain
    Workouts

    “These are the 6 pilates stretches that helped ease my neck pain”

  • Anisha Joshi, osteopath, clicking Chloe's neck in a collage photo.
    Strength

    “How an osteopath helped me finally understand my back pain”

Latest Stories

Two women walking
Strength

These are the 7 most common walking mistakes to avoid

Walking more? Here's how to do it with correct form – from overstriding to not using your arms.

Posted by
Alice Barraclough
Published
woman lying in bed clutching stomach
Wellbeing

Is your bloating caused by bad posture?

Slouching is bad for so many reasons – but is gut health one of them?

Posted by
Florie Mwanza
Published
Woman doing crunching exercise in activewear against back drop with knees bent and arms extended out
Workouts

Improve your posture with this one trainer-approved core exercise

”It’s not just about working your abs – this move strengthens the deep core muscles too.‟

Posted by
Chloe Gray
Published
A woman working from home
Wellbeing

5 posture mistakes you’re making and how to fix them

And it doesn't include visiting an Osteopath.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

Improve your posture with these resistance band exercises

The antidote to sitting at a desk all day.

Physical signs you’re sitting at your desk wrong, and what to do about it
Wellbeing

Working from home is causing posture problems

Here's how to keep back, neck and shoulder pain at bay.

Posted by
Aiden Wynn
Published
Woman meditating
Strength

5 exercises that will improve your posture

Recommended by an osteopath.

Posted by
Aiden Wynn
Published
Strength training: 3 core exercises for better posture
Strength

Improve your posture with these 3 core exercises

Poor posture puts your core to sleep. Wake up your abs with this simple but effective workout.

Posted by
Miranda Larbi
Published
Strength

Neck and shoulders stretches for when you’ve been staring at a screen all day

Loosen aching muscles with these five moves.

Posted by
Aiden Wynn
Published