Posture

Posture, breaking news, photos, comments, social media posts on this topic.

Stretches for helping back ache

“I did yoga for 5 minutes every day over a month and it cured my bad back”

Posted by
Mollie Quirk
  • Exercises for rounded shoulders from working on a laptop
    Workouts

    3 quick exercises for strengthening desk-sore shoulders

  • A woman stretching her upper body in the gym
    Workouts

    This often-forgotten upper body muscle could be key to better posture

  • Why overpronating while running isn't a big deal
    Wellbeing

    If you overpronate while running, here’s why it’s not a bad thing

Latest Stories

how-to-relieve-tension-headaches
Health

Expert-approved ways to get rid of nasty tension headaches

Don’t let a headache catch you off guard again.

Posted by
Alice Porter
Published
Florie doing the single leg lift exercise on her floor for her neck pain
Workouts

“These are the 6 pilates stretches that helped ease my neck pain”

Working at a desk all day caused tension in one writer‘s neck and back. This is how she dealt with it...

Posted by
Florie Mwanza
Published
Anisha Joshi, osteopath, clicking Chloe's neck in a collage photo.
Strength

“How an osteopath helped me finally understand my back pain”

The link between back pain, posture, exercise and injury was seriously sobering for one writer.

Posted by
Chloe Gray
Published
Two women walking
Strength

These are the 7 most common walking mistakes to avoid

Walking more? Here's how to do it with correct form – from overstriding to not using your arms.

Posted by
Alice Barraclough
Published
Posted by
Florie Mwanza
Published

Is your bloating caused by bad posture?

Slouching is bad for so many reasons – but is gut health one of them?

Woman doing crunching exercise in activewear against back drop with knees bent and arms extended out
Workouts

Improve your posture with this one trainer-approved core exercise

”It’s not just about working your abs – this move strengthens the deep core muscles too.‟

Posted by
Chloe Gray
Published
A woman working from home
Wellbeing

5 posture mistakes you’re making and how to fix them

And it doesn't include visiting an Osteopath.

Posted by
Miranda Larbi
Published
Workouts

Improve your posture with these resistance band exercises

The antidote to sitting at a desk all day.

Posted by
Chloe Gray
Published
Physical signs you’re sitting at your desk wrong, and what to do about it
Wellbeing

Working from home is causing posture problems

Here's how to keep back, neck and shoulder pain at bay.

Posted by
Aiden Wynn
Published
Woman meditating
Strength

5 exercises that will improve your posture

Recommended by an osteopath.

Posted by
Aiden Wynn
Published
Strength training: 3 core exercises for better posture
Strength

Improve your posture with these 3 core exercises

Poor posture puts your core to sleep. Wake up your abs with this simple but effective workout.

Posted by
Miranda Larbi
Published
Posted by
Aiden Wynn
Published

Neck and shoulders stretches for when you’ve been staring at a screen all day

Loosen aching muscles with these five moves.