Posture, breaking news, photos, comments, social media posts on this topic.
Walking more? Here's how to do it with correct form – from overstriding to not using your arms.
Slouching is bad for so many reasons – but is gut health one of them?
”It’s not just about working your abs – this move strengthens the deep core muscles too.‟
And it doesn't include visiting an Osteopath.
The antidote to sitting at a desk all day.
Here's how to keep back, neck and shoulder pain at bay.
Recommended by an osteopath.
Poor posture puts your core to sleep. Wake up your abs with this simple but effective workout.
Loosen aching muscles with these five moves.