Posture

Posture, breaking news, photos, comments, social media posts on this topic.

  • woman lying in bed clutching stomach
    Wellbeing

    Is your bloating caused by bad posture?

  • Woman doing crunching exercise in activewear against back drop with knees bent and arms extended out
    Workouts

    Improve your posture with this one trainer-approved core exercise

  • A woman working from home
    Wellbeing

    5 posture mistakes you’re making and how to fix them

Latest Stories

Workouts

Improve your posture with these resistance band exercises

The antidote to sitting at a desk all day.

Posted by
Chloe Gray
Published
Physical signs you’re sitting at your desk wrong, and what to do about it
Wellbeing

Working from home is causing posture problems

Here's how to keep back, neck and shoulder pain at bay.

Posted by
Aiden Wynn
Published
Strong Women

5 exercises that will improve your posture

Recommended by an osteopath.

Posted by
Aiden Wynn
Published
strength-training-at-home-workout-core-exercises-HERO
Strong Women

Strengthen your core for better posture

Poor posture puts your core to sleep. Wake up abs with this effective workout.

Posted by
Miranda Larbi
Published
Posted by
Aiden Wynn
Published

Neck and shoulders stretches for when you’ve been staring at a screen all day

Loosen aching muscles with these five moves.