Protein

Protein, breaking news, photos, comments, social media posts on this topic.

  • A collage of Alice Miller and Nicola Adams
    Nutrition

    Plant-based athletes explain how to eat a vegan diet that supports your workouts

  • A woman gripping her stomach in activewear
    Nutrition

    Is protein powder responsible for your bloating and stomach pain?

  • A woman eating a pizza on her yoga mat
    Nutrition

    Is the traditional 30-minute post-workout ‘eating window’ really a thing?

Latest Stories

Overhed shot of different food groups
Nutrition

Macros 101: everything you need to know about proteins, carbs and fats

And how much attention you need to pay to each of them.

Posted by
Chloe Gray
Published
A woman cracking an egg into a pan
Nutrition

Does everyone really need to eat more protein?

The macronutrient is in everything, but who will really benefit from more of it?

Posted by
Chloe Gray
Published
Two glasses against purple background, with a spoonfull of collagen resting on the rim of one glass..
Nutrition

Could collagen be the key to a stronger body?

We asked an expert if the supplement can protect joints and build muscle.

Posted by
Chloe Gray
Published
A woman drinking a protein shake in the morning in her kitchen in activewear
Nutrition

An expert reveals the best time of day to eat protein (and it’s not when you’d expect)

Step away from the post-workout protein shake.

Posted by
Chloe Gray
Published
Summer recipes: 3 high-protein, vegan recipes from the Bosh team
Strength

3 high-protein, plant-based recipes from the Bosh team you need to try

Look no further for your dinner inspiration.

Posted by
Amy Beecham
Published
Red lentil wrap with aubergine and halloumi on a table
Fitness Recipes

This summer wrap is made from lentils for a high-protein twist

Try our latest Strong Bites recipe.

Posted by
Chloe Gray
Published
Vital Protein
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Vital Proteins
Power protein salad of chickpeas, kidney beans, quinoa and spinach on a plate.
Nutrition

This post-workout salad is packed with 30g of plant based protein

What's that about vegans not getting enough protein...?

Posted by
Chloe Gray
Published
High protein probiotic yoghurts the ultimate pre-gym snack
Strength

The best pre-workout snacks

Never hit the gym when you're hungry.

Posted by
Aiden Wynn
Published
High protein recipes
Strength

6 easy and nutritious recipes that the fitness team make again and again

From curried noodles to, yes, banana bread, these are the meals that the Strong Women team can't get enough of.

Posted by
Chloe Gray
Published